1 Chapter 1 INTRODUCTION I serve too I’m a military child, paperwork’s all finished and filed. Moving again but I’m not riled, it’s just the way military life is styled. Dad’s got a job to do and so do I, I’ll do my best and that’s no lie. While dad makes sure the planes fly, I work hard to keep his spirits high. I understand he can’t always be near; he may be gone for a day, week, or year. I’ll be waiting; I’ll be here to welcome him with a great big cheer. I’ll send him off with a kiss goodbye; I understand that he may die. And so I try, I try to make sure he does not see me cry. So when the world is wild and more work on my dad is piled, I do my job to keep his home life mild. I serve too; I’m a military child (Gloria, 3rd Grade, Rammstein Air Base, Germany, Military Child Education Coalition, 2003). Since the attacks of September 11, 2001 military personnel have faced longer and more frequent deployments abroad than any other time in history (U.S. Department of Veterans Affairs, 2005). United States military men and women sacrifice their lives to defend our freedom. Their families sacrifice their personal comfort and experience tremendous turmoil waiting for them to return safely. With every soldier deployed there is a family member left behind. Often it is the children who are most affected by a military deployment (Murray, 2002). More than 2 million men and women have been called into action since 2001— and almost 40 percent have been deployed more than once (National Center for Mental Health Promotion and Youth Violence Prevention, 2010). Nationwide, there are 1.9 million children with a parent serving in the military and 220,000 of these children have a 2 parent currently deployed (Department of Defense, 2011). These military children make many sacrifices and from a young age, they learn to be flexible. They relocate often, attending an average of six to nine schools during their parent's military career. Leaving behind friends is common. Most importantly, military children must learn to cope with the fact that one parent may be away for months or even years at a time (National Center for Mental Health Promotion and Youth Violence Prevention, 2010). During deployment, these military children are separated from their mother or father for three to eighteen months. Research has shown that military youth often express feelings of fear, worry, anxiety and loneliness during parental deployments (Chandra, Lara-Cinisom, Jaycox, Tanielian, Burns, Ruder, & Han, 2009). For example, the authors Rotter and Beveja (1999) conducted a study in which the goal was to show how children from military families function with respect to academics, peer relations, general emotional difficulties, and overall problem behaviors. The researchers found that the military children had more emotional difficulties compared to national samples of non-military youth. These strong emotional difficulties can last well throughout their formative years and may have a negative effect on their future abilities: learning development, personal relationships, and psychiatric problems (Rotter & Boveja, 1999). Previous research suggests a clear correlation between parental deployment and changes in adolescent behaviors such as acting out and poor academic performance. Many youth have reported several signs consistent with lost interest in regular activities, isolation, as well as changes in sleeping and eating patterns (National Military Family 3 Association, 2009). A recent study from RAND Corporation (2008) found that parental deployment is associated with higher levels of adolescent depression, and higher levels of anxiety, concern, irritability and stress. Illnesses such as depression and heart disease have been shown to be caused by stress (Cohen & Hoberman, 1983). The effects of prolonged war stress on military families and children are beginning to be recognized. Many military youth receive pediatric healthcare, and family practices across the United States are experiencing an increase in adverse psychosocial behavior. The American Academy of Pediatrics (n.d.) writes that, “emotionally connecting and engaging, youth-centered, and preventative support is crucial to helping military youth during the stresses of wartime.” Military agencies and support organizations have developed resources for families that provide suggestions on progressing through the cycles of deployment with minimal effects. For example, The National Military Family Association developed Operation Purple Camp, a one week summer program for military youth who have a parent deployed. Operation Purple Camps use a variety of means to empower military children and their families to develop and maintain healthy and connected relationships, in spite of their current military environment. In addition, military installations provide counseling and deployment information programs to military personnel and spouses. Child and Youth programs are offered on military installations for youth ages 5-12. Some programs offered include: before and after school, summer camp and 4-H programs, karate and dance classes as well as other recreational activities. The resources and programs 4 established may be productive recreational and leisure activities, however, they lack elements targeted specifically towards military youth experiencing parental deployment. In addition to youth programs, there is support for the families during the time of deployment. Whether it is the Army's Family Readiness Group, the Air Force's Key Spouse Program, the Navy's Ombudsman Program, or the Marine Corps's Key Volunteer Network, group dynamics within the support system can affect the coping mechanism of the family members (Nola, 2008). In 2005 a survey completed by the National Military Family Association asked military families their overall thoughts on the utilization of family support programs. One Marine Corps spouse stated, “These programs are the backbone that supports our military families.” Another Marine Corps spouse added, “While you don’t often use all of these programs at once, when I needed them – they were there.” In this survey, military families stressed the overall importance of family support programs. Additionally, the survey concluded one of the top three programs being utilized was Children Youth and Teen programs. While there are various resources and non-profit programs available to support military families during parental deployment, there is no established continuous program permanently established on military installations within the youth activities center. There is a need to develop a program that Military Child and Youth Services administrators can use to offer frequent and accessible deployment support programs in their youth recreation centers. 5 Purpose of the Study The purpose of this project is to develop a recreational based military youth services program to support active duty military youth (ages 5-12), while one or both parents are deployed. This project will be a resource for Navy military youth service program administrators so they may be able to provide ongoing, accessible social activities for military youth while a parent is deployed. The program activities will strive to help youth develop social networks and develop bonds with other youth having deployed parents, encourage communication efforts with deployed parents, and introduce life skills that reduce stress and anxiety. Scope of the Project This project will be a recreational based program targeted specifically towards Navy Child and Youth Programs to use as guidance in offering deployment support programs, events, or activities for military youth ages 5-12. The project will be outlined in a curriculum format targeting four areas that impact youth during parental deployment. 1. Fear of Loss 2. Communication 3. Changes in the household 4. Lack of peer support Through activities, journaling, art, group discussions and team building games, the program will highlight ways in which youth can bond with their peers experiencing similar emotions. The curriculum will help teach children with a deployed parent to 6 embrace and understand change, to improve communicating their emotions, and to relieve the feelings of stress that come with fear. Definitions of Key Terms The following terms are used throughout the study. These definitions are an introduction to the concepts and as guide for the reader. Active Duty refers to a full-time occupation as part of a military force (DOD dictionary of military terms, 2011). At home caregiver refers to the parent that stays at home with the children while their spouse is on military deployment. CONUS is the acronym for Continental United States, and is used to differentiate military bases in the United States versus bases overseas (DOD dictionary of military terms, 2011). Deployment is the name given to the movement of an individual or military unit within the United States, or to an overseas location to accomplish a task or mission. The mission may be as routine as providing additional training or as dangerous as a war (DOD dictionary of military terms, 2011). Emotional Cycle of Deployment is a model created by the Department of Veterans Affairs that divides deployment into five categories. Although families may respond somewhat differently, each state is characterized by the time frame associated with it, as well as specific emotional challenges: (National Military Family Association, 2005). 7 Pre-Deployment 6-8 weeks prior to deployment Deployment Phase The phase in which the service member is gone. Sustainment Phase Ranges from one month post-deployment to one month prior to return Is typically one month prior to return to the actual physical return of the service member. Begins when the service member returns home. Re-Deployment Phase Post-Deployment Phase Navy Military Child and Youth Programs are services on military installations that offer developmental child-care and youth recreational programs. These services are available to all active duty military, activated reservists, and guardsmen. Navy Military Child and Youth program administrators are supervisors or managers that oversee military child and youth programs on a military installation. Military Installation is a facility serving military forces (DOD dictionary of military terms, 2011). Military Personnel are men and women who serve in the United States Armed Forces (DOD dictionary of military terms, 2011). Military Youth are children of military personnel ages 5 to 12. Service Member refers to a person who is serving in any branch of the armed forces (DOD dictionary of military terms, 2011). 8 Delimitations The following delimitations were applied to restrict the scope of the project: The project is geared towards military active duty youth ages 5-12 only, and those who have a parent currently deployed. This project was developed for usage only by Navy Child and Youth Program personnel who include youth directors, school age care directors, and/or child and youth program directors. Suggestions for the program were only taken by selected families on board Naval Air Station Jacksonville. Limitations The effectiveness of the program can be altered by the following factors: 1. There is a chance that some youth entered into your program may already be getting counseling from civilian sources, which would skew the results positively in the program's favor. 2. How the program is actually implemented by the staff can differ from the original intent. 3. There may be other factors besides parental military deployments that could be negatively affecting the children participating in the program. This could include child abuse, drug abuse, financial difficulties, poor school discipline, and any other factors currently present prior to deployment. These factors would skew the results of the effectiveness of the program negatively. 