LiVe Well Fitness
Welln e ss Week
We l l n e ssWeek
PROGRAM DESCRIPTION. . . . . . . . . . . . . . . . . . . . . . . . 1
Getting Started. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Budget. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Time Line. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Creating a Schedule. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Activity Ideas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
PROMOTION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Wellness Week Promotion . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Sample Emails. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
PROGRAM MATERIALS. . . . . . . . . . . . . . . . . . . . . . . . . . 7
Sample Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Daily Health Quotes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Daily Health Facts. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Customized Bingo. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Generic Bingo. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Sudoku . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Physical Activity Tracker. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Stair Tracker. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Stair Coupons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
TABLE OF
CONTENTS
Kickoff Day Flyer. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Sample Schedule Flyer. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
ADDITIONAL RESOURCES. . . . . . . . . . . . . . . . . . . . . . 18
Health Fair Services. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Health and Wellness Education . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Incentive Ideas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Evaluation Forms . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
For questions or comments, please contact:
ii
Health & Wellness
Phone: 801-442-6759
Email: health.management@selecthealth.org
© 2015 SelectHealth. All rights reserved. 4042 05/15. May be reprinted with permission.
Program Description
INTRODUCTION
This program provides an opportunity for your work site to focus on health and
wellness topics for one week. It is a great way to promote wellness initiatives that your
company plans to implement during the year.
GETTING STARTED
BUDGET
Before you offer a wellness week, it is important to
develop an implementation plan. Listed below are
some items to consider when creating your plan.
Determining a budget is one of the first steps in
planning your wellness week. You can run a successful
event on any budget. Keep the following in mind as
you develop your budget:
>> Determine your budget
>> Determine staff availability
>Advertising/Decorating
>
>> Determine the time of year
for your wellness week
>Prizes
>
>> Determine the length of your wellness
week (e.g., a full week or just a few days)
>Handouts
>
>Activities
>
>Equipment
>
>> Create a plan
>Advertise
>
WellnessWee k
>> Conduct your wellness week
1
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We l l n e ssWeek
TIME LINE
Your wellness week can be any time
of the year and for as many days as
you wish. It’s better to choose dates
that allow most employees to participate.
Consider the weather if you will be
offering outdoor activities.
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CREATING A SCHEDULE
You have your budget and your dates—now it is time
to create the schedule of activities. Ask yourself what
you want to communicate to your employees. What
type of activities do they enjoy doing? Will your
wellness week be centered around a theme?
1. Theme Ideas
>Holiday
>
>> Complete Health
>Nutrition
>
>> Physical Activity
>> Work/Life Balance
2. Kickoff Ideas
>> Distribute a flyer with a list of
the week’s activities and a piece
of fruit or a granola bar
>> Place educational trail markers on the
walking trail. Have employees complete
a quiz to be eligible for prizes
>> Have your CEO or other top
management participate with employees
>> Create a competition between
departments or floors to see which team
has the most employees walking the trail
Physical Activity Competition
>> Hold a physical activity competition during
the week. Activities could include sit-ups,
push-ups, running/walking a mile, or a hula
hoop or jump rope contest
>> Award prizes for each competition
Fitness Friday
Instead of a competition, offer a variety of
activities for employees that can include:
>> Use high-traffic areas to promote
activities and distribute healthy snacks
>Croquet
>
>> Start off the week with a wellness
class on a health-related topic and
include information about the week
>> Frisbee® golf
>> Provide a healthy lunch and distribute
a list of the week’s activities
>> Start the week with a health fair
>> If you have an on-site cafeteria,
partner to offer healthier choices
throughout the week
ACTIVITY IDEAS
>> An obstacle course
Stairwell Prizes
Encourage your employees to take the stairs by
periodically hiding prizes in the stairwells. Or hide a
coupon that employees can redeem for prizes.
>> Stair Tracker – Employees can
complete a tracker to measure stair
usage during the week (see sample
under "Resource Materials")
Health Fair
Offer a health and wellness education classes during
the week. (See a list of available SelectHealth® health
and wellness classes under “Additional Resources.”)
