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Institution: Wesleyan University
Coach: Holly Wheeler
Name of Drill: Warmup-Train tag
Description of Drill: ,QJURXSVRIWKUHHRUIRXUSOD\HUVZRUNRQWKHLUFRPPXQLFDWLRQVKLIWLQHVVDQGDJLOLW\ZLWKDIXQ
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Equipment Needed: 1RQH
Skills Emphasized:
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Diagram of Drill: ,QDJURXSRIWKUHHWZRSOD\HUVDUHWKHWUDLQVWDQGLQJLQVLQJOHILOH2QHSOD\HUKDVKHUKDQGV
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WHDPPDWHZKHUHWRJRZKLOHDOVRSK\VLFDOO\PRYLQJKHUDURXQGDQGDYRLGLQJWKHWDJ7KH
JDPHVKRXOGEHUHVWULFWHGWRD[DUHDQRFRQHVDUHQHFHVVDU\EXW\RXGRQµWZDQWWKHP
UXQQLQJDURXQG(PSKDVL]HODWHUDOPRYHPHQWVWD\DZD\IURPWKHWUDLQEDFNLQJXS
,IWKHUHLVDIRXUWKSOD\HUPDNHWKHWUDLQORQJHU²WKLVPDNHVLWPXFKPRUHGLIILFXOWIRUWKHWDJJHU
7KLVFDQDOVREHGRQHLQDFLUFOH6RZLWKDJURXSRIIRXUWKUHHSOD\HUVIRUPDFLUFOHKROG
KDQGVRUOLQNDUPVDQGRQHRIWKHSOD\HUVLQWKHFLUFOHLVGHVLJQDWHGWREHWDJJHGE\WKHWDJJHU
7KHFLUFOHURWDWHVEDFNDQGIRUWKDVWKHWDJJHUWULHVWRUXQDURXQGEDFNDQGIRUWKFKDQJLQJ
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Institution: Queens College
Coach: Patricia Bonagura & Staci Passafiume
Name of Drill: Tag Team Relay
Description of Drill: 6HSDUDWH\RXU VTXDG LQWRWRHYHQWHDPVEDVHG RQ\RXUVTXDGVL]H
+DYHRQHJLUOIURPHDFKWHDPOLQHXSVWDUWLQJ RQWKHWHQ\DUGPDUNIURP WKHUHKDYHWKH
UHPDLQGHU RIWKHJLUOV OLQHXSWHQ\DUGVIURP ZKHUHWKHILUVWJLUOVWDUWHG(DFKWHDPVKRXOG
KDYHQLQHJLUOVHYHQO\ GLVWULEXWHG IURPWKHWHQ\DUGPDUNDQG RQ:KHQWKHFRDFKEORZVWKHLU
ZKLVWOHWKHJLUOVWDUWLQJDWWKHHQG OLQHZLOOVSULQW DRQHKXQGUHG DQGWHQ\DUGVSULQWXSWRKHU
WHDPPDWHDWWKHWHQ\DUGPDUN$W HYHU\PDUNHDFK SHUVRQZLOOEHGRLQJDGLIIHUHQWDFWLYLW\
LHSODQNVVLWXSVSXVKXSVMXPSLQJ MDFNVHWF«2QFHWKHLUWHDPPDWH DSSURDFKHV WKHP
WKH\ZLOOVWDQGXSDQGVSULQWWRWKHQH[W \DUGPDUNGRPLQR HIIHFW7KHGULOOZLOOFRPHWRDQ
HQGZKHQ WKHSHUVRQZKRZHQWILUVWLVEDFN LQWKHVSRW VKHVWDUWHG7KLVLVDFRPSHWLWLYH UHOD\
UDFHORVLQJWHDPZLOOKDYHWRFRPSOHWH DQDGGLWLRQDOWDVN DWWKHGLJUHVVLRQ RIWKHFRDFK ā
Equipment Needed: ,QDGGLWLRQWRWKHVWDQGDUG HTXLSPHQW QHHGHG DWDQHYHU\GD\ SUDFWLFH
2QHFRQHWRJLYHWKHDWWDFN DPDUNRQZKHUHWREHJLQ
Skills Emphasized:&RPPXQLFDWLRQ
Diagram of Drill: !
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Institution: Pfeiffer University Coach: Chelsea Marshall Name of Drill: 10R/10L Rapid Fire Description of Drill: <RXKDYHVKRRWHUVRQHLWKHUVLGHRIWKHPHWHUHDFKZLWKEDOOV7KLV
LVDUDSLGILUHVKRRWLQJGULOOWKDWPDNHV\RXUJRDOLHKDYHWRDGMXVWWKHLUDQJOHDQGPDNHDVDYH
YHU\TXLFNO\7KHILUVWVKRRWHUWDNHVDVKRWDVVRRQDVWKHEDOOLVRQQHWWKHVHFRQGVKRRWHULV
VKRRWLQJ7KHJRDOLHPXVWPDNHWKHVDYHDQGLPPHGLDWHO\ILQGWKHRWKHUVKRRWHUDQGJHWWRWKH
QH[WVKRW
Equipment Needed: VKRRWHUVEDOOVJRDODQGDJRDOLH
Skills Emphasized: KDQGH\HFRRUGLQDWLRQTXLFNDGMXVWPHQWRIDQJOHVJHWWLQJUHVHWTXLFNO\
DIWHUDVKRWZRUNLQJRQEHLQJUHDG\RIIDUHERXQG
Coaching Points of Emphasis: 0DNHVXUH\RXJRDOLHLVQRWKHVLWDWLQJDIWHUDVDYHVKHQHHGV
WRUHDOL]HWKDWLPPHGLDWHO\DIWHUDVKRWVKHPXVWEHUHDG\IRUDQRWKHURQH6KHQHHGVWRPDNH
WKHVDYHDQGULJKWDZD\FRPHDFURVVWKHFUHDVHIRUWKHQH[WVKRW3D\DWWHQWLRQWR\RXUJRDOLHV
EDODQFHVRPHJLUOVZLOORYHUUXQWKHVHVDYHVIURPVLGHWRVLGHDQGEHYHU\RIIEDODQFHG7KH\
QHHGWRNHHSWKHLUPRYHPHQWVFRQWUROOHGDQGEDODQFHGWREHUHDG\IRUWKHQH[WVDYH
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Institution: Pfeiffer University Coach: Chelsea Marshall Name of Drill: Color Drill (GK drill)
Description of Drill: <RXQHHGVKRRWHUVRQDWWKHWRSRIWKHPHWHUDQGWKHRWKHUDW;7KH
SOD\HUDW;KDVORWVRIEDOOVWKDWDUHGLIIHUHQWFRORUVRUWRPDNHLWPRUHGLIILFXOWZKLWHEDOOVZLWK
GLIIHUHQWFRORUEDQGVDURXQGWKHP7KHSOD\HUDW;IHHGVWRWKHVKRRWHUDWWKHWRSRIWKH
0HWHUDQGWKH\WDNHWKHVKRWRQJRDO7KHJRDOLHPXVWPDNHWKHVDYHDQGDVVKHLVPDNLQJWKH
VDYHFDOORXWWKHFRORURIWKHEDOOWKDWLVEHLQJVKRW
Equipment Needed: %DOOVWKDWDUHGLIIHUHQWFRORUVRUKDYHGLIIHUHQWFRORUHGULQJVDURXQGWKHP
VKRRWHUV
Skills EmphasizedLWIRUFHV\RXWRIRFXVRQWKHEDOODQGQRWWKHVWLFNLWDOVRIRUFHV\RXWR
ZDWFKWKHEDOODOOWKHZD\LQWR\RXUVWLFN
Coaching Points of Emphasis: <RXVKRXOGIRFXVRQWKHJRDOLHWXUQLQJDQGILQGLQJWKHEDOO
TXLFNO\7RRRIWHQDJRDOLHZLOOWXUQDQGILQGWKHVKRRWHUDQGQRWVSHFLILFDOO\WKHEDOODQGWKHQLV
QRWUHDG\IRUWKHVKRW$OVRHPSKDVL]HWKHJRDOLHIDOORZLQJWKHEDOODOOWKHZD\LQWRKHUVWLFN
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Institution: Penn State Coach: Amy Altig
Name of Drill: Goalie Drills
Description of Drill: Empty Stick with tennis balls:
x 8VHWKHHPSW\VWLFNVRZKHQ\RXPDNHWKHVDYHWKHWHQQLVEDOOLVKLWWLQJ\RX0DNHVXUH
\RXDUHZHDULQJDKHOPHW+DYHVRPHRQHWRVVWKHEDOOVWR\RX
x )RFXVRQKDYLQJ\RXUERG\DQGKHDGEHKLQGWKHVWLFN2QKLJKVDYHV\RXZDQWWKHEDOO
WRKLW\RXVTXDUHLQWKHKHOPHW:KHQWKHEDOOLVPLGWRORZ\RXZDQWWKHEDOOKLWWLQJ\RXU
ERG\EXW\RXZDQW\RXUH\HVEHKLQGWKHEDOO
Upside down stick with tennis balls:
x 7XUQ\RXUVWLFNXSVLGHGRZQVRWKHEXWWHQGLVXS+DYHVRPHRQHWRVVWHQQLVEDOOVDW
\RXPLGWRKLJKKHLJKW
x )RFXVRQWKURZLQJ\RXUKDQGVRXWDWWKHEDOOEXWWKHQEUHDN\RXUZULVWVDV\RXPDNH
FRQWDFWZLWKWKHEDOOVRWKHEDOOIDOOVWRWKHJURXQGLQIURQWRI\RXLQVWHDGRIIO\LQJ
DZD\.HHS\RXUKHDGDQGERG\EHKLQGWKHEDOODWDOOWLPHV
x <RXFDQSXWDWDUJHWDUHDRXWDURXQGWKH*.WRKDYHKHUIRFXVRQNHHSLQJWKHWHQQLV
EDOOVZLWKLQWKHDVVLJQHGDUHD
Equipment Needed: 6WLFNFDQEHDILHOGVWLFNZLWKRXWVWULQJLQJ
7HQQLVEDOOV
Skills Emphasized:
Empty Stick with tennis balls:
)RFXVRQKDYLQJ\RXUERG\DQGKHDGEHKLQGWKHVWLFN
Upside down stick with tennis balls:
)RFXVRQWKURZLQJ\RXUKDQGVRXWDWWKHEDOOEXWWKHQEUHDN\RXUZULVWVDV\RXPDNHFRQWDFW
ZLWKWKHEDOOVRWKHEDOOIDOOVWRWKHJURXQGLQIURQWRI\RXLQVWHDGRIIO\LQJDZD\
Diagram of Drill: Coaching Points of Emphasis: !
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Institution: Allegheny College
Coach: Mary Lambert
Name of Drill: Pre-Shots Goalie Warm-Up
Description of Drill: $VHULHV RIGULOOVWRSUHSDUH JRDOLHV IRUVKRWV)RFXVLQJ RQIRRWZRUN
KDQGH\H FRRUGLQDWLRQ DQG RYHUDOO TXLFNQHVV
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Equipment Needed:*RDOLH HTXLSPHQW ODFURVVH EDOOV WHQQLV EDOOV:DOO 1HHGHG
Skills Emphasized:4XLFNQHVV RIIRRWZRUN WR DSSO\ WRVWHSSLQJ WR DVKRWZLWK DODFULW\ +DQG
H\HFRRUGLQDWLRQ SXQFKLQJ KDQGV WREDOODQGIROORZLQJ ZLWKH[DJJHUDWHG VWHS
Diagram of Drill:$OORIWKHVH GULOOVVKRXOG EHGRQHEHIRUH WKHWUDGLWLRQDO ZDUP XSZLWKVKRWV
*HW\RXUJRDOLHV PRYLQJ JHWWKHPIRFXVHG RQWKHLU KDQGV DQGIHHW DQGXOWLPDWHO\ UHDG\ IRU
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6QDNH -XPSV 7ZRIHHWWRJHWKHU MXPSLQJ IRUZDUG VLGH PLGGOH VLGH
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DIDVWILUVWKDQGWRFDWFKWKHEDOO 0DNH VXUHJRDOLHV DUHUHVHWWLQJ LQRUGHU WRNHHS
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)LQG DZDOOSHRSOH QHHGHG*RDOLH VWDQGV LQIURQW RIZDOOGSHUVRQ VWDQGV EHKLQG
ZLWK PXOWLSOH WHQVEDOOV UHDG\WRWKURZ DJDLQVW WKHZDOO *RDOLHPXVW SXQFK KDQGV WR
EDOODQGVWHSWRDVZHOO7KHJRDOLH GRHVQ
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ZLWKDQXQSUHGLFWDEOH ERXQFH :RUNLQJ RQTXLFNQHVV RIKDQGV
Coaching Points of Emphasis: 7KHVH GULOOVVKRXOG EHGRQHTXLFNO\ DQG DFFXUDWHO\ 7KHVH
VKRXOG EHGLIILFXOW IRUWKHJRDOLHV DWILUVWEXWDVWKH\ DUHIDPLOLDUL]HG ZLWKWKHWHPSR LWZLOO
EHFRPH HDVLHU DQG ZLOOWUDQVODWH WRWKHLUHIIRUWV LQWKHJRDO
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Institution:
Coach:
Name of Drill:
Princeton
Chris Sailer
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Description of Drill: &RDFKUROOVRXWDEDOOEHKLQGFDJHWRDFWLYDWHSOD\*.LQIURQWRIWKH
FDJHUDFHVDIWHULWWRJDLQSRVVHVVLRQ$WWDFNHUVVWDQGLQJVKRXOGHUWRVKRXOGHUDWWKHFHQWHU
RIWKHFUHDVHSXUVXHWKHEDOOWU\LQJWRJDLQSRVVHVVLRQRUIRUFHD*.WXUQRYHU'µVDWWKH
KDVKHVEHFRPHDFWLYHRQFHWKHEDOOLVWRXFKHGE\WKH*.RUDQDWWDFNHUJLYLQJWKH*.RSWLRQV
IRUDFOHDU7KHKLJKDWWDFNHUDWWKHMRLQVKHUWHDPPDWHVRQWKHULGH,I'JDLQVSRVVHVVLRQ
WKH\FOHDULWWRWKHFRDFKGHFLGHV,I$JDLQVSRVVHVVLRQDWDQ\WLPHWKH\WUDQVLWLRQ
LPPHGLDWHO\WRJRDO&RDFKFDQDGGDGGLWLRQDO$µV'µVWREXLOGXSWKHGULOOIRUJUHDWHUQXPEHUV
LQWUDQVLWLRQ/RWVRIGLIIHUHQWVLWXDWLRQVDULVHLQWKLVIDVWSDFHGGULOO
Equipment Needed: %DOOV*RDODQGDOLQHGILHOG
Skills Emphasized: *.EDOOKDQGOLQJXQGHUSUHVVXUHDQGUHFRYHULQJLPPHGLDWHO\WRFDJH
XSRQWXUQRYHU&OHDULQJ5LGLQJ7UDQVLWLRQSOD\'HFLVLRQ0DNLQJ
Diagram of Drill:
A
D
AA
AA
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K
D
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Coaching Points of Emphasis:
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'HIHQGHUVFRPLQJEDFNRQDIODWDQJOHWRVXSSRUWWKH*.EHLQJSUHVVXUHG
6PDUWGHFLVLRQVLQRIIHQVLYHWUDQVLWLRQE\WKHFOHDULQJWHDP
&RPPXQLFDWLQJDQGXVLQJSURSHUIRRWZRUNDQJOHVRIDSSURDFKFRQWDLQPHQWE\WKHULGLQJWHDP
$WWDFNLQJRIIWKHWXUQRYHU±ILOOLQJODQHVPRYLQJWKHEDOOZLWKDSXUSRVHDQGPDNLQJWKHGHIHQVH
SD\IRUPLVWDNHVRQWKHFOHDU
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Institution: Wagner College
Coach: Amy Martin
Name of Drill: GK Back to Fronts
Description of Drill: Feeder will start with the ball behind cage. They will either pass the
ball to the attacker standing out in the eight or roll the crease. Once the ball is passed to
the attacker, they can either shoot, move or pass the ball behind. The goalie is working
on never losing sight of the ball, controlling their motion when turning to find and face
the shot, staying true to their angles and getting a piece on the shot. This drill is
specifically beneficial in an individual session with a GK and two attackers.
Equipment Needed: -One feeder, One attacker, Goal keeper and balls. Skills Emphasized: -Controlled footwork and front to back cage movement.
-+HOSLQJ*.¶VVHHEDOOPRYHIURPEHKLQGWKHFDJHWRP
-Muscle memory, no thinking about the motion.
-Solid feeds and good shots for attacker and feeder.
Diagram of Drill: Coaching Points of Emphasis: The focus is on creating muscle memory so that goalies
do not even have to think about the movement, even in a high-pressure situation Make sure GK is consistent in never losing sight of the ball and moves quickly and
consistently across the cage. Although there is no D, do not allow them to get mentally
frustrated. Instead of focusing only on the save, work on good form and getting a piece
of the ball. !
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Institution: Chowan University
Coach: E. McCaffrey
Name of Drill: Shape and Color Goalie Tracking
Description of Drill: Take four lacrosse balls, on each ball draw one shape, square
triangle, circle, and diamond. Each shape should be a different color and colored in.
Taking one ball at a time, shoot on the goalie having them track the ball. Before the save
is made, they need to determine the shape and color on the ball. Equipment Needed: 12 lacrosse balls. Using the shapes square, triangle, diamond, and
circle -- color each one a different color on the three sets of four balls. Skills Emphasized: Goalie being able to track the ball more efficiently. If they keep an
eye on the ball and can determine shape and color, they will learn to track the ball better
in goal.
Diagram of Drill: Coaching Points of Emphasis: It is important to still make sure all the proper steps are
taken. The goalie still needs to step and follow the offensive person with the ball. The
ball may be worked around, and the goalie needs to be calling out ball position. They
need to be aware, and shots may be taken anywhere in the goal. To ensure goalies do
not memorize the balls, it is important to use a variation of the three sets and mix it up. !
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Institution: Gettysburg College
Coach: Carol Cantele and Marisa Marcellino
Name of Drill: GK Ground Ball Drill
Description of Drill: 7KH&RDFKUROOVDEDOOHLWKHUEHKLQGWKHFDJHRUWRRQHVLGH7KH\FKRRVHZKHWKHUWRWKURZLW
ORQJRUVKRUWDOPRVWWRWKHRWKHUVLGHOLQHRUULJKWQH[WWRWKHFUHDVHDVH[WUHPHV7KH*RDOLH
FKRRVHVZKHWKHUWRJRRXWDQGDWWHPSWWRJHWWKHEDOODQGWKHQFOHDULWWRWKHGHIHQGHUVRUWR
DOORZWKHDWWDFNHUVWRJHWWKHEDOODQGWKHQDYZLOOEHSOD\HGWRJRDO
Equipment Needed: /DFURVVHVWLFNVEDOOVDPLQLPXPRIILHOGSOD\HUVDQGD*.
Skills Emphasized:
*.JURXQGEDOOVZLWKSUHVVXUH*.FOHDULQJZLWKSUHVVXUH0DQXS0DQGRZQVLWXDWLRQVDURXQG
WKHJRDODQGLQFOHDULQJ
Diagram of Drill: GK
A A
7ZRDWWDFNHUVVWDUWULJKWRQWKHFUHDVH
7ZRGHIHQGHUVDQGRQHDWWDFNHUVWDUWRQ
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6FHQDULR*.JHWVWKHEDOOLVLPPHGLDWHO\SUHVVXUHGE\WKHDWWDFNDQGDWWHPSWVWRFOHDULWWR
WKHGHIHQGHUVZKREUHDNRXWDQGFDUU\WKHEDOOWRWKH\GOLQH
6FHQDULR7KH$WWDFNHUVZLQWKHEDOODQGSOD\DYWRJRDO
6FHQDULR3OD\DYE\DGGLQJDQRWKHUGHIHQGHURQWKHFUHDVH
Coaching Points of Emphasis:
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DQGKHOSIURPGHIHQGHUV
$WWDFNHUVSUDFWLFLQJ0DQXSDURXQGWKHJRDOHLWKHUSRVWLQJDSOD\HUXSLQVLGHWKHPHWHURU
IRUPLQJDWULDQJOHWRZRUNWKHEDOOZDLWLQJIRUWKHEHVWRSSRUWXQLW\
'HIHQGHUVSUDFWLFLQJ0DQGRZQGHIHQVHZLWKDQHPSKDVLVRQWKH*.EHFRPLQJDWKLUG
GHIHQGHU
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Institution: Florida Southern College
Coach: Kara Reber
Name of Drill: 5 spot shot
Description of Drill:
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6HWXSILYHFRQHVDWERWKQGLQVLGHKDVKHVDWERWKVLGHVRIWKHPHWHUDQGRQHEHKLQG
WKHFDJH
6WHSJRLQJFORFNZLVHKDYHHYHU\RQHWDNHVWHSVDQGVKRRWRQJRDOLH6KRWVFRPH
TXLFNO\ULJKWDIWHURQHDQRWKHUOLNHUDSLGILUH&RQWLQXHXQWLOZKROHWHDPKDVVKRW6XELQRWKHU
JRDOLHJRDOLHVDQGGRWKHVDPHWKLQJ7KLVLVIRUJRDOLHZDUPXS
6WHSDGGDGLIIHUHQWSDWWHUQIRUVKRWVZRUNLQJRQJRDOLHIRRWZRUNDQGPRYHPHQW6KRWVDW
QRZ)RFXVRQJRDOLHZRUNDQGVKRRWHUVXVLQJFRUUHFWIRUPDQGKDQG
6WHSDGGDYFKDQJHSDWWHUQDJDLQWRZRUNRQGLIIHUHQWIRRWZRUNDQGPRYHPHQWIRUWKH
JRDOLHV:RUNVRQ*.DQGGHIHQVLYHRIIHQVLYHYVNLOOV
6WHSDGGWRDY6WDUWDWWKHFRQHRQWKHJRDOLHVOHIWVLGHRQWKHVLGHRIWKHPHWHU)LUVW
JURXSXSVWDUWVZLWKEDOO2QZKLVWOHSOD\LVRYHUDQGQH[WJURXSVJRUGJURXSZLOOEHWKH
FRQHEHKLQGFDJHDQGWKHILUVWFRQHWKDWZHQW&RQWLQXHDURXQGZLWKJURXSVJRLQJDWDWLPH
,WZLOODOZD\VEHDGLIIHUHQWSDLULQJVLQFHWKHUHDUHILYHJURXSV
6WHSDGGWRDY
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Equipment Needed: FRQHVWRQVRIEDOOVDQGSLQQLHV
Skills Emphasized:
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Diagram of Drill: VRUU\IRUWKHSDWKHWLFP
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Coaching Points of Emphasis:
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VNLOOVRUDOORIWKHDERYH<RXGHFLGH
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Institution: UMass Amherst
Coach: Brianne LoManto
Name of Drill: Tennis Balls
Description of Drill: 7KLVGULOOLVXVHGIRUJRDOLHVDQGFDQEHGRQHEHIRUHSUDFWLFHDVDZDUP
XSRUMXVWDGULOOIRUH[WUDZRUN7KHJRDOLHZLOOEHLQWKHJRDOZKLOHWKHVKRRWHUPRYHVDURXQGWKH
PHWHUVKRRWLQJWHQQLVEDOOV7KHJRDOLHZLOOVWDUWRXWXVLQJMXVWKHUGRPLQDQWKDQG7KH
VKRRWHUVKRXOGVWDUWVWLFNVLGHKLJKWKHQPRYHWRRIIVWLFNKLJKWRPLGVKRWVDQGORZVKRWV$IWHU
WKHJRDOLHLVZDUPHGXSZLWKXVLQJMXVWKHUKDQGVKHZLOOVZLWFKWRXVLQJMXVWDVKDIW7KH
VKRRWHUFDQWKHQFKRRVHWRVKRRWWKHWHQQLVEDOOVDQ\ZKHUHRUFRQWLQXHXVLQJWKHZDUPXS
SDWWHUQGHSHQGLQJRQKRZWKHJRDOLHIHHOV$IWHUDIHZURXQGVWKHJRDOLHZLOOVZLWFKWRXVLQJD
ILHOGSOD\HUµVVWLFNDQGWKHQDJRDOLHVWLFN
Equipment Needed: $ZRPHQµVRUPHQµVILHOGVWLFNRQHIRUWKHJRDOLHRQHIRUWKHVKRRWHU$
VKDIW$EDOOEDJIXOORIWHQQLVEDOOV$QHW
Skills Emphasized: 7KLVGULOOLVHPSKDVL]LQJKDQGH\HFRRUGLQDWLRQDVZHOODVVWHSSLQJDQG
JHWWLQJWKHJRDOLHµVERG\EHKLQGWKHEDOO%\LQFUHDVLQJWKHVXUIDFHDUHDRIWKHHTXLSPHQWKDQG
WRVKDIWWRILHOGVWLFNWRJRDOLHVWLFNLWDOORZVWKHJRDOLHWRJDLQPRUHFRQILGHQFHZLWKDELJJHU
VWLFN
Coaching Points of Emphasis: 0DNHVXUHWKHJRDOLHLVUHDOO\VWHSSLQJZLWKKHUERG\EHKLQG
WKHEDOO7KHORZVKRWVZLOOEHGLIILFXOWZKHQXVLQJMXVWWKHJRDOLHµVKDQGDQGWKHVKDIWVRMXVW
PDNHVXUHJRDOLHLVVWHSSLQJZLWKKHUERG\EHKLQGWKHEDOO
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Institution: Denison University
Coach: Leanne Hollinger
Name of Drill: GK Pressure Drill
Description of Drill:6HWXSZLWKDWWDFNHUVGHIHQGHUVPLGGLHVDUHVSOLWEHWZHHQWHDPV
PLOOLQJLQWKHPZLWKDQH[WUDWKDWWDFNHURIIWKHILHOGEHKLQGWKHJRDO$ 2' ;
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7KH*.PXVWVWHSRXWRIWKHFUHDVHTXLFNO\DIWHUWKHZKLVWOHLVEORZWRSUHYHQWEHLQJFDOOHG
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Equipment Needed:SOD\HUVEDOOV\GVRIVSDFHDWOHDVW
Skills Emphasized:
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Diagram of Drill:
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Institution: Babson College
Coach: Michelle Smith
Name of Drill: Step-Body-Balance
Description of Drill:'HVLJQHG IRU*.
V WRZRUNRQH[SORGLQJ WKHLUKDQGV WRWKHEDOOZKLOH
VWHSSLQJ RQWKHLU DQJOHDQG VWD\LQJ EDODQFHG DQGLQFRQWURO (PSKDVL]LQJ KRZ WRGROHVV
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Equipment Needed:%XFNHWRIWHQQLVEDOOVDQGDVKDIWZLWKRXWDKHDG
Skills Emphasized: ([SORGLQJKDQGVLQWRWKHWKLUGSODQH
D ,QWKHUHDG\SRVLWLRQWKHERG\VKRXOGEHLQWKHVWSODQHWKHKDQGVLQWKHQGDQGWKHUG
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Diagram of Drill:
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QRUPDOO\ ZRXOG +HU IRFXV LVVKLIWHGIURPNHHSLQJ WKHEDOO LQKHU VWLFNWRH[SORGLQJ KHUKDQGV WR
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Institution: University of California- Berkeley
Coach: Ginger Miles
Name of Drill: GK GBs (w/ clear)
Description of Drill: &RDFKVWDQGVDWWKHWRSRIWKHFUHDVHZLWKEDOOV*.LQWKHQHWYDWWKHWRSRIWKH
ZDLWLQJWRUHFHLYHWKHRXWOHW
&RDFKUROOVRXWJURXQGEDOO*.JRHVDIWHULW2QHRIWKHUHGHIHQGHUVZLOOGURSRIIDQG
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*.KDVWRVFRRSXSWKHJURXQGEDOODQGJHWRIIDQRXWOHWSDVVLGHDOO\WRWKHRSHQ
WHDPPDWHZKLOHKDQGOLQJWKHSUHVVXUH
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Equipment Needed: %DOOVGHIHQGHUVPLGGLHVDWWDFNHUVPLGGLHV*.&RDFK
Skills Emphasized:
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*.LGHQWLI\LQJZKLFKWHDPPDWHLVWKHEHVWSDVVWKHRSHQRQH
&OHDULQJWHDPUHFRJQL]LQJVSDFHDQGKRZWRJHWRSHQLI\RXDUHWKHRSHQJLUO
&OHDULQJWHDPPDNLQJWLJKWSDVVHVWRWHDPPDWHVWKDWDUHPDUNHG
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Diagram of Drill: Coaching Points of Emphasis:
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'HIHQGHUVKDYHWRUHFRJQL]HZKLFKRQHRIWKHLUWHDPPDWHVLVRSHQDQGWDNHWKHLU
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Institution: Canisius College
Coach: Allison Daley
Name of Drill: 5 point shooting drill
Description of Drill: 6KRRWLQJGULOOIRUJRDOLHV)URPSRLQWVWZRFUHDVHUROOHUVRQHDWFHQWHU
KDVRQHDWHDFKILUVWLQVLGHKDVK
6WDUWVZLWKDIUHHSRVLWLRQVKRWIURPWKHFHQWHUKDVK
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Equipment Needed:%XFNHWRIEDOOV
Skills Emphasized:
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1HHGWREHDOHUWDZDUHRIZKHUHWKHEDOOLVDQGZKHUHLWLVFRPLQJIURPQH[W
Diagram of Drill: Coaching Points of Emphasis:
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Institution: '8.(81,9(56,7<
Coach: $0$1'$6%$51(6
Idea Name: *RDOLH:RUOG
Equipment Needed:$OOQHFHVVDU\JRDOLHHTORWVRIOD[EDOOV&RDFKZLOOQHHGVWLFN²LGHDOLI
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Description Of Drill/Skills Emphasized:
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PRGLILHGIRUHYHU\GD\XVH2EYLRXVO\\RXZRXOGDGGGLIIHUHQWGULOOVWRWKLVGHSHQGLQJRQWKHGD\
DQGFRPSHWLWLRQEXW,WKLQNWKLVLVDJUHDWIRXQGDWLRQIRUWKHVWDUWRIDJRDOLHZDUPXSURXWLQH
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First Progression
x 6WDUWZLWKDG\QDPLFZDUPXSPLQ
x %HJLQZLWK*RDOLHLQWKHFDJHDQGFRDFKRUresponsibleDWWDFNHUPLGGLHLQWKHFHQWHU
6WDQGFHQWHUDERXWDVWHSRUWZRLQIURPWKHPHWHUKDVKEDOOVLQIURQWIRUHDV\SLFNXS
)RUDSSUR[LPDWHO\PLQWDNHVKRWVRQWKHJRDOLHVstick sideKLJKPLGORZDQG
ERXQFH5HSHDWWKHVHTXHQFHRIVKRWVRQWKHJRDOLHVnon-stick sideLQWKHVDPHRUGHU
DJDLQIRUDERXWPLQ7KLVVKRXOGEHGRQHDWDPRUHUDSLGSDFHIUHTXHQF\5HSHDW
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great timed method to ensure everyone is seeing about the same amount of shots in a
short period of time. It is often easy to lRVHWUDFNRI\RXUVKRWFRXQWZKHQ\RX¶UHFDVXDOO\
shooting all over.
Second Progression
x +DYHWKHJRDOLHJRDURXQGDQGEDFNRQKHUDUFE\KHUVHOIWLPHV:KLOHVKHLVGRLQJ
WKLVVSUHDGRXWWKHEDOOVDURXQGWKHRXWVLGHRIWKHPHWHUHQGOLQHWRHQGOLQH
x 6WDUWLQJRQWKHPHWHUHQGOLQH
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+LJKHLWKHUVLGH
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UXQWRWKHVHFRQGPHWHUKDVKDQGWDNHDVKRW+LJK
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*Tip: when you are moving left to right (looking at the cage) use your LEFT hand.
Remember-your goalies see left handed shots in a game.
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VKRRWLQJDOO0LGRQFHVKRRWLQJDOO/RZ%RXQFHDQGRQFHVKRRWLQJ$Q\ZKHUH
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*You may want 2-3 shooters for this so that it will go faster. Each shooter will
start above on the 12 meter where the last shot was taken. Make sure if you do
this the shooters WAIT UNTIL THE GOALIE IS SET to start their drive.
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Diagram of Drill:
Coaching Points of Emphasis:
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DOORZWKHJRDOLHWRILUVWIRFXVRQVHHLQJWKHEDOODQGZDUPLQJXSWKHERG\KDQGVIHHWVWHSSLQJ
ZLWKRXWKDYLQJWRZRUU\DERXWWKHPRYHPHQWRQWKHDUF
7KHVHFRQGGULOOZLOOLQFRUSRUDWHDPRUHJDPHOLNHVFHQDULR,QWKHVHFRQGGULOOWKHJRDOLHLV
UHTXLUHGWRPRYHRQWKHDUFDQGKROGDQDFFXUDWHDQJOHVWD\LQJVTXDUHWRWKHEDOODQGQRW
JLYLQJWKHVKRRWHUPRUHVSDFHRQHLWKHUVLGHRIKHUWRVKRRWDW7KHPRYHPHQWJRLQJULJKWDQG
OHIWZLOODOORZWKHJRDOLHWRZRUNRQKHUDQJOHVPRYLQJLQERWKGLUHFWLRQVDQGLWZLOOEHQHILWWKH
NHHSHUWRVHHULJKWDQGOHIWKDQGHGVKRWVDQGVZHHSV7KHSXUSRVHRIWKLVGULOOLVWRDOORZ\RXU
JRDOLHVWRZRUNRQWKHLUDQJOHVDQGPDNLQJVDYHVRQWKHPRYHKHQFH\RXDUHWDNLQJVKRWVRQ
WKHPRYHQRWVWRSSLQJWRVKRRWLQDVHPLFRQWUROOHGHQYLURQPHQW
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Institution: West Virginia Wesleyan College
Coach: Kaci Milligan
Name of Drill: Goalie Reaction Drill
Description of Drill: 7KLVGULOOEHJLQVZLWKWKHJRDOLHLQWKHFDJHZLWKWKHLUEDFNWRZDUGVWKH
VKRRWHU7KHVKRRWHUFKRRVHVWKHLUORFDWLRQRQWKHILHOGZLWKRXWWKHJRDOLHµVNQRZOHGJH:KHQ
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PDNHWKHVDYH7KLVLVUHSHDWHGZLWKWKHVKRRWHUFKRRVLQJGLIIHUHQWORFDWLRQVLQWKHPHWHUV
DQGZRUNLQJGLIIHUHQWW\SHVRIVKRWVIRUWKHJRDOLH
Equipment Needed: <RXZLOOQHHGDFDJHDJRDOLHDQGODFURVVHEDOOV
Skills Emphasized: 7KLVGULOOLVPHDQWWRLQFUHDVHWKHUHDFWLRQVSHHGIRUJRDOLHV7KH\PXVW
WXUQZKHQWKH\KHDUWKHZRUGʊ
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SRVLWLRQLQJGHSHQGLQJRQZKHUHWKHVKRWLVWDNHQ7KHVKRRWHUVKRXOGZRUNGLIIHUHQWVKRWVIRU
WKHJRDOLHVVRWKDWWKH\FDQSUDFWLFHDGMXVWLQJWKHLUSRVLWLRQLQJIRUYDULRXVW\SHVRIVKRWV7KLV
GULOOLVWRZRUNZLWKUHDFWLRQWLPHDQGFDQEHXVHGIRUDOOOHYHOVRIJRDONHHSHUV
Diagram of Drill: Coaching Points of Emphasis: 7KLVGULOOLVPHDQWIRUJRDOLHVWRZRUNRQWKHLUUHDFWLRQWLPHV
0DNHVXUHWKDWHYHU\WLPHWKHJRDOLHVDUHXVLQJWKHFRUUHFWWHFKQLTXHVRWKDWWKH\JHWLQWRWKH
KDELWRIFRUUHFWO\PDNLQJWKHVDYHV7KLVGULOOZRUNVZHOOZLWKDOODJHJURXSVDQGFDQEHWDLORUHG
WRGLIIHUHQWVNLOOOHYHOVE\WKHW\SHDQGVSHHGRIWKHVKRWV7KHVKRRWHUVKRXOGFKRRVHYDULRXV
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Institution: Winthrop University
Coach: John Sung
Name of Drill!"Warrior Passing
Description of Drill: 0DNHDER[IURPWKHWRDQGWKHVLGHOLQHWRWKHFRUQHURIWKHFHQWHU
FLUFOHDERXW\DUGVZLGH+DYHFRQHVGRZQDWHDFKHQGOLQHDQGFRQHVDWHDFKKDOI
0XOWLSOHSOD\HUVFDQEHEHKLQGWKHHDFKFRQHRQWKHHQGOLQHEXWRQWKHVLGHOLQHFRQHWKHUHLV
RQO\SHUVRQRQHDFKVLGH%DOOVWDUWVZLWKWKHPLGGOHHQGOLQHSHUVRQDQGWKHQJHWVSDVVHG
HLWKHUULJKWRUOHIWDQGPXVWJRWKURXJKSRLQWV2QFHWKHSOD\HUKDVSDVVHGWKHEDOOWKH\QHHG
WRFXWWRWKHRSSRVLWHSRLQWDQGUHILOO7KHEDOOQHHGVWRSURJUHVVWKURXJKWKHHQWLUHER['LDJUDP
KDVWKHEDOOPRYLQJWKURXJKSRLQWVEXWMXVWFRQWLQXHXQWLOLWJHWVDOOWKHZD\DURXQG
Equipment Needed: 8 cones some balls
Skills Emphasized: 6WLFN:RUNRXWVLGHKDQGFDWFKLQJDQGKHDGVXSFXWWLQJ
Coaching Points of Emphasis: 3DVVLQJ&DWFKLQJZLWKWKHRXWVLGHKDQGDQGKXVWOLQJWRWKH
QH[WSRLQW&KDOOHQJHWKH7HDPWRJHWWKHEDOODOWKHZD\DURXQGLQVHFRQGV
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Institution: University of Detroit Mercy
Coach: Laura Maness
Name of Drill: Partner Warm up
Description of Drill: 7KHSXUSRVHRIWKLVGULOOLVIRUKLJKUHSVKLJKLQWHQVLW\ZDUPXS
Equipment Needed: 3DUWQHUEDOO
Skills Emphasized: 6WLFNVNLOOV&KDQJHRIGLUHFWLRQVSHHG
Diagram of Drill:
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\DUGVRXW
VWSHUVRQLQHDFKJURXSJRHVKDQGHGH[WHQGHGFDWFKLQJVHOIWRVVWLPHVRXWDQGEDFN
QGSHUVRQUHSHDWV
VWSHUVRQGRHVRQHKDQGHGH[WHQGHGFDWFKLQJVHOIWRVVZLWKRSSRVLWHKDQGWLPHVRXWDQG
EDFN
QGSHUVRQUHSHDWV
QGSHUVRQKDVEDOOSHUVRQFXWVRXWWRFRDFKSLYRWVDQGFDWFKHVSDVVULJKWKDQGHGWKH\
LPPHGLDWHO\SDVVEDFNWRXFKWKHVLGHOLQHDQGUHSHDWWLPHV7KH\DUHJLYHQVHFRQGVWR
FRPSOHWHWKLVWLPHV
3HUVRQWKHQWKURZVDVSHUVRQJRHVRXWDQGEDFNWLPHVULJKWKDQGHG
5HSHDWHDFKSHUVRQOHIWKDQGHG
5HSHDWHDFKSHUVRQXVLQJD&FXWULJKW
5HSHDWHDFKSHUVRQXVLQJD&FXWOHIW
5HSHDWHDFKSHUVRQXVLQJDJURXQGEDOOWR
5HSHDWHDFKSHUVRQXVLQJDJURXQGEDOODZD\
:HGRSXVKXSVIRUHDFKVHFRQGRYHUVHFRQGVEHWZHHQHDFKUHS
Coaching Points of Emphasis:
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Institution: Haverford
College Coach: Lauren Wray
Name of Drill: Diamond Passing
Description of Drill:3OD\HUVVWDUWLQVLGHWKH0LQIRXUOLQHVIDFLQJRXWIRXUGLIIHUHQW
GLUHFWLRQV%DOOVWDUWVDWSOD\HU$²VKHFDQEHJLQEDOOPRYHPHQWLQHLWKHUGLUHFWLRQ3OD\HU%
SRSVRXWWRUHFHLYHIURPSOD\HU$DQGFRQWLQXHVWRPRYHEDOOWRSOD\HU&
Equipment Needed:/RWVRIEDFNXSEDOOV²VRPHWLPHVFRQHVVRSOD\HUVKDYHWDUJHWRIZKHUH
WKH\QHHGWRRXWOHWEH\RQG
Skills Emphasized:4XLFNDQGSUHFLVHEDOOPRYHPHQWDURXQGPP3UDFWLFHFDWFKZ
RXWVLGHKDQGDQGVZLWFKKDQGVRQLQVLGHRUYLDUROOWRRXWVLGH3OD\HUVPXVWSHUIHFWWLPLQJRIWKHLU
RXWOHWSRS²WKH\VKRXOGQRWVWDQGDQGZDLWIRUSDVV²RUHOVHUHFXW
Variations:2QFHWKH\KDYHWKHGULOOGRZQ«DGGWZREDOOV$OORZWKHPWKHQWRUHYHUVHWKH
GLUHFWLRQRIWKHEDOO$GGLQ'HIHQVH%DOOKDQGOHUPXVWGHFLGHLIRXWOHWSDVVLVRSHQRUPDUNHG
%DOOKDQGOHUFDQWKURZDVNLSSDVVRUFDUU\WRZDUGVWKHPDUNHGRXWOHWDQGSXVKWKHPWKURXJK
Diagram of Drill:
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Institution: The College of Wooster
College Coach: Elizabeth Ford
Name of Drill: Man U Passing
Description of Drill:3OD\HU $SDVVHV WR3OD\HU %ZKLFK FDQDOVREH DJURXQG EDOOZKR
WXUQVRXWWRKLW3OD\HU&RQZLQJ RYHUODS UXQ3OD\HU &KLWV3OD\HU 'ZKRSDVVHV WR3OD\HU
( 3OD\HU E SDVVHV RUFDUULHVEDOOWRVWDUWLQJ OLQH Variations: FRXOG PDNH 3OD\HU 'SDVV WRDSOD\HU JRLQJ WRJRDO 5XQ RQERWK VLGHV WRZRUN
ILHOGDQGKDQGV
Equipment Needed:&RQHVRSWLRQDOEDOOVDQGDEXQFKRIHQWKXVLDVWLFSOD\HUV
Skills Emphasized:3DVVLQJPRYHPHQWFDWFKLQJYDULDWLRQVFRXOGXVHJURXQGEDOOV
Diagram of Drill:
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Institution: Notre Dame College
College Coach: Torrey McGowan
Name of Drill: NDC
Description of Drill:6PDOOVSDFHLQGRRURUKDOIILHOGZLWKOLQHVFOHDULQJIURPRQHOLQHWRWKH
QH[WDQGEDFN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !
Equipment Needed:EDOOVDQGPLQILHOGSOD\HUVDQGJRDOLHV
Skills Emphasized:6WLFNVNLOOXQGHUSUHVVXUHDQGWUDQVLWLRQ
Diagram of Drill:3 SOD\HU SDWKRIWKHEDOO
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Coaching Points of Emphasis:3HUIRUPDQFHXQGHUSUHVVXUHDIWHUDVKRUWZDUPXSVWDUW
HOLPLQDWLQJSOD\HUVIRUGURSVDQGRUEDGSDVVHVXQWLO\RXDUHGRZQWRDILQDORUSOD\HUV
0DNLQJVXUHZHWKURZOHDGLQJSDVVHVWKDWDUHFDXJKWRQWKHUXQ)LHOGSOD\HUVIROORZWKHLUSDVV
VROLQHZRXOGPRYHWROLQHDQGVRRQWKH*.GRHVQRWPRYH
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Institution:
Robert Morris University
Coach:
Katy Phillips
Name of Drill: Chaos
Description of Drill:
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XSRQWKH\DUGOLQH\DUGOLQHDQG\DUGOLQH7HDPILOOVHDFKFRQHHYHQO\(DFK
VKXWWOHLVVHFRQGVZLWKDVSHFLILFVNLOO2QFHWKHVHFRQGVH[SLUHVSOD\HUVVSULQWWRWKH
QH[WFRQHWRVWDUWWKHQH[WVHFRQGVKXWWOH2QFHDOOVNLOOVHWVDUHUHSµGULJKWKDQGOHIWKDQG
GRGJHVJEµVHWFPRYHFRQHVLQWRPDNHFKDRVER[PXFKWLJKWHU6NLOOVUHSµGDQGWLPHXVHGLQ
WKHVPDOOHUER[FDQEHVLPLODURUFRPSOHWHO\GLIIHUHQWIURPWKHODUJHUER[
Equipment Needed: %DOOVIRUHDFKOLQHORWVRIEDFNXS
Skills Emphasized:
3DVVLQJ&DWFKLQJ&RPPXQLFDWLRQDQ\W\SHRIGRGJHVWLFNZRUNWKDWLVDIRFXVIRUZDUPXS
DFFXUDF\NHHS\RXUKHDGXSILQGLQJ\RXUWHDPPDWHLQWKHʊ
FKDRV´DZDUHQHVVRIRWKHUSOD\HUV
H[SORGLQJRXWRI\RXUFDWFK
Diagram of Drill: Coaching Points of Emphasis:
x 3OD\DWVSHHG
x .HHS\RXUKHDGXSDWDOOWLPHVFRPPXQLFDWHZLWKWHDPPDWHV
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Institution: Adams State University
Coach: Mariana DiGiovanni
Name of Drill: Grizzly 3-minute Wall Ball Challenge
Description of Drill: A friendly competitive wall ball challenge for every player. They are
competing against themselves and the clock only. Players work in partners; your partner
has a stopwatch and the routine is printed in front of them. In addition, the partner
should have a few extra balls to give the partner on the wall as they miss. The partner will
chase any missed passes so the player on the wall can continue the routine. Equipment Needed: Stick, Goggles, extra balls, and a partner
Skills Emphasized: Proper stick skills under pressure. Mastering all different types of
sticks skills needed to become the best player possible. Catch in triple threat position;
go to the wall with purpose; focus on completing hard passes; aim for a specific spot on
the wall. Do not plant your feet!
Diagram of Drill: &UDGOHRXW±/HIW5LJKW7RWDO
4XLFNVWLFN±/HIW5LJKW7RWDO
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*URXQGHUVFDWFKGURSRQWKHJURXQGVFRRSSDVV±/HIWDQG5LJKW7RWDO
5LVHUV±/HIW5LJKW7RWDO
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Institution: SUNY Cortland
Coach: Courtney Farrell
Name of Drill: Partner Stickies
Description of Drill:
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XSSHUDQGORZHUERG\DQGZRUNRQWKHIXQGDPHQWDOVRIWKHJDPH,WFDQEHWDNHQLQPDQ\GLIIHUHQW
GLUHFWLRQV6WDUWZLWKWKHEDVLFVDQGEXLOGWRPXFKPRUHFRPSOLFDWHGWDVNVDVWKHWHDPJHWVJRRGDWLW
(DFKPHPEHURIWKHWHDPJHWVDSDUWQHUWKHSDUWQHUVVWDQGDSSUR[LPDWHO\\DUGVDSDUWIURPHDFK
RWKHURQRQHVLGHOLQHIDFLQJDFURVVWKHILHOGZLGWKZLVH,WLVHVVHQWLDOO\SDVVLQJDFURVVWKHILHOGDGGLQJ
LQGLIIHUHQWFRPPDQGVRUGLUHFWLRQVIURPWKHFRDFKIRUWKHLUXSSHUDQGORZHUERG\LHXSSHUERG\ZHDN
VLGHFDWFKVWURQJVLGHWKURZORZHUERG\NDUDRNHZLWK\RXUIHHWWRNHHSWKHPFRPSHWLWLYHDQGIRFXVHG
NHHSWUDFNRIGURSVDQGPDNHHYHU\RQHJREDFNXQWLOLWVRUGRDODVWJURXSVWDQGLQJW\SHRI
H[HUFLVH
Examples of exercises to mix and match:
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Equipment Needed:
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Skills Emphasized:
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DFFRXQWDELOLW\IRUGURSVVHSDUDWLQJXSSHUDQGORZHUERG\WRSDVVFDWFK
Diagram of Drill: ;¶VDQG2¶VSDUWQHUZLWKHDFKRWKHUDQGIRUPOLQHVEHKLQGRQHDQRWKHU
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Coaching Points of Emphasis:
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Institution: Wagner College
Coach: Cristina Curiale
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Description of Drill: Players are set up in two shuttles 10 yards apart and perpendicular
to each other (4 lines that make a plus sign with a cone 5 yards past the last person in
each line. Three balls start the drill ± one per each shuttle and one ball with the last
person in 1 line.
x The two lines will begin shuttle passing through each other with both balls going
at the same time
x A third ball will be with the last player in a line who will pass the ball to their
adjacent and move forward in the shuttle.
x The last player in the adjacent line will cut out to their cone, receive/pass the ball
and move forward in the shuttle
x The outside ball can move either left or right but will remain going one direction
until you change it).
x You can alter the drill by varying stickwork inside and outside as well as the
direction of the ball on the outside. Be creative, challenge your players and have
fun with it!
Equipment Needed: Cones, balls, players and lots of energy!
Skills Emphasized: Communication, building muscle memory/fine tuning stickwork and
passing/catching in a small space.
Diagram of Drill:
* The inside players continue with
small shuttle passing focusing on
the assigned stickwork.
*The last person in each line cuts
out to the cone to receive the ball,
passes to the adjacent line then
moves forward into the regular
shuttle line.
Coaching Points of Emphasis: Stress the importance of communication between players.
Have the players build muscle memory through proper techniques and repetition.
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Institution: Bates College
Coach: Lindsay Abbott
Name of Drill: 5-person weave Description of Drill: )LYHOLQHVVWDUWDWDURXQGKDOIILHOG&HQWHUOLQHKDVEDOOVIOLSVWRWKHSHUVRQULJKWRUOHIWRIWKHP
7KH\IOLSWRWKHVHFRQGOLQHRQWKHRSSRVLWHVLGH7KHQSDVVWRWKHHQGOLQHRQRSSRVLWHVLGHRI
ILHOGDQGWKH\GRWKHVDPH
Equipment Needed:
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Skills Emphasized:
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Diagram of Drill: Coaching Points of Emphasis:
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Institution: Hofstra University
Coach: Shannon Smith
Name of Drill: Cutting Drill
Description of Drill: 3DUW$
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$WWDFNHUVDQGZLOOGULYHWRDWWDFNHUVDQGDWWDFNHUGULYHVWRDQGDWWDFNGULYHVWR
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Equipment Needed: /DFURVVH%DOOV
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Skills Emphasized:
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Diagram of Drill: 3OHDVHUHIHUWREDFNVKHHWIRU'LDJUDP
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Institution: Brown
Coach: Sarah Holden
Name of Drill: Box passing
Description of Drill: ,QVWHDGRIVKXWWOHOLQHVWKLVLVDJUHDWVWLFNZRUNGULOOWKDWZRUNVRQILQHVVH
UDWKHUWKHQSRZHU7KHGULOOLVVHWXSLQDER[[DQGSHRSOHGHHSRQHDFKFRUQHU3DVV
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Equipment Needed: FRQHVWRPDNHWKHER[
Skills Emphasized: )ROORZ\RXUSDVVZRUNLQJRQH[SORVLYHVWDUWVDQGJHWWLQJWKURXJKWKH
PLGGOHTXLFNO\(YHU\RQHLVLQIDLUO\FORVHVRWKLVGULOOLVJUHDWIRUWRXFKSDVVHVEHKLQGWKHEDFN
SDVVHVDQGDQ\WKLQJHOVH\RXZDQWWRDGGLQWRWKHPL[
Diagram of Drill: VROLGOLQHVDUHEHLQJSDVVHGDFURVVGRWWHGSDVVDORQJWKHRXWVLGHRIER[
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Institution: Duke University
Coach: Kristen Waagbo, Assistant Coach
Name of Drill: 5 Points Stick Handling Drill
Description of Drill: OLQHVRQHDFKRIWKHUHGFRQHV(DFKSHUVRQLVJRLQJWRJRWKURXJKWKH
VWLFNZRUNIRRWZRUNVHTXHQFHWKHQDGYDQFHWKHEDOOWRWKHQH[WOLQH
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DGYDQFHWRWKHRWKHUFRQHWKHQEDFNWRWKHUHGWKHQJHWDSDVVRIIWRWKHQH[WOLQH
D Example 1$OOULJKWKDQGHG)RRWZRUN/HIW\HOORZFRQHEDFNWRUHGULJKW\HOORZ
FRQHEDFNWRUHGWKHQSDVVSDVVLQJLVFRXQWHUFORFNZLVH
E Example 2$OOOHIWKDQGHG)RRWZRUN5LJKW\HOORZFRQHEDFNWRUHGOHIW\HOORZ
FRQHEDFNWRUHGWKHQSDVVSDVVLQJLVFORFNZLVH
F Example 36ZLWFKLQJKDQG)RRWZRUN/HIW\HOORZFRQHEDFNWRUHGVTXDUHXS
DQGVZLWFKKDQGVULJKW\HOORZFRQHEDFNWRUHGWKHQSDVVSDVVLQJLVFRXQWHU
FORFNZLVH
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WRFKDOOHQJHWKHEDOOKDQGOHUVHYHQPRUH
Equipment Needed: FRQHVUHG\HOORZLVWKHEHORZGLDJUDP,OLNHWRXVH5HGFRQHVIRUWKHFRQH\RXVWDUW
RQDQGUHWUHDWWRDQG<HOORZRUDQRWKHUFRORUFRQHVIRUWKHFRQHVWKDW\RXDUHVWULYLQJWRJHW
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Skills Emphasized:
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6WLFNKDQGOLQJVSHFLILFDOO\VWLFNSURWHFWLRQDQGSDVVLQJEDOOPRYHPHQW
D %RG\DQJOHGWRSURWHFWVWLFNWKURXJKRXWWKHHQWLUHGULOO
E %RWWRPHOERZRXWDQGXVHGWRVWD\ELJDQGVWURQJZLWKSUHVVXUHRQ
F (\HVXSWKURXJKRXWHQWLUHGULOOWRPDLQWDLQVROLGYLVLRQ
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E 6WURQJSRZHUIXOUHWUHDWLQJVWHSVZKHQJHWWLQJEDFNWRUHGFRQH
+DQGOLQJWKHEDOOZLWKGHIHQVLYHSUHVVXUH&KDOOHQJH5H&KDOOHQJH
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Diagram of Drill: L
R
Coaching Points of Emphasis:
x Offensively:
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QH[WVKRXOG323287DQGGHPDQGWKHEDOOIURPWKHSOD\HUZKRKDVMXVW
JRQHWKURXJKWKHVHTXHQFH
! :KHQGHIHQVHLVRQ\RXRIIHQVLYHSOD\HUVVWLOOZDQWWR'5,9(WKHLUGHIHQGHUV
GRZQWRWKH\HOORZFRQHVMXVWEHFDXVH\RXKDYHSUHVVXUHGRHVQRWPHDQ
\RXFDQVNLPSRQJHWWLQJWRWKH\HOORZFRQHV
! +HDGXSDQGKDQGVIUHHZKLOHUHWUHDWLQJWRUHGFRQHVR\RXFDQJHWDSDVV
RII,00(',$7(/<XSRQKLWWLQJWKDWFRQHZHGRQRWZDQWWRJHWWRWKHUHG
FRQHDQGFUDGOHDQGWDNH\RXUVZHHWWLPH
x Defensively:
! 2QEDOOGHIHQVLYHSOD\HUVDUHDSSO\LQJVROLGSUHVVXUHDQGFDQFKHFNLI
RIIHQVLYHSOD\HULVKDQJLQJWKHLUVWLFN
! 2IIEDOOGHIHQVLYHSOD\HUVQRWLPPHGLDWHO\LQYROYHGLQWKHVWLFNKDQGOLQJ
VHTXHQFHFDQEHLQJRRGRIIEDOOGHIHQVLYHSRVLWLRQDQGWDONLQJ
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Institution: Wesleyan University
Coach: Amy Siedlecki
Name of Drill: Numbers Passing Description of Drill: 3DVVLQJGULOOZLWKDURWDWLQJGHIHQGHULQWKHPLGGOHWU\LQJWREORFNRULQWHUFHSW3OD\HUVDUHLQ
JURXSVRIRULQDFLUFOHIRUPDWLRQSDVVLQJHLWKHUGLUHFWLRQ$VWKH\SDVVWKH\DOZD\VVNLS
WKHSHUVRQULJKWQH[WWRWKHPZKRWXUQVLQWRWKHGHIHQGHU7KHGHIHQGHULVWU\LQJWRIRUFHWKH
DWWDFNHUWRPDNHDEDGSDVVEORFNWKHSDVVRUMXVWPDNHLWGLIILFXOWLQJHQHUDOIRUWKHDWWDFNHUWR
PDNHWKHSDVV7KHGULOOFRQWLQXHVWRJRDURXQGLQWKHFLUFOHVRWKDWWKHGHIHQGHULVDOZD\V
FKDQJLQJ
1.
2.
3.
4.
Xb goes to middle to defend pass between Xa and Xc. Xa passes to Xc.
Xd goes to middle to defend pass between Xc and Xe. Xc passes to Xe.
Xa goes to middle to defend pass between Xe and Xb. Xe passes to Xb.
Drill continues in this format. Switch directions.
Equipment Needed: 2QHEDOOIRUJURXSRIRU
Skills Emphasized:
$WWDFNSDVVLQJDURXQGWKHGHIHQGHUIDNHV
'HIHQVHEORFNVSRVLWLRQLQJEUHDNGRZQVWHSV
Diagram of Drill: Coaching Points of Emphasis:
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Institution: Dickinson College
Coach: Ceri Miller
Name of Drill: Whatever You Want!
Description of Drill: 7KLVGULOOZRUNVRQGHIHQVLYHIRRWZRUNDVZHOODVFOHDULQJIRUERWKWKHGHIHQGHUDQGJRDOLHV
Equipment Needed: /DGGHUV6WLFNV%DOOV
Skills Emphasized:
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Diagram of Drill: *.ZDLWLQJWRPDNHDFOHDU
START
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LADDERS
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Coaching Points of Emphasis:
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<RXFDQDGGRQWRWKHGULOOE\DGGLQJGHIHQVHWRWKHPLGILHOGHUFXWWLQJWRUHFHLYHWKHEDOORUDGGLQJ
DQRWKHUPLGILHOGHUIRUWKHGHIHQGHUWRKLWDIWHUUHFHLYLQJWKHSDVVIURPWKH*.
