Teen Living Objective 7.02 Assess Personal Eating Habits
1. 70% of body weight consists of this nutrient, and nutritionists
recommend 6-8 servings per day. ____________________.
2. Nutritionists recommend eating whole grain cereals, fresh fruits, and
vegetables because they provide good sources of ____________.
3. Food group that provides energy. _________________________.
4. Number of days of 30 minute aerobic activity is recommended for
teens is ___________.
5. Food from animals, such as cheese, eggs, and steak, all contain
cholesterol. To reduce cholesterol, a person could eat __________.
6. The Dietary Guidelines for Americans recommend eating foods high
in _________.
7. This nutrient helps keep bones and teeth strong. ______________.
8. This type of fat is the healthiest choice to use in cooking. _________.
9. Too many vitamins can be _________________.
10.
A person should eat the most servings of this food group.
_____________.
11.
Peanut butter, legumes, and eggs belong in this food group.
______________.
12.
The fruit and vegetable groups provide the best source of this
type of nutrient. ______________.
13.
Nutritionists recommend that people get more than half of all
their daily calories from this food group. __________ ___________.
14.
This snack food is iron rich. ______________.
15.
The food guide pyramid provides this information. _________
______________________________________________________.
16.
Fats, oils, and sweets should be used ________________ in a
person’s diet.
17.
An average size serving of meat is 2-3 ounces, which is the
size of this household object. _____________________________.
18.
People in the US receive most of their sugar intake from this
sugary beverage. ______________________.
19.
To reduce your cholesterol level, reduce the ______________
__________ eaten.
20.
Vegetarians’ main concern for good nutrition is getting enough
of this food group. __________________.
21.
Dietary fiber aids ______________________.
22.
Vegetarians include complete protein in their diet by combining
these foods. _______________ and _______________.
23.
To reduce the amount of salt in your diet, use this to season
foods. ________________ and _____________________.
24.
Before beginning a strict vegetarian diet, a person should do
this. _______________________________________________.
25.
A guideline for healthy snacking is to count snacks as part of
this. __________________________________________________.