Fitness Challenge WEEK 3 Programs & Mini-Wellness Challenges:
30-minutes of moderate activity at least 4 days this week
Week 3 Programs:
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Intramurals
Fitness Classes
Weigh in Wednesday
Pick Up Soccer for Students, Faculty, and Staff
o (March 3: 4-5pm Byron Rec Center)
Click Here For: Fitness Challenge Calendar of Events
Week 3 Mini-Wellness Challenges:
 Substitute a healthy snack into your day
o (ex: enjoy a piece of fruit instead of a bag of chips, eat yogurt
and granola instead of a cookie, etc)
 Get at least 8 hours of sleep 2 nights during the week
 Try one of our recommended fitness apps!
o (Nike Training, Sworkit, Bodyspace, Mapmyrun, Runtastic
Pedometer, Waterlogged, Meditation Experience, Happify,
Myfitnesspal, CSPI Chemical Cuisine, Yos)
 Weigh yourself
 Get the recommended amount of vegetables for one day (~2.5-3cups)