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Institution: Sewanee: The University of the South Coach: Michele Dombrowski
Name of Drill: Passing Series
Description of Drill:*HQHUDOO\XVHGDVD*.ZDUPXSDQGDQRIIHQVLYHUHIUHVKHURQVRPH
IXQGDPHQWDOFRPSRQHQWVWRPDQ\GLIIHUHQWRIIHQVHV7KURZLQJ&DWFKLQJ6KRRWLQJ
Equipment Needed:SOD\HUV,SUHIHUVPDOOHUJURXSV±LVSOHQW\EDOOV
Skills Emphasized: 4XLFNDFFXUDWHSDVVLQJWLPLQJRIFXWVRIIHQVLYHPRYHPHQWV*.IRRWZRUN
WKURXJKFUHDVHDVVHULHVEXLOGV2IIHQVLYHUHDGMXVWPHQWVLIRSWLRQVDUHVWRSSHG
Diagram of Drill: ;VWDUWVZLWKWKHEDOOSDVVHVWR;
$V;LVPDNLQJWKHFDWFK;EHFRPHVWKHGHFR\FXWWHU ;LVLPPHGLDWHO\FXWWLQJDQGVKRXOGUHFHLYH
ZKLOH WKH GHFR\ PRYHV DFURVV ZRUN WR FXW GRZQ GHOD\ WLPH EHWZHHQ GHFR\ FXW DQG ;
UHFHLYLQJWKHEDOO
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PRYLQJDQGXVHVWKHFRUUHFWKDQGWRSDVVWR;ZKRKDVSRSSHGEDFNWRWKHEDOOIRUWKHVKRW
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Diagram of Drill:
Coaching Points of Emphasis:$KXJHNH\LVDUHWKH\DVNLQJIRUDQGSDVVLQJZLWKWKHFRUUHFW
KDQGDWDOOSRLQWVWKURXJKRXWWKHSURJUHVVLRQ 7KHUHDUHPDQ\WLPHVWKH\
OOQHHGWRZRUNWKHVZLWFK
7LPLQJRIFXWVDQGSDVVLQJLVNH\ 'RWKH\XVHWKHGHFR\SLFNHWFDQGUHDOO\KLWWKHFXWWHUDWWKH
FRUUHFWWLPH:RUNLQERWKGLUHFWLRQV :HUXQLWIRUHLWKHUVHWPLQXWHVZLWKHDFKSKDVHRUDFHUWDLQ
QXPEHURIEDOOVIRUHDFK'HSHQGVRQ\RXUDYDLODEOHWLPHREMHFWLYHDQGIRFXVZDUPXSRUPRUH
JDPHSOD\&DQDGYDQFHDQGDGGGHIHQVH
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Institution: Stony Brook
Coach: Joe Spallina, Caitlin Defliese, Allie Emala
Name of Drill: Worker Drill Description of Drill: *URXSVRIIRXUWZRDUHRQHLWKHUUHVWUDLQLQJOLQHDQGWZRDUHZRUNLQJLQWKHPLGGOHRIWKHWZR
SRVWV
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PLGGOH7KHLGHDLVWRJRDVKDUGDV\RXSRVVLEO\FDQDERXWVHFRQGV±PLQXWHUHFHLYLQJ
WKHEDOOIURPRQHWHDPPDWHSDVVLQJLWEDFNDQGWKHQLPPHGLDWHO\SLYRWLQJDQGFXWWLQJDVNLQJ
IRUWKHEDOOIURPWKHWHDPPDWHRQWKHRWKHUUHVWUDLQLQJOLQH7KHUHLVQREUHDNZKHQ\RXDUHLQ
WKHPLGGOH3LYRWDQGDFFHOHUDWHDVNLQJIRUWKHEDOORQFHUHFHLYLQJWKHSDVVLWLVRQHFUDGOH
DQGVKDUSSDVVEDFN
Equipment Needed: )XOOILHOGDQGEDOOVSHUJURXSRI
Skills Emphasized:
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6ZLWFKHV
6SOLWGRGJH
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Diagram of Drill: 1
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2
1
3&4
2
1
3&4
2
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Coaching Points of Emphasis: Get so much out of the drill going full speed the entire time
The players have got to make accurate catches and throws even when tired
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Institution: Seton Hill University
Coach: Cristen Sanfilippo
Name of Drill: Long shuttles with defense Description of Drill: 6KXWWOHVDUHVHWXSDERXW\DUGVDSDUW
(YHU\RQHVZLWFKHVSOD\LQJDWWDFNDQGGHIHQVH
$DQG'VWDUWQH[WWRHDFKRWKHU$KDVEDOOLVWU\LQJWRSDVVWR$LQIDUVKXWWOH
$LQIDUVKXWWOHLVFXWWLQJDQGWU\LQJWRORVHWKHLUGHIHQGHU
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7KLVLVKLJKLQWHQVLW\DQGVKXWWOHVVKRXOGJRTXLFNO\
Equipment Needed: /DFURVVHVWLFNV
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Skills Emphasized:
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Diagram of Drill: ;;;;;;;;;;;
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Institution: Springfield College
Coach: Kristen Mullady
Name of Drill: DOUBLE X CUT DRILL
Description of Drill: Shooting drill that creates two x cuts.
Equipment Needed: (2) red cones (2) yellow cones (2) green cones
Skills Emphasized: * Catching in tight spaces with both hands * X cuts
Diagram of Drill:
GROUP 2
2*
GOAL
GROUP 2
2*
F*balls
balls*F
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*DRILL STARTS OFF WITH FEEDS FROM GROUP 2 FROM CONES 2.
*GROUP ONE WORKS TOGETHER TO CREATE AN X CUT FROM UP TOP.
*GROUP 2 LINES WILL PASS DIAGONALLY AT THE SAME TIME UP TOP TO GROUP 2 LINES,
WHO WILL TAKE A SHOT ON GOAL.
*FEEDERS FROM GROUP ONE IMMEDIATELY RUN AROUND THE FEEDER AND X CUT
WITH THE OTHER GROUP 2 MEMBER AND RECEIVE FROM THE OPPOSITE FEEDER.
IDEALLY, GROUP TWO PLAYERS SHOULD CATCH AT THE SAME TIME.
*ROTATION DEPENDS ON COACH
Coaching Points of Emphasis: *Cutting off the shoulders of your teammate, timing of
cuts, accurate and timing of passes, communication
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Institution: The Sage Colleges
Coach: Pete Stapleton
Name of Drill: Spaces
Description of Drill: 7RXQGHUVWDQGWKHFRQFHSWRIVSDFHLQFOXGLQJWKHLURZQDQGRWKHUV
7ROHDUQKRZWRPRYHLQWRVSDFHDQGFUHDWHLWLQFOXGLQJWKHLPSRUWDQFHRIWLPLQJ
3ODFHĴVSDFHVµLQDPVTXDUHRIILHOG
x )RXUSOD\HUVVWDQGLQDVSDFHE\WKHPVHOYHVWKHUHIRUHOHDYLQJRQHVSDFHHPSW\
3OD\HUVDUHWRSDVVWKHEDOOEHWZHHQWKHPVHOYHVNHHSLQJWRWKHIROORZLQJUXOHV
x 7KH\FDQRQO\SDVVWRDPRYLQJSOD\HU
x 7KH\FDQRQO\PRYHLQWRDQHPSW\VSDFH
:LWKDOOSOD\HUVORRNLQJDWWKHEDOOWKHSHUVRQZKRLVLQIURQWPRYHVZKHUHYHUWKH\ZDQWWKH
SOD\HUEHKLQGPXVWJRWRDQRWKHUVSDFH
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GULOOPRVWRIWKHPZLOOEHDEOHWRPRYHDWWKHVDPHWLPH3OD\HUVZLOOXVXDOO\VWDUWRIIPRYLQJ
VORZO\VRJLYHWKHPWLPHWRJHWXVHGWRWKHDFWLYLW\KRZHYHUWRSSDFHLVDFKLHYDEOHTXLWH
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Progression:
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VLWXDWLRQ
Equipment Needed: EDOO
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Skills Emphasized:
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Diagram of Drill: Coaching Points of Emphasis:
3OD\HUVQHHGWREHGHILQLWHZKHQUXQQLQJWRDIUHHVSDFH
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3OD\HUVGRQµWQHHGWRUXQH[DFWO\WRDPDUNHUMXVWWRWKHDUHDDURXQGWKHPDUNHU
:KHQZDQWLQJWRUHFHLYHWKHEDOOFDOOWKHSOD\HUµVQDPHZKRKDVWKHEDOO
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Institution: &RDVWDO&DUROLQD 8QLYHUVLW\
Coach: &KULVWLH .DHVWQHU
Name of Drill: 2QH0RUH'ULOO
Description of Drill: 7KLVGULOOLVGHVLJQHG IRUTXLFNEDOOPRYHPHQW RQDWWDFN6HYHUDOHOHPHQWV
DUHHPSKDVL]HG GRGJLQJ RXWOHWV VZLQJLQJ WKHEDOOFXWWLQJDQGIHHGLQJ,WSXWVDQRIIHQVLYH
PRYHPHQW LQWRDGULOOHG DQGFRQWUROOHG VLWXDWLRQZLWKSOD\HUV LQFHUWDLQVSRWV<RXFDQGRWKH
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Equipment Needed: *RDO PHWHUDUF
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Skills Emphasized: 'RGJLQJ IHHG FXWWLQJ UHFHLYLQJ VKRRWLQJ
Diagram of Drill:
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Coaching Points of Emphasis: 7KHEDOOPRYHPHQW PXVWEH)$67 'RQ
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Institution: (OL]DEHWKWRZQ&ROOHJH
Coach:5RE%URRNV
Name of Drill: ,QWHQVLW\FRUQHUV
Description of Drill:3OD\HUV DUH VHWXS \DUGV DSDUWLQIRXU FRUQHU VKXWWOH OLQHV
2QH EDOOLQHDFK OLQHWRVWDUWWKHGULOO
7KH WZROLQHVZLOOEHJLQVKXWWOHSDVVLQJWKURXJKHDFKRWKHU ZLWK ERWK EDOOV JRLQJDW WKHVDPH
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\DUGV7KLV KHOSVZLWK WLPLQJ EXLOGV WUXVW DPRQJVW SOD\HUV DQG EHLQJ XVHGWRKDQGOH
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Equipment Needed%DOOV3OD\HUV &RQHV
Skills Emphasized:+DQG(\H FRPPXQLFDWLRQ VWLFNZRUN DQG KDQGOLQJ SUHVVXUH
Diagram of Drill:
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Institution: .LQJµV&ROOHJH
Coach: /DXUD3DWWRQ
Name of Drill: 0XVW&DWFK
Description of Drill: )RXUDWWDFNHUVDUHVWDWLRQHGDURXQGWKHJRDOWZRORZEHKLQGJRDOOLQH
H[WHQGHGDQGRQHLWKHUVLGHRIWKHFDJHDQGWZRKLJKDERYHWKHP7KUHHGHIHQGHUVFRYHU
WKUHHRIWKHIRXUDWWDFNHUVRQHRQEDOODQGWZRJXDUGLQJDGMDFHQWSDVVHV7KHDWWDFNHUVDUH
HQFRXUDJHGWRPRYHWRJHWRSHQIRUFDWFKLQJDQGWKURZLQJEXWWRVWD\LQWKHLUJHQHUDODUHDIRU
WKHGULOO7KHEDOOPD\VWDUWZLWKDQ\RIWKHIRXUDWWDFNHUV2QWKHZKLVWOHWKHEDOOLVLQSOD\DQG
WKHDWWDFNHUVPXVWZRUNWRJHWDVHWQXPEHURISDVVHVFRPSOHWHGEHIRUHWKH\DUHDOORZHGWR
VKRRWSDVVHV,IDQDWWDFNHUGURSVWKHEDOOVKHLVRXWRIWKHGULOODQGUHSODFHGE\WKH
GHIHQGHUZKRZDVJXDUGLQJKHU $QRWKHUZDLWLQJSOD\HUZLOOFRPHLQWRWKHGULOODVDGHIHQGHU
7KHVXFFHVVIXOSDVVFRXQWVWDUWVRYHUDIWHUDGURSSHGSDVV2QFHWKHDWWDFNHUVVXFFHVVIXOO\
FRPSOHWHWKHVHWQXPEHURISDVVHVWKH\PD\JRWRJRDODQGLWLVDYVLWXDWLRQ7KHGHIHQGHUV
PXVWDGMXVWDVWKHEDOOLVEHLQJSDVVHG7KH\PXVWPDNHVXUHRQHDOZD\VPDUNVEDOODQGWKH
RWKHUVPDUNWKHDGMDFHQWSDVVHV7KHJRDOIRUWKHGHIHQGHUVLVWRPDNHWKHRQO\RSWLRQIRUWKH
DWWDFNHUVWKHGLDJRQDOSDVVDQGWU\WRJHWDQLQWHUFHSWLRQRUNQRFNHGGRZQSDVV7KHSOD\LV
RYHUDIWHUHDFKGURSSHGEDOODJRDORUDQRYHUWKURZ
Equipment Needed: EDOOFDJH
Skills Emphasized: 7KLVGULOOHPSKDVL]HVWKHLPSRUWDQFHRITXLFNEDOOPRYHPHQWRQDWWDFNDQG
KRZIOXLGWKHJDPHPRYHVLIWKH\FDWFKHYHU\WKLQJ)RUGHIHQVHLWHPSKDVL]HVFRPPXQLFDWLRQ
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Diagram of Drill: /LQHRIZDLWLQJGHIHQGHUV
Coaching Points of Emphasis: +ROGDWWDFNSOD\HUVDFFRXQWDEOHIRUGURSSLQJDQGHQFRXUDJH
UDSLGEDOOPRYHPHQW$OVRPDNHVXUHWKH\FDWFKWKHEDOODZD\IURPGHIHQGHUV'HIHQGHUV
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Institution: %HORLW&ROOHJH
Coach:0HUHGLWK1HZPDQ
Name of Drill: =LJ=DJ3DVVLQJ Description of Drill: 6PDOOJURXSSDVVLQJGULOOZKHUHE\SOD\HUVIROORZWKHLUSDVVHV±EDOOVWDUWV
XSWRSZLWK;%DOOSDVVHVLQFKURQRORJLFDORUGHU;±;;3RSVLQWRUHFHLYHWKHORQJEDOOIURP
;DQGNHHSVWKHIORZJRLQJ7KLVGULOOZRUNVERWKOHIWDQGULJKWKDQGSDVVUHFHLYHFDQDGG
GLIIHUHQWVZLWFKHVSDVVZLWKJURXQGEDOOVRQHKDQGHGHWF±ORWVRIYDULDWLRQVFDQFUDWH
LQWHUHVWLQJVLWXDWLRQVDQGFKDOOHQJHVRQWKHEDVHRIDVLPSOHSDWWHUQ
%HJLQZLWKRQHEDOODQGVHYHQSOD\HUV$GGPRUHEDOOVWRNHHSSOD\HUVFRQVWDQWO\RQWKHPRYH
DVWKH\XQGHUVWDQGWKHSDWWHUQ$GGWLPHOLPLWDQGWDOO\QXPEHURIFRPSOHWHFDWFKHVIRU
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Equipment Needed: FRQHVPXOWLSOHEDOOVVHYHQRUPRUHSOD\HUVFDQDGGPRUHOLQHV
Skills Emphasized:
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Diagram of Drill: Coaching Points of Emphasis:
3OD\HUUHFHLYLQJWKHEDOOQHHGVWRFDOORXWWRWKHLUSDVVHUDVPRUHEDOOVDUHLQFRUSRUDWHG3DVVHV
QHHGWREHDFFXUDWHVZLWFKHVWLJKWDQGSOD\HUVFRQVWDQWO\RQWKHPRYHDQGUHDG\IRUWKHQH[W
SDVV7LPHOLPLWVFUHDWHKLJKHQHUJ\DQGDVHQVHRIXUJHQF\±FRQWUROOHGFKDRV
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Institution: Mercyhurst University
Coach: Cecil Pilson
Name of Drill: Fetch
Description of Drill:+LJKOHYHO*URXQG%DOO'ULOO
Equipment Needed:%DOOV&RQHV
Skills Emphasized:*HWWLQJLQIURQWRIDQGUXQQLQJWKURXJKJURXQGEDOOV
Diagram of Drill:
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7KHFRDFKWKURZVDJURXQGEDOOWRWKHSOD\HUYDU\WKHYHORFLW\ERXQFHKHLJKWHWF
7KHSOD\HUJHWVLQIURQWRIWKHEDOODQGVFRRSVLWXSDQGRQFHWKH\KDYHFRQWURORIWKH
EDOOWKH\SDVVLWEDFNWRWKHFRDFKDQGWKHQJHWEDFNWRWKHHQGRIWKHOLQH
Coaching Points of Emphasis:*HWORZVFRRSWKURXJKKDQGVRQWKHSODVWLFDQGH\HVRQWKH
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Institution: Augsburg College
Coach: Kathryn Knippenberg
Name of Drill: 3 man ground ball
Description of Drill: SOD\HUVOLQHXSRQWKHJRDOOLQHH[WHQGHGDERXW\DUGVDZD\IURPWKHFUHDVH&RDFKWKURZV
RXWDJURXQGEDOODQGWKHSOD\HUVFKDUJHWKHEDOORQWKHFRDFKHVZKLVWOH:KLFKHYHUSOD\HU
SLFNVXSWKHJURXQGEDOOLVWKH$WWDFNSOD\HUWU\LQJWRJRWRFDJH7KHWZRSOD\HUVZKRGLGQRW
JHWWKHJURXQGEDOOEHFRPHGHIHQVHDQGZRUNWRGRXEOHWHDPWKHEDOO
Equipment Needed: &DJHDQGEDOOV
Skills Emphasized:
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Diagram of Drill: Coaching Points of Emphasis:
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Institution: Davidson College Coach: Nikki Schwob
Name of Drill: Center Circle Ground Ball Gauntlet
Description of Drill:7KLVGULOOLVGHVLJQHGWRKHOSSOD\HUVEHFRPHEHWWHUDWJURXQGEDOOVLQDQG
DURXQGWKHFHQWHUFLUFOHRIIRIDGUDZ(LJKWWRWHQSOD\HUVIRUPDʊ
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SRLQWFRDFKFDQGHFLGHLWFRXOGEHDIWHUSDLUVRUSDLUVRIWXQQHOSOD\HUVVKHWRVVHVKHUEDOO
DVLGHDQGORRNVWRSLFNXSDJURXQGEDOOFRPLQJWRZDUGVKHUWKDWLVWKURZQIURPDFRDFKRU
LQMXUHGSOD\HU$JDLQVKHORRNVWRSLFNXSWKHJURXQGEDOOFOHDQO\DQGPDNHLWWKURXJKWKHUHVW
RIWKHJDXQWOHW
Equipment Needed: %HVLGHVHDFKSOD\HUµVLQGLYLGXDOHTXLSPHQW\RXZLOOQHHGSOHQW\RIEDOOV
DOOGHSHQGVRQKRZPDQ\SHRSOHDUHLQWKHGULOODQGHQRXJKSOD\HUVRUFRDFKHVLQMXUHG
SOD\HUVWRIRUPVRPHNLQGRIWXQQHORUJDXQWOHW$QRWKHURSWLRQLVWRKDYHFHUWDLQWXQQHO
SOD\HUVXVHIRRWEDOOSDGVLQVWHDGRIVWLFNVWRKHOSSOD\HUVKDQGOHPRUHFRQWDFW
Skills Emphasized: *URXQGEDOOV±HVSHFLDOO\WKRVHLQDQGDURXQGWKHFHQWHUFLUFOHDIWHUD
GUDZ
Diagram of Drill: Coaching Points of Emphasis: 7KHUHVKRXOGEHHPSKDVLVSODFHGRQKDYLQJQRIHDUJHWWLQJ
ORZFUDGOLQJZLWK\RXUFKHVWRYHUWKHEDOOEHLQJGHWHUPLQHGDQGIRFXVHG3OD\HUVVKRXOGDYRLG
EREEOLQJJURXQGEDOOVDQGFUDGOLQJDERYHWKHLUKHDGRUZLWKWKHLUVWLFNH[SRVHGLQSUHVVXUH
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Institution: Lynchburg College
Coach: Bruce Reid
Name of Drill: Ground Ball Battle
Description of Drill:
This is a 2 v 2 ground ball drill inside the center circle. Separate the players into two
teams. Form four lines outside the circle (see diagram). A coach throws a ball in the
circle. Each player in line will run in to pick up the ground ball. Whoever gains
possession must carry or pass the ball outside the circle. If the player carries it out
herself, her team receives 1 point. If she makes a pass to her teammate who then carries
the ball out of the circle, the team is awarded 2 points. The first team to 15 wins! Use
negative points for fouls and empty stick checks. Teammates must work on
communication and boxing out.
Equipment Needed: One pile of lacrosse balls for the Coach to throw in to the circle
Skills Emphasized: Running through ground balls, passing in small space,
communication, protecting your stick, checking, and boxing out.
Diagram of Drill:
Team 1
T eam 2
T eam 2
Coach
Ball Pile
Team 1
Coaching Points of Emphasis: Staying low on ground balls & running through, focus on
boxing out, communicating with teammates, protecting your stick. !
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Institution: University of Pennsylvania
Coach: Melissa Lehman
Name of Drill: 1v4 Groundball Drill
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Description of Drill:7KLVGULOOLVGHVLJQHGWRZRUNRQJURXQGEDOOVNLOOVXQGHUSUHVVXUH,QWKLVGULOO
SUHVVXUHZLOOEHFRPLQJIURPEHKLQGDVZHOODVLQIURQWRIWKHSOD\HUSLFNLQJXSWKHJURXQGEDOO
7KLVGULOOLVLQWHQGHGWRKHOSSOD\HUVLPSURYHWKHLUDELOLW\WRSLFNXSDJURXQGEDOOZLWKRXWJHWWLQJ
FKHFNHGIURPEHKLQGZKLOHDWWKHVDPHWLPHEHLQJDEOHWRGRGJHVRPHRQHLQIURQWRIWKHPDQG
JHWWKHEDOOVDIHO\RXWRIWUDIILF
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&RDFKUROOVRXW*%3OD\HUORRNVWRSLFNXSWKHEDOODQGJHWRXWRIWUDIILFVDIHO\
Equipment Needed/RWVRIEDOOV
Skills Emphasized:*URXQGEDOOWHFKQLTXH
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Institution: St. Bonaventure University
Coach: Ryan Lynn
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Description of Drill:3OD\HUVVWDUWLQWKHPLGGOHRIWKHER[EDFNWREDFNDQGRSSRVLWHWKHLU
WHDPPDWH2QWKHZKLVWOHHDFKSOD\HUUXQVDQGWRXFKHVWKHFRQHFORVHVWWRWKHPWKHQWXUQVDQG
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EDOOLQWKHPLGGOHLVOLYH
Equipment Needed:FRQHVVHWXSLQDER[RQHEDOOSHUER[
Skills Emphasized: *%µVJHWWLQJRXWRIWURXEOHER[LQJRXWVHDOLQJRIISRVLWLRQLQJ
Diagram of Drill:
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Institution: +HQGUL[&ROOHJH
Coach: 3HUL:HVW
Name of Drill: 8QGHU2YHU*URXQG%DOO'ULOO Description of Drill: A very simple drill with several options
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SOD\HULVWKHGULYHUSLFNLQJXSHDFKEDOO6KHUXQVXQGHUWKHVWLFNSLFNVXSWKHJURXQGEDOODQG
JHWVWKHSDVVRIITXLFNO\WRWKHRXWOHWSOD\HUHLWKHUWRKHUULJKWRUOHIW6KHFRQWLQXHVWKURXJKWKH
OLQHDWVSHHGSLFNLQJXSDQGSDVVLQJRIIHDFKJURXQGEDOO
2QFHDOOEDOOVDUHSLFNHGXSWKHODVWSOD\HULQOLQHEHFRPHVWKHRXWOHWSDVVWKHRXWOHWSDVV
SOD\HUEHFRPHVWKHGULYHUDQGWKHGULYHUJRHVWRWKHHQGRIWKHOLQH%DOODUHUHVHWLQSRVLWLRQ
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Equipment Needed:
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Skills Emphasized:
x *URXQGEDOOSLFNXSIRUPEULQJLQJWKHEDOOLQFORVHDQGTXLFNO\
x *HWWLQJRIIDJRRGDQGFOHDQSDVVDIWHUWKHSLFNXS
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With additions to the drill you can create many more skills emphasized:
x $WWDFNLQJDWVSHHGDIWHUD*%
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Institution: University of Vermont
Coach: Mary Teeters
Name of 'ULOO0*%¶VY
Description of Drill:*RDOLHUHOHDVHVEDOOWRVWDUWGULOO,I'JHWVWKHEDOOWKH\FOHDULWRXWRIWKH
,I$JHWVWKHEDOOWKH\PXVWPDNHRQHSDVVEHIRUHJRLQJWRJRDO.HHSGULOOPRYLQJTXLFNO\
Equipment Needed:EDOOVVWLFNVJRJJOHVPRXWKJXDUGV
Skills Emphasized:*URXQGEDOOVFRQVWUXFWLYHFXWV
Diagram of Drill:'LYLGHLQWR2IIHQVHDQG'HIHQVH6HWXSWHDPVDFURVVIURPRQHDQRWKHU
(DFKURXQGLVDY
Coaching Points of Emphasis:&XWVQHHGWREHWRJRDODQGFRQVWUXFWLYHDVRSSRVHGWRDZD\
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Institution: Penn State
Coach: Brooke Matthews
Name of Drill: Number Shooting
Description of Drill:
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7KHQDGGDWUDLO'WRSXWSUHVVXUHRQWKHVKRRWHU
Equipment Needed:
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Skills Emphasized:
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Diagram of Drill:
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SHUVRQLQWKHOLQHIHHGVDQGWKHQFDOOVDQXPEHUWR
Coaching Points of Emphasis
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Institution: Wheeling Jesuit University
Coach: Tim Florence
Name of Drill: Cardinal Shooting Drill
Description of Drill:$SOD\HUZLOOFRPSOHWHDVKRRWLQJGULOOWKDWHQFRPSDVVHVGRGJHDQG
ILQLVKWKHQRWKHUIHHGDQGILQLVKHVIURPYDULRXVVSRWVLQVLGHWKHIDQ
Equipment Needed:%DOOV«SOHQW\RIWKHP7HQQLVEDOOVZKHQDSSURSULDWH
Skills Emphasized:'RGJLQJVRIWKDQGVZKLOHFXVKLRQLQJWKHEDOOTXLFNUHOHDVHILQLVKLQJ
6TXDULQJ\RXUVHOIWRWKHJRDOWRHQVXUHEHWWHUVKRWVSHHGDQGDFFXUDF\
Diagram of Drill:
Variations:6WDUWSRLQWIRUDWWDFNFDQEHIURPEHKLQG&KDQJHXSWKHGRGJHV,I\RXZDQWWR
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Coaching Points of Emphasis:
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WKURXJKRXWWKHGULOO$VWKHEDOOQHDUV\RXUVWLFNJLYHZLWKWKHEDOODQGUXQWKURXJKWKHFDWFK
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3ODFHPHQWRIWKHVKRWLVPRUHLPSRUWDQWWKDQSRZHUDQG,µPQRWWDONLQJDERXWLQWKHFRUQHURI
WKHJRDOKLJKWRVWLFNVLGH(631UXOH«WKHUHDUHQµWDQ\VW\OHSRLQWVRUERQXVSRLQWVLQWKHVWDW
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Institution: Morrisville State College
Coach: Amanda Nobis
Name of Drill: Triangle Shooting
Description of Drill:+DYHRQHIHHGHURQHDFKVLGHRIWKHFDJHDW*/(ZLWKDSLOHRIEDOOV
6KRRWHULVDW;FXWVWRWKHILUVWFRQHUHFHLYHVEDOOPDNHVTXLFNFXWDQGFKDQJHRIKDQGDVVKH
WUDYHOVDFURVVOLQHVRIFHQWHU&DQWKURZDTXLFNIDNHRUWDNHTXLFNVKRW2QFHVKRWLVWDNHQ
VKRRWHUUHWXUQVWRWRSFRQHDQGFXWVWRRWKHUFRQHUHFHLYHVIHHG5XQVFRQWLQXHIRUVHFRQGV
WRPLQXWHRUVRPDQ\EDOOVSHUVLGH
Equipment Needed:7ZRIHHGHUVWKUHHFRQHVORWVRIODFURVVHEDOOVJRDOJRDONHHSHU
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Skills Emphasized:4XLFNFDWFKDQGFKDQJHRIGLUHFWLRQVKRWSODFHPHQWZRUNVERWKKDQGV
Diagram of Drill:
Coaching Points of Emphasis::KHUHWRVKRRWLQGLIIHUHQWVLWXDWLRQVTXLFNFKDQJHRI
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Institution: Franklin & Marshall College
Coach: Mike Faith
Name of Drill: 2 Feeds & 2 Cuts
Description of Drill:7KLVLVDJRRGGULOOWRGHYHORSJRRGIHHGHUVEHKLQGWKHJRDODQGWRWHDFK
WKHVKRRWHUVWKDWRQHFXWVRPHWLPHVLVQµWJRRGHQRXJK7KHIHHGHUVDUHLQDOLQHDW;WRVWDUW
WKHGULOODQGWKHRWKHUOLQHLVDERYHWKHP7KHFXWWHUXSWRSVWDUWVKHUFXWDQGWKHIHHGHU
VWDUWVWRGULYHIURP;6KHWKURZVKHUDSDVVDQGWKHQWXUQVEDFNWRUXQWKURXJK;DQGSLFNXS
WKHVHFRQGEDOOWRPDNHDOHIWRUDULJKWKDQGHGSDVV7KHFXWWHUFXWVDQ\ZD\VKHZDQWVHLWKHU
FURVVSRVWRUWRWKHEDOOFDUULHUDQGWKHQUHFXWVWRUHFHLYHWKHQGSDVV:RUNRQWLPLQJE\
KDYLQJWKHFXWWHUZDLWDFRXSOHRIVHFRQGVVRWKHIHHGHUKDVWRDGMXVWWRKHUDQGWKHQDGGD
VHFRQGFXWWHUDQGKDYHWKHIHHGHUIHHGIRXUEDOOV
Equipment Needed:%DOOVDQGDJRDO
Skills Emphasized:)HHGLQJDQGVKRRWLQJ
Diagram of Drill:
Coaching Points of Emphasis:0DNHVXUHWKDWWKHIHHGHUVDUHUXQQLQJWR*/(ZLWKWKHLUKHDG
XSDQGUHDG\WRIHHGWKHEDOODWDQ\WLPH+DYHWKHPIHHGULJKWKDQGHGDQGOHIWKDQGHGLQWKH
GULOOVRWKH\GHYHORSFRQILGHQFHZLWKWKHLURIIKDQG7KHFXWWHUVQHHGWRFXWDWJDPHVSHHGDQG
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Institution: The College of William & Mary
Coach: MK Geratowski
Name of Drill: Hockey Shooting
Description of Drill:
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UHFHLYHV WKHEDOOWKH GHIHQGHU LVOLYH 2SSRVLWH VLGH JRHV DVVRRQ DVWKH\
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Equipment Needed:*RDO EDOOV DQGFRQHV
Skills Emphasized:)HHGLQJDQGVKRRWLQJ
Diagram of Drill::RUNV RQVKRRWHUV VWHSSLQJ E\GHIHQGHUV WRUHFHLYH DIHHG DVZHOODVWR
WDNHWKHVKRW )RFXVHV RQGHIHQGHUV GHQ\LQJ WKH SDVV DQG RQO\ DOORZLQJ WKHDWWDFNHU WR
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Coaching Points of Emphasis:'HIHQVHIRRWZRUN WRFRQWURO WKH DWWDFNHU ERG\ FRQWDFW
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Institution: Wagner College Coach: Ashley Johnson
Name of Drill: Dodge Release Madness
Description of Drill: Attackers (and Defenders)*
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EHJLQHDFKOLQHZLWKDJURXQGEDOOWRVVHGRXWIURPWKHVHFRQGSOD\HULQOLQH2QFHEDOOLV
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FRPSOHWHGIURPWKHOLQHOLQHVKRXOGDOUHDG\EHUROOLQJDJURXQGEDOORXWDQGVRIRUWKWKURXJK
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Equipment Needed: (YHU\WKLQJQHHGHGIRUSOD\LQJ
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Diagram of Drill: #%
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Institution: 8QLYHUVLW\RI0DU\ODQG
Coach:&DWK\5HHVH/DXUL.HQLV&DLWO\Q0F)DGGHQ
Name of Drill:1RWIRUWKH*RDOLH
Description of Drill: 6HWXSOLQHVRIDWWDFNHUVHDFKZLWKDEDOODERXWPHWHUVIURPWKHJRDO
FLUFOH7KHILUVWDWWDFNHULQOLQHZLOOVWDUWZLWKKHUEDFNWRWKHJRDO7KHVHFRQGDWWDFNHUPDNHV
VXUHWKHJRDOLHLVVHWDQGWKHQWHOOVWKHILUVWDWWDFNHUWRJR6KHWXUQVIDNHVDQGVKRRWV$V
VRRQDVWKHVKRRWLVWDNHQDQGWKHJRDOLHUHVHWVWKHQH[WOLQHZLOOVWDUW7KHREMHFWLVWRPRYHWKH
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Equipment Needed: 6WLFNVEDOOVJRDO
Skills Emphasized: )DNLQJDQGVKRRWLQJ
Diagram of Drill:
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Institution: Shippensburg University
Coach: Ashley Manion
Name of Drill: 5 point Shooting
Description of Drill: &XWWLQJDIWHU\RXSDVVDQGZRUNLQJRQVKRRWLQJZLWKERWKKDQGVFRPLQJ
RIIFXWVKDUGDQGJHWWLQJVTXDUHGWRWKHFDJH,WLVVHWXSOLNHWKHVWDUGULOOZLWKSRLQWVDURXQG
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Equipment Needed: &DJH*RDOLH%DOOVDQG3OD\HUV
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Diagram of Drill:
Coaching Points of Emphasis: <RXFDQDGG'HIHQVHWRDOOWKHFXWWHUV:RUNLQJRQDFFXUDF\
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Institution: Penn
Coach: Kerri Whitaker
Name of Drill: Slant Cut Shooting
Description of Drill:6KRRWLQJGULOOZLWKDGXPSSDVVRSWLRQ
Equipment Needed:/RWVRIEDOOVDQGFRQHV
Skills Emphasized:5HFHLYLQJEDOOZLWKKDQGVDZD\RQWKHPRYHULSSLQJDTXLFNDQGDFFXUDWH
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Diagram of Drill:
Coaching Points of Emphasis:&XWWRJRDOPXVWEHRQDVODQWQRWDFXUO5HFHLYHDSDVVZLWK
KDQGVDZD\IURPERG\ZKLOHVWHSSLQJGRZQWRZDUGVJRDO3XOOVWLFNEDFNVRKDQGVDUHIUHHDQG
EDOOLVKLGGHQIURP*.YLHZ2QWKHGXPSSDVV\RXQHHGWRJHWKDQGVIUHHXVHOLWWOHKLWFKW\SH
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Institution: University of Notre Dame Coach: Jill Byers
Name of Drill: Eliminator
Description of Drill:6HWXSJURXSVRIGHIHQGHUVRQHDFKKDOIRIWKH6P $OLQHRIDWWDFNHUV
ZLOOVHWXSDWWKHPRQERWKVLGHVRIWKH6P'HIHQVLYHSOD\HUVDUHVWDWLRQDU\MXVWORRNLQJWR
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Equipment Needed:%DJRIEDOOVGHIHQGHUVSHUVLGHEXW\RXFDQKDYHOHVVRUPRUH
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Diagram of Drill:
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Institution: Smith College
Coach: Jen Nardi/Kaillie Briscoe
Name of Drill: Stony Brook
Description of Drill: $SDVVLQJ'ULOOWKDWLQFRUSRUDWHVSDVVLQJVKRRWLQJFOHDULQJDQGSLFNLQJ
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Institution: Albion College
Coach: Shanta Loecker
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Description of Drill: :HXVHWKLVGULOODVSDUWRIDVKRRWLQJZDUPXS7KHGULOOLQWHJUDWHV YRFDO
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Equipment Needed: JRDOVPDOOFRQHVODFURVVHEDOOV
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Diagram of Drill:
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Institution: University Of Louisville
Coach: Crysti Foote Name of Drill: 6 Point Shooting
Description of Drill:
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,PPHGLDWHO\DIWHUVKRWIHHGHUIHHGVWRSULJKWULJKWKDQGIHHGWRRSSRVLWHORZWRSVLGHFXWWHU
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Equipment Needed: %DJRI%DOOV6KRRWLQJ1HWLIQR*RDOLH
Skills Emphasized:
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Diagram of Drill:
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Institution: Colorado
Coach: Hannah Nielsen
Name of Drill: Offensive Movement Shooting Drill
Description of Drill: &DQEHGRQHDVVLPSOHVKRRWLQJGULOO%DOOVWDUWVRQZLQJ3DVVXSWRSWR
$ZKRGRGJHVGRZQZLQJDV$FXWVWKURXJKWRVHWDSLFNIRU$$FXWVRIISLFNDQGORRNVIRU
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Equipment Needed:*RDOEDOOVFRQHV
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Institution: The Ohio State University
Coach: Gabby Capuzzi
Name of Drill: 2 Tier Shooting
Description of Drill: 6KRRWLQJGULOOZKLFK LQFRUSRUDWHV GRGJLQJ DQGILQHVVH VKRRWLQJ %DOO
VWDUWVORZRQWKHFUHDVHZLWKSDVVHV WRZKRWKHQGRGJHV WRJRDO$IWHUWKHVKRW
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Equipment Needed: %DOOVJRDOV
Skills Emphasized:'RGJLQJIHHGLQJLQVLGHVKRW
Diagram of Drill:
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Institution: The Ohio State University
Coach: Amanda Belichick
Name of Drill: 3v0 to 3v3 Shooting Drill
Description of Drill: $VKRRWLQJ GULOOWRZRUN RQYPRYHPHQW RQDWWDFN
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Equipment Needed: %DOOVJRDOV
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Diagram of Drill:
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Institution: Occidental College
Coach: Michele Uhlfelder
Name of Drill: Open Cage Shooting
Description of Drill:
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Equipment Needed:
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Skills Emphasized:
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Diagram of Drill: X
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Coaching Points of Emphasis:
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Institution: $JQHV6FRWW&ROOHJH
Coach: .DUHQ+HDO\
Name of Drill: 1DFKR/LEUH
Description of Drill:
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Equipment Needed: &DJHEDOOVVWLFNV
Skills Emphasized:
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Diagram of Drill:
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Institution: 8WLFD&ROOHJH
Coach: .ULVWLQ6W+LODLUH
Name of Drill: 'RXEOH)HHG6KRRWLQJ
Description of Drill: 7ZRIHHGHUVDQGRQHVKRRWLQJOLQH2QHIHHGLQJOLQHVWDUVEHKLQGFDJH
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Institution: Whittier College
Coach: Staci Williams
Name of Drill: 3v2 Star
Description of Drill: VWDUGULOOLQWRY
Equipment Needed: %DOOV*RDO
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Institution: 1RUWKZHVWHUQ8QLYHUVLW\ Coach: 'DQLHOOH6SHQFHU
Name of Drill: %DFNGRRU5H&XW
Description of Drill: 7KLVLVDVKRRWLQJGULOOZKLFKWHDFKHVSOD\HUVWRXQGHUVWDQGDWKHYDOXHRIFXWWLQJWKURXJK
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Institution: Plymouth State University
Coach: Kristin Blanchette
Name of Drill: Quick Shot
Description of Drill: <RXZLOOQHHGWZRVKRRWHUVSRVWHGXSLQVLGHWKH0DQGIHHGHUVRQ
HLWKHUVLGHRIWKHJRDOFUHDVH6KRRWHUVZLOOVWDQGZLWKWKHLUEDFNWRWKHSDVVHUDQGDOWHUQDWH
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Institution: Long Island University-Brooklyn
Coach: Allison Nuzzi
Name of Drill: Shooting Accuracy
Description of Drill: 7ZRFRDFKHVRUSOD\HUVDUHIHHGLQJIURPRQHVSRWEHKLQGWKHJRDORQWKH
OHIWVLGHDQGRQHIHHGLQJIURPWKHOHIWHOERZ3OD\HUVDUHLQOLQHVXSWRSDQGRQWKHRSSRVLWH
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Institution: Presbyterian College
Coach: Julie Redman
Name of Drill: Shooting Shuttle
Description of Drill: 'ULOOVWDUWVZOLQHVRQHHLWKHUVLGHRIWKH0HOERZV%DOOFDQVWDUWRQHLWKHUVLGH$WWDFNHUVFXW
WRZDUGVHDFKRWKHUIOLSSDVVVWLFNWRVWLFNWKHQGULYHWRJRDO$GGLQDVHFRQGSDVVEHIRUHVKRW
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Equipment Needed:
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Institution: University of Dallas
Coach: Melissa Grant
Name of Drill: Four Corners
Description of Drill: Girls line up center field making a square; 4 lines. Girls diagonal
from each other are on the same team (2 v 2). Coach drops the ball in the middle and all 4
players fight for ground ball and it becomes a 2 v 2 fast break Equipment Needed: at least 8 players, balls
Skills Emphasized: ground balls, fast break offense, transition to defense, offensive and
defensive skills
Diagram of Drill: Coaching Points of Emphasis: Fighting through the ground ball. Speed to get back on
defense, transition, and endurance.
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Institution: Virginia Wesleyan College
Coach: Fran Pochily
Name of Drill: 5 v 5²2 sets
Description of Drill: DWWDFNHUVVSUHDGRXWDURXQGWKHZLWKGHIHQGHUVLQVLGHWKHFHQWHURI
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RIIHQVLYHDQGGHIHQVLYHVLGHSDVVLQJDQGFDWFKVKRRWLQJEUHDNRXWVFOHDUVHYHU\WKLQJEXWWKH
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Institution: University of Detroit Mercy
Coach: Katie Rhodes
Name of Drill: Ground Ball 2v2 box
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Institution: Colby College
Coach: Karen Henning
Name of Drill: Recovery Drill
Description of Drill:
One person starts with the ball and one defender stands in front
facing the attacker with the ball. Everyone else sets up around the
8/12. The person with the ball dodges the defender from 15 meters
out and as soon as she gets a step, the defender can go. The
defense needs to decide if she can recover or if the rest of the team
needs to slide to help. The offense is taking advantage of the slides
and putting themselves in position to create scoring opportunities.
You can do this as a 3 v 3, 5 v 5 or 7 v 7
Equipment Needed: Goal and balls
Skills Emphasized:
Defense:
Offense:
Communication, Slides
Throwing, Catching, Off Ball Movement, Finishing
Diagram of Drill:
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Coaching Points of Emphasis:
Adjusting to a play after an opponent gets a step on you.
Defense:
Man Down Situations, Communication, Slides
Offense:
Man Up Situations, Take advantage of every opportunity
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Institution: Rutgers
Coach: Laura Brand Sias
Name of Drill: Tennis Ball Cone Drill
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Institution: Nazareth College
Coach: Traci Lian
Name of Drill: Ground Ball 2 v. 2 Possession Drill
Description of Drill: )LHOGSOD\HUVOLQHXSEHKLQGWKHIDFLQJWKHRSSRVLWHLQIRXUHYHQOLQHVWZRSXUSOHOLQHV
WZRJROGOLQHV7KHILUVWSHUVRQLQHDFKRIWKHIRXUOLQHVVWHSVXSWRWKHOLQH7KHFRDFKUROOVD
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Skills Emphasized:
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Institution: Saint Leo University
Coach: Lesley Graham
Name of Drill: Zone Passing
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Institution: High Point University
Coach: Ana Heneberry Name of Drill: 1v1 Engage
Description of Drill: The purpose of the drill is to work on forcing your attacker to your
help. An attacker will drive 1v1 on a defender from the top of the 12 and the defender will
have to work to force her to her help. The helping defenders will be waiting on the right
and left of the defender on ball, between the 8 and the 12. Once the defender forces her
attacker to one of the helping defenders, that defender is then engaged in the play.
Along with another defender, another attacker is engaged and it becomes a 2v2. The
helping defender to the right or left that was not used steps out of the play.
If the attacker driving 1v1 beats the defender to cage and they score, the drill is
over. If they goalie makes a save, she is clearing to her defender. If either attacker in the
2v2 scores, the drill is over. If the goalie makes a save, she is clearing to either of her
defenders. Equipment Needed: None Skills Emphasized:
-Communication between defenders and other defenders
-Communication between defenders and their goalie
-Solid 1v1 defense
-Dictating your attackers movements
-2v2 defense-slides, double teams
-clears
Diagram of Drill: 5HG;VKHOSLQJGHIHQGHUV
Coaching Points of Emphasis:
-Approaching the attacker-when and where
-Body positioning
-Forcing to help
-2 way communication the entire time between goalie and on-ball defender and between
other defender and on-ball defender
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Institution: Penn State
Coach: Missy Doherty
Name of Drill: 1v1 to 3v3 with ladder
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Institution: Olivet College
Coach: Mary Ann Meltzer
Name of Drill: 3 v 3 Survivor Drill
Description of Drill:+LJKSUHVVXUHGULOOWKDWIRFXVHVRQTXLFNGHFLVLRQPDNLQJYVHWXS
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$3OD\HUVZLOOURWDWH7KHGULOOFDQEHFRQWLQXRXVRU\RXFDQEUHDNLWGRZQWRRUSDVVHV,
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Equipment Needed%DOOVFRQHJRDOWRGHVLJQDWHFDJH
Skills Emphasized: 7KHGULOOZRUNVRQVWLFNZRUNFXWWLQJWRJHWRSHQSDVVLQJXQGHUSUHVVXUH
GRGJHVGRXEOHWHDPVGHIHQVLYHVOLGHVUHFRYHU\GHIHQVHDQWLFLSDWLRQDQGFRPPXQLFDWLRQ
Diagram of Drill:
Coaching Points of Emphasis: Attack±6WLFNZRUNDQGSURWHFWLRQFRPSRVXUHWRJHWRXWRI
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Institution: Marquette University
Coach: Courtney Tamasitis
Name of Drill: Triangle GB Game
Description of Drill:&RPSHWLWLYH *%VWRFDJHUDQJLQJ IURP YWRYWRYWRILQDOO\ DY
.HHS VFRUH RIKRZPDQ\ *%VHDFK WHDP JHWVDQGKRZPDQ\ JRDOV
Equipment Needed:%DOOVFRQHVFDJH
Skills Emphasized: *URXQGEDOOVER[LQJRXWVSDFLQJRIIHQVHGHIHQVHLQDVPDOOVSDFH
Diagram of Drill:
Coaching Points of Emphasis:
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Institution: Niagara University
Coach: Wendy Stone
Name of Drill: 2 Chances/4v2 Box
Description of Drill: ‡ Set up: a 10 x 10 yd box in front of goal cage
‡ Divide the team into 2 groups
‡ Coach, ready to feed balls into play, should be standing just outside the 12m
‡ If the offense scores, they get another ball to play out
‡ If the offense misses cage, makes a bad pass, defense causes a
WXUQRYHUNQRFNGRZQRU*.VDYH«RIIHQVHJHWVDQRWKer chance, but after 2
mistakes
‡ After 2 mistakes, new group of 4 comes in on attack
‡ After set amount of time, switch which team is on offense/defense
Equipment Needed: x Cones
Skills Emphasized:
‡ Offensively emphasizes:
Good decision making and quick ball movement under pressure
Read the defenders
Create passing lanes work for the best shot
Make a defender commit and then move the ball quickly
‡ Defensively emphasizes:
Communication
Correct slides/positioning
Take something away
Diagram of Drill: !
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Institution: Goucher College
Coach: Katie Trainor
Name of Drill: Pentagon Passing
Description of Drill: x $SDVVLQJGULOOGHVLJQHGWRZRUNRQVWLFNZRUNRIIEDOOPRYHPHQWDQGGHIHQVLYH
SRVLWLRQLQJDQGDZDUHQHVV
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Equipment Needed: x FRQHVSOD\HUVDIHZEDOOV
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Skills Emphasized:
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x 'HIHQVHFRPPXQLFDWLRQFDXVLQJWXUQRYHUVERG\SRVLWLRQLQJGRXEOHWHDPLQJ
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Diagram of Drill:
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Institution: Trinity College
Coach: Katy Dissinger
Name of Drill: 1 v 1 boxes
Description of Drill:
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JHWVDVWHSDKHDGDQGVWD\LQJLQIURQWRIWKHEDOO7REHJLQEUHDNWKHWHDPXSLQWRJURXSVRI
WZR7KHJURXSVGRQµWQHFHVVDULO\KDYHWREHDQDWWDFNHUPLGILHOGHUDQGGHIHQGHUWKHIRRWZRUN
GRQHLQWKLVGULOOLVEHQHILFLDOIRUHYHU\SOD\HURQWKHILHOG7KHDWWDFNLQJSOD\HUZLOOVWDUWZLWKWKH
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WRWKHRWKHUVLGHRIWKHER[ZKLOHWKHGHIHQGHULVORRNLQJWRNHHSWKHPRQDOLQHSUHYHQWLQJ
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Diagram of Drill:
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Institution: 'UHZ8QLYHUVLW\
Coach: -XOLD6WHLHU
Name of Drill: $JLOLW\*URXQG%DOOV
Description of Drill: 7KLVLVDFRPSHWLWLYHJURXQGEDOOGULOOZKLFKLQFRUSRUDWHVVKRUWVSULQWV
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Diagram of Drill:
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Institution: &ROE\&ROOHJH
Coach: .LP:LOOLDPV
Name of Drill: Y7ULDQJOHV
Description of Drill: 7KUHHDWWDFNHUVVHWXSLQWKHVKDSHRIDWULDQJOHLQDVPDOOVSDFHDERXWWHQ\DUGVDSDUW
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Equipment Needed: ‡ &RQHV
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Skills Emphasized: ‡ Offense ±
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Diagram of Drill:
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Institution: University of Mary Washington
Coach: Jess Glazer
Name of Drill: Crash Drill
Description of Drill: <RXVHWXSFRQHVFHQWHUHGDURXQGWKHDQGWKHJRDO7ZRFRQHVZLOOEH
DERXWVWHSVWRWKHOHIWDQGULJKWRIWKHJRDOFLUFOHSODFHGRQWKHJRDOOLQHH[WHQGHG3ODFHWKH
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WRVWDUWWKHGULOO7KHDWWDFNSDVVHVKRZHYHUWKH\ZDQWZKLOHWKHGHIHQVHPDNHVWKHDSSURSULDWH
VOLGHV$Q\WLPHWKHEDOOJHWVSDVVHGWRWKHPLGGOHWKHGHIHQVHVKRXOG\HOO&5$6+DQGJHW
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Equipment Needed: &RQHVEXFNHWRIEDOOV
Skills Emphasized: 2IIHQVLYHO\4XLFNEDOOPRYHPHQW4XLFNILQLVKHV'HIHQVLYHO\)DVWVOLGHV
VWD\LQJOLJKWRQ\RXUWRHVVWLFNXSWRJHWLQWHUFHSWLRQVDQWLFLSDWLRQSLFNLQJXSWKHPRVW
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Diagram of Drill:
Coaching Points of Emphasis: To the defense: Make sure they are making slides with
their sticks up ready for blocks/interceptions. Stress communication, letting each other
know when they can leave the middle girl to go pick up an outside player. Keeping your
head on a swivel; this is a great drill to help your defense with not focusing on one thing
for too long and staying light on their toes. Watch 3 seconds---checking in and checking
out of the 8.
To the offense: Stress quick, smart ball movement. Using the correct hands so they don¶W
telegraph their passes. If the middle girl is ever open make the feed into the middle and
take the quick shot. You want your offense to make the defense pay for making a late or
wrong slide in this drill.
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Institution: Franklin & Marshall College
Coach: Christina Fried
Name of Drill: Anticipation Drill
Description of Drill: )RU WKLVGULOO \RXZLOOVHWXSWKUHHSOD\HUV LQDWULDQJOHDERXW\DUGV
DSDUW$GHIHQGHU ZLOO VWDQG EHWZHHQ WZRJLUOVLQWKHWULDQJOHWKHWKLUGZLOOKDYH WKHEDOOLQKHU
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Equipment Needed:%DOOSOD\HUV
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Diagram of Drill:
Coaching Points of Emphasis:0DNHVXUHWKHGHIHQGHULVVHWXSLQWKHPLGGOHVKHLVRQKHU
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Institution: Bryant University
Coach: Jill DePetris
Name of Drill: 3v3s with a twist
Description of Drill: %DVLF6HWXS SXWDOLQHRIFRQHV GRZQWKHPLGGOHRIWKHPHWHUDVD
EDUULHU 6HWXSDWWDFNHUV DQGGHIHQGHUV RQHLWKHUVLGHRIWKHPHWHUFRDFKHVIHHGHUV
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Equipment Needed: &RQHVDQGEDOOV
Skills Emphasized: 7KHILUVWRQHHPSKDVL]HV ZRUNLQJ LQWLJKWVSDFHVIRU$'
&RPPXQLFDWLRQIRU$'PDNLQJ VSDFHRQDWWDFN7KHVHFRQGWZLVWZRUNVRQVKLIWVRQ'
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Diagram of Drill:
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Institution: Messiah College
Coach: Heather Greer
Name of Drill: 3 Box Drill
Description of Drill:
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,Q%R[WKHUHLVDGHIHQGHU,Q%R[WKHUHLVDQDWWDFNDQGGHIHQGHU$YVWDUWVDWWKHWRSRI
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GHIHQGHUIURP%R[EXWVWDUWVDWWKHEDFNVLGHRIWKHER[WRFRPPXQLFDWHWRFORVHWKHGRXEOH
$VWKHGRXEOHKDSSHQVWKHDWWDFNHUIURP%R[PXVWUHPDLQLQKHUER[WRJHWRSHQZLWKKHU
GHIHQGHUPDUNLQJ7KHDWWDFNHUZKRVWDUWHGZLWKEDOOFDQRQO\XVH%R[DQG%R[WRJHWVSDFH
DQGPDNHDSDVVLQWR%R[
Equipment Needed: x FRQHV
x EDOO
x GHIHQGHUV
x DWWDFNHUV
Skills Emphasized: 'HIHQVLYHO\
x $JJUHVVLYHDQGFOHDQ'
x &RPPXQLFDWLRQLQDYDQGDGRXEOH
x 'HQ\LQJFORVHUDQJHSDVV
2IIHQVLYHO\
x YV
x *HWWLQJRXWRIDGRXEOH
x 0DNLQJDJUHDWSDVVZLWKSUHVVXUHLQDWLJKWVSDFH
Diagram of Drill: ;;;;
$'''$
;;;;
Coaching Points of Emphasis:
'HIHQVLYHO\
x &RQWDLQLQJWKHDWWDFNHUVWRRQHVLGHRIWKHER[
x &RPPXQLFDWLRQ
2IIHQVLYHO\
x 5HDGLQJWKHGHIHQVHKDQGOLQJSUHVVXUH
x :RUNLQJDVPDOOVSDFHHIIHFWLYHO\
x 6WLFNSURWHFWLRQZKLOHXQGHUSUHVVXUH
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Institution: Fresno State
Coach: Sarah Lautenbach
Name of Drill: Defensive Crease Slide
Description of Drill: 7KHSXUSRVHRIWKLVGULOOLVWRZRUNRQWKHGHIHQVLYHVOLGHDFURVVWKH
FUHDVHFRPPXQLFDWLRQZKHQWRVHQGWKHVOLGHDQGWKHWLPLQJDQGDSSURDFKRIWKHGRXEOH
WHDP
Equipment Needed: %DOO*RDO$WWDFNHUV'HIHQGHUV
Skills Emphasized: 'HIHQVLYHVOLGLQJDQGGRXEOLQJ
Diagram of Drill:
%HJLQWKHGULOOE\SRVLWLRQLQJWZRDWWDFNHUVRQHLWKHUVLGHEHKLQGWKHFUHDVHWKHRWKHU
WZRRXWVLGHWKH0DWWKHHOERZV7KHIRXUGHIHQGHUVZLOOPDWFKXSHYHQO\RQHDFKRI
WKHDWWDFNHUV'LDJUDP
6WDUWEDOOZLWK$WWDFNHU+DYHWKHDWWDFNPRYHWKHEDOOFRXQWHUFORFNZLVHGRZQORZ
EHKLQGWKHFDJHDQGVZLQJLQJLWDFURVVDQGDOOWKHZD\XSWR$WWDFNHU
$VWKHDWWDFNPRYHVWKHEDOOEHKLQGFDJHDQGXSWR$'VHQGV'WRVOLGHDFURVV
WKHFUHDVHWRWDNH'µVSRVLWLRQZKLOHVLPXOWDQHRXVO\VHQGLQJ'WRVOLGHXSDQGGRXEOW
WKHEDOOZLWK'$ZLOOORRNWRFKDOOHQJHRQFHVKHUHFHLYHVWKHEDOO
Coaching Points of Emphasis:
2QWKH&UHDVH6OLGH±HPSKDVL]HFRPPXQLFDWLRQRIVHQGLQJWKHVOLGHDVZHOODVWKH
WLPLQJ
2QWKH'RXEOH7HDP±HPSKDVL]HWKHFRPPLWPHQWWRWKHGRXEOHDVZHOODVWKHDQJOHV
DQGIRRWZRUNXVHGWRDSSURDFK6WLFNVVKRXOGEHXSUHDG\WREORFNDSDVVDWWHPSW%RWK
GHIHQGHUVVKRXOGEHFRPPXQLFDWLQJWRHDFKRWKHUDWDOOWLPHV
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Institution: Georgetown
Coach: Ricky Fried
Name of Drill: 3v2 from the side
Description of Drill: Set up a 3 v 2 with 3 offensive players inside the 8 and on only ½ of
the 8. Equipment Needed: No additional equipment
Skills Emphasized: Offense: Stickwork in small spaces, ball movement, reading the
defense -Defense: No a defensive drill but there areskills that are still being worked on Communication, sliding, goalie as part of defensive unit
Diagram of Drill: Coaching Points of Emphasis: Quick ball movement, read defense to determine pass,
maintain spacing. There should only be 2-3 passes before a shot is taken. We usually run
this from both sides, alternating sides to keep me players engaged and moving quickly.
