16
WEEK
Journal
WELCOME TO
THE ISABODY
CHALLENGE!
You have taken the first step to transforming your body, and above all,
transforming your life!
We are committed to inspire, support, and reward those who strive to
achieve and exceed their goals. As with any achievement, planning is
key to completing your Challenge.
We are proud to partner with you during your journey to better health.
This journal is complete with inspirational messages, workout tips,
delicious recipes, and space for you to write down your progress and
thoughts.
Use this 16-week booklet as a guide to help support you during your
IsaBody Challenge. Record your ambitions and milestones, your feelings,
and emotions; the more you write down, the more likely you are to stay
focused on accomplishing your goals. Plus, a detailed journal will help
you complete your essay at the end of the Challenge.
2
Complete
START THE
CHALLENGE
1
“Before” Photos:
The final look at the old you
Snap four full-body “before” photos
(one with proof of start date). Upload
within two weeks of your start date.
2
“After” Photos:
Show off the new you
Snap four full–body “after” photos
(one with proof of end date).
Upload within two weeks of your
end date.
Inspirational
Essay:
3
Tell us your story
Write an essay (250-500 words)
sharing your IsaBody Challenge
journey. Submit your essay with
your “after” photos.
4
5
Natalie Holstlaw
2015 IsaBody Challenge Grand Prize Winner
500 BV:
Use the products
You must purchase and use a
minimum of 500 BV in Isagenix
products throughout your 16week Challenge period.
Maintenance:
Photos and weigh-ins
If you complete three
weeks or more prior to
your Challenge judging
period deadline, you must
submit four final full-body
“maintenance” photos (one
with proof of date).
3
4
LET’S GET STARTED
start date:
The final due date for my photos is:
end date:
(For your deadlines visit your IsaBody Challenge page in your Back Office.)
What is my “Why,” or the reason(s) I joined the IsaBody Challenge?
What are my goals for this IsaBody Challenge?
Measurements
WEEK 1
Waist
Steps I will take to achieve my
goals during the next 16 weeks:
Arms
Thighs
Hips
Weight
5
Place your
“before” picture
here.
EMPTY
TH
PANTR E
Y
Place second
“before” photo
of your choice
here.
Get rid
of soft
drinks,
candy,
high-su
g
a
r
cereals
chips,
,
high-fa
t snack
s,
and em
pty-ca
lorie
foods.
CHALLENGE GOALS
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
6
MAKE TODAY
SO AWESOME
YESTERDAY GETS
JEALOUS
CHALLENGE GOAL GUIDELINES:
-Goals should be time-bound, measurable, and attainable.
-Keep in mind, your goals may continue to develop
throughout your Challenge.
How many
in a minute...
WEEK 1
WEEK 6
WEEK 10
WEEK 16
Situps
Pushups
Burpees
Squats
You should consult your physician or other healthcare professional before starting this or
any other fitness program to determine if it is right for you. Do not start this fitness program
if your physician or healthcare provider advises against it. If you experience faintness, dizzi
ness, pain, or shortness of breath at any time while exercising you should stop immediately,
and seek appropriate medical care, if needed.
RISE & SHINE,
IT’S WORKOUT
TIME
“Faith is taking the
first step, even when
you don’t see the
whole staircase.”
—Martin Luther
King, Jr.
8
Lori Harder, Isagenix Product User
and Cover Model With Husband Chris
Week 1
Check off the boxes as
you complete each week!
Think about where you are now. How do you feel? What inspired you to join
the Challenge? What is your “Why”? Discovering your “Why,” is important. A
well-developed “Why,” or purpose, will clearly and powerfully help you break
through unexpected obstacles and guide you in time prioritization.
MY “WHY”:
9
Week 2
Check off the boxes as
you complete each week!
How was your first week? Did you come across any setbacks, and if so, were
you able to overcome them? What did you do right during your first week?
How will you improve during your second week? Share your thoughts here.
10
HANDY CHALLENGE
RESOURCES
Explore the “Support” page at IsaBodyChallenge.com and check out
IsaFYI.com/IsaBody for success stories, information, and more.
