NUTRITIONAL INFORMATION
Applebee’s® is committed to serving delicious food- just the way you like it. We are proud to offer a
variety of delicious favorites. As a good neighbor, we understand that choice is a priority for Guests who
are watching what they eat. Please use the nutritional facts in this document to help you make your
dining decisions.
While we are committed to providing as accurate nutritional information as possible, there may be
differences between the actual nutritional content of your freshly prepared menu item and the
nutritional values provided in this document. The nutritional values stated may reflect content for a
menu item in its entirety (e.g. including sides) or by separate menu item component. Please refer to the
description in the menu category heading to identify which values are being reflected. The nutritional
values we provide are derived using an industry standard database, but do not account for the natural
variability that occurs within ingredients, variation that occurs due to the hand-crafted nature of each
plate or variation that may occur due to substitutions that Guests request. Please keep this in mind
when making dining decisions.
We are happy to make any modifications or substitutions to your meal that you request, although these
adjustments will impact the nutritional information detailed in this document.
Total Calories: Total Calories
Calories from Fat:
Total Calories From Fat
Total Fat: Total Fat
Sat Fat: Saturated Fat
Trans Fat: Trans Fat
(g): grams
Cholest: Cholesterol
Sodium: Sodium
Total Carb: Total Carbohydrate
(mg): milligrams
Fiber: Fiber
Sugar: Sugar
Protein: Protein
Information As Of 08/15/16. Good Thru 11/13/16.
Applicable Only To The U.S.A. Document Is Subject To Updates. Please Check Back Regularly.
Applebee’s Guest Relations 888-59APPLE (888-592-7753)
©Kraft is a registered trademark of Kraft Foods.
OREO and OREO Wafer Design are registered trademarks of Mondelez International group, used under license.
Nutrition Information
August 2016 Menu
Appetizers & Bar Snacks
Boneless Wings
Boneless Wings (w/o sauce or dressing)
Add Choice of Sauce:
Classic Buffalo Sauce
Hot Buffalo Sauce
Honey BBQ Sauce
Sweet Asian Chile Sauce
Add Choice of Dressing:
Bleu Cheese Dressing
Ranch Dressing
Brew Pub Pretzels & Beer Cheese Dip
Cheeseburger Eggrolls
Chicken Quesadilla
Chips & Salsa
Total
Calories
(cal)
Calories
from Fat
(fat cal)
Total Fat
(g)
Sat Fat (g)
Trans Fat
(g)
Cholest
(mg)
Sodium (mg)
Total Carb
(g)
Fiber (g)
680
310
35
7
0
95
1760
52
5
1
39
200
210
230
250
190
190
0
20
21
22
0
2
8
8
0
0
0
0
0
0
0
0
0
0
2600
2720
1010
1530
2
4
55
56
1
1
2
1
1
1
49
47
0
1
1
3
240
210
1050
1000
970
500
230
200
400
550
530
200
25
22
44
61
59
22
4.5
3.5
15
20
27
3.5
0
0
1
2
1.5
0
25
15
50
105
155
0
250
330
3070
2570
2870
2970
1
1
130
82
61
69
0
0
8
6
5
6
1
1
18
23
4
5
1
1
33
32
50
7
2350
1240
137
43
2
190
7270
193
16
20
85
100
110
110
100
100
0
11
11
0
4
4
0
0
0
0
0
0
0
1300
1370
510
1
2
28
0
0
1
1
1
25
0
0
1
120
10
1
0
0
0
760
28
1
23
1
240
210
230
200
25
22
4.5
3.5
0
0
25
15
250
330
1
1
0
0
1
1
1
1
660
400
44
11
0
255
1220
10
4
1
55
200
210
230
250
190
190
0
20
21
22
0
2
8
8
0
0
0
0
0
0
0
0
0
0
2600
2720
1010
1530
2
4
55
56
1
1
2
1
1
1
49
47
0
1
1
3
240
210
1060
480
110
920
230
200
670
150
5
460
25
22
75
16
0
51
4.5
3.5
16
3
0
20
0
0
0.5
0
0
1
25
15
255
105
0
80
250
330
2220
1570
1590
2140
1
1
38
46
26
79
0
0
5
2
1
5
1
1
22
23
21
9
1
1
60
37
2
39
1810
960
690
1000
1160
1100
520
420
550
700
122
58
46
61
77
53
14
8
28
15
5
0.5
0.5
2
1
290
25
140
150
45
6110
3980
1750
2490
2460
109
91
51
61
109
9
8
3
6
15
15
14
9
4
51
71
20
20
52
7
200
320
190
80
160
200
160
120
50
110
9
18
22
18
13
6
12
2.5
9
13
11
7
2
6
0
1
0
0
0
0
0
20
75
60
65
50
25
20
900
1010
1470
710
570
1230
840
22
14
25
18
21
18
16
3
3
2
1
1
5
3
3
7
7
1
1
2
9
8
27
17
9
9
15
5
190
110
12
4.5
0
25
350
11
2
3
10
Sugars (g) Protein (g)
Classic Combo
Classic Combo (w/o sauce or dressing)
Add Choice of Sauce:
Classic Buffalo Sauce
Hot Buffalo Sauce
Honey BBQ Sauce
Sweet Asian Chile Sauce
Add Choice of Dressing:
Bleu Cheese Dressing
Ranch Dressing
Double Crunch Bone-In Wings
Double Crunch Bone-In Wings (w/o sauce or dressing)
Add Choice of Sauce:
Classic Buffalo Sauce
Hot Buffalo Sauce
Honey BBQ Sauce
Sweet Asian Chile Sauce
Add Choice of Dressing:
Bleu Cheese Dressing
Ranch Dressing
Double Crunch Bone-In Wings, Thai
Grilled Chicken Wonton Tacos
Housemade Sweet & Spicy Pickles
Mozzarella Sticks
Salsa Verde Beef Nachos
Spinach & Artichoke Dip
Sriracha Shrimp
Steak Quesadilla
Sweet Potato Fries & Dips
Soups or Salads:
Chicken Tortilla Soup
Chili
French Onion Soup
New England Clam Chowder
Portsmouth Clam Chowder
Southwest Steak & Black Bean Soup
Tomato Basil Soup
House Salad
House Salad (w/o dressing)
370
270
230
180
Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items may vary by restaurant, may not be
available at all locations, and are subject to change. Applicable only in the U.S.A. Menu items, ingredients and preparation may differ outside the U.S.A.
