Personal Reflections
Name:_________Block___
1.
Can you distinguish between health and wellness?
2.
What areas of health make up the sides of a health triangle?
3.
In reflecting on your definition of a health triangle…why would you believe
is it important that all three sides of it are equal?
4.
Describe yourself. What events or who in your life has guided you to feel
this way about yourself?
5. List 5 good character traits you look for in friends.
6. Put a star by the one’s that others can find in you.
7. Describe yourself as an emotional person? Elaborate on how or where you
feel specific emotions come from.
8. How many ways can you list that allow you to relieve yourself from stress?