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Institution: Franklin & Marshall College
Coach: Nora McGurkin
Name of Drill: 3 v 2
Description of Drill:7KLVGULOODOORZVGHIHQGHUVWRSUDFWLFHEHLQJLQDPDQGRZQVLWXDWLRQZKLOH
VLPXOWDQHRXVO\WHDFKLQJDWWDFNHUVWRZRUNTXLFNO\WRJHWKHUWRWDNHDGYDQWDJHRIEHLQJPDQXS
7KHUHDUHGHIHQVLYHOLQHVDQGRIIHQVLYHOLQHV2QHGHIHQGHUVWDUWVZLWKWKHEDOOLQWRWKH
ULJKWRIWKHFUHDVHDQGSDVVHVLWWRDQRWKHUGHIHQGHUDVVKRZQLQWKHGLDJUDPEHORZ7KH
EDOOWKHQPRYHVWRWKHWKUHHDWWDFNHUVLQWKHRUGHULQGLFDWHGE\WKHQXPEHUVEHORZDOORZLQJ
SDVVHVWREHPDGHZLWKRXWLQWHUIHUHQFH2QFHWKHEDOOLVLQWKHDWWDFNHUµVVWLFNDWWKHWRSRIWKH
PWKHYLVSOD\HGRXW$IWHUPDNLQJKHUILUVWSDVVGHIHQGHUVKRXOGPRYHWRWKHOHIWRIWKH
FUHDVHDQG\HOOWRKHUWHDPPDWHWRIRUFHOHIW
Equipment Needed: $SLOHRIEDOOV
Skills Emphasized:
0RYHWKHEDOOTXLFNO\WRJHQHUDWHDVFRULQJRSSRUWXQLW\
Diagram of Drill: Attacker (5)
Defender (2)
Attacker (3)
Attacker (4)
Defender (1)
Coaching Points of Emphasis:
$WWDFNHUVQHHGWRIRFXVRQPRYLQJWKHEDOOTXLFNO\DQGJHWWLQJWKHVKRWRII6WRSWKHSOD\DQG
PRYHRQWRWKHQH[WRQHDIWHUDERXWVHFRQGVVLQFHDPDQXSVLWXDWLRQGRHVQRWQRUPDOO\ODVW
WKDWORQJLQDJDPH7KHGHIHQGHUVVKRXOGIRFXVRQWDONLQJDQGIRUFLQJWKHLUJLUOWRWKHLUKHOS
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Institution: Binghamton University
Coach: Stephanie Allen
Name of Drill: OVERDRIVE DRILL
Description of Drill:3OD\HUVVSDFHWKHPVHOYHVRXWDQGDURXQGHLWKHUWKHFHQWHUGUDZFLUFOHRU
WKHDUFK7ZRSOD\HUVDUHVHOHFWHGWRJRWKURXJKWKHGULOOILUVWDQGSODFHWKHPVHOYHVHLWKHULQWKH
PLGGOHRIWKHGUDZFLUFOHRUDWWKHFHQWHUKDVKRIWKHPGHSHQGLQJRQZKLFKDUHDRIWKHILHOG\RX
DUHXVLQJ2QHSOD\HURQWKHRXWVLGHZLOOKDYHDEDOODQGRQHSOD\HULQWKHPLGGOHLVVHOHFWHGWRJR
DSSURDFKEDOOILUVW7KHGHIHQVLYHSOD\HULQWKHPLGGOHWDNHVDQDQJOHDQGDELJDSSURDFKWREDOO
ZKLOHEHLQJGLUHFWHGE\KHURWKHUGHIHQVLYHWHDPPDWHLQWKHPLGGOHDVWRZKLFKGLUHFWLRQWRIRUFH
DQGZKDWGRGJHVKHVKRXOGH[SHFWWRVHHIURPWKHSOD\HU2IIHQVLYHSOD\HUVVKRXOGEHJLYHQD
VSHFLILFGRGJHWRVKRZWKHGHIHQGHUEHIRUHHDFKURXQG7KHSOD\HUDSSURDFKLQJEDOOFORVHVRXWDQG
WULHVWRSUHYHQWWKHGRGJHDQGSRVVLEO\UHGRGJHZKLOHPDLQWDLQLQJERG\FRQWDFWDQGQRWFKDVLQJ
VWLFN2QFHWKHRIIHQVLYHSOD\HUKDVWULHGWRGRGJHXQVXFFHVVIXOO\RQFHRUWZLFHVKHZLOOPRYHWKH
EDOOWRKHUDGMDFHQW7KHGHIHQVLYHSOD\HUTXLFNO\JHWVEDFNLQWKHKROHFRPPXQLFDWLQJʊ
,PLQ´ZKLOH
KHUWHDPPDWHUHSHDWVWKHSURFHVVVNLOOV7KHSOD\HUVZLOODOWHUQDWHXQWLOWKH\KDYHGHIHQGHGHDFK
RIIHQVLYHSOD\HUHLWKHURQFHRUWZLFHGHSHQGLQJRQKRZWLUHG\RXZDQWWKHPWREH7ZRQHZ
GHIHQGHUVWKHQWDNHSODFHRIWKHWZRLQWKHPLGGOH
Equipment Needed:%DOODQGSOD\HUV
Skills Emphasized:&RPPXQLFDWLRQGHIHQVLYHDSSURDFKRQEDOOTXLFNUHFRYHU\EDFNWRKHOS'
SRVLWLRQFORVLQJRXWRQEDOODQGLGHQWLI\LQJVSHFLILFGRGJHV
Diagram of Drill: Coaching Points of Emphasis:'HIHQVLYHGULOOZRUNLQJRQFRPPXQLFDWLRQZLWKLQDXQLWDSSURDFK
RXWRQEDOOLGHQWLI\LQJWKHGRGJHNHHSLQJFRQWDFWQRWFKDVLQJWKHVWLFNDQGUHWUHDWLQJEDFNLQWR
ʊ
WKHKROH´IRUKHOSGHIHQVH7KHGHIHQVLYHSOD\HULVDOVRWU\LQJWRLGHQWLI\VHWXSIRUVSHFLILFGRGJHV
DQGSUHYHQWWKHUHGRGJH7KHWZRGHIHQVLYHSOD\HUVVKRXOGEHXVLQJOLQJROLNH
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Institution: Stonehill College Coach: Katie Conover
Name of Drill: Black & Blue
Description of Drill: <RXQHHGDQDWWDFNHUDWWKHWRSRIWKHFHQWHUFLUFOHDGHIHQGHURQHDFKVLGHRIWKHFLUFOHZDLWLQJ
WRGRXEOHWKHEDOODQGDFRDFKQHDUWKHFRQHVWKURZLQJWKHEDOOWRWKHDWWDFNHUWRVWDUWWKHGULOO
7KHFRDFKIHHGVWKHEDOOWRWKHDWWDFNHU7KHFDWFKVLJQDOVWKHGHIHQVHWRVWDUWZRUNLQJRQ
JHWWLQJDGRXEOH
7KHDWWDFNHULVWU\LQJWRJHWLQEHWZHHQWKHWZRFRQHVDQGWKHGHIHQVHLVWU\LQJWRHVWDEOLVKD
GRXEOHDQGUHURXWHWKHDWWDFNHUIURPʊ
JHWWLQJWRJRDOVSDFH´
7KHGHIHQVHFRPPXQLFDWHVZKRKDVERG\DQGZKRKDVEDOO7KH\DUHIRUFLQJZHDNDQGLQWR
WKHGRXEOH
7KHJRDORIWKHGHIHQVHLVWREHSK\VLFDODQGPDNHFRQWDFWWRVORZWKHEDOOGRZQORQJHQRXJK
WRJHWDGRXEOHWKHUH
2QFH\RXUNLGVDUHFRPIRUWDEOHZLWKWKHGHIHQVLYHFRPPXQLFDWLRQDQGIRRWZRUN\RXFDQDGG
PRUHRIWKHPIWUDQVLWLRQ<RXFDQDGGDWWDFNHUVDQGGHIHQGHUVFRPLQJEDFNWRWKHEDOO7KLV
ZLOOIRUFHWKHDWWDFNHUVWRPDNHJRRGGHFLVLRQVZLWKWKHEDOOXQGHUSUHVVXUHDQGLWZLOOIRUFH\RXU
ORZDWWDFNHUVWRPDNHDJJUHVVLYHFXWVEDFNWRWKHEDOOLQWUDQVLWLRQ
Equipment Needed:
%DOOV
&HQWHUFLUFOH
FRQHV
Skills Emphasized:
Defense:
'HIHQVLYHFRPPXQLFDWLRQ
*HWWLQJWRWKHVSDFHILUVWDQGWXUQLQJDWWDFNHULQWRWKHGRXEOH
6ORZLQJGRZQWKHEDOO
*RRGGHIHQVLYHERG\SRVLWLRQLQJDQGEUHDNLQJGRZQWKHLUIHHW
Attack:
0DNLQJJRRGGHFLVLRQVXQGHUSUHVVXUH
$JJUHVVLYHHIIHFWLYHFXWVEDFNWREDOO
)RFXVRQPLQLPL]LQJWXUQRYHUV
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Diagram of Drill:
Line of Attack
A
D
D
C.
««
___________________________________________________________________________
AD
A (sometimes)
AD
Coaching Points of Emphasis:
7KHIRFXVRIWKLVGULOOLVIRUWHDFKWKHGHIHQVHZKDWWKHLUVSHFLILFMRELV7KHILUVWGHIHQGHURQ
EDOOJHWVWRWKHVSDFHILUVWVORZVWKHEDOORZQDQGIRUFHVWRGRXEOH7KHVHFRQGGHIHQGHURQ
EDOOGRXEOLQJQHHGVWROHWKHUWHDPPDWHNQRZVKHLVRQKHUZD\6KHQHHGVJHWWRWHKGRXEOH
DQG9KHUIHHWWRFORVHRXWVSDFHEHIRUHVKHXVHVKHUVWLFNWRSOD\'
<RXUHDOO\ZDQWWRPDNHVXUH\RXUWHDPLVFRPPXQLFDWLQJOLNHFUD]\
7KHDWWDFNQHHGVWRSOD\KHDGVXSDQGWKH\QHHGWRPDNHVPDUWGHFLVLRQVXQGHUSUHVVXUH
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Institution: Houghton College
Coach: Amanda Brenon
Name of Drill: Pentagon Drill
Description of Drill: 6HWXSFRQHVLQWKHVKDSHRIDSHQWDJRQDERXW\DUGVDSDUW3XWDWK
FRQHLQWKHFHQWHURIWKHSHQWDJRQ$WHDFKRXWVLGHFRQHWKHUHZLOOEHDQRIIHQVLYHDQG
GHIHQVLYHSOD\HU2IIHQVHPRYHVDURXQGWKHRXWVLGHRIWKHSHQWDJRQDQGSDVVHVWKHEDOOWR
WHDPPDWHV2IIHQVHLVWU\LQJWRWRXFKWKHFHQWHUFRQHZLWKWKHEDOOLQWKHLUVWLFN'HIHQVHLV
SUDFWLFLQJJRRGGHIHQVLYHSRVLWLRQLQJVWDQFHDQGVWURQJGRXEOHWHDPV
Equipment Needed: FRQHVEDOO
Skills Emphasized:2IIHQVHTXLFNSDVVLQJVWURQJGRGJHVEDFNGRRUFXWV
'HIHQVHFRPPXQLFDWLRQGHIHQVLYHSRVLWLRQLQJVWDQFHGRXEOHWHDPV
Diagram of Drill: A
D
AD
D
A
D A
D
A
Coaching Points of Emphasis: &RPPXQLFDWLRQRQRIIHQVHDQGGHIHQVHPRYLQJWKHEDOO
TXLFNO\GHIHQVLYHSRVLWLRQLQJ
6RXUFH:RPHQµV/DFURVVH$JXLGHIRUDGYDQFHGSOD\HUVDQGFRDFKHVE\-DQLQH7XFNHUDQG
0DU\DOLFH<DNDWFKLN
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Institution: 8QLYHUVLW\RI7DPSD
Coach: .HOO\*DOODJKHU
Name of Drill: *DUEDJHYµV
Description of Drill: 7ZROLQHVDWWKHWRSRIWKH03OD\HUVEHJLQZLWKWKHLUEDFNVWRWKHJRDO
&RDFKZLOOUROOEDOORXWLQWRWKHPLGGOHRIWKH0RQWKHZKLVWOHSOD\HUµVWXUQJRIRUWKHJURXQG
EDOO,I\RXSLFNXSWKHJURXQGEDOO\RXEHFRPHWKH$WWDFNHUORRNWRJHWDTXLFNVKRWRII,I
\RXGRQRWJHWWKHEDOO\RXEHFRPHWKH'HIHQGHU 'HIHQGHUµVMRELVWRIRUFHDSRRUVKRWZLWKRXW
IRXOLQJ$VVRRQDVWKHVKRWLVWDNHQRUWKH$WWDFNHULVIRUFHGRXWWKHZKLVWOHEORZVWKHQH[W
EDOOJURXSJR
Equipment Needed: %DJRI%DOOVZKLVWOH
Skills Emphasized: *URXQG%DOOVLQVLGHWKH0. 4XLFNVKRRWLQJ'HFLVLRQ0DNLQJ'HIHQVLYH
SRVLWLRQLQJSOD\LQVLGHWKH0ZLWKRXWIRXOLQJ
Diagram of Drill: Coaching Points of Emphasis: $WWDFN4XLFNVKRRWLQJJRRGGHFLVLRQPDNLQJ'HIHQVH
)RUFLQJWKHVKRRWHUWRWDNHDSRRUVKRWZLWKRXWIRXOLQJ
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Institution: +RIVWUD8QLYHUVLW\
Coach: .DWLH+HUWVFK
Name of Drill: 2IIEDOO&RQH'HIHQVH
Description of Drill:
x 6HWXSFRQHVLQDQ/VKDSH<RXFDQSXWWKHFRQHVDWDQ\GLVWDQFH\RXZRXOGOLNH
$ERXW\DUGVDSDUW
x SOD\HUVWDNHWKHUROHVRIDWWDFNHUVDQGWKHWDNHVWKHUROHRIDGHIHQGHU
x $QXQPDUNHGDWWDFNHUVLPXODWHVKDYLQJWKHEDOODQGEHLQJWKHGULYHU7KHRWKHUGHIHQGHU
DQGDWWDFNHUDUHPDUNHGXSRQWKHFRQH7KHGHIHQGHULVLQJRRGORZGHIHQVLYHVWDQFH
ZKLOHPDNLQJKHUʊ
9´JLYLQJKHUWKHDELOLW\WRVHHERWKEDOODQGKHUDWWDFNHU
x 7KHDWWDFNHUZLWKWKHEDOOWKHQGULYHVWRZDUGWKHPLGGOHFRQHZKLOHWKHGHIHQGHUWULHV
WRVOLGHWRWKHVSDFHLQIURQWRIWKHFRQHEHIRUHWKHDWWDFNHUDUULYHV$VWKHGHIHQGHULV
VOLGLQJVKHLVNHHSLQJKHUVWLFNQLFHDQGELJLQDQXSULJKWSRVLWLRQ:KHQWKHGHIHQGHU
JHWVWRWKHFRQHVKHEUHDNVKHUIHHWGRZQDQGPDNHVFRQWDFWZLWKWKHDWWDFNHULQDORZ
GHIHQVLYHVWDQFH
x (DFKSOD\HUWKHQZDONVEDFNWRWKHLURULJLQDOVWDUWLQJFRQHVWRUHSHDWWKLVVHTXHQFH
DJDLQ
9DULDWLRQV
x 7KHWHPSRRIWKLVGULOODQGWKHDPRXQWRIUHSV\RXGRFDQEHYDULHG
x (DFKSOD\HUFDQURWDWHWKURXJKHDFKSRVLWLRQLIGHVLUHG
x 7KHFRQHVFDQEHPRYHGDWGLIIHUHQWVSRWVWRVLPXODWHVOLGLQJDWGLIIHUHQWDQJOHV
x <RXFDQGRWKHGULOOZLWKRUZLWKRXWVWLFNV
x 7KHDWWDFNHUZLWKWKHEDOODQGFKDOOHQJHRUUHFKDOOHQJHDWGLIIHUHQWWLPHVWRNHHSWKH
GHIHQGHUKRQHVW
x 7KHRIIEDOODWWDFNHUFDQVLPXODWHFXWWLQJRUEDFNGRRULQJWRPDNHVXUHWKHGHIHQGHU
NHHSVWKHLUʊ
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Equipment Needed: &RQHV
Skills Emphasized:
x 67$<,1*/2:$1'5($'<ZKLOHRIIEDOO
x 6OLGLQJWRWKHVSDFHLQIURQW
x )RRWZRUN
x 5HDGLQHVVWRVOLGHZLWKRSHQKLSVYLVLRQWREDOO
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Diagram of Drill:
Coaching Points of Emphasis:
x 0DNLQJVXUHGHIHQGHUVDUHVWD\LQJORZDQGDOZD\VUHDG\WRVOLGH
x 7KH\VKRXOGNHHSWKHLUʊ
9´±KDYLQJYLVLRQRIEDOODQGJLUOZLWKKLSVRSHQUHDG\WRVOLGH
QRWFORVHGRIIWRWKHRIIEDOODWWDFNHU
x 'HIHQGHUVVKRXOGVOLGHZLWKDELJVWLFNDQGJHWQLFHDQGORZZKHQWKH\DUULYHDWWKHFRQH
x +DYHTXLFNIHHWUHDG\RQWRHVEHIRUHVOLGLQJDQGEUHDNGRZQIHHWTXLFNZKHQPDNLQJ
FRQWDFWDWWKHFRQH
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Institution: %HQWOH\8QLYHUVLW\
Coach: &DULVVD0HGHLURV
Name of Drill: 'ULYH'UDZ'LVK'ULOO
Description of Drill: :RUNLQJRQWKHPHFKDQLFVDQGRSWLRQVRXWRIDVLPSOH'ULYH'UDZ'LVK
x AµVOLQHXSDERYHPHWHULQDYIRUPDWLRQ
x DµVDUHUHDG\LQVLGHRIWKHWRGHIHQGWKHP
x %DOOVWDUWVLQPLGGOHDWWDFNOLQHZKHUHWKDWDWWDFNHUFKRRVHVWRGULYHWKHOHIWRUULJKWVHDP
! :KDWHYHU6HDPVKHGULYHVDY'''VFHQDULRLVOLYH
x 3OD\RXWWKHYXQWLODGHIHQVLYHVWRSRUVKRWLVPDGHDOZD\VWU\LQJWRVWD\LQWKH
GRXEOHXQWLOWKHSDVVLVPDGHWKHQUHFRYHU
BUILD UP:
x &DQGRWKHVDPHGULOODQ\ZKHUHDURXQGWKHIDQWRVLPXODWHGLIIHUHQW'''DWWDFN
VFHQDULRV
x &DQDGGYRQHDFKRIWKHHOERZVVRWKHUHLVDʊ
VOLGH´DQGQGFXWWHU
x &DQPDNHERWKVLGHVOLYHRQFHWKHLQLWLDOVHDPLVGULYHQ
Equipment Needed: x %DOOV1HW
Skills Emphasized:
ATTACK:
x 'ULYLQJD6HDPWRGUDZWKHGRXEOH
x 5HFRJQL]LQJLI\RXDUHGRXEOHGLIQRWWKHQJRWRJRDO
! ,IGRXEOHG'5,)7RXWRIWKHGRXEOHKHDGXSORRNLQJWRGLVK
DEFENSE:
x )RRWZRUNDQGWLPLQJRIWKHGRXEOH
x ,IGRXEOLQJGRXEOH
x 1R)28/6
x 5HFRYHU+$5'LIDVXFFHVVIXOSDVVLVPDGH
Diagram of Drill:
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Coaching Points of Emphasis:
x 2QAttack)RFXVRQPDNLQJWKH'5,)<SDUWRIWKHWUDGLWLRQDO'''Æ'RQµWZDQWWR
SDVVWKURXJKWKHGRXEOHWHDP
x 'RQµWSDQLF\RXFDQVLPSO\5XQRXWRIWKHGRXEOHZKLOHSURWHFWLQJWKHEDOOÆGRQµWMXVW
SDVVRXWEF\RXWKLQN\RXʊ
KDYHWR´
x DefensivelyVWUHVVWKHLPSRUWDQFHRIQRWKHVLWDWLQJ,)\RXDUHQRWLQDIXOOGRXEOHEXW
DOVRQRWFRYHULQJ\RXUJLUO\RXDUHGRLQJ127+,1*0DNHDFKRLFHDQGVWLFNZLWKLW
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Institution: Lebanon Valley College Coach: Jackie Dando
Name of Drill: World Cup w- 1v1/Hammer Drill
Description of Drill: 4 - 6 feeders outside the perimeter. 1v1 in 8m. Repeat to all feeders.
Attacker: Cut to ball with correct hand, quick dodge around defender, and shoot. Focus
on quick change of speed/direction. Cut immediately to the next feeder. Can modify with
3 second count with ball.
Defender: Deny the cut and force the attacker out. Defender must be cautious about the
critical scoring area and getting too high on attacker, staying goal side but denying the
pass. Make contact right away.
Equipment Needed: Goal
Skills Emphasized:
A: Change of speed & direction, reading defender, quick fake & finish under pressure
D: Body positioning on cutters in 8, footwork, strong body contact, communication
!"#$%#&'()'!%"**+',-#&.*/'0'1('23#%34'5#**'"2'(6'%"$73'2"8/'()'9%/#2/':;<'./%2./93"=/>4'#33#9?/%'"6'
&"88*/'9@32'8(A6'3('5#**'#68'8/)/68/%'23/.2'@.'(6'8"#$(6#*'3('8/6B'37/'9@3C'D)'#33#9?/%'
5#9?8((%24'8/)/68/%'&@23'#8E@234'5#9?./8#*'#68'23/.'5#9?'"63('2.#9/C'
X
X
X
X
X
X
Coaching Points of Emphasis:
A: Emphasize quick cuts and catch defender off guard. Understand when the ball moves,
how to break free from defender who needs to quickly correct their body positioning.
D: Focus on body positioning of cutters in the 8 as the ball moves. Knowing where D
wants to force the attacker before A catches the ball ± what shot are you giving up?
Emphasis on forcing the attacker out, giving the GK an easier save. Focus on staying low
and moving feet quickly with attacker, ready to make contact when she receives the ball.
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Institution: Union (NY)
Coach: Abi Jackson
Name of Drill: Grab and Go
Description of Drill:
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FDQZRUNDORQJWKHLUZKROHVLGHRIWKHER[FRQHWRFRQH0RYLQJWKHEDOODURXQGWKHER[WKH
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EDOOWKURXJKWRWKHRSSRVLWHVLGHWRVFRUHDSRLQW7KHEDOOFDQRQO\EHSDVVHGEHWZHHQWZR
VLGHVWKDWFRQQHFWZLWKHDFKRWKHUDQGFDQQRWEHSDVVHGWKRXJKWKHER[7KH'ZLOOWKHQWU\WR
HLWKHUWXUQWKHDWWDFNHURXWRUH[HFXWHDGRXEOHWRFDXVHDWXUQRYHUIRUDSRLQW
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DQGGHIHQVLYHDGMXVWPHQWVWRVNLSSDVV
Equipment Needed: )RXUFRQHVH[WUDEDOOV
Skills Emphasized:
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Diagram of Drill:
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Institution: Old Dominion University
Coach: Ashley Vellines
Name of Drill: Defensive Approach 1v1 (or 2v2)
Description of Drill: 6WDUWZLWKOLQHVKLJKDWWDFNHUV DQG OLQHV ORZGHIHQGHUV2QHRI
WKHORZSOD\HUV UROOVWKHEDOOWRWKHKLJK SOD\HU RQWKHVDPHVLGHRIWKHJRDO$VVKHUROOV LW
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Equipment Needed:%DOO*RDO.HHSHU*RJJOHVDQG0RXWKJXDUG
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Diagram of Drill:
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Institution: Saint Anselm College
Coach: Holly Drown
Name of Drill: The Circle Game
Description of Drill: 6SOLWWKHWHDPLQWRWHDPV7ZRWHDPVVWDUWLQVLGHWKHFLUFOHWKHUGWHDPLVVFDWWHUHGDURXQG
WKHFLUFOHLQGHIHQVLYHSRVLWLRQUHDG\WRFKHFN2QHRIWKHWHDPVLQWKHFLUFOHZLOOVWDUWZLWKWKH
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Skills Emphasized:
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IRUFLQJLQWRDGRXEOHWHDP,WµVDIDFHGSDFHGFRPSHWLWLYHGULOOVRGLUHFWLYHFRPPXQLFDWLRQLV
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Institution: University of Delaware
Coach: Kristin Hopson
Name of Drill: Crash Drill
Description of Drill: Set up four defenders, two on goal line extended just off the crease
and two on the hash marks adjacent to the center hash at the top of the 8 meter. Set up
one attacker inside the center of the 8 meter. The coach or feeder sets up with balls
about 15 meters out. The coach or feeder passes the ball into the attacker. The defenders
crash on the shooter with their sticks up. In a controlled manner, defenders look to get a
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Equipment Needed: Lacrosse balls, cage, 8 meter Skills Emphasized:
Defensively: Communication, stick positioning, and crashing
Offensively: Catching, seeing the net, and finishing quickly
Goalie: Communication, staying set, making the save, and clearing
Diagram of Drill: Coaching Points of Emphasis:
Defensively they should be communicating that ball is in and to crash. The defenders
need to get into a good defensive position on the shooter without fouling. Their sticks
should be up and under control. Their goal is to get a piece of the shot and then finish
the play whether it be a ground ball or chasing the wide shot. They should break for the
clear on the caused turnover or save.
Offensively the attacker needs to catch, see the net, and finish quickly in a tight space.
The goalie should be communicating that ball is in and to crash. She needs to stay set,
make the save and clear.
Variation: Add four attackers who the defenders are marked up on. The four attackers
become active after the feed. The attacker in the 8 meter can either try to get her shot off
or kick it to the outside to play out the 5v4 man up situation.
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Institution: Liberty University
Coach: Jacquelyn Duggins
Name of Drill: Continuous Add-On
Description of Drill:(VVHQWLDOO\ VWDUWV DVDY ZKLFK FDQEXLOG XSWRDVKLJK DVDY
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Institution: Marist College
Coach: Jana Bradley (Assistant Coach)
Name of Drill: 2IIHQVHPDQXSGULOO
Description of Drill: 7ZRWHDPVPL[HGZLWKDWWDFNHUVGHIHQVHDQGPLGILHOGSOD\HUV)RXU
SOD\HUVVHWXSRIIHQVLYHO\LQDVTXDUHDURXQGWKHJRDOWKHVHUHPDLQDVWKHDWWDFNLQJʊ
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Institution: Young Harris College
Coach: Katie Ilott
Name of Drill: Clear 3v3 Challenge
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Institution:
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Louisville
Kellie Young
3v3 on the Move
Description of Drill
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Institution: Queens College
Coach: Patricia Bonagura & Staci Passafiume
Name of Drill: Add In
Description of Drill:6HSDUDWH\RXU VTXDG LQWRWRHYHQWHDPVEDVHG RQ\RXUVTXDGVL]H
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Institution: Columbia
Coach: Katie Chrest
Name of Drill: 3v3 Double
Description of Drill:YRQKDOIWKHPZLWKDWWDFNHUVWDUWLQJLQDGRXEOHWHDP$WWDFNHUV OLQHXS
RQKDOIWKHHLJKWRQHDWWKHWRSRQHRQWKHHOERZ RQHORZ7ZRGHIHQGHUVDUHULJKWRQWRSRI
DWWDFNHUZKRZLOOUHFHLYHEDOODWWDFNHU DWWRSRIP2WKHUGHIHQGHUJXDUGVWZR&RDFKWKURZV
EDOOLQWRDWWDFNHUZLWKGHIHQGHUVRQKHU 7KH\PXVWOHWKHUFDWFKWKHEDOOWKHGULOOVWDUWVDVVRRQ
DVVKHFDWFKHVWKHEDOO$WWDFNHUZLWKWKHEDOOPXVWKDQGOH WKHGRXEOHIRUVHFRQGV EHIRUHRWKHU
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Equipment Needed:%DOOV
Skills Emphasized:
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(IIHFWLYHGRXEOH WHDPVDSSO\LQJ SUHVVXUHFORVLQJ GRXEOHIRRWZRUN HWFNQRZLQJ ZKHQLW
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Institution: The Ohio State University
Coach: Christy Finch
Name of Drill: 3v2 Defense Double Drill
Description of Drill:6WDUWVRXWDVDYZLWKGHIHQVH RQDOODWWDFNHUVDQGDJRDOLH SDVVHV
WRWRVWDUWWKHGULOODIWHUSDVVHV VKHLVRXWRIWKHGULOO$IWHUWKHEDOOLVSDVVHG WR' ZKR
ZDV RQRQEDOOEHFRPHV WKHKHOSGHIHQGHU:KHQ ORRNVWRJR'JRHVWRKHOSGRXEOH DQG
'IRUFHVKHUWRWKHKHOS'ORRNVWRVKXWRIIZKHQ WKHGRXEOH KDSSHQV
Equipment Needed:%DOOVJRDO
Skills Emphasized:'RXEOHIRUFLQJWRKHOSFRPPXQLFDWLRQ
Diagram of Drill: )
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FRQWDFWRQWKHEDOOEHIRUH WKHVHFRQG GHIHQGHUGRXEOHV 'QHHGV WRIRUFHWR'DQG'
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Institution: Stetson University
Coach: Nicole Moore
Name of Drill: Dominate Draw Drill
Description of Drill: 7KLVGULOOLVVHWXSWRJHWDORWRIVLPXODWHGGUDZVGRQHLQDVKRUWWLPH6HW
WZRFRDFKHVRUWZRSOD\HUVLQWKHPLGGOHRIWKHFHQWHUFLUFOHZLWKDVPDQ\EDOOVDVSRVVLEOH6HW
XSWZROLQHVRQRQHVLGHRIWKHFLUFOHDQGWZROLQHVRQWKHRSSRVLWHVLGHRIWKHFLUFOH6HWXSWZR
SRVWOLQHVRQWKHUHVWUDLQLQJOLQHVWKDWZLOOEHXVHGIRUTXLFNRXWOHWSDVVHV7KHGULOOVWDUWVDWZLWK
ERWKVLGHVJRLQJDWWKHVDPHWLPH7KHSDLUVRQHDFKVLGHFRPSHWHIRUWKHGUDZFRQWURODQGRQFH
SRVVHVVLRQLVHVWDEOLVKHGWKH\PXVWKLWWKHRXWOHWSDVVZKLFKLVRQWKHUHVWUDLQLQJOLQHLQIURQWRI
WKHP7KHRWKHUSOD\HUSOD\VGHIHQVHRQWKHEDOO2QFHDSDLUJRHVWKH\JRWRWKHHQGRIWKH
RSSRVLWHOLQH,WFUHDWHVDFLUFXODUPRYHPHQWZLWKLQWKHGULOO
VWURXQG/LQHVDUHULJKWRQWKHFLUFOHDQGFRPSHWLQJIRUGUDZFRQWURO
QGURXQG/LQHVDUH\DUGVRIIRIWKHFLUFOHFRPSHWLQJIRUGUDZFRQWURO
UGURXQG/LQHVDUHEHKLQGWKHUHVWUDLQLQJOLQHFRPSHWLQJIRUGUDZFRQWURO
7KLVFDQEHEXLOWWRLQFOXGHWZRJURXSVJRLQJDWWKHVDPHWLPHRQWKHVDPHVLGHH[2QHRQWKH
FLUFOHRQHEHKLQGWKHUHVWUDLQLQJOLQH
Equipment Needed: $VPDQ\EDOOVDVSRVVLEOH
Skills Emphasized:%R[LQJRXWUHDGLQJWKHWUDMHFWRU\RIWKHEDOOJDLQLQJSRVVHVVLRQDQG
PDLQWDLQLQJLWKLWWLQJWKHRXWOHWSDVVZLWKSUHVVXUHRQ
Diagram of Drill: 5HVW/LQH;RXWOHWSDVV
Balls
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Coaching Points of Emphasis: %R[LQJRXW5HDFWLRQWLPHFRPPXQLFDWLRQSRVVHVVLRQRIWKH
EDOOZKHQLWLVLQ\RXUVWLFNZRUNIRUWKHRSHQSDVVLQJODQHSDVVZLWKLQWKHRSHQSDVVLQJODQH
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Institution: West Virginia Wesleyan College
Coach: Karli Brentlinger
Name of Drill: 1v1 Shooting (off the elbow)
Description of Drill: 7KHUHDUHDWWDFNHUVDQGGHIHQGHUVLQWKLVGULOO2QHDWWDFNHU;LVDIHHGHURIIRQHHOERZ
ZLWKDGHIHQGHUSOD\LQJGXPP\'RQWKHIHHG7KHUHLVDQRWKHUDWWDFNHU;RIIWKHRSSRVLWH
HOERZZLWKDGHIHQGHU'ULJKWRQWKHP$QG;DQG'VWDUWDWWKHVDPHWLPHRQWKHFRDFKHV
FDOODQG;FXWVLQWRWKHPDVNLQJIRUWKHEDOO'WULHVWRGHQ\WKHSDVVDQGSOD\VWLJKWXQWLO
VKRW;IHHGVEDOOWR;ZKRFDWFKHVEDOODQGVKRRWV'FDQSOD\OLYHDIWHUDIHZIHHGV&DQ
VZLWFKIHHGWRRWKHUVLGH
Equipment Needed: %DOOV
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Skills Emphasized:
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Diagram of Drill:
X1
D1
X2
D2
Coaching Points of Emphasis:
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Institution: University of Delaware
Coach: Kateri Linville
Name of Drill: Pinch Drill
Pinch D rill starts defenders pinching an attacker at the 8 meter in a double team and emphasizes doubling
for possession. Defenders must communicate body and stick and maintain their V position as they work
together to cause a turnover, gain possession, and make a pass to start the offense.
D rill Description: Two defenders start in a double team on the 8 meter. One attacker starts inside the
double - UHLQIRUFHWKDWDWWDFNHUVPXVWVWDUWLQWKHGRXEOHWHDPEHFDXVHDWWDFNHUVGRQ¶WOLNHWRIHHOWKLVNLQG
of pressure. The doubling defenders work on communicating and executing the 2-point play (caused
turnover and groundball pick up). Defenders must communication body and stick. Defenders may have to
create their pinch, or V, more than once before the pinch can shift to stick and body position. Once in stick
and body position, the stick side defender goes for the check. Once the ball is released encourage defenders
to box out and collect the groundball. The defender who is collecting the ball passes to her teammate who
is breaking into a passing lane.
Add an attacker cutting into the 8-meter from behind the crease. This will help the defenders to learn how
to play recovery defense once an attacker has split or beaten the double team. Once the double team is
broken, one defender must ride the attacker to force a low percentage shooting angle or recognize that she
is beat and look for the strip check from behind as the attacker shoots or feeds the ball. The other defender
must drop into the 8 meter. She must have her stick in the passing lane looking for the knock down or
interception. Encourage the goalie go for high percentage interceptions or stay set for the shot where there
is no way can make the interception.
Equipment Needed: ‡SLQQLHVEDOOV
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Skills Emphasized:
Defensive Skills: establishing defensive position, maintaining the pinch, communicating body and stick,
checking, boxing out, ground ball pick ups, breaking for the outlet pass to start the offense
O ffensive Skills: getting out of the double team, splitting the double team or taking on one defender
Diagram of Drill:
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Coaching Points of Emphasis:
x Are the defenders pinching the double team in a V?
x Are the defenders communicating body and stick and
working together to cause the turnover?
x Is one of the defenders breaking into a passing lane as
the other defender collects the groundball?
x Are the defenders recognizing when the attacker has
beaten the double team and playing recovery defense?
x Is the attacker maintaining her cool under pressure?
x Is the attacker using tactical strategies to beat the
double team?
x Is the off ball attacker posting inside the 8 meter ready
to catch and shoot as soon as her teammate splits the
double team?
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Institution: 6W0DU\¶V&ROOHJH0'
Coach: Lisa Valentine
Name of Drill: Fire Drill
Description of Drill:$OLQHRIRIIHQVLYH SOD\HUV DQG DOLQHRIGHIHQVLYH SOD\HUV OLQH XSRQWKH
LQWHUVHFWLRQRIWKHP DQG JRDOOLQHH[WHQGHG RQHDFKVLGH RIWKHFDJH7KHGHIHQVLYH OLQH
LVWRāWKHLQVLGHRQWKHJRDOVLGH 3ODFHDFRQH MXVWLQVLGH WKH PLQOLQHZLWK WKHVHFRQG
KDVK7KHRIIHQVLYHSOD\HU FXWVIURP*/(DURXQGWKHFRQH ORRNLQJWRUHFHLYHWKH EDOOIURPWKH
RIIHQVLYHSOD\HURQWKHRSSRVLWHVLGH7KHGHIHQGHULVILJKWLQJ WRPDLQWDLQSRVLWLRQ ZKLOHDOVR
JRLQJDURXQGWKHFRQHDQG GHQ\LQJ WKH EDOO:KHQWKHDWWDFNHUUHFHLYHV WKH EDOOWKH GHIHQGHU
PDLQWDLQVERG\ SRVLWLRQZKLOHDVKRW LVWDNHQ
Equipment Needed:
Skills Emphasized:7KLVGULOOLVGHVLJQHGWRWHDFKGHIHQGHUVWRILJKWIRUWKHLUSRVLWLRQDQG
GLFWDWHWKHDWWDFNHU
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LQVLGH
Diagram of Drill: Coaching Points of Emphasis:)RFXVRQGHIHQGHUVSRVLWLRQLQJWKHLUERGLHVVRQRWWRDOORZWKH
DWWDFNLQJSOD\HUWRUXQWKHPRIIWKHFRQH(QFRXUDJHSOD\HUVWREHDJJUHVVLYHZKHQILJKWLQJIRU
WKHLQVLGHVSRWZKHQWXUQLQJDURXQGWKHFRQH,WLVDOVRLPSRUWDQWWREHVXUHWKDWGHIHQGHUVDUH
DEOHWRNHHSWKHLUKHDGRQDVZLYHOWRVHHWKHEDOODVWKH\FRPHDURXQGFRQHORRNLQJWRGHQ\WKH
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Institution: Hamilton College
Coach: Brittany Brigandi
Name of Drill: Star Drill to Goal
Description of Drill:$OLQHRIRIIHQVLYH SOD\HUV DQG DOLQHRIGHIHQVLYH SOD\HUV OLQH XSRQWKH
LQWHUVHFWLRQRIWKHP DQG JRDOOLQHH[WHQGHG RQHDFKVLGH RIWKHFDJH7KHGHIHQVLYH OLQH
LVWRāWKHLQVLGHRQWKHJRDOVLGH 3ODFHDFRQH MXVWLQVLGH WKH PLQOLQHZLWK WKHVHFRQG
KDVK7KHRIIHQVLYHSOD\HU FXWVIURP*/(DURXQGWKHFRQH ORRNLQJWRUHFHLYHWKH EDOOIURPWKH
RIIHQVLYHSOD\HURQWKHRSSRVLWHVLGH7KHGHIHQGHULVILJKWLQJ WRPDLQWDLQSRVLWLRQ ZKLOHDOVR
JRLQJDURXQGWKHFRQHDQG GHQ\LQJ WKH EDOO:KHQWKHDWWDFNHUUHFHLYHV WKH EDOOWKH GHIHQGHU
PDLQWDLQVERG\ SRVLWLRQZKLOHDVKRW LVWDNHQ
Equipment Needed:
Skills Emphasized:7KLVGULOOLVGHVLJQHGWRWHDFKGHIHQGHUVWRILJKWIRUWKHLUSRVLWLRQDQG
GLFWDWHWKHDWWDFNHU
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LQVLGH
Diagram of Drill: Ball starts low
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Institution: Erskine College
Coach: Bob Dachille
Name of Drill: Gauntlet
Description of Drill: <RXVSOLWLQWRDQDWWDFNJURXSDQGDGHIHQVHJURXS'HIHQVHSOD\VWKHGULOO
ZLWKRXWDVWLFN'ULOOEHJLQVDERXW\DUGVDERYHWKHRQHLWKHUVLGHDIWHUDERXWPLQXWHV
VZLWFKWRZRUNRWKHUVLGH&RQHVIXQQHOIURPDWRSFRUQHUWRZDUGVWKHFUHDVHDQGWKH\DUHZLGHU
DWWKHWRSWKDQWRZDUGVWKHFUHDVH
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VWLFNDQGLVIRFXVLQJRQNHHSLQJKHUSOD\HUGRZQWKHVLGHRIWKHILHOG7KHGHIHQGHULVVXFFHVVIXO
LIVKHHLWKHUIRUFHVWKHDWWDFNLQJSOD\HURXWVLGHRIWKHFRQHVRUIRUFHVDORZDQJOHORZ
SHUFHQWDJHVKRW
Equipment Needed: %DOOV6WLFN$77$&.21/<*RJJOHV0RXWKJXDUGDQG&RQHV
Skills Emphasized:3URSHU)RRWZRUN'HIHQVLYH3RVLWLRQLQJ(IIHFWLYH'RGJLQJDQG6KRRWLQJ
DURXQGWKH&UHDVH
Diagram of Drill: ;µVDUH&RQHV$LV$WWDFNHU'LV'HIHQGHU*LV*RDOLH%DOOSDUNZKHUHFUHDVHLV
5HVWUDLQLQJ/LQH
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Coaching Points of Emphasis: 7KHSXUSRVHRIWKLVGULOOIRURXUXVHLVWRUHDOO\VWUHVVWKH
LPSRUWDQFHRINH\IDFWRUV)LUVWZHZDQWWRKDPPHUKRPHKRZSURSHUIRRWZRUNLVPRUH
LPSRUWDQWWKDQXQGLVFLSOLQHGVWLFNFKHFNLQJ7KLVGULOOFOHDUO\GHPRQVWUDWHVKRZJRRGIRRWZRUN
FDQKHOSWKHGHIHQGHUGLFWDWHZKHUHWKHDWWDFNLQJSOD\HUJRHV6HFRQGWKLVGULOOKHOSVXVIRFXV
RQGHIHQVLYHSRVLWLRQLQJ2XUJRDOLVWRWDNHDZD\WKHPLGGOHRIWKHILHOGDQGWKLVGULOOKHOSVXV
HPSKDVL]HKRZWRSURSHUO\OLQHXSDQGIRUFHWRZKHUHZHZDQWWKHDWWDFNLQJSOD\HUWRJR
)LQDOO\LWKHOSVXVERWKRIIHQVLYHO\DQGGHIHQVLYHO\LQWHUPVRIVHHLQJZKDWµVDKLJKSHUFHQWDJH
VKRW'HIHQVLYHO\ZHDOZD\VZDQWWRIRUFHGRZQWKHVLGHDQGDOORZIRUDORZDQJOHORZ
SHUFHQWDJHVKRW2IIHQVLYHO\ZHZDQWWRJHWRXUVKRWVRIWRZDUGVWKHPLGGOHRIWKHILHOGDVWKDW
VLJQLILFDQWO\LQFUHDVHRXUVKRRWLQJSHUFHQWDJH
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Institution: United States Naval Academy
Coach: Cindy Timchal
Name of Drill: 3v2 Flip Drill
Description of Drill:%DOOVWDUWVZLWKJRDOLHDWWDFNHUVDQGGHIHQGHUVVSUHDGDFURVV*/('ULOO
VWDUWDQGDWWDFNHUVVSULQWXSDERYHWKH*RDOLHSDVVHVWRHLWKHUDWWDFNHURQWKHZLQJQRWRQ
WKHDWWDFNHULQWKHPLGGOH$WWDFNHUZKRUHFHLYHVWKHEDOOIOLSVWKHEDOOWRWKHPLGGOHDWWDFNHUDQG
WKHQJRLQWRWKHYIURPKLJK
Equipment Needed:
Skills Emphasized:7KH)OLS4XLFNEDOOPRYHPHQWDQGGHFLVLRQPDNLQJIURPRIIHQVH+LJK
SUHVVXUHRQEDOOIRUGHIHQVH±PDNHWKHIOLSGLIILFXOWIRUWKHRIIHQVH
Diagram of Drill: Coaching Points of Emphasis:
2IIHQVLYHO\VSDFLQJRIIEDOO±GRQµWDOORZRQHGHIHQGHUWRPDUNWZRDWWDFNHUVEHLQJGHFHSWLYH
IOLSIDNHIOLS±FKDQJHLWXSRQWKHGHIHQVHVR\RXNQRZWKH\DUHSOD\LQJ\RXKRQHVWTXLFN
GHFLVLRQPDNLQJ±UHDGLQJZKHUHWKHVSDFHLVRSHQSOD\HUDQGDWWDFNLQJWKDW
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Institution: Long Island University-Brooklyn
Coach: Jaclyn Pandolf
Name of Drill: Protect the cone
Description of Drill: 'HIHQVLYHIRRWZRUNZDUPXSGULOO7KHUHDUHIRXUFRQHVDQGWZRSHRSOH
RQHRQDWWDFNRQHRQGHIHQVH'HIHQGHUSLFNVDFRQHDQGZRUNVRQIRRWZRUNDQGSRVLWLRQLQJWR
NHHSDWWDFNHUIURPUHDFKLQJWKDWFRQH(DFKSOD\HUJRHVIRURQHPLQXWHDWDWLPHSURWHFWLQJWKH
FRQH
Equipment Needed: FRQHV
Skills Emphasized: )RRWZRUNDQGSRVLWLRQLQJRQGHIHQVH)RRWZRUNDQGZRUNLQJLQVPDOO
VSDFHVIRUDWWDFN
Diagram of Drill: 3URWHFWLQJWKLVFRQH
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Coaching Points of Emphasis: )RFXVRQIRRWZRUNERG\FRQWDFWSRVWXUHNHHSLQJDWWDFNHULQ
IURQWDQGQRWDOORZLQJWKHDWWDFNWRFUHDWHVSDFHWRUHDWWDFN0DNHFRQWDFWDQGUHDGMXVWWR
PRYHPHQWRIDWWDFN !
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Institution: Daniel Webster College Coach: Phoebe Hopkins
Name of Drill: not that box
Description of Drill:
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GHIHQGHUVWDQGVMXVWEHORZWKHPHWHUVWUDLJKWXSIURPWKHJRDO7KHUHDUHWZRER[HVRIIRI
ERWKKHUVKRXOGHUVRQGHJUHHDQJOHVDQGRQHER[GLUHFWO\EHKLQGKHUPHWHUVDZD\
RIIHQGHUZLWKEDOODSSURDFKHVWKHGHIHQGHU7KHGHIHQVHJHWVDSRLQWHYHU\WLPHVKH
VXFFHVVIXOO\IRUFHVWKHRIIHQGHULQWRKHUZHDNKDQGER[7KHRIIHQGHUJHWVDSRLQWZKHQVKH
JHWVLQWRWKHER[EHKLQGWKHGHIHQGHU
3OD\IRUPLQXWHVNHHSWUDFNRISRLQWV$IWHUPLQXWHVKDYHRIIHQVHDQGGHIHQVHVZLWFKDQG
SOD\IRUDQRWKHUPLQXWHV
Equipment Needed:
&RQHV
Skills Emphasized:
'HIHQVHIRUFLQJWRZHDNVLGHQRWOHWWLQJRIIHQVHVZLWFKFKRRVH
2IIHQVHVZLWFKLQJKDQGVNHHSLQJKHUERG\EHWZHHQWKHEDOODQGWKHGHIHQGHUTXLFNIRRWZRUNWR
EHDWWKHGHIHQVH
Diagram of Drill: SRLQW
2
1 point
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Coaching Points of Emphasis:
+HOSZRUNZLWKGHIHQGHUVWRFXWRIIWKHRIIHQGHUµVPRWLRQ:KHQVKHPDNHVDPRYHWRJRVWURQJ
VLGHGHIHQGHUVWHSVLQWRWKHQHZVSDFHVKHLVWU\LQJWRXVHWKXVIRUFLQJKHUWRVWD\RQKHUZHDN
VLGH
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Institution: Presbyterian College
Coach: Mallory Miller
Name of Drill: Bump the Cutter
Description of Drill: 'ULOOVWDUWVZOLQHVRIRIIHQVHDQGGHIHQVHDORQJWKHWRSRIWKH0DQGDIHHGHUEHKLQG6WDUWV
DVDY'HIHQVH
VJRDOLVWRGLUHFWWKHFXWWHUDZD\IURPWKHFHQWHURIWKHPNHHSLQJWKHPRQ
RQHVLGH2IIHQVH
VJRDOLVWRZRUNWKHGHIHQGHUZLWKKDUGFXWVLQWKHPDQGWRJHWRSHQWR
UHFHLYHWKHIHHGZLWKDJRRGDQJOHWRVKRRW
%XLOGLQWRDY6WDUWVZLWKWKHYWKHDGMDFHQWGHIHQGHUFDQFKRRVHWRFKHFNLQRUFUDVK
LQWRWKHPWRKHOSZLWKWKHFXWWHU2QFHWKHGHIHQGHUHQWHUVWKHPWRKHOSWKHDGMDFHQWDWWDFNHU
EHFRPHVOLYHDQGLWLVQRZDY
Equipment Needed:
%DOOVFDJH
Skills Emphasized:
'HIHQVLYHSRVLWLRQLQJRSHQLQJXSWREDOO
Diagram of Drill: Coaching Points of Emphasis: )RFXVRQNHHSLQJDWWDFNHURQVLGHRIWKH0PDNLQJ
GHIHQVLYHFRQWDFW
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Institution: Salve Regina University
Coach: Jen Foster
Name of Drill: Midfield Transition Drill
Description of Drill: 6SOLWWHDPLQWRJURXSVDWWDFNGHIHQVHDWWDFNHUVGHIHQGHUVDUH
SOD\LQJDWDWLPHDWWDFNHUVVWDUWEHWZHHQWKHRSSRVLWHDQGFORVHVWWRJRDO7KH
DWWDFNHUVQHHGWRPDNHSDVVHVLQWKHDUHDEHIRUHWUDQVLWLRQLQWRWKHLUDWWDFNLQJHQG
GHIHQGHUVVWDUWEHWZHHQWKHVWKH\DUHORRNLQJWRFUHDWHDWXUQRYHU7KHUHPDLQLQJDWWDFNHUV
DQGGHIHQGHUVVHWXSLQWKHDWWDFNLQJ2QFHWKHDWWDFNHUVPDNHSDVVHVWKH\DUHORRNLQJ
XSILHOGWRJRDO)DVWEUHDNVLWXDWLRQY
Equipment Needed: %DOOVFDJHIXOOWHDP
Skills Emphasized: 3RVVHVVLRQIDVWEUHDNQXPEHUVXSDWWDFNQXPEHUVGRZQGHIHQVH
Diagram of Drill: Coaching Points of Emphasis:4XLFNSDVVLQJLQWUDQVLWLRQ$WWDFNHUVQHHGWRVWD\VSUHDGDQG
XVHWKHILHOG'HIHQVH±FRPPXQLFDWLRQ:RUNRQGURSSLQJLQWRWKH0DQGVORZLQJGRZQWKH
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Institution: /D*UDQJH&ROOHJH Coach: $GULHQQH%HUNODQG
Name of Drill: )DVW%UHDN'UDZV
Description of Drill: 'LYLGHWKHWHDPLQWRWZRHYHQWHDPVVRWKHUHDUHGUDZVSHFLDOLVWLQHDFK
JURXS$GUDZVSHFLDOLVWIURPHDFKWHDPWDNHVWKHGUDZIURPDSRLQWEHORZWKHUHVWUDLQLQJOLQH
7ZROLQHVDUHVHWXSWRWKHVLGHQHDUWKHWRSRIWKH0'UDZVSHFLDOLVWDUHLQVWUXFWHGWRGUDZWR
WKHPVHOYHVRQWKHZKLVWOH$VHFRQGFRDFKUHOHDVHVDSOD\HUIURPHDFKWHDPDWWKHLUGLVFUHWLRQ
FUHDWLQJHLWKHUDPDQXSRUPDQGRZQVLWXDWLRQIRUWKHDWWDFNLQJWHDP Equipment Needed: GULOOZRUNVEHVWZLWKSOD\HUVDWOHDVWRIZKLFKFDQWDNHWKHGUDZVRLW
LVQRWWKHVDPHWZRSHRSOHWDNLQJWKHGUDZHDFKWLPH
Skills Emphasized: IRUFHVWKHGUDZVSHFLDOLVWVWRGUDZWRWKHPVHOYHVER[RXWDQGJDLQ
SRVVHVVLRQRIWKHGUDZDQGTXLFNO\EULQJWKHEDOOWRWKH0$GGLWLRQDOSOD\HUVIRUFHWKHEDOO
KDQGOHUWRHLWKHUSDVVTXLFNO\RUGULYHKDUGWRJRDO
Diagram of Drill: Coaching Points of Emphasis: HQFRXUDJHWKHEDOOKDQGOHUWRNHHSWKHLUKHDGXSDQGORRNIRU
RQFRPLQJGHIHQGHUVDQGWKHRSHQDWWDFNSOD\HU,QFRPLQJGHIHQGHUVORRNWRVORZWKHEDOOGRZQ
DQGIRUFHWKHSOD\HURXWVLGH7KLVGULOOLVPHDQWWREHIDVWSDFHGDQGFRQWLQXRXV,IDSDVVJRHV
ZLGHEORZWKHZKLVWOHWRHQGWKHSOD\DQGVWDUWWKHQH[WGUDZ
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Institution: Boston University Lacrosse
Coach: Kim Hillier
Name of Drill: 1v2 Ride to Half Arc Fast Break 3v2
Description of Drill:
&RDFKLQJ3RLQWVRI(PSKDVLV7KHPDLQIRFXVRIWKHGULOOLVWKHULGHIRUWKHORZDWWDFNHUVDVZHOO
DVWKHORZGHIHQGHUVKDQGOLQJWKHSUHVVXUHRIWKHGRXEOHWHDPDQGQRWIRUFLQJEDGSDVVHVRU
WXUQLQJWKHEDOORYHU
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/LQHVRIDWWDFNDQGGHIHQVLYHVXEVZLOOEHSODFHGDERYHWKHRIIWRWKHVLGHDQGEHORZ
*/(RIIWRWKHVLGH
2QZKLVWOHFRDFKZLOOUROOEDOORXWWRWKHVLGHDERYH*/(6HHGLDJUDP
'ZLOOVSULQWWKURXJKWKH*%DQGORRNWRFOHDUWR'*RDOLHPD\EHXVHGDVZHOO
$ZLOOEHULGLQJRQEDOOIRUFLQJWRDGLUHFWLRQVLGHOLQHRUPLGGOHZDLWLQJIRU$WRMXPS
GRXEOHDIWHUEHLQJUHOHDVHGE\FRDFK
,IDWXUQRYHULVFDXVHGLQWKHYULGH$$JRWRJRDODJDLQVW'RQO\
2QFHEDOOJHWVWR''TXLFNO\SDVVHVWR$IRUDY)%WRFDJH
7KLVGULOOFDQEHVHWXSDQGSOD\HGRQERWKVLGHVRIWKHVSOLWDUFRQHVLGHDWDWLPHIRUPRUH
UHSV
Equipment Needed:
&RQHVWRVSOLWWKHDUFLQKDOIIURPEHKLQG*/(XSWKURXJKWKHUHVWUDLQLQJOLQHEDOOV
Skills Emphasized:
$&RPPXQLFDWLRQWKURXJKWKHRQEDOOULGHʊ
,KDYHEDOOJRWKHUVLGHOLQHPLGGOH´
)RUFLQJDGLUHFWLRQWKDW\RXGLFWDWHE\\RXUWHDPµVULGHXVLQJDELJVWLFNWRWDNHDZD\
HDV\IHHGVEUHDNLQJGRZQIHHWDQGVORZLQJGRZQEDOOWRHYHQWXDOO\WXUQKHULQWRGRXEOHU
$1RRYHUUXQQLQJRUIRXOLQJ
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.HHSKHUVLGHOLQHGRXEOHGRXEOHWXUQKHUWRPH´
&ORVLQJJDSZLWKVWLFNXSDQGIHHW1RRYHUUXQQLQJRUIRXOLQJ
'6SULQWLQJWKURXJKDFOHDQ*%SLFNXSZLWKKHDGXSILHOG
3URWHFWVWLFNEHFRQILGHQWOLVWHQIRUKHOSDQGJHWEDOOVDIHO\RYHU
*.FDQVWHSRXWRIFUHDVHWRFRPPXQLFDWHDQGKHOS'E\FDOOLQJRXWʊ
7UDLO´
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6ORZLQJGRZQWKHIDVWEUHDN
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Diagram of Drill:
Coaching Points of Emphasis:
$WWDFNLQJ3RLQWV&RPPXQLFDWHEUHDNLQJIHHWGRZQWDNHDZD\PLGGOHVWLFNXS12)28/,1*
H[HFXWHWKHPDQXSE\SXVKLQJWRFDJHILQGLQJWKHY
'HIHQVLYH3RLQWV&RQILGHQFHFRPPXQLFDWLQJDQGOLVWHQLQJIRUKHOSSURWHFWVWLFNDWWDFNVSDFH
WDONWKURXJKWKHPDQGRZQ6723%$//
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Institution: SUNY Geneseo
Coach: Carly Ritchlin
Name of Drill: Pressure Clearing
Description of Drill: Pressure Clearing Drill- 7v7 Clears with added Zone Pressure on the
outsides. 2 Zone Defenders on each sideline ready to put pressure on ball. Once ball has
passed their zone area they are out of the play. Equipment Needed: Skills Emphasized: Clearing the ball
Diagram of Drill: Zone Defense/
Pressure Ball In Your Set
Area when Ball Side
O/ D
O/D
O/D
O/D
O/D
O/D
O/D
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Institution: Queens University of Charlotte
Coach: Meghan Dennehy
Name of Drill: Doubling drill with ladders
Description of Drill:7KLVGULOOVPDLQIRFXVLVWRZRUNRQUHGHIHQGLQJULGHXVLQJWKHVLGH
OLQHLQLWLDOO\DQGWKHQORRNLQJIRUWKHGRXEOHLQWKHPLGILHOG6HWRQHODGGHUDWWKHPLGILHOGOLQH
DQGWKHRWKHUODGGHUZLWKEHGLDJRQDOFORVHUWRWKHUHVWUDLQLQJOLQH2QHSOD\HUDWDWLPH
JRUHVWKURXJKWKHPLGILHOGODGGHUZKLOHWZRSOD\HUVDUHJRLQJWKURXJKWKHODGGHUE\WKH
UHVWUDLQLQJOLQH2QFHWKHSOD\HUJHWVWKURXJKWKHODGGHUDWPLGILHOGDEDOOLVUROOHGRXW
IRUKHU7KHILUVWSOD\HURXWRIWKHRWKHUODGGHUSOD\VGHIHQVHRQWKHJLUOZLWKWKHEDOO
ZKLOHWU\LQJWRIRUFHKHUWRWKHVLGHOLQH2QFHWKHVHFRQGSOD\HUJHWVRXWRIWKH
ODGGHUVKHWKHQJRHVWRKHOSORRNLQJIRUWKHGRXEOHWHDP
Equipment Needed: 7ZRODGGHUVDQGEDOOV
Skills Emphasized: 7KLVGULOOLVJUHDWIRUERWKDWWDFNHUVDQGGHIHQGHUVZRUNLQJRQWKHGRXEOH
WHDP,WLVVDOVRJUHDWIRUWHDFKLQJWKHILUVWGHIHQGHUWRSOD\ELJDQGIRUFHWKHPWRWKHVLGHOLQH
8VLQJWKHODGGHUVLVDQLFHDGGLWLRQWRZRUNRQIRRWZRUN<RXFDQKDYHWKHPJRWKURXJKWKH
ODGGHUGRLQJZKDWHYHUIRRWZRUN\RXZRXOGOLNH
Diagram of Drill: !
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Institution: Rutgers University
Coach: Maggie Tamasitis
Name of Drill: 5 v 5 off the draw
Description of Drill: YRIIWKHGUDZGULOO7KHWHDPLVVSOLWHYHQO\LQKDOIZLWKDWWDFNHUVPLGILHOGDQG
GHIHQVHRQERWKWHDPV7KHGULOOVWDUWVZLWKDGUDZZKDWHYHUWHDPJHWVWKHGUDZLVRQRIIHQVHWKHRWKHU
WHDPLVRQGHIHQVH(DFKWHDPPXVWNHHSSHRSOHEHKLQGWKHOLQHVRPLGILHOGHUVWKDWZHUHRQWKHFLUFOH
DQGWKHWZREHKLQGWKHOLQHVDUHOLYHLQDY7KDWLVQRWRYHUXQWLOWKHDWWDFNVFRUHVRUWKHGHIHQVHFOHDUV
WKHEDOOWRWKH,WWKHQVWDUWVZLWKDQRWKHUGUDZ
Equipment Needed: 1RUPDO3UDFWLFH(TXLSPHQW
Skills Emphasized:'UDZFRQWUROV7UDQVLWLRQGHIHQVHDQGDWWDFNWKHQLQWRVHWWOHGGHIHQVHDQGDWWDFN
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Diagram of Drill: XO
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Coaching Points of Emphasis: ,WLVDIDVWPRYLQJGULOOWKDWLVJUHDWIRUFRQGLWLRQLQJDQGZRUNLQJRQWKH
WUDQVLWLRQJDPHEXWDOVRNQRZLQJZKHQWRVORZWKHEDOOGRZQZKHQWKHPLGILHOGLVWLUHG$VDFRDFKLWLV
JRRGWRZDWFKDQGFRQFHQWUDWHRQWKHSOD\HUVOHDUQLQJWRFRPPXQLFDWHZLWKHDFKRWKHURQZKHQWKHEDOO
QHHGVWREHVORZHGGRZQLWLVDOVRJRRGWRNQRZZKHQWKHUHLVDPDQXSLQWUDQVLWLRQDQGZKHQWRJRWR
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Institution: Belmont Abbey College
Coach: Jenn Flaherty
Name of Drill: Man-Up Transition Description of Drill: 7KHUHDUHWZRRXWOHWOLQHVRQERWK\DUGOLQHVRSSRVLWHDQGGLDJRQDOIURP
RQHDQRWKHU7KHUHDUHWZRPDUNHGSDLUVUDQGRPO\SODFHGLQVLGHWKHPHWHU7KHJRDOZLOOFOHDU
WRWKHFORVHVWUHVWUDLQLQJOLQHFRQWDLQLQJWKHRXWOHWSDVV[7KH\WKHQTXLFNO\SDVVWRWKH
RSSRVLWH\DUGOLQH[7KHVHFRQGSDVVDZD\LVWKHPDQXSVLWXDWLRQKHDGLQJVWUDLJKWWR
FDJHDQGWKHWZRPDUNHGSDLUV7KH\DUHWU\LQJWRTXLFNO\VFRUHRQDPDQXSVLWXDWLRQZKLOHWKH
ILUVWRXWOHWSDVVHULVVSULQWLQJLQDVDWUDLOGHIHQGHU7KHSOD\LVFDOOHGGHDGZKHQDVKRWRUD
WXUQRYHURFFXUVWKHQWKHJRDOLHSLFNVXSDQRWKHUEDOODQGFOHDUVLWWRWKHLUFORVHVWWKLUW\RXWOHWOLQH
ZDVWKHRIIHQVLYHOLQHIURPWKHRWKHUVLGHDQGWKHQWKH\SDVVLWWRWKHRSSRVLWH\DUGOLQHDQG
EHFRPHWKHQHZWUDLOGHIHQGHU7KHGULOOLVFRQWLQXRXV
Equipment Needed: )XOOILHOGDQGWZRFDJHVZLWKJRDOLHVEDOOVDWERWKHQGV
Skills Emphasized: (PSKDVL]LQJWKHPDQXSWUDQVLWLRQZKLOHGHIHQVHLVFRPPXQLFDWLQJWRDWDLO
GHIHQGHU
Diagram of Drill: X1
X2
Coaching Points of Emphasis: 0DNHVXUHWKDWWKHPDUNHGXSSDLURIGHIHQGHUVDUHOLVWHQLQJWR
WKHWUDLOGHIHQGHUWHOOLQJWKHPZKHUHWKH\VKRXOGEHVOLGLQJ2IIHQVLYHO\WKHSOD\HUVDUHVWD\LQJ
ZLGHDQGPRYLQJWKHEDOOUDWKHUWKDQWKHPVHOYHV
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Institution: UALBANY Coach: Battaglino, Davos, Ladouceur
Name of Drill: None
Description of Drill: 6KRUWHQHGILHOGVHWXSOLNHIRRWEDOOILHOGZLWKWZRHQG]RQHVRQHIRUHDFK
WHDP2EMHFWLYHLVWRWKURZDSDVVWRVRPHRQHDOUHDG\LQWKHHQG]RQH'HIHQGHUVPD\IROORZ
WKHLUPDUNDQ\ZKHUHRQWKHILHOG'RXEOHWHDPLVDOVRDQRSWLRQ3OD\HUVPD\QRWUXQDFURVVWKH
OLQHLQWRWKHHQG]RQHIRUSRLQWWRFRXQW
Equipment Needed: /DFURVVHVWLFNJRJJOHVPRXWKJXDUGDQGEDOO
Skills Emphasized: :RUNVRQVSDFLQJEUHDNLQJIUHHIURPRIIEDOOGHIHQGHUVDQGKDQGOLQJ
SUHVVXUH7HDPZLWKRXWWKHEDOOFDQZRUNRQMXPSLQJWKHGRXEOH
Diagram of Drill: ________________________
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Make it 5v5 inside the mini football field. Add more
players to make it more difficult to get open or
harder to handle the ball/ easier to double team.
