milestones®
NUTRITIONAL INFORMATION
The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.InformedDining.ca or call Dietitian Services (dial 8-11 toll-free within B.C.).
Daily Calorie and Sodium Requirements
Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age,
activity level and gender. (Source: Health Canada)
*portion size ordinarily served to the guest. Updated April 2016
29
20
12
45
19
0.5
0.1
15
16
7
16
23
85
45
31
18
69
29
1
1
23
25
11
25
35
131
3
2.5
2
9
12
0.1
0
4
10
0.5
2.5
3.5
19
0.4
0.3
0.2
0.3
1
0
0
0.3
0.1
0.2
0.2
0.3
1.5
17
14
11
47
65
1
0
22
51
3
14
19
102
145
360
5
155
50
0
0
15
355
0
50
10
280
48
120
2
52
17
0
0
5
112
0
17
3
93
2110
1160
350
460
1860
710
25
120
620
270
590
200
2220
88
48
15
19
78
30
1
5
26
11
25
8
93
82
36
1
23
4
42
3
3
34
11
19
4
97
27
12
1
8
1
14
1
1
11
4
6
1
32
3
6
1
1
1
0
1
0
3
0
2
0
8
12
24
4
4
4
0
4
0
12
0
8
0
32
47
0
0
0
2
37
2
1
3
7
6
3
11
47
25
1
38
1
0.4
1
3
52
0.1
9
0.4
40
2
4
0
6
20
2
20
2
4
0
35
0
30
6
4
6
2
2
2
50
2
2
2
60
10
30
8
10
0
2
0
2
2
6
0
0
6
0
35
IRON (%DV)
CALCIUM (%DV)
VITAMIN C (%DV)
VITAMIN A (%DV)
PROTEIN (g)
SUGAR (g)
FIBRE (%DV)
FIBRE (g)
CARBOHYDRATES (%DV)
CARBOHYDRATES (g)
SODIUM %
SODIUM (mg)
CHOLESTEROL (%DV)
CHOLESTEROL (mg)
SATURATED & TRANS FAT (%DV)
TRANS FAT (g)
SATURATED FAT (g)
780
430
110
660
190
170
15
160
490
110
250
250
1300
TOTAL FAT (%DV)
353 g
192 g
30 ml
220 g
60 ml
60 ml
63 g
45 ml
230 g
30 ml
165 g
30 ml
637 g
TOTAL FAT (g)
CALORIES (kCal)
MENU ITEM (stated serving size)
STARTERS
Asian Chicken Bites
Chili Popcorn Shrimp
Chili Avocado Sauce
Milestones Signature Wings
Wing Sauce - Sriracha Buffalo Sauce
Wing Sauce - Sesame Ginger Sauce
Veggies
Garlic Parmesan Dip
The Captain's Coconut Calamari
Mango Chili Sauce
Crab Lettuce Wraps
Pineapple Aioli
Mile High Chorizo Fries
SERVING SIZE*
The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or
verified by the Government of British Columbia. The Government of British Columbia assumes no responsibility or liability arising from any errors or omission of
information, or from the use of any information contained within the nutrition information supplied by the restaurant.