Information As Of 08/15/16. Good Thru 11/13/16.
Applicable Only To The U.S.A. Document Is Subject To Updates. Please Check Back Regularly.
©2016 Applebee's Restaurants LLC. All rights reserved.
2 of 10
Nutrition Information
August 2016 Menu
Add Choice of Dressing:
Bleu Cheese Dressing
Buttermilk Ranch Dressing
Chili Lime Vinaigrette
Dijon Honey Mustard Dressing
Garlic Caesar Dressing
Green Goddess Dressing
Honey Balsamic Dressing
Total
Calories
(cal)
Calories
from Fat
(fat cal)
Total Fat
(g)
Sat Fat (g)
Trans Fat
(g)
Cholest
(mg)
Sodium (mg)
Total Carb
(g)
Fiber (g)
240
200
120
210
210
190
170
230
190
70
160
200
180
110
25
21
7
18
23
20
13
4.5
3.5
1
2.5
3.5
3.5
2
0
0
0
0
0
0
0
25
15
0
10
15
20
0
250
340
500
540
350
470
230
1
1
13
13
2
2
13
0
0
0
1
0
0
0
Sugars (g) Protein (g)
1
1
10
12
1
1
11
Honey French Dressing
210
150
17
2.5
0
0
330
15
0
14
Italian Dressing, Fat Free
20
0
0
0
0
0
370
5
0
3
Lemon Olive Oil Vinaigrette
150
140
16
2
0
0
370
1
0
1
Mexi Ranch Dressing
170
160
18
3
0
15
550
3
0
2
Oriental Dressing
190
22
3
0
0
85
13
0
13
250
Small Caesar Salad
230
170
19
4
0
15
360
11
2
2
Build Your Sampler
Boneless Wings
Boneless Wings (w/o sauce or dressing)
340
160
17
3.5
0
45
900
27
3
1
Add Choice of Sauce:
Classic Buffalo Sauce
100
100
11
4
0
0
1300
1
0
1
Hot Buffalo Sauce
110
100
11
4
0
0
1370
2
0
1
Honey BBQ Sauce
110
0
0
0
0
0
510
28
1
25
Sweet Asian Chile Sauce
120
10
1
0
0
0
760
28
1
23
Add Choice of Dressing:
Bleu Cheese Dressing
240
230
25
4.5
0
25
250
1
0
1
Ranch Dressing
200
190
21
3.5
0
15
340
1
0
1
Brew Pub Pretzels & Beer Cheese Dip
510
170
19
10
0.5
40
1700
61
4
4
Cheeseburger Eggrolls
630
330
37
13
1
65
1690
53
4
14
Chicken Quesadilla
610
340
38
16
1
85
1830
41
4
4
Chips & Salsa
500
200
22
3.5
0
0
2970
69
6
5
Grilled Chicken Wonton Tacos
370
120
13
2.5
0
90
1150
35
2
18
Mozzarella Sticks
460
230
25
10
0.5
40
1070
39
3
5
Spinach & Artichoke Dip
960
520
58
14
0.5
25
3980
91
8
14
Sriracha Shrimp
430
250
28
5
0
70
1140
35
2
5
Steak Quesadilla
630
350
39
16
1
75
1680
41
4
3
Wood-Fired Grill
Please note that all Wood-Fired Grill items are listed without choice of side unless otherwise noted; nutrition information for sides is available, separately, below.