Mini Classes
Offer 15- to 20-minute classes during breaks:
>Aerobics
>
>> Abdominal workout
>Stretching
>
®
>Weights
>
>> Stress Management
Walking Trail
Create a walking trail at your facility and develop
activities that encourage employees to use it:
A variety of health information can be shared at a
health fair. (A list of available SelectHealth health fair
offerings is located on page 18.)
Week-Long Challenges
>> Bingo Challenge – Employees complete
a bingo card of activities as they
participate during the week (see
sample under "Program Materials")
>> Sudoku – Employees complete a sudoku
game that includes the week’s events
(see sample under "Program Materials")
>> Physical Activity Challenge – Employees
track their physical activity for the week.
You can create a challenge among
departments or individual employees
or work to see how many minutes your
company can complete during the week
WellnessWee k
Wellness Classes
>> Yoga or Pilates
>Volleyball
>
3
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We l l n e ssWeek
PROMOTION
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© 2015 SelectHealth. All rights reserved. 4042 05/15. May be reprinted with permission.
WELLNESS WEEK PROMOTION
(See samples under “Program Materials.”)
Advertising your wellness week activities is
important for successful participation.
In addition to promoting your upcoming wellness
week, make sure to communicate with your
employees throughout that week. This will help keep
them involved and increase participation in daily
activities. For example, you may want to send out an
e-mail informing employees of the activities for the
day and include a health fact. (See samples under
“Daily Health Facts.”)
Publicize your wellness week to your employees to
create excitement and anticipation. This will allow
employees to arrange their schedules and participate
in the activities. Advertise through a variety of
methods to reach the majority of your employees,
such as e-mails, flyers, posters, paycheck inserts,
and articles in your company newsletter.
Sample E-mails Prior to Wellness Week
All Employees
Wellness Week is Coming!
Ever wanted to challenge your supervisor in a bench press contest? Ever wanted
to compete against another department in a walking competition? Do you yearn to
take a mini nap at work in the afternoons? Here’s your chance to do all of these. Join
our wellness week activities and have a healthy time!
All Employees
Wellness Week is Coming!
We’re excited to announce that Wellness Week is almost here!
Monday
Healthy Cooking Demonstrations
Tuesday
Free Massages and 15-minute Yoga/
Relaxation Breaks
Wednesday
Walking Trail Competition and Walking
Brown Bag
Thursday
Open House (Body Fat, Cholesterol, Blood
Pressure Testing, and More)
Friday
Physical Activity Challenge (Obstacle Course,
Sit-Up, Push-Up, and Wall-Sit Contest)
WellnessWee k
Here are a few of the things you can anticipate:
5
© 2015 SelectHealth. All rights reserved. 4042 05/15. May be reprinted with permission.
We l l n e ssWeek
Sample E-mails During Wellness Week
All Employees
Wellness Week
Wellness Week is here. There will be several fun, healthy activities for you. Complete
the bingo card that was left on your desk this morning (and also attached to this
e-mail) by the end of the week for your chance to win prizes!
All Employees
Wellness Week
To start the week, join us in room 438 between 10:00 a.m. and 12:00 p.m. for some
fresh fruit.
All Employees
Wellness Week
Tomorrow we will offer a walking trail and 15-minute express workouts that can be
done in your work attire.
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© 2015 SelectHealth. All rights reserved. 4042 05/15. May be reprinted with permission.
Program Materials
Included in this section are materials you can use during your wellness week.
• Wellness week sample schedule
• Sudoku – A game with wellness words
instead of numbers that can be printed
for employees to complete during
the week (see answers on page 22)
• Daily Health Quotes – A list of
health-related quotes you can use
in e-mails or on flyers to advertise
the week’s activities. (See page 9.)
• Physical Activity Tracker – Encourage
your employees to track their
activity during the week
• Daily Health Facts – Short healthrelated facts that can be e-mailed
to employees during the week
• Stair Tracker – Promote stair usage
by asking employees to record the
number of flights of stairs taken
• Bingo – Two bingo cards are
available for you to use; a generic
one and one with blank squares
that can be customized to your
wellness week activities
• Stair Coupon – Place these coupons
in stairwells for redeemable prizes
• Kickoff flyer sample
Wellness Week Sample Schedule
Tuesday
Fruit Distribution
Free Massages
(sign up for
appointment)
10:00 a.m. to 4:00
p.m. room 714
15-minute
stretching/
relaxation/yoga
breaks 11:15 a.m.
to 2:15 p.m. in
Room 180
Healthy Cooking
Demonstration
11:30 a.m. and
1:00 p.m. in
Room 438
Wednesday
Walking trail
department
competition.
