Done by: Sagymbai Zhamila Alimkhan Malika Turmaganbet Baldana Bizhankyzy Aydana Usually there are the following forms of cultural shock: * Tension due to the efforts made to achieve psychological adaptation; * The feeling of loss due to the deprivation of friends, their position, profession, property; • The feeling of loneliness (rejection) in a new culture that can be transformed in denial of this culture; • About violation of role expectations and selfidentification; * Anxiety that turns into resentment and disgust after realizing cultural differences; • The feeling of inferiority due to the inability to cope with the situation. Cultural diversity Communi cation The range of symptoms of cultural shock Stress Alcoholism Psychosis Suicide Emotional disorders One or another kind of cultural shock can develop from several months to several years, depending on the individual characteristics of the personality. Learn as much about your host country as possible Make friends with fellow travelers and locals In Rome do as romans do Set goals and explore. Home,sweet home Country Problem Solution Brazil Skimpiness of the bikinis Do not pay attention to how other people are dressed. Try to find a place where there are few people. India The dirt Try to avoid dirty places. Keep antibacterial hygiene products in your bag. China Lack of personal Make your own cozy corner where you can relax.Try to Food The portions in America call for prayer British people queue up when waiting for a bus. When you travel, remember that a foreign country is not designed to make you comfortable.It is designed to to make its own people comfortable. The mechanism of the development of cultural shock was first described in detail by Oberg, who argued that people go through certain stages of experiencing cultural shock and gradually achieve a satisfactory level of adaptation. The first stage is called “honeymoon”: people are full of enthusiasm and hope. In the second stage, the unusual environment and culture begin to have a negative impact. At the fourth stage appears an optimistic attitude. The third stage is critical, as the culture shock reaches its maximum. At the fifth stage is achieved complete adaptation to the new culture But Stephen Rinesmith has the following cultural shock phases: I. Arriving in a foreign country, primary anxiety. II. Primary euphoria. III. Culture shock. IV. Surface adaptation. V. Depression-frustration. VI. Adoption of a foreign culture. VII. Homecoming and repeated anxiety. VIII.Secondary euphoria. IX. Reverse culture shock. X. Reintegration into your culture Expectations Melancholy Psychological determination of the stages of cultural shock Pleasure Frustration Portability Think positive Create a blog or keep a diary Do sports. Communicate as much as possible Ask your relatives to send you letters and packages. Do not give up on hobbies and habits. Think of yourself as a tourist. Realize the existence of the problem Increasing positive factor Reducing conflicts Those who had previously had experience of living in another country will be able to adapt to cultural features more quickly. Ruben: from Portugal to China Ruben’s advice: Learn the local language.I recommend that you learn at least basic words and phrases in the language of the country you go to. Exchange Student Tips Isabelle: from Switzerland to the USA Isabelle's advice: Stop questioning everything. At first I treated everything as “they” do, but in the end I met wonderful people and learned how to go with the flow. Juan: from Colombia to the UK Juan's advice: Accept the differences! For example, I learned to treat the weather with understanding, since it was very different from my hometown and simply did not give me rest. Casia: from Poland to Peru Casia’s advice: Do as local. I learned not only to negotiate, which is a very useful skill in traveling, but also to improve my knowledge of Spanish. Before you leave home, research your host country so you feel prepared. When you first arrive, write down what you love about your host country. Talk to everyone. Be a social butterfly. Speak Have to friends and family back home often. goals for your study abroad trip.