Create Your Grill Masterpiece:
6 oz. USDA Top Sirloin
230
90
9
4
0.5
90
1450
2
1
0
8 oz. USDA Top Sirloin
280
90
10
4
0.5
115
1570
2
0
1
Butcher's Reserve 12 oz. Top Sirloin
380
100
11
4.5
0.5
165
2120
1
2
1
Cedar Grilled Salmon
340
200
22
4.5
0
100
1110
2
1
0
Double-Glazed Baby Back Ribs, Full Rack
Double-Glazed Baby Back Ribs, Full Rack (w/o choice of sauce)
940
570
63
24
0
290
1420
16
1
17
Add Choice of Sauce:
Honey BBQ Sauce
150
0
0
0
0
0
670
37
1
33
Smoky Chipotle Sauce
130
25
2.5
1.5
0
5
410
25
1
24
Sweet Asian Chile Sauce
170
15
1.5
0
0
0
1020
38
1
31
Double-Glazed Baby Back Ribs, Half Rack
Double-Glazed Baby Back Ribs, Half Rack (w/o choice of sauce)
470
290
32
12
0
145
710
8
1
8
Add Choice of Sauce:
Honey BBQ Sauce
80
0
0
0
0
0
340
18
1
16
Smoky Chipotle Sauce
0
12
60
10
1.5
1
0
5
200
12
Sweet Asian Chile Sauce
80
5
0.5
0
0
0
510
19
0
16
Grilled Chicken Breast
190
35
4
1
0
125
1150
2
1
1
Hand-Cut Bone-In Pork Chop
370
160
18
7
0
120
1250
3
2
1
Chef Selections:
1
1
0
1
1
1
0
0
0
0
1
0
5
20
0
0
1
1
1
1
21
21
27
7
29
19
20
10
28
34
45
69
35
75
1
1
2
38
0
0
1
38
50
Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items may vary by restaurant, may not be
available at all locations, and are subject to change. Applicable only in the U.S.A. Menu items, ingredients and preparation may differ outside the U.S.A.
Information As Of 08/15/16. Good Thru 11/13/16.
Applicable Only To The U.S.A. Document Is Subject To Updates. Please Check Back Regularly.
©2016 Applebee's Restaurants LLC. All rights reserved.
3 of 10
Nutrition Information
August 2016 Menu
Bone-In Pork Chop with Honey Apple Chutney
Bourbon Street Steak (2-4 oz.) (includes side)
Cedar Salmon with Maple Mustard Glaze
Shrimp 'N Parmesan Sirloin (8 oz.)
Smokin' Double Steak & Egg
Choice of Sides:
4-Cheese Mac & Cheese
Baked Potato
Baked Potato, Loaded
BBQ Spiced Fries
Classic Fries
Crispy Cheddar Bacon Potatoes
Garlic Fries
Garlic Mashed Potatoes
Garlic Mashed Potatoes, Loaded
Garlicky Green Beans
Hearty Grains & Rice
Maple Pecan Mashed Sweet Potatoes
Steamed Broccoli
Sweet Potato Fries
Wood-Fired Grilled Veggies
Chicken
Bourbon Street Chicken & Shrimp
Cedar Grilled Lemon Chicken
Chicken Tenders Basket
Chicken Tenders Platter
Crispy Brewhouse Chicken
Fiesta Lime Chicken®
Hot Shot Whisky Chicken
Lighter Fare
Cedar Grilled Lemon Chicken
Grilled Onion Sirloin with Stout Gravy
Hot Shot Whisky Chicken
Pepper-Crusted Sirloin & Whole Grains
Shrimp Wonton Stir Fry
Thai Shrimp Salad
Pastas
4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders
Three-Cheese Chicken Cavatappi
Seafood
Hand-Battered Fish & Chips
Baked Cod
Baked Haddock
Double Crunch Shrimp
Hand-Breaded Fish & Chips
New England Fish & Chips/Hand Battered Fish Fry
More
Butcher's Meat & Potatoes
Loaded Beef Enchiladas
Sirloin Stir Fry
Salads
Total
Calories
(cal)
Calories
from Fat
(fat cal)
Total Fat
(g)
Sat Fat (g)
Trans Fat
(g)
Cholest
(mg)
Sodium (mg)
Total Carb
(g)
Fiber (g)
560
700
540
580
470
220
340
290
330
190
24
38
32
37
21
11
12
9
20
7
0
1
0
1.5
1
135
130
110
270
285
1590
1220
1730
2660
2660
37
39
28
6
15
2
5
3
1
2
27
7
20
2
10
51
51
38
58
55
510
260
28
14
0.5
85
1220
41
4
3
22
390
460
430
430
380
600
260
490
180
250
400
90
400
160
210
260
180
180
200
340
130
300
130
20
180
70
180
120
24
29
20
20
23
38
14
34
15
2
20
8
20
13
12
15
3.5
3.5
9
12
2.5
13
7
0
10
4.5
3.5
5
0.5
0.5
0
0
0
0.5
0
0.5
0
0
0
0
0
0
55
70
0
0
45
25
0
60
20
0
50
20
0
10
1200
1360
