Uploaded by babajoshi


Meditation is a practice where we use a technique, such as focusing
our mind on a particular object, thought or activity, to achieve a
mentally clear and emotionally calm state.
Meditation has been practiced since ages in numerous religious
traditions and beliefs. Since the 19th century, it has spread from its
origins to other cultures where it is commonly practiced in private and
business life.
Meditation may be used with the aim of reducing stress, anxiety,
depression, and pain, and increasing peace, perception,] self-concept,
and well-being. Meditation is under research to define its possible
health benefits on psychological, neurological, and cardiovascular and
other health related ailments.
Let me explain the technique of meditation.
1. Sit or lie comfortably. The best posture is to sit. Preferably select
a place where there is no noise. Close your eyes.
2. Make no effort to control the breath; simply breathe naturally.
3. Focus your attention on the breath and on how the body moves
with each inhalation and exhalation. Notice the movement of
your body as you breathe. Observe your chest, shoulders, rib
cage, and belly. Simply focus your attention on your breath
without controlling its pace or intensity. If your mind wanders,
return your focus back to your breath.
4. Once you are able to concentrate on your breathing shift your
focus on an object and preferably a picture or idol of GOD.
5. The duration of mediation can be increased gradually on a daily,
weekly or monthly basis.
The more we meditate the more we can focus on our daily activities. It
is observed that Students good at meditation are good at studies. The
other biggest advantage of mediation is it calms your mind and you will
never get angry on anyone or anything.
So let’s all practice mediation.