Become a part of the IsaBody™ community by joining the IsaBody
Facebook Group at https://www.Facebook.com/groups/isabc/.
Follow IsaBody on Twitter at Twitter.com/IsaBody.
Check out the IsaBody Instagram page at Instagram.com/IsaBody/.
For any questions or comments, reach out to the IsaBody Customer
Care team at IsaBodyChallenge@IsagenixCorp.com.
Stay inspired by seeing other IsaBody success stories. Visit
IsaBodyChallenge.com and click on the “Success” tab.
Recipe
COFFEE BANANA PROTEIN SHAKE
½ cup chilled Isagenix Coffee
½ cup almond milk
1 scoop Vanilla or Chocolate IsaPro®
1 frozen banana
1 cup ice
Blend all ingredients in your IsaBlender® until smooth and
creamy. Enjoy! Optional: Sprinkle crushed walnuts on top.
11
Week 3
Check off the boxes as
you complete each week!
In your first week you developed your “Why.” Now, think about where you
want to be at the end of your 16-week challenge. How will you look? How
will you feel? Challenge yourself to develop a powerful vision for your future
using your “Why.” This is the spark that ignites the passion to achieve your
dreams. Imagine all the possibilities when you focus on your “Why.”
MY VISION:
12
SHARE YOUR
PROGRESS
WITH THE
ISABODY
FACEBOOK
“Plug in to the
IsaBody community.
GROUP
Take lots of pictures and
share your journey. It will
inspire others which will
serve as motivation
for you.”
- Amyra Mondon,
2014 IsaBody Challenge
Grand Prize Winner
Facebook.com/groups/isabc/
Aaron & Amrya Mondon
13
FUN PARTNER
TO DO!
SQ
S
EXERCISES
U AT
Fact
S
TR
H
EXERCISE
BOOSTS BRAINPOWER
ETC
It is clear that those who
are active and exercise are
much more productive at work.
source: webbmd.com
Recipe
MUST-HAVE MANGO SHAKE
1 mango, chopped, ½ cup Greek yogurt,
½ tsp turmeric , 1 scoop Vanilla IsaPro,
½ cup ice, ½ cup coconut water
Blend all ingredients in your
IsaBlender until smooth and creamy.
Enjoy!
Fact
Recipe
SLEEP AND
PERFORMANCE
BERRY BLISS SHAKE
U
S
2 scoops Creamy French Vanilla
IsaLean® Shake, 4 strawberries, 2
raspberries,
2 blueberries
P
Optimal performance and body
composition depend on how
long and how well you sleep.
So, don’t miss out on those
zzz’s!
TIP
Invest in a heart rate
monitor so that when you’re
working out, you know you’re
going hard enough to burn fat.
The typical fat-burning zone
is 60 to 70 percent of your
maximum heart rate.
SHUP
Blend all ingredients in your
IsaBlender until smooth and
creamy. Enjoy!
Going to the gym is great, but if it’s not for you, that’s okay! You can still keep
an exercise log to note any of your physical activity, whether it’s walking the
dog, going for a hike, playing a sport, or pushing your three bouncing kids in
a shopping cart at the store. Whatever it is, record it and see how much your
energy and fitness grow during your Challenge. Share your activities on social
media using the hashtag #IsaBody. Social motivation is one more positive influ-
14
ence to push you toward your goals.
Week 4
“All change is hard at
first, messy in the middle,
and so beautiful at the
end.”
—Robin Sharma
Check off the boxes as
you complete each week!
You are approaching the end of your first month. What kind of progress have
you experienced in your Challenge so far? Optional: Take some progress
photos to see how far you’ve come in your first four weeks!
MY PROGRESS:
Start your day with
Ionix® Supreme
†These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.
FACT: Ionix Supreme is designed
to energize cells and buffer
the body from the effects of
physical, environmental, and
life stress.†
Smile! Take a
progress photo.
15
Ryan & Heidi Englebert
Isagenix Product Users
THIS MONTH I ACHIEVED...