The department
with the most
participation
wins popcorn!
Walking class
1:30 p.m.
Room 206
Thursday
Open house 9:00
a.m. to 3:00 p.m
in room A Have
your cholesterol,
glucose, blood
pressure, cardiac
risk, and body
fat tested. Learn
about exercise and
nutrition, play a
game, and enter to
win a prize!
Friday
Physical activity
challenge 10:00
a.m. to 12:00 p.m.
Push-up and sit-up
contest, obstacle
course, and more!
Door prizes and
prizes for top
winners in each
category will
be awarded.
WellnessWee k
Monday
7
© 2015 SelectHealth. All rights reserved. 4042 05/15. May be reprinted with permission.
We l l n e ssWeek
Daily Health Quotes
“The reason I exercise is for the quality of life I
enjoy.” –Kenneth H. Cooper
“Happiness lies, first of all, in health.”
–George William Curtis
“Physical fitness is not only one of the most
important keys to a healthy body; it is the basis of
dynamic and creative intellectual activity.”
–John F. Kennedy
“Lack of activity destroys the good condition of
every human being, while movement and
methodical physical exercise save it and preserve it.”
–Plato
“Fifty years ago, people finished a day’s work and
needed rest. Today they need exercise.”
–Anonymous
“After dinner, rest awhile, after supper, walk a mile.”
–Arabic Proverb
“Health is a state of complete physical, mental, and
social well-being, and not merely the absence of
disease or infirmity.”
–World Health Organization, 1948
“The patient should be made to understand that he
or she must take charge of his own life. Don’t take
your body to the doctor as if he were a repair
shop.” –Quentin Regestein
“When it comes to eating right and exercising, there
is no 'I’ll start tomorrow.' Tomorrow is disease.”
–V.L. Allineare
8
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“It is exercise alone that supports the spirits and
keeps the mind in vigor.” –Marcus Tullius Cicero
“Walking is the best possible exercise.”
–Thomas Jefferson
“Those who think they have not time for bodily
exercise will sooner or later have to find time for
illness.” –Edward Stanley
“The human body is made up of some four hundred
muscles evolved through centuries of physical
activity. Unless these are used, they will deteriorate.”
–Eugene Lyman Fisk
Daily Health Facts
. . . if you have a string cheese (50 calories and 2.5
grams of fat) instead of a Snickers bar (280
calories and 14 grams of fat) for a snack, you will
be saving 230 calories and 11.5 grams of fat.
®
. . . you can make your recipes a little healthier by
substituting ½ of the flour with whole wheat flour
or using applesauce instead of butter or oil.
. . . most adults need seven to nine hours of sleep?
Current research confirms that regular sleep plays
an important part in weight management.
. . . that taking the stairs burns up to five times
more calories than taking the elevator.
. . . if you write down your goals, you are more
likely to accomplish them. Be sure to post them
where you will see them each day.
. . . it is important to wear sunscreen year-round.
Remember to apply 30 minutes before leaving the
house and reapply every two hours or after
swimming or sweating.
. . .one medium apple is a serving of fruit?
Visit mypyramid.com to create your personal
food pyramid.
. . . that studies show that people who keep a food
diary have a higher success rate of losing weight
and keeping it off? Start a food tracker today. Be
honest with yourself so you can see what areas
need work.
. . . eating saturated fat can increase your
cholesterol? Saturated fats are solid at room
temperature and are found in meat and dairy
products. Try to choose low-fat meat and dairy.
. . . that a healthy blood pressure is less than
120/80? It is important to know your numbers.
Have your blood pressure checked regularly.
WellnessWee k
Did You Know?
9
© 2015 SelectHealth. All rights reserved. 4042 05/15. May be reprinted with permission.
We l l n e ssWeek
Customized Bingo
Directions
Draw an “X” through each box you complete during the week.