25
15
0
15
0
10
2
0
20
0
8
0
35
milestones®
*portion size ordinarily served to the guest. Updated April 2016
122
18
77
110
16
72
30
15
26
11
263
41
6
26
37
5
24
10
5
9
4
88
6
4
2
6
1
6
3
1
3
1
14
24
16
8
24
4
24
12
4
12
4
56
9
2
1
18
2
13
8
4
8
3
57
36
17
11
26
14
34
17
8
6
2
107
50
90
6
30
0
35
30
15
8
4
120
10
10
6
35
6
70
20
8
2
0
40
60 50
45 10
0
10
20 40
2
15
30 15
50 10
25 6
8
10
4
4
60 90
197 g
341 g
159 g
311 g
293 g
25 g
374 g
522 g
519 g
97 g
123 g
91 g
107 g
440
880
330
650
280
90
410
840
900
100
220
110
200
39
80
29
57
19
4.5
23
58
65
3
12
7
13
60
123
45
88
19
7
35
89
100
5
18
11
20
8
17
4.5
9
10
2.5
6
5
10
0.4
5
4.5
3
1
2
0.5
1
0.3
0.2
0.4
1
1
0
0.2
0.4
0.1
45
95
25
50
52
14
32
50
55
2
26
25
16
45
90
20
40
45
10
25
290
20
50
95
180
65
15
30
7
13
15
3
8
97
7
17
32
60
22
680
1370
240
490
440
150
440
1160
1010
410
320
710
230
28
57
10
20
18
6
18
48
42
17
13
30
10
16
28
13
26
13
10
42
41
68
0
1
1
0
5
9
4
9
4
3
14
14
23
0
1
1
0
3
5
4
7
2
1
7
5
14
0
0
0
0
12
20
16
28
8
4
28
20
56
0
0
0
0
4
7
8
16
8
1
33
19
17
0
0
0
0
8
18
6
13
19
1
43
43
18
17
26
12
20
130
200
20
45
20
4
80
70
80
0
4
4
4
70
130
45
90
35
0
110
190
120
0
2
4
10
15
35
10
20
30
0
15
15
20
2
2
4
2
IRON (%DV)
123
34
28
74
15
83
63
31
76
28
245
CALCIUM (%DV)
2940
820
670
1780
370
2000
1500
750
1830
670
5890
VITAMIN C (%DV)
VITAMIN A (%DV)
47
50
0
27
23
37
20
10
17
7
140
SUGAR (g)
140
150
0
80
70
110
60
30
50
20
420
FIBRE (%DV)
175
150
6
80
27
85
88
43
57
24
248
FIBRE (g)
PROTEIN (g)
CARBOHYDRATES (%DV)
CARBOHYDRATES (g)
2
1
0.2
1
0.4
1
1.5
0.5
0.5
0.2
2.5
SODIUM (mg)
SODIUM %
CHOLESTEROL (%DV)
33
29
1
15
5
16
16
8
11
4.5
47
CHOLESTEROL (mg)
92
75
32
60
26
91
49
25
45
17
232
TRANS FAT (g)
60
49
21
39
17
59
32
16
29
11
151
SATURATED FAT (g)
TOTAL FAT (g)
1170
570
580
890
280
940
490
240
380
150
2870
TOTAL FAT (%DV)
CALORIES (kCal)
359 g
255 g
113 g
353 g
94 g
507 g
240 ml
120 ml
360 ml
120 ml
1088 g
SERVING SIZE*
MENU ITEM (stated serving size)
Three Cheese Focaccia Bread
Milestones' Famous Hot Spinach and Artichoke Dip (NO CHIPS / SALSA)
Side: Crispy Tortilla Chips
Mediterranean Goat Cheese Platter
Prime Rib Slider (1)
Ultimate Fish Tacos (3 tacos)
French Onion Soup
Side: French Onion Soup
Roasted Mushroom Soup
Side: Roasted Mushroom Soup
The Social Platter
SALADS (WITH DRESSINGS)
Roasted Garlic Caesar Salad (WITH DRESSING) - Starter Size
Roasted Garlic Caesar Salad (WITH DRESSING) - Entrée Size
Milestones' California Spring Salad (WITH DRESSING) - Starter Size
Milestones' California Spring Salad (WITH DRESSING) - Entrée Size
Caprese Salad (NO SIDE BREAD)
Side: Focaccia Bread
Roasted Beet & Goat Cheese Salad
Seafood Salad
The Chopped Salad (WITH DRESSING)
Add on: Grilled Chicken
Add on: Fire-Grilled Steak (5 oz)
Add on: Shrimp Skewers 2 each/ 6 shrimps
Add on: Grilled Salmon (4 oz.)