16
SWEAT,
SMILE,
REPEAT
MY GOALS
FOR NEXT MONTH
17
Week 5
Check off the boxes as
you complete each week!
With the first month behind you, reflect on how much better you feel
compared to when you started the IsaBody Challenge. What are the biggest
differences compared to day one, and how do you want to build on them
moving forward? Share your thoughts below.
NOTES:
18
Check off the boxes as
you complete each week!
Week 6
What are some of your favorite healthy habits going into week six? What do
you like about them and how have they changed your daily life so far? Share
your thoughts below.
HEALTHY HABITS:
Boost your
workout
with an e+ shot!
†These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.
FACT: Each e+ shot packs a powerful
boost with scientifically supported
botanicals and naturally sourced
caffeine to help you feel
focused and revitalized.†
19
20
A day in the life of
Natalie Holstlaw
2015 IsaBody Challenge Grand Prize Winner
5:30 A.M.
6:45 A.M.
9:00-10:30 A.M.
10:30 A.M.
11:00 A.M.-4:00
P.M.
11:15 A.M.
Wake up. Enjoy 2 cups of Isagenix Organic Coffee with splash of
almond milk.
Eat breakfast, consisting of 4 scrambled egg whites, oatmeal, fruit, 1
tbsp nut butter
Workout consisting of strength training, some cardio, hot yoga, or fun
classes like dancing and kickboxing
Immediately post-workout: IsaPro®, 1 scoop of Ionix® Supreme, 1
scoop Cleanse for Life®
Work Isagenix business. Team calls, prospecting, and weekly
“Launch Your Life Mondays,” a local opportunity meeting hosted by
Natalie and friends
IsaLean® Shake with spinach
1:30 P.M.
Eat lunch, consisting of 5 ounces of grilled chicken and kale salad
4:00 P.M.
IsaLean® PRO Shake with spinach
4:30-6:30 P.M.
Family fun! Pick up son from daycare, spend quality time with family
6:30-7:00 P.M.
Eat dinner; a regular, balanced, healthy meal with protein and veggies
9:30 P.M.
Before bed, IsaPro, Isagenix Greens™
10:00 P.M.
Lights Out
21
Recipe
PROTEIN BREAKFAST MUFFINS
Recipe by Jevaughn C.
2 eggs
2 bananas, mashed
2 tbsp chia seeds
1 tbsp cinnamon
1 pack French Vanilla IsaLean PRO Shake
3 tbsp peanut butter
1 cup water
1 handful of crushed almonds
3 tbsp brown sugar
1 cup coconut flour (or whole wheat flour)
For Topping: 1/2 apple sliced and a sprinkle of granola
Preheat oven to 350 F. Mix ingredients in a large bowl until well
combined. Pour batter into muffin tin and sprinkle tops with apple
slices and granola. Bake for 15-20 minutes or until a toothpick comes
out clean. Enjoy!
22
“Motivation is what gets
you started. Habit is what
keeps you going.”
—Jim Rohn
Week 7
Check off the boxes as
you complete each week!
Don’t let your workout routine become stale! Try some new movements this
week—whether it’s a different exercise or a new running route—change it up!
NEW WORKOUT IDEAS:
23
Week 8
Check off the boxes as
you complete each week!
You’re approaching the halfway mark! With all the incredible changes that
have happened in the last two months, just imagine what more is to come.
Your hard work is paying off and it’s only about to get better. Use the space
below to write about your favorite moments so far in the IsaBody Challenge.
MY FAVORITE ISABODY MOMENTS:
24
REMEMBER
WHY
YOU
STARTED
“Have fun and enjoy
the goal you are trying to
attain. Find an exercise that
you like and find enjoyable.
Everybody’s goals are
different.” - Will Armijo,
2014 IsaBody Challenge
Finalist
25
Chase & Cayla Craft
Isagenix Product Users
CHECK-IN
Take a look at how far you have come these last eight weeks. How
have you improved since you first started? What are your fitness
abilities now? Refer back to Page 7 to see much you have grown.
