Make your bed immediately (15 seconds)
Don’t support their laziness
Focus on the actual problem
List the downsides and upsides for renewed motivation.
motivation of others
Monitor that self-talk
Get real with yourself
1
Don’t expect yourself to be perfect
You are overwhelmed by the situation
3
Be polite but firm in your communication
Design the path of least resistance
You have a fear of failure or achievement
Create a checklist of the goals you want to accomplish
Learn mindfulness
Know that the work is worth it
Make your goals manageable
Unclutter your life
Use positive instead of negative self-talk
Jump out of bed
overcome
laziness
Force yourself
Focus on your strengths
Get more exercise
Avoid sugary and high-fat foods
Avoid The Elevator And Take The Stairs
Listening to your inner critic
Walk At Least Once A Day for 15 to 20 Minutes
Old Habits Die Hard
Become More Active In Sports
Use your strengths
Don't give up
Get a partner
Avoid distraction
Leave yourself an easy task for the following morning
Switch up your work environment
Take up an Active Hobby
4
2
Don’t Sit At Your Desk All Day
Workout At Home – In Bed!
Set a 10-minute alarm
Swap 'have to' for 'want to'
Stand up at least every hour
Run for just one song
Get a to-do list
take a cold shower
,
,