Vietnamese Food Guide:
1) Vegetables (50%)
 Water Spinach Sauté with garlic and Bean Sprouts
 Hard-boiled Broccoli and Cauliflower
 Sauté Potato
 Hard-boiled Cabbage
 Hard-boiled Spinach
2) Protein Foods (25%)
 Sauté Beef (with water spinach)
 Hard-boiled egg
 Deep-fried Tofu with Tomatoes
 Pan-seared Salmon with Lemon Butter
3) Grain Food (25%)
 Rice