1090
970
520
1040
640
1020
240
590
860
260
1020
570
41
41
58
57
34
60
30
34
11
53
54
6
51
11
3
3
4
4
2
5
3
4
4
2
6
3
9
3
2
3
1
0
5
1
5
6
2
1
31
0
20
6
6
10
5
5
11
6
5
15
2
6
4
3
3
3
Sugars (g) Protein (g)
640
280
31
9
0
210
2040
40
4
7
52
580
1150
1460
1080
1140
630
230
590
750
560
560
270
26
66
83
62
62
30
4
11
14
15
14
9
0
0.5
1
1
1
0
125
80
110
115
180
155
2440
2740
3380
2720
3730
2380
48
101
124
81
91
40
5
7
9
7
7
7
15
14
23
8
7
9
42
40
54
50
55
53
580
550
630
380
590
380
230
220
270
110
110
170
26
24
30
12
12
19
4
7
9
3.5
2.5
3
0
0.5
0
0
0
0
125
90
155
60
140
140
2440
2250
2380
1820
2450
1620
48
44
40
40
95
32
5
5
7
6
5
7
15
7
9
5
24
15
42
39
53
29
26
24
1580
1170
700
650
78
73
34
42
1.5
2
230
260
3570
2780
154
82
9
6
54
4
67
52
1520
970
1000
1230
1570
1990
910
380
410
530
880
1240
102
43
46
58
98
137
17
22
23
11
18
24
1
1
1.5
0
1
1.5
125
200
190
180
240
160
2180
1200
1420
3430
3350
4540
106
102
102
145
121
134
10
7
6
10
10
10
13
3
4
25
13
14
45
48
49
32
52
55
720
1010
750
350
420
200
38
46
22
8
18
6
0.5
1
0.5
80
115
80
1960
3690
2300
52
107
95
6
8
5
10
11
24
43
43
44
205
245
95
2680
2630
1660
84
59
83
7
7
12
18
18
20
63
66
37
Please note that all Salads are listed with dressing.
Crispy Chicken & Cornbread Salad
Crispy Chicken & Cornbread Salad
Grilled Chicken & Cornbread Salad
Fiesta Chicken Chopped Salad
1440
1130
850
860
640
380
96
71
42
28
24
11
1.5
1.5
0.5
Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items may vary by restaurant, may not be
available at all locations, and are subject to change. Applicable only in the U.S.A. Menu items, ingredients and preparation may differ outside the U.S.A.
Information As Of 08/15/16. Good Thru 11/13/16.
Applicable Only To The U.S.A. Document Is Subject To Updates. Please Check Back Regularly.
©2016 Applebee's Restaurants LLC. All rights reserved.
4 of 10
Nutrition Information
August 2016 Menu
Total
Calories
(cal)
Calories
from Fat
(fat cal)
Total Fat
(g)
Sat Fat (g)
Trans Fat
(g)
Cholest
(mg)
Sodium (mg)
Total Carb
(g)
Grilled Chicken Caesar Salad
800
510
57
12
1
170
2110
26
Grilled Shrimp Avocado & Grapefruit Salad
Grilled Shrimp Avocado & Grapefruit Salad
600
400
45
7
0
170
1880
35
Grilled Chicken Avocado & Grapefruit Salad
720
420
47
7
0
125
1730
36
Oriental Chicken Salad
Oriental Chicken Salad
1420
900
99
15
1
55
1530
96
Oriental Grilled Chicken Salad
1290
760
85
13
1
125
2300
84
Pecan-Crusted Chicken Salad
1340
720
80
16
0.5
95
2390
115
Southwest Steak Salad
1020
610
68
16
1.5
100
3040
65
Thai Shrimp Salad
380
170
19
3
0
140
1620
32
Handhelds
Please note that all Handhelds are listed without sides; nutrition information for sides is available, separately, below.
Battered Fish Sandwich
770
460
51
9
0.5
80
1040
56
Brew Pub Philly
1130
620
69
23
1.5
140
2650
73
Chicken Fajita Rollup
1090
570
64
27
2
215
3710
65
Clubhouse Grille
1120
570
63
18
1
135
2520
87
Maple Bacon Chicken Piadini
1030
440
49
15
1
185
3600
85
Triple Hog Dare Ya™
1010
540
60
19
1
125
2640
72
Choice of Side:
BBQ-Spiced Fries
430
180
20
3.5
0
0
1090
58
Classic Fries
430
180
20
3.5
0
0
970
57
Garlic Fries
600
340
38
12
0.5
25
1040
60
House Chips
420
260
29
5
0
0
960
36
Sweet Potato Fries
400
180
20
3.5
0
0
1020
51
Crunchy Onion Rings
530
260
29
5
0
0
1180
60
Add on: Chili & Cheese (for fries)
200
120
13
7
0.5
45
670
8
Burgers
Please note that all Burgers are listed without sides; nutrition information for sides is available, separately, below.
