Social Networks addictions Currently, the platforms for socializing are part of our daily life and they have improved the way that we are inform about things and how we communicate with other people. But sometimes the frequently use of social networks can be dangerous because we are able to be addicted. This dependence cause: sleep deprivation, loss of the notion of time and constantly impulsive check of social networks. If you sleep less of 5 hours every day and do not want to sleep only for to be connected, you might have sleep deprivation. This can be considerate on of the most serious symptom because you feel the needy for to be connected to social networks and not sleep well can be bad for your health. For example: depression, fatigue and irritability in your mood. When you rest the importance to activities that before were important for you and increase the time on social network you are losing of the notion of time. Although you try to disconnect of social networks you cannot do it. With this problem, people lost the capacity for kwon how many hours has passed, also the performance in your studies or work can be affected. In case that you constantly check your social platforms in an impulsive way in moments that you should be talking with your family, friends or with other people you have an addiction problem. This symptom express anxiety for know if there is notifications or replays in the post. Sometimes imaging that cellphone is vibrating for that some people check their cellphones every minute. In conclusion does not mean that you have to live without social networks but we can prevent the addiction with some helpful practices in our daily routines for example: do a schedule for when we can connect to social networks, deactivate the notifications. If you do those things but not feel that is helping you, in that case you have to look for a professional help. Only in that way you can avoid the social network addition and live a healthy life.