SATURATED & TRANS FAT (%DV)
NUTRITIONAL INFORMATION
15
25
10
20
6
4
50
30
25
4
15
2
4
milestones®
*portion size ordinarily served to the guest. Updated April 2016
48
57
43
43
27
37
28
11
133
48
48
74
46
74
9
14
20
43
8
21
33
31
31
33
6
7
4
1
165
228
220
139
53
74
53
39
5
10
0
0
11
10
10
11
2
2
1
1
55
76
73
46
18
25
18
13
2
3
0
0
6
1
2
2
1
2
0
0
9
8
6
12
10
4
5
5
1
0
0
0
24
4
8
8
4
8
0
0
36
32
24
48
40
16
20
20
4
0
0
0
3
4
3
7
2
3
3
1
21
99
87
26
7
28
1
5
1
5
0
0
31
31
54
33
36
31
40
23
87
38
35
70
35
39
7
9
7
14
2
0
60
60
60
70
45
90
50
30
60
35
30
70
45
100
4
4
0
0
0
0
15
6
20
20
20
40
4
0
35
15
110
140
30
80
30
0
0
0
0
0
15
10
15
35
25
25
50
10
30
15
15
15
35
25
4
4
6
0
0
0
30
30
50
30
30
35
25
25
90
60
50
70
30
45
8
25
2
4
2
0
628 g
742 g
564 g
572 g
833 g
498 g
621 g
1280
1190
780
1050
1550
730
1520
65
80
34
66
97
41
102
100
123
52
102
149
63
157
21
34
16
32
31
9
18
1.5
1
0.3
2.5
1.5
1
2
113
175
82
173
163
50
100
285
595
80
225
250
130
150
95
198
27
75
83
43
50
2400
2710
2120
940
1710
1400
2020
100
113
88
39
71
58
84
100
74
73
67
107
41
102
33
25
24
22
36
14
34
7
5
4
4
7
11
9
28
20
16
16
28
44
36
9
6
11
4
9
12
6
76
44
41
43
67
51
46
35
110
80
45
45
150
8
60
160
90
70
60
150
35
70
60
15
10
35
25
10
45
40
50
35
45
35
45
IRON (%DV)
1140
1380
1040
1030
640
890
660
260
3200
1150
1140
1770
1100
1780
210
330
470
1020
180
510
CALCIUM (%DV)
VITAMIN C (%DV)
248
207
230
210
250
232
243
227
440
200
193
237
162
117
3
3
10
10
5
0
PROTEIN (g)
745
620
690
630
750
695
730
680
1320
600
580
710
485
350
10
10
30
30
15
0
SUGAR (g)
170
155
220
188
57
52
93
31
178
106
72
275
77
93
41
16
41
5
15
0
FIBRE (%DV)
2
2
3
2.5
0.3
0.3
0.5
0.1
0.5
0.1
0.3
3
0.3
0.5
0.2
0.2
0.1
0
0
0
FIBRE (g)
VITAMIN A (%DV)
CARBOHYDRATES (%DV)
CARBOHYDRATES (g)
32
29
41
35
11
10
18
6
35
21
14
52
15
18
8
3
8
1
3
0
SODIUM (mg)
SODIUM %
CHOLESTEROL (%DV)
105
82
145
95
55
55
77
43
186
92
65
200
82
77
45
15
31
3
14
0
CHOLESTEROL (mg)
68
53
94
62
36
36
50
28
121
60
42
130
53
50
29
10
20
2
9
0
TRANS FAT (g)
TOTAL FAT (g)
860
720
1180
810
500
470
630
360
2100
1590
1400
2000
810
890
490
260
230
110
90
0
SATURATED FAT (g)
CALORIES (kCal)
373 g
289 g
408 g
361 g
307 g
345 g
270 g
174 g
806 g
617 g
615 g
728 g
427 g
429 g
142 g
93 g
66 g
92 g
24 g
30 ml
TOTAL FAT (%DV)
SERVING SIZE*
MENU ITEM (stated serving size)
BRUNCH
California Eggs Benedict (NO BREAKFAST POTATOES)
Traditional Eggs Benedict (NO BREAKFAST POTATOES)
Prime Rib Eggs Benedict (NO BREAKFAST POTATOES)
Caprese Egg Benedict (NO BREAKFAST POTATOES)