Beer Garden
1080
630
70
28
3
195
2260
59
Classic
780
450
50
18
2.5
140
1180
44
Add Cheese:
American Cheese
150
110
12
7
0
25
480
2
Cheddar Cheese
90
60
7
4
0
20
135
0
Swiss Cheese
160
110
12
7
0
40
80
0
Monterey Jack
80
60
6
4
0
20
115
0
Add Bacon:
100
70
8
2.5
0
20
320
1
Quesadilla
1410
960
106
43
4
240
3240
47
The All-Day Brunch
1190
730
81
29
3
335
2370
61
The American Standard
1030
640
71
27
3
180
2010
48
The Blazin' Texan
1060
590
66
25
2.5
195
1920
61
Triple Bacon
1190
760
84
32
3
225
2040
46
Choice of Side:
BBQ-Spiced Fries
430
180
20
3.5
0
0
1090
58
Classic Fries
430
180
20
3.5
0
0
970
57
Garlic Fries
600
340
38
12
0.5
25
1040
60
House Chips
420
260
29
5
0
0
960
36
Sweet Potato Fries
400
180
20
3.5
0
0
1020
51
Crunchy Onion Rings
530
260
29
5
0
0
1180
60
Add on: Chili & Cheese (for fries)
200
120
13
7
0.5
45
670
8
Lunch Combos: Soups
Chicken Tortilla Soup, Lunch
200
80
9
2.5
0
20
900
22
French Onion Soup, Lunch
370
200
22
13
0
60
1470
25
50
6
2
0
25
1230
18
Southwest Black Bean Soup, Lunch
180
Tomato Basil Soup, Lunch
Lunch Combos: Salads
Caesar Salad, Lunch
Fiber (g)
Sugars (g) Protein (g)
7
7
48
11
12
20
21
20
43
11
10
14
11
7
42
52
64
8
15
39
51
46
40
24
3
5
5
4
8
10
10
31
21
51
65
52
4
4
26
13
64
46
4
4
5
3
9
3
2
1
0
1
0
20
8
3
5
5
6
4
3
7
14
3
2
18
7
54
39
0
0
0
0
-7
3
2
4
2
1
0
0
0
1
6
12
10
21
9
8
5
11
5
6
70
57
50
56
61
4
4
5
3
9
3
2
1
0
1
0
20
8
3
5
5
6
4
3
7
14
3
2
5
3
7
2
8
17
15
190
110
12
6
0
20
840
16
3
9
5
230
170
19
4
0
15
360
11
2
2
5
Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items may vary by restaurant, may not be
available at all locations, and are subject to change. Applicable only in the U.S.A. Menu items, ingredients and preparation may differ outside the U.S.A.
Information As Of 08/15/16. Good Thru 11/13/16.
©2016 Applebee's Restaurants LLC. All rights reserved.
5 of 10
Nutrition Information
August 2016 Menu
Fiesta Chicken Chopped Salad, Lunch
Grilled Chicken Caesar Salad, Lunch
House Salad, Lunch
House Salad (w/o dressing)
Add Choice of Dressing:
Bleu Cheese Dressing
Buttermilk Ranch Dressing
Chili Lime Vinaigrette
Dijon Honey Mustard Dressing
Garlic Caesar Dressing
Green Goddess Dressing
Honey Balsamic Dressing
Honey French Dressing
Italian Dressing, Fat Free
Lemon Olive Oil Vinaigrette
Mexi Ranch Dressing
Oriental Dressing
Oriental Chicken Salad, Lunch
Thai Shrimp Salad, Lunch
Lunch Combos: Handhelds & Entrees
4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders, Lunch
Chicken Fajita Rollup, Lunch
Clubhouse Grille, Lunch
Honey Pepper Chicken Tenders, Lunch
Three Cheese Chicken Cavatappi, Lunch
Kid's: Really Hungry
Chicken Tenders
Chicken Griller
Kraft® Macaroni & Cheese
Mini Cheeseburger (1)
Mini Hamburger (1)
Cheesy Bread Pizza, Half
Corn Dog
Grilled Cheese Sandwich
Kid's: Really Really Hungry
Chicken Mac 'n Cheese
Mini Cheeseburgers (2)
Mini Hamburgers (2)
Cheesy Bread Pizza, Full
Fried Shrimp
4 oz. Sirloin
Kid's: Sides
Apple Dippers with Yogurt
Applesauce
Caesar Salad - Kid's
Fries
Garlic Mashed Potatoes
House Salad - Kid's
House Salad - Kid's (w/o dressing)
Add Choice of Dressing:
Bleu Cheese Dressing
Buttermilk Ranch Dressing
Chili Lime Vinaigrette
Dijon Honey Mustard Dressing
Garlic Caesar Dressing
Total
Calories
(cal)
Calories
from Fat
(fat cal)
Total Fat
(g)
Sat Fat (g)
Trans Fat
(g)
Cholest
(mg)
Sodium (mg)
Total Carb
(g)
Fiber (g)
340
320
150
190
17
21
4
4.5
0
0
70
80
1000
930
24
11
4
3
7
3
24
24
190
110
12
4.5
0
25
350
11
2
3
10
240
210
120
210
210
190
170
210
20
150
170
250
460
190
230
200
70
