Name: ________________________
Block: __________
Quiz on _________________
1. The recommended sleep for a teenager is
a. 7 ½ - 8 hours
b. 8 hours
c. 8 ½ - 9 ¼ hours
2. The process by which the body gets energy from food is called
a. digestion
b. metabolism
c. calories
d. 9 hours
d. carbohydrates
3. Carbohydrates, fats, and proteins provide the body with energy. These nutrients are called
a. macronutrients
b. micronutrients
c. vitamins
d. minerals
4. It is recommended to get _____________ of physical activity daily.
a. 20 minutes
b. 30 minutes
c. 40 minutes
d. 60 minutes
5. Each food group on MyPlate has a Daily Amount (RDA). Daily amounts are based on age, gender, and
a. physical activity level
b. height
c. genetics
d. blood type
6.1 Apply critical-thinking skills and personal-management strategies to address issues and
concerns related to personal health and wellness. (6.1 a,b,c)
Nutrients_ substances in food that your body needs to grow, have energy, and stay healthy
(7th page 104-105)
 Carbohydrates
the starches and sugars found in foods; provides energy; 55 % of calories
from foods
 Fat
nutrients that promote normal growth, provides energy, and keep your
skin healthy; 30 % of calories foods
 Protein
the nutrient group used to build and repair cells; provides energy; 15 % of
calories from foods
 Vitamins
compounds that help to regulate body processes
 Minerals
substances the body uses to form healthy bones, teeth, keep blood
healthy, and keep the heart and other organs working properly (ex: Calcium)
 Water
essential to EVERY body function you have
Carbohydrates, Fats, Protein
Metabolism
nutrients that provide the body with energy
the process by which the body gets energy from food (7th – page 371)
The urinary system consists of 4 parts. The body produces urine as a way to get rid waste and water that your
body doesn’t need. The kidneys are key parts to the urinary system. They eliminate waste from the blood and
produce urine to get it out of the body.
To help your urinary system to function properly, it is important to drink 1/2 your body weight in water daily.
Example: David weighs 120 pounds divided by 2 = 60 ounces.
6.2 Describe the influence of family, peers, and media on personal health decisions (6.2 a,b)
1. How does family, peers, and culture affect food choices?
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2. How does family, peers, and culture affect physical activity choices?
_____________________________________________________________________________
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3. How does family, peers, and culture affect your bedtime and how long you sleep?
_____________________________________________________________________________
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6.3 Develop personal strategies and skills for personal, social, and community health (6.3
b,c)
4. How does media influence issues related to body image and weight management?
_____________________________________________________________________________
_____________________________________________________________________________
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