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Institution: Allegheny College
Coach: Stephanie Janice
Name of Drill: Pressure Circle into M-Up/M-Down
Description of Drill:6SOLWLQWRWZRWHDPV H[%OXH<HOORZ%OXHVWDUWV LQFHQWHU FLUFOHWKH\
DUHIUHH PRYLQJDQG WKH\DUHWKHSRVVHVVLRQ WHDP<HOORZVWDUWV OLQHGXSEHKLQG RQHDQRWKHU
ZKHUHWKHRXWVLGH RIWKHFHQWHU FLUFOHDQG\DUGOLQHPHHW %OXHEHJLQVSDVVLQJLWWRRQH
DQRWKHURQFHDEOXHSDVVHV WKH\QHHGWRPRYHIRUDQRWKHU WHDPPDWH WRXVHWKDW VSDFH
0HDQZKLOH<HOORZEHJLQVFRXQWLQJWKHSDVVHVDQG RQHYHU\7KLUG SDVVRQH\HOORZGHIHQGHU
PD\HQWHU WKH FLUFOH 7KLVFDQEXLOG XSWRDYDULHW\RIGLIIHUHQWVFHQDULRV EDVHGRQKRZZHOOEOXH
LVSDVVLQJ ,I%OXHSRVVHVVLRQWHDP ORVHVWKHEDOODQG LWJRHVRXWVLGH RIWKHFLUFOHRUD\HOORZ
FRPHVXSZLWKWKHFDXVHG WXUQRYHURUJURXQG EDOOWKHWZRWHDPV VZLWFKUROHVVREOXHEHFRPHV
GHIHQVHDQG \HOORZEHFRPHV WKHSRVVHVVLRQ WHDP
Variation: )RUDGULOOSURJUHVVLRQ DQG WRLQFRUSRUDWHWUDQVLWLRQRIIHQVHDQG GHIHQVH JLUOXSJLUO
GRZQ VFHQDULRV KDYHWKHWHDPVFRPSHWH OLNHQRUPDO LQWKHFHQWHU FLUFOH :KHQ WKH FRDFK
KDVWKHJLUOXSJLUO GRZQVFHQDULR KHVKH ZDQWV EORZWKHZKLVWOH DQG KDYHWKHSOD\HUVLQWKH
FLUFOHJRWRJRDO(;$03/(,IWKHUH DUHEOXHSRVVHVVLRQ SOD\HUVLQWKH PLGGOHDQG WKH\
KDYHEXLOWXSHQRXJKSDVVHVIRUGHIHQGHUV IURP\HOORZWHDP WRFRPHLQFRDFKEORZVWKH
ZKLVWOH DQG WKH\SOD\RXW WKH9JRLQJWRJRDOIURPWKHFHQWHU FLUFOH <RXFDQDGG LQWKH
UHPDLQLQJ UHFRYHULQJGHIHQGHUVIRUDQHYHQ9LI\RXZDQW RUNHHSLWXQHYHQ WRZRUNRQ
WKRVH W\SHVRIVFHQDULRV<RXFDQDOVRVHW XSDQDUHD\RXZDQW WRXVHZLWKFRQHVIRUD
VPDOOHU RUODUJHUVSDFHLIQHFHVVDU\DQGGHSHQGLQJ RQWKHVNLOORIWKHJURXSRU KRZPDQ\
QXPEHU RISOD\HUV\RXDUHZRUNLQJ ZLWK
Equipment Needed: 3LQQLHVEDOOV'HILQHGVSDFHFRQHV
Skills Emphasized: 6WLFNZRUNKDQGOLQJ SUHVVXUH PRYLQJRIIEDOOJHWWLQJRSHQ JRRG
GHIHQVLYHSRVLWLRQLQJ GHIHQVLYHFRPPXQLFDWLRQGRXEOHWHDPV FDXVHG WXUQRYHUV WUDQVLWLRQ
RIIHQVHGHIHQVHIRU WKHSURJUHVVLRQ JLUOXSJLUO GRZQ VFHQDULRV
Diagram of Drill: (YHU\UG3DVV'HIHQGHUFRPHVLQ 3UHVVXUHFLUFOHWRJRDOSURJUHVVLRQ
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Coaching Points of Emphasis:
Possession Team Focus:*RRGVWLFNZRUN DQGVHHLQJWKHRSHQ JLUO(QFRXUDJHSRVVHVVLRQ
WHDP WRWKLQN RQHSOD\DKHDG RIWKHGHIHQGHUV DQG XVHQRORRNSDVVHVDQG TXLFNSDVVHVWR
NHHSWKHEDOODKHDG RIWKHGHIHQGHUV ZKRDUHHQWHULQJ LQ :KHQ XQGHU SUHVVXUH NHHS PRYLQJ
DQGNHHSFRPSRVHGZKHQILQGLQJ WKHRSHQ WHDPPDWH 2QFH\RXSDVV PRYHVR\RXU
WHDPPDWHFDQXVHWKDW VSDFH <RXFDQFKDQJHWKHW\SHRISDVVLQJWKHRIIHQVLYHSRVVHVVLRQ
WHDPGRHV H[DPSOHV DOOJURXQG EDOOVDOOQRQGRPLQDQWSDVVLQJ DOO KDQGHG SDVVHV QR
VWLFNVIRUHLWKHU WHDP IRFXVRQPRYLQJHIIHFWLYHO\RIIEDOO
Defensively: IRFXVRQFRPPXQLFDWLQJ*27%$//+27:,7+<28',5(&7,1*JRRGGHIHQVLYH
SRVLWLRQLQJ VWLFNXSUHDG\IRUNQRFNGRZQVLQWHUFHSWLRQVDWKOHWLF VWDQFH WZRKDQGV RQWKHVWLFN
ZKHQ SOD\HULV21%$//KDQGRQVWLFNZKHQSOD\HULV2))%$//DQWLFLSDWLRQ
RIZKHUH QH[WSDVVLVJRLQJDQG GRXEOH WHDPLQJ WRJHWWKH EDOOLIQHFHVVDU\2WKHU VNLOOV
JURXQGEDOOVFDXVHGWXUQRYHUV 'HIHQVLYHO\WKH SOD\HUVVKRXOG EH%,*DQG WU\LQJWRFRYHU
DVPXFKVSDFHDVSRVVLEOHVLQFHWKDW WHDP LVJLUOGRZQIRUWKHPDMRULW\ RIWKH WLPH <RXFDQ
FKDOOHQJH WKHGHIHQGLQJ WHDPWRQHYHUOHWWKHLUVWLFNKHDG GURS EHORZWKHLU KHDG ZKHQWKH\
DUH WKH GHIHQVLYHWHDPLILWGRHVFRDFKNHHSVDUXQQLQJ WDOO\WKH\GRVSULQWVRUVRPH NLQG
RIUHLQIRUFHPHQWFKDOOHQJH
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Institution: James Madison University
Coach: Samantha Eustace Name of Drill: Face down transition drill
Description of Drill: <RXVWDUWZLWKWHDPVLQWKHFLUFOHO\LQJIDFHGRZQRQWKHJURXQG<RX
FDQKDYHD9DQGZRUNXSWRD9&RDFKWKURZVDEDOOQHDUWKHSOD\HUV7HDPWRFRPH
XSZLWKWKHJURXQGEDOOLVRQRIIHQVHDQGWKDWWHDPJRHVWRJRDO
Equipment Needed: %DOOV
Skills Emphasized: 5HDFWLRQWRWKHEDOO JURXQGEDOOVDQGFRPPXQLFDWLRQ2IIHQVHJRRG
WUDQVLWLRQSOD\SXVKLQJWKHEDOOILQGLQJWKHRSHQSOD\HU'HIHQVHVWRSSLQJEDOODQGPDUNLQJXS
Diagram of Drill: &
;
2 ;2
;
2
Coaching Points of Emphasis: 5HDOO\KHOSVWKHRIIHQVHZRUNRQSXVKLQJWKHEDOOWRJRDO<RX
FDQDGGUXOHVIRUSDVVHVRUDWLPHOLPLW 'HIHQVHKDVWRDVVHVVWKHVLWXDWLRQDQGPDUNXSDQG
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Institution: Marquette University
Coach: Meredith Black
Name of Drill: Lacrosse Handball
Description of Drill:,WLVDYNHHSDZD\ GULOOZKHUHWKH WHDPZLWKWKHEDOO ZRUNV WRZDUGV
RQHHQG]RQH E\SDVVLQJWKHEDOO XSILHOG,QRUGHUWRJDLQ DSRLQW WKHRIIHQVLYH WHDPPXVW
FDWFKWKHEDOOLQWKHHQG]RQH7KHSHUVRQ ZLWKWKHEDOOFDQQRWPRYH 2IIEDOO RIIHQVLYH SOD\HUV
QHHG WRZRUNWRJHW RSHQ'HIHQVH WULHVWRGHQ\ RULQWHUFHSW WKHEDOO DQGWDNHLWWKH RWKHU
GLUHFWLRQ ([WUD SOD\HUV DUHOLQHGXSDORQJ WKHVLGHOLQH UHDG\ WRVXELQ<RX FDQDOVRKDYH WKH
VXEVEHVWDWLRQDU\ SDVVLQJ RSWLRQVDORQJ WKHVLGHOLQH
Equipment Needed: 5HVWUDLQLQJOLQHVDQGFRQHVWRLQGLFDWHHQG]RQH
Skills Emphasized: 7UDQVLWLRQEDOOPRYHPHQW2IIEDOOPRYHPHQW3DVVLQJXQGHUSUHVVXUH
Diagram of Drill: Coaching Points of Emphasis:
$WWDFN
3DVVDQGPRYH
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3DVVLQJXQGHUSUHVVXUH
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Institution: 7ULQLW\&ROOHJH&7
Coach: .DWH/LYHVD\
Name of Drill: 'HIHQVLYH7UDQVLWLRQ
Description of Drill: 7KLVGULOOLVGHVLJQHGWRJHWDWWDFNHUVDQGPLGGLHVZRUNLQJWRJHWKHUWRSXWLQLWLDOSUHVVXUH
RQWKHRWKHUWHDPDVWKH\DWWHPSWWRWUDQVLWLRQWKHEDOOGRZQWKHILHOG7KLVGULOOVSHFLILFDOO\EUHDNV
WKHILHOGLQWRWKUHHODQHVWRKHOSDWWDFNHUVDQGPLGGLHVZLWKWKHLU]RQHVRISUHVVXUHZKLOHIRFXVLQJ
PRVWRQWKHDWWDFNHUVDELOLW\WRIRUFHWKHRSSRVLQJWHDPLQWRDGRXEOH,WLVDOVRDJUHDW
RSSRUWXQLW\WRWDONDERXW$1*/(6RIUHFRYHU\DQGKRZWRVXVWDLQSUHVVXUHLQWKLVGULOO
6WDUWZLWKDVHWWOHGYEOXHWHDPRQDWWDFNJROGWHDPRQGHIHQVH7HOOWKHDWWDFNLQJ
WHDPWKH\KDYHVHFRQGVWRVKRRW2QFHWKHVKRWLVWDNHQQRPDWWHULILWVFRUHVRULVVDYHG
ERWKWHDPVSUHSDUHIRUDJRDOLHFOHDU7KHEOXHWHDPLVQRZGHIHQGLQJWKHJROGDVWKH\WU\WR
WUDQVLWLRQWKHEDOOWRWKHIDU5/7KHEOXHDWWDFNHUVUHWUHDWWRWKHQHDU5/DQGWKHEOXHPLGGLHV
FDOOWKHLUVSRWVULJKWVLGHOLQHPLGGOHOHIWVLGHOLQHDQGUHWUHDWWRWKH\GOLQH7KHEOXHWHDPLV
WU\LQJWRSUHYHQWWKHJROGWHDPIURPJHWWLQJWKHEDOOWRWKHIDU5/,IWKH\DUHUHDOO\VWUXJJOLQJZLWK
WKLVLQWKHEHJLQQLQJ±VWDUWZLWKWLPHVSHFLILFJRDOV*LYHWKHEOXHWHDPDJRDORINHHSLQJJROG
IURPFURVVLQJWKH5/IRUVHFRQGV±WKHQDQGNHHSEXPSLQJLWXSXQWLOWKH\DUHUHDG\WR
FRPSOHWHO\SUHYHQWWKHRWKHUWHDPIURPFURVVLQJWKHIDU5/
Equipment Needed: )XOOILHOG
ILHOGSOD\HUVYDQG*.2QFHSHRSOHJHWWKHKDQJRILW\RXFDQDGGSOD\HUVILHOG
SOD\HUVYZLWKWZRGHIHQGHUVVHWXSEHKLQGWKH5/DQG*.DQGWKHQIXOOILHOGY
EDOO
Skills Emphasized:
,QLWLDOO\JUHHWLQJDSOD\HU±VORZLQJWKHPGRZQDQGWXUQLQJWKHPLQWRSUHVVXUH(great to work on
this skill in a small grid prior to doing the full field pressure)
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Coaching Points of Emphasis:
CommunicationLVNH\$WWDFNHUVKDYHWRFRPPXQLFDWHDERXWZKHUHWKH\DUHUHWUHDWLQJWRRQ
WKH5/DVZHOODVWDONLQJDERXWEULQJLQJSOD\HUVWRDGRXEOHWHDP7KH\KDYHWRKDYHDQ
DZDUHQHVVRIZKRLVEHKLQGWKHPDQGFRPPXQLFDWHZLWKWKHPLGGLHVDERXWFRYHULQJRSHQ
SHRSOH
Shifting7KHUHLVDORWRIVKLIWLQJLQYROYHGLQWKLVW\SHRI]RQHSUHVVXUH'LIIHUHQWSHRSOH
EHFRPHGDQJHURXVDVWKHEDOOPRYHVVRWKHUHLVDORWRIDQWLFLSDWLQJRSWLRQVDQGVOLGLQJWRWDNH
WKHPDZD\Must shift while the ball is in the AIR!
*Recovering on angles$WWDFNHUVKDYHWKHKDUGHVWWLPHZLWKWKLVEXWRQFHWKH\XQGHUVWDQGWKDW
E\UHFRYHULQJEDFNDQGQRWMXVWRYHU±WKH\FDQPHHWWKHRSSRQHQWLQVWHDGRIFKDVHWKH
RSSRQHQW±WKH\DUHPXFKPRUHHIIHFWLYHLQNHHSLQJWKHSUHVVXUH216XVWDLQHGSUHVVXUHLV
ZKDWZHDUHZRUNLQJWRZDUGV
Prioritizing zones of pressure6KLIWKHDYLO\LQWRWKHFORVHVWWZR]RQHVRISUHVVXUH±YLUWXDOO\
LJQRULQJWKHIXUWKHVW]RQHIURPZKHUHWKHEDOOLVFOHDUHGWR
Keep the ball in front of you.$QLPSRUWDQWFRQFHSWWRVWUHVV7KDWLVZK\ZHZRUNRQ
UHFRYHULQJRQDQJOHVVRWKDWZHVWD\LQIURQWRIWKHEDOO:HGRQRWZDQWWKHEDOOWRSDVVRYHUXV
RUE\XV
Diagram of Drill:
%HJLQLQYDQGRQ*.DWWDFNLQJWHDPRU%OXHWHDPUHWUHDWVWRWKHLUGHIHQVLYH]RQHV
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*%DOOLVFOHDUHGWRRQHVLGHDQGWKHEOXHWHDPVKLIWVWRSUHVVXUHEDOODQGWDNHDZD\DGMDFHQWV
1RWLFHWKHEOXHWHDPLVoverloading the two zonesFORVHVWWRWKHEDOO
,IEDOOLVUHYHUVHGWRWKHIDUVLGHVLQFHWKDWµVUHDOO\WKHRQO\RSWLRQZHDUHJLYLQJWKHJROGWHDP±
ZKLOHWKHEDOOLVLQWKHDLU±%VKLIWVWRWDNH%µVSOD\HUZKLOH%GURSVEDFNRQDQDQJOHVRWKDW
VKHFDQJUHHWWKHSOD\HUZLWKWKHEDOOE\EHLQJLQIURQW(In dotted lines is what most attackers do
naturally and you can see how they then get beat and begin chasing the ball)
*2QFHWKHWHDPJHWVPRUHFRPIRUWDEOHZLWKWKHLU]RQHVDQGVKLIWLQJ\RXFDQLQWURGXFHWKHLGHD
RIIRUFLQJWKHFOHDUWRRQHVLGHWRWU\WRGLFWDWHWKHVKLIWVPRUH
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Institution: Davidson College
Coach: Kimberly Wayne
Name of Drill: Transition Ride with Goalie Clear
Description of Drill:6WDUWZLWKWKUHH OLQHV RQHZLWK ORZ GHIHQGHUV PLGGLHV DQGWKHRWKHU
WZRZLWK ORZDWWDFNHUV PLGGLHV7KHILUVWODGGHU VKRXOG EHDQJOHGIURPWKHPHWHU WRZDUGV
WKHVLGHOLQH7KH VHFRQG ODGGHUVKRXOG EHSODFHG DFURVV WKH\GOLQHDERXW\DUGV DZD\
IURPWKHVLGHOLQH7KHWKLUGODGGHU VKRXOG EH\DUGVDERYH LWSDUDOOHO WRWKHVHFRQGODGGHU
7KHJRDOLH VWDUWV ZLWKWKHEDOODQG\HOOV FOHDU :KHQWKHORZ GHIHQGHUPLGGLH JRHVWKURXJK
WKHILUVWODGGHU WKHORZDWWDFNHUVPLGGLHVOLQHG XSLQWKHVHFRQG DQGWKLUGODGGHUV FDQVWDUW
2QFHWKHGHIHQGHU JHWVWKHFOHDU VKHVKRXOG ORRNWRSXVK WKHEDOO XSWKHVLGHOLQH ZKHUH VKH
ZLOOFRPHLQWRFRQWDFW ZLWKWZRDSSURDFKLQJ DWWDFNHUVPLGGLHV 7KH\ ZLOOORRNWRIRUFHWKH
GHIHQGHU RXWRIERXQGV RUHOVH VHQGKHUEDFNZDUGV WRZDUGV KHUWUDLO 7KHGHIHQGHU KDVWKUHH
RSWLRQVUXQLWVSOLWWKHGRXEOH E\KHDGLQJ WRZDUGV WKHPLGGOH RUUHYHUVH LWDQGXVHWKHWUDLO
:HW\SLFDOO\ XVHDFRDFK RUDQLQMXUHG SOD\HU DVWKHWUDLO
Equipment Needed: ODGGHUVSHUVLGH)HHOIUHHWRXVHERWKVLGHVVRWZRVHWVFDQJRDWDWLPH
Skills Emphasized: )RRWZRUNJRDOLHFOHDUVVWLFNSURWHFWLRQNHHSLQJ\RXUIHHWPRYLQJZKHQ\RX
KDYHWKHEDOOUHFRJQL]LQJZKHQ\RXVKRXOGUXQLWDQGZKHQ\RXVKRXOGUHYHUVHLW
Diagram of Drill: Coaching Points of Emphasis:)RRWZRUNZKHQJRLQJWKURXJKWKHODGGHUFXUOLQJZKHQUHFHLYLQJ
WKHFOHDU.HHSLQJ\RXUIHHWPRYLQJDWDOOWLPHVZKHQUHGHIHQGLQJ$1'ZKHQUHYHUVLQJWKHEDOO
DQGVWLFNSURWHFWLRQ
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Institution: Fresno State
Coach: Julia Decker
Name of Drill: Groundball Recovery
Description of Drill:'ULOOVWDUWVZKHQ&RDFK UROOVD*%WR$$SLFNV XS*%DQGSURFHHGVWR
DWWDFNWKHJRDOZLWKWKHUHVWRIKHUWHDP:KHQ 'UHDOL]HVWKH*%LVJRLQJWRKHUJLUOVKHQHHGVWR
VSULQWEDFN DQGWRXFKWKHFRQHZKHUH$ZDVVWDQGLQJZKLOHWKHUHVWRIWKHGHIHQGHUVSURFHHGWR
VORZGRZQEDOODQGVKXWGRZQWKHIDVWEUHDNZKLOH'UHFRYHUV'ULOOLVVWRSSHGZKHQDWWDFNVFRUHV
RUZKHQGHIHQVHVXFFHVVIXOO\ FOHDUVWKHEDOOWRPLGILHOG$OOSOD\HUVUHWXUQWRZKHUHWKH\VWDUWHG
DQGGULOOLVUHSHDWHGOLNHWKLVWLPHVXQWLOHYHU\$DWPLGILHOGKDVSLFNHGXSWKH*%RQHWLPH DQG
HYHU\'KDVEHHQLQWKHUHFRYHU\SRVLWLRQDOVRWRZRUNRQFRQGLWLRQLQJRIWKRVHFRPLQJ GRZQ
IURPWKHPLGILHOG1RWH'ULOOPD\EHPRGLILHGIRUDORQJHUUHFRYHU\ VSULQWIRU'RUIRUDORQJHU
PDQGRZQWLPH,I\RXKDYHOLPLWHGVSDFH\RXFDQYDU\WKHPDWFKXSVIRUH[DPSOHPDNLQJ LWDY
UHFRYHU\IURPWKHPLGILHOG
Equipment Needed: /DFURVVHEDOOVFRQHV
Skills Emphasized: 7UDQVLWLRQ'HIHQGLQJWKHIDVWEUHDNLQWKHPLGILHOG$WWDFNIDVWVORZEUHDN
RSWLRQV0DQXSGRZQVLWXDWLRQV
Diagram of Drill: Coaching Points of Emphasis:&RPPXQLFDWLRQ'HIHQVHVOLGLQJWREDOOVORZLQJLWGRZQLQWKH
PLGILHOG2IIHQVHUHFRJQL]LQJIDVWEUHDNRSSRUWXQLWLHVPRYLQJWKHEDOOTXLFNO\WRWKHRSHQJLUO
$WWDFNEHLQJDEOHWRUHFRJQL]HZKHQWKHIDVWEUHDNRSSRUWXQLW\KDVSDVVHG
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Institution: Duquesne University
Coach: Bryana Borrelli
Name of Drill: Sideline Ground Ball Drill
Purpose: 3UDFWLFHJURXQGEDOOVDQGGUDZVLQDPDQXSPDQGRZQVLWXDWLRQZLWKLQWKH0LGILHOG
Directions/Set-up:
6SOLWXSWKHWHDPLQWRWZRVHSDUDWHWHDPV
/LQHXSWZRSDLUVYDWWKH\GOLQHVLGHOLQHDFURVVIURPWKHHGJHRIWKHGUDZFLUFOH
/LQHXSDYRQWKHHGJHRIWKHGUDZFLUFOHRQHWHDPZLOOWKHQEHDPDQXS
+DYHRQHFRDFKEHKLQGWKHVLGHOLQHJURXSDQGRQHEHKLQGWKHGUDZOLQHJURXS
'HWHUPLQHZKLFKZD\HDFKWHDPLVJRLQJ
2QWKHZKLVWOHRQHFRDFKJLYHVRXWHLWKHUD*%RU'UDZEDOO:KLFKHYHUWHDPUHFHLYHV
WKHEDOOWKH\PXVWFRPSOHWHRQHSDVVWRJHWLWRYHUWKHLUSURVSHFWLYH\GOLQH
3OD\HUVPXVWVWD\LQERXQGV2XWRIERXQGVLVRXWVLGHWKHVLGHOLQHDQGRXWVLGHWKHHGJH
RIWKHGUDZFLUFOH
&RDFKHVDOWHUQDWHZKRWKURZVWKHEDOORXWZKDWNLQGRI*%'&µVWKH\DUHDQGPDNHVXUH
WRVZLWFKZKLFKWHDPLVDPDQXSPDQGRZQ
Equipment Needed: &RQHVWRPDUNRIIERXQGDULHV
Skills Emphasized: *%'UDZIRUPJRWRDQGWKURXJKTXLFNEDOOPRYHPHQWER[LQJRXW
RSSRQHQW
Diagram of Drill: 6LGHOLQH*URXQG%DOO
Blue
White
Coach
Blue
White
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B _
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Coach
W _
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White
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Coaching Points of Emphasis:
&RPPXQLFDWLRQRIIWKHJURXQGEDOORUʊ
'UDZ´
%R[LQJRXWIRU\RXUWHDPPDWHLQRUGHUWRJHWWKHEDOO
6WLFNSURWHFWLRQXQGHUSUHVVXUH
5HFRJQLWLRQRIVSDFH
7+,1.,1*7:267(36$+($'2)7+(3/$<6HHLQJʊ
:KDWµVQH[W"´
2IIHQVLYHO\
4XLFNEDOOPRYHPHQW
3RVVHVVLQJWKHEDOOXQGHUSUHVVXUHZKLOHORRNLQJIRUWKHRSHQSOD\HU
8VLQJSUHZRUNWRJHWRSHQIRUEDOO
&RPPXQLFDWLRQDQGZRUNLQJWRJHWKHU
'HIHQVLYHO\
0DQXSVLWXDWLRQWU\LQJWRJHWDGRXEOHVXFFHVVIXOGRXEOHWHDP
7UDSRSSRQHQWLQWRWKHVLGHOLQH
%RG\SRVLWLRQLQJLQWKHPLGILHOGKRZWRPDNHJRRGFRQWDFWWRVORZEDOOGRZQLQWUDQVLWLRQ
0DQGRZQGHIHQGWKHVSDFH
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Institution: Fort Lewis College
Coach: Kelsey MacDonald
Name of Drill: Big Box Transition Drill
Description of Drill:7KHGULOOVWDUWVZLWKDELJ ER[DWKDOI ILHOG[\DUGVZLWKY ZKLWH Y
GDUN LQWKDWER[2YHUWKHUHVWUDLQLQJOLQHLWLVYZKLWHYGDUN $JURXQGEDOOLVUROOHGLQWR
WKHELJER[WKHWHDPWKDWFRPHV XSZLWKLWQHHGVWRJHWFRPSOHWH FRQVHFXWLYH SDVVHVEHIRUH
WKHEDOOFDQH[LWWKHER[WRZDUGVWKHJRDO ,IWKHRWKHUWHDPFRPHV XSZLWKLWYLDLQWHUFHSWLRQ
FKHFNRUFDXVHG WXUQRYHUWKH\WKHQQHHGWRJHWFRQVHFXWLYHSDVVHV EHIRUHLWFDQOHDYHWKH
ER[,IDWDQ\SRLQW WKHEDOOJRHVRXWVLGHWKHER[WKHSOD\HUVVKRXOGOHDYH WKHEDOO DQGJHW
UHDG\IRUDQRWKHURQHWREHLPPHGLDWHO\ UROOHG LQE\WKH&RDFK2QFHWKHUHDUHSDVVHV DQ
DWWDFNLQJ SOD\HUDQGKHUGHIHQGHU ZLWKWKHEDOOFDQOHDYHWKHER[DQGJRWRZDUGVJRDO +HU
RWKHUDWWDFNHUV RYHU WKHUHVWUDLQLQJOLQHVKRXOG EHPRYLQJ RIIWKHEDOOWRJHWRSHQ IRUKHU7KHUH
QHHGVWREHRQHSDVVEHIRUHWKH\FDQVKRRW$WWDFNHUV EHORZWKHUHVWUDLQLQJOLQHVKRXOG EH
PRYLQJSULRUWRWKHEDOO H[LWLQJWKHELJER[7KH\QHHGWRWLPHWKHLUFXWVDQGQRWPDNH WKH
VDPHFXWKDYHRQHFXWWRWKHEDOODQG WKHRWKHUDURXQG WKHFUHDVH,IWKHGHIHQVH FRPHV XS
ZLWKWKHEDOOWKH\VKRXOGSOD\LWRXWWRWKHLUWHDPPDWHV LQOLQHZDLWLQJWRFRPH RQ,IWKHJRDOLH
VDYHVLWSOD\LWRXWDVZHOO
Equipment Needed: /RWVRIEDOOVFRQHV
Skills Emphasized: 7KLV GULOOZRUNV RQFRQWHVWHGJURXQG EDOOV FXWWLQJSDVVLQJ DQGFDWFKLQJ LQ
FRQILQHGDUHDVXQGHU SUHVVXUHFXWWLQJLQWUDQVLWLRQDQGWDNLQJ DGYDQWDJHRIDIDVWEUHDN
Diagram of Drill: Coaching Points of Emphasis:
,QWKHELJER[SOD\HUV VKRXOGIRFXVRQUXQQLQJWKURXJKWKHJEVTXLFNSDVVHV DQGFXWVJLYH DQG
JRVZRUNJUHDW2YHUWKHUHVWUDLQLQJ OLQHWKH$WWDFNHUV VKRXOGEHPRYLQJ RIIWKH EDOODQGPRYLQJ
EHIRUHWKHEDOOLVUHOHDVHGIURPWKHELJER[$OVR PDNHVXUHWKDWWKHDWWDFNHUV DUHPDNLQJ
GLIIHUHQWFXWV 1stDWWDFNHUVKRXOG FXWWR EDOO QGDWWDFNHU VKRXOGFUHDVHFXWDQGKLWWKHWUDLOFRPLQJ
GRZQ
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Institution: Winthrop University
Coach: Amanda Shimp
Name of Drill: Clearing Build Up
Description of Drill:6HWXSFRQHVLQWKHDSSURSULDWHDUHDVDVVHHQLQGLDJUDPDQGH[SODLQHGLQ
(TXLSPHQW1HHGHG 7ZRSOD\HUVZLOOVHWXSLQHDFKRIWKHTXDGUDQWVDQGJRDOLHVRQHLWKHUHQG
RIWKHILHOG2QHZLOOSOD\'DQG;ZLOOEHWKHFOHDULQJSOD\HU'ZLOOEHUHGHIHQGLQJRQ;ZKLOH;
LVORRNLQJWRFOHDUWKHEDOOXSILHOG%DOOZLOOVWDUWZLWKWKHJRDOLHLQTXDGUDQWDQGFOHDUHGRXWWR
; ;ZLOOWKHQFDUU\WRTXDGUDQWZKHUHLWEHFRPHVDYDQGSDVVQHHGVWREHPDGH$IWHU
SDVVLVFRPSOHWHWKRVHWZRSOD\HUVZLOOPDNHDYLQTXDGUDQWZKHUHSDVVHVQHHGWREH
FRPSOHWHG $IWHUSDVVHVDUHFRPSOHWHGLWEHFRPHVDYLQTXDGUDQWZKHUHSDVVHVQHHG
WREHPDGHEHIRUHWKHVKRWLVWDNHQ
Equipment Needed: &RQHVFRQHVHWXSRQ\DUGOLQH\GVLQVLGHWKHILHOGIURP
VLGHOLQHDQGFRQHRQVLGHOLQH1H[WVHWRIFRQHVDWPLGILHOG\GVLQVLGHWKHILHOGDQGRQ
WKHVLGHOLQH/DVWVHWRIFRQHVDWWKH\DUGOLQH\GVLQVLGHWKHILHOGDQGRQWKHVLGHOLQH
7KLVZLOOGLYLGHWKHILHOGXSLQTXDGUDQWV
Skills Emphasized: 7KLVGULOOZRUNVRQIXOOOHQJWKRIWKHILHOGFOHDULQJZLWKDEXLOGXSRI
SOD\HUVWKURXJKRXWWKHGULOO,WLVVHWXSXVLQJDODQHGRZQRQHVLGHRIWKHILHOG
Diagram of Drill: Coaching Points of Emphasis:&OHDULQJGRZQWKHODQHXVLQJRXWVLGHKDQGVKRZLQJIRU\RXU
WHDPPDWHLQWRVSDFHDQGJHWWLQJRSHQIURP\RXUGHIHQGHUWRFUHDWHDQRXWOHWIRU\RXU
WHDPPDWHV
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Institution: 6RXWKZHVWHUQ8QLYHUVLW\7;
Coach: 0DWWKHZ*URVVR
Name of Drill: 'UDZ&RQWUROWR&DJH
Description of Drill: 7KLVGULOODOORZVDWHDPWRZRUNRQQRWRQO\WKH'UDZ&RQWUROEXWDOVR
LQFRUSRUDWHVWUDQVLWLRQRIIHQVHDQGGHIHQVLYHVWUDWHJLHV<RXFDQHLWKHUFRQWHVWWKHGUDZQRUPDOO\RU
FUHDWHVLWXDWLRQVE\VLPXODWLQJWKHGUDZWKURZLQJEDOOXSRUWRDUHDVRIILHOG7KHWHDPSRVVHVVLQJ
WKHGUDZKDVVHFRQGVWRWU\DQGVFRUH<RXFDQDOVRDOWHUWKHGULOODQGKDYHDĴKDOIILHOGµYHUVLRQ
ZLWKDQDWWDFNLQJWHDPWU\LQJWRVFRUHDQGDGHIHQGLQJWHDPWU\LQJWRSRVVHVVDQGFOHDUWKHEDOOWRWKH
RWKHUUHVWUDLQLQJOLQHWKLVDOORZV\RXWRSUDFWLFHWKLVGULOOZLWKDVIHZDV$DQG'
Equipment Needed: 1RVSHFLDOHTXLSPHQWQHHGHG7KLVLVDIXOOVSHHGJDPHVLWXDWLRQGULOOZLWKWZR
IXOOWHDPV
Skills Emphasized: 7UDQVLWLRQ2IIHQVHIDVWDQGVORZEUHDN7UDQVLWLRQ'HIHQVHPDQXSPDQ
GRZQ%R[LQJ2XW%DOO&RPSHWLWLRQV%DOO3RVVHVVLRQ'HFLVLRQ0DNLQJ7KLVGULOODOVRDOORZV
\RXWRKRQHLQRQWKHSOD\HUVZKRFDQWDNHZLQSRVVHVVRUGHIHQGWKHGUDZZHOO'UDZ&RQWURO
0LGGLHV
Diagram of Drill: 7KHUHLVQRVHWGLDJUDPIRUWKHGULOO6HWWKHGUDZXSOLNH\RXZRXOGIRUDJDPH
&UHDWHGLIIHUHQWVLWXDWLRQVIRU\RXUWHDPWRZRUNRQE\FKDQJLQJWKHQXPEHURIDWWDFNHUVRUGHIHQGHUV
EHKLQGWKHUHVWUDLQLQJOLQHV7KLVZLOODOORZ\RXWRSUDFWLFHVHHLQJGLIIHUHQWĴORRNVµEDVHGRQWKH
VFRXWLQJUHSRUWVRI\RXURSSRQHQWV
71
81
81
81
81
71
71
71
71
71
71
81
81
81
71
81
71
71
81
81
81
71
81
Coaching Points of Emphasis:
x 0DNHLWDFRPSHWLWLRQDQGNHHSWUDFNRIZKLFKWHDPVFRUHVGHIHQGVSRVVHVVHVWKHEHVW
x 6WDUWHYHQ$'EXWZRUNLQRWKHUVLWXDWLRQVDQGVHHLI\RXDUHVWLOODEOHWRVFRUHIURPD
VORZEUHDNZKHQWKHEDODQFHFKDQJHVDQGWKHGHIHQGHUVKDYHWKHDGYDQWDJH
x &UHDWHFKDOOHQJHVIRU\RXU&HQWHUE\PDWFKLQJKHUXSDJDLQVWGLIIHUHQWW\SHVRISOD\HUV
x <RXGRQµWDOZD\VKDYHWRJRIRUZDUGLPPHGLDWHO\HQFRXUDJHUHYHUVLQJWKHEDOODQGXVLQJWKH
ZKROHZLGWKRIWKHILHOGZKLOHWUDQVLWLRQLQJ
x 7KHKHOSVZRUNRQ%R[LQJRXWRQLQWKH'UDZ&LUFOH6WD\LQJZLWK\RXUPDUNEHKLQGWKH
UHVWUDLQLQJOLQHV6WRSSLQJWKHLPPHGLDWHVKRWGRZQWKHFHQWHURIWKHILHOG0DQXS0DQ
GRZQ6LWXDWLRQV7UDQVLWLRQ9LVLRQ'HFLVLRQV$'6PDUWSRVVHVVLRQV
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Institution: Grand Valley State University Coach: Ashley Johnson
Name of Drill: Hot & Cold
Description of Drill:
)XOOILHOGWUDQVLWLRQGULOO±%DOOVWDUWVZLWKSDVVWR;IURPWKHJRDOLH7KHEDOOWKHQWUDQVLWLRQVXS
WKHILHOG;Æ;Æ;Æ;Æ;Æ;;WKHQGRHVDIXOOILHOGVSULQWDQGJHWVEDFNLQOLQH7KH
SOD\HUVVKRXOGIROORZWKHLUSDVVWRPDNHWKLVGULOOFRQWLQXRXV
7KHEDOOLVFRQVLGHUHGʊ
KRW´DVORQJDVLWKDVQµWEHHQGURSSHG$VVRRQDVWKHEDOOLVGURSSHGLW
EHFRPHVʊ
FROG´7KHSOD\HUVLQWKHGULOOVKRXOGFRQVWDQWO\EHFRPPXQLFDWLQJWKHVWDWXVRIWKHEDOO
KRWRUFROGZLWKHDFKRWKHU7KHJRDOLVJHWDFRPSOHWHO\ʊ
KRW´WUDQVLWLRQDOOWKHZD\GRZQWKH
ILHOGQRGURSVDWDOO([5XQWKHGULOODOOGRPLQDQWKDQGXQWLOʊ
KRW´WUDQVLWLRQVDUHFRPSOHWHG
WKHQPRYHRQDQGGRWKHGULOOXQWLOʊ
KRW´WUDQVLWLRQVDUHFRPSOHWHGQRQGRP
Equipment Needed: &RQHV
%DOOV
Skills Emphasized:
7LPLQJRIFXWV
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Diagram of Drill:
Coaching Points of Emphasis:
3OD\HUVVKRXOGFRQVWDQWO\EHFRPPXQLFDWLQJWKURXJKRXWWKHGULOO
0DNHVXUHSOD\HUVDUHNHHSLQJWKHILHOGVSUHDGRXWFORVHWRWKHVLGHOLQHVDQGDUHPDNLQJ
DSSURSULDWHO\WLPHGFXWVRQWRWKHEDOO
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Institution: North Central College
Coach: Jenni Kapanen Name of Drill: 3-Zone Transition Game
Description of Drill: 6HWXSWKHILHOGE\FUHDWLQJWKUHH]RQHV6HHGLDJUDP&UHDWHWKUHHWHDPVRIDQGSODFHHDFK
WHDPLQDGLIIHUHQW]RQHXVHGLIIHUHQWFRORUVIRUWKHWHDPV
$WWKHVWDUWRIWKHJDPHHDFKWHDPPXVWVWDUWLQWKHLURZQ]RQH7KHJDPHVWDUWVE\WKHFRDFK*
SOD\LQJWKHEDOOWRWKHWHDPRQRIIHQVH=RQH7KHSDVVVHUYHVDVDFXHIRUWKHWHDPRQ
GHIHQVH=RQHWRHQWHUWKHRIIHQVLYH]RQH=RQH7KHWHDPLQSRVVHVVLRQRIWKHEDOOPXVW
FRPSOHWH;FRQVHFXWLYHSDVVHVEHIRUHEHLQJDOORZHGWRSOD\WKHEDOORYHUWKHPLGGOH]RQHWRWKH
RSSRVLWHHQGRIWKHILHOGWRWKHRWKHUWHDPRQRIIHQVH=RQH7KHWHDPRQGHIHQVHWULHVWR
WDNHDZD\SDVVLQJRSWLRQVDQGWRZLQWKHEDOOEDFN,IWKHWHDPLQSRVVHVVLRQRIWKHEDOO
PDQDJHVWRSOD\WKHEDOOWRWKHRSSRVLWHHQGWRWKHRWKHUWHDP=RQHWKHWHDPRQGHIHQVH
WUDQVLWLRQVDQGVWDUWVWRGHIHQGWKHQHZWHDPLQSRVVHVVLRQ:KHQWKHWHDPRQGHIHQVHJDLQV
SRVVHVVLRQWKH\ZLOOSOD\WKHEDOOWRWKHRSSRVLWHHQGWRWKHRWKHUWHDPRQRIIHQVH7KHWHDP
WKDWORVWSRVVHVVLRQEHFRPHVWKHWHDPRQGHIHQVHDQGLPPHGLDWHO\WUDQVLWLRQVWRWKHRSSRVLWH
HQG7KHQHZWHDPLQSRVVHVVLRQRIWKHEDOOPXVWFRPSOHWH;FRQVHFXWLYHSDVVHVEHIRUHSOD\LQJ
WKHEDOOWRWKHRSSRVLWHHQG
Equipment Needed: 'LVFFRQHVIRUERXQGDULHV/DFURVVHEDOOVJRDOVRSWLRQDO
Skills Emphasized:
2IIHQVLYHDQG'HIHQVLYHFRQFHSWVLQFOXGLQJWUDQVLWLRQ
Diagram of Drill: 2IIHQVH'HIHQVH2IIHQVH
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Coaching Points of Emphasis:
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Institution: Fontbonne University Coach: Danielle Donze
Name of Drill: Riding London Bridge
Description of Drill: ,QFRUSRUDWHULGLQJDQGGRXEOHWHDPWDFWLFVIURPWKH/RQGRQ%ULGJH'ULOO
5HPLQGDWWDFNWRLPPHGLDWHO\SOD\GHIHQVHDOOWKHZD\WKURXJKWKHRSSRVLWHUHVWUDLQLQJOLQH
5HPLQGGHIHQVHWREHVHFXUHZLWKWKHEDOODOZD\VORRNLQJXSWKHILHOG5HPLQGPLGILHOGHUVWKHLU
GXW\±WRVORZWKHEDOOGRZQIRUDWWDFNWRKHOSVHWXSWKHGRXEOHWHDP
Equipment Needed:SOD\HUVSHUJURXS;;;
Skills Emphasized:*URXQGEDOOV5LGLQJ'RXEOH7HDPV
Diagram of Drill:
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Coaching Points of Emphasis:(YHU\RQHKDVWROHDUQGHIHQVH:KHQZHORVHWKHEDOOZHULGH
DOOWKHZD\WRWKHUHVWUDLQLQJOLQH*URXQGEDOOWHFKQLTXHVEXWWORZNQXFNOHVJURXQGOHYHOUXQQLQJ
WKURXJKDQGVFRRSLQJXSDQGFUDGOLQJLPPHGLDWHO\6ORZGRZQEDOOLQWKHPLGILHOG'RQµWJRIRU
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Institution: Elmira College
Coach: Katie Augustine-Moore
Name of Drill: Midfield Traps ± Trap to 3v2
Description of Drill: *RDOLHVWDUWVZLWKEDOODQGFOHDUVWRDORZʊ
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Equipment Needed:%DOOVSLQQLHV
Skills Emphasized:)RRWEUHDNGRZQWRPLGILHOGULGHPLGILHOGGRXEOHVDQGILQGLQJWKHRSHQ
SOD\HUIROORZLQJWKHFDXVHGWXUQRYHU
Diagram of Drill:
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Institution: Berry College
Coach: Shaun Williamson
Name of Drill: Full Field Transition
Description of Drill: *RDOLHVWDUWVZLWKEDOOOLQHVRIGHIHQGHUVZLOOEHRQHLWKHUVLGHRIFUHDVH
EUHDNLQJWRZDUGVWKHVLGHOLQH7KHJRDOLHZLOOWKURZDEUHDNRXWSDVVWRRQHGHIHQGHU7KH'
FDWFKHVWKHSDVVDQGZLOOWDNHPRUHVWHSVDQGWXUQWRWKHRXWVLGHWRUHGLUHFWWKHEDOOWKURXJKWKH
*.WRJHWWKHEDOOWR''PDNHVDSDVVWR00VKRXOGEUHDNGRZQWRWKHEDOO0LVEUHDNLQJ
XSILHOGWRUHFHLYHWKHEDOOIURP00WKHQSDVVWKHEDOOWRWKHSRLQW$WWDFNHU7KUHHDWWDFNHUV
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Equipment Needed:*RDOVEDOOEXFNHWFRQHV
Skills Emphasized:)XOO)LHOGGULOOWKDWDOORZV\RXWRZRUNRQFOHDULQJWKHEDOOWUDQVLWLRQLQJLW
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Diagram of Drill:
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Coaching Points of Emphasis:4XLFNSDVVLQWUDQVLWLRQWRSURSHUDUHDVRIWKHILHOGKLWWLQJWKH
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Institution: Christopher Newport University
Coach: Carolyn Raveia
Name of Drill: Grids
Description of Drill:'LYLGH\RXUSOD\HUVLQWRWZRWHDPV'LYLGHWKHILHOGLQWRʊ
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)LOOHDFKJULGZLWKPHPEHUVRIHDFKWHDPWKLVLVDIXOOILHOGGULOOJRLQJWRJRDOVR\RXZDQWWR
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JRDOVVHWWLPHWRKDYHWKHPLQGLIIHUHQWVSRWV%XLOGXSWRDOORZWKHSOD\HUZKRSDVVHGWKHEDOOWR
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SOD\HUHQWHUVLQWRDQRWKHUJULGZLWKRXWSDVVLQJLWLVDWXUQRYHU<RXFDQDOVRVWDUWZLWKPDQ
XSGRZQJULGVWRFUHDWHGLIIHUHQWVFHQDULRV,WµVHVVHQWLDOO\DIXOOILHOGVFULPPDJHUHVWULFWLQJ
SOD\HUVWRFHUWDLQDUHDVRQWKHILHOG<RXFDQVWDUWZLWKDGUDZRUMXVWWKURZWKHEDOOLQWRRQHRI
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Equipment Needed:)XOOILHOG
Skills Emphasized:0LGILHOGEDOOPRYHPHQWWUDQVLWLRQFXWWLQJPLGILHOGSLFNVZRUNLQJWRJHWKHUWR
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Diagram of Drill
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Institution: Randolph-Macon College
Coach: Clare Gaeng
Name of Drill: 3v2 Channeling Drill
Description of Drill: 6WDUWZLWKWZRDWWDFNLQJOLQHVDQGWKUHHGHIHQVLYHOLQHVXSWRSDWWKHKDOIILHOGOLQH,WZLOOEHDY
WRJRDOZLWKWKHGHIHQVHFKDQQHOLQJWKHDWWDFNHUVWRWKHRXWVLGHDQGGRXEOLQJQHDUWKHVLGHOLQH
7KHWKLUGGHIHQVLYHSOD\HULVWDNLQJDZD\WKHDGMDFHQWDWWDFNHU
Equipment Needed: %XFNHWRIEDOOVDQGRQHQHW
Skills Emphasized:
'HIHQVH&KDQQHOLQJWRWKHRXWVLGHDQGGRXEOLQJLQWKHPLGILHOG
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Diagram of Drill: Defense: Black
Offense: White
Coaching Points of Emphasis:
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Institution: Amherst College Coach: Chris Paradis
Name of Drill: Draw and Card Strategies Description of Drill: )XOO)LHOG7UDQVLWLRQDQGRUSOD\HUXSSOD\HUGRZQFDUGVWUDWHJLHV
6WDUWWKHGULOOZLWKDGUDZYDQGVHWXSSOD\HUXSRUSOD\HUGRZQEHKLQGRQHRIWKH5/
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SOD\HUVDWSUDFWLFHGXHWRLQMXULHV
Equipment Needed: )XOO)LHOGEDOOFORFN
Skills Emphasized: 'UDZRQEDOODQGRIIWLPHPDQDJHPHQWSOD\HUXSSOD\HUGRZQGHIHQVHV
DQGRIIHQVHV
Diagram of Drill: ,QWKLVVFHQDULR[µVDUHSOD\LQJYRQDWWDFNDQGYRQGHIHQVHDQGWKHRµV
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Coaching Points of Emphasis: *LYH\RXUWHDPWKHRIIHQVLYHGHIHQVLYHVHWVWKH\DUHWRZRUNRQ
DWHDFKHQGDVZHOODVWLPHPDQDJHPHQWVWUDWHJLHVEHIRUHHDFKGUDZ7KLVLVDGULOOWKDW\RX
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Institution: !"#$#!%&'&!'$('&)*+,&-.
Coach: /01234$5322677
Name of Drill: %&#8&*"#$-+/',&-&!'$8+!%$9:$
Description of Drill: $7KLVGULOOEHJLQVZLWKDFRPSHWLWLYHJURXQGEDOO7KHWHDPWKDWFRQWUROVWKH
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Equipment Needed: /DFURVVHEDOOVFRQHV
Skills Emphasized:&RPSHWLWLYHJURXQGEDOOVFXWWLQJEDFNWREDOOLQWUDQVLWLRQVWLFNZRUNXQGHU
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Diagram of Drill: Coaching Points of Emphasis:
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Institution: 8QLRQ&ROOHJH
Coach: 1LFROH)ORUHV
Name of Drill: &RQJHVWHG &OHDULQJ
Description of Drill: YFOHDULQJGULOOGHIHQGHUVDUHWU\LQJWRWUDQVLWLRQWKHEDOOWRWKHLU
2IIHQVLYHHQGYVDWWDFNHUVORRNLQJWRFDXVHDWXUQRYHU7KLVLVGRQHWRVLPXODWHWKHSUHVVXUH
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Equipment Needed:/LQHG)LHOGILHOGSOD\HUV%DOOH[WUDVLIZDQWHG
Skills Emphasized:'HFLVLRQPDNLQJZKLOHXQGHUSUHVVXUHGHIHQGHUVDQGJRDONHHSHUDVZHOO
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Diagram of Drill: !
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Coaching Points of Emphasis:
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Institution: Augustana College
Coach: Sara Tisdale
Name of Drill: FB w/ defense trail
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Description of Drill: Fast break / defense recovery
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Equipment Needed: Minimum of 20-30 balls
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Skills Emphasized: Defensive communication, offensive recognition/finding open player
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Diagram of Drill:
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Ground
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Ground ball pick up, enter pass to top O. Player that picks up GB is not in play.
Defensive trailer (starting 3-4 steps behind) hustles to enter into play
Once pass is entered, top side O attacks to start 3 v 2
Defensive trailer should make the effort to turn this into a 3 v 3
Defense rotates from trailer to low D left, low D right, then restart
Offense rotates from GB pick up, to top side O, to low O left, low O right, then
restart
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Coaching Points of Emphasis:
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Institution: University of Florida
Coach: $PDQGD2¶/HDU\(ULFD/D*URZ1LFN:LOOLDPV
Name of Drill: Sideline Trap Drill
Description of Drill: &UHDWHD\DUGODQHXVLQJWKHVLGHOLQHDQGVPDOOFRQHVEHWZHHQWKHWZR
\DUGOLQHV6WDUWDQRIIHQVLYHPLGILHOGHU$DWKHUGHIHQVLYH\DUGOLQHZLWKDULGLQJ
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Equipment Needed:&RQHV
Skills Emphasized:
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Diagram of Drill:
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Institution: 7UDQV\OYDQLD8QLYHUVLW\
Coach: +DOH\0DUYLQH
Name of Drill: 5DEELW'ULOO
Description of Drill: 3OD\HUVOLQHXSLQWZRGLIIHUHQWOLQHVRQHRQWKHJRDOOLQHH[WHQGHGDQGWKH
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Equipment Needed: 7KLVGULOOFDQEHGRQHZLWKRUZLWKRXWDEDOODQGHTXLSPHQWJRJJOHVPRXWK
JXDUGDQGVWLFN
Skills Emphasized: 7KLVGULOOLVH[FHOOHQWIRUKHOSLQJSOD\HUVZRUNRQWKHLUDSSURDFK
Diagram of Drill:
Coaching Points of Emphasis: :HZDQWWKHSOD\HUVWRZRUNRQWKHLUDSSURDFKVROLQH;ZDQWV
WRPHHWOLQH;RUWKHSOD\HUZLWKWKHEDOOZKHUHWKH\DUHJRLQJQRWZKHUHWKH\DUH
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Institution: University of Louisville
Coach: Vicki Latino
Name of Drill: Gate Transition
Description of Drill: 7KLVGULOOFRQFHQWUDWHVRQWUDQVLWLRQ,WFDQEHXVHGIRUERWKDWWDFNWUDQVLWLRQ
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IRRWʊ
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DWWDFNLQJ´DQGWKH\FDQXVHWKH
HQWLUHZLGWKRIWKHILHOG%DOOFDQEHPRYHGIRUZDUGDQGEDFNZDUGDVPDQ\WLPHVDVQHHGHG
'HIHQVHFDQPDQPDUNRUSOD\D]RQH7RUHFHLYHDSRLQW\RXPXVWSDVVWKHEDOOWKURXJKWKH
JDWHWRDWHDPPDWHLWFDQEHHLWKHUJDWHRQWKHVLGH\RXDUHDWWDFNLQJ%DOOLVWKHQJLYHQWRWKH
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Equipment Needed:FRQHV
Skills Emphasized:3DVVLQJFDWFKLQJVSDFLQJZLGWKDQGGHSWKFRPPXQLFDWLRQDQGSDWLHQFH
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Diagram of Drill: Coaching Points of Emphasis: 7UDQVLWLRQFRQFHSWVVSDFLQJZLGWKDQGGHSWKPDLQWDLQLQJ
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Institution: Canisius College
Coach: Scott Teeter
Name of Drill: Pressure Box Transition Drill
Description of Drill0RYHWKHEDOOWKURXJKWKHPLGILHOGXQGHUSUHVVXUHE\KDQGOLQJWKHSUHVVXUH
DQGUHFRJQL]LQJZKRLVWKHRSHQSOD\HULQDFRQILQHGVSDFH
3OD\HUVWDUWVZLWKWKHEDOOXQGHUSUHVVXUH3OD\HUDQGWKUHHVWDUWDWWKHLUFRQHDQG
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3OD\HUDQGFKHFNEDFNWRWKHEDOODQGHQWHUWKHLUER['HIHQGHUSLFNVXSSOD\HURU
SOD\HU 3OD\HUSDVVHVWKHEDOOWRHLWKHUSOD\HURU ZKLFKRQHLVRSHQ'HIHQGHUWULHVWRVOLGH
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EDOOWU\LQJWRUHFHLYHWKHQH[WSDVVDQGVRRQ
2QFHEDOOPRYHVWRQH[WER[SOD\HUVURWDWHDQGJHWUHDG\IRUQH[WEDOO
Equipment Needed:%XFNHWRIEDOOV&RQHV
Skills Emphasized:
3OD\HUZLWKEDOO
$GYDQFHXSILHOGE\KDQGLQJWKHGHIHQGHUVSUHVVXUH
3URWHFWLQJWKHLUVWLFNV
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Diagram of Drill:
Variations:
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Institution: Marymount University
Coach: Jamie Reynolds
Name of Drill: Uptown Description of Drill: 7KLVGULOOFUHDWHVXQHYHQVLWXDWLRQVLQWUDQVLWLRQ,WVWDUWVZLWK$'SDLUVDW
WKHRSSRVLWHUHVWUDLQLQJOLQHIURPZKHUHWKHFRDFKLVZLWKWKHEDOOV7KH*.VWDUWVRXWVLGHRIWKH
FDJHDQ\ZKHUHEHWZHHQWKHPDUFDQGWKHUHVWUDLQLQJOLQH7KHWZRFRQHVDUHSODFHGRQ
RSSRVLWHVLGHOLQHV7KHFRQHVQHHGWREHGHVLJQDWHGIRUHDFKWHDPFRORULHEODFNWHDPDQG
ZKLWHWHDP7RVWDUWDFRDFKFDOOVRXWDSOD\HUµVMHUVH\QXPEHUFDQSURJUHVVWRQXPEHUVWR
FUHDWHPRUHXQHYHQVLWXDWLRQV7KDWSOD\HUPXVWWRXFKKHUWHDPµVFRQHEHIRUHVKHLV
LQFRUSRUDWHGLQWRWKHGULOO,WIRUFHVWKHGHIHQVHWRFRPPXQLFDWHDQGDVVHVVFRYHUDJHDVZHOODV
WKHRIIHQVHWRILQGWKHRSHQSOD\HUDQGFUHDWHVFRULQJRSSRUWXQLWLHVXVLQJʊ
RQHPRUH´
Equipment Needed: FRQHV
Skills Emphasized: &RPPXQLFDWLRQTXLFNEDOOPRYHPHQWUHFRYHU\GHIHQVHDQGDQJOHV
Diagram of Drill: 2!2!2!2!2!2!
