Bipolar Disorder or Psychological Disorders Strategies for College Become a knowledgeable medical consumer (if you take medications) Comply with medication regime, including tests Avoid substances Develop a regular routine and sleep Learn to identify and manage life stresses more effectively Learn early warning signs of relapse: Sleep changes, mood, energy, self-esteem, sexual interest, concentration, thoughts of death, sudden optimism, over-enthusiasm about projects, and change in dress or grooming Develop support Systems College Environment Recommendations: (Suggestions from The Bipolar Child) Choose a small college with an active learning disabilities program Explore “quiet dorms” Have a roommate Parents should contact senior RA Schedule classes later in the day Plan on more than 4 years Consider local college initially