WEEK 1
WEEK 6
WEEK 8
Situps
Pushups
Burpees
Squats
26
You should consult your physician or other healthcare professional before starting this or any
other fitness program to determine if it is right for you. Do not start this fitness program if your
physician or healthcare provider advises against it. If you experience faintness, dizziness, pain,
or shortness of breath at any time while exercising you should stop immediately, and seek
appropriate medical care, if needed.
STRIVE FOR PROGRESS,
NOT PERFECTION
MY GOALS
FOR NEXT MONTH
27
Recipe
CHOCOLATE CRUNCH CUSTARD
2 scoops (or 1 packet) Creamy Dutch Chocolate IsaLean Shake
4 oz water
1 handful of ice
2 IsaDelight® chocolates, chopped into small pieces
1 Slim Cakes®, crumbled
1/2 cup fresh raspberries
Blend shake with water and ice in an IsaBlender until creamy.
Pour mixture into bowl. Stir in IsaDelight. Top with Slim Cakes
and fresh raspberries. Enjoy!
Serves: 2
28
Week 9
Check off the boxes as
you complete each week!
What are some of your new favorite meals and recipes from Isagenix? Write
about how they work into your daily diet and how healthy, nutritious food
makes you feel. Compare how you feel today to how you may have felt before
the Challenge.
NOTES:
29
Week 10
“So often we become so
focused on the finish line
that we fail to enjoy the
journey.”
—Dieter F. Uchtdorf
Check off the boxes as
you complete each week!
After 10 weeks in the IsaBody Challenge you’ve likely faced obstacles and
difficulties along the way. Write about some of those challenges and how you
overcame them throughout the week.
CHALLENGES I’VE OVERCOME:
30
VICTORY
BUBBLES
Take a moment to celebrate some triumphs
you’ve accomplished during the IsaBody
Challenge! They can be anything from weight
lost to fitness goals achieved or even just
a week of healthier eating. Use the biggest
bubble to write your favorite accomplishment and work from there.
1
7
3
5
4
6
2
31
style
Place life
photo
choice
of your
here.
Plac
e lif
e st y
p
o f y h o to l e
our
ch
here oice
.
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e st y
e lif o
c
a
l
t
P
p h o h o i ce
c
o u r e.
y
f
o
her
HOTOS
P
E
otos
L
Y
style ph
e
f
li
h
it
LIFEST
ge w
.
en
dy story
ur Chall
o
o
B
y
a
t
Is
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you
Docum
r share
to bette
nal
32
dditio
hotos/a
p
”
e
r
fo
nal “be
hotos
• Additio
“after ” p
tos
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s
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d your
• Act
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• Photo
Challen
B
Isa ody
photos
• Family
re your
tter sha
e
b
o
t
s
• Photo
journey
IsaBody
Angelike Norrie
Isagenix Product User and Cover Model
IT DOESN’T
GET EASIER
YOU JUST GET
STRONGER
33
EVERY DAY IS A
NEW START
ONE SETBACK WILL NOT
DEFINE ME
Raina Birden
Isagenix Product User
34
R
T IP FO
S
S
E
S U CC
a re
p
m
o
c
D o n ’t
hers.
t
o
lf to
yo u r s e
s e lf
r e yo u r
C o m p a r s o n yo u
pe
to t h e
y.
e s t e rd a
we re y
Week 11
Check off the boxes as
you complete each week!
We’re all human, and you’ve likely experienced a few setbacks along the
way. However, it’s how we respond to those setbacks that make us IsaBody
Challenge champions! Take note of the setbacks you experience this week
and how they make you stronger.
HOW I AM STRONGER:
Curb
cravings with
IsaDelight®
FACT: IsaDelight chocolates
are the perfect tool to help
prevent unhealthy snacking
during Cleanse Days.
35
Week 12
“Challenges are what
make life interesting, and
overcoming them is what
makes life meaningful.”
–Joshua J. Marine
Check off the boxes as
you complete each week!