9 Chapter 2 REVIEW OF THE LITERATURE This chapter reviews the literature on military youth and the impact of deployment on children. The first part of this chapter examines the emotional cycle of deployment. This is followed by the impact deployment has on youth by looking at three areas that affect youth the most: fear of losing a parent, changes in the household and family routine, and a lack of peer support. Finally the benefits organized recreation and play can have on youth are outlined. The chapter concludes with examples of resources and programs available to support military youth (ages 5-12). The Emotional Cycle of Deployment During deployment a service member becomes geographically separated from his or her family. Military youth with a deployed parent may experience various emotions and express different behaviors during this time. Research suggest that there are the fives stages of deployment. Being familiar with the stages of deployment is important because varied coping strategies are needed during each of the five stages. It is critical for health care providers, military leaders, soldiers and family members to anticipate these stages to minimize family trauma (Fitzsimons, Krause-Parello, 2005). The five stages of deployment are best known as The Emotional Cycle of Deployment developed for military families as a model for understanding the phases and transitions that accompany the deployment process (Pincus, House, Christenson, & Adler, 2007). The five stages of deployment are: pre-deployment, deployment, sustainment, re-deployment, and post-deployment. The descriptions below are based on 10 a deployment lasting 6 months. During pro-longed deployments (7-18 months) the stages are the same but each stage may last a longer period of time. Pre-Deployment Stage The pre-deployment phase begins at the time of notification of deployment to the actual departure date of the military member (Pincus, et al., 2007). The service member spends long hours training and works with her/her spouse to get household affairs in order. During this time arguments between the service member and the spouse increase due to anxiety and stress. Families may experience nervous tension that may affect the activities of daily living for both the parents and the children. This stress can cause fear in children that parents or caregivers are not well equipped to care of them, or that the deployed parent may not return home safely (Fitzsimons & Krause-Parellow, 2009). Youth may experience a range of emotions such as denial, fear and worry. They may also act out their stress by having tantrums and demonstrate other negative behaviors (Hosek et al., 2006). Youth program professionals during this stage of deployment can assist the youth by offering skill building classes so they feel prepared to take on additional responsibilities at home such as babysitting, cooking, gardening and repair work. Children should be encouraged to research locations where the parent could be deployed, to feel a sense of connection. Program professionals could also develop educational materials for parents and their children consisting of methods to recognize the various adolescent behaviors and emotions caused by different stages of deployment, appropriate 11 self-care, and methods of stress reduction. These materials should include information on developmentally appropriate expectations about adolescent’s behaviors (to differentiate between deployment and traditional anxieties), reactions to stress, signs and symptoms of depression, and other mental health issues for adolescents. Youth Program professionals should help build a social network to emphasize the importance of building a support group with other youth that have a deployed parent. (Huebner and Mancini, 2005). Deployment Stage The deployment stage occurs from the date of departure of the parent through approximately the first month of deployment. During this time, a mixture of emotions for both caregivers and children arise. Some military spouses have reported feeling disoriented and overwhelmed, while others may feel relieved that they no longer have to appear brave and strong. The at-home caregiver may feel anger at the service member because of tasks at home left undone. The soldier's departure can create a "hole," which can lead to feelings of numbness, sadness, being alone or abandonment. Youth also struggle during this stage. Youth may also be overwhelmed by emotions such as anger, sadness, loneliness, or may be in denial that the parent is actually gone. Youth sometimes have a change in appetite or sleeping patterns, and the caregiver may begin to see a decrease in academic performance (Pincus, et al,. 2007). During the deployment stage youth program professionals should provide programs that address coping with stress, and provide opportunities to recreate with other youth with deployed parents such as weekend trips, dances or sporting events. Activities 12 for the at-home parent and youth to participate together should be programmed and parents should be encouraged to model self-care and healthy coping strategies. Youth should also be able to share special events in their life with the deployed parent, despite them being thousands of miles away. For example, youth program professionals could offer programs where youth can start a scrapbook about important events that occur while the parent is deployed and post it on a website so the deployed parent can access it while he/she is away (Huebner and Mancini, 2005). Sustainment Stage The sustainment stage occurs during the first month of deployment through the fifth month of deployment. During this phase the family begins to adjust to the service member’s absence and develops new routines and ways of living. If the family is having a hard time adjusting during this stage, it could have a huge negative impact on the child. Communication with the service member may be difficult during this time, which may cause conflict between the service member and the spouse (Waldrep, Cozza & Chun, 2004). Due to the changes in routine, children may be taken out of recreational activities caused by lack of time or transportation, because the caregiver is too busy. Usually the military child experiences large amounts of stress due to these changes along with changes in the child’s behavior, academic performance, and interaction with peers (Pincus, et al., 2007). The changes you see in children during this phase is an increase in whining, complaining, children may become aggressive or otherwise "act out" their feelings. Children may focus on the Soldier-parent missing a key event like a birthday. During this 13 phase it is important that youth talk about their feelings and need a little more attention than usual. Military youth professionals can help children during this time by providing help with transportation to and from the youth center or base events. Military youth professionals can help organize a carpool schedule or recruit other parents to help transport children to programs. Youth centers should schedule programs and events and times where it is most convenient to the majority of military children within their community. Redeployment Stage The redeployment stage occurs the month before deployed military personnel are schedule to arrive home. During this phase the spouse and youth may experience a wave of emotions in anticipation of the service member’s homecoming. During this exciting time youth may feel anxious, have bursts of energy, have difficulty making decisions, and have a hard time concentrating on daily tasks (Fitzsimons and Krouse, 2009). During the re-deployment phase, youth program professionals should keep providing opportunities for youth to build social networks with other youth who have a parent deployed, as well as provide opportunities for skill building and fun. Since the redeployment phase may cause children to have bursts of energy as well as high levels of stress, this is a great time to provide high active games and sports. These types of activities will help relieve some stress within the child. 14 Post-Deployment Stage The post-deployment stage begins with the arrival home. Typically, this stage lasts from three to six months. This stage starts with the "homecoming" of the deployed soldier, which can be a breathtaking occasion with children rushing to the returning parent. However, a child’s reunion with a parent varies on their age and understanding of why the soldier was gone. School age children (5-12 years) may demand a great deal of attention but feel loyal to the parent that remained behind and do not respond to discipline from the returning soldier. Children may also fear the soldier's return: "Wait till Mommy/Daddy gets home!" Some children may display significant anxiety up to a year later triggered by the possibility of another separation. Typically, a "honeymoon" period follows in which couples may reunite physically, but not necessarily emotionally. Some spouses express a sense of awkwardness in addition to excitement. Changes occur once again for the reunited family, which can cause tension and stress. Spouses may report a lost sense of independence. There may be resentment at having been "abandoned" for six months or more. Post-deployment is probably the most important stage for both soldier and spouse. Maintaining open communication, lowering expectations, and taking time to get to know each other again is crucial to the task of successful reintegration of the soldier back into the family (MacDrimid, 2006). During the post-deployment phase youth program professionals should educate youth about appropriate expectations for parent reunion as well as provide activities for the returning parent and adolescent to do together (Huebner and Mancini, 2005). During this phase it is also important that children realize that changes come along with the 15 return of a parent. A parent may come back injured, depressed or angry. Military youth professionals should allow time for youth to participate in group discussion to share their frustrations and feelings. This phase is a good time to focus on family togetherness. Youth centers can offer family game nights, family movie nights or any other programs where families can spend time together. The Emotional Deployment Cycle has not been tested; however professional military psychiatrists who have had personal experiences with deployment developed it. Recent studies and focus groups have found that a participant’s descriptions of stages before and during deployment are very similar to those described in the Emotional Cycle of Deployment (MacDermid, 2006). The absence of the service member can be stressful for their children, however individual responses may vary depending on a variety of factors such as age, maturity, gender, parent-child relationships, and coping skills of the caregiver during separation (Educator’s Guide, 2007). Parental Deployment and the Impact on Youth Little research has been done about military deployment and its effects on children, however it is slowly becoming an area of interest. The ongoing wars and the rise of deployments, as well as an increase in the duration of deployments, have brought much needed attention to the impact deployment has on military spouses and their children. Some literature describes parent-child separation in military families, and suggests that children typically exhibit critical reactions and are more likely to develop long-term problems due to parental separation (Applewhite & Mays, 1996). As noted previously, recent studies have connected parental deployment to several youth 16 behavioral outcomes such as depression, negative social and emotional behaviors, and poor academic performance (Ryan-Wenger, 2001). Although every child is different and may react to parental deployment in various ways, multiple studies have shown that these negative behaviors may be due to fear of loss, the inability to communicate emotions, changes in the household and lack of peer support (Huebner, Mancini, Wilcox, Grass, & Grass, 2007). In the following paragraphs these four areas will be discussed in further detail. Fear of Loss School age children have a cognitive understanding of what it means for a parent to be deployed to a war zone. They understand there is a possibility of losing a parent permanently, or of a parent returning home severely injured (Huebner, Mancini, Wilcox, Grass, Grass, 2007). With access to the television and the internet, today’s youth have a great deal of exposure to the media, which often heightens their fear of losing their parent during deployment. This is especially true if the parent’s departure is to a dangerous environment (Mmari, Roche, Sudhinaraset, Blum, 2009). The visions of war, high death toll numbers, and constant news coverage give military youth daily reminders of the dangers involved with their parent’s situation. This constant reminder adds stress and increases the anxiety military youth might be experiencing. The