Crab and Brie Omelette (NO BREAKFAST POTATOES)
Spinach and Feta Omelette (NO BREAKFAST POTATOES OR TOAST)
Three Cheese & Candied Bacon Omelette (NO BREAKFAST POTATOES OR TOAST)
Traditional Breakfast (NO MEAT)
Big Breakfast (NO KETCHUP)
Hazelnut Chocolate Banana French Toast
Strawberry and Whipped Cream French Toast
Prime Rib Hash (NO BREAD)
Breakfast Tacos (NO BREAKFAST POTATOES OR SAUCE)
Crispy Chicken and Waffle (NO BREAKFAST POTATOES)
Side: Breakfast Potatoes
Side: Multigrain Toast w. Butter
Side: Breakfast Sausage
Side: Smoked Ham
Side: Double-Smoked Bacon (3 strips)
Side: Cholula Hot Sauce
MAINS
Stacked Chicken Parmesan
Cajun Shrimp Creole
Miso Glazed Cod
Orange Basil Salmon
Portobello Mushroom Chicken
Mediterranean Chicken
Steak Frites
SATURATED & TRANS FAT (%DV)
NUTRITIONAL INFORMATION
*portion size ordinarily served to the guest. Updated April 2016
CALCIUM (%DV)
VITAMIN A (%DV)
CARBOHYDRATES (%DV)
CARBOHYDRATES (g)
CHOLESTEROL (%DV)
CHOLESTEROL (mg)
SATURATED & TRANS FAT (%DV)
SATURATED FAT (g)
TOTAL FAT (%DV)
42
45
73
53
67
93
850
360
530
280
350
490
35
15
22
12
15
20
8
1
5
1
1
2
3
1
2
1
1
1
2
0
1
0
0
1
8
0
4
0
0
4
1
0
1
0
0
0
36
38
10
63
79
111
10
4
35
0
2
2
20
2
10
6
8
10
4
2
6
2
2
4
8
35
6
50
60
90
603 g
721 g
589 g
412 g
851 g
851 g
820 g
1040
1280
1110
860
1190
1270
1080
53
72
67
54
68
74
48
82
111
103
83
105
114
74
19
30
34
22
17
20
20
0.5
0.5
0.4
2
1
1
0.3
98
153
172
120
90
102
102
130
215
175
160
120
150
350
43
72
58
53
40
50
117
1210
1790
870
960
2090
1760
1970
50
75
36
40
87
73
82
97
108
99
71
102
102
112
32
36
33
24
34
34
37
7
7
6
7
8
8
7
28
28
24
28
32
32
28
11
9
10
10
14
14
20
41
56
31
27
42
48
48
60
90
60
160
80
80
80
35
110
25
70
230
230
150
20
45
45
40
30
25
15
40
45
30
25
70
80
30
328 g
60 ml
346 g
30 g
28 g
16 g
46 g
21 g
19g
40 g
70 g
388 g
370 g
432 g
283 g
940
35
910
120
70
60
90
80
70
50
120
880
770
990
670
57
2.5
64
10
5
6
6
6
6
4.5
11
55
44
53
36
88
4
98
15
8
9
9
9
9
7
17
85
68
82
55
17
1
17
6
0.4
2
1.5
3.5
2
0.4
1.5
17
10
11
3
1.5
0.1
0.4
0.3
0.1
0
0.1
0.2
0
0.1
0
0.5
0.5
0.4
0.5
93
6
87
32
3
10
8
19
10
3
8
88
53
57
18
200
5
205
25
0
10
180
15
10
0
0
95
215
100
0
67
2
68
8
0
3
60
5
3
0
0
32
72
33
0
1210
420
1050
240
190
120
70
75
120
2
5
1470
1500
1320
680
50
18
44
10
8
5
3
3
5
1
1
61
63
55
28
51
2
44
0
7
0
0
0
2
2
6
70
63
86
80
17
1
15
0
2
0
0
0
1
1
2
23
21
29
27
3
0
3
0
1
0
0
0
0
0
5
13
4
11
6
12
0
12
0
4
0
0
0
0
0
20
52
16
44
24
6
0
5
0
2
0
0
0
2
1
0
17
10
16
1
51
0.5
38
7
1
2
6
6
2
1
1
27
32
46
6
0
0
