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Cashew - The Premium Nut - Haryali Organics

Cashew - The Premium Nut
It's not always that you crave snacks like chips, chocolate crackles or other types
of munchies that are deep-fried in unhealthy oils & sprinkled with enormous
amounts of salt. Sometimes it's better to have something gratifying &
wholesome. Why not a bowl of Cashews then?
We certainly do have healthier & tastier options in the market but not all of them
cater to our needs. Some of them would be exorbitantly priced, while some might
not be accessible in our localities. Cashew is one of those options. Cashew from
Goa tastes different from other variants hence it's lesser available in other states.
But what makes Cashew so dear to us? Is it the nutty flavour, the crunch, or the
tendency to fill our stomachs with a handful amount? Well, it's everything. Many
would admit that cashews taste better than other dry fruits like Almonds &
Walnuts even if the nutritional parameters differ.
Cashew Origin
The nut is said to be cultivated in Brazil initially, & then introduced to India. The
nut is taken out from fruit then processed to get rid of contaminants. Best Organic
Store in Delhi.
Cashew nuts Health Benefits
1. Promotes heart healthA fistful of nuts a day as part of a low-fat diet may reduce the risk of heart
disease. Since cashews are dense in calories, it's always better to keep a watch on
the quantity, as lesser is always better. Consumption of cashew lessens oxidative
stress & promotes heart health.
2. Prevents heart diseaseThe consumption of cashews on a regular basis and limited manner may help in
avoiding blood diseases. Cashew nuts are rich in copper, which plays an important
role in the elimination of free radicals from the body. Copper deficiency can lead
to iron deficiencies such as anaemia. Thus Copper in small amounts is necessary
for nutrition.
3.Dietary Fibres in abundanceCashew nuts have a great percentage of dietary fibres like oleic acid and palmitic
acid that the body requires in certain amounts. These fibres are not produced by
our body hence they need to be consumed externally, & Cashews are a good
source of these compounds. Dietary fibres help digest food better, however,
excessive consumption may cause bloating and significant intestinal gas
4.Good for the skinCashew oil works wonders on skin by providing lustre & clarity by removing
blemishes & dark spots. The high percentage of selenium in cashews is not only
good for your skin but helps prevent cancer as well
5.Keeps hair healthy & shinyConsuming cashews & applying cold-pressed Cashew oil keeps the scalp healthy.
Presence of linoleic and oleic acids also provide a silky- smooth texture to the hair
& removes frizz.
Serve them after roasting them slightly after sprinkling a pinch of salt to
make them more delicious.
Garnish delicacies like Kheer, puddings, Biryanis, & curries.
Use to make sweets like Kaju Katli & Gajar ka Halwa.
Apply crushed cashew nuts with maple syrup for topping over pancakes.
Interesting Fact:
Cashew nuts are actually the seeds of the Cashew apple. Unlike other fruits, these
seeds are discernible as they're placed in the bottom of the fruit & can be
detached easily. Cashew balm is the outer covering of these seeds, which needs
to be removed before consumption.
1. How many Cashews should I eat per day?
It's suitable to consume at least 4-5 pieces per day. It can exceed till 10, but not
more as it has certain compounds that can lead to weight gain if consumed
2.Should I eat raw or roasted Cashew?
Studies suggest that processed Cashew is much healthier than raw ones. So it's
better that you consume after roasting raw cashew at home or steamed ones that
are commercially available.
3.Are Cashews bad for health?
Contrary to the popular belief that it can make you gain fat, a considerable
amount of cashews in your diet can provide you with many health benefits.
Indubitably cashews are rich in nutrients & delectable, as they provide the body
with the required nutrients & compounds that are necessary for maintaining the
growth & well being.
Albeit they're nutritious, it is always mandatory to consume them in limited
quantities as the effects might get reversed.
Cashews should always be bought from certified sources for enhanced health
Buy Cashews Online
Haryali provides legitimately processed Cashews that are not only tasty but also
good for health.