160
200
180
110
150
0
140
160
190
270
90
25
22
7
18
23
20
13
17
0
16
18
22
31
9
4.5
3.5
1
2.5
3.5
3.5
2
2.5
0
2
3
3
5
1.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
25
15
0
10
15
20
0
0
0
0
15
0
25
60
250
330
500
540
350
470
230
330
370
370
550
85
630
780
1
1
13
13
2
2
13
15
5
1
3
13
30
16
0
0
0
1
0
0
0
0
0
0
0
0
3
4
1
1
10
12
1
1
11
14
3
1
2
13
11
8
1
1
0
1
1
1
0
0
0
0
1
0
16
11
640
710
570
940
550
250
380
280
330
260
28
43
32
37
28
12
15
9
7
16
0.5
1
0.5
0
1
80
115
70
40
135
1340
2510
1400
1850
1500
72
46
46
128
40
4
3
2
6
3
26
9
17
48
2
25
35
26
26
34
310
190
310
370
340
300
200
640
150
35
80
220
190
130
100
320
17
4
9
25
22
15
11
35
3
1
2.5
9
7
8
2.5
14
0
0
0
1
1
0
0
1
40
125
15
55
50
30
35
40
740
760
550
810
690
800
600
1340
18
1
45
22
22
30
20
60
1
1
2
1
1
2
1
2
0
1
8
4
4
4
5
8
20
38
11
16
14
12
7
21
620
680
610
610
230
140
290
380
330
280
110
50
32
42
36
31
12
6
18
17
13
17
2.5
2.5
1.5
2
2
1
0
0
125
115
100
60
65
60
2080
1570
1330
1610
590
180
43
44
44
61
22
0
2
2
2
4
1
0
5
9
9
9
1
0
42
31
27
24
9
23
90
40
230
430
130
5
0
170
180
60
1
0
19
20
7
0
0
4
3.5
1
0
0
0
0
0
0
0
15
0
0
25
5
360
970
320
20
10
11
57
15
3
1
2
4
2
16
8
2
0
2
2
0
5
5
3
190
110
12
4.5
0
25
350
12
2
4
10
240
210
120
210
210
230
200
70
160
200
25
22
7
18
23
4.5
3.5
1
2.5
3.5
0
0
0
0
0
25
15
0
10
15
250
330
500
540
350
1
1
13
13
2
0
0
0
1
0
1
1
10
12
1
1
1
0
1
1
Sugars (g) Protein (g)
Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items may vary by restaurant, may not be
available at all locations, and are subject to change. Applicable only in the U.S.A. Menu items, ingredients and preparation may differ outside the U.S.A.
Information As Of 08/15/16. Good Thru 11/13/16.
Applicable Only To The U.S.A. Document Is Subject To Updates. Please Check Back Regularly.
©2016 Applebee's Restaurants LLC. All rights reserved.
7 of 10
Nutrition Information
August 2016 Menu
Green Goddess Dressing
Honey Balsamic Dressing
Honey French Dressing
Italian Dressing, Fat Free
Lemon Olive Oil Vinaigrette
Mexi Ranch Dressing
Oriental Dressing
Mozzarella Sticks
Steamed Broccoli
Vanilla Yogurt with Strawberries
Kid's: Drinks
Milk, 1%
Milk, 1%, Chocolate
Apple Juice
Orange Tangerine Juice
Grape Juice
Kid's: Shakes & Sundaes
Shakes
Chocolate Shake
Strawberry Shake
Oreo® Cookie Shake
Vanilla Shake
Sundae
Oreo® Cookie Sundae
Sundae w/Chocolate Syrup
Sundae w/Strawberry Sauce
Desserts
Apple Chimi Cheesecake
Cracker Jack® Banana Cheesecake
Blue Ribbon Brownie
Blue Ribbon Brownie
Brownie Bite
Butter Pecan Blondie
Chocolate Chip Cookie Sundae
Churro S'mores
Dessert Shooter - Hot Fudge Sundae
Triple Chocolate Meltdown®
Add a Soup
Chicken Tortilla Soup
Chili
French Onion Soup
New England Clam Chowder
Portsmouth Clam Chowder
Southwest & Black Bean Soup
Tomato Basil Soup
Add a Salad
Green Goddess Wedge Salad
Small Caesar Salad
House Salad
House Salad (w/o dressing)
Add Choice of Dressing:
Bleu Cheese Dressing
Buttermilk Ranch Dressing
Chili Lime Vinaigrette
Dijon Honey Mustard Dressing
Garlic Caesar Dressing
Total
Calories
(cal)
Calories
from Fat
(fat cal)
Total Fat
(g)
Sat Fat (g)
Trans Fat
(g)
Cholest
(mg)
Sodium (mg)
Total Carb
(g)
Fiber (g)
190
170
210
20
150
170
250
350
30
100
180
110
150
0
140
160
190
170
5
15
20
13
17
0
16
18
22
19
0
1.5
3.5
2
2.5
0
2
3
3
8
0
1
0
0
0
0
0
0
0
0
0
0
20
0
0
0
0
15
0
30
0
5
470
230
330
370
370
550
85
860
30
55
2
13
15
5
1
3
13
31
6
17
0
0
0
0
0
0
0
2
3
1
1
11
14
3
1
2
13
4
-16
1
0
0
0
0
1
0
15
3
4
110
150
90
100
80
25
20
0
0
0
2.5
2.5
0
0
0
1.5
1.5
0
0
0
0
0
0
0
0
10
10
0
0
