FACS
Food, Nutrition, and Wellness
Chapter 1 Wellness and Food Choices Study Guide
What are some things that good health can improve?
A ________________ is an element that contributes to a particular result.
The key to overall health is a healthful __________________.
A healthy lifestyle should include the following three things:
1.
2.
3.
List the guidelines to promote good physical health. (12)
Good physical health leads to good emotional and mental health.
What are some of characteristics of an emotionally healthy person?
You CAN’T avoid STRESS!!!
_______________________ stress can have negative side effects to your body.
What are some mental things you can do to handle stress better?
Social health involves your __________________ with other people.
What are three things you can do at school to have good social health?
1.
2.
3.
The two factors that affect the types of foods you eat are:
1.
2.
True or False:
Eating together helps family members eat healthier. __________
Research shows that sharing meals with family members increases the risk of
unhealthy behaviors such as smoking, using drugs or alcohol. __________
What is the difference between hunger and appetite?
Are flavor and taste the same? ______________
What is another name for taste buds?
List the 8 steps for achieving your goals of good health.