constant worry distracts youth and makes it more difficult for them to concentrate on homework or simple daily tasks because their mind may be elsewhere. This fear of losing a parent may result in a decrease in school performance, depression, 17 worry, and aggression. For example, when asked in a focus group what the worst thing about having a parent deployed was, a young boy answered, “The worst is when the phone rings because you don’t know who is calling. They [military personnel] could be calling, telling you that he [father] got shot or something” (Military Family Readiness Institute, 2007). The fear of loss is not only restricted to a child fearing their parent may not return home. A military child might feel an overall loss of parental presence during deployment, meaning that key events in youth’s lives are missed. Youth may not have an additional parent to help with homework, attend activities, and provide guidance. This may cause confusion and a feeling of loneliness for youth and can lead to changes in the relationship between the child and at-home parent. During a focus group conducted by Mmari, Roche, Sudhinaraset, and Blum in 2008, a mother responded to questions regarding the absence of her husband and the affects it had on her children: …and it is a challenge for the kid because they are upset. You know my daughter plays soccer and she did an awesome job, but her dad didn’t get to go to these games, he didn’t get that thrill. Or better yet, we have a 5-year old that goes into the store and steals gum. When I looked at him, he jumped and his gum fell out and he begged me not to say anything to his dad. Well, I tell his dad everything, so I told his dad. The first thing that came out of his mouth was, “well our other children never did that.” I’m like, “yes they did, but you were not there” (Mother, Air Force Base). When youth experience the feelings of fear, they may also have a hard time communicating their fears or worries to a parent, teacher or peers. Communication In order to mitigate the stress of having a parent deployed, two kinds of communication are important to military youth: 18 1. Communication with the deployed parent and 2. Open communication with peers and family members about their feelings. It is important for youth to be able to communicate in some way with the parent deployed. In 2005, the NMFA Survey results indicated that contact with the unit and its family readiness/support group during the deployment phase correlates to families’ improved ability to deal with subsequent deployments. Communication among service members, families, the command, and family support providers is essential in dealing with both the separation of deployment, and the preparation for the reunion with the service member (NMFA, 2005 p. 5). Communication with a parent on deployment can sometimes be very difficult, especially if that parent is in a remote or dangerous area. According to the NMFA publication (2005), 17% of respondents identified communication with service member as the greatest challenge of deployment. When the family knows little about what the service member is doing, or where he or she is located, they may try to find any information they can by turning to the media or online websites for more information. When families do this, they may be faced with media speculation that emphasizes frightening commentary and images. When youth observe this type of media, the fear they have for the safety of their parent may grow. Communication with the deployed parent is important to the youth’s well being, however youth in general lack the communication skills necessary to let others know how they feel. Military youth may have extra difficulty communicating their feelings with peers or the at-home parent, when they are surrounded by peers that do not have military 19 parents. In a 2005 study researchers asked military youth who they talked to when they were stressed. One youth answered, “I don’t talk about my dad’s deployment. I don’t know. I just don’t like to talk about it. I don’t even know why” while another youth responded, “I won’t talk to my family about it because they just make it worse” (Huebner & Mancini, pg. 37). Having strong communication between family members has the potential to reduce the overwhelming feelings that change may bring (Murray, J. 2002). Strong communication is essential during all phases of deployment. During deployment many changes occur within the family; communication will help families deal with the hardships of change. Changes in household When a parent is deployed there are many changes in the household, one being an increase of responsibility for youth. In 2007, The National Military Family Association interviewed military youth while attending summer camps. Findings suggested that uncertain loss was significant for military families because family members are often either physically or emotionally absent due to deployments. Both parents and youth remaining at home during one parent’s deployment described considerable shifts in the sorting of roles and responsibilities at home (Mmari, et al., 2009). In a study conducted by The Department of Defense (2008), adolescents reported that their responsibilities for housework and taking care of younger siblings increased, and they felt it had a negative consequence on their well being. For older youth, some have expressed that they feel like a co-parent for younger siblings due to having to act 20 older and more mature. Having to act older may cause youth to hide their emotions so as not to upset their siblings or parent at home. Youth also reported having to take on extra chores, to help out around the house, usually what the deployed parent previously did (Chandra, Lara-Cinisomo, Jaycox, Tanielian, Burns, Ruder, & Ham, 2009). The extra responsibilities at home take away the child’s time to play or engage in activities that help ease the child’s strong emotional feelings. Missing extracurricular activities has also been noted as a change in the household. During focus groups conducted by Ryan-Wenger (2001), youth expressed that they often have to miss out on leisure and recreation activities typically done with the parent who is away. Due to lack of transportation, scheduling conflicts or financial burdens, several youth have reported that during deployment, they were unable to participate in the usual extracurricular activities. The parent at home often struggles with the time to take their children to their scheduled activities because they have double responsibilities, especially if there are multiple children in the household (Morris & Age, 2009). Changes in the household may also cause relationship changes between the parent and child. In a study conducted by the Military Family Research Institute (2005), the researchers found that changes in parent-child relationships caused emotional stress and hardship for youth. Some youth responded to deployment based on how their parent at home deals with this time away from their spouse. During deployments, the family responsibilities often became entirely the responsibility of the at-home parent, and “dealing with the children was one of their greatest challenges.” (NMFA, 2005, p. 13). 21 Children and parents can influence each other in both positive and negative ways (Huebner et al., 2007). In a study exploring uncertainty and ambiguous loss in military youth completed by Huebner et al., (2007) forty-one percent of the youth interviewed reported changes in their mother’s behavior and emotions. One child said, “My mom acts different when my dad’s gone. It’s like she’s not her normal self. She’s kind of liked stressed out and stuff and her stress out affects me too” (p. 118). Children's reactions to deployments vary with age and developmental stage, and levels of stress are similar to the stress level experienced by their parents or caregiver. The National Military Family Association surveyed military spouses in 2005. Stress levels were measured for the various points of the deployment cycle. Fifteen percent experienced heightened stress levels upon notification of the deployment, and eighteen percent upon the departure of the parent. During the deployment or absence of the parent, sixty-two percent felt the greatest stress (Nola & Gina, 2000). Youth stress levels followed suit to the at-home parent. Low academic scores can also be a problem when there are drastic changes in the household. The child may have less time for homework due to an increase in other responsibilities. In some cases the parent serving may have been the parent who helped with homework and enforced completion. Changes in household routines can cause strong emotional feelings that affect military youths’ ability to complete tasks and may take time away from the child’s recreation and leisure time with other youth. 22 Lack of Peer Support Military families who do not live on a military base may not have a large support group around them. When a child was asked, “how did you feel when you found out your parent was being deployed?” he responded with “I was the only kid in my neighborhood whose dad got sent to that. So no one really knew besides just me and my sisters how we were feeling” (MFRI, 2007, p. 16). School Age youth in military families primarily attend civilian public schools, especially if they are in the United States. In many cases, these children are a distinct minority in their school. Respondents in a focus group noted that the staff at their children’s schools may not understand what these children experience when a family member is gone (NMFA, 2005, p.13). In a survey the National Military Family Association conducted in 2005, researchers found that more direct resources are needed to support families. Even the respondents who praised their family readiness volunteers and support groups noted the need for more resources and “professionals” to support their efforts. “Given widelypublicized concerns over family relationships, children, and the mental health of the returning service member, NMFA believes more professional support must be directed to the unit level to assist families in meeting these challenges” (p. 15). The Benefits of Recreation and Leisure Education for Military Youth It is through play that children learn to get along with others and to sort out conflicts. Play encourages independence, self-esteem, creativity; it gives children a much needed “down time” and functions as a stress reliever. Play has the potential to make 23 children happy and contributes to the overall emotional well-being of a child (Gingsburg, 2007). Leisure education for military youth Providing military youth with leisure education could reinforce lifelong leisure skills through recreation programs. “Leisure education is a process of teaching various recreation and leisure-related skills, attitudes, and values” to enhance the quality of a person’s life (Dattilo, 2008, pg. 9). Leisure Education can help military youth develop or build important skills such as self-awareness, leisure awareness and social and community connections. “Through leisure education, people gain the awareness, appreciation, knowledge, and skills necessary for them to choose to be involved in leisure” (Datillo, 2008, pg. 44). Leisure education can be used for individuals to increase their levels of selfawareness. Self-awareness is an important aspect for this deployment support program. Military youth must be aware of the feelings and emotions they are facing when a parent is deployed. When they are aware of these emotions, they become aware of how they manage or face these feelings. After military youth are aware of their coping strategies they may see which strategies are more positive than others. This program can then help the participants by building new or enhanced leisure skills to improve the quality of their life. Recreation to reduce stress brought on by feelings of fear The body responds to fear by creating stress. This heightens the body’s ability to use its “fight or flight” mechanism. Unfortunately, fear of the unknown is not “solved” by 24 “fight or flight”, and the stress builds up causing additional physiological problems such as long term anxiety, muscle pain, and depression. While a child can respond readily to a wasp trying to sting them, by running away, they cannot escape from the fear of losing their parent. Recreation is a proven highly effective method to reduce