Pre-Test Preparation – At least two weeks before
finals
• Organize materials by subject.
• Meet with your teacher if unsure of what to study.
• Actually mark time on a calendar for classes, extra activities, meals,
regular homework, final exam study times, breaks and SLEEP!
• Maintain good health habits and a regular routine.
• Avoid cramming. Begin a regular study schedule in 1 to 2 hour blocks.
• Study at least twice with distractions and practice redirecting your focus.
• Prioritize work according to importance.
• Plan a post-test reward.
The Day of the Test
• Maintain your normal routine
• If possible, do something relaxing just before the test
• Take care of restroom/snack needs before test time
• Bring all necessary tools for test (pencils, calculators, etc.)
• Don’t talk to friends about test material or preparation
before or after the exam.
• While waiting for the test to begin…envision yourself
testing with confidence.
During the Test
• Be seated, prepared and relaxed well before the exam begins.
• Think about the post-exam reward you promised yourself for a moment
• Expect there will be some distractions and know that you can redirect your
focus if needed.
• Smile and wish someone good luck. It releases positive energy!
• Read all the instructions carefully and scan the entire test if possible.
• Do the easiest and/or highest value problems first. Keep a record questions
you skip.
• Don’t dwell on questions, but don’t rush – pace yourself.
• If the time is running out, focus on the questions you feel you have the best
chance of answering correctly and that carry the most weight.
• Look over the test when finished, but it is generally not wise to make
changes unless you are confident in the change.
After the Test
• Remember to reward yourself after the test.
• Don’t discuss the test questions or answers with others.
• If you did well, review your preparation routine and make sure you
repeat the process.
• If you didn’t do well, review your procedures to see what didn’t
work and make a plan for change. You may want to set up a
conference with the teacher to get tips that will help you in the
future. You have control over how well you prepare!
Extra Tips for Test Anxiety
•
It’s normal to find ways to avoid studying . Identify your avoidance strategies and be
prepared to overcome them.
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Find a reward that is meaningful and treat yourself after a successful study session.
•
Practice relaxation techniques like deep breathing, seated stretching and positive
self-talk.
•
Gain confidence by practicing these techniques during quizzes and chapter tests.
•
Do not compare yourself with others. Your goal is to do your best.
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Eat well, exercise and get enough sleep. Strong health is a warrior against anxiety.
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Be sure all plans are in place to be on time, prepared and relaxed on test day.