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Coaching Points of Emphasis:
OffenseUHFRJQL]HTXLFNO\ZKHWKHURUQRWWKH\DUHPDQXSRUPDQGRZQ,IPDQXSWKH\ZDQW
WRSXVKWKHEDOOIRUIDVWEUHDNPDQGRZQWKH\ZDQWWRKROGDQGDYRLGGRXEOHWHDPV
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XS,IPDQGRZQWKH\QHHGWRWLPHVOLGHVDQGFRPPXQLFDWHKRSHIXOO\VORZLQJEDOOORQJHQRXJK
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Institution: Washington & Jefferson College
Coach: (Head) Tracy Coyne, (Asst) Alison Valerio
Name of Drill: Clearing with Transition Description of Drill: 7KLVGULOOLQFRUSRUDWHVERWKFOHDULQJDQGWUDQVLWLRQLQJ'XULQJWKHGULOOFOHDULQJ
FRPHVIURPWKHJRDOLHWRLQLWLDWHDVDYHGVKRWRUDFDXVHGWXUQRYHU7KHREMHFWRIWKHGULOOLVWR
HQFRXUDJHSOD\HUVWRFOHDUWKHEDOOXSILHOGE\EUHDNLQJDZD\IURPWKHLURSSRQHQWVZKLOHLQFRUSRUDWLQJ
FXWV7KHGULOODOVRSHUVXDGHVWKHJRDOLHVWRFOHDUWKHEDOOZLWKDTXLFNSDVVWRDEUHDNDZD\SOD\HU
7KHGULOOFDQLQFRUSRUDWHDOOILHOGSOD\HUVRUIRFXVVWULFWO\RQGHIHQVLYHSOD\HUV(VVHQWLDOO\WKH
JRDOLHVVWDUWVZLWKWKHEDOODQGFOHDUVWRDSOD\HUFXWWLQJXSILHOGIURP/LQHRU7KHSOD\HUFXWWLQJ
FDQKDYHGHIHQVLYHSUHVVXUHWRLQLWLDWHDʊ
ULGH´8VLQJFXWVWKHSOD\HUWULHVWRIUHHKHUVHOIIURPWKH
GHIHQGHUWRUHFHLYHDSDVVIURPWKHJRDOLH2QFHFDXJKWWKHSOD\HUWUDQVLWLRQVXSILHOGWRSOD\HUV
VWDJJHUHGDERYHWKHDQGSDVVHVWKHEDOOWRLVVXHWKHWUDQVLWLRQ7KLVGULOOFDQLQFRUSRUDWHWZR
EUHDNLQJOLQHVRQHLWKHUVLGHRIWKHFDJHLIWKHUHDUHWZRDYDLODEOHJRDOLHV
Equipment Needed: &RQHVJRDOLHHTXLSPHQWIXOORUKDOIILHOGODFURVVHFDJH
Skills Emphasized: &OHDULQJ7UDQVLWLRQLQJ2YHUWKHVKRXOGHUSDVVLQJFDWFKLQJ'HIHQVLYHULGH
&XWWLQJDZD\DQGWRZDUGWKHEDOO*RDOLHFRPPXQLFDWLRQ
Diagram of Drill: Coaching Points of Emphasis:
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Institution: Holy Cross
Coach: Patricia Sutton
Name of Drill: Gauntlet Description of Drill: YDFURVVWKHZLGWKRIWKHILHOGDQGEHWZHHQWKH\DUGOLQHDQGWKHUHVWUDLQLQJOLQHWKHVHDUHKDUG
ERXQGDULHV5ROORXWDJURXQGEDOOWRWKHDWWDFNHUZLWKKHU'WUDLOLQJWRVWLPXODWHDIDVWEUHDN$VVRRQDV
WKHILUVWDWWDFNHUSLFNVXSWKHJURXQGEDOOWKH7UDLO'LVUHOHDVHG7KHDWWDFNSXVKHVWKHEDOOXSILHOGDV
TXLFNO\DVSRVVLEOHZKLOHWKH'VKLIWVWRWU\DQGVORZGRZQEDOO$WWDFNHUVRQWKHZLQJVPRYHWRJHWRSHQDV
WKH'VOLGHV7KH'GRHVQRWZDQWWRVOLGHXSWREDOODQGOHDYHRSHQDQHDV\ORESDVVRYHUKHDG7KH'LV
DOVRORRNLQJWRUXVKEDOODQGIRUFHDEDGSDVVIRUFHEDOORXWRIERXQGVRUFDXVHDWXUQRYHU$Q\DWWDFNHU
FDQJHWLWRYHUWKHRSSRVLWHVLGHOLQHWRFRPSOHWHWKHGULOO<RXFDQPDNHLWDFRPSHWLWLRQEHWZHHQWZR
WHDPVE\JLYLQJHDFKWHDPDFHUWDLQQXPEHURIDWWHPSWVDQGDSRLQWIRUHDFKVXFFHVVIXODWWHPSW
Equipment Needed: SOD\HUVWZROLQHVDFURVVWKHZLGWKRIDODFURVVHILHOGWKDWDUH\DUGVDSDUW:HOLNHWRXVHWKH
UHVWUDLQLQJOLQHDQG\GOLQH
Skills Emphasized:
2IIHQVLYHO\ZRUNLQJLQDQDUURZVSDFHDQGNHHSLQJ\RXUKHDGXSZKHQ\RXKDYHEDOOWRILQGWKHRSHQJLUO
RQHRUWZRSDVVHVDZD\&RQWLQXDOO\ORRNLQJXSILHOGDQGWU\LQJWRSXVKWKHEDOOIRUZDUGLQWRDIDVWEUHDN
'HIHQVLYHO\ORRNLQJWRVORZGRZQEDOOHQRXJKVRWKDWWKHWUDLO'FDQJHWLQWRWKHSOD\DQGPDNLQJWKH
FRUUHFWVOLGHVDVWRQRWOHDYHWKHORZHVWSHUVRQRSHQ
Diagram of Drill: 6LGHOLQH
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Coaching Points of Emphasis:
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.HHSLQJ\RXUKHDGXSZLWKEDOODQGVHHLQJGRZQILHOG3DVVLQJDQGFDWFKLQJXQGHUSUHVVXUH
7LPLQJDQG'HIHQVLYH&RPPXQLFDWLRQWU\LQJWRKROGVOLGHIRUWKHULJKWWLPHDQGDOVRVORZLQJGRZQEDOO
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Institution: Stony Brook
Coach: Joe Spallina, Caitlin Defliese, Allie Emala Name of Drill: 6 lines Description of Drill: ,QWKHOLQHGULOOWKHUHDUHOLQHVWZRRQHLWKHUVLGHRIERWKUHVWUDLQLQJOLQHVDQGWZROLQHVRQ
HLWKHUVLGHRIWKH7KHUHDUHWZRJRDOLHVVWDQGLQJRQHDFK7KHJRDORIWKLVGULOOLVIRUWKH
EDOOWRPRYHTXLFNO\DQGVKDUSXSWKHILHOG,WDOORZVIRUHYHU\JLUOWRJHWPDQ\WRXFKHV7KHUH
VKRXOGDOZD\VEHDWOHDVWWZREDOOVJRLQJDWRQFH7REHJLQERWKJRDOLHVRQHLWKHUVKRXOGVWDUW
ZLWKDORQJFOHDUSDVVLQJLWWRWKHSHUVRQLQWKHERWWRPOLQHZKRLVEUHDNLQJXSWKHILHOGWRUHFHLYH
DSDVV6KHWKHQUHFHLYHVLWDQGSDVVHVLWDFURVVWKHILHOGWRWKHPLGGOHOLQHWKDWLVFXWWLQJDZD\
RUWRGHSHQGLQJRQZKDW\RXDUHZRUNLQJRQ7KHPLGGOHOLQHVWKHQSURFHHGVWRFDWFKDQG
UHOHDVHWKHEDOOWRWKHRSSRVLWHERWWRPOLQH
Equipment Needed: EDOOVDOZD\VVKRXOGKDYHEDFNXSEDOOVLQHYHU\OLQH
Skills Emphasized:
(IILFLHQWDQGIDVWWUDQVLWLRQXSWKHILHOG
/RQJFXWWRUHFHLYHWKHFOHDUIURPWKHJRDOLHDV\RXZRXOGWRWU\WREHDWDULGH
6WLFNZRUNIRUERWKOHIWDQGULJKWKDQGV
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Diagram of Drill:
1 low
line
Middle
line
G
G
2 low
line
G
1 low
line
Middle
line
2 Low line
Coaching Points of Emphasis:
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PDQ\GLIIHUHQWSLHFHV\RXFDQDGGWRWKLVGULOOWRH[SDQGWKHWHDPVVWLFNZRUN
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Coach: $P\3DWWRQ0RUJDQ.HOO\DQG:KLWDNHU+DJHUPDQ
Name of Drill: /D\HU'ULOO Description of Drill: 7KLVGULOOIRFXVHVRQIXOOILHOGWUDQVLWLRQVWDUWLQJIURPWKH*RDOLHZLWKDYLQ
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7KDWSOD\HUORFDWHGLQWKHPLGILHOGVHFWLRQWKHQSDVVHVWRDGLIIHUHQWFRDFKH[WUDSOD\HUVWDQGLQJDW
WKHERXQGDU\OLQH2QFHWKHFRDFKH[WUDSOD\HUUHFHLYHVWKHEDOOWKH\SDVVWRRQHRIWKHSOD\HUVLQWKH
ILQDOGHVLJQDWHGVHFWLRQRIWKHILHOGZKHUHWKHUHLVDVKRWRQJRDORUVKRXOGEH7KLVLVWKHQ
UHSHDWHGDVERWKWHDPVWUDQVLWLRQWKHEDOOXSDQGGRZQWKHILHOGFRQWLQXRXVO\WKURXJKRXWWKHGULOO
3OD\HUVFDQRQO\ZRUNZLWKLQWKHLUGHVLJQDWHGVHFWLRQDQGWKHEDOOFDQQRWEHFDUULHGLQWRWKHQH[W
VHFWLRQSOD\HUVPXVWSDVVWRDFRDFKH[WUDSOD\HU9DULDWLRQEXLOGXSWRDYRUYZLWKLQHDFK
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Equipment!! Needed: )XOO/DFURVVH)LHOGFUHDVHVUHVWUDLQLQJOLQHVHWFDQG%DOOV !
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Skills Emphasized:
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Institution: George Washington University
Coach: Kristy Black
Name of Drill: Fast-Break Drill
Description of Drill$WWDFNHUVWDUWVZLWKEDOOLQEHWZHHQRSSRVLWH'HIHQGHUVWDUWV
EHKLQGWKH$WWDFNHUSXVKHVWKHIDVWEUHDNDQGORRNVIRURSHQDWWDFNHUVGHSHQGLQJRQKRZ
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Equipment Needed:6WLFNVEDOOVFDJH
Skills Emphasized:3XVKLQJIDVWEUHDNGHFLVLRQPDNLQJEDOOPRYHPHQWDQGGHIHQVHSOD\LQJ
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Diagram of Drill:
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Institution: George Washington University
Coach: Bria Eulitt
Name of Drill: Transition Man-Up/Man-Down
Description of DrillY0DQ8S0DQ'RZQ±PDUNHGSDLUVEHORZRQ*/(/LQHRIDWWDFN
GHIHQVHXSRQUHVWUDLQLQJOLQH)HHGHUWRRXWVLGHFDOOLQJLQQXPEHURI'WRSOD\
Equipment Needed:6WLFNVEDOOVFDJH
Skills Emphasized:0DQ8S0DQ'RZQ'HIHQVHUHFRJQL]LQJVLWXDWLRQRUJDQL]LQJTXLFNO\
VOLGHVOHDYLQJWKHIXUWKHVWDZD\RSHQVROLGGRXEOHV0DQ8S0DQ'RZQ2IIHQVHDWWDFN
EUHDNLQJWKHGRXEOHILQGLQJRSHQSOD\HU
Diagram of Drill:
Coaching Points of Emphasis: ,IGHIHQVHLVPDQXS±WKH\PXVWGRXEOH,IHYHQ±WHDPVSOD\
RXWWKHY,IWKHDWWDFNLVXS±GHIHQVHPXVWRUJDQL]HWRPDUNEDOOVORZLWGRZQFRPLQJLQDQG
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Institution: The Ohio State University
Coach: Alexis Venechanos
Name of Drill: Give and Go Transition Drill
Description of Drill: %DOOVWDUWVDWWKHZLWKDIDVWEUHDNDQGWUDLOLQJGHIHQGHU7KHUHLVDQ
DWWDFNDQGGHIHQVHDWWKHJRDOOLQH$SXVKHVWUDQVLWLRQ$FXWVXSWRWKHEDOO$SDVVHVWR$
FXWWLQJXSWRWKHEDOORXWVLGHWKHP$NHHSVUXQQLQJDQG$SDVVHVEDFNWR$IRUWKHJLYH
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Equipment Needed:%DOOVJRDO
Skills Emphasized:*RRGSDVVHV$LVFXWWLQJXSWRWKHEDOOWRSRSRXWILQLVKLQJWKHVKRW
Diagram of Drill:
Coaching Points of Emphasis:$WWDFNHUVDUHORRNLQJWRPDNHGHFLVLRQVHDUO\DQGQHHGWRPDNH
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Institution: Jacksonville University
Coach: Paul McCord
Name of Drill: Everyone Genos
Description of Drill: 7KLVLVDIDVWEUHDNWUDQVLWLRQ GULOOWKDWHQFRXUDJHVVSDFLQJWLPLQJDQG
SDVVLQJDQGVKRRWLQJXQGHUSUHVVXUH7KHGULOOIHDWXUHVWKUHHSOD\HUV$0'DQGFDQ
XVHD*.RUFRDFKHVLQMXUHGSOD\HUVWRVWDUWWKHWUDQVLWLRQEUHDN*RDOVDUHVSDFHGRQ
RSSRVLWHVLGHVRIWKHILHOGJRLQJDFURVVWKHILHOGRQWKH\DUGOLQHV*.EHJLQVZLWKWKHEDOO
DQGFOHDUVLWWRWKHGHIHQGHUZKRKLWVWKHPLGILHOGHUFXWWLQJXSILHOGRQRSSRVLWHDQJOH7KH
PLGILHOGHUPDNHVDVRIWFUDGOHDQGGHOLYHUVDSDVVWRWKHDWWDFNHUZKRLVDOVRPDNLQJDQ
XSILHOGFXWRQWKHRSSRVLWHDQJOHDVWKHPLGGLH7KHDWWDFNHUVKRRWVWKHEDOOTXLFNO\'HIHQGHU
PLGGLHORRNWRSOD\WKHUHERXQG RUSLSHLILWFRPHV$IWHUWKHEDOOLVLQWKHFDJHRUPLVVHGDOO
SOD\HUVEUHDNRXWDQGWKHRXWOHWJRHVWRWKHVKRRWHURSSRVLWHVLGHRIVKRWIRUDTXLFNFOHDU
581$IWHUFDWFKLQJWKHFOHDUWKHDWWDFNHUORRNVIRUWKHGHIHQGHUZKRORRNVIRUWKHPLGGLH
IRUWKHVKRW$WWDFNHUDQGGHIHQGHUORRNIRUWKHUHERXQG LIQRUHERXQG WKH\EUHDNRXW581
2XWOHWTXLFNO\WRWKHVKRRWHUPLGGLHZKRORRNVIRUWKHDWWDFNHUEUHDNLQJRSSRVLWHDQJOH
DQGWKHQILQLVKLQJZLWKWKHGHIHQGHUVKRRWLQJ7KHDWWDFNHUDQGPLGGLHORRNIRUWKH
SLSHUHERXQG 'ULOOLVFRPSOHWH1H[WJURXSVWDUWVLPPHGLDWHO\DVWKHILQDOVKRWLVWDNHQ
Equipment Needed: 1HHG D JRDOLH RU VKRRWLQJ QHW RU VKRRWLQJ FRUQHUV SUHIHUUHG $
SHUVRQQHHGVWRRXWOHWWKHEDOORQERWKVLGHVRIWKHILHOG1HHGDWOHDVWWKUHHEDOOVEDOOEDJIRU
WKHWHDPGULOOSUHIHUUHG DVWKLVGULOOPRYHVIDVW7ZRJRDOVRU WXUQ WUDVK FDQVRQ WKHLU VLGH
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Skills Emphasized:6SDFLQJ6WLFN ZRUNRQWKHUXQ$QDHURELFFRQGLWLRQLQJ5HIOH[HV
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Diagram of Drill:
Coaching Points of Emphasis:7KHSOD\HUVPXVWFRQVWDQWO\EHIRUFXVHGRQWKHLUVSDFLQJ
DQGUHODWLYHSRVLWLRQLQJLQWKHGULOO,WµVDQDUURZILHOGWKHSOD\HUVPXVWOHDUQKRZWRFRUUHFWO\
FXWWRVSDFHDQGPDLQWDLQWKHLUDQJXODULQWHJULW\ZKLOHWKH\JRDWIXOOVSHHG3XWD721RI
SUHVVXUHRQSOD\HUVLQWKLVGULOODQGSXVKWKHLUWHPSRWKH\ZLOOUHVSRQGZLWKEHWWHUSOD\ZKHQ
PRUHLVGHPDQGHGRIWKHP'RQRWSHUPLWOLQHDUSDVVHVLQWUDQVLWLRQ WKDWPD\ZRUNLQKLJK
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Institution: Jacksonville University
Coach: Mindy McCord
Name of Drill: Open Field Doubles
Description of Drill: ,QDFRPSHWLWLYHHQYLURQPHQW ZHZDQWWRUHFUHDWHWKHUDQGRP FKDRV
SURYLGHGE\DULGHLQWKHRSHQILHOG:HDOVRZDQWWRPDNHWKLQJVSDLQIXOO\VLPSOHIRUWKHSOD\HUVWR
XQGHUVWDQG 5LGLQJPXVWEHVLPSOHLWFDQµWEHDWRQRIWKLQNLQJ7KHSOD\HUVPXVWOHDUQWRUHDFWWR
FXHVDQGFUHDWHSOD\VLQDQDWKOHWLFHQYLURQPHQW7KLVLVDYGULOOZKHUHWKHDGMDFHQWSDVVWKH
RQO\SDVVDYDLODEOHLVDOORZHGVRZHFDQNHHSZRUNLQJRQWKHSRLQWRIWKHGULOOVWRSWKHEDOOVWHHU
WKHEDOOFKHFNWKHEDOO$JDLQVLPSOHLVEHWWHUGHIHQVLYHO\LWPDNHVLWKDSSHQIDVWHU7KLVVLWXDWLRQ
LVDOVRRQHWKDWRFFXUVFRQVWDQWO\RQDULGHWKLVLVQRWMXVWDʊ
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Equipment Needed:)RXU&RQHVDEDOO
Skills Emphasized:ERG\SRVLWLRQERG\FRQWUROILWWLQJDQGVWHHULQJFKHFNLQJJURXQGEDOOV
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Diagram of Drill:
Coaching Points of Emphasis: 3OD\HUVDUHFRQVWDQWO\PRYLQJHYHQWKHEDOOKDQGOHUVPDUNHGDV
'HIHQGHUVKHUH7KLVGULOOLVDQH[FHOOHQW ZD\IRU'µVWROHDUQKRZWRKDQGOHWKHEDOOXQGHUH[WUHPH
SUHVVXUH(YHU\JURXQGEDOOLVFRPSHWLWLYH7KHEDOOKDQGOHUVFDQPRYHWKHSDVVDWDQ\WLPHDIWHU
WKHGRXEOHWHDPDUULYHVIRUFHWKH7+5((ULGLQJSOD\HUV$$DQG0DERYHWRZRUNWKHLUWDLOVRII
DQGFRQWLQXHWRDQDO\]HWKHVLWXDWLRQDQGJHWWKHLUERGLHVLQWKHEHVWSRVLWLRQVXVLQJWKHEHVW
DQJOHV&KHFNLQJZRUNLVDKXJHNH\ZDQWWRPLQLPL]HSHQDOWLHVRQFKHFNVE\ZRUNLQJRQSRNH
DQGGRZQFKHFNVLQNH\PRPHQWVRILQWHQVLW\%RG\SRVLWLRQGHWHUPLQHVWKHRXWFRPHRIDOHJDO
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Institution: Jacksonville University
Coach: Sarah Gallion
Name of Drill: 5 Point Random Transition Drill
Description of Drill: 7KLVLVD0DQXS0DQGRZQ 7UDQVLWLRQDO GULOOWKDWIRFXVHVRQ&RQHV
SODFHGWRWKHULJKWDQGOHIWVLGHVRIWKHILHOGDQGFRQHLQWKHPLGGOHRIWKHILHOGRQWKHUHVWUDLQLQJ
OLQH$WWDFNDQG'HIHQVLYH OLQHVDUHDWHDFKFRQH<RXODEHOZKLFKFRQHVFRUUHVSRQG WRZKLFK
QXPEHU 7KHQXPEHUWKDWLVFDOOHGLVRQO\IRUWKHGHIHQVHWRNQRZKRZPDQ\GHIHQGHUV ZLOO
EHUHOHDVHG (;,IWKHQXPEHULVFDOOHGDOODWWDFNHUVDUHLQSOD\DVZHOODVGHIHQGHUV DW
FRQHVDQG3OD\XQWLODVKRWRUWXUQRYHU 0DNHLWPRUHGLIILFXOWE\SXWWLQJDWLPHOLPLWRQWKH
DWWDFNIRUDPRXQWRIVHFRQGV 25QXPEHURISDVVHV 2QWKHVDYHJRDOLHPXVWZRUNWRFOHDUWKH
EDOOXQGHUSUHVVXUH
Equipment Needed:)LYH&RQHVORWVRIEDOOVZKLVWOH
Skills Emphasized:
W.2"#%$%'"20) DE%00#)±$WWDFNIRFXVHVRQPDQXSDQGGHIHQVHIRFXVHVRQPDQGRZQ <RXKDYH
WKHDELOLW\WRFUHDWHHYHQYVLWXDWLRQV DVZHOOGHSHQGLQJ RQWKHQHHGVRI\RXUWHDP
*$$23E) ±ILQGLQJ WKHRSHQSOD\HU DQG PRYLQJ WKHEDOOTXLFNO\ *HWWLQJ RIIWKHEHVW SRVVLEOH VKRW
LQDVKRUW DPRXQW RIWLPH ,I\RXVWDUW ZLWKDWWDFN KDYLQJ DKXJH DGYDQWDJH DQGJHWWROHVV DQG
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7-6-"#-) ±*HWWLQJWRWKHPRVWGDQJHURXV PDQDVTXLFNO\DVSRVVLEOH VORZLQJGRZQWKHEDOO
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Diagram of Drill:
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7-6-"#-) ±)*HWWLQJWRWKHPRVWGDQJHURXV DWWDFNHU ILUVW7KH\PXVW/,67(1DQGDEVRUEZKHQ
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GRZQWKHEDOODQGVOLGHZKLOHWKHEDOOLVLQWKHDLU9HU\LPSRUWDQWIRUGHIHQGHUV WRZRUNRQ
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ZLOOZRUNRQWKHVSHHG RIWKHPILQGLQJ WKHPDQXS VLGHRIWKHILHOG7KH SDVVLQJ UHVWUDLQW ZLOO
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Institution: Central Connecticut State University
Coach: Kelly Nangle
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Description of Drill: 7UDQVLWLRQ'ULOOEHWZHHQWKHµVGLYLGHJLUOVLQWRWHDPVEDOOVWDUWVDW
WKHLURZQWKH\KDYHWRWUDQVLWLRQWKHEDOOWRWKHRSSRVLWHDVVRRQDVWKH\JHWWRWKH
GURSWKHEDOODQGSOD\GHIHQVH'RWKLVIRUWLPHHDFKWHDPJHWVDSRLQWZKHQWKHEDOOUHDFKHV
WKHRSSRVLWH
Equipment Needed: -XVWVWLFNVDQGEDOOV
Skills Emphasized: 0RYLQJWKHEDOOIDVWWKURXJKWKHPLGILHOGDQGWUDQVLWLRQGHIHQVHE\VORZLQJ
WKHEDOODQGVORZLQJWKHSOD\HULWWDNHVWKHRSSRVLWHWHDPORQJHUWRWUDQVLWLRQWKHEDOO
Diagram of Drill: Key:
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Coaching Points of Emphasis: 7KLVGULOOLVH[WUHPHO\JDPHOLNHLWIRUFHVWKHPWRORRNXSDQG
XVHHDFKRWKHULQWKHWUDQVLWLRQDQGWRPRYHWKHEDOOTXLFNO\JLYHVWKHPDVHQVHRIXUJHQF\LQ
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IRUWKHLUUHDFWLRQWLPHRQFHDEDOOLVWXUQHGRYHU,WµVDZHVRPHIRUGHIHQVHLQWUDQVLWLRQIRUFHV
WKHPWRJHWLQWRJRRGSRVLWLRQDQGSOD\JRRGERG\GHIHQVHVORZLQJWKHEDOODQGVORZLQJWKH
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Institution: UC Davis
Coach: Kate Henwood
Name of Drill: Lacrosse Football
Description of Drill: 3RVVHVVLRQGULOOZLWKWZRWHDPVZKRDWWHPSWWRFRQWUROWKHEDOOLQWRWKHLU
RZQ]RQH
Equipment Needed:&RQHVSLQQLHVEDOO
Skills Emphasized:
$WWDFNEDOOSURWHFWLRQVWLFNVNLOOVFKDQJLQJOHYHOVRQSDVVHVRIIEDOOPRYHPHQW
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Diagram of Drill:
Coaching Points of Emphasis:
6SUHDGLQJRXWDQGXVLQJHYHU\LQFKRIVSDFHRQRIIHQVH
2IIEDOOPRYHPHQWUHSODFLQJJRLQJDZD\FXWWLQJEDFN
Potential Adjustments:
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0DNLQJRQHSOD\HUDQHXWUDOSOD\HUZKRLVDOZD\VRIIHQVHRUDOZD\VGHIHQVHWRFUHDWHDPDQ
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Institution: Rensselaer Polytechnic Institute
Coach: Leslie DeLano
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Description of Drill: Create clear & ride situations that demands flexibility, communication
and full field awareness.
Equipment Needed: Any number of players (7v7+). Suggest making laminated sheets with
numbers 0-9. Skills Emphasized:
x GK: Identify & execute clear to available player based on pattern of riding team.
x Clearing Team: Work effectively individually to create a clear route and work
together to identify available player.
x Riding Team: Identify the most dangerous opposition on the field. Create a ride that
is proactive and predictable.
Diagram of Drill:
-Can start with any number of players 7v7+. The riding team assigns themselves numbers
1-N.
-Clearing team looks away while coach holds up a number (can be with your fingers-use
two hands for number over 5; or with laminated cards). (Example: coach holds up #6, this
happens to be Jenny on the ride team)
-7v7 jumble in & around 12m.
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- Clear team runs routes to get free, Goalie looks for outlet, Ride team picks up players.
Depending on objectives of the coach, Jenny (#6) can pressure the goalie or can drop out
of the play for 3 seconds.
-On a successful outlet from the GK, play it out to the far RL or to cage.
-On a turnover, the ride team counter-attacks.
Coaching Points of Emphasis:
x Riding team must identify most dangerous players in both scenarios based on
team strategy.
x Clearing team must identify their available player and work as a group to get her
the ball from the GK.
x GK must handle the pressure of a defender in front of her while assessing the
appropriate decision for the clear.
Modifications:
x :KHQ³´LVKHOGZLWKDQXPEHU, that person falls out of the play for 3 seconds and
must communicate to her team that there is an open player. She rejoins the ride
after 3 seconds & the team must figure out the bump and slides.
x :KHQDGRXEOHQXPEHULVKHOGXS³´³´³´ZHKDYHWZRFDUGVRIHDFK
number), the person assigned that number jumps the goalie.
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Institution: Stanford University
Coach: Brooke McKenzie
Name of Drill: GB Transition
Description of Drill: 3 players in white fight for a ground ball above the restraining line.
:KRHYHUJHWVWKHJURXQGEDOOKDVWRJHWLWRYHUWKHVWUDLQLQJOLQH«WKHRWKHUWZRDUH
doubling the ball Once the ball is over the restraining line the double team is off. The
player wiWKWKHEDOOLVQRZSXVKLQJWKHIDVWEUHDN«DWWDFNLQZKLWHGHIHQVHLQUHG7KHUH
can be a 1v1, 2v2, 3v3, 4v4, 5v5, or a 6v6 waiting below the line. You can set them up
differently every time if you want. Play out the man up/man down situations.
Equipment Needed: /DFURVVHOLQHV
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Skills Emphasized:
Posses the ground ball
Transition ball safely over the restraining line
Execute the fast break
Slow the fast break
Diagram of Drill: Coaching Points of Emphasis:
Protecting your stick in a ground ball
Running safely out of a double
Communication offensively and defensibly
Active GK helping with open players low
Quick ball movement.
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Institution: UMASS
Coach: Whitney Michele
Name of Drill: Transition in sections
Description of Drill: 7KLVLVDIXOOILHOGWUDQVLWLRQGULOO9SOXVJRDOLHVDWHDFKHQG7KHEDOO
VWDUWVRQRQHHQGZLWKWKHJRDOLHDQGWKDWWHDPKDVWRWUDQVLWLRQWKHEDOOZLWKRXWFURVVLQJRYHU
WKHLUERXQGDULHV7KHEDOOWKHQVWDUWVDWWKHRWKHUHQGDQGWKHRWKHUWHDPKDVWRVXFFHVVIXOO\
WUDQVLWLRQWKHEDOOGRZQWKHILHOG7KHORZGHIHQGHUVDQGDWWDFNHUVRQHLWKHUHQGFDQQRWUXQWKH
EDOORYHUWKHUHVWUDLQLQJOLQHFORVHVWWRWKHPDQGWKHPLGILHOGHUVKDYHWRVWD\LQEHWZHHQERWK
UHVWUDLQLQJOLQHVLQWKHPLGGOHRIWKHILHOG,I\RXZDQWWRPDNHLWDFRPSHWLWLRQGULOO(DFKWHDP
JHWVEDOOVDQGWKH\JHWSRLQWIRUVXFFHVVIXOO\FOHDULQJWKHEDOODOOWKHZD\GRZQWKHILHOG
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ZRUNVRQSDVVLQJDQGFDWFKLQJLQWUDQVLWLRQWKHWLPLQJRIFXWVDQGOHDUQLQJZKHQWRJHWULGRIWKH
EDOODQGZKHQWRFDUU\LW
Diagram of Drill: BW
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Coaching Points of Emphasis: :RUNRQJHWWLQJRSHQHDUO\XVLQJDOORI\RXUVSDFHRQWKHILHOG
DQGVZLWFKLQJWKHILHOGLIQHHGHG'HIHQVLYHO\LQWUDQVLWLRQDOOJLUOVQHHGWREHJRDOVLGH
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Institution: SUNY Oswego
Coach: Brandi Lusk
Name of Drill: Pressure Zig Zag (Full Field)
Description of Drill: 7KLVGULOOZRUNVRQSUHVVXUHFDWFKLQJDQGWKURZLQJGXULQJWUDQVLWLRQDQG
FRQGLWLRQLQJ<RXVKRXOGSDLUXS\RXUSOD\HUVE\SRVLWLRQDQGSXWWKHPZLWKVRPHRQHWKDWZLOO
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VKRRWLQJDQGDGHIHQGHUWRDOVRFKDOOHQJHKHU*RDOLHVVWDUWZLWKWKHEDOODQGWKH\ZLOOSDVVLQWKH
GLUHFWLRQGLDJUDPHGEHORZDQGWKHQWKHGULOOEHJLQV7\SLFDOO\\RXVKRXOGOHDYHJLUORQRIIHQVH
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RIWKHILHOGDWWKHVDPHWLPHWU\WRJHWEDOOVJRLQJDWRQFHWRNHHSWKHWHDPPRYLQJ<RX
ZDQWDORWRIUHSVGXULQJWKLVGULOO7KHGULOOFDQHQGDWDFHUWDLQWLPHOLPLWRUZKHQ\RXUWHDP
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HQGLQJWKHGULOOZKHQWKHGHIHQVHGHQLHVDFHUWDLQDPRXQWRISDVVHVRUPDNHVWKHRIIHQVLYH
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Equipment Needed:EDOOEDJE\HDFKJRDOH[WUDEDOOVE\HDFKʊ
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Institution: Wheaton College
Coach: Emily Kiablick
Name of Drill: 4 v 3 + 1 + 2 v 1
Description of Drill:
x +LJK$WWDFNDQG'HIHQVH/LQHV6HWXSRQWKH/RZOLQHVDUHZDLWLQJEHKLQGWKHHQGOLQH
ZLWKWKHILUVWWZRDWWDFNDQGGHIHQVHSOD\HUVVWHSSLQJLQWRSOD\
x *.&OHDUWR$RU$$$$$YV'''IRUDY
x 2QFHWKH%DOO&URVVHVWKH5HFRYHU\'HIHQGHU'FDQHQWHUWKHSOD\
x 2QFH'&URVVHVWKH$$DQG'FDQHQWHUWKHSOD\
Equipment Needed:
x $*RDODQG+DOIWKH)LHOG
Skills Emphasized:
x )DVW%UHDN6FRULQJ%HIRUH'5HFRYHUV
x 6HFRQGDU\%UHDN)LQGLQJWKH2SHQ6HFRQGDU\%UHDNZKLFKZLOOOLNHO\EH$RU$
x 2WKHU6NLOOV&OHDUV/HDG3DVVHV)HHGLQJ6KRRWLQJ7DFWLFDO$ZDUHQHVV'HIHQGLQJ3OD\HU
'RZQVLWXDWLRQV6WLFNWR6WLFN3DVVLQJDQG5HFHLYLQJ'HIHQVLYH&RPPXQLFDWLRQ
Diagram of Drill:
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x 3D\$WWHQWLRQ-XVWEHFDXVH\RXDUHQRWWKHILUVWLQOLQHGRHVQµWPHDQ\RXµUHQRWDSDUWRILW
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Institution: Hamilton College
Coach: Patty Kloidt
Name of Drill: Ride/Clear Drill
Description of Drill: YLQEHWZHHQWKHµV6HWXSJDWHVZLWKFRQHVDWWKHFRUQHUVRIWKHµV
7HDPLQSRVVHVVLRQRIEDOOLVWU\LQJWRʊ
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Equipment Needed:&RQHVSLQQLHVEDOOVUHVWUDLQLQJOLQH
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JHWWLQJRXWRIGRXEOHVFORVLQJLQWHOOLJHQWGRXEOHVVKXWWLQJRIIDGMDFHQWVFRPSRVXUHZLWKWKH
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Diagram of Drill:
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Institution: Bucknell University
Coach: Randall Goldsborough
Name of Drill: 5 Person Clearing Drill
Description of Drill: &OHDULQJGULOOWKDWOHDGVLQWRDIDVWEUHDNVORZEUHDNVLWXDWLRQ
Equipment Needed:FRQHVEDJRIEDOOVJRDOV
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Skills Emphasized:&OHDULQJWKURZLQJRQUXQFXWWLQJWLPLQJRIFXWVGLDJRQDOVODVKFXWV
JHWWLQJIUHHRIGHIHQVHLQPLGILHOGSXVKLQJIDVWEUHDNEXWUHFRJQL]LQJVORZEUHDN
Diagram of Drill:
Coaching Points of Emphasis:
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Institution: McDaniel College
Coach: Muffie Bliss
Name of Drill: Ice Hockey Break Out Drill
Description of Drill: 7KLVGULOOZRUNV RQWUDQVLWLRQ DQG VPDOOJURXS SOD\ <RX FDQZRUN
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Institution: Stanford University
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Name of Drill: 3v3v3 Draw Drill
Description of Drill:
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WRVWDUW2QHSOD\HUIURPUHGDQGRQHSOD\HUIURPZKLWHOLQHXSWRWDNHWKHGUDZEOXHSOD\HU
VWDQGVLQWKHPLGGOHEHVLGHWKHGUDZWDNHUVRSSRVLQJSOD\HUVOLQHXSRQRQHVLGHRIWKHGUDZ
FLUFOHZLWKWKHUHPDLQLQJSOD\HUVOLQHGXSDFURVVIURPWKHPRQWKHRSSRVLWHVLGHRIWKHFLUFOH
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Equipment Needed: &RQHVPDNHDVPDOOHUILHOGZLWKWKHPDURXQGWKHGUDZFLUFOHEHWZHHQWKHUHVWUDLQLQJOLQHV
'UDZFLUFOH5HVWUDLQLQJOLQHV%DOOGLIIHUHQWSLQQLHFRORUV
Skills Emphasized:
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Diagram of Drill: Coaching Points of Emphasis:
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Institution: DePauw University
Coach: Susanna Wilcox
Name of Drill: DePauw
Description of Drill: 7ZRPDQZHDYHVFRPSHWHXSWKHILHOGWRJHWILUVWVKRWRII7HDP
WKDWVKRWUHFHLYHVFOHDUEDFNIURPJRDOLHDQGLPPHGLDWHO\SOD\VYEDFNWRZDUGVWKH
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Equipment Needed:%DOOVJRDOV
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Diagram of Drill:
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Institution: Ferrum College
Coach: Karen Harvey
Name of Drill: 2v1 to 7v7
Description of Drill: 3OD\KDOI ILHOG'LYLGHWHDPLQWRWZRVHSDUDWH WHDPV EODFN YV
ZKLWH6WDUWZLWKD%Y:2QFH WKHJRDOLH PDNHVDVDYHDJRDOLVVFRUHGRU
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Institution: Slippery Rock
Coach: Emily Hopkins
Name of Drill: 3v2 Pass Back
Description of Drill:
2 groups split evenly ± setup 60 yards apart. 5 players break out from both sides. 3
players break out higher level with 2 players supporting. Gk starts clear on both sides at
same time to the higher level. Clear goes to a player in the higher level. Player who
catches the clear will have to pass back and reverse to the other side of the field working
through both defenders. The High level 3 players - attack opposite side.
'SOD\HUVFDQ¶WVWDUWWRSOD\GHIHQVHXQWLOWKH\KDYHWRXFKHGWKHEDOORQWKe reverse.
Equipment Needed: 2 cages - balls
Skills Emphasized: use of outside hand ± catching efficiently ± main up / man down transition
Diagram of Drill: X
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Coaching Points of Emphasis: Outside hands, keeping width offensively (staying spread
so you can see the open person), passing lanes, defensively communication and shifting
± getting in after getting the ball up to the offense
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Institution: CORNELL
Coach: Jenny Graap Name of Drill: 8m SHOT BUILD UP <'/,1(
Description of Drill: 8m Shot/ Clear/ Defensive Transitionto 50yd line/ Man-Up Attack back
to goal --6WDUWZLWK$DQG'VHWXSIRUDQPVKRW&RDFKEORZVZKLVWOHIRUPGLUHFWVKRW
/LYHSOD\IROORZV,IWKHUHLVDUHERXQGRUZLGHVKRWSOD\LWRXW,IJRDOLHPDNHVVDYHVKHVKRXOG
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GRZQWKHVDPHòRIWKHILHOGLQDYIDVWEUHDNWRJRDO%XLOGXSE\DGGLQJ$DQG'GRZQORZRQ
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EHKLQGWKH$ZKRFDWFKHVWKHSDVVWREHDFWLYH
Equipment Needed: EDOOVJRDOFDJHILHOGPDUNLQJVIRUPDUFPIDQDQG\GOLQH
Skills Emphasized: *DPHOLNHUHDFWLRQDQGSOD\8QHYHQWUDQVLWLRQRXWRIWKH'DQGXQHYHQ
WUDQVLWLRQLQWRWKH$0DNLQJVXUHWKHUHLVD6$)(7<RQHYHU\'WUDQVLWLRQRXW5LGLQJDWWDFNHUV
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Diagram of Drill: Coaching Points of Emphasis: 7KLVGULOOVLPXODWHVDGHIHQVLYHWXUQRYHULQWKHPLGILHOGDQGWKH
UHVXOWLQJUHFRYHU\QHHGHGLQWKHEDFNILHOG&RPPXQLFDWLRQLVNH\$WWDFNPXVWULGHZHOODQGDOVR
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Institution: Wilkes University Coach: Kammie Towey
Name of Drill: Marathon Drill
Description of Drill: <RXKDYHWZRHYHQO\VSOLWWHDPV7KHFRDFKUROOVRXWDEDOOIRURQHSOD\
IURP7HDPWR*RDOLHPDNLQJLWDYQRQH*RDOLHHLWKHUPDNHVWKHVDYHDQGFOHDUVRXW
WKHEDOORUJHWVDEDOORXWRIWKHFDJHDQGFOHDUVDEDOOWRRQHSOD\HUIURP7HDPKHDGHGWR
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VWDQGVDWFHQWHUILHOGVHQGLQJSOD\HUVLQIURPHDFKWHDPDFFRUGLQJO\2QFHHYHU\RQHKDVJRQHLQ
IURPHDFKWHDP\RXKDYHWKHPWDNHDZDWHUEUHDNDQGWKHQUXQWKHGULOODJDLQ
Equipment Needed: JRDOVJRDOLHVFRQHVEDOOVLQHDFKFDJHDQGRQHZLWKWKHFRDFKDQG
SOD\HUV Skills Emphasized: 0DQ'RZQ'HIHQVHFOHDULQJTXLFNPRYHPHQWRIWKHEDOOLQWUDQVLWLRQPDQ
XSRIIHQVHDQGDFFXUDWHVKRRWLQJ,WFDQDOVREHXVHGDVDSDUWRIFRQGLWLRQLQJ
Coaching Points of Emphasis: 7KHGULOOZRUNVRQPDQGRZQGHIHQVHDQGPDQXSVLWXDWLRQVRQ
RIIHQVH,WZRUNVRQTXLFNEDOOPRYHPHQWLQWUDQVLWLRQSXVKLQJWKHEDOOIDVWLI\RXDUHDPDQXS
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Institution: Regis College (MA)
Coach: Liz Conant
Name of Drill: 5 v 4 continuous
Description of Drill: 7HDFKHVIDVWEUHDNWUDQVLWLRQRIIHQVHDQGGHIHQVH
x *RDOLHDWRQHHQGJRDOLHDWPLGILHOGJRDO
x 7KHWKUHHJURXSVRIILYHSOD\HUVUHGWHDP\HOORZWHDPEODFNWHDP
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Equipment Needed: +DOIILHOG7ZRJRDOVRQHUHJXODUJRDORQHSRUWDEOHDWPLGILHOG0LGILHOGJRDO
ZLOOQHHGFRQHVIRUFUHDVHDVZHOODVPHWHUDUF1HHGWKUHHGLIIHUHQWFRORUHGVHWVRIILYHSHQQLHV
ILHOGSOD\HUVWHDPVRIILYHSOD\HUVSOXVWZRJRDOLHV
Skills Emphasized: 7UDQVLWLRQRIIHQVHDQGGHIHQVHFDWFKLQJWKURZLQJFUDGOLQJVKRRWLQJJRDOLH
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Institution: 8QLYHUVLW\RI6RXWKHUQ&DOLIRUQLD
Coach: Hilary Bowen
Name of Drill: *RDOLH&OHDUWRYRURWKHUPDQXS
Description of Drill: A goalie clear into a simulated breakout into a 5v4. 7KHJRDOLHFOHDUV
WKHEDOOWRRQHRIWZRGHIHQGHUVHLWKHUVLGHRIWKHILHOG7KHGHIHQGHUWKHQEUHDNVWKHEDOOXSWKH
ZLQJDQGSDVVHVRIIWRWKHPLGILHOGHUZKRLVEHLQJPDUNHG7KDWPLGILHOGHUWKHQWXUQVDQGSDVVHV
WKHEDOOWRWKHODVWLQGLYLGXDOIXUWKHUXSWKHILHOG7KDWILQDOSOD\HUWKHQEULQJVWKHEDOOEDFNGRZQ
WRZDUGVWKHJRDOIRUDYZLWKDGHIHQGHUUHFRYHULQJIURPEHKLQG7KLVFDQEHFRQGXFWHGRQD
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Equipment Needed: JRDOEDOOVFRQH
Skills Emphasized: &OHDULQJWKHEDOODQGEUHDNLQJLWRXWRIWKHGHIHQVLYHHQG*HWWLQJRSHQLQ
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Diagram of Drill:
Coaching Points of Emphasis: %UHDNLQJWKHEDOORXWXSWKHZLQJV*HWWLQJLQRQDIDVWEUHDN
ERWKGHIHQVLYHO\DQGRIIHQVLYHO\+ROGLQJVSDFHLQWKHPDQXSVLWXDWLRQER[DQGRQDWWDFN
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Institution: University of North Carolina
Coach: Phil Barnes
Name of Drill: Full Field 3 Man Passing
Description of Drill: 6HHEHORZ
Equipment Needed:%DOOVSOD\HUV
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Coach: Jebb Chagan
Name of Drill: Midfield UP-BACK Drill
Description of Drill: Emphasis on defensive and offensive transtion as well fast and
slow breaks. Goalie clears and conditioning for midfielders
Equipment Needed: 2 goals,balls Instructions/Set-up:
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Running of drill:
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Institution: Babson College
Coach: Caite Irvine
Name of Drill: Green & White Shuttles
Description of Drill: &RQH RIIDODQHIURP WKHWRWKH DERXW \DUGV ZLGH 6SOLW LQWR
WZRWHDPV *UHHQ DQG:KLWH 7KHUH ZLOOEHDOLQHRI*UHHQ DQGDOLQHRI:KLWH RQWKH DQG
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Institution: Kalamazoo College
Coach: Emilia Ward
Name of Drill: 5v4 Continuous Description of Drill: <RXZLOOVSOLW\RXUWHDPLQWRWHDPVRI7KUHHWHDPVZLOOEHJLQRQWKH
ILHOGDWRQFH2QHWHDPZLOOEHDWHDFKHQGZLWKSOD\HUVRXWDVGHIHQVH7KHUHLVDWHDPDW
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Equipment Needed: )XOOILHOGJRDOLHVFDJHVSLQQLHV
Skills Emphasized: RIIHQVLYHWUDQVLWLRQPDQGRZQGHIHQVHFOHDUV
Diagram of Drill:
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Institution: Edinboro University
Coach: Kevin Cooke
Name of Drill: 4v3v2v1
Description of Drill: 6SOLWDWOHDVWSOD\HUVLQWRWZRWHDPVUHGZKLWHIRUWKHH[DPSOH6WDUW
ZLWKZKLWHSOD\HUVDJDLQVWSOD\HUVLQUHG5ROOWKHEDOOWRZKLWHDQGKDYHWKHPDWWDFNJRDO
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Institution: Thomas College
Coach: Lauren Bickford
Name of Drill: Assassins Description of Drill: 7ZRWHDPVDUHHYHQO\VSOLWDQGOLQHXSRQRSSRVLWHVLGHOLQHV(DFKWHDP
PXVWGHFLGHKRZPDQ\SOD\HUVWKH\DUHJRLQJWRVHQGLQZLWKRXWNQRZLQJWKHRWKHUWHDPµV
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Equipment Needed: 6WLFNVEDOOVSOD\HUVIHHGHUJRDO
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Institution: Drexel University Coach: Anna Marie Vesco
Name of Drill: Anticipation Add-In
Description of Drill:
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ZKLOHRQHGHIHQGHUDWDWLPHJHWVDGGHGLQWRWKHGULOOHDFKWLPHWKHZKLVWOHEORZV
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Equipment Needed: x &RQHVWRPDUNZKHUHWKHDWWDFNHUVVKRXOGVWDQG
Skills Emphasized:
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x *HWWLQJJRRGSUHVVXUHRQWKHEDOOHYHQZKHQPDQGRZQVXFKWKDW\RXµUHDEOHWRFUHDWH
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x 7DNLQJDZD\SDVVLQJODQHVWRHOLPLQDWHRSHQDWWDFNHUV
Diagram of Drill: Defense Line
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Coaching Points of Emphasis:
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x $VKHOSGHIHQVHFRPHVLQWKH\PXVWFRPPXQLFDWHDERXWZKHUHWKHRQEDOOGHIHQGHU
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Institution: Johns Hopkins University
Coach: Janine Tucker
Name of Drill: 5v4 W Drill Description of Drill: !"#$!"#$͞t͟ƌŝůů%&$'$('&)$*+#',$-+%..$-#&%/0#-$)1$12#+')#$')$'$34%5,$'0-$
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XQVHWWOHGSOD\DQGTXLFNEDOOPRYHPHQW
Diagram of Drill:
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Coaching Tip
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carrier (A5) and adjacent attacker (A4). The defender on ball PXVWORRNWRJHWLQWKHEDOOFDUULHU¶V
hands and force a pass. In a game there will be trailing defenders, each pass the offense is
forced to make, the more time there is for the trailing defenders to get in.
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Additional Modifications
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Institution: Hilbert College
Coach: Robson
Name of Drill: W 3v2
Description of Drill:
Three lines of attackers are at the restraining line facing the goalie. Goalie clears the ball to one of the sides
(left or right, just not middle). The attacker that catches the ball passes to the D on the same side. D passes
to center attacker. Center attacker passes to other D. D passes to last attacker. From there, everyone has
touched the ball and it has made it back up high.
The three attackers can play 3 on 2 against the defenders that were just a part of the stationary passing.
How to Rotate: Once the shot is taken the shooter returns up to the attacking line, D go up to be attackers and
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Equipment Needed: one net, a few balls, at least 5 players and a goalie
Skills Emphasized: goaltenders clearing ball to sides not center, long passes for D to push up, tight game
situation plays around the net for A and D, ball movement during uneven attacking numbers
Diagram of Drill:
Coaching Points of Emphasis:
- Quick passes once in the 8m should lead to a shot on goal
- Defense talking to negotiate who has two and who has the ball
- Creating space as an attacker to get open away from the D when close to goal.
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Institution: Rutgers University
Coach: Lisa Ojea
Name of Drill: 3v3 into 3v2 Half the 8
Description of Drill: 3v2 half the 8m/ 3v3 half the 8m
Equipment Needed: 8m, Cage, Cones
Skills Emphasized: Man Up/Man Down
Defense communicating and working through a 3v2 while waiting for it to become an even
sitution
Diagram of Drill: 3v3 Half the 8m
BALL
3v2 Half the 8m
OFF BALL
A
A
D
A
When the ball swings to this
side one defender is allowed
over from the opposite side
D
A
D
D
D
A
GK
A
Coaching Points of Emphasis:
Both sides of the 8m are live. The 3 attackers on each side must stay on their side. One
defender will switch sides when the ball changes sides to make it into a 3v3.
DEFENSE- key is communication on the side of the 3v2 by the defenders along with
communicating when the third defender is able to make it over.
ATTACK- working the ball and especially the side of the 8 where there is a 3v2
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Institution: Rowan University Coach: Lindsay Delaney
Name of Drill: Overload
Description of Drill: This is a man up/man down situation in the 8 meter. The drill starts
with a 3 v 3 from the top. There is 1 extra attacker on the 20-25yd line off to the side and 1
extra attacker behind cage. The attack has to stay spread out and make 3 completed
passes prior to going to cage; however, at any given time they can throw the ball to one of
the extra attackers. Once the attacker receives the ball they MUST challenge if the defense
collapses well they must release the ball to 1 of the 3 attackers already in and then get out.
The defense must adjust as quickly as possible to the player going to goal unmarked and
then readjust again when the ball is released or shot. Coaches should monitor for 3
seconds and shooting space for the defense and quick ball movement and hard
challenges for the attack. Equipment Needed: 8 meter, balls
Skills Emphasized:
Attack: ball movement, communication, challenges, shooting, draw and dumps
Defense: 1 v 1, double teams, defending shooting space, 3 second awareness,
communication
Goalies: quick movement, communication, goalie clears
Diagram of Drill: A4
A1
A2
A3
Coaching Points of Emphasis:
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Institution: Thiel College
Coach: Kati Robbins
Name of Drill: 8 Meter Shot to a Clear to a 3v2
Description of Drill:
The drill begins with 3 people on the 8 Meter all in White and 2 players in Blue on the GLE.
On the whistle the girl with the ball takes 1 or 2 steps and shoots the ball. The other 2
attackers (players in White) cut out for the clear and receive a clear from the Goalie. Once
one of the players catches the ball she makes a cross field pass to her teammate. After the
catch they attack the defense for a 3v2. The girls in Blue need to be aware of the attacker
who is already playing low. The defense (Blue Team) plays 3 rounds before rotating out.
Equipment Needed:
Goal, Plenty of Balls
Skills Emphasized:
8 Meters Shots, Quick Clear from a Goalie, Cutting Out for Clear, Passes Across the Field,
Seeing Options on 3v2 to goal
Diagram of Drill:
Coaching Points of Emphasis:
x Focus on a power shot on the 8 Meter x Goalie making the save and then looking for a quick clear or holding the ball for a
distance clear
x Good long pass across the field x Driving hard to attack the defense for the 3v2
x Quick passes to a shot
x Defense working on communication and dropping on angles to cover the ball and 2
attackers
x Have the goalie work on becoming more active and coming up with an interception
or marking the open attacker
x If the defense get the ball on the 3v2 make them clear the ball up to the 30 yard line
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Institution: Millersville University
Coach: Mia Hall
Name of Drill: 2v3 into a 4v3 Description of Drill: PHWHUVKRWYVLWXDWLRQLQWRDYIDVWEUHDNVLWXDWLRQIURPWKH7KH
GULOOEHJLQVZLWKDWWDFNHUVDQGGHIHQGHUVVHWXSRQDQ\RIKDVKHVRQWKHPHWHUIRUDIUHH
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RXW,IDWWDFNJHWVWKHEDOOEDFNWKH\PXVWJRWRJRDOZRUNLQJDYZKLOH'HIHQVHLVORRNLQJWR
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RQFHDJRDORUVDYHLVPDGH
Equipment Needed: PHWHU&DJH6WLFNV%DOOV
Skills Emphasized: 6KRWVXQGHUSUHVVXUH0DQXSGRZQVLWXDWLRQVRQ'HIHQVHDQG$WWDFN)DVW
EUHDNV&OHDUV'RXEOH7HDPV
Diagram of Drill:
Coaching Points of Emphasis: PHWHUVKRWFDQEHSDVVHGWRDWHDPPDWHRIIWKHZKLVWOHEXWD
VKRWPXVWEHWDNHQ)LQGDZD\WRWDNHDGYDQWDJHRIWKHSOD\HUXSVLWXDWLRQVERWKGHIHQVLYHO\
VWURQJGRXEOHVQRIRXOVDQGRIIHQVLYHO\GRXEOHFXWV
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Institution: Saint Francis University
Coach: Gregg Gebhard
Name of Drill: 3v3 in Half the 12
Description of Drill: 6HW XSFRQHV WRGLYLGH WKHLQWRWZRKDOYHV 6WDUWZLWKWKUHH RIIHQVLYH
SOD\HUV DQGWZRGHIHQVLYH SOD\HUV LQHDFK KDOIZLWKGHIHQGHU VWUDGGOLQJWKHFHQWHU OLQH &RDFK
SDVVHV DEDOOLQWRRQHVLGHRIWKHDQGWKH GHIHQGHU VWUDGGOLQJ WKHOLQHPRYHV WRPDNH LWDY
3OD\HUVSOD\RXWWKHYXQWLODJRDOVDYH RUWXUQRYHU ,PPHGLDWHO\ DIWHUWKHJRDO VDYH RU
WXUQRYHU WKHFRDFKSDVVHV DEDOOLQWRWKHRWKHU VLGHRIWKHZKHUHWKH\SOD\YXQWLOD
GHIHQGHU VOLGHV RYHUIURPWKHILUVWVLGHWRPDNH LWY
Equipment Needed: &RQHVEDOOVD0DUF
Skills Emphasized: Offense:
4XLFN EDOOPRYHPHQW ZRUNLQJ WRJHWKHU LQDVPDOODUHDPD[LPL]LQJ XVH RIWKHVSDFH DOORZHG
Defense:
&RPPXQLFDWLRQVPDUW HIILFLHQW GRXEOHV IRUFLQJRIIHQVHWRZDUGV ERXQGDULHV
Diagram of Drill: Coaching Points of Emphasis:
&KDQJH XSZKHUH WKHUGGHIHQGHUVWDUWV DQGVOLGHVIURP&RPPXQLFDWLRQDQG
DZDUHQHVV LVNH\IRUWKHGHIHQGHUVHVSHFLDOO\ZKHQ VOLGLQJ IURPKDOIWRWKH RWKHU EXPS
GRQ
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RSWLRQ FUHDWHVSDFHIRUEDOO DQGEHDZDUH RIGRXEOHV
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Institution: Grand Valley State University
Coach: Laura Bernotas
Name of Drill: Best Drill Ever
Description of Drill: 7KLVLVSURJUHVVLRQGULOO'HIHQVH;VWDUWVE\SDVVLQJDORQJEDOOWR
2IIHQVH2FUHDWLQJDYWRJRDO:KHQWKHSOD\LVGHDGSUHYLRXVSOD\HUVUHPDLQRQWKH
ILHOGDQGLQSOD\ZKLOH;SDVVHVDORQJEDOOWR2FUHDWLQJDYZLWKSUHYLRXVSOD\HUV:KHQWKH
SOD\LVGHDGDOOSOD\HUVUHPDLQRQWKHILHOGDQG;FOHDUVWR2FUHDWLQJDYZLWKWKHSUHYLRXV
SOD\HUV7KLVFRQWLQXHVXQWLODYWRFDJHLVFRPSOHWHG$OOSOD\HUVWKHQFOHDURIIDQGWKHGULOO
EHJLQVDJDLQ
Equipment Needed: %DOOVSHUJURXS
Skills Emphasized: Offensive±4XLFNEDOOPRYHPHQWVHHLQJWKHRSHQSOD\HUIDVWEUHDNVPDQ
XSRSSRUWXQLWLHV
Defensive ± 6ORZLQJWKHEUHDNTXLFNVOLGHV&RPPXQLFDWLRQGLFWDWLQJWKHDWWDFN
Diagram of Drill: Coaching Points of Emphasis: %RWKWHDPVPXVWIRFXVRQFRPPXQLFDWLRQ'HIHQVHVKRXOG
PHHWDWWDFNDERYHWKHPDQGIRUFHWRDVLGHVORZLQJWKHEUHDN$WWDFNVKRXOGVHH
RSSRUWXQLWLHVZLWKIDVWEDOOPRYHPHQWWREUHDNGRZQWKHGHIHQVH
Can be switched for offense to constantly have man down opportunities.