the symptoms of stress. Recreation releases endorphins, causes the body to work harder, and eliminates the pent up negative energy attributed to stress (fear). As a person exercises, their body becomes stronger and increases its ability to withstand stress. Recreation causes the person to breathe harder, sending more oxygen to the brain, creating a calming effect and the ability to think logically about situation. An added benefit of recreation is the social ties that are formed with others who recreate. Social interaction through a common activity often leads to additional support when an individual is faced by a personal problem, and needs help. Some recreational activities that can help reduce fear is team building games, high ropes courses, horse back riding, and other high energy games. Recreation to increase communication Recreation is a method that can foster open communication between others. Leisure can have a central role throughout people’s lives and may provide them with a sense of community. One method is to set up regular “chat sessions” where the parent sits down with their children on a pre-determined evening each week, with no distractions. The “rule” is everything can be discussed, and no one’s feelings are to be dismissed. The parent can start and talk about some of his/her fears, and how he/she has resolved them in their mind. An example of a topic could be talking about a Skype session they had with 25 the deployed parent the night before: how did it make them feel, how good it was to see the parent, and that they trust the deployed parent to do everything in his/her power to come home safely. Emphasis should be placed on the fact that these feelings are normal. Providing tasks for each child to perform in preparation of the parent’s return would give the child a feeling of doing something to make the parent’s return come faster (gather information about a vacation trip, clean and organize a portion of the garage that has always been messy, etc). The deployed parent should be made aware of these “tasks” to provide encouragement during their periods of communication, or to insure that the “surprise” is duly appreciated. Recreation to reduce stressful situations brought on by changes Military families go through a number of changes when a parent deploys. These changes can cause stress. As stated in the previous chapter, stress levels of military youth were measured for the various points of the deployment cycle. Fifteen percent experienced heightened stress levels upon notification of the deployment and eighteen percent upon the departure of the service. During the deployment or absence of the service member, sixty-two percent felt the greatest stress (Nola & Gina, 2000). Recreation and leisure has been noted to reduce the feelings of stress. “Engaging in several freely chosen leisure activities has been shown to buffer the impact of high levels of life stress on psychological health” (Reich & Zuatra, 1981). Coleman, 1993 wrote that “ leisure participating counteracts the harmful effects of stress” after conducting a study in which role leisure played on the impact of life stress and health. 26 There are many ways that youth relieve stress such as playing high active games (tag, kickball, basketball or any other sport). Youth can also relieve stress by reading a book, engaging in a hobby, or participating in group activities. However, what is important is that that youth are able to recognize that they are stressed and to be able to find the right activities that will help the individual child. This deployment support program will not only provide the participants with a wide range of stress reliever activities, but also provide opportunities for self-awareness so that the child may begin to understand the feelings and emotions of stress. Recreation as a tool to provide peer support Recreation and leisure education can help military youth by developing skills and abilities that facilitate their participation in social groups and the community. Feelings of continuity are achieved when people sense there are consistencies in their lives and interruptions are avoided. During leisure individuals may maintain social networks as well as build friendships. Particularly during periods of transition, leisure activity can offer a buffer against discomfort and stress associated with the experience and leisure can facilitate development of new friends (Datillo, 2008 pg. 42). A good method to help military youth cope is to be involved in peer groups with other children whose parents are, or have been, deployed. These groups can be centered around activities that are fun, with specific time set aside to discuss their home lives, and how they feel about their parent’s deployment. The emphasis on the “fun first” will break the ice between members of this age group, whose skills in communicating with their peers are hampered by normal adolescent fears of “fitting in” and “being made fun of.” A counselor trained in youth communication should lead the group discussion and provide guidance, to keep the thoughts flowing and provide skills to cope with their fears. Once 27 the group has had a chance to form, the counselor needs to provide the vehicle by which they can keep in touch. A Facebook (FB) page is one example (Jacksonville, FL’s “Jax Army”), where youth can keep track of upcoming activities, post pictures of their deployed parents, and privately FB message those who may have insight in a particular problem Current Military Youth Support Extracurricular activities have the potential to help military children. Placing a child in an activity or support group, especially one that includes other military children allows youth to share their feelings in a constructive way (Percha, 2010). The Department of Defense currently has programs in place to help support military service members and their families. There are an overwhelming number of organizations and resources to help military families through deployment. Programs may differ between military branches however the goal and mission are the same; to support military families. Some large support networks and organizations are as followed: Navy Fleet and Family Support Centers are located on all U.S. Navy bases. Part of their mission statement is, “… to strengthen personal and family competencies to meet the unique challenges of the military lifestyle” (FFSC). The programs offered by Family Fleet and Support Centers (FFSC) are geared towards the service member and the family as a whole. FFSC provides service members tools needed to get through deployment, by providing information on stress management. These programs differ from base-to-base and are free of charge to military families. These programs usually are in one-day 28 workshops. FFSC also has materials such as pamphlets and brochures and the FFSC weblink for families to take home. The FFSC provides counseling efforts, workshops and printed resources for families however, unlike the deployment support program developed by the researcher, they do not offer a recreational based programs. Operation: Military Children (OMK) is a non-profit organization that provides resources to military youth. OMK was launched in 2005, is in partnership with the U.S. Army, and works with communities to support the children and youth impacted by deployment. National, State and Local Partners of Operation: Military Children provide military youth access to youth programs and support services where military children live. OMK Partners organize special events and provide transportation to sporting events or other extracurricular activities. OMK provides resources, grants, scholarships and access to some events but does not offer a continuous recreation based program where has the deployment support program developed by the researcher does. The National Military Family Association (NMFA) is another non-profit organization in which their mission is “to fight for benefits and programs that strengthen and protect uniformed services families and reflect the Nation’s respect for their service” (NMFA). The NMFA developed Operation Camp Purple, which offers a free week of summer fun for military children with parents who have been, are currently, or will be deployed. The camp was founded to “empower military children and their families to 29 develop and maintain healthy and connected relationships, in spite of the current military environment” and serves school age youth and teens. Operation Camp Purple provides an opportunity for military children to come together in a recreational based setting for parental deployment support. These camps however are only a week-long and they do not offer continuous support. The camp is also not accessible to all military youth as it is in remote locations. The deployment support program developed by the researcher does offer a continuous program and can be offered on all Navy Installations. Military Child and Youth Services (CYS) are youth centers and programs onboard military instillation that provides programs to meet the needs of children ages 6-12. CYS provides programs such as before and after school care, summer camps, holiday camps, open recreation, sport leagues and camps, as well as multiple Boys and Girls of America programs and 4-H Clubs. They are conveniently located on or near military installations. Additional support for families with children over the age of twelve can be found through the youth and teen programs often sponsored by youth services and community centers. CYS is a great resource and is a recreational based program for military children on individual installations, however there is no specialized program developed to specially target deployment support. The deployment support program developed by the researcher will help CYP personnel develop and offer a recreational based program that specifically supports those youth who have a parent deployed. 30 Support programs are important to military families and youth. A strong support program and supportive community reduces the stress and hardships a family faces during the emotional cycle of deployment. “Stressors may vary with each deployment, and everyone copes differently. By establishing family support groups, families were thought to be better equipped to handle the challenges of the military lifestyle” (Nola & Gina, 2007). Families may access any of these programs and retrieve information on deployment, the stages of deployment, ways to communicate, etc; however, support for youth is still lacking. There is a need for military children to be able to take part in activities that help ease the transitions of each cycle of deployment. The deployment support program developed by the researcher offers support for military youth where the above programs are lacking. For example, the deployment support program offers various methods of support that include recreation, counseling, journaling, art at the opportunity to be surrounded by peers who are facing the same feelings and issues of deployment. The deployment support program also offers continuous support where the programs above are offered for a short time only. Military installations that have School Age Care Programs on or near their base have the opportunity to offer deployment programs for youth ages 5-12 but there is currently no specialized program developed at this time. Implementation of a specialized program is critical and can be done by taking the appropriate steps. The deployment support program developed by the researcher makes it easy for a Navy Child and Youth Program professionals to implement the deployment support program in their facility. 