Complete one row (up, down, across, or diagonal) or get blackout.
Turn in your completed cards to
by
Name
.
Extension
B
I
C
H
N
A
Ate five
servings of
fruits and
vegetables
Tried a new
healthy
recipe
Went for a
walk
Consumed
water
instead of
soda today
Ate an
orange
fruit or
vegetable
Skipped
dessert
L
L
Read
nutrition
labels on
something
I ate
G
E
N
O
G
E
Ate a green
fruit or
vegetable
Ate fruit
with
breakfast
FREE
SPACE
Ate a
healthy
snack
Wore
sunscreen
today
Packed
a fruit or
vegetable
for work
Participated
in 30
minutes of
physical
activity
Wore my
seat belt
today
Started my
day with
breakfast
Drank eight
glasses of
water today
10
© 2015 SelectHealth. All rights reserved. 4042 05/15. May be reprinted with permission.
Generic Bingo
Directions
Draw an “X” through each box you complete during the week.
Complete one row (up, down, across, or diagonal) or get blackout.
Turn in your completed cards to
by
Extension
B
I
C
H
N
A
L
L
G
E
N
O
G
E
Ate five
servings of
fruits and
vegetables
Tried a new
healthy
recipe
Read
nutrition
labels on
something
I ate
Ate a green
fruit or
vegetable
Checked
my blood
pressure
Went for a
walk
Consumed
water
instead of
soda today
Participated
in 30
minutes of
physical
activity
Ate five
servings of
fruits and
vegetables
Ate fruit
with
breakfast
FREE
SPACE
Did
something
relaxing
Ate a
healthy
snack
Tried a new
recipe with
fruits or
vegetables
Ate a purple
fruit or
vegetable
Learned
about a
health topic
Ate an
orange
fruit or
vegetable
Wore
sunscreen
today
Packed
a fruit or
vegetable
for work
Participated
in 30
minutes of
physical
activity
Wrote down
a healthrelated goal
Wore my
seat belt
today
Started my
day with
breakfast
Drank eight
glasses of
water today
Skipped
dessert
WellnessWee k
Name
.
11
© 2015 SelectHealth. All rights reserved. 4042 05/15. May be reprinted with permission.
We l l n e ssWeek
Sudoku
DIRECTIONS
Each horizontal row, vertical column, and box must contain the following nine words:
Apple, Brown Bag, Exercise, Fun, Games, Health, Knowledge, Relax, Stairs
Brown
Bag
Exercise
Apple
Brown
Bag
Knowledge
Fun
Fun
Games
Apple
Relax
Relax
Brown
Bag
Apple
Knowledge
Fun
Health
Relax
Fun
Exercise
Knowledge
Knowledge
Games
Health
Fun
Relax
Games
Relax
Health
Games
Games
Knowledge
Stairs
Stairs
Games
Health
12
© 2015 SelectHealth. All rights reserved. 4042 05/15. May be reprinted with permission.
Health
Brown Bag
Stairs
Apples
Knowledge
Relax
Knowledge
Brown
Bag
Apple
Relax
Exercise
Brown
Bag
Physical Activity Tracker
Use this tracker to record the minutes and type of activity you participated in this week.
Name
Extension
Turn in your completed tracker to
Monday
Date
Tuesday
/
by
Wednesday
Thursday
.
Friday
/
Physical Activity Tracker
Use this tracker to record the minutes and type of activity you participated in this week.
Name
Extension
Turn in your completed tracker to
Tuesday
Wednesday
Thursday
.
Friday
WellnessWee k
Monday
by
Date
/
/
13
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We l l n e ssWeek
Catch A Flight Tracker
Use this tracker to complete
50 flights of stairs.
Name
Phone/Email
14
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15
© 2015 SelectHealth. All rights reserved. 4042 05/15. May be reprinted with permission.
Turn in this coupon to
to receive your prize.
Turn in this coupon to
to receive your prize.
Congratulations on taking the stairs.
You have won!
Turn in this coupon to
to receive your prize.
Congratulations on taking the stairs.
You have won!
Turn in this coupon to
to receive your prize.
STA
STAI R
I RCO
COUUPPOONN
You have won!
