Proformer Watch -
Owner's Manual
Introduction
Buttons Major Functions
Home Time
Home Time Display
Dual Time Display
To Set Home Time Mode
To set Dual Time Mode
Chronograph
Chronograph Mode Displays
Setting target Times
To Set Target Split Time
Lap Time and Difference
To Set Target Lap Time
To Use Chronograph Mode
To Reset Chronograph Mode
To Store Current Records
To Delete Current Records
Chronograph RECALL
Chronograph Recall Mode
Chronograph Recall Display
2
pg. 3
pg. 3
pg. 3
pg. 4
pg. 4
pg. 4
pg. 4
pg. 5
pg. 5
pg. 6
pg. 7
pg. 7
pg. 8
pg. 8
pg. 8
pg. 9
pg. 9
pg. 9
pg. 9
pg. 9
pg. 9
To Review Chronograph Records pg. 10
To Delete Chronograph Record pg. 10
To Delete All Chronograph Rec. pg. 10
Timer
pg. 10
Timer Mode Display
pg. 11
To Set Linked Timer
pg. 12
To Use Linked Timer
pg. 12
To Turn ON/OFF Linked Timers pg. 13
To Turn ON/OFF All Linked Timers pg. 13
To Set Repeat Timer
pg. 14
To Use Repeat Timer
pg. 14
To Set Single Timer
pg. 15
To Use Single Timer
pg. 16
To Set CountUP Timer pg. 16
To Use CountUP Timer
pg. 17
Daily Alarm/Chime
pg. 17
Daily Alarm Display
pg. 17
To Set Daily Alarm
pg. 18
To Use Daily Alarm
pg. 18
To turn On/Off Hourly Chime
pg. 19
CONTACTS
pg. 19
LIMITED WARRANTY
pg. 19
Buttons
INTRODUCTION
Thank you for purchasing a Tech4O Proformer
Watch. Your watch, along with keeping time,
uses advanced software to help you set and
maintain personal target times..
Your new Tech4O Proformer watch is easy to
navigate and set. Understanding just how to
access, navigate and exit the modes is important to enjoying your new watch. Please read
and understand this manual
BUTTONS See fig. 1
LIGHT
• Turns on electro-luminescent backlight
MODE
• Selects among the 5 functions
• Moves among different items in setting
modes
• Enters and Exits the setting modes
START/LAP
• Activates the Chronograph
• Records a lap or split when the
Chronograph is active
• Selects lap records to display
RESET/DOWN
• Resets the Chronograph
• Decreases a setting value
fig.1
STOP/UP
• Stops the Chronograph
• Increases a setting value
• Selects Dual Time display
Major functions
The Proformer Watch features 5 major
functions. See fig. 2.
PRESS M consecutively to scroll through:
Chronograph
Chronograph Recall
Timer Daily Alarm Home Time
3
Home Time
When in Home Time Mode, either Home Time
or Dual Time will display,
fig. 2
• PRESS S/U to toggle between the two
displays
4
Home Time Display: See fig. 3
Top line: day of week and current date
Bottom line: current time- hours, minutes,
and seconds.
Dual Time Display: See fig. 3
Top line: DT icon and current time in
hours, minutes and seconds
Bottom line: Dual Time in hours, minutes
and seconds
fig. 3
To Set the Home Time Mode: See fig. 4
When in Home Time Mode,
• HOLD M FOR 2 SECONDS to access the
Home Time setting menu. The seconds
will flash
• PRESS S/U or R/D to zero the seconds
• PRESS M to confirm
fig. 4
• PRESS S/U or R/D to adjust the hour
advance the hours to change AM or PM
• PRESS M to confirm
• PRESS S/U or R/D to adjust the year
• PRESS M to confirm
• PRESS S/U or R/D to adjust the month
• PRESS M to confirm
• PRESS S/U or R/D to adjust the day
• PRESS M to confirm
• PRESS S/U or R/D to select the day/
month or month/day format
• PRESS M to confirm
• PRESS S/U or R/D to select the 12/24 format
• PRESS MODE to confirm
• PRESS S/U or R/D to turn the beep ON or OFF
HOLD M FOR 2 SECONDS to return to Home
Time
Note: If left idle, the Setting Menu will revert to
Home Time after one minute
Chronograph
• PRESS S/U or R/D to adjust minutes
• PRESS M to confirm
To Set the Dual Time Mode: See fig. 5
When in Home Time Mode,
• PRESS S/U to switch to Dual Time
• HOLD M for 2 seconds access the Dual
Time Settings Menu. Minutes will flash
• PRESS S/U or RD to adjust the minutes
• PRESS M to confirm
• PRESS S/U or RD to adjust the hour
HOLD M for 2 seconds to return to Dual Time
Chronograph
This watch features a Chronograph function
which records and stores up to a total of
150 laps amongst 50 records.