31 Chapter 3 METHODOLOGY The Youth Deployment Support Program will be geared towards Youth Program Directors on United States Naval installations. This program is to be used as a guide for implementing a recreational based deployment support group for children between the ages 5-12. The project will target four areas that impact children during parental deployment: Fear of loss, communication, lack of peer support, and change in family routines. Additional steps were needed prior to the development of this program that included program research and interviews with military youth program personnel, military families and youth. In the following paragraphs the researcher will discuss the steps taken in the preprogram development needed to move forward with the deployment support program. This will be followed by an outline of the program format and a closing statement. Pre-Program Development Examinations of existing programs To develop this project, the researcher examined the curriculum at current military family and youth support organizations. These organizations, which were highlighted in the previous chapter, included National Military Family Association Operation Purple Camp, Operation Military Children, and Family Fleet and Support Centers and Navy Child and Youth programs. By thoroughly examining the curriculum at existing military and family youth organizations the researcher was able to identify the strengths and weakness of each program which helped the researcher understand what 32 was most beneficial to youth. The researcher also examined research that has been completed on each program. The researcher looked at data such as grade and school performance prior to, and after the program, family input regarding any changes in household stressors; and areas of the program that were not successful or popular. Aspects of the program that were not successful were examined to see if minor changes could enhance the delivery of the concept. Some of the strengths in the programs researched were the activities where youth were given time to talk about their feelings and were given an opportunity to experience a day of a deployed soldier by dressing up in uniforms and participating in military drills. Additional weakness’ the researcher found included the length of time being offered (too short), remote location of the programs, the lack of positive role models and the number of participants able to enroll. The researcher then conducted interviews with Navy Child and Youth Program personnel as well as military families. These interviews were conducted to gauge what needs and wants are for program implementation. Interviews with Child and Youth Program personnel The researcher interviewed current staff members of Navy Child and Youth programs. These staff members included the current Youth Activities Center program director, School-Age Care Director, and a Youth Activities staff member employed by the United Sates Naval Air Station in Jacksonville Florida (NAS JAX). Interviews were also conducted with five Camp Adventure Youth Service camp counselors who have spent multiple summers on numerous Navy installations around the world working in the 33 Youth Activities Center’s. These interviews were conducted by phone call. Getting a feel for what the program personnel would like to see in a deployment support program helped with the development and the format of this program. The researcher asked the following questions: 1. What programs, if any, are currently in place to support youth during parental deployment? 2. If there is a program in place, what are the components of the program? 3. If there is a program in place, what end results do you see regarding improvement in child behavior, stress level, school performance and/or ability to form peer networks? 4. If there is no program in place, is there a need for one on your installation? If so, why? If not, then why not? Results The researcher found through the interviews conducted with the program director and other youth program professionals that although there are many resources for families with young children such as summer camps, after school care and peer to peer orientation for new youth, there is no on-going recreational deployment support program for school age youth. The programs offered on Base through the Family Fleet and Support Center consists of primarily counseling and there is nothing that takes on a more recreational approach. A staff member at the Youth Activities Center on NAS JAX said, “I know our center does not really offer any deployment program during the school year and I can't really think of anything that is offered in the summer. Navy Headquarters does send someone here to talk to the children about their parents being on deployment and they hand out 34 coloring books that deal with deployment. I would say there is a huge need for a deployment program especially because the majority of the children on base have to deal with deployment at some point” (J. Williamson, personal communication, September 28th, 2011) A camp counselor for Camp Adventure Youth Services answered similar to the one above. This counselor has worked in multiple Navy Child and Youth Programs and responded by saying, “ I don't recall any special programs at either of the Navy Bases I was on for the summers. I have worked with people from Fleet and Family Services at some Navy sites I have been at, they provide extra assistance like behavioral therapists, and give advice to Child and Youth Program staff members but there still no specific deployment support program. In my experience, the campers with a parent deployed or about to be deployed have the most difficulty making friends/relating to other campers and they have the most behavioral issues” (T. Neeley, personal communication, October 1, 2011). The School Age Care Director at NAS JAX stated, “The only steady program we have at the youth center that would apply to dealing with children who have a parent deployed is our Military Family Life Consultants. We have a consultant that comes in and observes the children. They handpick children they think are having deployment issues and they give them counseling as well as give the staff members ways to deal with these children if they have negative behavior issues” (A. Johnson, personal communication, July 21, 2011). The comments provided by Child and Youth Program personnel gave the researcher valuable information regarding the development of the deployment support program. To gain even more essential information, the researcher also conducted interviews with military families. 35 Interviews with military families The researcher interviewed eight military families. The researcher knew the families from previous work with the military. The interviews were conducted via email. The researcher asked the following questions: 1. Are there any support programs on base that are offered for children and do your children attend the program? If they do not attend, why? 2. If there is a program in place, what are the components of the program? 3. What kind of support program would you like to see offered to your children? Results Through the interviews conducted with military families, the research concluded that there is a lack of a deployment support program being offered. In addition, there is a strong need to offer a deployment support program where there are opportunities for recreation and play and to do so with other children going through parental deployment. The researcher also concluded that there is a need for a program that is easily accessible and that can provide role models. A single mother of two, serving in the Navy responded to the question about why her children were not enrolled in any deployment support program by saying: “Honestly, I can say none of the programs offered appeal to my children. While they are ok programs, for some who have the attention span, you already know these boys are on the go at all times. If they would incorporate like a Big Brother/Big Sister program where Sailors and Marines are the volunteers that would be good for mine. An active program that includes sports, field trips, something to keep them occupied and teach them how to cope with the time parents are away. The thought of sitting in another classroom after school is not appealing” (A. Santos, personal communication, May 2, 2011). 36 A mother of two, when asked about what components of a deployment support program would you like for your children replied, “My sons really missed having a strong male figure in their lives. They were very fortunate because we've had an amazing military family, and there were active duty men who saw the need and stepped in to spend "guy time" with the boys. However, I certainly see that a lot of military families don't have this kind of network. So, my first-and strongestsuggestion, would be for regularly organized activities with a group of guys for the children who are missing a father” (M. Lewis, personal communication, August 15, 2011). A Naval Office and a father of three responded that although he loves that the youth center on base has so many fun programs for his children, there is not one program that specially helps children deal with deployment, “it is almost as if staff in the center are afraid to mention the ‘D’ word to the children”. He continued by mentioning that he would really like his children to attend Operation Purple Camp, but it is only offered during the summer and not all children who apply get to go. The researcher has previous experience with working with military children. For five years the researcher was a Youth Activities Director on board a Naval Installation. The researcher has seen first hand changes in youth behavior during parental deployment such as isolation, anger, and signs of depression as well as the inability to communicate. After months of reaching out to these children the researcher noticed that these children not only felt alone, but also were afraid. They were afraid they their parent may not come home, or may come home hurt. 37 The researcher saw a need for a deployment support program for the youth attending the facility and although many resources in print were available for families to read there was and still is a large lack in programming efforts. From the information collected, the researcher put together a program format that will best be suited for the program which will include games, journaling, art, team building and group discussion topics that are geared towards helping military children reduce feelings of fear, communicate emotions, help deal with change and increase peer support through recreation and fun. Program Format Following a welcome statement to the military youth program directors, the program begins with a brief introduction identifying the need and reasoning behind a Military Youth Deployment Support Program, and how the program is intended to help military youth. Examples and suggestions for program registration, program implementation, program timeline and program duration are then addressed. The program highlights four components that may help military children deal with parental deployment in a more positive way: Coping with fear, communication, stress management, and dealing with changes within the household. Each section includes a number of activities, games, journal topics, crafts, and group discussion points. All activities and the program as a whole provides peer support for military youth. The 38 program manual also consists of a sample pre and post-test survey and a focus group outline to help determine the benefits gained from the program. Flexibility in this program is important due to the ongoing departures and homecomings of military deployments. Because flexibility is important, no time frame will be included in the program format although timeline suggestions will be made. Military deployment dates are staggered according to which squadron (for example) is due for rotation back into “the field.” The Youth Centers will provide flexible entrance opportunities for youth, allowing children with newly deployed parents to jump into a program that is already in action. Each component of a support program will complement the other so that children in their 1st month of deployment stress will benefit by interacting with children in their 4th month of deployment stress. The format of the program will be as followed: Section 1: Welcome and Introduction Section 2: Staffing and Staff Training Section 3: Pre-program survey, program timeline and programming Section 4: Using Resources Section 5: Component Activities Section 6: Post program survey and program conclusion 39 Chapter 4 DEPLOYMENT SUPPORT PROGRAM Section 1: Welcome and Introduction Welcome to your resource guide to helping military children on board US Naval Stations! The purpose of this manual is to help you, as a youth program professional, develop an on-going recreational based services program to support active duty military children (ages 5-12), while one or both parents are deployed. This program is outlined to run two days a week for two hours a day for as long as you want to offer the program. The activities recommended in this manual