MUSCULAR ENDURANCE – TWO
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
NORMAL PRESS-UPS.
NORMAL SIT-UPS.
SQUATS.
X-THUMBS PRESS-UPS.
CRUNCHES.
KNEES TO CHEST.
WIDE-ARM PRESS-UPS.
V-SITS.
SQUAT THRUSTS.
BURPEES.
A.
SET UP A SQUARE 80 METRE
RUNNING AREA WITH A MAT FOR
EACH INDIVIDUAL AT ONE END.
WARM UP.
10/15/20 FOR EACH EXERCISE
(DEPENDENT ON FITNESS LEVEL).
START WITH EXERCISE No.1 THEN
RUN AROUND SQUARE.
THEN EXERCISE No.1 FOLLOWED BY
No.2 THEN RUN AROUND SQUARE
ETC.
TIME SESSION.
WARM DOWN.
B.
C.
D.
E.
F.
G.