Duration
10%
Ramp
Calculator
As you’ve read, it’s very important not to “ramp” or increase your exercise more than
10% per week. That’s great, but how do you know how to increase 10 percent per week
without, you know, doing MATH? Simple, you just look it up on The Fat Chick Duration
Ramp. Simply figure out how how long you’re working out now in hours, minutes, and
seconds. Then find the row on the table below that most closely matches your current
time. So if I”m working out about 20 minutes right now, I’d go down to the block that
says 0:19:11. That stands for 0 hours, 19 minutes and 11 seconds. Then if I want to add
10% to my total this week, I look at the next block (0:21:06). This next block tells me
how long to work out this week. And when I want to add 10 percent again, I go to the
next block to find the next week total. Easy Peasy! (No scary math).
Duration in hours, minutes
and seconds--10% ramp
Duration in hours, minutes
and seconds--10% ramp
Duration in hours, minutes and
seconds--10% ramp
0:01:00
0:14:25
3:27:57
0:01:06
0:15:51
3:48:45
0:01:12
0:17:26
4:11:38
0:01:19
0:19:11
4:36:48
0:01:27
0:21:06
5:04:28
0:01:36
0:23:13
5:34:55
0:01:46
0:25:32
6:08:25
0:01:56
0:28:06
6:45:15
0:02:08
0:30:54
7:25:47
0:02:21
0:34:00
8:10:22
0:02:35
0:37:24
8:59:24
0:02:51
0:41:08
9:53:20
0:03:08
0:45:15
10:52:41
0:03:27
0:49:47
0:03:47
0:54:45
0:04:10
1:00:14
0:04:35
1:06:15
0:05:03
1:12:53
0:05:33
1:20:10
0:06:06
1:28:11
0:06:43
1:37:01
0:07:24
1:46:43
0:08:08
1:57:23
0:08:57
2:09:07
0:09:50
2:22:02
0:10:50
2:36:14
0:11:55
2:51:52
0:13:06
3:09:03