will help youth develop social networks and develop bonds with other children whose parents are deployed, encourage communication efforts with their parents and peers, introduce life skills that help ease through household transitions and reduce feelings of stress and fear. Inside this manual you will find program ideas, focus group discussion topics, journaling topics, games, art, team building activities and tips for parents. You will also find an example of a youth and parent survey and a focus group outline to assist you in assessing the participants to see if there are positive changes that develop through program implementation. This manual targets four areas that impact youth during parental deployment: 1. Fear of losing a parent 2. Communication 3. Changes in the household 4. Lack of peer support 40 Through multiple activities two days a week for two hours a day, the program will help youth bond with their peers experiencing similar emotions, embrace and understand change within the household, improve communicating their emotions and techniques to relieve the feelings of stress that come with fear of losing a parent. In the introduction, you will learn briefly why activities were chosen surrounding the four topics: fear of losing a parent, communication, changes in the household and lack of peer support. As a youth program administrator, you will have to gauge the age and ability of your participants and alter games and activities to best fit the needs of the youth you are serving. As a military recreation professional it is important to be aware of the deployment cycle and the challenges military children may face during this time. During deployment a service member becomes geographically separated from his or her family. Research tells us that military youth with a deployed parent may experience various emotions and express different behaviors during the fives stages of deployment. Being familiar with the emotional cycle of deployment (pre-deployment, deployment, sustaintment, redeployment, and post-deployment) is important because different coping strategies are needed during each of the five stages. The Emotional Cycle of Deployment was developed for military families as a model for understanding the phases and transitions that accompany the deployment process (Pincus, House, Christenson, & Adler, 2007). Regardless of the deployment stage, the absence of the service member can be stressful for their children; however 41 individual responses may vary depending on a variety of factors such as age, maturity, gender, parent-child relationships, and coping skills of the caregiver during separation (Educator’s Guide, 2007). Although every child is different and may react to parental deployment in various ways, multiple studies have shown that these negative behaviors may be due to feelings of fear, not being able to communicate these feelings, lack of peer support, and changes in the household and/or family structure (Huebner, Mancini, Wilcox, Grass, & Grass, 2007). The four challenges will be highlighted more throughout the manual. Leisure Education for military youth Providing military youth with leisure education could reinforce lifelong leisure skills through recreation programs. According to Datillo (2008), “leisure education is a process of teaching various recreation and leisure-related skills, attitudes, and values” to enhance the quality of a person’s life” (pg. 9). Leisure Education can help military youth develop or build important skills such as self-awareness, leisure awareness and social and community connections. “Through leisure education, people gain the awareness, appreciation, knowledge, and skills necessary for them to choose to be involved in leisure” (Datillo, 2008, pg. 44). Leisure education can help develop self-awareness, which is an important aspect for this deployment support program. Military youth must be aware of the feelings and emotions they are facing when a parent is deployed. When they are aware of these emotions, they begin to become aware of how they manage using a variety of coping strategies. If military youth can become aware of their coping strategies they may see which strategies are more effective then 42 others. This program can then help the participants by offering leisure skills that may help them learn new coping strategies or help them become aware of the ones already being used. a) Why Games? There is no question that military youth face some challenges. How will recreation help? It is through play that children learn to get along with others and sort out conflicts. Play encourages independence, self-esteem and creativity; it provides children a much needed “down time” and can function as a stress reliever. Play has the potential to make children happy and contributes to the overall emotional well-being of a child (Gingsburg, 2007). There are many benefits of recreation and leisure for they have been noted to reduce the feelings of stress. According to Reich and Zuatra (1981), “engaging in several freely chosen leisure activities has been shown to buffer the impact of high levels of life stress on psychological health”. Recreation fosters open communication with others. Leisure can have a central role throughout people’s lives and may provide individuals with a sense of community. Extracurricular activities have the potential to help military children. Placing a child in an activity or support group, especially one that includes other military children, allows youth to share their feelings in a constructive way (Percha, 2010). The benefits of recreation for military youth are endless. Further research on leisure education and its benefits are highly recommended for youth program administrators and staff. A list of resources is available for you at the end of the manual. 43 This curriculum will include a variety of activities such as games, art, journaling, group discussion topics and team building exercises. Below are some reasons why these activities will help military youth with parental deployment. b) Why Art? Art is incorporated into this program for many reasons. Art is therapeutic and can allow the child to express confusing emotions nonverbally. Art therapy is a growing profession but you don’t need to be an art therapist to reap its benefits! According to the American Art Therapy Association, art for children can provide children with an easier way to express themselves. Children tend to be naturally artistic and creative. A young child is likely to be more comfortable initially expressing him/herself with some crayons and markers, than he/she is going to be at expressing emotions and feelings through words (Wright, 2010). c) Why Journaling? Journaling allows youth to explore and learn about themselves in a personal way. Journaling increases mental and physical health and is a very effective way to turn angry and confused feelings into clear meditative thoughts (Robertson, 2009). d) Why Group Discussions? Group discussions give children the time to share their thoughts and feelings. After each activity and/or after time spent together, a staff member should lead a group discussion so that each child is able to talk about his or her feelings about the activity. 44 Group discussion encourages children to think about what happened during the activity and to draw life lessons that they can then apply in other contexts. c) Why Teambuilding? Through teambuilding activities, youth learn how to cooperate, share, work together and listen to other children’ ideas. They will also learn about teamwork and patience. Team building can help improve a child’s way of communicating with other children or parents, help decrease their level of shyness, and help the child to be open to other people and their surroundings. 45 Section 2: Staffing Although some activities have been listed for you, the real work is in your job and the job of the staff. Ultimately, how this program is implemented depends on you! As the administer of a Navy Child and Youth Program, you already have experienced and well trained staff members. There is no need to hire additional staff to run this program, although selecting the right staff members to be involved is important. It is essential that the professionals running this program are educated about the unique situation of adolescents with deployed parents, the significance of the deployment cycle and how adolescent reactions vary depending on the deployment stage. The five stages of deployment are best known as The Emotional Cycle of Deployment developed for military families as a model for understanding the phases and transitions that accompany the deployment process (Pincus, House, Christenson, & Adler, 2007). The five stages of deployment are: pre-deployment, deployment, sustainment, re-deployment, and post-deployment. Additional training may be needed for those individuals who will be involved in the military youth deployment support program. Staff Training As personnel of the Navy Child and Youth Programs, staff members are required to meet a standard level of training as stated in the Navy Child and Youth Operating Procedures (OPNAVINST 1700.9E). Along with the required training, staff involved in this program should be trained and have a general understanding in the following areas: 46 1. Emotional Cycle of Deployment 2. Facilitating group discussions 3. Facilitating team building activities 4. Facilitating journal exercises Staff training on the phases of deployment Staff members involved in this program should be familiar with the different phases of deployment outlined below. When training staff, the focus should be familiar with the range of emotions youth show through each phase of the emotional cycle of deployment (pre-deployment, deployment, sustainment, re-deployment, and post deployment). The pre-deployment phase begins at the time of notification of deployment to the actual departure date of the military member. Families may experience nervous tension that may affect the activities of daily living for both the parents and the children. Youth may experience a range of emotions such as denial, fear and worry. They may also act out their stress by having tantrums and demonstrate other negative behaviors (Hosek et al., 2006). Youth program professionals during this stage of deployment can assist the youth by offering skill building classes so they feel prepared to take on additional responsibilities at home such as babysitting, cooking, gardening and repair work. Children should be encouraged to research locations where the parent could be deployed, to feel a sense of connection. Program professionals could also develop educational materials for parents and their children consisting of methods to recognize the various 47 adolescent behaviors and emotions caused by different stages of deployment, appropriate self-care, and methods of stress reduction. These materials should include information on developmentally appropriate expectations about adolescents behaviors reactions to stress, signs and symptoms of depression, and other mental health issues for adolescents. The deployment stage occurs from the date of departure of the parent through approximately the first month of deployment. During this time, a mixture of emotions for both caregivers and children arise. Youth may be overwhelmed by emotions such as anger, sadness, loneliness, or may be in denial that the parent is actually gone. Youth sometimes have a change in appetite or sleeping patterns, and the caregiver may begin to see a decrease in academic performance (Pincus, et al,. 2007). During the deployment stage youth program professionals should provide programs that address coping with stress, and provide opportunities to recreate with other youth with deployed parents such as weekend trips, dances or sporting events. Activities for the at-home parent and youth to participate together should be programmed and parents should be encouraged to model self-care and healthy coping strategies. Youth should also be able to share special events in their life with the deployed parent, despite them being thousands of miles away. For example, youth program professionals could offer programs where youth can start a scrapbook about important events that occur while the parent is deployed and post it on a website so the deployed parent can access it while he/she is away (Huebner and Mancini, 2005). 