1. FARTLEK TRAINING
Involves exercising by varying the time, distance, effort and
terrain. It usually involves a mixture of running, jogging &
walking.
2. INTERVAL TRAINING
Involves bursts of
exercise followed by periods of rest or walking
3. CIRCUIT TRAINING
A series of different exercises completed for a certain amount of
time, after one another.
4. WEIGHT LIFTING
Involves shifting weight to increase the strength of muscles using a
programme of repetitions and sets.
5. CROSS TRAINING
Combines different methods of training e.g. games, aerobics and
athletics and is adaptable to a variety of situations aiming to
increase overall performance.
6. CONTINUOUS TRAINING
Involves exercising the body at a moderate rate keeping the pulse
at a constant level without periods of rest.
7. AN EXAMPLE OF
CONTINUOUS TRAINING
IS
8. DURING INTERVAL
TRAINING YOU CAN
CHANGE THE
9. AN EXAMPLE OF
FARTLEK TRAINING IS
10. AN EXAMPLE OF
INTERVAL TRAINING IS
Jogging or biking slow to moderate level for 30 minutes
Speed, distance, time
Sprinting up hill, jogging downhill, walking on flat, sprinting on
flat, jogging up hill.
Sprint for 30 secs, jog for 30 secs, walk for 1 minute, sprint
for 30 secs rest for 2 minutes
11. AN EXAMPLE OF
CIRCUIT TRAINING IS
12. AN EXAMPLE OF CROSS
TRAINING IS
13. AN EXAMPLE OF
EXERCISES AT A CIRCUIT
SESSION
6-10 mini exercise stations, spending approx 30 secs at each
station with 2 minutes rest in-between
Aerobics on Monday, football on Wednesday, gym session on
Friday, jogging on Sunday
Press ups, skipping, sit ups, burpees
14. CONTINUOUS TRAINING
IMPROVES YOUR
Aerobic fitness
15. INTERVAL AND FARTLEK
TRAINING IMPROVE YOUR
Aerobic and anaerobic fitness
16.WEIGHT TRAINING CAN
DEVELOP YOUR
17. THE 2 TYPES OF WEIGHT
LIFTING ARE
Strength and muscular endurance
Free and machine