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Institution: Gannon University
Coach: Lindsey Lowman
Name of Drill: 3 v 2 inside the 8m
Description of Drill: 6WDUWZLWK;UROOLQJD*%WR;PDNHLWDFRPSHWLWLYH*%EHWZHHQ;
;:KRHYHUZLQV*%SDVVHVEDOOWR;ZKRWXUQVWRWKHRXWVLGHDQGSDVVHVWR;;WKHQ
FDQPDNHWKHGHFLVLRQRIZKRWRSDVVWR;;RU;6KHZDQWVWRKLW;FXWWLQJDFURVVWKH
PEXWLIGHIHQGHULVSOD\LQJKHUWLJKWVKHFDQPDNHWKHSDVVWRFUHDVHDWWDFNHUV;;
7KHUHLVDGHIHQGHURQ;ZKRZLOOQHHGWRVOLGHDFURVVWKHFUHDVHGHSHQGLQJRQZKHUHEDOO
JRHV2QFHWKHEDOOLVSDVVHGLQWRHLWKHU;;RU;LWEHFRPHVDY;;;ZLWK
''7KLVGULOOVKRXOGEHGRQHIURPERWKVLGHV
Equipment Needed: %DJRI%DOOVFDJHILHOGPDUNLQJVIRUPP
Skills Emphasized: &RPSHWLWLYH*%µVSDVVLQJFDWFKLQJWLPLQJRIFXWVFDWFKLQJXQGHU
SUHVVXUHPDQXSPDQGRZQGHIHQVLYHVOLGHVFRPPXQLFDWLRQVKRRWLQJ
Diagram of Drill: X2
X7
X6
D2
Competitive GB
X5
X1
X3
D1
X4 has the option to pass to X5, X6, or X7
X4
Coaching Points of Emphasis: $WWDFN4XLFNEDOOPRYHPHQWFULVSRQSRLQWSDVVHVWLPLQJRI
FXWVILQGLQJWKHRSHQSHUVRQIRUDJRRGVKRW'HIHQVH&RPPXQLFDWLRQJRRGVOLGHVVWLFNVLQ
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Institution: Swarthmore College
Coach: Karen Borbee
Name of Drill: Player Up/Player Down Drill
Description of Drill: 7KLV GULOO LV DFRQWLQXRXV GULOO WKDW DGGV LQDQ DWWDFNHU DQG DGHIHQGHU DIWHU
HDFK SOD\ ,W VWDUWV DV DY DQG DGGV LQ XQWLO \RX UHDFK DY ,IWKH RIIHQVH VFRUHV WKHFRDFK
VWDQGLQJ DWWKH UHVWUDLQLQJ OLQH IHHGV LQD EDOO WR WKH LQFRPLQJ DWWDFNHU ,IWKH GHIHQVH JHWV WKH
EDOO RUWKHJRDONHHSHU PDNHV WKHVDYHWKH\PXVW FOHDULWWRWKHFRDFK DWWKHUHVWUDLQLQJ OLQH
7KLV UHSHDWV DIWHUHDFK SOD\ ZLWKERWK DQDWWDFNHU DQG DGHIHQGHU DGGLQJLQXQWLOWKHQXPEHUV
JHWWRDY$IWHUWKHYLVILQLVKHG DOOSOD\HUV LQYROYHG JRWRWKHHQG RIWKHLU OLQHVDQG DQHZ
YFRPHV RXW
Equipment Needed: JRDOPDQ\EDOOVFULWLFDOVFRULQJDUHD
Skills Emphasized: 7KLV LVDFRQWLQXRXV SOD\HU XSRIIHQVH DQG SOD\HU GRZQ GHIHQVH GULOO
WKDWVWDUWVZLWKDY DQGEXLOGV WRDY
Diagram of Drill: Coaching Points of Emphasis:7KLV GULOOHPSKDVL]HVFRPPXQLFDWLRQ DQGSOD\HU GRZQ
VWUDWHJLHV IRUWKHGHIHQVH DQGSOD\HU XSVWUDWHJLHV IRUWKHRIIHQVH 7KH RIIHQVH PXVW
UHFRJQL]HZKHUH WKHRSHQ SOD\HU LVDQG DWWDFNHIIHFWLYHO\ 7KH GHIHQVH PXVW UHFRJQL]H
ZKHUH WKHRSHQSOD\HU LVDQGZRUNWRJHWKHU LQDQ\ ZD\WKHFRDFK KDV VSHFLILHG WRKROGWKH
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Institution: Colgate University
Coach: Heather Young
Name of Drill: Man-Up/Man-Down Build Up
Description of Drill:%XLOGXS RIPDQXSPDQGRZQPDNLQJVXUH WKDW \RX DUH VZLWFKLQJVR
WKDW HDFK JURXSJHWV DFKDQFHWRSOD\ PDQXS)RFXVRQWKH SRLQWV WKDW \RX ZDQW \RXU
2IIHQVHWRGR ZKLOH PDQXSPDQGRZQDV ZHOO DV\RXU 'HIHQVH
Equipment Needed:<RXU SOD\HUVEDOOV
Skills Emphasized: 0DQXS0DQ'RZQ
Diagram of Drill:8VH WKLV GULOO RYHU D GD\ SHULRG DW SUDFWLFH6WDUW VPDOO PDNH DER[
MXVW RXWVLGHRIWKH RU +DYHRIIHQVHVWDUW PDQXSY )RFXV RQ PRYLQJWKH EDOO
TXLFNO\LQDVPDOO DUHD DQG JHWWLQJJRRG RSHQ ORRNV+DYH GHIHQVHIRFXV RQ
FRPPXQLFDWLRQVOLGHVEHLQJ ELJ ZKLOH PDQGRZQ%XLOG XS WRDY EXLOG XS WRDY
EXLOG XS WRDY <RX FDQ JR WR Y VSHQG DV PXFKWLPH RQHDFK DV \RX ZRXOGOLNH
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VWD\LQJLQ GRXEOHVJHWWLQJJRRG EDODQFHGFKHFNVRII +DYH RIIHQVHIRFXV RQNHHSLQJWKH
EDOO KRW VWLOO GULYLQJWRFDJH KDUG WKH SURSHUZD\ WRJHW RXW RI DGRXEOHWHDP
2QFH \RX IHHO WKDW \RXU WHDP LVGRLQJ DJRRG MRE LQWKH VPDOO DUHD WUDQVLWLRQWKH QH[W GD\
WR KDYLQJWKHEDOO VWDUW IURP DFOHDU WRWKH RIIHQVHDWWKH $JDLQ EXLOG XS DQG WKHQ VZLWFK
VR'LVPDQXS7RNHHSWKH SDFH TXLFN ZH KDYH RXU JRDOLHVLPPHGLDWHO\FOHDU WRWKH
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:H IRXQG WKDW WKH UHSHWLWLYHQHVVRI WKHEXLOGX S RYHU DFRXSOH GD\ SHULRGZDV YHU\ KHOSIXO
IRU RXU SOD\HUVRQFH WKH\ PDVWHUHGWKH VPDOO LQWLJKW DUHD LWZDV HDVLHUIRU WKHP WR
SURJUHVVWRKDYLQJPRUHVSDFHEHLQJDEOH WRVHH WKH ILHOG DQG EUHDN HYHU\WKLQJGRZQ
Coaching Points of Emphasis:
+DYH RQH FRDFKLQFKDUJHRIWKH RIIHQVHDQG RQH FRDFKLQFKDUJHRIWKH GHIHQVHVRWKDW
WKH\ FDQ NHHSHPSKDVL]LQJWKH VSHFLILFFRQFHSWVWRHDFK JURXS RYHU RYHU 7KH
UHSHWLWLYHQHVVRIWKH EXLOGXS
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KDYH WKH 2IIHQVH'HIHQVHFRPSHWHDJDLQVWHDFK RWKHU SRLQWVIRU JRDOVSRLQWV IRU
VXFFHVVIXOVWRSVFOHDURXWV
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Institution: Elon University Coach: Josh Hexter
Name of Drill: One More
Description of Drill:%HJLQZLWKDODQHGRGJH .LFNLWWRIURQWVLGHRXWOHWZKRVZLQJV LWTXLFNO\
WRWKHZHDNVLGHWRH[SRVH WKHYPDNHV WKHFXWWKURXJK WRGUDZGHIHQGHU ZLWKKHU
DQGFXWVLQWRWKHVSDFH ORRNLQJ IRUIHHGIURP$V\RXJHWJRRGDWWKLVLQLWLDOPRWLRQ DGGLQ
PRUH DWWDFN DQGDGGGHIHQGHUV WKDW\RXZLOOPDQLSXODWH DWILUVWVRWKDWWKHDWWDFNHUV OHDUQ KRZWR
PDNH WKHFRUUHFW UHDGV <RXFDQWKHQ KDYHWKHLQLWLDOEDOOFDUULHU WKURZEDFNGHSHQGLQJ RQZKHUH
\RXZDQWWKHVOLGHFRPLQJ IURP DQGUHYHUVH \RXUURWDWLRQ
Equipment Needed:%DJRIEDOOVDQGDFDJH
Skills Emphasized: 7KLVGULOOLVGHVLJQHG IRUWKHJLUOVWRTXLFNO\ PRYHWKHEDOORXWRID
GRXEOHWHDP DQGWRILQGWKHRSHQSOD\HU RQWKHZHDNVLGH DVZHOODVLPSURYH ZHDN VLGH
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Diagram of Drill:
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Institution: Robert Morris University
Coach: Megan Nutter
Name of Drill: 4v3 box to cage
Description of Drill: 'ULOOEHJLQVLQDER[SDVVLQJVHWXS7KHER[FRQVLVWVRIDWWDFNHUVRQ
WKHRXWVLGHSRLQWVZLWKGHIHQGHUVRQWKHLQVLGHPDUNLQJXS7KHDWWDFNLQJ
WHDPVWDUWVRXWLQWKHER[DQGPXVWFRPSOHWHSDVVHVZKLOHEHLQJ
GHIHQGHG7KHGHIHQGHUVLQWKHER[DUHZRUNLQJWRJHWKHUFRPPXQLFDWLQJ
RQZKRKDVWZRDQGZKHUHWRIRUFHEDOO2QFHWKRVHSDVVHVKDYHEHHQ
FRPSOHWHGQRGURSSHGSDVVHVWKHDWWDFNLQJWHDPIDVWEUHDNVWRFDJH
ZKLOHWKHGHIHQVLYHXQLWZRUNVPDQGRZQDWWHPSWLQJWRVORZEDOODQG
EUHDNXSWKHIDVWEUHDNSOD\
Equipment Needed: &RQHV%DOOV*RDOFDJH
Skills Emphasized: Offensively0RYLQJEDOOTXLFNO\LQWKHER[QRWDOORZLQJGHIHQGHUVWRJHW
6HWXS0DQXSWUDQVLWLRQ)RFXVRQSXVKLQJWKHIDVWEUHDNDQGILQGLQJ
WKHRSHQSOD\HU7KHRIIHQVLYHXQLWLVZRUNLQJRQKDQGOLQJWKHGHIHQVLYH
SUHVVXUHXVLQJWKHDSSURSULDWHKDQGWRPDNHWKHSDVVDQGPDNLQJJRRG
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ZKLOHRWKHUGHIHQGHUKDVWZR7KHGULOODOVRZRUNVRQPDQGRZQGHIHQVH
IRFXVLQJRQVORZLQJEDOODQGUHFRYHULQJLQWRWKHPHWHU
Diagram of Drill:
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Institution: Claremont-Mudd-Scripps
Coach: Heather Semelmacher
Name of Drill: Crash
Description of Drill:GHIHQGHUDQG DWWDFNHUV
GHIHQGHUVDWWKH SLH DQG XS WRS RI WKH PHWHU
DWWDFNHUVRQWKH VLGH RI WKH FDJHDWWDFNHUVRQ HLWKHUHOERZDQG DWWDFNHUDWWKH WRSRI
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SXOOVWKHEDOORXWRIWKH0DQGVZLQJVWKHEDOOWRKHUWHDPPDWHV
Equipment Needed:%DJRIEDOOVSOD\HUVJRDOLHDQGDJRDO
Skills Emphasized: 'HIHQVHZRUNV RQ FUDVKLQJLQWKH PHWHU DQG QRW FDXVLQJVKRRWLQJ
VSDFH'HIHQVH QHHGVWR UHFRJQL]HWKH\ DUH LQD]RQH DQG FDOOLQJFUDVKLPPHGLDWHO\
7KH DWWDFNLVZRUNLQJRQ VZLQJLQJWKH EDOO TXLFNO\RXWVLGHWKH PHWHU DQG PDNLQJD
TXLFNDFFXUDWHVKRWWR JRDO:RUNLQJRQFOHDQSDVVHVE\ WKH DWWDFNHUDQG PDNLQJVXUH
WKH\DUH XVLQJWKHLURXWVLGHKDQG $WWDFNQHHGVWR VHHWKH RSHQ PDQ DQG WKH VKRRWHUQHHGV
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*RDOLHVPXVWVWD\ VHW IRU WKH VKRWDOVR FDOOLQJWKHFUDVKDQG FRPPXQLFDWLQJZLWKWKHLU
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Diagram of Drill:
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Coaching Points of Emphasis:'HIHQVHQHHGV WR EH ZRUNLQJWRJHWKHURQ WKHLUVOLGHVDQG
FRPPXQLFDWLQJWKDW WKH SOD\HUIXUWKHVWIURPWKH EDOO KDV DWWDFNHUV
$WWDFNPXVWVHH WKH RSHQ PDQ DQG ZRUNRQ GRXEOHFXWV$WWDFNHUVPXVWNHHS WKHLU
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Institution: Davidson College
Coach: Taylor Frink
Name of Drill: Star Drill 1v1, 2v2, 3v2 to goal
Description of Drill:6WDUWZLWKOLQHV RQHDFK VLGHRIWKHFUHDVH DQGOLQHVXSWRSDIHZ
\DUGVEH\RQG WKHPHWHU VHHGLDJUDP EHORZ IRUWKHVHWXS7KHEDOODOZD\V VWDUWVZLWKWKH
OLQHRQWKHULJKW VLGHRIWKHFUHDVH DQGWKHGULOOEHJLQV ZLWKDYWRJRDO /RRNLQJ DWWKH
GLDJUDP WRVWDUWOLQHZLOOSDVVWROLQHSDVVHV WROLQHSDVVHVWRDQGOLQHSDVVHV
WRMXVWOLNHDW\SLFDOVWDUSDVVLQJSDWWHUQ\RXMRLQWKHOLQH\RXSDVVHGWRIRUURWDWLRQ
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WKHYWRJRDO7KHGULOOZLOOEHJLQ ZLWKOLQHDJDLQWKLVWLPH OLQHDQGOLQHKROG RQFHOLQH SDVVHV WROLQHOLQHDQGDUHRQRIIHQVHJRLQJ YWRJRDODJDLQVW OLQHDQG7KHWKLUG
VWDJHRIWKHGULOOLVWKHY'ULOOVWDUWV WKHVDPH EXWQRZ HYHU\RQH KROGV DQGWKHWRSOLQHV
DUHDWWDFNLQJYWRJRDODJDLQVW WKHWZRORZOLQHV
Equipment Needed:%DJRIEDOOV
Skills Emphasized: 7KLV GULOOHPSKDVL]HV PDQ\ GLIIHUHQWVNLOOV LQFOXGLQJ PDQXS DQGPDQ
GRZQVLWXDWLRQV TXLFN EDOOPRYHPHQW YGRGJHV DQGRIFRXUVHWKHJRDOLHV VHHDYDULHW\ RI
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Diagram of Drill:
Coaching Points of Emphasis:0XVWPDNHJRRGSDVVHVDQGIRFXVRQWKHFDWFKIRUWKHGULOOWR
UXQVPRRWKO\DQGORRNFULVS&RPPXQLFDWLRQLVNH\ERWKRIIHQVLYHO\DQGGHIHQVLYHO\GXULQJWKH
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Institution: LIU Post Coach: Meghan McNamara & Alyssa Kildare
Name of Drill: 2v1 Criss Cross
Description of Drill::RUNLQJRQ0DQ8SVPDOOVSDFHSOD\
Equipment Needed:%DOOV&RQHV
Skills Emphasized: 6WLFNZRUNRIIHQVLYHFUHDWLYLW\VWHSSLQJXSGHIHQVLYHO\
Diagram of Drill:&FRQH
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Coaching Points of Emphasis:
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Institution: SUNY Cortland
Coach: Kathy Taylor
Name of Drill: 3 v 2 Breakout
Description of Drill:
7KLVLVDEUHDNRXWGULOOWKDWWXUQVLQWRDPDQXSPDQGRZQVFHQDULRY7KHGULOOHQFRPSDVVHVDJRDOLH
FOHDUDQGVRPHGLVRUJDQL]DWLRQDOORZLQJIRUFRPPXQLFDWLRQRQWKHGHIHQVLYHHQGWRJHWWKHPVHOYHV
RUJDQL]HGDVTXLFNO\DVSRVVLEOHDQGTXLFNGHFLVLRQPDNLQJRQWKHRIIHQVLYHVLGHRIWKHEDOOWRWDNH
DGYDQWDJHRIWKHGLVRUJDQL]DWLRQ7RPDNHWKLVPRUHFRPSHWLWLYHZHOLNHWRNHHSVFRUHRIIHQVHYGHIHQVH
Equipment Needed:
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Skills Emphasized:
*RDOLHFOHDUVPDOOVLGHGPDQXSPDQGRZQFRPPXQLFDWLRQRUJDQL]DWLRQRQGHIHQVHDQGSOD\LQJDPDQ
GRZQVLWXDWLRQTXLFNGHFLVLRQPDNLQJDQGEDOOPRYHPHQWRQRIIHQVHDQGFDSLWDOL]LQJRQDPDQXS
VLWXDWLRQ
Diagram of Drill: X ± offense O ± defense
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Coaching Points of Emphasis:
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Institution: The Catholic University of America Coach: Shannon Hertz Name of Drill: Circle Drill Description of Drill: 6SOLW\RXUWHDPLQKDOIDQGKDYHWKHPOLQHXSRXWVLGHWKHFHQWHUFLUFOH7R
VWDUWKDYHYLQWKHFLUFOH7KURZWKHEDOOLQWRWKHFLUFOHDQGZKDWHYHUWHDPFRPHVXSZLWKWKH
EDOOLVRQRIIHQVHZLWKDWWDFNHUV7KHRWKHUWHDPPXVWKDYHDSOD\HUVWHSRIIDQGZLOOEHRQ
GHIHQVHZLWKSOD\HUV6RLWLVDYLQWKHFHQWHUFLUFOH\RXFDQPDQLSXODWHQXPEHUVXSDQG
QXPEHUVGRZQRQRIIHQVHGHIHQVHGHSHQGLQJRQZKDW\RXZDQWWRIRFXVRQRIIHQVHLVSOD\LQJ
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IURPWKHPLWLVDXWRPDWLFDOO\WKHGHIHQVHVEDOODQGRIIHQVHZLOOKDYHWRORVHDSOD\HUDQGEHFRPH
GHIHQVHZKLOHGHIHQVHEHFRPHVRIIHQVHDQGDSOD\HUFRPHVEDFNLQ
7KHRWKHUPHPEHUVRQWKHLUWHDPZLOOEHULJKWRXWVLGHRIWKHFLUFOHDQGWKH\FDQVXERQ
WKHLURZQDQGRQWKHIO\DVSOD\FRQWLQXHV:KHQRQHWHDPWXUQVWKHEDOORYHUWKH\PXVWTXLFNO\
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Equipment Needed: 6WLFNJRJJOHVEDOODQGGUDZFHQWHUFLUFOH
Skills Emphasized: 2IIHQVH3DVVDQGPRYHSURWHFWLQJ\RXUVWLFNNHHSLQJKHDGXSLQWUDIILFSDVVLQJZLWKRXWVLGH
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'HIHQVH&RPPXQLFDWLRQVWLFNVXSRQGZRUNLQJRQDSSURDFKLQJLQSDVVLQJODQHEUHDNGRZQ
VWHSVPDUNLQJWZRRUWKUHHSOD\HUVDWRQFHNHHSLQJKHDGRQDVZLYHOZRUNLQJRQGRXEOLQJ
Diagram of Drill: O ffenceDefense-
Coaching Points of Emphasis:
Offense- Must pass and cut to space asking for the ball looking for a give and go. If the
player does not cut after she passes the team will owe a sprint. Offense must also catch
on the move and is not allowed to stand and catch. Offense should try to get as many
clean catches in a row as possible.
Defense- Defense must focus on good body positioning; and must not go for the check
unless they have good body positioning first. Encourage defense to communicate and
take chances. Defense should look to double team and cut off adjacent passes. !
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Institution: The University of Findlay
Coach: Julie Duffy
Name of Drill: 4v3 Box Sides Drill
Description of Drill: )RXUDWWDFNHUVRQWKHRXWVLGHVRIWKHER[ZLWKWKUHHGHIHQGHUVLQVLGHWKH
ER[7KHDWWDFNVKRXOGVWD\RQWKHVLGHVRIWKHER[UDWKHUWKDQWKHFRUQHUVIRUFLQJGHIHQVHWR
JXDUGVSDFHUDWKHUWKDQDQLQGLYLGXDOSHUVRQ2IIHQVHPRYHVWKHEDOODPRQJVWWKHPVHOYHV
VWDUWLQJVWDWLRQDU\DQGWKHQHYHQWXDOO\EHLQJDEOHWRH[FKDQJHVSRWVDQGFXWWKURXJKWKHER[
'HIHQVHVKRXOGIRFXVRQFRPPXQLFDWLQJDQGVOLGLQJSURSHUO\7KHFLUFOHLQWKHFHQWHURIWKHER[
LVDQRJRDUHDIRUGHIHQVH6LPXODWLQJWKHPWKH\VKRXOGQRWEHLQWKDWDUHDIRUPRUHWKDQ
VHFRQGV7KLVGULOOFDQDOVREHUXQDVDYRUY
Equipment Needed: &RQHV
Skills Emphasized: 0DQGRZQ0DQXSVLWXDWLRQVJXDUGLQJVSDFH
Diagram of Drill: Coaching Points of Emphasis: 'HIHQVLYHVOLGHVFRPPXQLFDWLRQDQGTXLFNEDOOPRYHPHQW
'HSHQGLQJRQLI\RXUXQDPDQRU]RQHGHIHQVH\RXFDQWDLORUWKLVWRWHDFKGHIHQVHWRJXDUG
VSDFHUDWKHUWKDQSHRSOH
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Institution: Catholic University
Coach: Meghan McDonogh
Name of Drill: 6v4 progression
Description of Drill: 6WDUWHGDVDYGULOOWKDWZHSURJUHVVHGLQWRY2XUSOD\HUVKDYHUHDOO\
HQMR\HGLWDQGLWZRUNVRQQXPEHUVXSGRZQDVZHOODVTXLFNEDOOPRYHPHQWRQDWWDFNGHIHQVLYH
FRPPXQLFDWLRQDQGPRYHPHQW:HW\SLFDOO\VWDUWZLWKYVIURPWKHVLGHRQERWKVLGHVRIWKH
0DQGWKHQSURJUHVVWRWKHY7KLVZD\HYHU\RQHJHWVDORWRIUHSVDQGWRXFKHVDVZHOODV
FDQSURJUHVVIURPWKHVPDOOYVWRWKHODUJHUYVHWWLQJ,QYWKH\PXVWKDYHSDVVHV
EHIRUHFXWWLQJJRLQJWRJRDODQGLQYZHDOORZWKHDWWDFNHUVWRRQO\PRYHVZLWFKZLWKDGMDFHQW
FRQHVXQWLOSDVVHVZKHQZHWKHQDOORZFXWWHUVWKURXJKWKH:HW\SLFDOO\KDYHWKHEDOOVWDUW
XSWRS
Equipment Needed: FRQHVEDOO
Skills Emphasized: &RPPXQLFDWLRQGHIHQVLYHVOLGHVTXLFNEDOOPRYHPHQWQXPEHUVXSGRZQ
LGHQWLI\LQJRSHQSOD\HURIIHQVLYHO\DVZHOODVPRVWLPSRUWDQWPDUNVGHIHQVLYHO\
Diagram of Drill: Coaching Points of Emphasis: '7DONLQJRQ'PDUNLQJXSRQDGMDFHQWVDFWLYH*.WDNLQJ
FKDQFHVQRWEHLQJDIUDLGRIJHWWLQJEHDWSOD\LQJELJVWLFNLQSDVVLQJODQH$+HDGVXSTXLFNEDOO
PRYHPHQWSOD\LQJZLWKGLVFLSOLQHGRXEOHFXWVVSDFLQJLGHQWLI\LQJZKHUHDQGZKHQWRFXWEHLQJ
DWKUHDW
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Institution: Shenandoah University
Coach: Rebecca Watkins
Name of Drill: Circle of Champions
Description of Drill: $WWDFNHUVEHJLQUXQQLQJFORFNZLVHDURXQGWKHRXWVLGHRIWKHFUHDVHZKLOH
'HIHQGHUVDORQJZLWKWKHJRDOLHEHJLQWRUXQFRXQWHUFORFNZLVHLQVLGHWKHFUHDVH7KHFRDFK
WKURZVDEDOOLQWRSOD\,IWKHDWWDFNJHWVWKHEDOOWKH\JRWRJRDOLIWKHGHIHQVHRUJRDOLHJHWVWKH
EDOOWKH\FOHDUWKHEDOORXWWRWKHWKLUW\
Variations<RXFDQXVHDQ\QXPEHURI$RU'FUHDWHDPDQXSVLWXDWLRQIRU$WWDFNRUPDNHWKHQXPEHUV
HYHQ
<RXFDQSODFHWKHGHIHQVHDQGJRDOLHRQWKHRXWVLGHRIWKHFUHDVH
0DNHWKHDWWDFNJHWDFHUWDLQQXPEHURISDVVHVEHIRUHVFRULQJ
3OD\WKLVIXOOILHOGRQWKHFHQWHUFLUFOHDQGDGGQXPEHUV
Equipment Needed: %DOOV&UHDVH*RDO
Skills Emphasized:
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4XLFNJURXQGEDOOSLFNXS
&RPPXQLFDWLRQLPPHGLDWHO\ZKHQEDOOLVSOD\HG
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Institution: Shepherd
Coach: Meghan Keelan
Name of Drill: 3v2 inside 12m
Description of Drill:%DOOPRYHVLQDSDWWHUQDURXQGWKHP2QFH\RXSDVVWKHEDOO\RXDUH
DFWLYH2IIHQVHFDQQRWVKRRWXQWLODOOSOD\HUVKDYHWRXFKHGWKHEDOO'HIHQVHLVWU\LQJWREUHDN
XSSDVVHVEHIRUHRIIHQVHFDQJHWDVKRWRII
Equipment Needed: Skills Emphasized: 'HIHQVH6OLGLQJ6WD\LQJELJ6WLFNVLQSDVVLQJODQHV
2IIHQVH4XLFNEDOOPRYHPHQW6SOLWWLQJWKHGHIHQVH
Diagram of Drill:
4
Passing Pattern:
1 throws the ball to 2 and comes to the middle
2
of the 8m to play defense.
2 throws the ball to 3 and joins 1 playing
defense.
3 passes to 4 (now it is a 2v2 1&2vs.3&4).
4 passes to 5 (3v2 everyone is active)
3
5
Defense can intercept/knock down a pass at
any time and run it out of the 12m to end that
round.
1
Attackers are trying to move the ball quickly to
the open player. Stay in a threatening position.
Coaching Points of Emphasis:
Defense: 6OLGHELJZ\RXUVWLFNXSNQRZZKHUHWKHDWWDFNHUVDUHDQGDQWLFLSDWHWKHVOLGHV
Offense:.HHSEDOOPRYLQJDVNIRUWKHEDOODZD\IURPWKHGHIHQGHUVFRUUHFWKDQGNHHSWKH
WULDQJOHIRUPDWLRQWRVSUHDGGHIHQVHRXWDQGPDNHVOLGHORQJHU
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Institution: La Salle University
Coach: Candace Taglianetti
Name of Drill: 6v5 Chaos
Description of Drill:
1. 3OD\HUVVSOLWLQWRWZRVHSDUDWHWHDPVPL[GHIHQVHDWWDFNPLGGLHVWRJHWKHUEHFDXVH
HYHU\RQHSOD\VHYHU\WKLQJ
2. 6HWXSFRQHVRXWVLGHRIWKHPHWHUZKHUHHDFKSDLUZLOOVWDUWRQHSOD\HUIURPHLWKHU
WHDP±RQHFRQHZLOORQO\KDYHRQHSOD\HURQLW
3. &RDFKUROOVWKURZVSRSVXSDEDOOIURPDQ\ZKHUH±ZKDWHYHUWHDPJHWVWKHEDOOLVRQ
DWWDFN±RWKHUWHDPLVRQGHIHQVH
4. 7KHEDOOLVSOD\HGRXWXQWLOWKHUHLVDJRDOJRDOLHVDYHRUWKHEDOOJRHVRXWVLGHWKH
PHWHUPHWHULVWKHERXQGDU\OLQH
5. (DFKYJURXSJHWVEDOOVLQDURZDQGWKHQWKHJURXSVVZLWFK
Equipment Needed:
1. %DOOV
2. &RQHV
3. 0HWHU
Skills Emphasized: Defense:
&RPPXQLFDWLRQ
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Diagram of Drill:
Coaching Points of Emphasis:
1. 'HIHQVHPXVWFRPPXQLFDWHDQGSURWHFWWKHPLGGOH%HLQJDJJUHVVLYHDQGJULWW\RQ
JURXQGEDOOVDQGDOOVLQVLGHWKHPHWHULVFULWLFDO
2. $WWDFNPXVWPRYHWKHEDOOTXLFNO\JRRGSDVVHVFDWFKLQJLQDWLJKWVSDFHDQGJHWWLQJ
TXLFNVKRWVRII
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Institution: Cornell University
Coach: Suzie Friedrich
Name of Drill: Big Box Drill
Description of Drill: We use this drill to work on man-up, man-down situations. Start with
a marked pair in each corner and a marked pair in the middle. Coach rolls the ball to one
of the marked pairs and if the attacker gains possession, the defender holds out (attack is
now up 5v4). If the defender gains possession, she must pass the ball to another attacker
in the drill (the original holds out) and now the defense is up 5v4. We do play it out (i.e. the
defense clears to the 30). Coach can roll/throw to any line to start the drill
Equipment Needed: lacrosse balls
Skills Emphasized: Defense-communication, doubling/backer, sliding. Attackcommunication, recognizing the situation and finding the free player, protecting the stick
in a double team, ORRNLQJIRUWKHIDVWEUHDNLILW¶VWKHUH
Diagram of Drill: 91
:1
;1
91
:1
91:1
91:1
91:1
Coaching Points of Emphasis: When up a player: getting the attack to stay composed
WDNH\RXUWLPHJHWWKHGHIHQVHPRYLQJVR\RXFDQILQGWKHIUHHSOD\HULI\RXGRQ¶WKDYHD
IDVWEUHDNGHIHQVHQHHGVWRNQRZZKDWWKH\¶UHLQEDFNHUGRXEOLQJWKHQVKXWGRZQWKH
adjacents. When down a player: attack needs to move the ball quickly, not allowing the D
WRJHWVHW'QHHGVWRZRUNRQWKHLUVOLGHVDQGPDNLQJVXUHWKHEDFNVLGHKDVµ¶
Variations: 1.) you can add another marked pair in the middle, 2.) play from midfield, 3.)
you can play even
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Institution: High Point University
Coach: Lyndsey Boswell
Name of Drill: Deuces Description of Drill:
7KLVLVDGHIHQVLYHGULOOGHVLJQHGWRKHOSGHIHQGHUVZRUNLQPDQGRZQVLWXDWLRQV
)RXUDWWDFNHUVWHSRXWRQHDWHDFKFRQH7KUHHGHIHQGHUVZLOOOLQHXSLQWKHFHQWHUIDFLQJWKH
FRDFKDQGFRXQWRIIDQG7KHFRDFKZLOOWKHQWKURZWKHEDOOWRDQ\DWWDFNHUZKLOHFDOOLQJ
RXWRU7KHGHIHQGHUZKRµVQXPEHULVFDOOHGZLOOWDNHEDOO2QHRIWKHUHPDLQLQJWZR
GHIHQGHUVPXVWFRYHUWKHDWWDFNHUWKDWLVVDPHVLGHRIWKHEDOODQGWKHRWKHUGHIHQGHUZLOOWDNH
RSSRVLWHVLGHRIEDOODQGKDYHRUʊ
GHXFHV´7KHDWWDFNHUZLOOWKHQPRYHWKHEDOOWRRQHRIWKH
RSHQJLUOVDQGQRZWKHGHIHQGHUZLWKRUʊ
GHXFHV´ZLOOWDNHEDOO7KLVFRQWLQXHVRQXQWLOWKH
GHIHQGHUVJHWWKHEDOOEDFN
,QVKRUW5XOH$OZD\VPDUNVDPHVLGHWKDWEDOOLVRQ5XOHʊ
GHXFHV´DOZD\VWDNHVEDOO
Equipment Needed: )RXUFRQHVVHWXSPHWHUVDSDUW
<RXGRQRWQHHGDFDJHEXWLWFDQEHKHOSIXOZKHQH[SODLQLQJZKDWVDPHVLGHPHDQV
Skills Emphasized:
$WWDFN0RYLQJWKHEDOOTXLFNO\DQGSDVVLQJXQGHUSUHVVXUH
'HIHQVH3UHVVXULQJEDOOPRYLQJIURPKDYLQJWZRWRSLFNLQJXSEDOOFRPPXQLFDWLRQ
Diagram of Drill: &RDFK
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D1
D1
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Institution: Canisius College Coach: Janelle Stegeland
Name of Drill: Gauntlet Drill
Description of Drill:$WWDFNHUSLFNVXS*%DQGFKDOOHQJHVWRZDUGVWKHJRDOZLWKGHIHQGHUV
FORVLQJLQRQKHU$GGLQWZRVXSSRUWLQJDWWDFNHUVWRSURWHFWEDOODQGUHDWWDFNWKHJRDOY
&RDFKUROOV*%WR$WWDFNHU$WWDFNHUWULHVWRJRWRWKHJRDODQGJHWRIIDVKRW
$OOGHIHQGHUVUHOHDVHRQFHDWWDFNHUSLFNVXS*%DQGFORVHLQRQWKHDWWDFNHUWU\LQJWR
VORZGRZQDWWDFNHUDQGPDNHDSOD\ZLWKRXWIRXOLQJ 7KHWZRDGGLWLRQDODWWDFNHUVQH[WSHUVRQLQOLQHEHKLQGWKHWZRWRSGHIHQGHUVWUDLOWKH
SOD\DQGVXSSRUWWKHEDOOFDUULHU
,IDWWDFNHUSDVVHVWRWHDPPDWHSOD\RXWWKHYGHIHQVHWU\LQJWRGRXEOHWKHEDOOVWD\LQJ
ZLWKLQWKHFRQHV
,IJRDONHHSHUPDNHVDVDYHWKHGHIHQGHUVEUHDNIRUDFOHDUWRWKHRXWVLGHODQHVOHDYLQJ
WKHPLGGOHFOHDU7ZRGHIHQGHUVVKRXOGFOHDUHDFKVLGH&OHDUWRWKHUHVWUDLQLQJOLQH
$WWDFNHUVUHGHIHQGWKUHHRIWKHGHIHQGHUV*RDOLHVKRXOGKLWWKHRSHQSOD\HU
Equipment Needed: %DOOV&RQHV
Skills Emphasized/Coaching Points of Emphasis: $WWDFNHU
$WWDFNWKHJRDOXQGHUSUHVVXUH
3URWHFWLQJWKHLUVWLFNV
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'RQRWIRXOPDNHDSSURSULDWHFKHFN
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$VNIRUWKHEDOOZLWKDSSURSULDWHKDQG
0RYHEDOORXWRIGRXEOHVDQGDWWDFNWKHY
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Diagram of Drill:
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Institution: Limestone College
Coach: Carlee Buck
Name of Drill: Offensive/Defensive Organization
Description of Drill:'ULOOLVGHVLJQHG WRZRUN RQXQVHWWOHG PDQ XSI PDQGRZQ VLWXDWLRQV
ERWKRIIHQVLYHO\ DQGGHIHQVLYHO\1XPEHU \RXU GHIHQGHUV H[\RX KDYH DQG QXPEHU
\RXUDWWDFNHUV H[\RXKDYH DWWDFNHUV 'ULOOZLOOVWDUW LQDVHWWOHG Y VLWXDWLRQ DQG
WKHQ\RXFDQ EHJLQ FDOOLQJ QXPEHUV <RXFDQXVHFRQHV RUFRDFKHV DVODQGPDUNV :KHQ
WKHGHIHQGHU RUDWWDFNHUV QXPEHU LVFDOOHG WKH\ PXVWWRXFK RXWRIRUZKLFKHYHU \RX
GHFLGHODQGPDUNV EHIRUH UHHQWHULQJ WKHDWWDFN RUGHIHQVH /DQGPDUNV FDQPRYH WKURXJKRXW
WKHGULOO LIFRQHV DUHXVHG MXVWKDYHWKHP VHWLQGLIIHUHQW ORFDWLRQV RQWKHSHULPHWHU6XEDQG
URWDWHPLGGLHV DVQHHGHG PLGGLHV RQO\ QHHGRQH QXPEHU
Equipment Needed: %DOOVLQWKHEDFNRIFDJHFRQHVRSWLRQDO
Skills Emphasized: 6LPXODWHV YDULRXV PDQ XSI PDQGRZQ VLWXDWLRQV RQERWKRIIHQVLYH DQG
GHIHQVLYH VLGHVRIWKHEDOO 'HIHQVLYH IRFXVFRPPXQLFDWLRQ ZKHQ OHDYLQJ VOLGLQJ DQG
GRXEOLQJ2IIHQVLYH IRFXVHIIHFWLYH EDOOPRYHPHQW DQG VSDFLQJ WRFUHDWH VFRULQJ RSSRUWXQLW\
RUWRUXQRXWWLPHRQWKHSHQDOW\
Diagram of Drill:
Coaching Points of Emphasis:
2IIHQVLYHO\UHFRJQL]LQJ ZKHUHWKHPDQXSVLWXDWLRQVDUHZKHUHVOLGHRUGRXEOHLVFRPLQJ
IURPDQGHIIHFWLYHEDOOPRYHPHQWI VSDFLQJWRFRXQWHUDFW
'HIHQVLYHO\UHFRJQL]LQJWKHVLWXDWLRQFRPPXQLFDWLRQDQGWLPLQJ
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Institution: Kennesaw State Coach: Jessica Mucci
Name of Drill: Progression Drill
Description of Drill: 6SOLWLQWRWHDPV2QHWHDPGHVLJQDWHGDWWDFNDQGWKHRWKHUGHIHQVH6ZLWFKKDOIZD\WKURXJK
YLQWKHPHWHUOLQHVRIDWWDFNRQ\GOLQHDQGOLQHVRIGHIHQVH$WWDFNZLOODOZD\VKDYH
LQWKHDQGFRPLQJIURPOLQHVXSWRSDQGZLOOEHIHGWKHEDOO:KLOHEDOOJRHVLQZLOOFDOO
RUWRGHWHUPLQHKRZPDQ\GHIHQGHUVJRLQIURPWKHWRSOLQHV
Equipment Needed: %DOOV&RQHV&DJH
Skills Emphasized:
0DQ8S0DQ'RZQRQERWKVLGHVRIWKHEDOO
Diagram of Drill: \GOLQH
A
D
D
Feeder
D
A
A
A
D
D
Coaching Points of Emphasis:
Recognizing numbers on both sides. Defensive communication and sliding. Offensive
communication and ball movement.
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Coach: BJ Johnson
Name of Drill: Possession Man Up Circle Drill
Description of Drill:7KLVJDPHFDQEHSOD\HGZLWKPDQ\YDULDWLRQV8VLQJWHDPVDQGWKH
FHQWHUFLUFOHDVERXQGDULHVVWDUWZLWKRQHWHDPʊ
PDQXS´,QWKHGLDJUDPLWLVY7KH67$5
WHDPKDVPRUHSOD\HUVDQGLVRQDWWDFNDQGWKH\DUHWU\LQJWRHDUQSRLQWVE\SDVVLQJWKHEDOODQG
PDLQWDLQLQJSRVVHVVLRQ:KHQWKHUHLVDFOHDQFKDQJHLQSRVVHVVLRQRUWKHEDOOJRHVRXWRI
ERXQGVLWVZLWFKHVVRWKDWQRZWKH&,5&/(WHDPKDVSRVVHVVLRQ7KHWHDPVPXVWTXLFNO\
DGMXVWWKHQXPEHURISOD\HUVLQWKHFLUFOHE\HLWKHUDGGLQJSOD\HUVIURPWKHOLQHRUWDNLQJSOD\HUV
RIWKHILHOG
<RXFDQFKDQJHWKHGULOOE\FKDQJLQJWKHQXPEHURISOD\HUVLQWKHFLUFOHE\FKDQJLQJWKHUXOHV
RQKRZWRHDUQSRLQWVDQGDOVRKRZWKHFKDQJHLQSRVVHVVLRQRFFXUV
Equipment Needed:QRQH
Skills Emphasized:3DVVLQJLQWLJKWVSDFHVPDLQWDLQLQJSRVVHVVLRQGHIHQVLYHFRPPXQLFDWLRQ
Diagram of Drill: Coaching Points of Emphasis:
0RYHWKHEDOOTXLFNO\
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Institution: ,RQD&ROOHJH&ROXPELD8QLYHUVLW\
Coaches: &DLWOLQ/L]-DFNVRQ
Name of Drill: &UDFNHU-D[
Description of Drill:%HJLQVZLWKDEDOOIURPFRDFKDWFHQWHUFLUFOH3OD\HUZKRFRPHVXS
ZLWKWKHEDOOLVRQDWWDFNRWKHUSOD\HULVRQGHIHQVH$WWDFNHUPRYHVWKHEDOOZLGHWRWHDPPDWH
RQ\DUGOLQH7KDWSOD\HUWKHQVHQGVEDOOFURVVILHOGWRWHDPPDWHZKRLVFXWWLQJGRZQ
RSSRVLWHVLGHOLQH$VVRRQDVWKHEDOOLVUHOHDVHGIRUWKHFURVVILHOGSDVVWKHGULOOLVʊ
OLYH´
3OD\HUVWKDWEHJLQWKHGULOOLQWKHFHQWHUFLUFOHIRUWKHEDOOFDQQRWFURVVWKH\DUGOLQH
XQWLOWKHGULOOLVOLYH
Equipment Needed: %DOOV
Skills Emphasized: 0DQ8S0DQ'RZQRXWRI7UDQVLWLRQ
Diagram of Drill:
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Institution: George Washington University Coach: Tara Hannaford
Name of Drill: Man-Up/Man-Down Grub Drill
Description of Drill:YYYYJURXQGEDOOVLQWKHPWRFDJH
Equipment Needed:VWLFNVEDOOVFDJHV Skills Emphasized:&OHDQJURXQGEDOOSLFNXSVPDQXSPDQGRZQVLWXDWLRQVVPDUWGHFLVLRQV
EDOOPRYHPHQWRQDWWDFNUHFRJQL]LQJPDQXSPDQGRZQDQGRUJDQL]LQJULJKWDZD\ Diagram of Drill:
Coaching Points of Emphasis:
*URXSRQDWWDFNVWD\VSUHDGWRPDNHLWKDUGHUIRU'WRVOLGH
'FRPPXQLFDWHHLWKHUGRXEOHLIPDQXSHYHQLIHYHQZKRKDVEDOOWZRLIPDQGRZQ
(DFKUHSVKRXOGEHGLIIHUHQWQXPEHURISOD\HUVWRNHHSHYHU\RQHDOHUW
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Institution: Fresno State
Coach: Jess Pausewang
Name of Drill: 4v3 On A Square into a 3v2
Description of Drill:,QDVTXDUHDURXQGWKHFDJHZLWKIRXUSRLQWVVHWXS\RXUDWWDFNHUVRXWVLGH
WKHWZHOYHDERYHWKHJRDODQGRQWKHJRDOOLQHH[WHQGHGVIDUWKHVWSRLQWV+DYH\RXUGHIHQGHUV
LQVLGHWKHER[DUHD+DYHWKHDWWDFNHUVZRUNLQJWKHEDOODURXQGIDVWRQWKHRXWVLGHZKLOHWKH
GHIHQGHUVDUHFRPPXQLFDWLQJZRUNLQJRQVOLGHVDQGPDNLQJVXUHQRWWREHFDXJKWLQVHFRQGV
:KHQWKHZKLVWOHEORZVZKLFKHYHUDWWDFNHUKDVWKHEDOOEHFRPHVWKHIHHGHUDQGFDQRQO\IHHG
EDOOLQ²WKH\FDQQRWEHSDUWRIWKHY7KHGHIHQGHUZKRZDVFORVHVWWREDOOQRZWULHVWRERG\XS
RQWKHIHHGHUWRJHWDNQRFNGRZQDQGZRUNRQWKHIHHGHUKDYLQJERG\SUHVVXUHRQZKLOHJHWWLQJ
RIIWKHEDOO7KHRWKHUDWWDFNHUVDUHZRUNLQJRQVSDFHDQGWLPLQJIRUFXWVWKH\ZDQWWRJHWWKH
EDOOIHGLQDQGEHJLQWKHLUY7KHRWKHUGHIHQGHUVDUHZRUNLQJRQFRPPXQLFDWLQJDQGNHHSLQJ
WKHLUKHDGRQDVZLYHOWU\LQJWRGHWHUPLQHZKRWKHELJJHUWKUHDWLV2QFHWKHEDOOJHWVIHGLQWRWKH
DWWDFNHUVLWEHFRPHVDY,WFDQVWDUWEHORZWKHJRDORUDERYHDQGJHWIHGIURPEHORZWKH
JRDORUDERYHGHSHQGLQJRQZKHQWKHFRDFKEORZVWKHZKLVWOH,WZLOOPLPLFGLIIHUHQWVLWXDWLRQV²
VORZEUHDNZLWKIHHGLQWKHYIURPEHKLQGIDVWEUHDNZLWKIHHGIURPDERYH
Equipment Needed: %DOOFRQHVZKLVWOHPHWHUPHWHUJRDO
Skills Emphasized: 0DQXS0DQ'RZQVLWXDWLRQVIHHGLQJZLWKSUHVVXUHRQPRYLQJWKHEDOOIDVW
DQGZLWKDSXUSRVHFRPPXQLFDWLRQRQGHIHQVHVOLGHVRQGHIHQVHILQGLQJWKHRSHQJLUO
Diagram of Drill: Attacker #1
Attacker #2
Defender #1
Defender #2
Defender #3
Attacker #3
Attacker #4
Coaching Points of Emphasis: ,WZLOOPLPLFGLIIHUHQWVLWXDWLRQV²VORZEUHDNZLWKIHHGLQWKH
YIURPEHKLQGIDVWEUHDNZLWKIHHGIURPDERYH²GHSHQGLQJRQZKDW\RXZDQWWRZRUNRQZLWK
\RXUWLPHWU\DQGSODFHWKHZKLVWOHEHLQJEORZQVSHFLILFDOO\LQWKHORFDWLRQ\RXZDQWDIHHGLQ
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Institution: Colorado College
Coach: Stuey Elliott
Name of Drill: Domino box
Description of Drill: 5 attack players are settled in a domino pattern roughly 10yd x 10yd.
7KHDWWDFNHU¶VPDLQREMHFWLYHLVWRSDVVWKHEDOOTXLFNO\DQGDFFXUDWHO\VHHLQJKRZPDQ\
times they can get the ball successfully into the middle person with little to no defensive
pressure. The 4 defenders are working on pressuring ball and adjacents and the middle at
all times. The defenders need to work on their anticipation of slides, using their sticks to
dictate and deny the appropriate passing lane, and successfully covering middle. If the
ball is thrown into the middle player, the defense is also supposed to crash on that
person. An addition would be to add the goalkeeper Equipment Needed: 5 flat cones, 5 attackers with one ball and 4 defenders
Skills Emphasized: A drill to work on defensive bumping, sliding and communicating. The
attack skills are quick ball movement, accurate passing, anticipation and being deceptive
to the defense.
Diagram of Drill:
A
A
'
'
A
D
D
A
A
Option to add GK here to work on
her communication to defense
Coaching Points of Emphasis: COMMUNICATION!! Approach to attack with stick in
SDVVLQJODQHDQG³ELJ´SUHVHQFH%UHDNGRZQ\RXUIRRWZRUNRQDSSURDFKVR\RXUHPDLQ
in athletic stance. Cover the middle at all times, so communication on who should slide
and bump from the middle without leaving them open.
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Institution: University of Delaware
Coach: Kristen Carr
Name of Drill: 3v2 from the wing
Description of Drill: 3v2 from the wing (stay on one side of the field, you can pick either
side). 7KHGULOOVWDUWVZLWK;SLFNLQJXSDJURXQGEDOOLQIURQWRIWKH6KHLVLQFRQWURODQG
ZDQWVWRILUVWEHDWKUHDWWRFDJH$VWKHGHIHQVHDGMXVWVWRZKHUHWKHEDOOLVWKHRIIHQVHFDQSLFN
DSDUWWKHGHIHQVHWRJHWDTXLFNDQGKLJKSHUFHQWDJHVKRW,IWKHGHIHQVHJHWVWKHEDOOEDFNWKH\
QHHGWRFOHDUWKHEDOOWKURXJKWKHUHVWUDLQLQJOLQH6HHYDULDWLRQEHORZ
Equipment Needed: 6WLFNEDOOFDJHSLQQLHV
Skills Emphasized: 2IIHQVLYHO\%HLQJDWKUHDWWRFDJHTXLFNGHFLVLRQPDNLQJTXLFNEDOO
PRYHPHQWVSDFLQJKLJKSHUFHQWDJHVKRWV'HIHQVLYHO\&RPPXQLFDWLQJVORZLQJWKHEDOOFDUULHU
FORVLQJVSDFHVWLFNXSLQWKHSDVVLQJODQH
Diagram of Drill: Coaching Points of Emphasis:
Offensively: 7KLVLVDWUDQVLWLRQDQGVKRRWLQJGULOO<RXDUHPDQXSVR\RXZDQWWRSXVKWKHIDVW
EUHDNWRJHWDKLJKSHUFHQWDJHVKRW7KHEDOOFDUULHUZDQWVWRJRKDUGDQGEHDWKUHDW$WWKH
VDPHWLPHWKHRIIEDOODWWDFNHUVPXVWNHHSWKHLUVSDFLQJDQGVWD\LQDSDVVLQJODQHWREHDQ
RSWLRQ7KHEDOOPRYHPHQWZLOOGHSHQGRQWKHGHIHQVLYHVOLGLQJ
Defensively: <RXDUHLQDPDQGRZQVLWXDWLRQ&RPPXQLFDWLQJDQGVORZLQJWKHEDOOGRZQDUH
YHU\LPSRUWDQW.HHS\RXUVWLFNXSLQDSDVVLQJODQHDQGFORVHVSDFHRQWKHEDOOFDUULHU7KH
WLJKWHUWKHDWWDFNDQGWKHPRUHSDVVHVWKHRIIHQVHKDVWRPDNHWKHHDVLHULWLVIRUWKHGHIHQVH
7KHORZGHIHQGHULVWKHNH\FRPPXQLFDWRU6KHLVVHQGLQJWKHKLJKGHIHQGHUWREDOOZKLOHWU\LQJ
WRDYRLGDORZWRKLJKVOLGH
Variation:
;FDQSRSWR;WREHDQRSWLRQZKLFKZLOONHHSKHU'KRQHVW,I;KLWVKHU;VKRXOGFRQWLQXH
GRZQILHOGWRORRNIRUWKHJLYHDQGJRIURP;
$VWKHEDOOLVPRYLQJGRZQILHOG;ZDQWVWRJHWORZWRWKHJRDOOLQHH[WHQGHG6KHFDQFXW
WKURXJKDQGRSHQXSWREDOO7KLVFUHDWHVVSDFHIRUWKHRWKHUDWWDFNHUVDVZHOODVEULQJVWKH
VHFRQGGHIHQGHUIXUWKHUDZD\IURPEDOO
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Institution: %ULGJHZDWHU&ROOHJH
Coach: .LP/RZU\
Name of Drill: 5HDGWKH'
Description of Drill: %DOOVWDUWVZLWKFHHGHUFDQEHDQLQMXUHGSOD\HUFRDFK)HHGHUSDVVHVWR
WKHPRVW3ULRUWRWKHSDVVWKHGHIHQGHUVFRPPXQLFDWHZKLFKZLOOPDUNEDOODQGZKLFKZLOOPDUN
DQRSHQAWWDFNHU3RVWUHFHLYHVEDOOWXUQVWRUHDGWKHGHIHQVHDQGSDVVWRWKHRSHQDWWDFNHU
'HIHQVHVOLGHVDFFRUGLQJO\VRWKDWEDOOLVPDUNHG7KHDWWDFNHUWKDWUHFHLYHGWKHSDVVWKHQUHDGV
WKH'WRILQGWKHQH[WSDVVHLWKHUWKHRWKHUDWWDFNHURUWKHSRVWSOD\HU
3URJUHVVLRQ'LYLGHWKHPLQKDOIYHUWLFDOO\YRQHLWKHUVLGHRQHVLGHDWDWLPHDSSO\LQJ
SULQFLSOHVIURP5HDGWKH'GULOO
Skills Emphasized: 7KLVGULOOLVGHVLJQHGWRWHDFKDWWDFNHUVWRUHDGWKHRIIEDOOGHIHQGHULQPDQ
XSVLWXDWLRQVDOVRKHOSVWKHGHIHQVHXQGHUVWDQGSULRULWLHVLQPDQGRZQVLWXDWLRQV
Diagram of Drill: Coaching Points of Emphasis: :KLOHWKLVGULOOLVGHVLJQHGIRUDWWDFNHUVLWµVDOVRXVHIXOIRU
GHIHQGHUVWROHDUQPDQGRZQFRQFHSWVFRPPXQLFDWLRQRIIEDOOGHIHQGHUVKRXOGEHGLUHFWLQJRQ
EDOODWWDFNHUSOD\LQJELJPRYLQJZKLOHWKHEDOOLVLQWKHDLUDOZD\VPDUNEDOOQRWVOLGLQJEDOOWR
EDOOHWF3RVWQHHGVWRWDNHDVPDUWDQJOHWRIDFHDWWDFNHUVNHHSKHUKHDGXSDQGJHWKHU
KDQGVIUHHWRPDNHDJRRGSDVV$WWDFNHUVQHHGWRKDYHWKHLUVWLFNRQWKHRXWVLGHDQGIODVKWR
WKHEDOOWKH\VKRXOGQRWEHFXWWLQJ0RYLQJWKHEDOOTXLFNO\ZLOODOVRPDNHLWFKDOOHQJLQJIRUWKH
'HIHQVH:DWFKWRPDNHVXUH\RXUEDOOKDQGOHUVDUHQRWORRNLQJDWWKHLUWHDPPDWHVEXWDWWKHRII
EDOOGHIHQGHUWKLVZLOOKHOSWKHPLQFUHDVHWKHVSHHGDWZKLFKWKH\PDNHGHFLVLRQV
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Institution: Lake Erie College
Coach: Jillian Howley
Name of Drill: Kill the Middies
Description of Drill:7KHGULOO VWDUWV ZKHQ DEDOOLVUROOHG RXWDQGWZRPLGILHOGHUV
FRPSHWH IRUWKHJURXQG EDOO LQWKHFHQWHU FLUFOH:KRHYHU ZLQV WKHEDOOZLOOVSULQW GRZQ
WRKHUDWWDFNLQJ HQGWRZRUNZLWKRWKHUPHPEHUV RIKHUWHDP WRVFRUH 'HSHQGLQJ RQ
KHUVSHHG WKLVZLOOFUHDWH DIDVWEUHDN VLWXDWLRQ
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‡ ,I WKH VKRW LV VDYHG WKH JRDOLH FOHDUV WKH EDOO WR D QHZ PLGGLH RQ KHU WHDP
FXWWLQJ IURPWKH FHQWHU FLUFOH 7KH DWWDFNLQJ PLGGLH PXVW WKHQUHFRYHU DQG SOD\
GHIHQVH 7KH PLGGLHWKDWZDVRULJLQDOO\ RQGHIHQVH LVGRQH
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R ,IWKHDWWDFNLQJ WHDP JHWVWKHEDOOWKH\FRQWLQXH WRZRUN WKHEDOO
DURXQG DQGWU\WRVFRUH
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Equipment Needed: %DOOVLQWKHEDFNRIFDJHFRQHVRSWLRQDO
Skills Emphasized: 7KLVGULOOLVJUHDWIRUFRQGLWLRQLQJDVZHOODVVWLPXODWLQJPDQXS,PDQGRZQ
VLWXDWLRQV7KHPDLQREMHFWLYHRIWKLVGULOOLVWRSXVKWKHIDVWEUHDNRQWKHDWWDFNLQJHQGDQGWR
ZRUNRQUHGHIHQGLQJDQGUHFRYHU\GHIHQVH
Diagram of Drill:
Coaching Points of Emphasis:&RPPXQLFDWLRQ RQGHIHQVH GHIHQGLQJ PDQ GRZQ VLWXDWLRQ
SXVKLQJ WKHIDVWEUHDN RQRIIHQVH VHQVH RIXUJHQF\ KXVWOH UHGHIHQGLQJUHFRYHU\
GHIHQVH*DPH OLNH VLWXDWLRQ
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Institution: University of Cincinnati
Coach: Lauren Gunning
Name of Drill: 3, 4, 5
Description of Drill:6HWXSZLWKWZRPDUNHGSDLUV$'ORZRQHRQHLWKHUVLGHRIWKHFUHDVH
ZLGHWZRDWWDFNHUVDWWKHRQHRQHDFKVLGHWKUHHOLQHVRIGHIHQGHUVLQWKHPLGGOHRIWKHILHOG
RQWKH&RDFKUROOVDEDOOWRHLWKHUKLJKDWWDFNHUDQGFDOOVRUVHQGVRQHGHIHQGHULQ
IURPWKHWRSVHQGVDQGVHQGVDOO%RWKKLJKDWWDFNHUVJRLQHYHU\WLPH$'PXVW
UHFRJQL]HLIWKH\DUHPDQXSPDQGRZQRUHYHQ
Equipment Needed:*RDOEDOOV
Skills Emphasized: 0DQ8S0DQ'RZQ(YHQ7UDQVLWLRQ6LWXDWLRQV
Diagram of Drill: A
D D D
A
D
D
A
A
Coaching Points of Emphasis:
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$ 6SDFLQJEDOOPRYHPHQWUHFRJQLWLRQRIPDQXSPDQGRZQFRPPXQLFDWLRQ
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Institution: University of Denver
Coach: Liza Kelly
Name of Drill: Horseshoe
Description of Drill:7KHEDOO VWDUWV ZLWKWKHNHHSHU 7ZRDWWDFNHUVDQG RQHGHIHQGHU VWDUW
MXVWRXWVLGH WKHP DWWKH*/(ULJKW RIWKHFDJH $QDGGLWLRQDO GHIHQGHU LVMXVW RXWVLGH WKH
P*/( WRWKHOHIWRI WKHFDJH $ILQDO OLQHRIDWWDFN LVDWWKH\DUGOLQH
2QWKHZKLVWOH WKHWZRDWWDFNHUV DQG RQHGHIHQGHU VSULQW WRWKHWKHQSLYRWEDFN WRWKH*.
7KHJRDOLH FOHDUV WRWKHGHIHQGHU VRPHWLPHV ZHDVN WKHDWWDFNHUV WRGRXEOH DIWHU WKHFDWFK
2QFHWKH EDOO LVSOD\HG WKHGHIHQGHU ORRNVWRHLWKHU EUHDN WKHGRXEOH DQGKLWWKHDWWDFNHU DW
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RUUHGLUHFW WKHEDOOWRWKH*.,IWKHEDOOJHWV UHGLUHFWHG WRWKH*.VKH WKHQKLWV WKHRWKHU
GHIHQVH OLQH ZKRSDVVHV WKHEDOOWRWKH
2QFHWKHDWWDFNHU FRPHV XS ZLWKWKHEDOOHLWKHU E\VWULSSLQJ WKHILUVWGHIHQGHU WKHFOHDU IURP
WKHGHIHQGHU RUWKH UHGLUHFW WKHEDOOPRYHV EDFN WRWKHJRDOLQDY$GGDWUDLOGHIHQGHU
DQGRU SDLUV WRSURJUHVV WKHGULOODQGVZLWFKVLGHV RIWKHILHOGIRUWKHFOHDU
Equipment Needed:%DOOVVWDUWLQJ ZLWKWKH.HHSHUDQGDVLQJOHFDJH
Skills Emphasized: 7KH GULOOLVGHVLJQHG WRZRUN RQFOHDULQJ WRDPDUNHG GHIHQGHU
UHGLUHFWLQJ WKHEDOOSXVKLQJ DPDQXSY
Diagram of Drill:
Coaching Points of Emphasis:
‡ *HWWLQJ WKHGHIHQVH WRKDQGOH SUHVVXUH UXQWKURXJK \RXUFDWFK WXUQXSILHOG HQJDJHWKHGRXEOH
‡ 4XLFN EDOOPRYHPHQW IURPWKHJRDOLH DQG DWWDFNHUV
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Institution: Mercy College Coach: Dawn Anselmin
Name of Drill: Short field Man-Up/Man-Down
Description of Drill:7ZRHTXDOWHDPVVSOLWE\SRVLWLRQVDQGDELOLW\0RYHJRDOVWRWKHµVDQG
SOD\DVKRUWILHOGRUNHHSDIXOOILHOGLI\RXZDQWWKHWHDPWRUXQDORWRQIDVWEUHDNV7HDPZLOOSOD\
PDQXSDQG7HDPZLOOSOD\PDQGRZQWKLVZLOOVZLWFKDIWHUDY7HDPZLWKWKHEDOOZLOOVWDUWZLWK
SOD\HUVDQGUHFHLYHDJRDOLHFOHDUORRNLQJWRIDVWEUHDNDJDLQVWGHIHQGHUIURPWKH7HDPZKRLV
ZDLWLQJDWWKH%DOOPXVWPRYHTXLFNDQGSOD\PXVWGHYHORSLPPHGLDWHO\RUGULOOLVQRWEHQHILFLDO
7KHVHSOD\HUVZLOOSOD\RXWWKHHQWLUHURWDWLRQXQWLOWKHHQGZLWKQREUHDN2QDJRDOORQJVKRWJRHV
IDUEHKLQGWKHFDJHRUDVDYHVKRWWKHJRDOLHZLOORXWOHWWKHEDOOWRHLWKHUGHIHQGHUZKRZDVMXVW
GHIHQGLQJRUDQRWKHUSOD\HUIURP7HDPZKRMXVWHQWHUHG7HDPZLOOUHOHDVHDQRWKHUGHIHQGHU
PDNLQJLWD7HDPQRZRQRIIHQVHY7HDPQRZRQGHIHQVH7KHSOD\LVUXQWKURXJKDQG
DJDLQRQDQ\JRDOORQJVKRWRUVDYHVKRWWKHJRDOLHZLOORXWOHWWRRQHRIWKHDOUHDG\H[LVWLQJSOD\HUV
IURP7RUDQRWKHURQHZKRKDVHQWHUHG7HDPZLOOKDYHWKHH[LVWLQJSOD\HUVDORQJZLWKRQHPRUH
ZKRKDVHQWHUHGWRKHOSRQGHIHQVHPDNLQJLWD7HDPY7HDP(DFKWLPHWKHUHLVDJRDO
ORQJVKRWRUVDYHVKRWHDFKWHDPZLOOUHOHDVHSOD\HUXQWLOLWEHFRPHVDY,WLVXSWRWKHFRDFKHV
GLVFUHWLRQIRUKRZORQJ\RXZRXOGOLNHWKHYWRSOD\RXW$WWKHHQG7HDPVKRXOGQRZVWDUWZLWK
0DQ8SRQRIIHQVHZKLOH7HDPWDNHVWKHLUWLPHRQ0DQ'RZQ
Equipment Needed: FDJHVH[WUDEDOOVLQWKHJRDOFUHDVHSLQQLHV
Skills Emphasized: 0DQ8S±ORRNWRSXVKWKHEDOODQGDWWDFNZKHUHWKHGHIHQVHLVQRW%DOO
PRYHPHQWPXVWEHTXLFNDQGHIILFLHQWLQRUGHUWRFDSLWDOL]HRQDGYDQWDJH0DQ'RZQ±ORRNWR
FRQWDLQVKRZDQGXVH\RXUJRDOLHDVDQH[WUDGHIHQGHUWRKHOSFRYHUDQGMXPSSDVVHV7U\WRVORZ
WKHEDOOGRZQDQGWDNHDZD\DQ\ODQHVWRFDJH
Diagram of Drill:
Coaching Points of Emphasis:0DQ8S7KHEDOOPRYHVIDVWHUWKDQDQ\RQHSHUVRQ.HHSWKHEDOO
KRWZKHQQHFHVVDU\DQGORRNWRKDYHWKHGHIHQVHFRPPLWWRDOORZIRUDQRSHQVKRWIRUWKHKHOS+HOS
VKRXOGDOZD\VWU\WRPDLQWDLQDQDGYDQWDJHRIEHLQJIURQWRIWKHEDOOORRNLQJWRDWWDFNWKHFDJHZKHUH
WKHGHIHQVHLVQRWE\FRQWLQXRXVPRYHPHQW0DQ'RZQ7KLVLVDIDVWEUHDNVLWXDWLRQVRORRNWR
FRQWDLQDVLI\RXKDGKHOSFRPLQJRQWKHZD\3OD\EDOODQGUHPDLQGHUGHIHQVHPXVWORRNWRFRYHU
DQGVOLGHDQGDGMXVWZKHQQHHGHG
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Institution: University of Redlands Coach: Suzette Soboti
Name of Drill: 4v3 Defensive Slide
Description of Drill:7KLVLVPDQXSPDQGRZQGULOOWRHQFRXUDJHKLJKOHYHOGHIHQVLYHSOD\
IRFXVLQJRQWKHVOLGHVDQGWKHFUHDWLRQRIFDXVHGWXUQRYHUV3RLQWVDUHRQO\DZDUGHGWRWKH
GHIHQGLQJWHDPEXWWRJHWRQGHIHQVHWKHRIIHQVHPXVWVFRUH
Equipment Needed: 7KUHHWHDPVRIDWOHDVWSOD\HUVEDOOVJRDOOLQHGFUHDVH00DQG
FRQHV
Skills Emphasized: 'HIHQVLYHVOLGHVFRPPXQLFDWLRQDQGGRXEOHWHDPV2IIHQVLYHEDOO
PRYHPHQWVDQGRIIEDOOFXWVDQGPRELOLW\ Diagram of Drill:7KUHHWHDPVHYHQO\VSUHDGRXWDWWKHIRXUFRQHV7HDPʊ
;´VWDUWVRQGHIHQVH
7HDPʊ2́RQRIIHQVH*.FOHDUVWRRQHRIWKHIRXUʊ2́SOD\HUVWRVWDUWYWRJRDO,I7HDP³;´
JDLQVSRVVHVVLRQRIWKHEDOOWKHQWKH\FOHDUSDVWP±RQHSRLQWDZDUGHG±1HZSOD\HUVRQ
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LQVLGHFHQWHURI0RUWKH\VFRUH7HDPʊ2́QRZGHIHQGVDQG*.FOHDUVWR7HDPʊ=
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Coaching Points of Emphasis:
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7KLVDOORZVIRUDQHDUOLHUDQGPRUHHIIHFWLYHGHQLDORIDFXWWHURUWKHFURVVFUHDVHVOLGH
%DOOSUHVVXUH±RQGULYHVWKHEDOOSUHVVXUHKDVWREHVWURQJHQRXJKWRWDNHDZD\FHQWUDO
SDVVLQJRSWLRQVDQGIRUFHLQWRGRXEOHV&RPPXQLFDWLRQRIWKHQHHGHGUHFRYHU\UXQLV
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2IIHQVLYHEDOOPRYHPHQW±PRYLQJWKHEDOOTXLFNO\VKRXOGRSHQXSRSWLRQVIRUXQGHIHQGHG
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Institution: Boston University
Coach: Liz Robertshaw
Name of Drill: 5 on the Dice
Description of Drill: #$%"&'"()*"+%,+-."/0."12"3./.4"±"PLPLFNLQJDPDQXSJDPHVFHQDULR%\FUHDWLQJ³VWDSOHVHWXSVORRNV´
564"3$%"&'",+/&$/+6%,"7."8%67"70.4."6&4"/.$33$/.,"$4.9"067"6&4"6''6%.%/"7+::",0+5/"$%-"70.4."6&4"
,;64+%<":668,"7+::";63."5463="/0.4.564.".:.)$/+%<"6&4",;64+%<"4$/.>"""
Skills Emphasized:
#$%"&'"?"#$%"-67%",8+::,9",/+;876489"@&+;8"-.;+,+6%"3$8+%<9";633&%+;$/+6%"
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x F,"/0."L$::"36).,"MDBMK"#NGGAB".$;0"/+3."'4+64"/6"36)+%<"+/"$<$+%>"
x E."'$/+.%/"564"/0."EBOC",;64+%<"6''64/&%+/P9"%6/"Q&,/"/0."@&+;8.,/"±"3$8."P6&4"6''6%.%/"3$8."/0."
