SPORTSlFITNESSlAQUATICSlRUNS
CALENDAR OF EVENTS 2016
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Stay Fit
Regular exercise or physical activity helps many of the body’s systems function better,
reduce the risk of heart disease, diabetes and a host of other diseases at bay. According
to the Physical Activity Guidelines for Americans, being physically active on a regular
basis:
•
•
Improves your chances of living longer and healthier
Helps protect you from developing heart disease and stroke or its precursors, high
blood pressure and undesirable blood lipid patterns
• Helps protect you from developing certain cancers, including colon and breast
cancer, and possibly lung and endometrial (uterine lining) cancer
• Helps prevent type 2 diabetes (what was once called adult-onset diabetes) and
metabolic syndrome (a constellation of risk factors that increases the chances of
developing heart disease and diabetes; read more about simple steps to prevent diabetes)
• Helps prevent the insidious loss of bone known as osteoporosis
• Reduces the risk of falling and improves cognitive function among older adults
• Relieves symptoms of depression and anxiety and improves mood
• Prevents weight gain, promotes weight loss (when combined with a lower-calorie diet),
and helps keep weight off after weight loss
• Improvesheart-lungandmusclefitness
• Improves sleep
1
sportsfitnessaquaticsruns2016
RUNNING EVENTS
RUNNING EVENTS
Pre-registration is available for all running events via HoodMWR/running_fitness.htm
on-site registration begins at 7am and ALL races start at 8am!
Race results and times will be posted on HoodMWR.com after every running event!
Date
19 MAR
23 APR
Start Location
Event
** Chip time system registration deadline is two weeks prior to event.
Shamrock Sprint 5K Run/Walk
April Showers 5K Run/Walk
Abrams PFC
Abrams PFC
7
MAY**
Fallen, Never Forgotten Memorial Run
4
JUL
Independence Day Color Run 5K Run/Walk
Harvey PFC
Sprint Triathlon
BLORA
4 JUN
13 AUG
10 SEP**
9 OCT** (Sun)
10 DEC
Summer Fun 5K Run/Walk
Hotter Than Hades 5K Run/Walk
Army 10 Miler Shadow Run
Holiday Dash 5K Run/Walk
*** All events and dates are subject to change***
All Run Events are Fee-based (2016)
Pre-registration: DOD $10.00/NON-DOD $15.00
On-site Registration: DOD $15.00/NON-DOD $20.00
Cameron Field
Abrams PFC
Abrams PFC
BLORA
Abrams PFC
sRun trophies will be awarded for the
overall best male and female runners
sRun medals will be awarded to the
topthreefinalists
sT-shirt with registration
(See back cover for registration locations)
For more information, please call the Fitness Office (254)285-5459
HoodMWR.com
2
RECREATIONAL POOLS
Indoor Pool
Abrams Pool (No Charge)
Open year round 7 day a week (254) 287-4648
Mon - Fri, 5 am - 8 pm / Sat & Sun 8 am - 7 pm
Bldg. 23001 , 62nd Street & Support Avenue
Outdoor Pools - Pool Pass Required
Comanche Pool, Wed - Sun, 12 pm 8 pm
Open to All (254) 287-7544
Bldg. 52932, Tank Destroyer Boulevard
5 days a week, Noon to 8 pm
Features: 50 meter pool, Two diving boards - 1-meter and 3-meter high with 4 foot shallow
end and 13 foot deep end, two water slides, lap swim, lounge chairs and a wading pool.
Martin Pool, Fri - Tue, 12 pm 8 pm
Open to All (254) 287-5037
Bldg. 137, T.J. Mills Blvd. (Next to Fort Hood National Bank)
Features: 50 meter pool, lap swim, diving board, slides, lap lanes, picnic tables and
lounge chairs.
Patton Pool, Thu - Mon, 12 pm - 8 pm
Open to All (254) 285-5837
Bldg. 5774, 24th Street & Tank Destroyer
Features: Wading pool, diving boards, slides, shade tops, picnic tables and lounge chairs.
