6 Important Weight Lifting Equipments
for Strong Muscle Training
• There are a lot of options which confused you to how to start
Muscle Training which gives you more strength. When you go
to the gym there are so many Weight Lifting Equipment,
stretching, various types of Dumbbells etc. if you not sure
about how to use them for proper training. So for that first,
you need to make a proper plan to use this equipment. Every
person has their different fitness goals as per their routines.
Here we will share some basic but important weight lifting
equipment you need to use during Muscle Training.
• In Muscle Training there are two main types of Gym
Equipment – Free weights such as dumbbells, barbell etc. And
other is weight lifting machines. We will also share some
safety Gear Equipment you must need to use while Weight
Lifting Equipment as well.
Dumbbells
• It is one type of small barbell which length is around 10-15
Inches. you can use this equipment also single and doublehanded. Dumbbells come with many options of its material,
sizes, weights and structure. Generally, dumbbells weight
start from 5 pounds to 100 pounds. There are very useful
for home Gym Equipment.
• Pull-Up Bar: This is a very common but very important part
of Muscle training equipment. It comes with multiple Grip
Options, most useful are straight bar and neutral Grip in
which palms face each other.
Barbell
It is a very basic and important part in Muscle Training, it
has a Long iron bar around 5 to 7 Feet and weight plates are
placed on its both ends’. You have to pick used both of your
hands during exercise with a barbell, it comes with various
types some them are used to for very small weight lifting
and some of those are used in International heavy weight
lifting competitions which very come with heavy-duty bars
and can handle a lot of weights. Barbells are used in bench
presses, deadlifts and squats. Liftdex also provides a
standard barbell which is perfect for you Home Gyms. But
we also request you this type of equipment does not use
without safety gear and a second person helps especially
with heavy ones.
• EZ Curl Bar: This equipment is especially used for bicep
and triceps exercises. It comes with short length compared
to the barbell and angular hand grips. It distributes the
stress of wrists when lifting, which in simple barbell does
not.
• Tricep Bar: Tricep is Equipment shapes Oval having two
hand Placements that are parallel. Its name also sounds like
used in multiple Exercise. It also used for muscle workout
with different angles and it distributes the stress to the
whole hand.
Arm Blaster: It is a Metal bar which flat from middle
and curved from its both ends, which is 6 inches wide
and 2 feet long. It helps to maintain the body
momentum and make sure for weight distributes equal
on muscle.
Note:
We want to share with you Some Important precautions
before weight lifting equipment exercise, please do not
try it without any safety gear equipment. Do not use
very heavyweight alone without any support person.
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