0
130
200
15
15
15
13
25
23
25
23
0
0
0
0
0
12
23
21
23
21
8
8
0
0
0
800
730
820
670
300
300
350
290
33
33
39
33
19
19
21
19
0
0
0
0
140
140
140
140
350
340
460
330
109
90
100
75
2
0
1
0
88
73
74
60
19
19
20
19
440
430
360
200
170
160
23
19
18
13
11
11
0
0
0
70
75
75
210
150
135
53
59
41
1
1
0
39
48
33
8
8
7
950
930
350
480
39
54
20
29
0.5
2
120
225
900
600
138
98
5
2
92
75
15
12
1670
380
1180
1490
580
470
980
700
160
560
570
90
210
470
78
18
62
64
10
23
52
40
9
32
41
2.5
15
34
0.5
0
0.5
0.5
0
0
0
240
45
195
205
0
75
135
950
220
950
700
650
190
540
220
52
139
211
120
58
125
6
2
2
4
5
0
5
154
36
88
143
70
45
64
28
5
18
25
7
8
15
200
320
370
270
230
180
190
80
160
9
18
2.5
9
0
1
20
75
900
1010
22
14
3
3
3
7
8
27
200
160
120
50
22
18
13
6
13
11
7
2
0
0
0
0
60
65
50
25
1470
710
570
1230
25
18
21
18
2
1
1
5
7
1
1
2
17
9
9
15
110
12
6
0
20
840
16
3
9
5
550
230
470
170
52
19
11
4
0.5
0
55
15
1210
360
12
11
3
2
7
2
9
5
190
110
12
4.5
0
25
350
11
2
3
10
240
210
120
210
210
230
200
70
160
200
25
22
7
18
23
4.5
3.5
1
2.5
3.5
0
0
0
0
0
25
15
0
10
15
250
330
500
540
350
1
1
13
13
2
0
0
0
1
0
1
1
10
12
1
1
1
0
1
1
Sugars (g) Protein (g)
Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items may vary by restaurant, may not be
available at all locations, and are subject to change. Applicable only in the U.S.A. Menu items, ingredients and preparation may differ outside the U.S.A.
Information As Of 08/15/16. Good Thru 11/13/16.
Applicable Only To The U.S.A. Document Is Subject To Updates. Please Check Back Regularly.
©2016 Applebee's Restaurants LLC. All rights reserved.
8 of 10
Nutrition Information
August 2016 Menu
Green Goddess Dressing
Honey Balsamic Dressing
Honey French Dressing
Italian Dressing, Fat Free
Lemon Olive Oil Vinaigrette
Mexi Ranch Dressing
Oriental Dressing
Add a Side
Baked Potato
Baked Potato
Baked Potato, Loaded
Chili Cheese Fries, Side
Garlic Mashed Potatoes
Garlic Mashed Potatoes
Garlic Mashed Potatoes, Loaded
Beverages
Quencher Lemonades
Blackberry Quencher Lemonade
Strawberry Quencher Lemonade
Blackberry Honey Quencher Iced Tea
Peach Quencher Iced Tea
Flavored Iced Teas
Kiwi Iced Tea
Mango Iced Tea
Pomegranate Iced Tea
Raspberry Iced Tea
Flavored Lemonades
Kiwi Lemonade
Mango Lemonade
Pomegranate Lemonade
Raspberry Lemonade
Frozen Lemonades
Mango Frozen Lemonade
Strawberry Frozen Lemonade
Wildberry Frozen Lemonade
Shakes
Chocolate Shake
Oreo® Cookie Shake
Strawberry Shake
Shorty Shakes™
Chocolate Nut Brownie Shorty Shake™
Salted Caramel Shorty Shake™
Limeades
Cherry Limeade
Strawberry Limeade
Brewed Iced Tea & Hot Tea
Brewed Iced Tea
Hot Tea
Fresh Brewed Coffee & Decaf
Fresh Brewed Decaf Coffee
Fresh Brewed Coffee
Fountain
Fountain Soft Drinks - Pepsi
Brisk Raspberry Iced Tea
Caffeine Free Diet Pepsi
Diet Mountain Dew
Total
Calories
(cal)
Calories
from Fat
(fat cal)
Total Fat
(g)
Sat Fat (g)
Trans Fat
(g)
Cholest
(mg)
Sodium (mg)
Total Carb
(g)
Fiber (g)
190
170
210
20
150
170
250
180
110
150
0
140
160
190
20
13
17
0
16
18
22
3.5
2
2.5
0
2
3
3
0
0
0
0
0
0
0
20
0
0
0
0
15
0
470
230
330
370
370
550
85
2
13
15
5
1
3
13
0
0
0
0
0
0
0
1
11
14
3
1
2
13
1
0
0
0
0
1
0
390
460
630
210
260
300
24
29
33
12
15
10
0.5
0.5
0.5
55
70
45
1200
1360
1640
41
41
64
3
3
6
2
3
4
6
10
19
260
490
130
300
14
34
2.5
13
0
0.5
0
60
640
1020
30
34
3
4
5
6
5
15
160
170
90
160
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
35
40
42
43
24
39
1
1
1
1
39
39
23
36
0
0
0
0
40
35
35
35
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
30
30
30
30
10
8
9
9
0
0
0
0
9
8
8
8