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Diagram of Drill: ³RQWKH'LFH´"
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Institution: University of Puget Sound
Coach: Liana Halstead
Name of Drill: Man-Down Sprint
Description of Drill:FRQHVRQWKH0$WWDFNHUVRQWKH0'HIHQGHUVRQWKH0
&RDFKSDVVHVEDOOWRRQH$WWDFNHU
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DWUDLOLQJGHIHQGHU
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DUHDRUOLVWHQWRKHOSGHIHQGHUVWRGHWHUPLQHZKHUHWRJR
Equipment Needed: &RQHVEDOOJRDO
Skills Emphasized: 0DQ'RZQ'HIHQVH
Diagram of Drill:
Coaching Points of Emphasis:2IIEDOOVOLGHVFRPPXQLFDWLRQSXVKLQJDWWDFNHUWRRXWVLGH
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Institution: Bryn Mawr College
Coach: Katie Tarr
Name of Drill: W drill
Description of Drill: $OLWWOHWZLVWRQY$JRRGZDUPXSGULOOIRUDJDPHRUSUDFWLFH
6WDUWLQJZLWKWKHEDOORQWKHWRSULJKWWKHDWWDFNHUSDVVHVWRWKHGHIHQVHWKHGHIHQVHSDVVHVWR
WKHFHQWHUDWWDFNHUVKHSDVVHVWRWKHRWKHUGHIHQGHUDQGWKHQVKHSDVVHVWRWKHWRSOHIW
DWWDFNHU)URPWKHUH\RXUXQDY$OOSOD\HUVFDQPRYHDVWKHEDOOLVEHLQJSDVVHG&DQDOVR
VWDUWZLWKD*.FOHDU
Equipment Needed: *RDOEDOOVSLQQLHVIRURIIHQVHDQGGHIHQVH
Skills Emphasized:
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Diagram of Drill: A
A
D
D
Coaching Points of Emphasis:
x 0RYHPHQWRQDWWDFNDQGDTXLFNVKRW
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Institution: Columbia College, SC
Coach: Sasha Vedock
Name of Drill: 3v2 Box
Description of Drill:
Set up a 5-8 yard Box with cones. (Note: The smaller the box, the higher the
intensity.) Place 5 players inside, 3 offensive and 2 defensive, with one ball. On the
Coaches whistle, the offensive players move the ball quickly to find the open player
working on fakes, movement, stick protection, and keeping their eyes up. Defense works
on communication and anticipation. After 60-VHFRQGVRQWKHFRDFKHV¶ZKLVWOHWKH
players switch. We do this drill for 5 minutes as warm ups before practice or game.
Some variations:
1. 4XLFN6WLFN
2. *URXQG%DOOV
3. 2QH+DQG2QH+DQG*URXQG%DOOV
Equipment Needed:
4 Cones
Balls
Pinnies/Colors to Designate who is offense and who is defense
Skills Emphasized:
Man-Down Defense
Defensive Anticipation
Offensive Stickwork in a confined area
Keeping Eyes Up Offensively
And Best of all: Conditioning!
Diagram of Drill: 5-8 yards
X
D
X
D
X
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EXWLWDOVRHQFRXUDJHVP\SOD\HUVRIIHQVLYHDQGGHIHQVLYHWRWKLQNDVWHSDKHDG0\RIIHQVLYH
SOD\HUVORYHWKLVEHFDXVHLWSXVKHVWKHPRXWRIWKHLUFRPIRUW]RQHDQGDOVRDOORZVWKHPWREH
FUHDWLYHZLWKWKHLUVWLFN
Coaching Points of Emphasis: Encourage your players to move and to keep their eyes up!
Always think a step ahead.
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Institution: McKendree University
Coach: Brittany Poist
Name of Drill: USA Goalie 4v3
Description of Drill: &RDFKUROOVEDOOEHKLQGJRDOIRUJRDOLH*%
$WWDFNHUVWKHQGRXEOHWHDPJRDOLH
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,I*RDOLHORVHV*%WRWKHDWWDFNHURUWKHFOHDUIDLOVLWLVDYZLWKGHIHQGHUVRQHOERZV
,IWKHFOHDULVVXFFHVVIXOGHIHQGHUFOHDUVWRDWWDFNHURQ\G
$OOGHIHQGHUVUHFRYHUWRPDVDWWDFNHUVSXVKDIDVWEUHDNYGHIHQVHFOHDUVWR\G
5RWDWHDOO'RXW5RWDWH/RZ$WWDFNHUVWR+LJKDQG+LJK$WWDFNHUV2XW
Equipment Needed: +DOIRIWKH)LHOG
%DOOV
Skills Emphasized:
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'HIHQVH0DQ'RZQ
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Diagram of Drill:
Coaching Points of Emphasis:
*RDOLHNHHSLQJKHDGXSLQFOHDUFRPPXQLFDWLQJWKURXJKPDQGRZQ
'HIHQGHUVJHWWLQJRSHQLQWKHFOHDUFRPPXQLFDWLQJWKURXJKPDQGRZQ
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Institution: RIT
Coach: McGuigan
Name of Drill: 2 Minute Drill
Description of Drill:7KLVLVGHVLJQHG WREHDKLJKHQHUJ\ GULOOZKLOHVKRZLQJ FRPSRVXUHDQG
DELOLW\WRPDNHTXLFNGHFLVLRQV WKHGHIHQVH RUWKHRIIHQVHPXVWSUHYDLO 6HWXSLQDKDOIILHOG
\RXFDQJRYYY,WLVVLWXDWLRQDO HQGRIJDPHVFHQDULRµV ([2IIHQVHKDVEDOOLQ
RIIHQVLYH HQGGRZQZLWKPLQOHIW25'HIHQVH LVXSWU\LQJWRFOHDUEDOOZLWK
PLQXWHV OHIW3RLQWVDZDUGHGIRUHLWKHUVFRULQJRUSUHYHQWLQJ VFHQDULR%HVWRXWRI
VFHQDULRV VSULQWVIRUORVHUV
Equipment Needed:)LHOGZLWKPDUNLQJV \RXFDQFOHDUWRRWKHUUHVWUDLQLQJ OLQH<RXFDQVWDUW
ZLWK'UDZDOVR
Skills Emphasized: &OHDULQJ 3DVVLQJJURXQGEDOOV 'RXEOHWHDPLQJ SUHVVXULQJ EDOOHWF
Diagram of Drill:VHWXSYPDQXSPDQGRZQ <RXFDQVWDUWVHWWOHGXQVHWWOHG VWDUWRIID
GUDZ%ORZZKLVWOHPLQRISOD\FDOOIRXOVLVVXH\HOORZFDUGV)LUVWWZRVFHQDULRVVWRSWR
PDNHFRDFKLQJ SRLQWVWKDQOHWLWSOD\RXWDIWHUWKDW
Coaching Points of Emphasis:%HVXUHWRNHHSGULOOXQGHUFRQWUROSOD\HUVDIHW\LVSDUDPRXQW
(VSHFLDOO\ZLWKXQGHUVHFRQGVWRSOD\7KLVLVDQH[FHOOHQWFRQGLWLRQLQJGULOO8VHWKLVILUVW
ZHHNDQGILOLWLI\RXFDQXVHLWDVDFRDFKLQJPRPHQW
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Institution: Boston University Coach: Natalie Wills Name of Drill: Dynamic 8m Description of Drill: 6HWXS'ULOOEHJLQVZLWKDIUHHSRVLWLRQVKRWVHWXSDWDQ\KDVKPDUNRQWKHPHWHURI
WKHLUFKRLFHZLWKDGHIHQGHURQHDFKVLGHDQGDWKLUGGHIHQGHUVHWXSEHKLQGRQWKH
PHWHU
&RDFKVWDQGVWRWKHULJKWRUOHIWRIWKHJRDOFDJHDW*/(ZLWKEDOOV
:KLVWOHLVEORZQRQFHWRUHOHDVHWKHPHWHUVKRW
'HIHQGHUEHKLQGVKRXOGEUHDNRXWIRUDTXLFNFOHDUDQWLFLSDWLQJWKHVKRWZLOOEHVDYHG
If ball is savedVKRRWHUJRHVWRJRDOLHWREHJLQULGLQJ7KHJRDOLHZLOOORRNWRKLWRQHRIWKH
WKUHHGHIHQGHUVZLWKDTXLFNFOHDU
If goal is scoredFRDFKEORZVWKHZKLVWOHWZRWLPHVDQGDORRVHEDOOLVUROOHGRXWLQWKH
PHWHU'HIHQGHUVDQGJRDOLHVDWWHPSWWRJHWWKHJURXQGEDOORXWTXLFNO\7KHDWWDFNHU
ORRNVWRSLFNXSWKHORRVHEDOODQGILQLVKWKHVHFRQGVKRW ,IWKHUHDUHJRDOLHVHDFKJRDOLHVKRXOGWDNHPVKRWVHDFKZKLOHWKHRWKHUXVHVWKLV
WLPHWRUHVW,IWKHUHLVDWKLUGJRDOLHWKH\VKRXOGURWDWHHYHU\WKLUGPVKRW
Equipment Needed:
PHWHUDUFKZLWKKDVKPDUNV
$WOHDVWSOD\HUVDUHQHHGIRUWKLVGULOODQGDJRDOLH2WKHUSOD\HUVFDQEHLQFOXGHGERWK
RQRIIHQVHDQGGHIHQVHVHWXSLQDQRUPDOYPDQQHU
Skills Emphasized:
-Shooter:
PHWHUIUHHSRVLWLRQVKRW
*HWWLQJRIIWKHKDVKTXLFNO\ZLWKOHDGIRRWDQGFUHDWLQJVSDFHLQPHWHU
ZKLOHSURWHFWLQJVWLFN
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3LFNXSJURXQGEDOODQGILQLVKVHFRQGVKRWRUUHFRJQL]HZKHQLWµV
QHFHVVDU\WRSXOORXWDQGPDLQWDLQSRVVHVVLRQ
5LGLQJRQJRDOLHZLWKVWLFNXSDWDOOWLPHVRQWKHVDYH
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'HIHQGLQJWKHIUHHSRVLWLRQVKRW
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'HIHQGLQJPHWHUVKRWV
6WD\LQJVTXDUHWRVKRRWHUWDNLQJDVIHZDVVWHSVDVSRVVLEOH
+LWWLQJWKHTXLFNFOHDURQWKHVDYH
6HHWKHULGLQJDWWDFNHUVVWLFNDQGHLWKHUIROORZWKURXJKRQWKHSDVVRU
WKURZDVLGHDUPSDVVDURXQGWKHDWWDFNHU
'HIHQGLQJWKHUHERXQGVKRWRUSLFNLQJXSWKHORRVHJURXQGEDOOFOHDQO\
,IWKHEDOOLVRQWKHJURXQGWKHJRDOLHµVVWLFNVKRXOGEHRQWKHJURXQG
DQWLFLSDWLQJWKHTXLFNORZVKRW
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Institution: Mount Holyoke
Coach: Miriam Esber
Name of Drill: Inferno
Description of Drill:3ODFHERWKJRDOVDERXW\DUGVRIIWKHFHQWHUGUDZFLUFOHRQRSSRVLWH
VLGHV+DYHD*.LQHDFKJRDO6WDUWZLWKDYRUYLQVLGHWKHFHQWHUFLUFOH7RVVLQD
JURXQGEDOORUDHULDOEDOO2QFHDWHDPKDVSRVVHVVLRQ JLYHWKHPVHFRQGV WRWDNHDVKRW
RQWKHLURSSRVLQJ*.,IWKHUHLVDWXUQRYHUJLYHWKHWHDPZKRUHFRYHUHG LWDQHZVHFRQGV
WRVKRRW,IWKHEDOOLVVDYHGJRHVRXWVLGHRIWKHFLUFOHRUWKHVHFRQGV UXQVRXWFKXFNWKH
EDOORXWVLGHRIWKHFLUFOHDQGLPPHGLDWHO\ DFRDFKWRVVHVLQDQHZ*%2QFHDJDLQDOORZ
VHFRQGVIRUDVKRWDIWHUSRVVHVVLRQ LVFRQWUROOHG
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VXFFHVVIXO*%SLFNXSGHIHQVLYH VKXWGRZQVHWF
Equipment Needed: EDOOVFRDFKHVIHHGLQJEDOOVLQWRFLUFOHJRDOVSUHIHUDEO\ JRDOLHVDWOHDVWILHOGSOD\HUV
Skills Emphasized: .HHSLQJEDVLFVNLOOVVWURQJWKURXJKIDWLJXHJURXQGEDOOVVPDOOJDPHVNLOOV
FUHDWLQJDTXLFNVKRWFRQGLWLRQLQJ HWFH
Diagram of Drill:
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Institution: Duquesne
Coach: Mike Scerbo
Name of Drill: America Drill
Description of Drill: )XOO)LHOG'ULOOZLWKIOH[LELOLW\UHJDUGLQJWKHQXPEHURISOD\HUVRQHLWKHUHQG7KHGULOOEHJLQVZLWK
ZKDWHYHUPDWFKXSVWKHFRDFKZLVKHVWRVHHRQHLWKHUHQGRIWKHILHOGZLWKDWWDFNHUVDQG
GHIHQGHUV:HZLOOGRYYRUYGHSHQGLQJRQQXPEHUVDQGKRZPDQ\SHRSOHZHZDQW
UXQQLQJLQWKHPLGILHOG7KHVHPDWFKXSVPXVWVWDUWEHORZWKHUHVWUDLQLQJOLQHRIWKHLUUHVSHFWLYH
HQGVEXWWKHQUXQWKHGULOOWKHZD\WKH\SOD\WKHJDPHULGLQJDQGFOHDULQJEDVHGRQWKHVLWXDWLRQ
7KHQGLYLGHWKHPLGILHOGJURXSLQWRPDWFKXSV\RXZDQWWRVHHDQGEHFUHDWLYH<RXFDQKDYHD
YDYDYGHSHQGLQJRQZKDW\RXZDQWWRIRFXVRQRGGQXPEHUVHYHQVHWVHWF7KH
GULOOEHJLQVZLWKDEDOOWRWKHPLGILHOGHUVDWWKH3LFNLWXSDQGSOD\7KHFRDFKVKRXOG
KDYHDGR]HQRUVREDOOVRQWKHPVRWKH\FDQVWDUWDQGVWRSWKHSOD\DWDQ\SRLQWWRHQFRXUDJH
JURXQGEDOOEDWWOHVRUFUHDWHWUDQVLWLRQ:HZLOOXVXDOO\WLPHWKHPLGILHOGUXQEHWZHHQPLQXWHV
WKHQJRWRWKHVHFRQGJURXSRIPLGILHOGHUV:HZLOOUXQWKHGULOOIRUPLQXWHVWDNLQJDPLQ
EUHDNKDOIZD\
Equipment Needed: )XOO)LHOGFDJHVDQGDGR]HQEDOOV
Skills Emphasized:
$OOIDFHWVRIWKHJDPHDQGFDQEHFXVWRPL]HGVRWKHFRDFKFDQGLFWDWHGLIIHUHQWFRQFHSWVRQ
GLIIHUHQWGD\V
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Diagram of Drill: 1RQHQHHGHG
Coaching Points of Emphasis:
&RQGLWLRQLQJIRUVXUH7KHUHVWLVDOOXSWR\RXRGGQXPEHUVULGLQJFOHDULQJIDVWEUHDNVORZ
EUHDNORRVHEDOOVVSHFLDOVLWXDWLRQVVPDOOVLGHGVHWWOHGRIIHQVHGHIHQVHHWF,WDOOGHSHQGVRQ
KRZ\RXUXQWKHGULOODQGKRZRIWHQZKHUH\RXVHQGLQDQHZEDOO
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Institution: Hartwick College
Coach: Rachel Dell, Kathleen Wallace
Name of Drill: Progression Drill
Description of Drill: This drill works on man-up, man-down and 50/50 balls. Split the team
into two teams, one defensive team and one offensive team. Each team will line up in a single
file line at the restraining line with the coach standing in the middle. The coach will toss out a
50/50 ball for a 1v1 situation, which is played out until the offense scores or the D clears the
ball to the 30. Immediately after that play is over, the coach hands the ball to the offensive line
at the restraining line for a 2v1. This continues through a 2v2, 3v2, 3v3, 4v3, 4v4, 5v4 and 5v5.
Once a player enters the drill, she is in it until the whole sequence is complete. For every even
situation a ground ball is rolled out. For every man-up situation, offense starts with the ball.
Equipment Needed: Sticks, goggles, mouth guard, bag of balls and one goal
Skills Emphasized: Recognizing game situations, 50/50 balls, transitional D and O
Diagram of Drill (First four steps, but continues until full 5v5)
X
X
X
X
X
O
O
O
O
O
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X
X
X
X
C
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#2: O and D stay in. Coach hands ball to
the next offender in line for a 2v1. Play
until goal is scored or ball is cleared.
#1: Roll out ball. First person on each
line goes out for GB. Play until goal is
scored or ball is cleared.
X
X
X
C
O
O
O
X
X
C
O
O
O
oxo
xoxo
#3: O and D stay in. Coach rolls out
GB as one more D adds in. Play out
until goal is scored or ball is cleared.
#4: O and D stay in. Coach hands ball
to the next offender in line for a 3v2.
Play until goal is scored or ball is
cleared.
Coaching Points of Emphasis: Proper ground ball pick-up, awareness of man up vs. man
down vs. even situation, moving the ball quickly, communication on D.
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Institution: Washington and Lee
Coach: Mary Heneberry
Name of Drill: Quick Halves
Description of Drill:'LYLGHWKHPLQKDOIZLWKFRQHV)DFLQJFDJHDQDWWDFNHUVWDUWVDWWKHWRSRI
WKHPRQWKHULJKWKDOIRIWKHP7KHDWWDFNHUKDVDGHIHQGHUEHKLQGDQGDGHIHQGHULQIURQWRQ
WKHPDQGWKHEDOOLVSODFHGRQWKHJURXQGLQIURQWRIWKHDWWDFNHU2QWKHOHIWKDOIRIWKHPWKHUH
LVDYZDLWLQJWREHUHOHDVHG2QWKHZKLVWOHWKHDWWDFNHUDQGWZRGHIHQGHUVDUHUHOHDVHGLQWRD
YWRZDUGVFDJH,IWKHDWWDFNHUFDQWJHWWKHVKRWRIIWKHQWKHEDOOLVRXWOHWWHGWRDQDWWDFNHUIURP
WKHZDLWLQJYFRPLQJEHKLQGFDJH%DOOLVVZXQJLQWRWKHYKDOIRIWKHPDQGFRQILQHGWRWKDW
KDOIYDUHRXWRIWKHGULOORQFHEDOOLVVZXQJWRWKHY
Variation:2QFHYVZLQJVEDOOWRYWKHYVWD\VLQGULOOWRJLYHGHIHQVHDPDQXSRSSRUWXQLW\
Equipment Needed: &RQHVEDOOV
Skills Emphasized: Y3RUWLRQ$WWDFN±JURXQGEDOOSLFNXSZRUNLQJRQTXLFNILUVWPRYHDURXQGGHIHQGHUJHWVKRWRII
RQFDJH'HIHQVH±ZRUNLQJRQVORZLQJGRZQDWWDFNHUVRWUDLOLQJGHIHQGHUFDQJHWLQIRUWKHGRXEOH
WHDP
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Diagram of Drill:
Coaching Points of Emphasis:YKDVRQHFKDQFHWRGULYHWRFDJH,IWKH\FDQQRWJHWWKHVKRW
RIIWKH\PXVWRXWOHWWKHEDOOEHKLQG(PSKDVL]HTXLFNLQLWLDOGRGJHVDURXQGLQLWLDOGHIHQGHUVDQG
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Institution: Middlebury College
Coach: Missy Foote
Name of Drill: 3v3
Description of Drill:
x Put two goals back-to-back anywhere on field with creases marked out with cones.
,I\RXKDYHDILHOGOLQHGZLWKPHQ¶VDQGZRPHQ¶VODFURVVHFUHDVHVLWLVHDV\WRMXVW
put RQHJRDOLQWKHZRPHQ¶VFUHDVHIDFLQJRQHZD\DQGDJRDOLQWKHPHQ¶VFUHDVH
facing the other way.
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matter) and line up on opposite sides of the playing area near goals. (see diagram)
Designate which team scores at which goal.
x Play 3v3 for one minute around the back-to-back goals. 3 players from each team
try to score (at their own goal) as many goals as possible in 1 minute while the
other team defends. As soon as a goal is scored, the scoring team is quickly
passed a NEW ball from one of their teammates who is standing on the side of the
playing area.
x If the GK makes a save or the other team intercepts or picks up a ground ball, etc
they attack their goal and the other team defends. After every goal the team that
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x Coach keeps score of each goal. This is a quick scoring game. If one team is taking
too long to score or clear or misses a scoring opportunity, the coach can throw a
ball to other team.
x After one minute a new 3v3 group comes in and the score continues to accumulate.
x After all players have gone, the team with most goals wins. Goalies can compete
for number of saves or save percentage.
Equipment Needed: 2 goals set up back-to-back, creases (can use cones), lots of balls
Skills Emphasized: 6FRULQJTXLFNSDVVHVWUDQVLWLRQFRPSHWLWLRQILQHVVHTXLFN*.FOHDUV
Diagram of Drill:
Coaching Points of Emphasis: Encourage players to find the open shot quickly. This drill
emphasizes quick thinking and reactions.
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Institution: Huntingdon College
Coach: Morgan Cross
Name of Drill: 4 point 1v1
Description of Drill:$TXLFNYGULOOZLWKIRXURXWOHWSDVVHV2IIHQVLYHSOD\HULQWKHPLGGOH
LVORRNLQJWRPDNHTXLFNFXWVWRJHWWKHEDOODQGJRWRJRDO
Equipment Needed: FRQHV
Skills Emphasized: 2IIHQVHTXLFNVKRWDIWHUUHFHLYLQJDSDVVIURPRQHRIWKHIRXURXWOHWOLQHV
'HIHQVHVWD\LQJWLJKWRQFXWWHUV
Diagram of Drill:
Coaching Points of Emphasis:4XLFNFXWVE\RIIHQVLYHSOD\HUTXLFNVKRWDIWHUUHFHLYLQJSDVV
IURPRXWOHWWLJKWGHIHQVHRQWKHRIIHQVLYHSOD\HUPDNLQJLWKDUGIRUKHUWRJHWWKHVKRWRII
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Institution: Huntingdon College
Coach: Liz Frisoli
Name of Drill: Intense/Continuous 4v3
Description of Drill:)XOOILHOG $'LQHDFK %P0LQWKHFHQWHU FLUFOH$0VWDUWVZLWK
WKHEDOODQGEULQJV LWWRWKHUH WUDLQLQJOLQH0 ZKR FDQRQO\GHIHQG EHWZHHQ UHVWUDLQLQJ
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Diagram of Drill:
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Institution: Niagara University Coach: Taryn Burkholder
Name of Drill: 3v2 Inside the 12 Meter
Description of Drill: 6HSDUDWHRIIHQVLYHDQGGHIHQVLYHOLQHVDURXQGWKHPHWHUDOWHUQDWLQJ2QFHWKHGULOOEHJLQVWKH
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Skills Emphasized:
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Diagram of Drill:
Coaching Points of Emphasis:
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Institution: Stevenson University
Coach: Kathy Railey
Name of Drill: The Hunger Games
Description of Drill:7RJHWEHWWHUDWWKH'UDZ&RQWURO
Equipment Needed:FRQHVEDOOVVWLFNVJRJJOHVPRXWKJXDUGVZKLVWOH
Skills Emphasized: EDOOSRVVHVVLRQ
Diagram of Drill: 7KLVLVDVWDWLRQVVHWXSPLQXWHVHDFKVHFRQGVWRPRYHWRWKHQH[WGULOO
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Institution: Robert Morris University
Coach: Katrina Silva
Name of Drill: Under Pressure
Description of Drill:[\DUGJULGVDGMXVWVL]HEDVHGRQVNLOOOHYHOZLWKHYHQDQGXQHYHQ
VLWXDWLRQVZLWKDQDGGLWLRQDOIRFXVRQ'RXEOH7HDPLQJ5RWDWLRQVZRUNLQPLQLQFUHPHQWV
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Equipment Needed:FRQHVZDWFKUHYHUVLEOHV
Skills Emphasized:,QGLYLGXDOGHIHQVHDQJOHRIDSSURDFKGRXEOHWHDPVKDQGOLQJSUHVVXUH
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Diagram Of Drill:
Coaching Points of Emphasis:
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Institution::HVW&KHVWHU8QLYHUVLW\
Coach: *LQQ\0DUWLQR
Name of Drill: +DOI&RXUW*RDO'ULOO
Description of Drill: $VFULPPDJHaYRUYZLWKWHDPVDQGJRDOV(DFKJDPHZLOOEH
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Equipment Needed: JRDOVVHWXSVLGHE\VLGHIDFLQJWKHVDPHGLUHFWLRQ*.µVEDOO
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Institution: Fairfield University
Coach: Laura Field
Name of Drill: Competitive 2 min shooting drill
Description of Drill: 7KLVLVDFRPSHWLWLYHIXQGULOOIRUVKRRWLQJDQGDOLWWOHELWRIGHIHQVH
x 6SOLWWKHJURXSLQKDOIPL[HGRIIHQVHDQGGHIHQVH²WKLVLVDJRRGGULOOIRUZKHQ\RXµUH
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Equipment Needed: Balls, Watch
Skills Emphasized: 6WUDWHJ\DQGFRPPXQLFDWLRQ
Diagram of Drill: Coaching Points of Emphasis: 7KLQNDERXWVWUDWHJ\LI\RXFKRRVHDY*.WKHJRDOLHNQRZV
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Institution: Merrimack College
Coach: Corrinne Desrosiers
Name of Drill: Round-Robin Halfcourt Scrimmage
Description of Drill::HGRWKLV DORWLQWKH RIIVHDVRQ DQGSUHVHDVRQLWZRUNV ZLWKDQ\DPRXQW
RIQXPEHUV.HHSVWKLQJV FRPSHWLWLYH YHU\KLJKWHPSR WKHJLUOV JHWUHDOO\ LQWRLWDQGLWKHOSV RXU
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Institution: University of Connecticut
Coach: Katie Woods
Name of Drill: 5v5 Star
Description of Drill: 5v5 star is extremely competitive and forces the attackers to anticipate, think
outside the box, and handle the high pressure of the defense. There should be 5 cones placed
around the cage that will make a VWDUZLWKSDVVHV8VXDOO\LW¶VWZRORZRQHRQHDFKHOERZDQG
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ball handlers. The ball starts low with the attacker and the unit has to pass in the star formation
before they can begin the 5v5. The defense is full go from the start and they are tight on ball & on
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out of their comfort zone with the passes. Encourage IOLSSDVVHV%7%¶V$7:¶VERXQFHRU
anything creative ± they just need to get the ball to their teammate. Once the last pass is made to
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on:
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If the D comes up with the ball at any point throughout the drill, they need to clear it to a certain
point. If they get it back before the 5v5 starts, the only players that can help in the transition are the
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To make it even more competitive, you can go Attack vs Defense ± 1 point for completing the 5
passes, 1 point for a goal, 1 point for a GK save, 1 point for a clear.
Equipment Needed: Balls, Cones, & a Cage
Skills Emphasized: Stickwork under pressure, creative stickwork, timing, passing to space,
cutting, reading the defense, cutter defense, on ball defense, team attack, team defense, slow break
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Institution: Fairfield University
Coach: Michael Waldvogel
Name of Drill: Half field scramble
Description of Drill:
x Offense at 50 yard line; defense at 30 yd line sideline.
x Call out numbers: 1st number called is attacking group, 2nd number is defensive
x Set any combinations you choose.
x Have the defenders come from low so they have to work on their approach
x Variations:
x No offense or defense pre-designation. Coach has all the balls with her/him (a
player can hold them and feed to coach) and throws the ball out when they call
numbers and whoever wins plays it out; offense to goal, defense to a clear.
x Keeping the clear in WKH³ER[´WRZRUNRQGHIHQVLYHVWLFNVNLOOV
Equipment Needed: Balls, pinnies
Skills Emphasized: Transition, uneven situations, communication, stopping ball,
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Institution: University of Connecticut
Coach: Jane Karger
Name of Drill: Team Attack and Defense Build Up
Description of Drill:<RXGLYLGHWKHPHWHULQWRILYHVSDFHVE\FRQHV6WDUWLQJRXWLQDY
WKHYSOD\VRXW,IWKHRQEDOOGHIHQGHUIRUFHVKHUDWWDFNHUWRWKHRWKHU]RQHWKDWGHIHQGHULV
QRZHQJDJHGDORQJZLWKWKHLUDWWDFNHULQWKDW]RQH7KHGHIHQGHUVDUHQRWDOORZHGWRJRXQWLO
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Equipment Needed: &RQHV&DJH0HWHUOLQHV
Coaching/Skills Emphasis: 'HIHQVLYHO\WKHGHIHQGHUVDUHZRUNLQJRQVWRSSLQJWKHY
IRUFLQJLQWKHFRUUHFWGLUHFWLRQDQGWKHFRPPXQLFDWLRQRIIEDOOIURPWKHGHIHQGHUVZKRDUHQRW
HQJDJHG,WDOVRZRUNVRQWKHWLPLQJRIWKHVOLGHDQGGRXEOHIURPWKHGHIHQGHUVZKRDUHLQWKH
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Institution: Stevens
Coach: Celine Cunningham
Name of Drill: 3 on 2 Transition
Description of Drill: x OLQHVRQWKH*/(RXWVLGHDQGPLGGOHOLQHDUHDWWDFN
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Equipment Needed:*RDOEDJRIEDOOVOD[HUV
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Diagram of Drill: Coaching Points of Emphasis:
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Institution: UConn
Coach: Chelsea Gamble Name of Drill: 1, 2, 3 Drill
Description of Drill:7KLVGULOOLVGHVLJQHGIRU0DQ8S0DQ'RZQDQG(YHQVLWXDWLRQVWKDW
GHPDQGERWKVLGHVRIWKHEDOOWRFRPPXQLFDWHDQGRUJDQL]HDWJDPHVSHHG7KHGULOOQHHGV
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Variations
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Coaching Points of Emphasis:
(PSKDVLVIRUDWWDFNFRPPXQLFDWLRQUHFRJQLWLRQRIWKHVLWXDWLRQYYRUYTXLFNEDOO
PRYHPHQWWRVKLIWWKHGHIHQVHDQGILQGLQJWKHKROHVLQWKHGHIHQVH
(PSKDVLVIRUGHIHQVHFRPPXQLFDWHHDUO\RQZKHWKHUPDQXSHYHQRUPDQGRZQRUJDQL]H
TXLFNO\RQDQGRIIEDOODQGVHQGWKHGRXEOHZKHQPDQXS
Equipment Needed: &DJH5HVWUDLQLQJ/LQHDQG0HWHU
Skills Emphasized:
0DQ8S$WWDFN0DQ'RZQ$WWDFN0DQ8S'HIHQVH0DQ'RZQ'HIHQVH*DPH6HQVH
&RPPXQLFDWLRQDQG$ZDUHQHVV
Diagram of Drill: BBBB0BBBBBBBBBBBBBBBBBBBBBBBBBBBBB'''BBBBBBBBBBBBBBBBBBBBBBBBBBBBBBB0BBB
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Institution: University of Rochester
Coach: Sue Behme
Name of Drill: 54 Full Field
Description of Drill: This drill is a 5 v 4 transitional drill full field.
*You can start with a 3 v 2 (32) progression and build into 33,43,44,54,55,65,66,76,77 full
field. You can also create a man down situations, etc.
Equipment Needed: JRDOVDQGEDOO«H[WUDEDOOVDUHKHOSIXOIRUPLVVHGVKRWVHWF
Skills Emphasized: Space recognition on field, quick outlets with defending, fast break as
well as slow break tactical play. It is also really great conditioning if you work man up
progressions and it is a continuous drill which makes it dynamic.
Diagram of Drill: 4
DEFENDERS
4 ATTACKERS
GK
A
A
D
D
D
A
D
A
X
1. GK CLEARS TO 1 DEFENDER.
2. DEFENDER MUST OUTLET BALL.
3. OUTLET ATTACKS TO CREATE 5V4.
4. ON SAVE OR GOAL, DEFENDER GETS BALL &
MUST OUTLET TO START 5V4 OTHER WAY.
5V4
X
4 DEFENDERS / SET UP AT THIS END
4 ATTACKERS
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Institution: Limestone College
Coach: Scott Tucker
Name of Drill: Saints Pre-Game Drill
Description of Drill:+DOI RIWKHEDOOVZLOO EHVHWXSZLWK0LGILHOGHUV DQGWKHRWKHU KDOILQWKH
EDFNRIJRDOFLUFOH ZLWKJRDOLHV OLQHV RIDWWDFN EHKLQG OLQHVRIPLGILHOGHUV DWWKH OLQH
ZLWKEDOOV OLQHRIGHIHQGHUV MXVWDERYH */(RQRQHVLGH DQGGHIHQGHU DW 0LGILHOG GUDZ
OLQH 'ULOO VWDUWV ZLWKD*%IURPPLGILHOGHU WRRWKHU0LGILHOGHU ZLOOFDUU\ EDOOWRRXWVLGH RIILHOG
DQGPRYH LWWRVW DWWDFNHU %DOO ZLOOWKHQ PRYH WR;ZKHUH QGDWWDFNHU ZLOOEH $WWDFNZLOOWKHQ
GULYH XSWKH PORRNLQJ WRPLGILHOGHU ZKRUROOHG EDOORXWWKDW LVQRZWLPLQJWKHLUFXWWR EDOO
$IWHU VKRWWKHJRDOLH ZLOO RXWOHWWRWKH/RZGHIHQGHU RXWZLGH DERYH */( 2QFH WKHSDVVKDV
EHHQFDXJKW VKHZLOO FDUU\ XSVLGHOLQH DQG PDNH QH[W SDVVWRVLQJOH GHIHQGHU DW 0LGILHOGOLQH
7KHGHIHQGHU WKDWPDGH SDVVZLOOWDNHWKHVSRWDWPLGOLQH $WWDFN DQG 0LGVFDQ URWDWHWR
RWKHU RIIHQVLYH OLQHV+DOIZD\ WKURXJK GHIHQVH FDQFKDQJH VLGHV DQG UXQLQRSSRVLWH
GLUHFWLRQV ZKLOH 0LGVVKLIW RYHUWRXWLOL]HRSSRVLWH KDQGVKRRWLQJ
Equipment Needed:EDOOVFRQHVDUHRSWLRQDO
Skills Emphasized: 6LPXODWHV 9DULRXV 6NLOOVDQG 6LWXDWLRQV XWLOL]HG WKURXJKRXW WKHFRXUVH RI
DJDPH *%
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DQGGHIHQVLYH FOHDUV
Diagram of Drill:&DQGRZLWKJRDOLHLQJRDORUEHKLQG$GGVKRRWLQJQHWLISUHIHUUHG
Coaching Points of Emphasis:2IIHQVHLVZRUNLQJRQWLPLQJFXWWLQJEDOOPRYHPHQWDQG
VKRRWLQJ'HIHQVHIRFXVHVRQHVWDEOLVKLQJGHJUHHDQJOHVRQFOHDULQJSDVVHV
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Institution: Aurora University Coach: Lauren Rippy & Morgan Logue
Name of Drill: Spartan Battle
Description of Drill: Set Up6HWFRQHV\DUGVDFURVVIURPRQHDQRWKHU&RDFKVWDQGVLQWKHPLGGOHRIWKH
FRQHVZLWKWKHEDOOEXFNHW+DYHOLQHVRISOD\HUVVWDQGLQJVKRXOGHUWRVKRXOGHU\DUGVIURP
WKHFRDFK
Drill&RDFKIHHGVDEDOOWRWKHILUVWSOD\HUVLQOLQHWKHSOD\HUVUHVSRQGWRZKLVWOHDQG
FRPSHWHWRJDLQSRVVHVVLRQRIWKHEDOO7KHSOD\HUWKDWFRPHVXSZLWKWKHEDOOLVRQRIIHQVHDQG
ORRNVWRWRXFKERWKFRQHVZKLOHWKHGHIHQGHUWULHVWRSUHYHQWWKHSOD\HUZLWKWKHEDOOIURP
UHDFKLQJWKHFRQHV
Equipment Needed: 7ZR)ODW&RQHV%XFNHWRI%DOOV:KLVWOH
Skills Emphasized:
50/50 (ground & air) emphasisIHHOLQJSUHVVXUHUXQQLQJWKURXJKWKHJURXQGEDOOERG\
SRVLWLRQLQJSURWHFWLRQUHVSRQVHDQGUHDFWLRQWRZKLVWOH
Offense emphasis6WLFNSURWHFWLRQGRGJHVLQVPDOOVSDFHVYLVLRQJHWWRFRQHVDVTXLFNO\DV
SRVVLEOH
Defense emphasis5HFRYHU\IURPORVVRIEDOOERG\SRVLWLRQLQJKROGLQJVSDFHDQGGLFWDWLQJ
DWWDFNHUVµPRYHPHQW
Diagram of Drill: &RDFK
3OD\HUV
XX
XX
XX
Coaching Points of Emphasis: 6WUHVVWKHLPSRUWDQFHRIUXQQLQJWKURXJKWKHIRUDFOHDQ
SLFNXSDQGEULQJLQJWKHVWLFNVWUDLJKWLQWRSURWHFWLRQ0DNHVXUHWKHSOD\HUVµILUVWPRYHLVER[LQJ
RXWFXWWLQJRIIWKHRSSRVLQJSOD\HUDQGWKHSOD\HUVJRIRUWKHEDOOQRWWKHFKHFN2IIHQVLYHO\WKH
SOD\HUVQHHGWRNHHSWKHLUKHDGXSZKLOHPDNLQJDTXLFNPRYHWRWKHFRQH'HIHQVHQHHGVWR
DQWLFLSDWHZKHUHWKHRIIHQVLYHSOD\HULVJRLQJDQGKROGWKHLUVSDFHZLWKERG\SRVLWLRQLQJDQG
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Institution: Assumption College
Coach: Abbey Capobianco Name of Drill: Barrel Ball Description of Drill:7KLVLVDIXQGULOOWKDWZHILQGFRYHUVDORW8VHWKHFHQWHUFLUFOHDQGSXWD
WUDVKEDUUHOLQWKHPLGGOH'LYLGHWKHWHDPLQWRWHDPVRQHDWWDFNRQHGHIHQVHFDQ\RXµV
EXWDQ\ZRUNV+DYHSOD\HUVVSUHDGRXWDURXQGWKHFLUFOHZLWKRXWVWLFNV7KHDWWDFNLV
DWWHPSWLQJWRJHWWKHIRRWEDOORUEDOORIFKRLFHLQWRWKHEDUUHOE\UXQQLQJLWLQRUDIHHGLQ
'HIHQVHXVHVWKHLUERGLHVWRVWRSWKHP$WWDFNLVDZDUGHGRQHSRLQWIRUDUXQLQWZRSRLQWVIRUD
SDVVGHIHQVHLVDZDUGHGRQHSRLQWIRUDJRRGVZDUPLQJGRXEOHFDXVLQJDGURSVWRSWZRIRUDQ
LQWHUFHSWLRQ
:KHQVWDUWLQJKDYHDWWDFNHUVVWD\LQVDPHVSRWVXVHGLVFFRQHVWRVKRZLIQHHGHGRQFHWKH\
VWDUWJHWWLQJWKHKDQJRILWSURJUHVVLQWRODWHUDODGMDFHQWVZLWFKLQJWRDOORXWPRYHPHQW2QFH
SOD\HUVXQGHUVWDQGWKHSRLQWRIWKHGULOOZLWKWKHIRRWEDOOZHDGGVWLFNVWRWKHDWWDFNGHIHQVH
ZLWKRXWDQGWKHQSURJUHVVWRHYHU\RQHZLWKVWLFNV
Equipment Needed: %DUUHO
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Skills Emphasized:
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WDONLQJ
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A
Diagram of Drill:
D
A D
A
D A
D
D A
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Institution: Claremont-Mudd-Scripps
Coach: Gabrielle Dewey
Name of Drill: Double Team on the Circle
Description of Drill: 7 cones placed around the circle where players line up, an additional 2
cones to serve as the goal the attack must run through. Coach rolls a ball out to any
player, the two adjacent players on her right and left have to play defense and double
WHDPWKHEDOO7KHDWWDFNHU¶VJRDOLVWRJHWSDVWWKHGRXEOHWHDPDQGWKURXJKWKHWZR
cones indicated.
Equipment Needed: Bag of balls, 9 cones
Skills Emphasized:
Attack is working to break the shoulder, catch the defense turned away or back door cut,
and get past the double team.
Defense must communicate, have proper double team positioning, footwork and turn the
attacker to get a clean check.
Diagram of Drill:
Coaching Points of Emphasis:
Defense needs to communicate the entire time, which has stick/body, where they are
trying to move the attacker, and footwork.
The attack is working on driving up their elbows to force the defenders to step back then
break through the double team and recognize when the defense is turned, see the
ponytail.
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Institution: Simmons College
Coach: Amanda Maxwell
Name of Drill: Conditioning 3v2
Description of Drill: 6SOLWWHDPLQWZRJURXSV$WWDFNDQG'HIHQVH$WWDFNVHWVXSLQOLQHV
DORQJUHVWUDLQLQJOLQHGHIHQVHVHWVXSLQOLQHVRQHLWKHUVLGHRIWKHJRDORQWKHHQGOLQH
2QZKLVWOHDWWDFNDQGGHIHQVHVSULQWWRRSSRVLWHOLQH5/RU(/DQGEDFNILUVWWRFRPSOHWH
WKHVSULQWUHFHLYHVDSDVVIURPFRDFK&RDFKFDQSRVLWLRQWKHPVHOYHVZKHUHYHUWKH\ZRXOGOLNH
WRIHHGEDOOV,IDWWDFNUHFHLYHVSDVVLWLVDYWRJRDOSRLQWIRUDJRDO,IGHIHQVHUHFHLYHV
SDVVWKHQWKH\QHHGWRJHWWKHEDOORYHUWKHUHVWUDLQLQJOLQHSRLQW.HHSWUDFNRISRLQWVWR
PDNHLWFRPSHWLWLYH
Equipment Needed: %DJRIEDOOVSOD\HUV
Skills Emphasized: FRQGLWLRQLQJZRUNLQJLQDQXPEHUVXSVLWXDWLRQIRUDWWDFNUHDGLQJZKHQWR
JRWRJRDOKDUGGRXEOHWHDPLQJZKHQGHIHQVHKDVWKHEDOOGHIHQVHZRUNLQJLQDQXPEHUVGRZQ
VLWXDWLRQWDNLQJFDUHRIWKHEDOOWRJHWSDVWWKH5/FRPPXQLFDWLRQ
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Institution: The University of Findlay
Coach: Kat Enders
Name of Drill: Three Color Box Drill
Description of Drill: 7KUHHHYHQWHDPVRQHLQHDFKRIWKHWZRODUJHER[HVDQGRQHLQWKH
QDUURZPLGGOHER[7KHFRDFKIHHGVDEDOOLQWRRQHRIWKHWHDPVLQWKHODUJHER[HVDQGWZR
GHIHQGHUVIURPWKHPLGGOHER[DUHUHOHDVHGLQWRWKDWER[7KHJRDOLVIRUWKHWHDPZLWKWKHEDOOLQ
WKHODUJHER[WRKDYHHYHU\RQHWRXFKWKHEDOO,IWKH\GRWKHQWKH\FOHDUWKHEDOORYHUWRWKHRWKHU
ODUJHER[,IWKHRIIHQVHVWHSVRXWRIERXQGVGURSVWKHEDOORUGHIHQVHFDXVHVDWXUQRYHUWKH
WHDPWKDWWXUQHGRYHUWKHEDOOJRHVLQWRWKHPLGGOHER[DQGWKHWHDPWKDWZDVSOD\LQJGHIHQVH
WKHQFODLPVWKDWODUJHER[,IWKHSDVVLVFRPSOHWHGWZRQHZGHIHQVHIURPWKHPLGGOHER[SOD\
GHIHQVHLQWKHODUJHER[WKDWMXVWUHFHLYHGWKHSDVV7KHGHIHQVHUHPDLQLQJLQWKHPLGGOHER[FDQ
DWWHPSWWRLQWHUFHSWWKHORQJSDVVEHWZHHQER[HVRUJHWWKHEDFNFKHFNZKLOHUHPDLQLQJLQWKH
QDUURZER[7KHXOWLPDWHREMHFWLYHLVWRPRYHWKHEDOOTXLFNO\ZLWKLQ\RXUER[DQGQRWKDYHWR
JLYHXS\RXUER[DQGSOD\GHIHQVHEHFDXVHRIWXUQRYHUV
7KLVGULOOVKRXOGEHUXQFRQWLQXRXVO\WUDQVLWLRQLQJTXLFNO\IURPRQHER[WRWKHQH[W<RXFDQDGG
DSRLQWVV\VWHPDZDUGLQJDSRLQWWRDWHDPHYHU\WLPHWKH\FRPSOHWHDSDVVWRWKHRSSRVLWHODUJH
ER[7KHQXPEHURISOD\HUVSHUWHDPFDQEHFKDQJHGMXVWGRQµWIRUJHWWRDGMXVWKRZPDQ\
GHIHQVHFDQHQWHUWKHER[
Equipment Needed: &RQHV%DOOV7KUHHFRORUVRIVKLUWVSLQQLHV
Skills Emphasized: 4XLFN%DOOPRYHPHQW2IIHQVLYHPRYHPHQWVWLFNSURWHFWLRQPDQGRZQ
GHIHQVH
Diagram of Drill:
Coaching Points of Emphasis: 2IIHQVHVKRXOGDOZD\VKDYHWKHLUIHHWPRYLQJDQGEHPRYLQJ
WKHEDOOTXLFNO\'HIHQVHVKRXOGIRFXVRQFRPPXQLFDWLRQDQGXVLQJWKHVLGHOLQHVWRWKHLU
DGYDQWDJH
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Institution: Randolph-Macon College
Coach: Caitlin Moore
Name of Drill: Triangle drill Description of Drill: 7KHUHDUHOLQHVLQWKLVGULOOGHIHQVLYHOLQHVJUH\FLUFOHVDQG
RIIHQVLYHOLQHVZKLWHFLUFOHVZLWKFRDFKHVWKURZHUVLQIURQWRIWKHʊ
WKURZ´OLQHDQGEHKLQGWKH
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JURXQGEDOO´OLQH7RVWDUWWKHZKLVWOHEORZVDQGDEDOOLVWKURZQWRWKHʊ
WKURZ´OLQH±RIIHQVH
ORRNVWRJRWRFDJHDQGGHIHQVHORRNVWRFOHDURXWEH\RQGWKH7KHQH[WZKLVWOHEORZVDQGLW
LVDYGHIHQVLYHUHFRYHU\7KHQH[WZKLVWOHEORZVDQGDJURXQGEDOOLVWKURZQLQIURQWRI
SOD\HUVDJDLQRIIHQVHORRNVWRJRWRFDJHDQGGHIHQVHLVORRNLQJWRFOHDURXW3OD\HUVURWDWH
FORFNZLVH
Equipment Needed: %XFNHWRIEDOOV\HOORZFRQHVRUDQJHFRQHVDQGFRDFKHVWKURZHUV
Skills Emphasized:4XLFNVWHSUHDFWLRQWRDWKURZRQHYRQHUHFRYHU\GHIHQVHDQGJURXQG
EDOOV
Diagram of Drill: Throw
Ground ball
1 v. 1 to cage
(defense recovers)
Coaching Points of Emphasis:
+LJKLQWHQVLW\IDVWSDFHGGULOO
4XLFNEXUVWVRIVSHHG
'LIIHUHQWJDPHOLNHVLWXDWLRQVSDFNHGLQWRRQHGULOO%HVXUHWKHLVLQYROYHGDVDWUDLO
GXULQJFOHDUV
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Institution: Ursinus College
Coach: Katie Hagan
Name of Drill: Fast Break Chaos
Description of Drill: DWWDFNHUVGHIHQGHUV²HYHU\RQHVSULQWVWRDFRQHUDQGRP'ULOOEHJLQVZLWK
*.FOHDUWRWKH$WWDFNRU&RDFKWKURZVLQDJURXQGEDOOWRHYHU\RQH
$WWDFNHUV²ORRNWRSXVKWKHEDOODWWDFNWKHFDJHJHWLQEHIRUHGHIHQVHVHWVXS.HHS\RXUKHDG
XS*RKDUGDWWKHGHIHQVHDQGORRNWRFUHDWHTXLFNVFRULQJRSSRUWXQLWLHV*RDOIRUWKHDWWDFNHUVLV
WRSOD\IDVWDQGWRWDNHDORWRIVKRWVWDNHULVNVQRWDOZD\VSUHWW\
'HIHQGHUVORRNWRJHWLQVWRSEDOOFRPPXQLFDWHHDUO\DQGRIWHQGHIHQVHKDVWRPDNHGHFLVLRQV
TXLFNO\&RQVWDQWO\DVVHVVDQGUHDVVHVVWKHVLWXDWLRQ*RDOIRUWKHGHIHQGHUVLVWRVWRSWKHIDVW
EUHDN
2Q*.VDYH²GHIHQVHFOHDUVLWRXW6KRWJRHVZLGH²SOD\LVRYHU%DOOJRHVRXWRIERXQGV²SOD\LVRYHU
2QFHSOD\LVRYHUHYHU\RQHVSULQWVEDFNWRDFRQHIRUWKHQH[WEDOOLQ
Equipment NeededFRQHV%DJRIODFURVVHEDOOV
Skills Emphasized+LGGHQFRQGLWLRQLQJ3OD\LQJVPDUWZKHQ\RXµUHWLUHG4XLFNGHFLVLRQPDNLQJ
0DQXSDQG0DQGRZQVLWXDWLRQV0DNLQJDWKOHWLFGHFLVLRQV&RPPXQLFDWLRQ(YHU\RQHKDVWRWDON
$WWDFNHUV9LVLRQTXLFNEDOOPRYHPHQWILQGWKHKROHVTXLFNO\SOD\IDVWWDNHULVNVRUJDQL]HGFKDRV
'HIHQGHUV6WRSEDOO²VWRSWKHIDVWEUHDNJHWLQTXLFNO\DVVHVVWKHVLWXDWLRQ&20081,&$7,21
Diagram of Drill: 30
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Coaching Points of Emphasis: Attackers- 3OD\IDVWEXWGRQµWUXVK.HHS\RXUKHDGXS*RKDUGDW
WKHGHIHQVH7DNHJRRGVPDUWULVNVPRYHWKHEDOODefenders-*HWSUHVVXUHRQWKHEDOOULJKWDZD\7DON
RXWWKHVOLGHVDQGWKHKHOSGHIHQVHVHHWKHZKROHILHOG%HDWKOHWLF
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Institution: William & Mary
Coach: Brooke Ireland
Name of Drill: Blind D Drill
Description of Drill: 6HYHQGHIHQGHUV DUHLQVLGH WKH 0LQ IURQW RIWKH FDJH7KH\ OD\IDFH
GRZQ LQ DFLUFOHIDFLQJHDFKRWKHU ZLWKH\HV GRVHG 6HYHQ DWWDFNHUV DUHPRYLQJ WKURXJK D
VNHOHWRQ RIIHQVHXQWLO WKHFRDFK EORZV WKHZKLVWOH 'HIHQGHUVWKHQ JHW XSTXLFNO\ DQG
FRPPXQLFDWH WRILQG EDOODQGSLFNXSSOD\HUV
VW3URJUHVVLRQ2IIHQVH FRQWLQXHV WR PRYH LQDPRWLRQ RIIHQVH ZLWKRXWJRLQJWRJRDO
QG3URJUHVVLRQ2IIHQVH LVDOORZHG WRJRWRJRDO ZKHQ FRDFK \HOOV *2
UG3URJUHVVLRQ 2IIHQVH JRHV WRJRDO DVVRRQ DVZKLVWOH LVEORZQ IRUGHIHQGHUV WRJHWXS
7KH*.LVLQWKHJRDOWKHHQWLUH WLPH FRPPXQLFDWLQJWRGHIHQVH ZKHUH EDOOLV ORFDWHG
Equipment Needed: *RDO0$WWDFNHUV'HIHQGHUV*.
Skills Emphasized: 'HIHQVLYH FRPPXQLFDWLRQ DQGKDYLQJ WRUHDFW TXLFNO\ /LVWHQLQJ WR *.
ILQGLQJ EDOO SUHSDULQJIRUVOLGHV HWF
Diagram of Drill:
Coaching Points of Emphasis:
'HIHQVH PXVWUHDFW TXLFNO\ DQG JHW67,&.6 83ULJKWDZD\
3HUVRQ WDNLQJ EDOO PXVWLGHQWLI\ EDOO DVVRRQ DVSRVVLEOH DQGFDOO, *27 %$//
2II%DOOGHIHQGHUV ILQGRSHQSOD\HUV DQGFXWWHUV TXLFNO\ DQGEHUHDG\ IRUVOLGHV
'HIHQGHUV QHHG OHDUQ ZKHQ WROLVWHQ DQG ZKHQ WRFRPPXQLFDWH7KH\ PXVW ZRUN WRJHWKHU
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Institution: University of Notre Dame
Coach: Jake Marmul Name of Drill: Box Ball Movement
Description of Drill: +LJKLQWHQVLW\VKRUWVHWEDOOPRYHPHQWGULOOGHVLJQHGWRLPSURYHSDVVLQJ
DQGFDWFKLQJRQWKHUXQLQDVLPXODWHGRIIHQVLYHVHW
Equipment Needed: FRQHVEDOOVSOD\HUV
Skills Emphasized:&XWWLQJVSHFLDODZDUHQHVVSDVVLQJDQGFDWFKLQJFDWFKWRGRGJHWRSDVV
Diagram of Drill:
Coaching Points of Emphasis:
%UHDNWRVSRWWRFDWFKSDVVOLNH\RXDUHEUHDNLQJWRDVSRWLQDQRIIHQVLYHURWDWLRQ
2QSDVVSODFHWKHEDOORQWKHSURSHUVLGHRI\RXUWHDPPDWH±OHDGWKHPZLWKWKHEDOO
%DOODQGSOD\HUVKRXOGDUULYHWRRXWVLGHFRQHDWWKHVDPHWLPHWLPLQJ
0L[XSURWDWLRQDQGPRYHDIWHUFDWFKLQJWKHEDOO
! &DWFKWRDQRXWVLGHUROOFDWFKWRDQLQVLGHVSOLWFDWFKRQHKDQGHGHYHU\RWKHU
SDVVDJURXQGEDOOʊ
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6SUHDGRXWFRQHVWRPDNHLWDVORZHUZDUPXSGULOO
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Institution: 2OG'RPLQLRQ8QLYHUVLW\
Coach: +HDWKHU+ROW
Name of Drill: %R['ULOO
Description of Drill: 3ODFHFRQHV\DUGVDSDUWWRPDNHDVTXDUH$WWDFNHUVWDQGVDWHDFK
FRQHWRWDO$WWDFNHUVDQG'HIHQGHUVZRUNLQWKHPLGGOHRIWKHER[2QHEDOOLVSDVVHG
DURXQGWKHER[DQG$WWDFNHUVRQWKHRXWVLGHRIWKHER[DUHIHHGHUV7KHIHHGHUZLOOORRNLQVLGH
IRUDTXLFNIHHGRUSDVVWKHEDOOWRDQRWKHUSOD\HURQWKHRXWVLGHRIWKHER[(DFKVHWRI
$WWDFNHUVZRUNLQJRQWKHLQVLGHZLOOZRUNWRJHWKHUWRUHFHLYHJRRGIHHGVIURPWKHLUWHDPPDWHV
7KHPLGGOHSOD\HUVWKHQVZLWFK
Variation #1: $GGPRUHVHWVRI$WWDFNDQG'HIHQVHLQWKHPLGGOHRIWKHER[
Variation # 2: 7DNHDZD\RQHRIWKH$WWDFNHUVRQWKHRXWVLGHRIWKHER[VRWKDWWKHʊ
IHHGHUV´
KDYHWRPRYHDQGDGMXVWWRZKHUHWKHSHUVRQZLWKWKHEDOOPD\QHHGKHOS
Variation #3: $GG'HIHQVHWRHDFKʊ
IHHGHU´
Variation #4: 6HWER[XSDURXQGWKHPHWHUDIWHUWKHEDOOLVIHGLQWKHIHHGHUDQGWKHLU
GHIHQGHUMRLQLQWRPDNHDYRUYHWF«2UKDYHDOORXWVLGHIHHGHUVDQGWKHLUGHIHQGHUVWR
MRLQLQDIWHUWKHEDOOLVIHGWRPDNHDYRUYWRJRDO Equipment Needed: &RQHVVHYHUDOEDOOVYDULDWLRQWRDJRDO
Skills Emphasized: )DVWKDUGIHHGVLQWRWKHPHWHU&DWFKLQJXQGHUSUHVVXUH'HIHQVH
GHQ\LQJFXWDQGFDWFKLQWRWKHPHWHU'HIHQVHVWHSSLQJLQIURQWRIFXWWHU'HIHQVHVHHLQJWKH
EDOO'HIHQVLYHFRPPXQLFDWLRQ6HFUHW&RQGLWLRQLQJ
Diagram of Drill:
%R[\DUGVE\\DUGV
Variation #1
A*
Variation #2
*A
A*
AD
AD
A*
*A
AD
*A
A*
AD
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Coaching Points of Emphasis:
'HIHQVH7LJKWGHIHQVHVWHSLQIURQWRIFXWWHUVJRIRULQWHUFHSWLRQVNQRFNGRZQSDVVHV6((
%$//DQG7$/.
