Effective Ultrasound Treatments Jennifer A. Stone, MS, ATC, Column Editor u ltrasound is commonly prescribed to treat athletic injuries. While it also has other uses, it is generally used because it can heat tissues directly beneath the skin. To ensure effective heating of the tissues, certain parameters must be considered. Newer research provides more information to help the athletic therapist select proper coupling agents, sound head size, treatment area size, length of treatment, and ultrasound intensity and frequency. Coupling Agents: Ultrasound waves cannot travel through air, so a medium conducts them from the sound head to the patient. Substances such as water-based gels, mineral oil, and water are commonly used. Gels and mineral oil place the sound head in direct contact with the patient. Water treatments are indirect and generally have a 1-cm space between the patient and the sound head. Temperature of the coupling agent can vary from room temperature to body temperature. Tissue temperature increases with either gel or water as the coupling agent. Draper et al. (JOSPT, 1993, vol. 17, pp. 247-251) and Forrest and Rosen (J. Sport Rehab., 1992, vol. I , pp. 284-289) concluded that ultrasound treatments using gel in direct contact with the patient produced more heat than did ultrasound administered indirectly in water. In these studies both techniques increased tissue temperature, but only with gel was the increase clinically and statistically significant. Position and Movement of Sound Head: The sound head must always be in full contact with the patient when using gel, and it must be perpendicular and approximately 1 cm from the patient when under water. Any angulation of the sound head reduces contact area and decreases its effective radiating surface. Optimal speed of movement of the sound head is 2 to 4 cm per second. It may be moved either circularly or linearly. Slower motion increases the risk of thermal injury because it tends to concentrate the sound waves. Faster motion does not permit optimal absorption of sound waves by the tissue being treated. Size of Sound Head and Treatment Area: Most manufacturers now make equipment with various size sound heads. Size refers to the surface area of the crystal, usually 10,5, or 1cm2.Proper sound head selection takes into account both the contour and size of the area being treated. For optimum temperature increase, the treatment area should be no larger than twice the size of the sound head. Trying to cover a larger area reduces the effectiveness of the treatment because the tissue dissipates any heat generated by the sound waves prior to another pass of the sound head. If a larger area must be treated, divide it into smaller sections and treat each individually. Crystal Frequency: Until recently, U.S. ultrasound equipment was available only in 1 MHz (1 million cycles per second) frequency. But new equipment has sound heads of several frequencies, including 3 MHz (3 million cycles per second). The machine may have several sound heads, each with different frequencies, or the frequency may be varied electronically within the machine. Crystal frequency determines the depth of penetration. Higher frequency ultrasound is not absorbed as deeply as lower frequency ultrasound, thus 3 MHz ultrasound may penetrate 5 cm below the skin while 1 MHz can penetrate up to 10 cm below the skin. Prior to the availability of 3 MHz equipment, athletic therapists treated superficial lesions using 1 MHz ultrasound at reduced intensity. Since 1 MHz ultrasound is not absorbed by superficial tissues, this treatment protocol did not heat the appropriate tissues and failed to provide the desired clinical response. Treatment Time: Traditional ultrasound protocols recommended a treatment time of 5 min. However, studies by Draper et al. (JOSPT, 1993,vol. 17, pp. 247251; 1995,vol. 21, pp. 153-157;vol. 22, pp. 142-150)and by Rimington et al. (J. Athl. Train., 1994, vol. 29, O 1996 Human Kinetics 40 Athletic Therapy Today March 1996 pp. 325-32'7) indicate that with both 1and 3 MHz frequencies, tissue temperature is still rising at the end of a 10-min treatment. This suggests that treatment time should be longer than the traditional 5 minutes for optimal tissue temperature increase. Ultrasound Intensity: Ultrasound intensity is usually reported in watts per cm2. Intensity determines the rate and amount of tissue temperature rise. Higher intensities produce faster temperature increases and higher tissue temperature for any treatment time. Athletic therapists often debate how to determine proper ultrasound intensity. Some maintain there should be no sensation of warmth, and others say warmth is desirable. When choosing intensity, the athletic therapist should decide how aggressively he or she wants to heat the tissue, selecting lower intensities for mild heating and higher intensities for vigorous heating. Conclusion A better way to train For maximum ultrasound efficacy, the following are suggested: Use gel as the coupling agent. Keep the sound head in constant, complete contact with the area being treated. Move the sound head at 4 cm per second linearly or circularly. Select an appropriate size sound head and treatment area; the treatment area should be no larger than twice the size of the sound head. Select the proper sound head frequency, 3 MHz for superficial structures (0 to 5 cm below the skin) and 1 MHz for deeper structures ( 5 to 10 cm below the skin). Treatment time should be no less than 8 to 10 min for optimal tissue temperature increase. 1996 Paper 152 pp Item PSTE0786 ISBN 0-87322-786-7 $14.95 ($19.95 Canadian) Donald A. Chu, PhD 1996 Paper 200 pp Item PCHU0643 ISBN 0-87322-643-7 $15.95 ($23.95 Canadian) Explosive Power and Strength emphasizes the use of complex training methods to maximize performance. The book features 33 resistance and 45 plyometric exercises, with 115 detailed illustrations showing their proper execution. Many exercises use free weights to isolate the specific muscle groups used most in various sports of interest. In addition, this reference includes three ready-to-use workouts for each of 11 sports and program design forms that can be used to customize workouts. Prices subject to change. From minor ankle sprains to serious head injuries, Sideline Help has the information you need to respond correctly to all 18 common sports injuries. For each injury, an easy-to-follow flowchart guides you step-by-step through an on-field and sideline action to take, based on the symptoms you observe. @" uman Kinetics The Premier Publisher for Sports & Fitness 1219 http:~www.hkusa.com i%e Informatzon Leader in Physical Actzuity March 1996 Athletic Therapy Today 41