5
Bottom line: total elapsed time in hours,
minutes, seconds, and 1/100 seconds
fig. 5
• PRESS M ONCE from the home time
display to access the chronograph
See fig . 6
fig. 6
Chronograph Mode displays:
All Zero Display:
Top line: number of remaining laps that the
watch will record and current time
Bottom line: all zeros- minutes, seconds,
and 1/100 seconds
6
Running Display:
Top line: current lap number, current lap
time
Lap Time Display:
The lap time display will automatically
return to the running display after 12
seconds
Top line: display will alternate every 2
seconds between the previous lap
number and previous lap time and the
previous lap number and the previous
setting mode
• PRESS S/U or R/D to select Set By Splits TA
• PRESS M to confirm
Stopped Running Display:
Top line: lap number, lap time
Bottom line: total time
Setting Target Times:
This watch provides two different ways to set
target times
1. Lap times Enter a target lap time for each
lap. The Proformer will calculate the time
for that specific lap and the time difference
vs your target time. Lap times work best
for exercises with consistent time/distance
intervals when target times from point A to
point B is known. See Pg ?
2. Split Times Enter target times for specific
checkpoints. The Proformer will calculate
the time difference vs the target time for
each split time. Split time targets work best
for exercises when you know target arrival
times for specific checkpoints.
To Set a Target Split Time: See fig. 7
When in the Chronograph Mode,
• HOLD M for 2 seconds to access the
Target Times
lap time difference vs the target time for
that lap
Bottom line: total elapsed time when the
previous lap was recorded
fig. 7
• PRESS S/U or R/D to select which
checkpoint to measure
• PRESS M to confirm
• PRESS S/U or R/D to set hour
• PRESS M to confirm
• PRESS S/U or R/D to set minute
• PRESS M to confirm
7
• PRESS S/L to select second.
• HOLD M for 2 seconds to exit and return
to Chronograph
Note: If left idle, the Setting Menu will revert to
Chronograph Mode after one minute
• PRESS M to confirm
• PRESS S/L to select second.
• HOLD M for 2 seconds to exit and return
to Chronograph
Lap Time and Difference: See fig. 8
Establish as a Target Time, an estimate of
how long it will take you to complete a
lap. When you run the lap, PRESS S/L at
the finish and the watch will display the
lap time. You can set different times for
different laps or select "--" to apply the
same time to all laps
8
To Set a Target Lap Time: See fig. 8
When in the Chronograph Mode,
• HOLD M for 2 seconds to access the
setting mode
• PRESS S/U or R/D to select Set By Laps TL
• PRESS M to confirm
• PRESS S/U or R/D to select the which
lap to measure
• PRESS M to confirm
• PRESS S/U or R/D to set hour
• PRESS M to confirm
• PRESS S/U or R/D to set minute
fig. 8
Note: If left idle, the Setting Menu will revert to
Chronograph Mode after one minute
To Use the Chronograph Mode: See fig. 9
When in the Chronograph mode,
• PRESS S/L to start the chronograph
fig. 9
To Delete the current records:
• HOLD R/D for 2 seconds when the
chronograph is stopped
CHRONOGRAPH RECALL MODE:
This watch features a Chronograph Recall
function which can retrieve and display up
to 50 records. Each record set has a time
and date stamp
Chronograph Recall Display: See
fig. 10
• PRESS M TWICE from the home time
display to access Chronograph Recall
Top Line - the display will alternate every
2 seconds between the time stamp and
date stamp
Chronograph Recall
• PRESS S/L again to record lap time
• The display will alternate between the
previous lap/split time and the time
difference vs. the target time (if entered)
• PRESS S/L to record additional lap/split
times
• PRESS S/U to record you final lap/split
time and stop the chronograph
TO RESET THE CHRONOGRAPH MODE
To Store the current records to
Chronograph Recall Mode:
• PRESS R/D when the chronograph is
stopped
fig. 10
9
Bottom Line - Record number
• PRESS S/U or R/D to select a record
• PRESS S/L to see the details- lap time,
total time- of the record
• PRESS M to return to records selection
To Review Chronograph Records: See fig. 11
In Chronograph Recall Mode:
• PRESS S/U or R/D to select a record
• PRESS S/L to review the record details
• PRESS S/U or R/D to scroll through Time
Difference for each lap
• Press S/L to alternate the display between
time difference and lap/split time
• PRESS S/U or R/D to review Minimum,
Maximum and Average times
• PRESS M to return to records selection
10
To Delete Chronograph Record: See fig. 12
• PRESS M TWICE from the home time
display to access Chronograph Recall
• PRESS S/U or R/D to select a record
• HOLD R/D FOR 2 SECONDS to access
the delete record display
• PRESS S/U or R/D to select YES or NO
• HOLD M FOR 2 SECONDS to confirm.
