Dribbling and passing
BY: Nickolas, Trevor and Jason
Equipment
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Time: Whole class
One ball per person
Cones
Pinnies
2laps around the gym
Start with stretching 5mins
10 push-ups
10 sit-ups
Basketball warm-up game: 5mins
Each student will have a ball, the objective of the game is to use your ball to knock someone else’s ball out of their grip when they
are dribbling, students must remain dribbling the whole time. Once your ball is knocked out of your hand you go to the side of the
gym and jog on the spot.
Teach students proper dribbling Technique 2mins
How to hit the ball with their hand and where to hit it on their hand
Practice 15mins
Practice stationary dribbling with dominant hand then switch to non-dominant hand and after that cross ball from hand to hand
Dribbling half court dominant there and back
Dribbling to half court non-dominant there and back
Do last to steps but backwards
Dribbling to half court there and back crossovers
Demonstrate bounce pass and chest pass 2mins
Practice 10mins
Find partner with similar ability to you and practice chest pass then bounce pass
Demonstrate three-man weave 2mins
Practice three-man weave 10mins
Line students up in three lines balls in middle line
Cool down
Stretching for remaining time