15
10
0
0
8
8
0
0
2
15
45
10
0
20
0
15
0
6
0
0
0
0
2
10
30
60
20
15
8
4
8
20
2
0
2
20
0
0
0
15
20
15
2
50
0
20
0
2
0
6
0
2
2
4
40
30
60
15
IRON (%DV)
125
135
220
160
200
280
PROTEIN (g)
67
61
130
102
130
178
SUGAR (g)
0.4
0.2
2
1.5
2
2.5
FIBRE (%DV)
13
12
24
19
24
33
FIBRE (g)
40
42
62
66
83
117
SODIUM %
26
27
40
43
54
76
SODIUM (mg)
410
410
430
670
840
1170
TRANS FAT (g)
CALORIES (kCal)
306 g
201 g
178 g
227 g
283 g
397 g
TOTAL FAT (g)
SERVING SIZE*
MENU ITEM (stated serving size)
Moroccan Lamb Sirlion (no quinoa pilaf & veg)
8 oz Sirlion (no startch, veg or crab and shrimp topper)
Crab and Shrimp Topper
Slow Roasted Prime Rib 8 oz (no startch or veg)
Slow Roasted Prime Rib 10 oz (no startch or veg)
Slow Roasted Prime Rib 14 oz (no startch or veg)
PASTAS & BOWLS
Beef Bolognese
Pesto Chicken Penne Asiago
Roasted Field Mushroom Gemelli Pasta
Butternut Squash Ravioli with Crab Sauce
Red Curry Chicken Bowl (with chicken)
Red Curry Chicken Bowl (with steak)
Spicy Thai Basil Noodles
SANDWICHES & BURGERS (NO SIDES OR GHERKIN PICKLE)
Prime Rib Sandwich
Side: Herbed Au Jus
Classic Burger
Add On: Aged Cheddar Cheese
Add On: Crisp Buttermilk Onion Strings
Add On: Double-Smoked Bacon (2 slices)
Add On: Fried Egg
Add On: Swiss Cheese Slice
Add On: Candied Bacon
Add On: Sauteed Mushrooms
Add On: Avocado
Garden Burger
Crispy Chicken Sandwich
Rustic Chicken Sandwich
Side: Red Skin Fries
VITAMIN C (%DV)
milestones®
NUTRITIONAL INFORMATION
milestones®
*portion size ordinarily served to the guest. Updated April 2016
IRON (%DV)
CALCIUM (%DV)
VITAMIN C (%DV)
VITAMIN A (%DV)
PROTEIN (g)
SUGAR (g)
FIBRE (%DV)
FIBRE (g)
CARBOHYDRATES (%DV)
CARBOHYDRATES (g)
SODIUM %
SODIUM (mg)
CHOLESTEROL (%DV)
CHOLESTEROL (mg)
SATURATED & TRANS FAT (%DV)
TRANS FAT (g)
SATURATED FAT (g)
TOTAL FAT (%DV)
TOTAL FAT (g)
CALORIES (kCal)
MENU ITEM (stated serving size)
Gluten Free Burger Bun
French Onion Soup (BOAT)
Roasted Mushroom Soup (BOAT)
SIDES
Side: Quinoa Pilaf
Side: Seasonal Vegetables
Side: Roasted Garlic Caesar Salad (WITH DRESSING)
Side: Milestones' California Spring Salad (WITH DRESSING)
Side: Crispy Tortilla Chips
Side: Yukon Gold Mashed Potatos
Side: Red Skin Fries
Side: Peppercorn Sauce
Side: Creamed Horseradish
Side: Crisp Buttermilk Onion Strings
Side: Herbed Au Jus
Side: Jasmine Rice
Side: French Onion Soup
Side: Roasted Mushroom Soup
ADD ONS
Add on: Grilled Steak (5 oz)
Add on: Grilled Chicken Breast
Add on: Shrimp Skewers 2 each/ 6 shrimps
Add on: Grilled Salmon (4 oz.)