The watch will auto-return to records
selection
fig. 11
To Delete All Chronograph Records: See fig. 12
• PRESS M TWICE from the home time
display to access Chronograph Recall
• PRESS S/U or R/D to select a record
• HOLD R/D FOR 4 SECONDS to access
the Delete All display
• PRESS S/U or R/D to select YES or NO
• HOLD M FOR 2 SECONDS to confirm.
The watch will auto-return to records
selection.
TIMER
Your Proformer watch has an advanced Timer
fig. 12
Timer Mode Display:
• Press M 3 times from the home time
display to access Timer Mode
Top Line - Timer indicator, Timer A time
Bottom Line - Timer B time
Linked Timer TR: This timer consists of
up to 25 sets of linked timers that can be
independently adjusted for duration and
activation. Each timer set has two timers
(timer A, timer B). At the expiration of timer
A, timer B will start automatically. At the
expiration of timer B, the next active set of
timers will start. This sequence repeats until
there are no more active timers
Repeat Timer- CR : This timer consists of
one set of linked timers (timer A, timer
B) that can be repeated up to 50 times in
succession. The two linked timers can be
independently adjusted for duration. At
the expiration of timer A, timer B will start
automatically. At the expiration of timer
B, the sequence will repeat itself for the
designated number of times
Single Timer- CS : This timer consists of
one set of linked timers (timer A, timer B)
designed for a single use. At the expiration
of timer A, timer B will start automatically.
At the expiration of timer B the single
counter is finished and will not repeat
CountUP Timer- CU : This timer consists
of one set of linked timers (timer A, timer
B). The two timers can be independently
adjusted for duration. At the expiration of
timer A, timer B will start automatically. At
the expiration of timer B, a final timer will
count up to a designated time
TIMER
mode with several different interval timers
and counters for various training exercises.
11
To Set a Linked Timer: See fig. 13
With the Timer Display selected,
• HOLD M FOR 2 SECONDS until the
current operation mode flashes
fig. 13
12
• PRESS S/U or R/D to select TR from the
operation modes
• PRESS M to confirm
• PRESS S/U or R/D to select the timer set
• PRESS M to set the Timer A hour
• PRESS S/U or R/D to change setting
• PRESS M to set the Timer A minute
• PRESS S/U or R/D to change setting
• PRESS M to set the Timer A second
• PRESS S/U or R/D to change setting
• PRESS M to set the Timer B hour
• PRESS S/U or R/D to change setting
• PRESS M to set the Timer B minute
• PRESS S/U or R/D to change setting
• PRESS M to set the Timer B second
• PRESS S/U or R/D to change setting
• HOLD M FOR 2 SECONDS to exit
Repeat this sequence to set up to 25 linked
timers
Note: If left idle, the Setting Menu will revert to
Timer Display after one minute
To Use a Linked Timer: See fig. 14
There are 25 timer sets within the Linked
Timer. Each set must be turned ON/OFF
independently. The timer will only use the
sets that are turned ON
With the Linked Timer selected,
• PRESS S/L to start counting. The watch
will beep once when finished with each
timer and will beep five times when
finished with all sets
• PRESS S/U anytime to stop counting
• With the timer stopped, HOLD R/D FOR
• PRESS S/U or R/D to select timer set
• PRESS S/L to turn the timer ON/OFF
• HOLD M FOR 2 SECONDS to exit
To turn ON/OFF All Linked Timers: See
fig. 15
With the Timer Display selected,
• HOLD M FOR 2 SECONDS until the
current operation mode flashes
Turn ON/OFF Timers
2 SECONDS to reload the counter with
it's initial value
fig. 14
To turn ON/OFF Linked Timers: See fig. 15
With the Timer Display selected,
• HOLD M FOR 2 SECONDS until the
current operation mode flashes
• PRESS S/U or R/D to select the operation mode with the timer you wish to turn ON/OFF
• PRESS M to confirm
fig. 15
• PRESS S/U or R/D to select the operation mode with the timers you wish to turn ON/OFF
13
• PRESS M to confirm