West Fort Hood, Mon - Fri, 12 pm 8 pm
Open to All (254) 288-9838
Bldg. 91070, Headquarters Avenue
Features: Slides, wading pool, shade tops, picnic tables and lounge chairs.
Day Pass
$3
Season Pass
$50
Family Pass
F2 -F3 $ 100 - F4 -F5 $ 150
F6 -F7 $ 200
Seasonal Pools Times: 28 - 30 May: Weekends plus Memorial Day
*Pool Times are
6 Sep: Outdoor Pools Closed
subject to change
Please Call*
3
sportsfitnessaquaticsruns2016
MILITARY TRAINING POOLS
Programing determind and assigned by unit POC.
42nd St. Pool
(254) 287-4094
Bldg. 1676, off of Old Ironsides & 42nd Street
Features: Two diving boards, 1 meter and 3 meter high with 4 ft. shallow end and 13 foot
deep end, lounge chairs, shade structures with tables.
1CD Pool
(254) 618-7336
Bldg. 2479, off of Hell on Wheels & 62nd Street
Features: Two diving boards, 1 meter and 3 meter high with 4 ft. shallow end and 13 foot
deep end, lounge chairs, shade structures with tables.
13 ESC Pool
(254) 287-3689
Bldg. 2239, Support Ave & 58th Street
Features: Diving board, tables and lounge chairs
Thomas Pool 5 June - 23 Aug, Mon - Fri, 12 pm 8 pm
Open to CYSS CDC only (254) 287-8637
Bldg. 193, 37th Street (Behind PWC)
HoodMWR.com
4
GROUP FITNESS CLASSES
Achieveyourfitnessgoalsandmuchmore!Whetheryou’reinterestedingroupor
personal exercise; Fort Hood Fitness Programs has great options for you!
Class Passes
$3 Per Class (1 Visit) $7 Weekly (5 Visit)
$13 Bi-Weekly (10 Visit) $25 Per Month (20 Visit)
Class Passes expire 90 days after purchase
Spin
Abrams PFC
Mon-Fri - 12-1pm
Mon-Thur- 5:30-6:30 pm
Yoga
Applied FFC
Mon/Wed/Fri- 11:45-12:45 pm
Mon/Wed/Fri 5:30-6:30 pm
Zumba
Abrams
Mon/Wed/Fri – 11:45-12:45
Applied FFC Tue/Thu 6:30-7:30 pm
Burba PFC Wed 6-7 pm
West Fort Hood PFC Wed 6-7 pm
Beginner’sYoga
Applied FFC
Thursday 11:45-12:45 pm
2016 STRONG B.A.N.D.S. CAMPAIGN DFMWR, FT. HOOD, TX EVENTS:
13 May • 11:30 am - 1:30 pm • Zumba Fiesta Event
18 May • 11:30 am - 1:30 pm • 5:30 - 6:30 pm • Yoga gets Banded
26 May • 11:30 am - 1:30 pm • Band of Spinsters
Abrams Physical
Fitness Center
Apache Arts & Crafts- Decorative Painting Project: l May 1-31
Casey Memorial Library Storybook Walk l May 1-31, Fridays 9-10am
5
sportsfitnessaquaticsruns2016
CARDIO EVENTS
“Take care of your body. It's the only place you have to live!”Jim Rohn
*** All events and dates are subject to change***
Date
Cardio Events
Location
Time
9 JAN
Aerolatin Dance-A-Thon
Abrams PFC
6-8 pm
13 FEB
“I Love Spinning”
Spinathon
Abrams PFC
9-11 am
16 APR
Boot Camp Fitness
Abrams PFC
9-11 am
18 JUN
“Dance-with-my-Father”
Salsathon
Abrams PFC
6-8 pm
23 JUL
Summer Spin Fest
Abrams PFC
9-11 am
19 NOV
Turkey Time Fitness Party
Abrams PFC
9-11 am
16DEC
ChristmasCrazyHat Cardio Party
Abrams PFC
11 am-1 pm
** All Events are Fee-based (2016)
$5 for DoD ID Card holders - $8 for all others
(See back cover for registration locations)
For more information, please call the Fitness Office (254) 285-5459
HoodMWR.com
6
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North Fort Hood
Physical Fitness Centers
Abrams Physical Fitness Center
Burba Physical Fitness Center
Iron Horse Physical Fitness
Kieschnick Physical Fitness Center
Grey Wolf Physical Fitness Center
West Fort Hood Physical Fitness
Bldg
23001
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39008
24006
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287-8298
287-0193
287-4293
287-0194
553-2010