You have won!
STA I R CO U P O N
Congratulations on taking the stairs.
STAIIRR CO
COUUPPO
ON
N
STA
Congratulations on taking the stairs.
STA
STA
I RI RCO
CO
UP
UO
PN
ON
Wellness Week Kickoff Day
DATE:
TIME:
PLACE:
YOUR LOGO HERE
16
© 2015 SelectHealth. All rights reserved. 4042 05/15. May be reprinted with permission.
A Sample of a Wellness Week Schedule
HEALTHY BALANCE WEEK
AUGUST 20 TO 24
• Stairway to Cash
Find hidden prizes in the stairwells
throughout the day.
• Self-Defense Class
2:00 p.m. to 3:00 p.m. in Auditorium A
Wednesday
• Preparing Healthy Meals in 25 minutes
Cooking demonstration
11:15 a.m. and 12:00 p.m. Auditorium A
• Stairway to Cash
• Start of Bingo Week
Participate in the week’s activities, and
mark off squares on your Bingo card for a
chance to win a prize.
• Fruit Distribution
10:00 a.m. to 12:00 p.m. Auditoriums A & B
• Self-Defense Class
12:30 p.m. to 1:30 p.m. in Auditorium A
Tuesday
• Walking Trail
• 15-Minute Express Workout Classes
11:00 a.m. to 1:00 p.m. in Aud A & B
Classes can be done in work clothes.
Abs – 11:00 a.m.
Stability Ball – 11:30 a.m.
Resistance Bands – 12:00 p.m.
Stretching – 12:30 p.m.
Thursday
• Healthy Balance Open House
9:00 a.m. to 2:00 p.m. Auditoriums A & B
Test your cholesterol, glucose, body fat,
and blood pressure. There will also be
information on care management and
nutrition. Guess the calories in popular
fast-food choices, turn in your paper, and
be entered to win prizes!
Friday
• Fit Friday
10:00 a.m. to 12:00 p.m. on the north lawn
Get your department together and play
bocce ball, ladder game, croquet,
and more.
Be entered into a drawing for
participating in any game.
WellnessWee k
Monday
• Self-Defense Class
7:00 a.m. to 8:00 a.m. in Auditorium A
17
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We l l n e ssWeek
ADDITIONAL
RESOURCES
18
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19
© 2015 SelectHealth. All rights reserved. 4042 05/15. May be reprinted with permission.
LiVe Well
Lunch & Learns
TITLE
DESCRIPTION
LENGTH
Complete Health
A great starting point for a balanced approach to health. Learn about
the six dimensions to overall health (i.e., physical, spiritual, intellectual,
social, emotional, and occupational health).
30 to 60
mins.
Eating Healthy
on a Budget
Can you eat healthy and stay within your budget? This presentation
provides you with ideas on how to keep within your budget while
still making healthy meals. Learn tips on shopping the sales, clipping
coupons, and buying fruits and vegetables in season.
45 mins.
Healthy Eating
Away from Home
Suggests healthy alternatives for eating away from home, including how
to make a healthy lunch to take with you. Discusses barriers to healthy
eating and provides tips to make healthier choices.
30 to 60
mins.
Healthy Cooking
Learn simple tips to making healthier meals. This presentation provides
helpful hints on meal time and involving your family. There is also
information on stocking your pantry and how to substitute higher fat
ingredients with lower fat, healthier alternatives. Participants will receive
resources to make their weeknight meals a little healthier.
45 mins.
Test Your
Knowledge: Tips for
Overall Wellness
In a Jeopardy-like format, this presentation challenges participants to test
their knowledge on a variety of health and wellness topics. It provides a
creative way to learn more about how to eat well, move well, feel well, be
well, and live well. (Also available with an Eat This, Not That category).
60 mins.
Maintaining a
Healthy Weight
Discusses barriers to maintaining a healthy weight, and ways to get past
them. It provides tips for staying positive while trying to sleep, eat, and
exercise your way to a healthy weight.
30 to 45
mins.
Nutrition 101
An overview of nutrition basics including information about
Choose MyPlate.gov, the importance of portion control, and how to read
and use a food label to make food choices.
60 mins.
