MENU EXCHANGE DIET CALCULATIONS
Using the following menu, the reference Exchange Food list and Exchange chart; determine the correct
number of exchanges provided in the meal. Use the chart to calculate total calories and macronutrient
distribution. (%Carb, % Protein, % Fat)
Breakfast
1 cup Oatmeal
1 tsp butter
¼ c Blueberries
1 cup 2% milk
Lunch
4oz deli chicken
2 sliced whole wheat bread
1 Tbs mayonnaise
1 slice swiss cheese
½ c carrot coins
½ c red grapes
Supper
4 oz broiled salmon
1 cup salad greens
1 c broccoli
2/3 c steamed rice
1 tsp butter
1 c 2% milk
1 Tbs Ranch Dressing
Snack
1 small apple
1 Tbsp Peanut butter
Food
Total
Breakfast Lunch
Amount
Milk
Veg
Fruit
Starch
Meat
Fat
Total
Calories
% Calories from
Supper Snack
CHO
PRO
FAT
KCALS