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Applied Functional Fitness Center
Harvey Functional Fitness Center
Starker Functional Fitness Center
12018
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RunTracks
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Swimming Pools
Aquatics Office
Abrams Pool (Indoor)
Comanche Pool
13th SC(E) Pool
62nd St Pool
42nd St Pool
Martin Pool
Patton Pool
Thomas Pool
West Fort Hood Pool
Bldg
23001
23001
52932
2239
2479
1676
137
5774
193
91075
Map
31
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Phone
287-9430
287-4648
287-7544
287-3689
254-618-7336
287-4094
287-5037
285-5837
287-8637
288-9838
Bank / ATM
Fitness Fun Facilities
BLORA
Courses of Clear Creek
Phantom Warrior Lanes
Sports & Fitness Programs
Competitive Sports Office
Aerobics & Skating Center
Intramural Sports
Varsity Sports
Bldg
NAF 126
52381
49010
23005
324
23005
23005
Map
75
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13
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287-4907
287-4130
287-3424
31
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288-3622
287-5623
288-3622
285-5459
HoodMWR.com
8
PHYSICAL FITNESS CENTERS
Multi-purpose strength training facilities that support self-directed exercise.
Abrams Physical Fitness Center-62nd Street & Support Avenue, Bldg 23001
Phone: (254) 287- 2016
Monday – Friday 5 am - 9 pm l Saturday and Sunday 8 am – 7 pm
Training Holidays 8 am - 7 pm l Open on Holidays with the exception of 4th of July,
Thanksgiving, Christmas, and New Year’s
Nautilus equipment, hammer strength equipments, treadmills, elipticals, steppers, stationary bikes, free
weights, cable crossover machines, indoor basketball court, indoor track, racquetball courts, climbing wall,
volleyball,wheelchairbasketball,zumba,PPPT,lockerrooms,malesauna,femalesaunaandSpinClasses
Burba Physical Fitness Center-19th & Old Ironsides Bldg 9301 (254) 287-8298
Monday – Friday 5 am - 9 pm l Saturday and Sunday 8 am – 5 pm l
Training Holidays 8 am - 7 pm l Closed All Holidays
Nautilus equipment, hammer strength equipment, treadmills, elipticals, steppers, stationary bikes, spin
bikes, free weights, cable crossover machines, outdoor basketball court, racquetball courts, locker rooms,
male sauna, female sauna
West Fort Hood Physical Fitness Center-Clarke Rd, Bldg 90007 (254) 553-2010
Mon-Fri 5 am - 9 pm l Sat and Sun 8 am - 5 pm l Training Holidays 8 am - 7 pm l
Closed All Holidays
Nautilus equipment, hammer strength equipments, treadmills, elipticals, steppers, stationary bikes, free
weights, cable crossover machines, indoor basketball court, indoor track, racquetball courts, climbing wall,
volleyball,wheelchairbasketball,zumba,PPPT,lockerrooms,malesauna,femalesauna
Grey Wolf Physical Fitness Center-58th & Old Ironsides, Bldg 24006 (254) 287-0194
Mon-Fri 5 am - 9 pm l Saturday and Sunday 8 am – 5 pm l Training Holidays 8 am - 7 pm,
Closed All Holidays
Racquetball courts, nautilus equipment, hammer strength equipment, treadmills ,elipticals steppers, stationary
bikes, free weights, cable crossover machines, locker rooms, male sauna, female sauna
9
sportsfitnessaquaticsruns2016
PHYSICAL FITNESS CENTERS
North Fort Hood Physical Fitness Center-12th Street, Bldg 56480 (254) 288-0111
Fitness Center: Mon-Sat 5 am-10 pm l Sun 5 am-8 pm
Free weights, Nautilus equipment, hammer strength equipments, treadmills, elipticals,
steppers, stationary bikes, free weights, cable crossover machines.