• HOLD S/L FOR 2 SECONDS to enter the
ON/OFF display
• PRESS S/U or R/D to select ON/OFF
• HOLD M FOR 2 SECONDS to exit
14
To Set Repeat Timer: See fig.16
With the Timer Display selected,
• HOLD M FOR 2 SECONDS until the
current operation mode flashes
• PRESS S/U or R/D to select CR from
operation modes
• PRESS M to confirm
• PRESS S/U or R/D to select the number
of times to repeat
• PRESS M to set the Timer A hour
• PRESS S/U or R/D to change setting
• PRESS M to set the Timer A minute
• PRESS S/U or R/D to change setting
• PRESS M to set the Timer A second
• PRESS S/U or R/D to change setting
• PRESS M to set the Timer B hour
• PRESS S/U or R/D to change setting
• PRESS M to set the Timer B minute
• PRESS S/U or R/D to change setting
• PRESS M to set the Timer B second
• PRESS S/U or R/D to change setting
• HOLD M FOR 2 SECONDS to exit
fig. 16
Note: If left idle, the Setting Menu will revert to
Timer Display after one minute
To Use Repeat Timer: See fig.17
You need to set a number of timer repeats.
When finished counting, the timer will
start anew until all the number of repeats
are used. The watch will beep once when
finished with each timer and will beep five
times when finished with all sets
• PRESS S/U to start a Repeat Timer
• PRESS S/U or R/D to select CS from
the operation modes
• PRESS M to set the Timer A hour
• PRESS S/U or R/D to change setting
• PRESS M to set the Timer A minute
• PRESS S/U or RD to change the setting
• PRESS M to set the Timer A second
• PRESS S/U or R/D to change setting
• PRESS M to set the Timer B hour
• PRESS S/U or R/D to change setting
• PRESS M to set the Timer B minute
Single Timer
• PRESS S/U anytime to stop counting
• With the timer stopped, HOLD R/D FOR
2 SECONDS to reload the counter with
it's initial value.
fig. 17
To Set Single Timer:
With the Timer Display selected, See fig.18
• HOLD M FOR 2 SECONDS until the
current operation mode flashes
fig. 18
15
• PRESS S/U or R/D to change setting
• PRESS M to set the Timer B second
• PRESS S/U or R/D to change setting
• HOLD M FOR 2 SECONDS to exit
Note: If left idle, the Setting Menu will revert to
Repeat Timer Mode after one minute
To Use Single Timer: See fig.19
This operation only counts once. Single Timer
will count Timer A and Timer B one time
and stop. The watch will beep once when
Timer A is finished and will beep five times
when finished with Timer B
fig. 19
16
• PRESS S/L to start the Single timer
• PRESS S/U anytime to stop counting
• With the timer stopped, HOLD R/D FOR
2 SECONDS to reload the counter with
it's initial value.
To Set CountUP Timer:
With the Timer Display selected, See fig.20
• HOLD M FOR 2 SECONDS until the
current operation mode flashes
• PRESS S/U or R/D to select CU from
the operation modes
• PRESS M to set the CountUP hour
• PRESS S/U or R/D to change setting
• PRESS M to set the CountUP minute
• PRESS S/U or R/D to change setting
• PRESS M to set the CountUP second
• PRESS S/U or R/D to change setting
• PRESS M to set the Timer A hour
• PRESS S/U or R/D to change setting
• PRESS M to set the Timer A minute
• PRESS S/U or R/D to change the setting
• PRESS M to set the Timer A second
• PRESS S/U or R/D to change the setting
• PRESS M to set the Timer B hour
• PRESS S/U or R/D to change the setting
• PRESS M to set the Timer B minute
• PRESS S/U or R/D to change the setting
Daily Alarm and Chime
fig. 21
fig. 20
• PRESS M to set the Timer B second
• PRESS S/U or R/D to change the setting
• HOLD M FOR 2 SECONDS to exit
Note: If left idle, the Setting Menu will revert to
Timer display after one minute
To Use CountUP Timer: See fig. 21
The watch will beep once when Timer A is
finished and will beep five times when
finished with Timer B and then start
counting up. When it reaches the pre-set
time it will again beep 5 times
• PRESS S/L to start the CountUP timer
• PRESS S/U anytime to stop counting
• With the timer stopped, HOLD R/D FOR
2 SECONDS to reload the counter with
it's initial value.
