SMART Goals
Include all of these things in your goals to
help you be more successful.
SPECIFIC
I'm going to meditate for five minutes, three days a week.
Instead of: " I'm going to work on my stress levels."
MEASURABLE
I'm going to walk twenty minutes a day.
Instead of: "I'm going to start working out."
ACHIEVABLE
I'm going to start walking around the block twice a week.
Instead of: "I'm going to run three miles every morning."
RELEVANT
Try and make sure your goals match the outcomes you want,
TIME-BOUND
I will eat one more serving of fruit for the next three days.
Instead of: "I'm going to start eating more fruit."