Recreation Center: Center-12th Street, Bldg 56480 (254) 288-0111
Mon-Sun 8:30 am-10 pm, Computers and TV’s, Internet access fot personal computers,
Lounge area and movies.
Iron Horse Physical Fitness Center-77th & Old Ironsides, Bldg 37017 (254) 287-0193
Mon-Fri 5 am - 9 pm l Training Holidays 8 am - 7 pm, Closed All Holidays
Racquetball courts, nautilus equipment, hammer strength equipment, treadmills ,elipticals steppers, stationary bikes, free weights, cable crossover machines, locker rooms, male sauna, female sauna
Combatives Training
Kieschnick Physical Fitness Center-72nd & Support, Bldg 39008 (254) 287-5493
Mon. – Fri., 6 am - 8 pm l Sat. & Sun., Closed lTraining Holidays, Closed lHolidays, Closed
ModernArmyCombativesOperationalFitness,Crossfit,lockerrooms,malesauna,
female sauna
Need a good Certified Personal Trainer
To help take your physical fitness to the next level?
Individual and group sessions with highly qualified
personal trainers are now available.
Willie J. Childs
254.394.3243
williejchilds76@gmail.com
Heather Nusbaum
254.247.1349
info@nutreefitness.com
HoodMWR.com
10
FUNCTIONAL FITNESS CENTERS
Functional fitness training conditions your body to better perform daily activities
of daily life more easily and without injuries.
Harvey Functional Fitness Center- 73rd & Old Ironsides, Bldg 31006
(254) 287-0195
Mon-Fri 5 am - 9 pm l Sat and Sun 8 am - 5 pm l Training Holidays 8 am - 7 pm l
Closed All Holidays, Functionalfitnessequipment,racquetballcourt,lockerrooms,malesauna,femalesauna
Applied Functional Fitness Center- 33rd & Old Ironsides, Bldg 12018
(254) 287-5586
Mon-Fri 5 am - 8 pm l Sat 10 am – 2 pm l Closed Sunday, All Holidays and Training
Holidays, Functionalfitnessequipment,yoga,zumba,freeweights,climbingwall,malesauna,femalesauna.
Starker Functional Fitness-Center16th & Old Ironsides, Bldg 87010
(254) 287-9639
Mon-Fri 5 am - 9 pm l Sat & Sun Closed lTraining Holidays 8 am - 7 pm l Closed All Holidays
Functionalfitnessequipment,nautilusequipment,hammerstrengthequipment,treadmills,elipticals,steppers,
stationary bikes, free weights, cable crossover machines, racquetball court , locker rooms, male sauna,
female sauna
11
sportsfitnessaquaticsruns2016
ARMY SPORTS PROGRAM
All Army Sports
Are you interested in competing at the highest levels that the Army can offer? The
All Army Sports Program is for Active Duty, Reserves, and National Guards! SoldierAthletes can participate in a variety of sports and are prepped to compete at high levels
of competition to include: Armed Forces, USA Nationals, and Military World Games!
Interested Soldiers must apply for consideration.
To apply for All Army Sports and for all of the latest updates visit: http://www.armymwr.
com/recleisure/sportsandfitness/all_army_sports.aspxorcalltheIntramuralSportsoffice
(254) 288-3622 or (254) 287-5405
All Army Sports Calendar 2016 go to www.allarmysports.armymwr.com
DATES ARE SUBJECT TO CHANGE – For more information, application process and
selection criteria go to www.allarmysports.armymwr.com. For more information contact
yourGarrisonMWRSportsandFitnessoffice254-288-3622orcontactAllArmySportsat:
210-466-1337 or usarmy.jbsa.imcom-hq.mbx.army- sports@mail.mil
For more information regarding CISM only Skiing see www.allarmysports.armymwr.com
Follow our athletes on Facebook.com/TheAllArmySports and Twitter.com/ArmyAthlete
For more information, please call the Fitness Office (254) 288-3622
HoodMWR.com
12
INTRAMURAL SPORTS
*** All events and dates are subject to change***
Active Duty Military: Join your battle buddies and claim Fort Hood’s top spot as
champions of some of the Army’s greatest sporting events at “The Great Place”.