SERVING SIZE*
NUTRITIONAL INFORMATION
85 g
250
120 ml 240
120 ml 150
9
16
11
14
25
17
5
0.1 26
8
0.5 43
4.5 0.2 24
0
30
20
0
10
7
570
750
670
24
31
28
40
15
11
13 2
5 1
4 1
8
4
4
5
4
3
5
8
2
0
15
4
8
8
0
2
25
4
2
6
4
170 g
95 g
134 g
95 g
113 g
255 g
283 g
100 g
30 ml
28 g
60 ml
198 g
120 ml
120 ml
200
90
400
190
580
300
670
160
45
70
35
250
240
150
9
6
37
16
21
10
36
12
3.5
5
2.5
0.4
16
11
14
9
57
25
32
15
55
18
5
8
4
1
25
17
4.5
3
7
3
1
6
3
6
1.5
0.4
1
0.1
8
4.5
0.4
0.3
1
0.3
0.2
0.2
0.5
0.5
0.1
0.1
0.1
0
0.5
0.2
25
16
40
16
6
31
18
33
8
3
6
1
43
24
15
10
40
15
0
30
0
20
10
0
5
0
30
20
5
3
13
5
0
10
0
7
3
0
2
0
10
7
250
210
630
140
670
510
680
570
40
190
420
290
750
670
10
9
26
6
28
21
28
24
2
8
18
12
31
28
26
8
12
8
77
50
80
9
3
7
2
54
15
11
9
3
4
3
26
17
27
3
1
2
1
18
5
4
3
2
2
2
2
4
6
1
0
1
0
1
1
1
12
8
8
8
8
16
24
4
0
4
0
4
4
4
3
2
2
5
1
3
1
2
1
2
0
1
4
3
6
1
7
4
11
5
6
1
1
1
0.5
5
8
2
2
4
70
10
6
10
0
8
0
0
0
0
15
4
15
40
35
30
6
30
15
4
6
6
0
0
8
0
2
2
15
6
0
6
2
4
0
2
4
2
25
4
15
6
8
6
10
6
15
4
0
2
0
20
6
4
123 g
97 g
91 g
107 g
220
100
110
200
12
3
7
13
18
5
11
20
5
0.4
4.5
3
0.2
0
0.4
0.1
26
2
25
16
95
50
180
65
32
17
60
22
320
410
710
230
13
17
30
10
1
0
1
0
1
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
26
17
12
20
4
0
4
4
2
0
4
10
2
2
4
2
15
4
2
4
*portion size ordinarily served to the guest. Updated April 2016
0.2
0.2
0.3
0.3
1
0
0
30 ml
30 ml
30 ml
45 ml
60 ml
60 ml
45 ml
110
110
220
160
190
170
100
12
7
23
15
19
0.5
0
18
11
35
23
29
1
0
2
0.5
3.5
4
12
0.1
0
11
3
19
22
65
1
0
5
0
10
15
50
0
0
2
0
3
5
17
0
0
350
270
200
120
1860
710
630
15
11
8
5
78
30
26
1
11
4
3
4
42
25
1
4
1
1
1
14
8
1
0
0
0
1
0
1
4
0
0
0
4
0
4
0
7
3
1
2
37
23
1
0.1
0.4
3
1
0.4
0.3
60 ml
60 ml
90 ml
350
310
520
35
31
57
54
48
88
3
1
20
2
0.5 13
4.5 1.5 30
0
0
40
0
0
13
150
190
550
6
8
23
9
10
3
3
3
1
0
0
0
0
0
0
8
9
0
157 g
155 g
97 g
104 g
315 g
345 g
128 g
45 mL
45 mL
70 g
70 g
30 mL
30 mL
15 mL
60 mL
450
540
100
230
710
490
320
110
60
130
140
120
120
25
90
27
31
3
18
32
8
16
0
0
7
6
8
9
2.5
2