0
0
0
0
170
170
170
170
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
46
44
45
45
0
0
0
0
42
41
41
41
0
0
0
0
250
240
250
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
10
10
10
62
60
63
5
5
5
50
48
50
1
1
1
1000
1080
930
380
460
380
42
51
42
25
27
24
0
0
0
170
170
170
460
610
440
133
132
114
2
1
0
107
97
92
25
26
25
690
530
290
190
32
21
17
12
0
0
115
85
370
350
89
73
2
0
66
59
15
12
200
160
0
0
0
0
0
0
0
0
0
0
15
15
52
41
0
0
48
37
0
0
5
0
0
0
0
0
0
0
0
0
0
0
5
5
1
1
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
80
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
25
25
40
21
0
0
0
0
0
21
0
0
0
0
0
Sugars (g) Protein (g)
Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items may vary by restaurant, may not be
available at all locations, and are subject to change. Applicable only in the U.S.A. Menu items, ingredients and preparation may differ outside the U.S.A.
Information As Of 08/15/16. Good Thru 11/13/16.
Applicable Only To The U.S.A. Document Is Subject To Updates. Please Check Back Regularly.
©2016 Applebee's Restaurants LLC. All rights reserved.
9 of 10
Nutrition Information
August 2016 Menu
Diet Sierra Mist
Diet Pepsi
Fruit Punch
Ginger Ale
Lipton Green Tea with Citrus
Lipton Peach Iced Tea
Lipton Unsweetened Iced Tea
Mountain Dew
Orange Twister
Pepsi
Mug Root Beer
Sierra Mist
Sobe Life Water, Yumberry Pomegranate
Wild Cherry Pepsi
Fountain Soft Drinks - Coca Cola
Caffeine Free Coca Cola
Caffeine Free Diet Coke
Cherry Coke
Coca Cola
Coke Zero
Diet Coke
Fruit Punch, Hi-C
FUZE® Raspberry Ice Tea
Mellow Yellow
Orange Fanta
Pibb Extra
Barq's Root Beer
Sprite
Strawberry Fanta
Other Fountain Soft Drinks
Dr. Pepper
IBC Diet Root Beer
IBC Root Beer
Lemonade
Hi-C Pink Lemonade
Minute Maid Lemonade
Minute Maid Light Lemonade
Sun Orchard Lemonade
Hlaf & Half Iced Tea & Lemonade
Sugar Free Lemonade
Tropicana Lemonade
Tropicana Pink Lemonade
Single Serve Beverage
Bottled Water
Perrier Sparkling Water
Dew Shine
Total
Calories
(cal)
Calories
from Fat
(fat cal)
Total Fat
(g)
Sat Fat (g)
Trans Fat
(g)
Cholest
(mg)
Sodium (mg)
Total Carb
(g)
Fiber (g)
0
0
110
90
70
80
0
110
110
100
100
100
0
100
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
25
40
25
20
65
25
30
40
25
20
15
20
70
20
0
0
30
23
19
21
0
31
31
28
26
27
0
28
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
30
23
19
21
0
31
30
28
26
27
0
28
0
0
0
0
0
0
0
0
0
0
0
0
0
0
100
0
100
100
0
0
100
60
110
100
100
110
100
110
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
10
0
0
0
10
10
5
5
0
15
20
20
10
27
0
27
27
0
0
27
15
27
30
27
30
25
31
0
0
0
0
0
0
0
0
0
0
0
0
0
0
27
0
27
27
0
0
27
15
27
27
27
30
25
31
0
0
0
0
0
0
0
0
0
0
0
0
0
0
100
0
110
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
30
80
40
27
0
30
0
0
0
26
0
29
0
0
0
100
100
5
140
40
5
100
100
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
45
45
0
0
25
95
105
105
27
27
0
37
11
0
27
27
0
0
0
0
0
0
0
0
25
25
0
33
11
0
27
27
0
0
0
0
0
0
0
0
0
0
170
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
60
0
0
41
0
0
0
0
0
41
0
0
0
Sugars (g) Protein (g)
Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items may vary by restaurant, may not be
available at all locations, and are subject to change. Applicable only in the U.S.A. Menu items, ingredients and preparation may differ outside the U.S.A.
Information As Of 08/15/16. Good Thru 11/13/16.
Applicable Only To The U.S.A. Document Is Subject To Updates. Please Check Back Regularly.
©2016 Applebee's Restaurants LLC. All rights reserved.
10 of 10