Free Mindfulness-Based SelfCompassion Program:
Introduction Session
Monday, September 16th, 12:00 pm - 1:00 pm
Location: Mission Bay, Rock Hall
• Reduce anxiety and stress
• Increase mental resilience and
distress tolerance
• Increase happiness and job focus
This event is an introduction session for
the full 8-week free Mindfulness-Based
Self-Compassion Program being held at
Mission Bay (Room TBD)
on
• Handle difficult emotions with
Mondays
greater ease
• Decrease self-defeating patterns
12:00 pm - 1:00 pm
such as self-criticism and blame
The group will be open to all UCSF faculty, staff, residents, postdocs, and clinical
fellows.
Program will be led by FSAP counselors
David Shoup, Ph.D. and Jessica Allanson, Ph.D.
Faculty & Staff Assistance Program
Filename:
Mindfulness Course-Flyer MB 2019.docx
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