G ro u p E xe r c i s e – S u m m e r S c h e d u l e 2 0 1 6
May 3 0 th th rou g h Ju ly 3 rd
Mon
Tues
Wed
Thurs
Fri
6:15-7:15AM
6:15-6:55AM
6:15-7:15AM
Sculpt & Strength Balance&Strength Sculpt & Strength
Joanne L2
Mike L2
Joanne L2
6:10-6:29AM
Express Core
Kelly L2
7:00-7:55AM
Vinyasa Yoga
Dawn L2
6:30-7:00AM
Express H.I.I.T
Kelly L2
7:30-8:20AM
Circuit Boxing
Laura L2
8:00-8:50AM
Shred
Anika L2
8:30-9:20AM
Muscle Mix
Kelly L2
8:00-8:50AM
Indoor Cycle
Sara L2
7:30-8:20AM
Circuit Boxing
Laura L2
7:00-7:20AM
Express Core
Kelly L2
8:30-9:20AM
Shred
Kerry L2
7:30-8:15 AM
Indoor Cycle
Jen L2
9:00-9:15AM
Arms & Abs
Sara L2
Sat
Sun
8:30-9:20AM
Indoor Cycle
Amanda L2
9:00-9:50AM
Muscle Mix
Sara L2
9:15-10:15AM
Water Exercise
Joshua POOL
9:15-10:15AM
Water Exercise
Joshua POOL
9:30-10:30AM
Yoga Flow
Sara L2
9:15-10:15AM
Water Exercise
Joshua POOL
9:30-10:20 AM
Pilates**
Antonio L2
9:30-10:30AM
Shred
Kerry L2
10:00-11:00AM
Yoga
Sara L2
10:30-11:30AM
10:30-11:30AM
Strength Circuit
Pilates
Mike 3M*Upstairs* Kathleen L2
12:15-1:15PM
Alignment Flow
Vito L2
10:30-11:30AM 10:30-11:30AM
Strength Circuit**
Tai Chi
Mike 3M*Upstairs*
Joshua
11:45-12:10pm
Express Core
Kelly L2
12:15-1:15PM
Alignment Flow
Vito L2
12:15-12:45pm
Express H.I.I.T
Kelly L2
5:30-6:30 PM
Cycle & Core
Sophia L2
5:30-6:30PM
Vinyasa Yoga
Juliana L2
11:30A-12:30PM
Vinyasa Yoga
Dawn L2
4:00P-5:00PM
Slow Flow Yoga
Hilery L2
5:30-6:30PM
Vinyasa Yoga
Juliana L2
** Class attendance is being monitored All classes require an average of 3 or more participants
to remain on the schedule. L2 Meets on Lower
Level 2 in Group Exercise Room.
Sign up for schedule & sub updates by emailing
Kelly Cassidy kcassidy@uclub.org
Class Descriptions
Alignment Flow– Focuses on posture, core strength and alignment of joints. Designed to improve overall well-being by
increasing strength, stamina and flexibility.
Balance & Strength- Utilizing the bosu ball, TRX & free weights you will be sure to get a total body, strength and
balance workout. The TRX is a revolutionary total-body fitness program that uses gravity against the individual’s own
body weight to simultaneously develop strength, balance, flexibility and core stability.
Circuit Boxing- This circuit workout combines traditional boxing moves with upper-body strength training to develop
cardiovascular fitness, balance, coordination, agility and quickness. Get lean and strong while leaving stress behind
Cycle & Core – Combine the benefits of a traditional indoor cycling class with the functional benefits of core strength
and release the muscles after a vigorous cycling workout.
Express Core- Learn new ways to tighten up your midsection & strengthen your lower back with this 20 minute
functional core class.
Express H.I.I.T- Spend 30mins in this High Intensity Interval Training Class and you will have earning your weekend!
Interval training is a highly efficient way to burn calories & increase cardiovascular capacity. Intense work efforts will be
followed by moments of recovery. All levels are welcome to this very challenging workout.
Indoor Cycle – Utilizing our state of the art Keiser bikes, this class simulates the outdoor riding experience with
endurance rides, hill climbs, sprints and isolation exercises designed to improve lower body strength. This is a great
class to improve cardiovascular fitness as well as excellent cross training for runners & athletes.
Muscle Mix–This class will include strength training & cardio exercises to challenge your muscles. You will utilize
equipment such as the Bosu Ball, free weights, barbells, steps and stability balls.
Pilates- This all levels class will build flexibility, muscular strength, and endurance in the legs, abdominals, arms, hips
and back. Improve your balance and your posture with this traditional mat workout.
Shred – This strength class utilizes barbells to develop muscular endurance, burn calories and overcome training
plateaus. Carefully choreographed exercise sequences work all large major muscle groups utilizing tempo changes,
variable weight selections and great motivational music to keep you moving in the right direction.
Slow Flow Yoga - A traditional vinyasa yoga taken at a slower pace, with focus on long holds and precise body
alignment in each pose. This practice will encompass using breath to link the movement and holds.
Strength Circuit – A strength workout building function and mobility of the whole body. This class is a great way to
familiarize yourself with new exercises and functional movements on the 3rd floor!
Strength Training-This class will include strength training & cardio exercises to challenge your muscles. You will utilize
equipment such as the Bosu Ball, free weights, barbells, steps and stability balls.
Vinyasa Yoga – This is the most common form of yoga and encompasses breath-synchronized movements with poses
that run together to create a flow. Expect movement patterns that develop flexibility, strength, and endurance.
Water Exercise – This pool based class works to increase your strength, flexibility, core muscles and cardiovascular
conditioning.