Unit 2 Physiology of Fitness
Assignment 2
P3, P4 & M2
Describe and Explain the long-term effects of exercise on the Musculoskeletal,
Energy, Cardiovascular and Respiratory Systems.
BTEC National Diploma and Extended Diploma in
Sport
Physiology of Fitness
Responses to Exercise Workbook 2
NAME:…………………………………………………………………
1
Wednesday, 27 January 2021
BTEC Level 3 Extended Diploma in Sport (Outdoor Adventure)
Unit 2 Physiology of Fitness
Assignment 2
Describe the long-term effects of exercise on the musculoskeletal system and
energy systems.
Worksheet 3.1: For each system include all the long term effects.
Skeletal System
(There are 4 factors to consider for the skeletal system)
Muscular System
(There are 6 factors to consider for the muscular system)
Energy Systems
(Provide information on aerobic and anaerobic enzymes and using fat as a energy fuel)
2
Wednesday, 27 January 2021
BTEC Level 3 Extended Diploma in Sport (Outdoor Adventure)
Unit 2 Physiology of Fitness
Assignment 2
Explain the long-term effects of exercise on the musculoskeletal,
cardiovascular, respiratory and energy systems.
Worksheet 3.2: To achieve M2 you need to include more detail on each
system. How does each system impact on the body and how do they work
together efficiently?
3
Wednesday, 27 January 2021
BTEC Level 3 Extended Diploma in Sport (Outdoor Adventure)
Unit 2 Physiology of Fitness
Assignment 2
Describe the long-term effects of exercise on the cardiovascular and
respiratory systems.
Worksheet 4.1: Include what increases and what decreases as well as any
adaptations that may occur over time.
Description
Cardiovascular System
9 long term effects
4
Wednesday, 27 January 2021
BTEC Level 3 Extended Diploma in Sport (Outdoor Adventure)
Unit 2 Physiology of Fitness
Assignment 2
Assignment References
The Learner Declaration requires that all evidence submitted for this assignment is your own
and that you have clearly referenced any sources used in the work. Failure to do so is a
form of malpractice. Use this space to clearly reference all sources you have used.
Adams M et al – BTEC Level 3 National Sport (Performance and Excellence) Student Book
(Pearson, 2010)
5
Wednesday, 27 January 2021
BTEC Level 3 Extended Diploma in Sport (Outdoor Adventure)