42
48
5
28
49
12
25
0
0
11
9
12
14
4
3
10
23
0.4
7
21
3.5
1.5
0
0
3.5
3.5
5
5
1.5
1
55
80
50
75
100
10
60
0
0
20
15
25
20
10
5
18
27
17
25
33
3
20
0
0
7
5
8
7
3
2
760
780
550
510
490
600
810
170
420
60
55
40
40
3
45
32
33
23
21
20
25
34
7
18
3
2
2
2
1
2
34
40
0
0
89
95
19
26
15
17
17
11
11
0
15
11
13
0
0
30
32
6
9
5
6
6
4
4
0
5
2
2
0
0
4
5
1
0
0
0
0
0
1
0
0
8
8
0
0
16
20
4
0
0
0
0
0
4
0
0
4
3
0
0
1
7
0
20
12
9
17
11
7
0
7
1
1
0
0.4
0.3
0.1
0.1
0
0
0.1
0.2
0.3
0.2
0.1
0.1
55
120
2
37
107
18
8
0
0
18
19
27
26
8
6
0
0
0
2
20
2
0
IRON (%DV)
CALCIUM (%DV)
VITAMIN A (%DV)
PROTEIN (g)
SUGAR (g)
FIBRE (%DV)
FIBRE (g)
CARBOHYDRATES (%DV)
CARBOHYDRATES (g)
SODIUM %
SODIUM (mg)
CHOLESTEROL (%DV)
CHOLESTEROL (mg)
SATURATED & TRANS FAT (%DV)
TRANS FAT (g)
SATURATED FAT (g)
TOTAL FAT (%DV)
TOTAL FAT (g)
CALORIES (kCal)
SERVING SIZE*
MENU ITEM (stated serving size)
SAUCES
Chili Avocado Sauce
Mango Chili Sauce
Pineapple Aioli
Garlic Parmesan Dip
Sriracha Buffalo Sauce
Sesame Ginger Soy Sauce
Sweet Thai Chili Sauce
DRESSINGS
Honey Lime Peanut Vinaigrette
Honey Mustard Vinaigrette
Caesar Dressing
KID'S MENU (NO SIDES )
Kid: Mini Burgers
Kid: Grilled Cheese Sandwich
Kid: Grilled Chicken
Kid: Grilled Salmon
Kid: Pasta - Noodles with Creamy Cheddar Sauce
Kid: Pasta - Noodles with Tomato Sauce
Kid: Chicken Fingers
Side: Plum Sauce
Side: Ketchup
Kid: Dessert - Toasted Marshmallow Ice Cream (NO SAUCE OR CREAM)
Kid: Dessert - Chocolate Crunch Ice Cream (NO SAUCE OR CREAM)
Kid: Dessert - Add on: Salted Caramel Sauce
Kid: Dessert - Add on: Chocolate Sauce
Kid: Dessert - Add on: Vanilla Whipped Cream
Kid: Dessert - Chapman's Li'l Sammich
VITAMIN C (%DV)
milestones®
NUTRITIONAL INFORMATION
6
2
10
2
2
2
0
0
0
0
6
0
2
0
0
0
0
0
0
10
0
1
0
0.2 0
2
2
2
0
6
0
0
2
0
2
2
16
20
17
18
15
12
27
0.1
1
1
2
0.3
1
0.1
1
0
0
0
6
0
40
2
0
2
0
0
0
0
0
0
15
45
2
2
25
15
2
0
0
4
4
0
0
0
0
20
20
4
2
6
10
10
2
2
0
0
0
6
0
0
4
30
0
8
30
25
0
0
2
2
2
8
6
4
2
*portion size ordinarily served to the guest. Updated April 2016
32
54
86
106
85
11