Do you see that? It’s the light at the end of the tunnel! You’ve already
accomplished so much, but don’t take your foot off the gas just yet. Write
about what you have left to accomplish and how you plan to power through,
not just to the finish line.
NOTES:
Smile! Take a
progress photo.
36
GET OUT
&
MOVE!
Recipe
LEMON BERRY SHAKE
2 scoops Strawberry Cream IsaLean
Shake, 1 cube frozen lemon juice, 1 scoop
Lemon Lime Replenish™ 1/2 cup frozen
berries, 8 oz water
Blend all ingredients in your
IsaBlender until smooth and
creamy. Enjoy!
Fact
TIP
SLEEP AND
PERFORMANCE
If you win the morning, you win
the day—start each morning with
a quick round of pushups and/or
situps right out of bed.
Your body uses sleep to help
the body recover, which improves
performance the next day.
http://breakingmuscle.com/mobility-recovery/7essential-elements-of-rest-and-recovery
Recipe
CINNAMON TOAST
CRUNCH SHAKE
2 scoops or 1 packet of Natural Vanilla
IsaLean PRO Shake, 1/2 banana, 1 tsp
cinnamon, 1 tbsp peanut butter, 8 oz water
Blend all ingredients in your
IsaBlender until smooth
and creamy.
Enjoy!
Fact
EXERCISE
BOOSTS BRAINPOWER
Just 30 minutes of exercise each
day can greatly improve focus
and brain function.
http://www.ncbi.nlm.nih.gov/pmc/articles/
PMC1470658/
™®©†
37
JJ Birden, Isagenix Product
User and Retired NFL Wide
Receiver, With Wife Raina
CHECK-IN
Take a look at how far you have come these last 12 weeks. How have
you improved since you first started? What are your fitness
abilities now? Refer back to Page 7 to see much you have grown.
WEEK 1
WEEK 8
WEEK 12
Situps
Pushups
Burpees
Squats
38
You should consult your physician or other healthcare professional before starting this or any
other fitness program to determine if it is right for you. Do not start this fitness program if your
physician or healthcare provider advises against it. If you experience faintness, dizziness, pain,
or shortness of breath at any time while exercising you should stop immediately, and seek
appropriate medical care, if needed.
WORK
HARD,
DREAM
BIG
MY GOALS
FOR NEXT MONTH
39
“It is not the mountain
we conquer, but
ourselves.”
– Edmund Hillary
Week 13
Check off the boxes as
you complete each week!
Maybe you dream of becoming the next IsaBody Challenge Grand Prize
Winner, or maybe you’re just excited for the new you. Write about some of
the first things you want to do after you complete your IsaBody Challenge.
LIFE AFTER MY CHALLENGE:
40
Ross & Danielle
Thompson, Isagenix
Product Users
41
Recipe
FROZEN PROTEIN CREAMSICLES
2 cups fat-free Greek vanilla yogurt
1 scoop Creamy French Vanilla IsaLean Shake
1 scoop IsaPro
1/2 cup purified water
2 scoops Isagenix Fruitstm or Isagenix Greenstm
6 oz frozen orange juice concentrate
1 tsp of vanilla extract for a flavor boost
3 scoops of Juicy Orange Replenish
Put all ingredients into IsaBlender. Blend until smooth.
Pour into individual molds, insert popsicle sticks, and
freeze. Enjoy!
42
Week 14
Check off the boxes as
you complete each week!
Who are some of the people who have helped you along your IsaBody journey?
Write about the people in your life who were there for you when you needed
them most, and what they contributed toward your success. Recognize these
people via social media, writing a letter, or through a phone call.
PEOPLE WHO CONTRIBUTED TO MY SUCCESS:
43
A day in the life of
Dr. Ryan Emmons
2015 IsaBody Challenge Finalist, Sport Chiropractor
7:00 A.M.
9:00 A.M.
10:00 A.M.
10:30 A.M.