Daily Alarm and Chime
Daily Alarm Display:
• PRESS M 4 times from Home Time mode
to access Alarm Mode 17
Top line: AL, current time
Bottom Line: alarm indicator (1 or 2), alarm time, alarm icon
To Set Daily Alarm: See fig. 22
With the Alarm Display selected,
• HOLD M FOR 2 SECONDS to exit
Note: If left idle, the Setting Menu will revert to
Alarm display after one minute
To Use Daily Alarm: See fig. 23
The Proformer has two independent daily
alarms.
fig. 22
18
• PRESS S/U to choose Alarm 1 or Alarm 2
display to turn them ON/OFF.
• HOLD M FOR 2 SECONDS to enter Alarm
setting Display
• PRESS M to set the Minute
• PRESS S/U or RD to change the setting
• PRESS M to set the Hour
• PRESS S/U or R/D to change the setting
fig. 23
• PRESS M 4 times from the home time
mode to access the Daily Alarm display
• PRESS R/D while in their respective
displays to turn them ON/OFF. If ON the
To turn on/off the hourly chime:
• Press S/U twice in the Daily Alarm display
to access the Hourly Chime display
• PRESS R/D to turn it ON/OFF. The hourly
chime icon indicates the status
• If ON the watch will beep once every hour
on the hour
END
CONTACTS:
For technical help: www.tech4o
U.S.A.:
Johnson Outdoors Inc. 625 Conklin Road,
PO Box 966 Binghamton, New York 13902
www.johnsonoutdoors.com
camping@johnsonoutdoors.com
Phone: 607.779.2222
Toll Free: 1.800.572.8822
Fax: 607.779.2293
Canada:
Johnson Outdoors Canada Inc.
Ontario, Canada L7L 6B6
Phone: 905.634.0023
Toll Free:1.800.263.6390
Fax: 1.800.661.1170
Europe:
Geor Nicolaas,
Nigor net BV www.eurekaeurope.com
P.O. Box 92257 Kabelweg 100
1090 AG Amsterdam 1014 BC Amsterdam
E info@nigor.net
T+31-20-5818 555
T+31-20-5818 559
Contacts/ Warranty
watch will beep for 30 seconds every day
at the alarm time
LIMITED WArranty:
What is covered? Johnson Outdoors Inc.
warrants your Tech4O Watch to be free from
defects in materials or workmanship, and to
perform accurately, for one (1) year provided it
has not been damaged by the causes described
in the next paragraph.
What is not covered? Normal wear, and damage
due to the abrasion, melting, misuse, alteration,
and abuse (including any disassembly) are
not covered by this warranty. Digital Watches
are water resistant, they are not waterproof.
Damage resulting from excessive exposure to
water, heat or cold is not covered under this
warranty. Additionally, the battery is not covered
under the warranty. Always have the battery
19
replaced by an authorized repair center or jeweler. Should
you do the work yourself, you may void this warranty.
How to obtain warranty service or repair of your
watch? Should a defect covered by this warranty appear
in your watch, call our Consumer Service Department
toll-free at 1.800.572.8822 for return authorization and
instructions. (You must pay the cost of returning the unit
to us). If the product is found to be defective in material
or workmanship, we shall, at our option, either repair or
replace it without charge, and will pay the cost of return
shipment to you. If repairs are required to correct any
problem not covered by this warranty, we will contact
you for approval to proceed and to charge you for the
components repaired or replaced, plus a nominal charge
for labor.
THERE ARE NO EXPRESS WARRANTIES ON YOUR WATCH
THAT ARE NOT CONTAINED IN THIS DOCUMENT. IN
NO EVENT SHALL WE BE LIABLE FOR INCIDENTAL OR
CONSEQUENTIAL DAMAGES ARISING FROM USING OR
LOSS OF USE OF YOUR WATCH.
Some states do not allow exclusion or limitation of incidental
or consequential damages, so the above exclusion may
not apply to you.
This warranty gives you specific legal rights, and you may
have other rights which vary from state to state.
20
Register your product at
www.tech4o.com
Johnson Outdoors Inc. © 2008
Rev. A 7.08