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VSHHGV
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Institution: Dickinson College
Coach: Carol Hatton
Name of Drill: GUTS
Description of Drill: *876LVDYLQVLGHWKHFHQWHUFLUFOH3OD\LVVWDUWHGZLWKDKLJKEDOOWKURZQLQWRWKHFLUFOH
7KHWHDPWKDWFRPHVXSZLWKWKHEDOOLVWU\LQJWRPDNHFRQVHFXWLYHSDVVHVEHIRUHWKH\DUHDEOH
WRH[LWWKHFLUFOH7KHGHIHQVLYHWHDPLVWU\LQJWRFDXVHDWXUQRYHUE\HLWKHUIRUFLQJWKHEDOO
FDUULHURXWRIERXQGVFKHFNLQJRULQWHUFHSWLQJDSDVV:KHQWKHUHLVDFKDQJHRISRVVHVVLRQWKH
WHDPZLWKWKHEDOOWKHQDWWHPSWVFRPSOHWHGSDVVHV:HGLYLGHRXUWHDPLQWRUHGDQGZKLWHDQG
WKHQUXQJURXSVRIWKUHHLQDQGRXWRIWKHFLUFOH$WWLPHV\RXZLOOKDYHDWHDPRIWKUHHZKR
FDQQRWJHWRXWRIWKHFLUFOHWKHPRUHWKH\SOD\WKHPRUHWLUHGWKH\EHFRPHDQGWKHVORSSLHU
WKLQJVJHW:HPDNHWKHPZRUNWKURXJKLW
$YDULDWLRQLV*%*876<RXFDQXVHWKHVDPHVHWXSYLQWKHFLUFOHH[FHSWDEDOOLV
UROOHGLQWRWKHFHQWHUFLUFOHDQGWKHJURXSWKDWFRPHVXSZLWKWKHEDOOXVHVWKHLUWHDPPDWHVRQ
WKHRXWVLGHWRPDNHDFRPSOHWHGSDVV,ZLOOOHWWKLVJURXSKDYHVL[*%µVDQGWKHQ,VZLWFKRXW
WKHUHGDQGZKLWHWHDPVLQWKHFLUFOH,XVXDOO\SOD\WKLVWRDVHWRISRLQWV±
Equipment Needed: x %DJRI%DOOV
x &RDFKRULQMXUHGSOD\HUWRWKURZEDOOLQSOD\
Skills Emphasized:
x VWLFNSURWHFWLRQFDWFKLQJSDVVLQJXQGHUSUHVVXUH
x FRQVWDQWPRYHPHQWZLWKDQGZLWKRXWWKHEDOO
x VHWWLQJSLFNV
x GRXEOHWHDPLQJ
x FRPPXQLFDWLRQ
x ILWQHVV
Diagram of Drill: W
R
RW RW
RW
Coach & ball bag
G U TS
R
R WR W
W
RW
W
G B G U TS
R
Coach & ball bag
Coaching Points of Emphasis:
*executing in a small space and when tired * making smart decisions with and without
the ball * being aggressive for 50/50 balls and when playing defense * communicating on
offense and defense in order to help your teammates get out of the circle
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Institution: Bloomsburg
Coach: Mallory Poole
Name of Drill: Kick the Cone (Pentagon)
Description of Drill: 7KHGHVLJQRIWKLVGULOOLVWRJHWWKHDWWDFNZRUNLQJWKHEDOOORRNWRFUHDWHVKLIWVLQWKHGHIHQVHDQGILQG
RSHQLQJVLQWKHPLGGOH'HIHQVLYHIRFXVLVFRPPXQLFDWLRQGHIHQGLQJVSDFHDQGWDNLQJDZD\SDVVLQJ
DQJOHV
'ULOOVWDUWVE\DWWDFNHUZLWKWKHEDOOFKDOOHQJLQJWRGUDZDGHIHQGHU
(DFKDWWDFNHUPXVWORRNWRVWD\LQWKHLUZHGJH
$WWDFNHUVFDQFXWIURPWKHLURXWVLGHFRQHWRWKHPLGGOHFRQHEXWVKRXOGQRWVWD\LQWKHPLGGOH
UDWKHUFXWEDFNRXWWRFUHDWHVSDFH
3RLQWVFDQEHVFRUHGLIDWWDFNHUVWRXFKWKHPLGGOHFRQHZKLOHPDLQWDLQLQJSRVVHVVLRQRIWKHEDOORQHLWKHU
DSDVVLQRUGULYH'HIHQGHUVFDQVFRUHE\EUHDNLQJXSWKHSOD\
3URJUHVVLRQ$GGDGHIHQGHUWRJRHYHQY$WWDFNHUVQHHGWRUHDOO\ORRNWRGUDZWKHGRXEOHWHDPPRYH
WKHEDOODQGEHSDWLHQWIRURSHQLQJVLQWKHPLGGOH'HIHQGHUVORRNIRUKDUGGRXEOHWHDPIRUFLQJWKHEDOO
EDFNWRZKHUHLWFDPHIURPVWLOOWDNLQJDZD\DQJOHV
Equipment Needed: &RQHV\DUGVEHWZHHQFRQHV
%DOOV
SOD\HUV
Skills Emphasized:
$WWDFN%DOOPRYHPHQWUHFRJQL]LQJGHIHQVLYHVKLIWVDQGRSHQVSDFH
'HIHQVH*XDUGLQJVSDFHFRPPXQLFDWLRQ
Diagram of Drill:
Coaching Points of Emphasis:
$WWDFN3DWLHQFHOHWWKHEDOOZRUNIRU\RXuse ball fakes
'HIHQVH$QWLFLSDWLRQEDOODZDUHQHVVKLJKSUHVVXUHRQEDOO
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Institution: Yale University
Coach: Tanya Kotowicz
Name of Drill: Grid Drill
Description of Drill: %HJLQZLWKYLQHDFKER[2QHFRDFK5(&DWHDFKHQGEDOOVWDUWVZLWK
RQHFRDFKZKHQWKHEDOOVXFFHVVIXOO\WUDQVLWLRQVWKURXJKER[HVWRWKHRSSRVLWHFRDFKLWLVD
SRLQWIRUWKDWWHDP
Equipment Needed: FRQHV\DUGER[HVFRQQHFWHG
Skills Emphasized:6PDOOVSDFHH[HFXWLRQ+DQGOHSURJUHVVLRQ
Diagram of Drill:([DPSOH±%FRDFKHVSDVVHVLQWR*ULGWR::ZRUNVWRSDVVLQWR*ULG
WR::ZRUNVWRSDVVLQWR*ULGWR::ZRUNVWRJHWDFOHDQSDVVRXWWR:FRDFKLIWKH\
DUHVXFFHVVIXOWKLVJLYH:KLWHSRLQW,I%OXHWHDPIRUFHVDFDXVHGWXUQRYHUWKHLUJRDOLVWRSDVV
WKHEDOOVXFFHVVIXOO\WKURXJK*ULGDQGWKHQWR%FRDFKIRUDSRLQW
Coaching Points of Emphasis:
&OHDQ([HFXWLRQ
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:RUNER[DKHDGRIWKHEDOO±ʊ
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Variations:
6DPHFRQFHSWVMXVWXVLQJ*%µV
3URJUHVVE\DGGLQJYLQHDFKER[
:LWK6WLFNV:LWKRXW6WLFNV
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Institution: Yale University
Coach: Anne Phillips Name of Drill: Tap-In Drill
7-#3.%@$%'") '6)7.%00()
‡ OLQHVRIDWWDFNGHIHQVHUDQGRPO\SODFHGDURXQGPHWHU
‡ OLQHRIDWWDFNZLWKEDOOVSRLQWRIDWWDFNFDQFKDQJH
‡ 2QHFRDFK&DWHDFKOLQHRIDWWDFNDQGGHIHQVH
‡ :KLVWOHVWDUWVWKHGULOOJRDORUFOHDURXWHQGVGULOO
‡ &RDFKHVWDSLQSOD\HUVIURPWKHLUOLQHGLIIHUHQWWLPHVVDPHWLPHQRWDWDOOHWF
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Diagram of Drill:
Coaching Points of Emphasis:
&RPPXQLFDWLRQ
3DVVLQJZLWK6SHHG
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([HFXWLRQ
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Institution: %U\DQW8QLYHUVLW\ Coach: 0DU\&XGGLK\
Name of Drill: $GG,Q'ULOO Description of Drill:7HDPSDUHVXSLQWRDWWDFNDQGGHIHQVHDQGILOOVLQILYHVSRWVRQWKH
PHWHUZLWKDQDWWDFNHUDQGGHIHQGHUVWDUWLQJLQWKHPLGGOHRIWKHPHWHU(YHU\OLQHQHHGVDEDOO
DQGWKHGULOOVWDUWVIURPWKHWRSOHIWFRUQHUE\SDVVLQJLQWRWKHDWWDFNHULQWKHPLGGOHZKRZRUNVWR
JHWRSHQ2QFHWKHDWWDFNHUUHFHLYHVWKHEDOOVKHWKHQWDNHVDYWRFDJH2QFHWKHVKRWLVRII
WKHOLQHWKDWSDVVHGLWLQWRVWDUWWRSOHIWLVQRZOLYHDQGZLWKWKHSDLUWKDWVWDUWHGLQWKHPLGGOH
VWD\LQJLQDQGLVQRZDYLQVLGH7KH\ZRUNWRJHWRSHQE\UHFHLYLQJWKHEDOOIURPWKHPLGGOH
OLQH2QFHWKDWVKRWLVRIIWKHPLGGOHOLQHLVQRZOLYHDQGLWµVDYUHFHLYLQJWKHEDOOIURPWKHWRS
ULJKWOLQH7KLVJRHVXQWLOHYHU\OLQHLVOLYHLQDY7KHIHHGHUVFRXOGDOVREHPDUNHG
Equipment Needed:/DFURVVHEDOOVDQGJRDO
Skills Emphasized:&XWWLQJIHHGLQJYRIIHQVHDQGGHIHQVHSLFµVGRXEOHWHDPVZRUNLQJLQ
VPDOOJURXSVWRODUJHUJURXSVGHFLVLRQPDNLQJZLWKIDVWEUHDNJRDOVDQGVHWWOHGRIIHQFH
Diagram of Drill:
Coaching Points of Emphasis: 0DNLQJVXUHWKDWWKH\EULQJWKHLUGHIHQGHUDZD\EHIRUHFXWWLQJ
WRUHFHLYHWKHEDOO1RWIRUFLQJSDVVHVRUVKRWV&RPPXQLFDWLQJDQGZRUNLQJWRJHWKHURQRIIHQFH
DQGGHIHQVH'ULOOGRHVQRWKDYHWRVWDUWIURPWKHVDPHSODFH&DQDGGDQRWKHUSDLUWRPDNHLW
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Institution: Iona College
Coach: Michelle Mason
Name of Drill: Team Trains Team
Description of Drill: &UHDWHJURXSVRISOD\HUV7KHQXPEHURIFRQHVQHHGHGZLOOEHHTXDO
WRWKHQXPEHURISOD\HUVLQHDFKJURXS&RQHVVHW\GVDSDUW
SET 1
Phase 1:
3OD\HUVSULQWVWRILUVWFRQHDQGEDFNSLFNVXS3OD\HU
3OD\HUDQGVSULQWWRVHFRQGFRQHDQGEDFN
3OD\HUGURSVRII3OD\HUDQGSLFNVXS3OD\HU3OD\HUDQGVSULQWWRWKLUGFRQH
DQGEDFN3OD\HUGURSVRII3OD\HUDQGSLFNVXS3OD\HU3OD\HUDQGVSULQWWR
IRXUWKFRQHDQGEDFN3OD\HUGURSVRII3OD\HUDQGSLFNVXS3OD\HU3OD\HUDQG
VSULQWWRILIWKFRQHDQGEDFN3OD\HUQRZEHFRPHVSOD\HU 3OD\HUUHSHDWVVHULHV
WKHQ3OD\HUDQGVSULQWWRODVWFRQHDQGEDFN3KDVHLVFRPSOHWHGRQFHDOO
SOD\HUVKDYHJRQHWKURXJKWKHVHULHV,PPHGLDWHO\DIWHUILQLVKLQJ3KDVH3KDVH
EHJLQV
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Phase 2:
3OD\HUVSULQWVWRILUVWFRQHDQGEDFNSLFNVXS3OD\HU
3OD\HUVDQGVSULQWWRVHFRQGFRQHDQGEDFNSLFNXS3OD\HU
3OD\HUVDQGVSULQWWRWKLUGFRQHDQGEDFNSLFNXS3OD\HU
3OD\HUVDQGVSULQWWRIRXUWKFRQHDQGEDFNSLFNXS3OD\HU
3OD\HUVDQGVSULQWWRODVWFRQHDQGEDFN
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3OD\HUQRZEHFRPHV3OD\HU3OD\HUUHSHDWVHULHV3KDVHLVFRPSOHWHG
RQFHDOOSOD\HUVKDYHJRQHWKURXJKWKHVHULHV
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Rest 3-5min between each SET
SET 2
6DPHDV6HWEXWILUVWVSULQWLVWRIDUFRQHDQGEDFNZRUNLQJEDFNZDUGVWKURXJKVHULHV
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SET 3
6DPHDV6HW
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6HWZLOOKDYHD3KDVHRIWKHLUFKRLFHVXEWUDFWHGRXWRIRQHRIWKHQH[W6HWV'HSHQGLQJRQ
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WKHVHULHVSLFNVXSHDFKFRQHDQGKDQGVRIIVWDFNWR3OD\HUWRUHSODFHUHSHDWWKURXJKRXW
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Equipment Needed: &RQHV
Skills Emphasized:&RQGLWLRQLQJPHQWDOWRXJKQHVVWHDPZRUNFRPPXQLFDWLRQ
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Diagram of Drill:
Coaching Points of Emphasis:
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WHDPPDWHVµVXFFHVVDWFRPSOHWLQJDFKDOOHQJH,QFUHDVHWKHOHYHORIFRPSHWLWLRQE\
LQFUHDVLQJGLVWDQFHRIFRQHVLQFOXGLQJVWLFNVDQGEDOOVRUJLYLQJDUHZDUGFRQVHTXHQFH
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Institution: Vassar College
Coach: Judy Finerghty
Name of Drill: 5 v 4 Swing it
Description of Drill7HDFKHVDWWDFNSOD\HUVWRVHHDQGUHVSRQGWRSOD\HUXSYRUY
VFHQDULRPHWHULVGLYLGHGLQKDOIZLWKFRQHVIURPWKHWRSRIWKHWRWKHDUHDEHKLQGWKH
JRDOFLUFOH)LYHDWWDFNSOD\HUVVSUHDGRXWHLWKHUDURXQGWKHWRSRIWKHRUEHKLQGWKHGULOOFDQ
EHUXQIURPWKHWRSRUEHKLQGWKHJRDO2QO\WKUHHSOD\HUVIURPHDFKWHDPPD\EHLQRQHKDOIRI
WKHDWDWLPH$WWDFNSOD\HUVFDQFXWSLFNSDVVRUGULYHEXWVKRXOGUHFRJQL]HWKHSOD\HUXS
VLWXDWLRQRQWKHRWKHUKDOIRIWKHILHOGDQGVZLQJWKHEDOOWRH[SORLWWKHQXPEHUVDGYDQWDJH
3OD\HUVZLOOQDWXUDOO\VKLIWVRWKDWWKHUHLVDWKUHHYWKUHHRQRQHVLGHRIWKHP'HIHQVHKDV
WRFRPPXQLFDWHDQGURWDWHRQWRDWWDFNHUVZKLOHEHLQJDZDUHRIVKRRWLQJVSDFHDQGWKUHH
VHFRQGV,IJRDOLHPDNHVDVDYHFOHDUWRGHIHQVHWRWKHUHVWUDLQLQJOLQH
9DULDWLRQV6HWWLPHOLPLWVIRUEDOOSRVVHVVLRQRQRQHVLGH
'HIHQVHPXVWGRXEOHWHDPDQGSUHVVXUHRXWRQWKHEDOOFDUULHU
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5HTXLUHDFHUWDLQQXPEHURISDVVHVRUVSHFLILFVKRRWLQJKDQGRUWHFKQLTXH
Equipment Needed: PDUHDZLWKFRQHVGLYLGLQJLWLQKDOIERWKLQIURQWDQGEHKLQGJRDO
FLUFOH
Skills Emphasized%DOOPRYHPHQWDZDUHQHVVTXLFNILUVWVWHSDWWDFNGHIHQVLYH
FRPPXQLFDWLRQDQGVOLGLQJ
Diagram of Drill: X
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X
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X
X
D
X
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Coaching Points of Emphasis:
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x
x
x
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x
x
0RYHWKHEDOOVHHDGYDQWDJHDQGVZLQJLW
$WWDFNIUHHVSDFH
)RUFHRXWRU/HIWGRQµWDOORZGULYHXSWKHPLGGOH
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&DQEHDIDVWSDFHGDQGIXQGULOOZLWKPDQ\VKRWVOLQHVRIDWWDFNHUVDQGGHIHQGHUV
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Institution: Liberty University
Coach: Meghan Harkey
Name of Drill: Quicksand
Description of Drill: 7KHUH DUHIRXUIHHGHUV HDFK ZLWKEDOOV WZRIHHGHUV EHKLQG JRDO RQH
RQHDFK VLGHDQG WZRXSWRSDERYH WKHDFURVV IURP HDFKIHHGHU EHORZ$Q DWWDFNHU DQG
GHIHQGHU VWDUWLQWKHPLGGOH RIWKHDQGRQWKHZKLVWOH WKHDWWDFNHU FDQFXWWRDQ\IHHGHU WR
UHFHLYH WKHEDOO7KH GHIHQGHU LVDWWHPSWLQJ WRGHQ\ HDFK SDVV WKHDWWDFNHU LVWU\LQJWR
UHFHLYH 2QFHWKH DWWDFNHU UHFHLYHV WKHEDOOWKHDWWDFNHU WDNHV WKHYLGHDOO\ WU\LQJ WRJHW
DTXLFN VKRW RIIZKLOH WKHGHIHQGHU LVWU\LQJWRVWHHUKHURXW7KHDWWDFNHU WKHQFRQWLQXHV WR
UHFHLYH WZREDOOV IURPHDFKIHHGHU LQDQ\ RUGHUVKHFKRRVHV EHIRUH WKDW JURXS LVRYHU IRUD
WRWDORIEDOOV2QFH WKHEDOOKLWVWKHJURXQG LWLVFRQVLGHUHG GHDGDQG DQHZ EDOOQHHGV WR
EHIHGLQ'ULOO FDQEHPRGLILHG DGGLQJ DGHIHQGHU RQHDFKIHHGHU ZKR LVLQWHQGHG WREORFN
GRZQ SDVVHV
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Equipment Needed: *RDOJLUOVDWDWLPHHDFKIXOOHTXLSSHGEDOOV
Skills Emphasized:&RPPXQLFDWLRQFKDQJHRIVSHHGKDUGFXWVVWLFNZRUNDFFXUDWHSDVVHV
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Diagram of Drill:
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Institution: High Point University
Coach: Lauren Norris
Name of Drill: 5 Point Shooting Drill
Description of Drill: 2QHDWWDFNHUJRHVDWDWLPHDQGZLOOJHWVKRWVDWRQFH7KHUHQHHGVWR
EHDQDWWDFNHUDQGGHIHQGHUDWHDFKFRQHDQGEDOOVDWHDFKFRQH,WVWDUWVZLWKDQPVKRW
IURPWKHFHQWHUKDVKDQGWKHUHLVDGHIHQGHUEHKLQGKHUDQGWKHWZRWRSGHIHQGHUVVWDUWRQWKH
KDVKHVQH[WWRKHUDQGUXQLQ7KHQWKHDWWDFNHUZLOOVSULQWWRWKHERWWRPULJKWFRQHH[SORGHRII
LWZLWKDGHIHQGHURQKHUEDFNWRUHFHLYHDEDOOIURPWKHRSSRVLWHFRQHWXUQDQGVKRRW6KH
LPPHGLDWHO\UHSHDWVWKLVDWERWWRPOHIWFRQHWRSULJKWFRQHWKDQWRSOHIWFRQH'HIHQGHUVDUH
JRLQJIRUWKHEDFNFKHFNHDFKWLPH'HIHQGHUVDUHDOVRGHIHQGLQJWKHIHHGHUVDWHDFKFRQH
%DOOVVKRXOGEHIHGWRWKHPDVWKH\WXUQRIIWKHFRQH,IDEDOOLVQRWFDXJKWLWLVGHDGDQG\RX
MXVWFXWWRWKHQH[WFRQHLQWKHVHTXHQFH7KLVGULOOJRHVTXLFNO\DQGVKRXOGWDNHQRORQJHUWKDQ
VHFRQGVIRUVRPHRQHWRJRWKURXJK
Equipment Needed: &RQHV
Skills Emphasized: PHWHUVKRRWLQJLQVLGHVKRRWLQJVWLFNSURWHFWLRQFKHFNLQJDQGIHHGLQJ
Diagram of Drill: Coaching Points of Emphasis:
4XLFNWXUQVRIIWKHFRQHH[SORVLYHFXWV
&DWFKLQJLQIURQWRI\RXUERG\PRYLQJ\RXUERG\WREDOOQRW\RXUVWLFN
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Institution: William Smith Coach: Brighde Dougherty Name of Drill: Chaos Description of Drill: YYLQVLGHWKH
Equipment Needed: GLIIHUHQWFRORUSLQQLHV
Skills Emphasized:
2IIHQVLYHO\3DVVLQJXQGHUSUHVVXUHFUHDWLQJVSDFHFRPPXQLFDWLRQDQGDFFXUDWHVKRRWLQJ
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Diagram of Drill: 2QHWHDPRIVWDUWVZLWKWKHEDOODQGPXVWFRPSOHWHDVHWQXPEHUVRISDVVHVZKLOHVWD\LQJ
LQVLGHWKHEHIRUHWKH\FDQVKRRW7KHRWKHUWZRWHDPVRIDUHRQGHIHQVHWDNLQJDZD\DOO
SDVVLQJRSWLRQVDQGFRPPXQLFDWLQJWRVHQGDGRXEOHWREDOO,IRQHRIWKHWHDPVRQGHIHQVH
FDXVHVDWXUQRYHURUFRPHVXSZLWKWKHEDOOWKH\DUHQRZRQDWWDFNDQGWKHRWKHUWZRWHDPV
DUHRQGHIHQVH7KHILUVWWHDPWRVFRUHDVHWDPRXQWRIJRDOVZLQV
Coaching Points of Emphasis:
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Institution: American University
Coach: Emma Wallace
Name of Drill: Feeder Shooter
Description of Drill: )HHGHUVKRRWHUGULOOZRUNVRQIHHGLQJIURPEHKLQGWKH*/(XQGHU
SUHVVXUHDVZHOODVWLPLQJRIFXWVDQGILQLVKLQJRQWKHPRYH
Equipment Needed: -XVWWKHHVVHQWLDOV
Skills Emphasized:)HHGLQJDURXQGGHIHQGHUVDQGJRDOLHVIURPEHKLQGWKHJOH)LQGLQJWKH
RSHQJLUOXQGHUSUHVVXUH7LPLQJ\RXUFXWVDQGFDWFKLQJDQGVKRRWLQJRQWKHPRYH'HIHQVLYH
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Diagram of Drill:
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Coaching Points of Emphasis:
)DNHEHIRUH\RXIHHGWRJHWWKHGHIHQGHURIIEDODQFH
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7LPLQJRIWKHFXWVVRWKHVKRRWHUVKDYHDJRRGDQJOH
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Institution: Marist College
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Name of Drill: 5v4 Minute Drill
Description of Drill:
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DWWKHUHVWUDLQLQJOLQHWKURZVRXWDJURXQGEDOO:KLFKHYHUWHDPGRHVQRWSLFNXSWKHEDOO
GURSVRQHGHIHQGHU7KHPLQXWHVWDUWVDVDWWDFNHUVDJDLQVWGHIHQGHUVKDYHRQHPLQXWH
DQGHQGOHVVIHHGVIURPVLGHOLQHWRVFRUHDVPDQ\JRDOVDVSRVVLEOH7KHSRLQWRIWKHGULOOZLOO
EHWRLQVWLOODVHQVHRIXUJHQF\DQGPRYHPHQWLQWKHDWWDFNLQJXQLWDQGZDLWIRUWKHRSHQJLUOIRU
EHVWVKRWRSWLRQ
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DWWDFNDQHZEDOODIWHUHYHU\JRDODQGRYHUWKURZQVKRW'ULOOLVGHDGEHIRUHRQHPLQXWHRQO\LI
GHIHQVHFDQFRPHXSZLWKWKHEDOODQGFURVVWKHUHVWUDLQLQJOLQH
Equipment Needed:
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Skills Emphasized:
*URXQGEDOOVTXLFNSDVVHVDQGEDOOPRYHPHQWVKRWVHOHFWLRQFRQVWDQWRIIEDOO
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Diagram of Drill:
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Coaching Points of Emphasis:
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WREHLQJORZDWWDFNHUVRUGHIHQGHUV*URXQGEDOOVVKRXOGEHDPDLQFRQFHUQVLQFHGHIHQVHLVD
PDQGRZQLIWKH\GRQµWFRPHXSZLWKEDOOSRLQWIRUHYHU\JRDORQDWWDFNSRLQWIRUVXFFHVVIXO
FOHDUWRUHVWUDLQLQJOLQH7KLVFDQDOVRZRUNZLWKRWKHUPDQXSFRPELQDWLRQVGHSHQGLQJRQ
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Institution: Liberty University
Coach: Regan Denham
Name of Drill: 3 Stops
Description of Drill: 7KLVGULOOHPSKDVL]HVFRPSHWLWLYHQHVVDQG GHIHQVLYH SOD\ $GDSWHG
IURPDEDVNHWEDOO GULOOGLYLGH \RXU WHDPLQWR WHDPV $%DQG&:HW\SLFDOO\ GRDY
VLWXDWLRQEXW \RXFRXOG GRDYRUYVFHQDULR 7HDP $EHJLQV E\SOD\LQJ GHIHQVH
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PDNLQJ DVDYH7HDP $JHWV VWRS7HDP $QRZSOD\V GHIHQVH DJDLQVW 7HDP & ,I7HDP
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7HDP $JHWV DQRWKHU VWRSWKH\QRZKDYHFRQVHFXWLYH VWRSV DQGWKH\ JHWWRSOD\RIIHQVH
,I7HDP $VFRUHV WKH\WKHQ SOD\GHIHQVH DJDLQ DQGDUHDEOHWRJHWSRLQWVLQWKHGULOO
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Equipment Needed: *RDOV0$UFK
Skills Emphasized:'HIHQVHFRPPXQLFDWLRQWHDPZRUNYVNLOOV&RPSHWLWLYHQHVV
Diagram of Drill:
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Institution: ,QGLDQD8QLYHUVLW\RI3HQQV\OYDQLD
Coach: 0LQG\5LFKPRQG Name of Drill: +DZNµV%HVW'ULOO(YHU Description of Drill: 7KLVLVDJUHDWGULOOWKDWZRUNVRQDOLWWOHELWRIHYHU\WKLQJ7KHGULOOVWDUWV
ZLWKDWWDFNHUVDQGGHIHQGHUVVHWXSRQWKHIRUDGHIHQGHGPHWHUVKRW7KHUHDUHDOVR
PLGILHOGHUVVHWXSDERYHWKH\GOLQHLQRQHFRORUDQGLQWKHRWKHU2QWKHZKLVWOHRQHRI
WKHDWWDFNHUVWDNHVWKHVKRWZKHWKHUWKHVKRWJRHVLQRUQRWWKHJRDOLHWKHQWDNHVWKHEDOODQG
FOHDUVLWRXWWRRQHRIWKHGHIHQGHUVZKRDUHWKHQZRUNLQJWRFOHDULWRXWWRRQHRIWKH
GHVLJQDWHGPLGILHOGHUVZKRLVDERYHWKH\GOLQHFXWWLQJEDFNWR7KHWZRPLGGLHVDUHPDUNHG
E\WKHRWKHUPLGGLHV$VVRRQDVWKHEDOOLVVXFFHVVIXOO\WUDQVLWLRQHGWRRIWKHGHVLJQDWHG
PLGILHOGHUVWKHVHPLGGLHVDORQJZLWKWKHDWWDFNHUVWKHQWXUQDQGSXVKDYDJDLQVWWKH
GHIHQGHUVZKRDUHZRUNLQJWRGURSEDFNLQDQGVORZWKHEDOOGRZQ
Equipment Needed: $WOHDVWSOD\HUVDWDWLPHEDOOVSLQQLHVDJRDOLHJRDOPHWHUDUF
Skills Emphasized: PHWHUVKRRWLQJGHIHQGLQJPHWHUVKRWVJRDOLHFOHDUVGHIHQVLYH
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Diagram of Drill: 1
Coaching Points of Emphasis: 7KLVLVWKHEDVHVHWXSIRUWKLVGULOO,QWKLVVFHQDULRWKHUHDUH
RQO\WZRDWWDFNHUVGHIHQGLQJWKUHHGHIHQGHUVWKHUHIRUHRQFHWKHEDOOLVUHOHDVHGWKHDWWDFNHUV
QHHGWRXVHWKHLUYRLFHVWRFRPPXQLFDWHWKHVKLIWSOD\LQJELJZLWKWKHLUVWLFNV,WLVDJUHDWZD\WR
JHWWKHDWWDFNHUVFRPPXQLFDWLQJVKLIWVGXULQJWKHULGHZKLFKLVDQLPSRUWDQWVNLOOVHWIRUWKHPWR
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DQGWRPDUNHDFKRQHRIWKHGHIHQGHUVPDNLQJWKHPZRUNKDUGWRJHWRSHQ$SRLQWRIHPSKDVLV
IRUWKHPLGILHOGHUVLVFXWWLQJKDUGEDFNWRWKHEDOODQGWLPLQJWKHLUFXWZKLFKVHHPVWREHDQ
DUHDWKDWDORWRISOD\HUVQHHGWRZRUNRQ<RXFDQNHHSPLGILHOGVXEVRIIWRWKHVLGHRQFHWKH
WZRGHIHQGLQJPLGILHOGHUVDUHGRQHWU\LQJWRGHQ\WKHSDVVWKH\WKHQVORXJKRIIDQGGRQRWSOD\
LQWRWKHY7KHVHPLGGLHVFDQWKHQEHWKHQH[WPLGGLHVWRFXWEDFNWRUHFHLYHWKHEDOO
DQGSOD\RXWWKHYZKLOH\RXVXELQWKHQH[WGHIHQGLQJPLGGLHV7KLVGULOOFDQEHDGMXVWHG
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Institution: University of Oregon
Coach: Jen Beck
Name of Drill: Oregon
Description of Drill: 6HWWOHGSOD\DWWZRJRDOVSOD\LQJWKHVDPHEDOO
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7KHILHOGLVVHWXSZLWKRQHUHVWUDLQLQJER[IDFLQJDQRWKHUUHVWUDLQLQJER[
7KHUHVWUDLQLQJOLQHVHUYHVDVDOLQHWKDWFDQQRWEHFURVVHG
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Equipment Needed: 2QHJRDOVHWXSZLWK0FUHDVHWKHRWKHUJRDOVHWXS\GVDZD\
,I\RXKDYHSRUWDEOHFUHDVHVFRQHV0\RXFDQDGGWKHPWRWKHRSSRVLWHJRDO
2QHEDOO
Skills Emphasized:
'LIIHUHQWFRQQHFWLRQVZLWKVSHFLILFSOD\HUV
&XWEDFNFRQQHFWLRQVEHWZHHQGHIHQGHUVDWWDFNHUVGHIHQGHUVORFNLQJRIISUHVVXULQJ
Diagram of Drill: GREEN
7v7
5v5
YELLOW
Coaching Points of Emphasis:
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&RDFKKDVWKHIOH[LELOLW\WRKLJKOLJKWGLIIHUHQWSRLQWVRIWKHJDPHWKDWQHHGDGMXVWPHQWV
0RUHSOD\HUVFDQEHLQYROYHGWKDQVFULPPDJLQJLI\RXGRYDWHDFKHQG
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Institution: York College of PA
Coach: Jen Muston
Name of Drill: 1-3-2 progression drill
Description of Drill: 7KLVGULOOLVPHDQWWREHIDVWSDFHGDQGKLJKLQWHQVLW\,WLVDFRQWLQXRXV
SURJUHVVLRQGULOO«,WVWDUWVRXWZLWKDYULJKWLQWRDYULJKWLQWRDY
7KHGHIHQGHUVVWD\LQIRUWKHHQWLUHGULOO2QWKHZKLVWOHWKH\SOD\RXWWKHILUVWYWRJRDO2Q
DVKRW?JRDO?WXUQRYHUEORZWKHZKLVWOHWRHQGWKDWSOD\DQGWKHQH[WSOD\LPPHGLDWHO\VWDUWVZLWK
WKHYVDPHGHIHQVHLQ3OD\LWRXWXQWLOWKHUHµVDVKRWJRDOWXUQRYHUWKHQEORZWKHZKLVWOHWR
HQGWKLVURXQGZKLFKLPPHGLDWHO\VWDUWVWKHYVDPHGHIHQVHLQ$IWHUWKHURXQGVSOD\RXW
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,IWKHGHIHQVHJHWVWKHEDOORQWKHWXUQRYHUWKH\SOD\XQWLOWKHZKLVWOHDQGWKHQMXVWWRVVWKDW
EDOOWRWKHVLGHDVWKH\DUHVSULQWLQJEDFNLQIRUWKHQH[WSOD\
Equipment Needed: %DOOVJRDOFDJHOLQHVZLWKSOD\HUVLQHDFKOLQH
Skills Emphasized: 2QRIIHQVHDQGGHIHQVH - 5HFRJQL]LQJWKHVLWXDWLRQPDQXSPDQGRZQ
HYHQXSXVLQJWHDPPDWHVPDNLQJTXLFNGHFLVLRQV2Q'HIHQVH&RPPXQLFDWLRQDZDUHQHVV
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Diagram of Drill: Coaching Points of Emphasis:
1v2GHIHQVLYHSRLQWVRIHPSKDVLVGHIHQVLYHSRVLWLRQLQJLQWKHGRXEOHWHDPFORVLQJWKHGRXEOH
WDONLQJWKURXJKLWDQGQRWIRXOLQJ2IIHQVLYHHPSKDVLVNHHS\RXUIHHWPRYLQJSLFNDVLGHDQG
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3v2GHIHQVLYHSRLQWVRIHPSKDVLVZKRKDVEDOODQGZKRKDVWZR"&RPPXQLFDWHEHUHDG\WR
VOLGHVKLIWZKHQEDOOLVPRYHG2IIHQVLYHSRLQWVRIHPSKDVLV0RYH\RXUVHOITXLFNO\PRYHWKH
EDOODQGILQGH[SRVHWKHRSHQSOD\HULQWKHPDQXS
2v2GHIHQVLYHSRLQWVRIHPSKDVLV&RPPXQLFDWHZKRKDVEDOOZKHUHDUHZHIRUFLQJEHUHDG\
WRVOLGHFUDVKLI\RXUWHDPPDWHJHWVEHDW2IIHQVLYHSRLQWVRIHPSKDVLV8VHHDFKRWKHUDQG
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Institution: Seton Hill University
Coach: Kristie Quigley
Name of Drill: full field 5v4
Description of Drill: 0VWDUWVZLWKWKHEDOODWWDFNLQJWKHFDJHLQDY:KHQDVKRWLVWDNHQDQGWKHUHLVDJRDORUD
VDYH0HQWHUVIRUWKHFOHDUDVDGHIHQGHU7KHDWWDFNHUVDQG0DUHZRUNLQJWRUHGHIHQGDQG
ILQGWKHQHZPLGILHOGHUWRVORZWKHEDOOGRZQRUFDXVHDWXUQRYHU,IWKH\JHWDWXUQRYHUWKH\SOD\
YWRJRDODQGUHSHDWZLWKDQHZPLGILHOGHUFRPLQJLQ,IWKHGHIHQVHDQG0FOHDUWKHEDOOWR
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Equipment Needed: PLGILHOGHUVGHIHQGHUVJRDOLHVPLGILHOGHUDQGVXEPLGGLHVEDOO
Skills Emphasized:
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Diagram of Drill: Coaching Points of Emphasis:
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Institution: Colorado
Coach: Colleen Magarity
Name of Drill: 1v1 with ladder
Description of Drill: )RFXVRIWKLVGULOOLVPRVWO\RQGHIHQVH±YDQGIRRWZRUN2EYLRXVO\
DWWDFNHUVVKRXOGDOVRIRFXVRQWKHLUYPRYHVDQGFKDOOHQJLQJGHIHQGHUV'HIHQGHUVPXVW
ZRUNKDUGWRJHWWKURXJKWKHODGGHUDQGRXWWRWKHDWWDFNHU&RDFKFDQFRQWUROWKHGULOODOLWWOHELW
E\GHWHUPLQLQJZKHQWKH\WKURZWKHSDVVWRWKHDWWDFNHUDQGDOORZKHUWRJRY
Equipment Needed:/DGGHU*RDO%DOOV
Skills Emphasized: 'HIHQVLYHIRRWZRUNDQGYV
Diagram of Drill: Coaching Points of Emphasis: )RRWZRUN±TXLFNIHHWJHWWLQJRXWWRDWWDFNHUDQGEUHDNLQJ
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Institution: Colorado
Coach: Ann Elliott
Name of Drill: 2v2 with Outlet
Description of Drill: 7KLVGULOOIRFXVHVRQGRXEOHVWHDPVRQGHIHQVHDQGFRPSRVXUHRQ
RIIHQVH'ULOOVWDUWVZLWKDYXSWRS$''LQPLGGOHLVWKHVOLGHGHIHQGHUDQGZRUNVRQ
FRPPXQLFDWLRQDQGVOLGLQJ2QFHGHIHQGHUIRUFHVDWWDFNHUWRRQHVLGHZHVOLGHDJJUHVVLYHO\
RQWRGRXEOHWHDP$WWDFNHUKDVWRSDVVWRFRDFKDQGFDQQRWSDVVWRPLGGOH±DOORZVGHIHQVHWR
DFWXDOO\ORFNLQGRXEOH$WWDFNHUPXVWKDQGOHWKHSUHVVXUHRIGRXEOHWHDP2QFHFRDFKUHFHLYHV
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Equipment Needed:*RDOEDOOVWHDPV
Skills Emphasized: 'HIHQVLYHGRXEOHWHDPVDQGFRPPXQLFDWLRQ2IIHQVLYHFRPSRVXUH
Diagram of Drill: Coaching Points of Emphasis: &RPPXQLFDWLRQRQGHIHQVHORFNLQJLQRQGRXEOHWHDPDQG
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Institution: Duke University
Coach: Kerstin Kimel
Name of Drill: 5v4 from 50/50 ball in center circle
Description of Drill:
6HW8SYVHWXSKLJKLQVLGHRUMXVWRXWVLGHWKHFHQWHUFLUFOHPDUNHGSDLUVORZMXVW
DERYHWKHPMXVWDERYHWKHP±FDQDOZD\VDGMXVWWKHVWDUWLQJDOLJQPHQW
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Skills Emphasized:
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Diagram of Drill:)
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Coach: Jaime Sellers
Name of Drill: 1v1 Enders
Description of Drill:)XOOILHOGFRQWLQXRXVYZLWKWUDQVLWLRQDOSUHVVXUHVWLFNZRUN
Equipment Needed:&RQHV
Skills Emphasized:
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))))))))))))))))))))))Institution: La Salle University)
Coach: Jessi Lieb Martin
Name of Drill: 1v1, 2v2, 3v3 Half of the 8
Description of Drill:
$WWDFNHUVDQGGHIHQGHUVVHWXSLQOLQHVRQKDOIRIWKHPHWHURQWKHRWKHU
6HWXSDOLQHRIFRQHVGRZQWKHPLGGOHRIWKHPHWHU
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Equipment Needed:%DOOV&RQHV0
Skills Emphasized:
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Institution: Saint Francis
Coach: Sarah McKinley
Name of Drill: Attack vs. 2
Description of Drill:
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UHVWUDLQLQJOLQHGHIHQGHUVSOD\WKHY
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OLQHZKHUHDWWDFNHUVDUHUHDG\WRSOD\WKHYSOD\RXWWKHYXQWLODVKRWRUWXUQRYHU
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Equipment Needed: DWWDFNHUVDQGGHIHQGHUVEDOOVDWHDFKRIWKHDWWDFNOLQHV
Skills Emphasized: YYDQGY«GHIHQVHWRZRUNRQGRXEOHWHDPLQJVOLGLQJEXWPRVWLPSRUWDQWO\
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Diagram of Drill: A
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Coaching Points of Emphasis:
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Institution: University of Oregon
Coach: Jen May Derby
Name of Drill: HOLLAND DRILL
Description of Drill: 'LYLGHLQWRHTXDOWHDPV(DFKWHDPVKRXOGRUGHUWKHPVHOYHVIURP2/'(67WR<281*(67
DQGPHPRUL]HWKHLURZQWHDPVRUGHU3OD\HUVGRQµWKDYHVWLFNVRUJRJJOHVMXVWPRXWKJXDUGV
0DUNRIIDQDUHDRISOD\H[,QVLGHRIWKHUHVWUDLQLQJOLQH$OOSOD\HUVDUHLQVLGHWKHER[DQG
FRDFKWKURZVLQDEDOO3OD\HUVILJKWIRUSRVVHVVLRQRIWKHEDOO7KHWHDPZKRFRPHVXSZLWK
SRVVHVVLRQPXVWSDVVWKHEDOOEHWZHHQSOD\HUVRQWKHLUWHDPIURP2/'(67WR<281*(67
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VXFFHVVIXOO\JHWVDOORIWKHLUSOD\HUVWRWRXFKWKHEDOOLQRUGHUIURP2/'(67WR<281*(67
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FKDQJHWKHRUGHU<281*(67WR2/'(67QXPHULFDOO\E\URVWHUHWFLQZKLFKWKHEDOOPXVW
EHSDVVHG\RXFDQHOLPLQDWHWKHRUGHUDQGJRIRUPRVWSDVVHVLQPLQXWHSHULRG\RXFDQ
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Equipment Needed: RUEDOOV
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Skills Emphasized:
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Diagram of Drill: $&$$$&%$
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Institution: The College at Brockport
Coach: Stephen Wagner
Name of Drill: 15,15,8
Description of Drill: 6SOLW\RXUWHDPLQWRWZRFRPSHWLWLYHJURXSV7KHSXUSRVHRIWKHGULOOLVWR
FRYHUVSHFLDOVLWXDWLRQVTXLFNO\LQSUDFWLFHLQDFRPSHWLWLRQVHWWLQJ7KHUHDUHWKUHHSKDVHVRI
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RIIHQVHDQGGHIHQVH,OLNHWRVWDUWRQWKHRXWVLGHKDVKZLWKMXVWRQHGHIHQGHUDQGURWDWH
WKURXJKWKHUHVWRIWKHKDVKHVLQRUGHU(DFKKDVK,FKDQJHZKHUHWKHGHIHQVHLVVRWKH
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Equipment Needed: %DOOV3LQQLHVGUDZFLUFOHPHWHUDQGDQDEDFXVLIVWUXJJOHNHHSLQJ
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Skills Emphasized: $FRPSHWLWLYHZD\WRWHDFK\RXUWHDPWKHLPSRUWDQFHRIH[WUD
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Diagram of Drill: !
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Institution: University of Notre Dame
Coach: Chris Halfpenny
Name of Drill: Grub Drill
Description of Drill:+LJKLQWHQVLW\VKRUWVHWJURXQGEDOOPRYHPHQWWKDWFUHDWHVXQVHWWOHG
VLWXDWLRQVLQIURQWRIWKHJRDO(DFKUHSFRQVLVWVRIWZRJURXQGEDOOV
Equipment Needed: JRDOEDJRIEDOOVWHDPVRIDWOHDVWSOD\HUV
Skills Emphasized:*URXQGEDOOSLFNXSFRPPXQLFDWLRQPDWFKLQJXSGHIHQVLYHO\LQIURQWRIWKH
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Institution:
Notre Dame of Maryland University
Coach:
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Name of Drill: Scramble
Description of Drill:
WZRWRIRXURUPRUHOLQHVEHKLQGWKHJRDOOLQHH[WHQGHG«SOD\HUVLQSLQQLHVIRUWHDPV
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Equipment Needed: *RDOEDOOVSLQQLHV
Skills Emphasized:
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Diagrams of Drill: 12M R
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Institution: Guilford College
Coach: Sarah Lamphier
Name of Drill: 1v1 to a 4v4
Description of Drill: 7KHUHZLOOEHDWWDFNHUVDQGGHIHQGHUV(DFKDWWDFNHUZLOOKDYHDEDOO
7KHILUVWEDOOZLOOVWDUWEHKLQGFDJHZLWK$DQG'IRUDYDURXQGWKHFUHDVH2QFHWKHEDOOLV
QRORQJHULQSOD\IURPDJRDOVKRWRXWRIERXQGVRUDFDXVHGWXUQRYHUDQHZEDOOLPPHGLDWHO\
VWDUWVZLWKDQDWWDFNHUFRPLQJIURPWKHHOERZWKHQEHFRPLQJDY2QFHDWWDFNQRORQJHUKDV
SRVVHVVLRQDQRWKHUEDOOLVVWDUWHGIURPWKHWRSRIWKHPDQGWKHQEHFRPHVDY7KHODVWEDOO
ZLOOFRPHIURPWKHRWKHUHOERZZKLFKEXLOGVXSWRDY7KHRULJLQDOSDLU$DQG'ZLWKVWD\
LQIRUWKHHQWLUHEXLOGXSWRDY
Equipment Needed: %DOOVJRDODQGP
Skills Emphasized: 2IIHQVHORRNLQJWRFKDOOHQJHWKHYRUFUHDWHDYVLWXDWLRQ'HIHQVH
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Diagram of Drill:
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Institution: Furman University
Coach: Rachel Whitten
Name of Drill: Crash Drill
Description of Drill: 6HWXSDWWDFNHUVDURXQGWKHPHWHUDUFRUKLJKHUPDNHVXUHWKHDWWDFNHUVDUHEDODQFHG
DURXQG(DFKDWWDFNHUKDVDGHIHQGHURQWKHPHWHUDUF7KHUHLVDWWDFNHULQWKHPLGGOHRI
WKHPHWHUZLWKRXWDGHIHQGHU7KHDWWDFNHUVWKHQSDVVWKHEDOODURXQGDQGHYHQWXDOO\IHHG
WKHEDOOLQWRWKHPLGGOHDWWDFNHU7KHGHIHQGHUVFUDVKRQWKHVKRRWHUJHWWLQJWKHLUIHHWWRWKH
DWWDFNHUZLWKWKHLUVWLFNVXSDQGPDNHFRQWDFWZLWKWKHDWWDFNHU7KHDWWDFNHUWULHVWRJHWDVKRW
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Equipment Needed: DQGPHWHUDUF
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Skills Emphasized:
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Diagram of Drill: A
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Coaching Points of Emphasis:
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Institution: Johns Hopkins University
Coach: Jen Kasper
Name of Drill: Bogeys
Description of Drill: %RJH\VLVDIDVWSDFHGFRPSHWLWLYHGULOOWKDWLVDSSOLFDEOHIRUDOOSOD\HUV
QRPDWWHUWKHLUSRVLWLRQ7HDPZRUNLVDFRQVWDQWLQ%RJH\V7KHLGHDWKDWDSOD\HUDOZD\VKDVD
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HQHUJ\DUHHQFRXUDJHGWRPDNHWKLVGULOODVVXFFHVVIXODVSRVVLEOH
Equipment Needed: PHWHUDQGODFURVVHEDOOVSOD\HUVRUPRUHDQGDJRDOLH
Skills Emphasized: Y'HIHQVH2IIHQVH'RGJLQJ6KRRWLQJ0DQ8S0DQ'RZQ3OD\
&OHDULQJ5LGLQJ6PDOOVLGHG3OD\+LJK,QWHQVLW\6KRUW6HWV
Diagram of Drill: %RJH\VLVVHWXSZLWKDOLQHRIDWWDFNHUVRQWKHULJKWVLGHRIWKH0EH\RQGWKH0DQGDOLQH
RIGHIHQGHUVRSSRVLWHWKHDWWDFNHUVEHKLQGJRDOOLQHH[WHQGHG7KHILUVWGHIHQGHULQOLQHKDVD
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DWWDFNHUVVFRUHLLWKHGHIHQVLYHXQLWPDNHVDVWRSRUVDYHDQGVXFFHVVIXOO\FOHDUVWKHEDOO
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Coaching Points of Emphasis: (QFRXUDJHSOD\HUVWRVWLOOJRKDUGDQGWU\WRVFRUHDOOWKHZKLOH
UHPHPEHULQJWKH\GRKDYHDQRXWOHWRUKHOSFRPLQJLQ3OD\HUVFDQWDNHULVNVERWKRIIHQVLYHO\
DQGGHIHQVLYHO\EXWLWPXVWUHPDLQJDPHOLNH,QDJDPHDSOD\HUZRXOGQRWEHFKDOOHQJLQJY
IRUPRUHWKDQVHFRQGVEHIRUHDGGLWLRQDOSOD\HUVHQWHUHGWKHSLFWXUHInside the Drill - - 7KH
FRDFKVKRXOGEHORRNLQJWRGHYHORSSOD\HUVWKDWDUHFRPSHWLWLYHVPDUWDQGDUHTXLFNDWPDNLQJ
GHFLVLRQVXQGHUSUHVVXUH$ʊ
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Institution: U Maine Farmington
Coach: Molly Wilkie
Name of Drill: 3 team possession
Description of Drill: Separate team into 3 smaller teams (best to not have more than 5 or
6 on a team, so you could have several groups of this). There are always 2 teams keeping
possession of the ball with 1 team on defense. The 2 teams with the ball are working to
maintain possession with good hard passes, no easy turnovers etc.. If the ball is dropped
or turned over, the team who gave up possession immediately becomes the defensive
team and the defensive team now joins in as 1 of the 2 teams in possession of the ball.
Equipment Needed: At least 2 colors of pinnies
Skills Emphasized: Possession, finding the open player(should always be open players),
quick transition from defense to offense/offense to defense.
Diagram of Drill: Blue and Red are in possession of the ball, black is on defense. If
someone on the red team turns the ball over/drops it, then only the red team becomes D,
and black would join blue in possession
Coaching Points of Emphasis: Protect ball, eyes up, defensive teamwork to create
turnovers
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Institution: .HXND&ROOHJH
Coach: .HOO\/LFNHUW2UU
Name of Drill: 7ULDQJOH7UDS
Description of Drill: 7KHRIIHQVLYHSOD\HUVWDUWVDWWKHWRSFHQWHUFRQHZKLOHWKHGHIHQGHU
VWDUWVLQWKHPLGGOHRIWKHWULDQJOH$WWKHVWDUWRIZKLVWOHWKHRIIHQVLYHSOD\HUZLOOORRNWRFDWFK
WKHGHIHQGHURIIJXDUGDQGWU\WRJHWWKURXJKWKHFRQHVDWWKHERWWRPVRIWKHWULDQJOH,IWKH
GHIHQGHUVWRSVWKHPWKH\PXVWUHWXUQWRWKHWRSFRQHDQGWU\DJDLQ,W\SLFDOO\UXQLWIRU
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Equipment Needed: 2IIHQVLYH'HIHQVLYHSOD\HUPLQLVWLFNVFXWH[WUDVKDIWVLQKDOIRUIOLS
VWLFNVXSVLGHGRZQVRWKH\FDQµWFKHFNDQGFRQHVVHWXSLQDWULDQJOHVHWWLQJWZRRIWKH
FRQHVZLOOEHXVHGWRPDNHDSDWKIRUWKHRIIHQVLYHSOD\HUWRUXQWKURXJK
Skills Emphasized: 2IIHQVLYHSOD\HUORRNLQJWRPDNHDTXLFNGHFLVLRQDQGXVHFXWVGHIHQVLYH
SOD\HUZRUNLQJRQSOD\LQJWKHERG\DQGQRWJRLQJIRUDFKHFN
Diagram of Drill: A
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Coaching Points of Emphasis: 'HIHQVHSOD\LQJJRRGERG\SRVLWLRQJHWWLQJLQIURQWRIWKH
RIIHQVLYHSOD\HUDQGIRUFLQJWKHPWRUHWXUQWRWKHVWDUW2IIHQVLYHSOD\HULVORRNLQJWRSURWHFW
WKHLUVWLFNDQGPDNHFXWVWRJHWWKURXJKWKHRSHQLQJV
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Institution: Misericordia University
Coach: Chrissy Trescavage & Megan Corrigan
Name of Drill: Bucket Drill
Description of Drill:
7HDPGHIHQVH3ODFHEDOOEXFNHWLQFHQWHURI0SOD\HUVRQ$WWDFNDQG'HIHQVHVSUHDG
DURXQG0,PSOHPHQWDQ\VSHFLILFWHDPGHIHQVLYHUXOHV$WWDFNµVREMHFWLYHLVWRGULYHWR
EXFNHWDQG'HIHQVHµVREMHFWLYHLVWRGRXEOHWHDPDQGVOLGHWRSUHYHQW$WWDFNIURPUHDFKLQJ
EXFNHW'HIHQVLYHIRFXVLVRQFRPPXQLFDWLRQDQGVOLGHV
Equipment Needed: %DOODQGEXFNHWRUEDOOEDJ
Skills Emphasized:
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Diagram of Drill: 1RWQHHGHG
Coaching Points of Emphasis:
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LGHQWLI\LQJZKRKDVEDOOZKRKDVKHOSDQGZKHUHWKHVOLGHVDUHFRPLQJIURP'HIHQVHNHHSLQJ
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Institution: University of Virginia
Coach: Jessy Morgan Name of Drill: Slide Initiator Description of Drill: ,QDYVHWXSWKHFRDFKZLOOWKURZLQDEDOOWRDQ\DWWDFNLQJSOD\HULQDQ\RIWKHVSRWV7KH
'HIHQVLYHSOD\HURQWKDWLQLWLDOWKURZLQPXVWUXQSDVWWKHEDOOFDUULHUDQGWRXFKDFRQH7KH
DWWDFNLQJSOD\HUVDUHDOOOLYHIURPWKHPRPHQWWKHEDOOLVWKURZQLQWKXVIRUFLQJDVOLGHIURPWKH
GHIHQVH
Equipment Needed: %DOOFRQHV
Skills Emphasized: 6OLGLQJ&RPPXQLFDWLRQ
Diagram of Drill: &RQHV3ODFHGDWVSRWV
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Coaching Points of Emphasis:
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Institution: University of New Hampshire
Coach: Eileen Finn
Name of Drill: 2v2 Must Stop Description of Drill:OLQHVRIDWWDFNHUVXSWRSDERYHWKHHDFKSDLUZLWKDEDOO
GHIHQGHUVVWHSRXW$WWDFNHUVJRRQWKHFRDFKµVZKLVWOH,IDWWDFNVFRUHVFRDFKEORZVWKH
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Equipment Needed:%DOOVJRDO
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Diagram of Drill: $
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Institution: Colorado Mesa University
Coach: Abby Simpson
Name of Drill: 4 Spot
Description of Drill: 7ZROLQHVRQWKHUHVWUDLQLQJOLQHDQGWZROLQHVRQWKHJRDOOLQHH[WHQGHG
ERWKRIZKLFKDUHDWWDFNHUVDQGPLGILHOGHUV7KHILIWKOLQHVWDUWVQH[WWRWKHFDJHDQGLV
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Equipment Needed: %DOOVDWHDFKRIIHQVLYHOLQHFDJH Skills Emphasized: &RPPXQLFDWLRQPDQXSVLWXDWLRQVPDQGRZQVLWXDWLRQV
Diagram of Drill: Coaching Points of Emphasis: 0DNHVXUHWKHGHIHQVHLVWDONLQJDQGSURSHUO\VOLGLQJVLQFH
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Institution: 4XLQQLSLDF8QLYHUVLW\
Coach: 'DQLH&DUR
Name of Drill: Y$GG,Q'ULOO
Description of Drill: 7KLVGULOOEHJLQVDVDEDVLFYGULOOZLWKD*.DQGDVLWSURJUHVVHVEHFRPHVDSOD\HU
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Equipment Needed: *RDOFDJHEDOOVFRQHVWRPDUN2IIHQVHDQG'HIHQVHOLQHVSLQQH\VWRGLVWLQJXLVKRIIHQVHDQG
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Skills Emphasized:
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Diagram of Drill: Coaching Points of Emphasis:
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Institution: Long Island University-Brooklyn
Coach: Julia Braun
Name of Drill: Low D footwork drill
Description of Drill: &RDFKHVRUDWWDFNHUVLQVSRWVEOXHFLUFOHVEDOOVWDUWVEHKLQG'HIHQGHU
EODFNFLUFOHVWDUWVRQWRSRIFUHDVH$WWDFNHUFKDOOHQJHVWRRQHVLGHGHIHQGHUWULHVWREHDW
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Equipment Needed: &RQHV
Skills Emphasized: 'HIHQVHLVZRUNLQJRQEHDWLQJDWWDFNHUVWRWKHVSRWDURXQGWKHFUHDVH
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Diagram of Drill:
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Institution: St. Lawrence University
Coach: Jodi Canfield
Name of Drill: Navy Drill 3v3
Description of Drill: 7KLVLVDYKLJKLQWHQVLW\GULOO7KHPHWHULVGLYLGHGLQKDOI3ODFH
FRQHVIURPWKHFHQWHUKDVKWRWKHJRDO7KHUHLVDVLQJOHOLQHRIGHIHQVHSOD\HUVEHKLQGWKH
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Equipment Needed: FRQHVEDOOVPQHW
Skills Emphasized: 'HIHQVLYHO\VWRSSLQJEDOO+HOSLQJVOLGHV&RPPXQLFDWLRQ2IIHQVLYHO\
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Diagram of Drill: $$$ $$$
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Institution: Castleton State College Coach: Hannah Corkery
Name of Drill: Army Drill
Description of Drill: 6HWXSDOLQHGRZQWKHPLGGOHRIWKHPHWHU+DYHDWWDFNRQWRSRIWKH
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Equipment Needed: %DOOV&RQHV
Skills Emphasized: 'HIHQVLYHO\VORZLQJVWRSSLQJEDOOHDUO\SXVKLQJWKHDWWDFNRXWRIWKH
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Diagram of Drill: 1
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Institution: Bridgewater State University
Coach: Erika Smith
Name of Drill: BSU
Description of Drill:
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Equipment Needed: %DOOVFRQHVDQGJRDO
Skills Emphasized: 6SDFLQJUHDGLQJSDVVLQJFDWFKLQJGRGJLQJFXWWLQJDQGILQLVKLQJ
Diagram of Drill: 1
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Coaching Points of Emphasis: 2QFHSOD\HUVJHWWKHKDQJRILWLWFDQEHDTXLFNIDVWGULOO
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Institution: Wesley College
Coach: Deb Windett
Name of Drill: Chess
Description of Drill: YJDPHIRUKDOIILHOG*RDOVDWHQGOLQHDQGPLGILHOG7HDPVRIDUHRQ
HDFKVLGHOLQH%DOOLVSODFHGLQPLGGOHRISOD\LQJDUHD(DFKWHDPFDQFKRVHWRVHQGDQ\
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Equipment Needed: 7HDPVRISOXVDJNEDOOVJRDOVDQGSLQQLHV
Skills Emphasized: UHFRJQL]LQJQXPEHUVVLWXDWLRQVFRQGLWLRQLQJ
Diagram of Drill:
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Coaching Points of Emphasis:
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Institution: Lehigh University Coach: Jill Redfern
Name of Drill: 2v1 with Recovering D
Description of Drill: $FRPSHWLWLYHGULOOZKLFKHPSKDVL]HVWKHFRQYHUVLRQRIWKHYDQGWKH
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Equipment Needed: %DOOVFRDFKDWWKHUHVWUDLQLQJOLQHWRSXWEDOOLQWRSOD\DQGNHHSVFRUH
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Skills Emphasized: 1RQGRPLQDQWVKRRWLQJIDNLQJUHFRYHU\GHIHQVHFRPPXQLFDWLRQORRVH
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Diagram of Drill:
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Coaching Points of Emphasis: (QFRXUDJH\RXU*.WRVWD\DOHUWDQGFOHDUWKHEDOOWRWKHQRQ
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Institution: Albright College Coach: Xeni Barakos Name of Drill: 4 corner defense Description of Drill: 6HWXSIRXUFRQHVLQDER[KDYHJLUOVWDQGDWHDFKFRQH,QVLGHWKHFLUFOHKDYHRQHGHIHQVLYH
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Equipment Needed: 6WLFNDQGEDOOFRQHV Skills Emphasized: GHIHQVLYHSRVLWLRQLQJFXWWLQJDQGSDVVLQJ
Diagram of Drill: ;;
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Coaching Points of Emphasis:
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Institution: Bowdoin College Coach: Liz Grote Name of Drill: Gladiator Description of Drill: 7HDFKLQJWHDPGHIHQVLYHFRQFHSWVYZLWKRXWVWLFNVZLWKDEXFNHWLQWKH
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Equipment Needed: %XFNHWQHUIEDOOWHQQLVEDOORUHDVLO\WKURZQEDOO
Skills Emphasized:
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