Wake up. Meal #1: 3 chicken drumsticks, steamed cauliflower, and ½ cup
of walnuts
Treat patients
Meal #2: 5-6 slices of beef bacon, handful of grape tomatoes, and ½ cup
of sunflower seeds
Treat patients
11:30 A.M.
2 scoops of Replenish in 400 mL water
11:45 A.M.
Treat patients
12:45 P.M.
IsaLean Shake
1:00 P.M.
Treat patients
2:15 P.M.
Pre-Workout Routine: AMPED Power and 15 minutes of foam rolling
2:30 P.M.
Gym workout*
3:30 P.M.
Post-workout shake: 2 scoops of IsaPro OR IsaLean PRO Shake, I packet
of Ionix Supreme, 1 packet of Isagenix Fruits
4:30 P.M.
Facebook Post
5:00 P.M.
Meal #3: salmon, rice, pecans, and cucumber
6:00 P.M.
Parenting: kids home reading and baths
7:00 P.M.
Parenting: kids snacks and bedtime
8:00 P.M.
Income-producing activities: calls, prospecting, emailing, and Facebook
group support posts
9:00 P.M.
9:30 P.M.
10:00 P.M.
Late-night shake: 1 scoop of IsaPro, ¼ cup IsaCrunch®, ½ avocado, and 1
scoop of Isagenix Greens in almond milk
Foam rolling
Sleep
Throughout the day, in between treating patients, Ryan
conducts income-producing activities for his Isagenix business:
support calls, enrolling, prospecting, and follow-ups.
44
*GYM WORKOUT
MONDAY
Shoulders, triceps, and quads
WEDNESDAY
Back and biceps
FRIDAY
Chest and quads
45
Recipe
PROTEIN WAFFLE
Recipe by Sarah C.
1/2 cup oats
1 scoop Natural Vanilla IsaLean PRO Shake
1/4 cup almond milk
1 IsaDelight Milk or Dark Chocolate
Preheat waffle iron and spray with non stick spray (such
as coconut oil). Mix IsaLean PRO Shake and almond milk.
Pour batter in a large bowl. Pour batter into waffle iron
and cook for about 3 minutes. When done, remove waffle
from iron and melt one IsaDelight Milk of Dark Chocolate
on top. Enjoy!
Serves 1.
46
Week 15
Check off the boxes as
you complete each week!
You’re so close to completing the IsaBody Challenge! What are some shortterm goals you have for yourself during these final two weeks? Write about
them below.
SHORT-TERM GOALS:
E
YO U ’R
T
S
O
ALM
E
R
E
TH
ONE
.O
.. N LY G O !
TO
WEEK
47
Week 16
Check off the boxes as
you complete each week!
It’s the homestretch! These are the final days until the end of the Challenge
and the beginning of a healthy, happy lifestyle. During the final days of the
IsaBody Challenge, reflect back on the last 16 weeks and write down some of
your favorite memories.
MY FAVORITE MEMORIES:
48
Measurements
WEEK 16
Waist
Arms
Thighs
Hips
Weight
CHALLENGE
COMPLETED
Take a look in the mirror at the new you! Whether you lost fat, built
muscle, or just developed a healthier lifestyle, you are an IsaBody
Challenge inspiration.
The journey doesn’t stop here. This is just the beginning of your
Isagenix lifestyle, where you can explore weight loss, energy, performance, healthy aging, and wealth creation as new solutions for
your healthy lifestyle.
Work toward new goals by completing another IsaBody Challenge.
It’s easy to restart and complete another Challenge! Register in
your Back Office using your “after” photos as your new “before”
photos!
50
Place your
“after” picture
here.
HANG
ON TO
JOURN THIS
AL
It’s full
Place second
“after” photo
of your choice
here.
of incr
edible
though
ies, and
ts,
g
o
a
ls that
help yo
will
u durin
g your
next
IsaBod
y Chall
enge!
memor
51
E
M
P
AT
P
LE
RE
TE
START
CO
REGISTER IN YOUR BACK OFFICE TODAY!
©2016 ISAGENIX ALL RIGHTS RESERVED #15-3065