Nutrients Jazz 2012
Intro
Carbohydrates
Proteins
Vitamins
Minerals
Fats
Water
100
100
100
100
100
100
200
200
200
200
200
200
300
300
300
300
300
300
400
400
400
400
400
400
500
500
500
500
500
500
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Beryl Jackson Lake Norman High School
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Carbohydrates 100
timer
1.
2.
Carbs, the body’s
major source of…
These carbs
provide
instant/temporary
energy
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Beryl Jackson Lake Norman High School
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Carbohydrates 200
1.
2.
Carbohydrates
that provide fiber
for the digestive
system
An important fuel
for the brain
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Carbohydrates 300
1.
2.
Serve starchy
carbohydrates
with high fat
meats to aide in…
A casserole that
includes corn,
broccoli, onions,
brown rice, and
chicken stock is
high in…
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Carbohydrates 400
1.
2.
Potatoes, beans, peas,
bread, cereal are
important sources of
this type of
carbohydrate.
Jelly, honey,
molasses, soft drinks
are rich sources of
this type of
carbohydrate.
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Carbohydrates 500
1.
2.
3.
Distance running
draws from the
reserves of a starchy
meal of this complex
carbohydrate.
The number of
calories in one gram
of carbohydrates.
Control weight
through a balanced
diet and this activity.
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What is protein?
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What are
carbohydrates?
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What are complex
carbohydrates?
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What are simple
carbohydrates?
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What is
digestion?
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What is
pasta?
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What is fiber?
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What is four?
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What is exercise?
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Proteins 100
1.
2.
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This legume
sometimes causes
a serious allergy
problem among
some people
A carbohydrate
that supplies
energy when fats
are depleted.
Beryl Jackson Lake Norman High School
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Proteins 200
1.
2.
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The combination
of beans and
grains in a meal
will give a
vegetarian their
essential…
A type of protein
that contains 9
essential amino
acids
Beryl Jackson Lake Norman High School
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Proteins 300
1.
2.
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Builds repairs and
helps to maintain
the body
Meats, fish-liver
oil, beans, nuts,
eggs, milk, peanut
butter and lentils
are important
sources of this
nutrient.
Beryl Jackson Lake Norman High School
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Proteins 400
1.
2.
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A natural
tenderizer found in
meat
Number of calories
in one gram of
protein
Beryl Jackson Lake Norman High School
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Proteins 500
1.
2.
Proteins are made
up of small units
called
Helps the body’s
cells make
enzymes,
hormones and
antibodies.
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What is marbling?
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What is a
complete
protein?
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What is
protein?
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What are amino acids?
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What are peanuts?
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What is nine?
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Vitamins 100


These vitamins are
not stored in the
body
Nutrient group that
helps regulate
chemical reactions
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Vitamins 200

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Seek the advice of
physician or
dietitian before
taking..
Avoid large doses
of any single…
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Vitamins 300


One serving of
chopped, cooked,
or canned fruit.
Acts as an
antioxidant to
protect blood and
lung cells.
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Vitamins 400
1.
2.
Organ meats, dark
leafy green
vegetables, eggs
oils, and liver are
rich sources of this
vitamin.
It promotes
healthy gums and
teeth and helps
fight infection.
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Vitamins 500
1.
2.
A supplement that
should be added to a
woman’s diet if she is
planning to become
pregnant
We break down
protein, fat and
carbohydrate and
help the body use
calcium and
phosphorus
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What are supplements?
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What is a nutrient?
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What are water soluble
vitamins?
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What is ½ cup?
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What is Vitamin A ?
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What is Vitamin E ?
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What is vitamin D?
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What is Vitamin K?
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What are the BComplex vitamins?
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What is Vitamin C or
Ascorbic Acid?
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What is folic acid?
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What are vitamins?
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Minerals 100
1.
2.
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A nutrient found in
baby formula
Promotes normal
functioning of the
thyroid gland
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Minerals 200
1.
2.
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Nutrient group
that keeps the
body running
smoothly
This mineral
combines with
protein to make
hemoglobin.
Beryl Jackson Lake Norman High School
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Minerals 300
1.
2.
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Number of servings
needed by teens from
the milk group
Improves acid, alkali
balance in the body
and found in milk,
yogurt, cheese,
salmon and spinach
Beryl Jackson Lake Norman High School
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Minerals 400
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A disease of the
bone caused by a
lack of calcium in
the diet
A disease risk that
is REDUCED by
limiting the amount
of salt and sodium
in the diet.
Beryl Jackson Lake Norman High School
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Minerals 500
1.
2.
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Minerals found in
the greatest
amount in the
body
Help builds bones
and teeth and
blood to clot.
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What is osteoporosis?
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What is calcium?
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What is iron?
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What are minerals?
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What are three servings?
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What is hypertension or
high blood pressure?
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What is Iodine?
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Fats 100



Provides
concentrated energy
and calories
Adds flavor and
satisfying quality to
breads
Total calories from
fat should not
exceed
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Fats 200




Transports fatsoluble vitamins
Dietary guidelines
recommend these
nutrients in
moderation
Fats maintain healthy
skin and…
A fat found in meat is
this type of fat.
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Fats 300


Insulates the body
from shock and
temperature
changes.
High concentrations
of this nutrient are
found in bacon,
salad dressings,
butter and marbling
in meat.
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Fats 400



Another name for
Fat
Number of calories
in one gram of fat
Vegetable oil
contains this type
of fat.
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Fats 500


Heart healthy
diets are low in …
Saturated and
unsaturated
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What is energy?
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What is butter?
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Lipid
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What is hair?
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Saturated fats,
cholesterol, and salt
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What are
fats?
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What is 10%?
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What are fats and simple
carbohydrates (sugars)?
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What are saturated
fats?
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What is unsaturated fat?
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Water 100
1.
2.
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Recommended
daily consumption
Maintain good
health by drinking
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Water 200
1.
2.
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Helps regulate
body temperature
and breathing
Water plays a vital
role in the
transportation of
these and other
substances in
throughout the
body.
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Water 300
1.
2.
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Name foods high
in water
Water has been
removed from
products that
labeled
evaporated or…
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Water 400
1.
2.
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Water lubricates …
Water transports…
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Water 500
1.
2.
Water removes it
from the body
Helps facilitate
chemical_____
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What is 8 glasses?
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What is water?
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What are beverages,
fruits, vegetables and
soups?
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What are joints and cells?
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What is waste?
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What are nutrients?
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What are reactions?
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concentrated
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References
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Beryl Jackson, Teacher, Lake Norman
High School, Mooresville, NC
Microsoft ClipArt and Sound
NCDPI Foods I Curriculum (2010)
Eat right.org
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Eat right .org
Fats

“ADA supports the focus on type of fat instead of the focus on the
overall amount with an emphasis on reducing saturated fatty acids
and trans-fatty acids and increasing in n-3 polyunsaturated fatty
acids.3 However, further research is needed on how to communicate
this information and committee recommendations on solid fat to
consumers. Solid fats are listed on the food labels as saturated fat
and trans fat. Additionally, saturated and trans fats are typically
consumed as part of foods, not as separate, solid fats. There may be
some challenges in reaching 7 percent saturated fat intake for some
populations or programs without further guidance to consumers and
program planners about how to achieve these saturated fat levels.
Additional efforts may be needed to ensure that saturated fat is not
replaced with a higher carbohydrate intake, particularly refined
carbohydrate, can exacerbate the atherogenic dyslipidemia.4”
– Letter to Dietary Guidelines Committee from ADA July 15, 2010
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