48 The sustainment stage occurs during the first month of deployment through the fifth month of deployment. Due to the changes in routine, children may be taken out of recreational activities caused by lack of time or transportation, because the caregiver is too busy. Usually the military child experiences large amounts of stress due to these changes along with changes in the child’s behavior, academic performance, and interaction with peers (Pincus, et al., 2007). The changes you see in children during this phase is an increase in whining, complaining, children may become aggressive or otherwise "act out" their feelings. Children may focus on the Soldier-parent missing a key event like a birthday. During this phase it is important that youth talk about their feelings and need a little more attention than usual. Military youth professionals can help children during this time by providing help with transportation to and from the youth center or base events. Military youth professionals can help organize a carpool schedule or recruit other parents to help transport children to programs. Youth centers should schedule programs and events and times where it is most convenient to the majority of military children within their community. The redeployment stage occurs the month before deployed military personnel are schedule to arrive home. During this phase the spouse and youth may experience a wave of emotions in anticipation of the service member’s homecoming. During this exciting time youth may feel anxious, have bursts of energy, have difficulty making decisions, and have a hard time concentrating on daily tasks (Fitzsimons and Krouse, 2009). 49 During the re-deployment phase, youth program professionals should keep providing opportunities for youth to build peer networks with other youth who have a parent deployed, as well as provide opportunities for skill building and fun. Since the redeployment phase may cause children to have bursts of energy as well as high levels of stress, this is a great time to provide high active games and sports. These types of activities will help relieve some stress within the child. The post-deployment stage begins with the arrival home. Typically, this stage lasts from three to six months. This stage starts with the "homecoming" of the deployed soldier, which can be a breathtaking occasion with children rushing to the returning parent. Changes occur once again for the reunited family, which can cause tension and stress. During the post-deployment phase youth program professionals should educate youth about appropriate expectations for parent reunion as well as provide activities for the returning parent and adolescent to do together (Huebner and Mancini, 2005). During this phase it is also important that children realize that changes come along with the return of a parent. A parent may come back injured, depressed or angry. Military youth professionals should allow time for youth to participate in group discussion to share their frustrations and feelings. This phase is a good time to focus on family togetherness. Youth centers can offer family game nights, family movie nights or any other programs where families can spend time together. Group discussions facilitation 50 In this program a staff member’s role is very important when it comes to discussion and reflection time! A staff member’s role in facilitating a group discussion should be to: • Ask questions • Listen carefully to the children’s ideas, without judging them; • Encourage children to express themselves; • Ensure that each child can speak and be listened to; Based off Sherry Biscope (2002) Tips for running focus groups with youth, review the below considerations for facilitating your group discussion during your deployment support program. Step 1: Planning the group discussion 1. Scheduling – Keep the focus group under 45 minutes for youth. Keep discussions under 1.5 hours for parents. 2. Setting and Refreshments – Hold sessions in a comfortable and welcoming room, or other setting with adequate air flow and lighting. Configure chairs so that all members can see each other. Provide nametags for participants as well as refreshments and food. 3. Ground Rules – It’s important that all members participate as much as possible, yet the session must move along while generating useful information. 4. Agenda – Consider using the following agenda. a. Welcome b. Review agenda or timeline of focus group 51 c. Explain goal of the discussion d. Review of ground rules e. Introductions f. Questions and answers g. Wrap up. 5. Record keeping- Plan to record the session with either an audio or audio-video recorder. Don’t rely on your memory. If this isn’t practical, involve a co-facilitator who is there to take notes. Step 2: Facilitating the group discussion 1. Introduce yourself and the co-facilitator. 3. Explain how you are going to record the responses. 4. Follow the agenda. 5. Word each question carefully before the question is addressed by the group. Allow the group a few minutes for each member to carefully record their answers. Then, facilitate discussion around the answers to each question, one at a time. 6. After each question is answered, carefully reflect back a summary of what you heard. 7. Ensure participation. If one or two people are dominating the meeting, then call on others. Consider using a round- table approach, including going in one direction around the table, giving each person a minute to answer the question. Step 3: After the focus group 1. Make any notes on your written notes, e.g., to clarify any scratching, ensure pages 52 are numbered, fill out any notes that don’t make sense, etc. 2. Write down any observations made during the session. For example, where did the session occur and when, what was the nature of participation in the group? Were there any surprises during the session? Asking the questions 1. Avoid long discussions. 2. Ensure that no one dominates the discussion by directing questions to or asking for comments from specific people, rather than always asking for an open response and waiting for someone to respond. 3. Respect all answers and comments, and encourage all group members to respect one another, even if they disagree. It may be useful to have the group members set rules for the discussions that everyone can agree on. 4. Encourage members to keep their comments and answers brief so that everyone has a chance to join in. Example: “I’ll be asking you several questions about the experiences of military children over the next hour or so. I want you to know that there are no “right” or “wrong” answers, and it’s okay to have different opinions. I want you to share your point of view, even if it is different from what others are saying, and I want you all listen to each others’ opinions. Please don’t make fun of what other people say or argue with them.” Example questions for your first group discussion 1. What’s it like being a military kid? 53 2. Do military children feel they are appreciated and understood? Is their voice heard? Why or why not? 3. What are some of the hard things that military children face in life? What kinds of problems do they experience? Group discussion can open children up and will help the participants develop strong bonds between with each other. A great way to enhance the bonds formed is to offer teambuilding exercises. Teambuilding facilitation At the end of each activity, children are given the chance to reflect on their experiences and relate them to daily life. This reflection transforms the experience of teambuilding into a process for bringing about long-term, positive changes. One of the most important things for a facilitator to remember is that facilitating a group is different from instructing them. As you watch your group, you will notice things that are obvious to you about why the group is—or is not—successful. Resist the temptation to tell the group what you observed. Your role is to lead the group into its own exploration of itself. In fact, you may find that the issues you felt were obvious and important don’t come up at all. That’s okay, as long as the group is gaining insight through its own experience. Teambuilding activities and games are just plain fun but it is very important to follow up with a discussion after each activity! Some good questions to ask the participants after participating in a team building activity include: • What worked well and why? 54 • What did not work well and why? • Was the group successful in this activity? Why or why not? How could we be more successful if we tried it again? • What would you do different if you could try it again? • How can you use what you learned in this activity and apply it at home? At school? • Was your role in this activity a typical role for you? • In this activity, you said you felt _________. Do you ever feel that way at work/school/home? How do you deal with those feelings there? • What strengths did you bring to this group activity? • What was something you needed from the group in this activity? How can you use this learning at home/work/school? What are some obstacles to implementing what you have learned? How can you overcome these obstacles? • What helped you accomplish your goals? What will you need from others to implement your plan elsewhere? • If you were to develop a toolbox for school/home/work, what would be in there? • Now that you have tackled challenges in activities, what issues will you tackle at home/work/school? Facilitating team building activities as well as all the other activities listed in this manual will reflect the outcomes of this program, therefore it is important to have the 55 right staff members involved in the planning and implementation of the deployment support program. Journal facilitation When introducing the journaling for the first time, allow time for some group discussion. Ask how a journal can be helpful with some of the problems faced during parental deployment. Explain to the child that the journal’s purpose is two-fold, “it is a private communication with yourself and could be a personal communication with your parent-if you decide what you care to share”. Discuss with children how this type of sharing is especially important to a parent who is away. Journaling helps children convey thoughts and feelings to others; and, to record daily family interactions, community news and school happenings. Present each child with a notebook pen and a box of supplies such as markers, glue, glitter, paint, ect. Allow him/her to personalize the cover by cutting/pasting designs, logos, or drawing so that each cover is unique and represents the child. Depending on the age of your participants, you may want to substitute a “sketch” diary where youth can draw pictures instead of writing. You could also pair up young children with older children to help write their journal. Within this manual some journaling topics are given to you but you can certainly expand the questions. You may want to alter the questions to be age appropriate or think of some on your own. The goal 56 is to get the children to think about their feelings and this will help open up communication with others. The deployment support program touches on many issues that are affecting military youth. Emotions may rise and it is important that you have calm and understanding staff members. Select staff by which the children feel comfortable. Staff members involved should have the ability to generate a strong bond with the children in the program. It is suggested that the Child and Youth Programs Training and Curriculum Specialist on your installation is asked to help with staff training. 