Seems Like Stress
Identify a situation where you felt stressed or anxious this past week:
What did you feel like? How did it make you feel?
What were your thoughts?
What did you do about it?
What would you do differently in the future?
FC11 Principles of Family and Human Services
Summer 2017
Think about how to cope with and prevent the distress you identified in the questions above.
Describe specific actions for coping with distress in selected spaces below. Try to fill in all the
spaces but if you cannot, do as many as you are able.
Then turn to your partner and share your responses.
Exercise
Nutrition
Sleep
Avoiding Stimulants –
caffeine, energy
drinks, etc.
Support System
Nurture-Self
Good Time
management skills
Relax
Other:
FC11 Principles of Family and Human Services
Summer 2017