This Week’s Melody
To further your self-discovery and self-awareness this week place music notes ( ) or dots on the
music lines below. Each music note/dot will represent the tone/sound you chose to create in the
following subjects this week:
The top position of the music note/dot on the music lines below represents a high level of
fulfillment.
The middle position of the music note/dot on the music lines below represents a partial level
of fulfillment.
The bottom position of the music note/dot on the music lines below represents a desire for
further fulfillment.
Gratitude and Forgiveness: Level of thankfulness and forgiveness this week—gratitude and
forgiveness for myself and others, using the events that happened for me this week.
Health: Level of body nourishment this week—healthy lifestyle, exercise, nutrition, meditation,
quality of sleep, and so on.
Self-Investigation: Level of self-awareness this week—discovery, examination, and personal
development through reading and writing, expansion of personal knowledge, selfcommunication, and so on.
Creativity/Entertainment: Level of adventure, enjoyment of hobbies, art, laughter, amusement,
and so on this week.
Relationships: Level of communication this week—with family, friends, my community, and so
on.
Work/Education: Level of investment in work, career, homemaking (management of the
household), and education this week.