Saving Costs
on Medications
Explains the cost of prescription medications and how individuals can
lower that cost at the pharmacy. Usually presented by
a pharmacist.
60 mins.
Setting Goals
Participants will learn how to set realistic and attainable goals following
the S.M.A.R.T goal setting principals. Participants will also learn the
importance of aligning their goals with their values and how to review
goals and determine progress. Lastly we will discuss the benefits of
creating support to accomplish a goal and why rewards are important.
30 to
60 mins.
Summer Outdoor
Safety & Activities
Basic summer safety and first aid tips for outdoor adventures. Activity
ideas for individual/family summer outdoor activities.
30 to
60 mins.
Winter Exercise
Suggests alternative physical activities for the winter months and tips for
exercising safely in the cold.
30 mins.
For successful scheduling and coordination purposes, SelectHealth requires a minimum of 45 days advanced
notice. Due to the large volume of requests received, employers are limited to two health and wellness education
classes every 12 months. Minimum size and participation requirements apply.
For more information or to schedule a class, call 801-442-6759 or email health.management@imail.org.
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© 2014 SelectHealth. All rights reserved. 3652 11/14
Incentive Ideas
ü T-shirts
ü Water bottles
ü Exercise clothing, shoes, or watches
ü Exercise/sports equipment
ü Certificate or recognition in staff
meeting or newsletter
ü Movie tickets
ü Magazine subscriptions
ü Books or cookbooks
ü Travel vouchers
ü Extra time off
ü Gift cards
Brown Bag
Exercise
Apple
Stairs
Knowledge
Fun
Health
Games
Relax
Knowledge
Health
Relax
Brown Bag
Apple
Games
Fun
Stairs
Exercise
Stairs
Fun
Games
Exercise
Relax
Health
Knowledge
Brown Bag
Apple
Fun
Apple
Stairs
Relax
Brown Bag
Knowledge
Exercise
Health
Games
Relax
Knowledge
Health
Apple
Games
Exercise
Brown Bag
Fun
Stairs
Exercise
Games
Brown Bag
Health
Fun
Stairs
Apples
Relax
Cholesterol
Apple
Brown Bag
Exercise
Fun
Stairs
Relax
Games
Knowledge
Health
Health
Relax
Knowledge
Games
Exercise
Brown Bag
Stairs
Apple
Fun
Games
Stairs
Fun
Knowledge
Health
Apple
Relax
Exercise
Brown Bag
WellnessWee k
Wellness Week Sudoku Answers
21
© 2015 SelectHealth. All rights reserved. 4042 05/15. May be reprinted with permission.
We l l n e ssWeek
Program Evaluation
Program Name:
Program Start Date:
Participation:
/
/
INCENTIVES
Did you use incentives?
Finish Date:
/
/
Why or why not?
What incentives were used?
PROMOTION STRATEGIES
What did you use to promote this program?
‰‰ Posters
‰‰ Employee newsletter
‰‰ E-mail/voice mail
‰‰ Bulletin boards
‰‰ Paycheck inserts
‰‰ Other
What promotion strategies worked?
What didn’t work?
PROGRAM MATERIALS
What program materials did you use?
‰‰ Kickoff Flyer
‰‰ Bingo Card
‰‰ Stair Tracker
‰‰ Stair Coupon
‰‰ Quotes/Facts
‰‰ Sudoku
‰‰ Other
What aspects of the program where successful?
What aspects of the program, if any, will you change for next year?
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Help us improve our program by emailing a copy of this evaluation to us at health.management@selecthealth.org.
© 2015 SelectHealth. All rights reserved. 4042 05/15. May be reprinted with permission.
Program Evaluation
Please take a few moments to evaluate wellness week. Your feedback will help us
continue to make the program successful.
1. What wellness week activities did you participate in?
2. What additional activities would you like to see for future wellness weeks?
3. What was your number one motivation for participating in wellness week?
‰‰ Prizes
‰‰ Coworker encouragement
‰‰ Fun
‰‰ Other
4. If you could change one thing about wellness week to make it better, what would you change?
WellnessWee k
5. Any additional comments or suggestions?
23
© 2015 SelectHealth. All rights reserved. 4042 05/15. May be reprinted with permission.