League
Start
Sport
Basketball
Bowling (Men &Women)
7-17 Mar 16
N/A
N/A
4 Apr 16
11-21 Jul 16
25-29 Jul 16
7 Sep 16
31 Oct- 10 Nov 16
14-23 Nov 16
18 Apr 16
Summer Basketball
1 Aug 16
Volleyball
1 Nov 16
Flag Football
Soccer Fall League
Tournament
Tournament
5 Jan 16
Soccer
Softball
Post
Division
21-31 Mar 16
22-23 & 24 Feb 16
6-16 Jun 16
19 Sep 16
6-16 Sep 16
23-31 Jan 16
1-11 Nov 16
INTRAMURAL SPORTS—Mr. Beck—288-3622
GYM LIST
ABRAMS- 254-287-2016
BURBA PFC-254-287-8298
13
l
l
13 ESC-254-287-5493
l
HARVEY PFC-254-287-0195
STARKER PFC-254-287-9639
sportsfitnessaquaticsruns2016
l
WFH PFC-254-553-2010
*** All Run Events are Fee-based (2016)
See page 2
Recreational
Run Walk
1K
5K
4 June Summer Fun 5K Run or Walk
Start Location: Abrams Physical Fitness Center
Check boxes that apply:
7 May Fallen, Never Forgotten 10K/5K Competitive
Run & 3K/1mile Recreational Run/Walk ,
In honor of those who paid the ultimate sacrifice.
Start location: Cameron Field
Name:
Phone :
Relationship to you:
23 April April Showers 5K Run/Walk
Start location: Abrams Physical Fitness Center
Emergency Contact
19 March Shamrock 5K Run or Walk
Start location: Abrams Physical Fitness Center
Date
Competitive
Swim Bike
13.1 Half Marathon
Start Time: 8 am,
On-site Registration: 7 am -7:30 am
Online Registration form: HoodMWR.com
Events, dates and times are subject to change
I hereby release DFMWR and the United States Government from any liabilities or claims arising
from my own participation during this event. Iagree that I, my heirs or assigns, will never
prosecute or in any way aid in prosecution and demand, claim, property that may occur from any
cause whatever as a result of taking part in this activity.
FORT HOOD
RUN CALENDAR
4 July Independence Day Color Run 5K Run or Walk
Start Location: Harvey Functional Fitness Center
XXL
Signature
T-shirt Size: S
Email
M
L
XL
Gender
Phone
sT-shirt included with registration
Age
Online Registration @
HoodMWR/running_fitness.htm
Name
10 December Holiday Dash 5K Run or Walk
Start Location: Abrams Physical Fitness Center
Must fill out a registration form
for each person participating
9 October Army Shadow Ten-Miler
Start Location: BLORA
REGISTRATION FORM
10 September Sprint Triathlon (300-meter swim,
12-mile bike ride, 3.1-mile run)
Start Location: BLORA
OTHER
13 August Hood Hotter Than Hades 5K Run
or Walk
Start Location: Abrams Physical Fitness Center
HoodMWR.com
14
Family and MWR
Group Fitness Classes Online Purchase Available via
HoodMWR.com/fitneess_classes.htm
Runs & Cardio Events Online Purchase Available via
HoodMWR/running_fitness.htm
Purchases available at one of the following convenient locations on post:
•
•
•
•
•
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Leisure Travel Service, Bldg. 136, 761st Tank Battilion Ave.
Apache Arts and Crafts, Bldg. 2337, 761st Tank Battilion Ave.
Sprocket Auto Crafts Bldg. 9138, Old Ironsides Ave.
Sportsmen’s Center Bldg. 1937, Rod and Gun Club Loop
Recreation Equipment Checkout Center Bldg. 4930, Clear Creek Rd.
On site at event and class locations
Last update 11/2015
*** All events and dates are subject to change***