From I was 10 I was like to play tennis because it is very fantastic sport.
Of all the outdoor games, my most favorite is tennis from I was 7 years I like
this game because it is very fantastic game .
Racket, tennis ball, shoes, and a dress code are mandatory equipment for
the sport. Apart from player needs, the tennis court needs a net to separate
playing area of each player.
last time i play tennis is last month it was very challenge match and i won in
the match.
There are many benefits to tennis, including : lowering resting heart rate ,
blood pressure and improving metabolic function ,increasing bone density ,
lowering body fat ,improving muscle tone, strength and flexibility.
The object of the game is to maneuver the ball in such a way that the
opponent is not able to play a valid return.
Tennis is an Olympic sport and is played at all levels of society and at all
ages.
tennis is also a toilsome game and the practice of it keeps the players fit and
healthy physically. Excellent team spirit and sense of discipline can be
developed by joining and practicing this game.