Ch..Ch..Ch..Chia - What are Chia Seeds?
Nature’s Superfood - Chia seeds are packed with antioxidants, fiber,
complete protein and omega-3 and omega-6 fatty acids. They can absorb
9 times their volume in water providing energy, prolonged hydration, and
retention of electrolytes, perfect for runners and athletes.
Chia Seeds Contain Plenty of Vitamins and Minerals
such as Calcium, Potassium, and Iron:
• Chia has 5 times more calcium than milk plus magnesium and boron, essential trace minerals used in the
absorption of calcium and other vitamins.
• 2 times the amount of potassium as bananas.
• 3 times more iron than spinach
Chia Seeds are a Rich Source of Omega 3 Essential
Fatty Acids
Chia seeds are high in Omega fatty acids (higher than
flaxseeds). Chia is the richest plant-source of Omega-3.
By weight, chia contains more omega-3 than salmon.
Some of the Amazing Health Benefits of Adding Chia
Seeds to Your Daily Diet:
• Cleanses the colon
• Gets rid of toxins
• Helps IBS
• Helps provide relief from arthritis
• Helps the body absorb fat soluble vitamins A, D, E, K
• Helps to lower blood pressure
Chia Seeds Keep You Full Longer Helping to Promote • Helps with weight loss
Weight Loss
• Improves acid-reflux
Once chia seeds are soaked and made into a gelatinous
• Improves night rest and mood
“chia gel” they become a fantastic source of fiber. To
• Improves overall health
make “chia gel” combine 1 part chia seeds to 9 parts
• Increases endurance levels
of purified water. They will absorb all the water quite
• Increases energy levels
quickly and turn into a gel.
• Lowers cholesterol
• Lowers the risk of heart diseases
Chia Seeds Keep You Regular:
• Normalizes blood sugar levels – great for diabetes
Chia seeds help to cleanse the digestive tract and may
• Prolongs hydration
also help with elimination by providing soluble and insol- • Reduce inflammation
uble fiber. The gel consistency keeps the colon hydrated • Retains electrolytes
to allow for easy movement.
• Strengthens the immune system
Chia Seeds Contain Age-Defying Anti-Oxidants
Chia seeds are extremely high in antioxidants – 3 times
the amount of blueberries! Antioxidants are what keep
your skin looking youthful and radiant by preventing freeradical damage
in your body.