106
9
171
46
38
23
11
63
8
17
22
14
21
24
39
24
3.5
29
3.5
55
13
11
9
3.5
13
3
3
9
0.3
0.2
1
0.5
1
0.1
1
0.2
1
0.5
0.5
0.1
0.1
0.5
0.2
0.1
0.5
72
106
125
198
125
18
150
19
280
68
57
45
18
68
16
16
48
135
155
115
370
165
20
115
15
360
65
85
60
20
200
40
5
45
45
52
38
123
55
7
38
5
120
22
28
20
7
67
13
2
15
150
310
70
480
340
60
700
55
510
45
160
85
60
420
25
10
65
6
13
3
20
14
3
29
2
21
2
7
4
3
18
1
1
3
55
48
54
90
110
17
100
17
134
30
52
15
17
46
15
15
19
18
16
18
30
37
6
33
6
45
10
17
5
6
15
5
5
6
2
0
5
2
4
0
5
0
7
3
1
0
0
1
0
1
0
8
0
20
8
16
0
20
0
28
12
4
0
0
4
0
4
0
42
33
42
74
83
9
87
17
106
24
41
10
9
8
14
15
18
7
7
5
10
20
1
9
2
13
3
9
2
1
24
1
1
0.4
15
30
10
35
30
2
50
2
35
8
15
15
2
20
4
0
15
2
0
0
10
0
0
0
0
30
0
0
0
0
0
4
0
0
8
10
6
10
15
4
6
4
10
2
8
4
4
25
0
2
2
IRON (%DV)
CALCIUM (%DV)
VITAMIN A (%DV)
PROTEIN (g)
SUGAR (g)
FIBRE (%DV)
FIBRE (g)
CARBOHYDRATES (%DV)
CARBOHYDRATES (g)
SODIUM %
SODIUM (mg)
CHOLESTEROL (%DV)
CHOLESTEROL (mg)
SATURATED & TRANS FAT (%DV)
21
35
56
69
55
7
69
6
111
30
25
15
7
41
5
11
14
TRANS FAT (g)
TOTAL FAT (g)
430
540
730
1030
1000
130
1090
140
1580
400
470
210
130
650
110
180
210
SATURATED FAT (g)
CALORIES (kCal)
165 g
191 g
148 g
296 g
273 g
70 g
239 g
70 g
407 g
80 g
129 g
75 g
70 g
219 g
30 ml
30 ml
30 ml
TOTAL FAT (%DV)
SERVING SIZE*
MENU ITEM (stated serving size)
DESSERTS
Banana Chocolate Bread Pudding
Blueberry Tiramisu
Ganache Torte
White Chocolate Cheesecake
Peanut Butter & Jelly Cheesecake (NO ICE CREAM)
Add on: Toasted Marshmallow Ice Cream
For the Love of Chocolate Cake (NO ICE CREAM)
Add on: Chocolate Crunch Ice Cream
The Decadent Duo- White Chocolate Cheesecake & Ganache Torte
Mini Dessert - Ganache Torte
Mini Dessert - Peanut Butter & Jelly Cheesecake
Mini Dessert - Blueberry Tiramisu
Mini Dessert - Toasted Marshmallow Ice Cream
Drunken Donuts
Side Sauce: Limonchello Curd Sauce
Side Sauce: Kahlua Nutella Sauce
Side Sauce: Salted Rum Caramel
VITAMIN C (%DV)
milestones®
NUTRITIONAL INFORMATION
15
4
20
45
30
0
35
0
60
10
10
2
0
25
2
4
0