57 Section 3: pre-program survey, program timeline, programming Pre-program survey It is important to be able to determine the extent to which each and every participant met the objectives of the deployment support program. Pre- and post-tests can document the services of a program, measure outcomes, and demonstrate success. Preand post-tests are useful in providing real-time feedback of your programs efforts and to help you decide whether or not to make changes in the implementation of activities throughout the program year. Before you start programming, it is encouraged that you hold a short interest meeting with parents and youth in the base community. The interest meeting will give you a general idea of how many participants you will have and what their needs are. Figure 1 is an example of a pre-program youth survey. The child should fill this out while registering for the program. Younger children will need help filling this survey out. 58 59 Figure 1 MILITARY YOUTH DEPLOYMENT SUPPORT PROGRAM PRE-PROGRAM SURVEY You r Name: ______________________________ __ Date: ________________________ __ Unless indicated, please CHEC K ONLY O NE BOX per item. Fear of loss Never Sometimes All the time Never Sometimes All the time Never Sometimes All the time Never Sometimes All the time a. I feel scared when my parent deploys. b. I have a hard time concentrating because I feel afraid when my parent deploys. c. I worry when my parent deploys. d. I feel like I can talk about my fears to someone. Communicati on a. When a parent is deployed, I have adults I can talk to? b. It makes me feel better to talk about my parentΥs deployment. c. I have friends I can talk to about my parent deployment. Changes in the household a. Things change in my house when I have a parent deployed. b. I take on more responsibili ties when a parent is deployed. c. I get frustrated with the changes at home when a parent is deployed. Peer suppo rt a. I have friends who have a parent deployed too. b. I feel like I can talk to my friends about my parent being gone c. There are other kids I can talk to who know what I am going through. d. My friends at school understand what deployment is. 60 Program Timeline The lesson plan and monthly calendar examples are based off the program running two days a week for two hours each day. The dates and times are not specific and administrators are encouraged to determine when the program will be offered based on when most youth are likely to attend. Due to the ongoing departures and homecomings of military deployments, flexibility is important. Military deployment dates are staggered according to which squadron (for example) is due for rotation back into “the field.” Your youth center should provide flexible entrance opportunities for youth, allowing children with newly deployed parents to jump into a program that is already in action. Each component of a support program will complement the other so that children in their 1st month of deployment stress will benefit by interacting with children in their 4th month of deployment stress. The activities are not sequential meaning that a child does not need to do one before the other. Children can enter and exit the program at any time. In the activity section of the manual four components are highlighted that will help military youth with the four target areas that impact military children. All components will help increase peer support networks. The components are: Component 1: Fear of loosing a parent: Activities to help reduce the “feelings of fear” brought on by fear of loosing a parent during deployment. Component 2: Communication: Activities to help and encourage children to better communicate with the deployed parent, family members and peers. 61 Component 3: Changes in the household: Activities to help ease the stress of changes brought on by parental deployment. Component 4: Stress Management: Techniques to reduce feelings of stress brought on by fear, lack of communication, changes in the household, and lack of peer support networks. It is recommended that when programming monthly calendars and lesson plans, components be mixed up weekly. For example, focus on communication one week and focus on fear the next week. Mixing up the components weekly will help ensure participants entering the programming at a later date that they will benefit from a wide variety of activities. Figure 2 is an example of the first month of a program. The monthly calendar is based on a program running Monday’s and Wednesday’s for two hours each day. Each week focuses on a component. All games, art and journaling activities are centered around that component. On the monthly calendar provided, you will see that week one is an introductory week, week two focuses on communication, week three is centered on stress and week four-fear. 62 Figure 2 Week 1 Introduction 2 Component 2: Communication 3 Component 4: Stress 4 Compone nt 1: Fear Program Calendar- Month One Monday Wednesday Notes Topic: Communication Name game Discussion topicWho do you talk to? Art- Timeline project Teambuilding- Who is your guide? 1. Bring in counselor from Family Support Center to talk to parents. 2. Hand out resources to parents on day 1 3. Help youth realize the importance of sharing feelings with family and friend and to learn strategies for communicating complex feelings. Team BuildingTelephone Discussion TopicCommunication (Different forms) Game- Charades Discussion TopicCommunicate ( What is helpful?) Art: Comment Box Journal: My thoughts Team buildingMirror Image 1. Allow time for participants to add to timeline . 2. Introduce scrapbook activity. Encourage participants to start gathering pictures. Team BuildingHuman Bingo Discussion topicStress (what does it feel like?) Game: Stress Check and Breathing Discussion TopicStress (How do you deal?) Art-finding stress relief through nature Game- Burst the balloon Journal entry 1: My favorite things to do are 1. Family Fleet and Support Center counselor to help guide discussion topic. 2. Introduce Journal and purpose of journaling. Hand out supplies Disc ussion topicFear- What is fear? Team Building Human knot Art:Angry face painting Begin scrapbook project Discussion topicFear Game-Trust Walk Journal: 3 things I am afraid of 1. Introduce computer lab and open hours to email or chat with deployed parent. 2. Remind participants to bring in pictures for scra pbook. Welcome party for participants and parents. -Focus group (youth and parent separate) -Pre-test (parents and youth) 63 Each meeting should have the same schedule and flow of activities to keep a routine established for the participants. After you establish which component the week will focus on, every meeting should begin with a game or teambuilding activity followed by a group discussion topic. Following the group discussion an art project is to be done and then the two-hour program can be ended after a journaling activity or another game. Figure 3 is an example of a weekly lesson plan based off the monthly calendar above. The sample lesson plan gives a daily overview, activities broken down by time and materials needed. Once again, all activities should be based on the component being covered for the week. The pre-program surveys and interest meeting should help determine what components should be focused on first in your program. This type of programming will help ensure all different types of activities are included in a week. 64 Figure 3 Mili tary Youth Deployment Support Program Lesson Plan Week 1 Monday Overview: Welcome party for participants and parents. -Focus group (youth and parent separate) -Pre-program survey Materials Needed 1. Pens and Pencil s 2. Name tag craft 3. Markers 4. String 5. Whiteboards for focus groups 6. Whiteboard markers 7. Cookies and punch 8. Napkins 9. Cups 10. Pre-program survey Wednesday Overview: Youth Only . Name game, Comm unication Art and discussion topic- Who do you talk to? Art- Tim eli ne project Materials Needed 1. Pens and Pencil s 2. Name tag craft 3. Markers 4. 3 cones 5. Scrapbook materials Welcome party (20 mi n) Set out name tag craft (Flag) and refreshments Have staff walk around and introduce themselves Introductions: Play name game Pre-program survey (15 mi n) After welcome party distribute pre-program survey to parents and youth. Have parents and youth work on surveys together. Have extra pencil s and pens Tell participants where to turn in surveys Encourage parents and youth explore the youth center after finishing Focus Group (30 mi n for youth, 45 mi n for parents) Staff lead youth focus group, Director lead parent focus group Discuss focus group ground rules Provide art project for youth ( whil e parent focus group is finishing up. Name Game and introductions (15 mi n) Name, Age, who is deployed? Game- Emotional Relay (15 mi n) pg. 10 Set up cones Explain game and rules Discussion Topic- Comm unication o do you talk to?Σ (30 mi n) pg. 16 Review focus group guideli nes Remind youth there are no right or wrong answers At end of focus group introduce chat sessionsΣ to start at home (pg. 12) Art-Introduce Scrapbook project (30 mi n) (pg. 13) Make album cover 65 Section 4: Resources It is important that you utilize all your resources to benefit the deployment support program. If your program is located on base, you have a number of resources available to you. This program recommends that you use the services located on the installation as resources in addition to parental help. Involving Parents Some youth respond to deployment based on how their parent at home deals with the time away from their spouse. During deployments, the family responsibilities often become entirely the responsibility of the at-home parent, and sometime dealing with their children is one of their greatest challenges (NMFA, 2005, p. 13). Children and parents can influence each other in both positive and negative ways (Huebner et al., 2007). Children’s reactions to deployments vary with age and the developmental stage. The levels of stress of a child is similar to the stress level experienced by their parents or caregiver. The National Military Family Association surveyed military spouses in 2005. Stress levels were measured for the various points of the deployment cycle. Fifteen percent experienced heightened stress levels upon notification of the deployment, and eighteen percent upon the departure of the parent. During the deployment or absence of the parent, sixty-two percent felt the greatest stress (Nola & Gina, 2000). Youth stress levels followed suit to the at-home parent. Parent involvement in this program is important! It is essential to the successful outcome of the program that the parent at home builds upon the activities that are done in 66 the program. Parents must have an understanding of what their child is doing in the deployment support program will help open up communication at home. You can do this by having parent gatherings and providing them with as much information as possible about the activities you will be conducting. Monthly emails or a monthly newsletter will help provide parents with the latest information about activities being done with their children. Encourage parents to participate in some of the programming by programming monthly “parent and me” activities. Providing parents with information regarding the components the deployment support program is working on may encourage the parents to focus on those components at home as well. During parent gatherings or in monthly newsletters, it is recommended that you provide the parents with helpful tips to use at home. Tips to give to parents If your youth development team and the parents work hand in hand, the child will benefit greatly. The Military Family Research Institute provided suggestions for families to do at home to ease the negative effects of deployment. Some suggestions of parental tips are listed below and are organized by component. 1) Component 1: Fear- Help parents to encourage youth to voice their concerns but also provide them with opportunities to have fun (Huebner & Mancini, 2005) 2) Component 1: Fear-Help parents recognize that children are dealing with issues of loss when a parent is deployed. 67 3) Component 1: Fear- Encourage the parent to have family meetings to discuss feelings of fear. 4) Component 1: Fear-Remind parents that they should be realistic about which information children can handle regarding the deployed parent. 5) Component 2: Changes- Develop a checklist of possible responsibilities that could change when deployment occurs such as household chores, lawn care, cooking, ect. 6) Component 2: Changes- Remind parents that the deployment situation requires increased support when it comes to homework and school activities (Huebner & Mancini, 2005). 7) Component 2: Changes- Encourage parents to provide opportunities for the children to learn new skills that can help them contribute to the family (Huebner & Mancini, 2005). 8) Component 2: Changes- Encourage parents to find role models that can act as mentors (Huebner & Mancini, 2005). 9) Component 3: Changes- Encourage parents to maintain developmentally appropriate expectations and roles while the military service member is deployed. 10) Component 3: Changes-Encourage parents to provide activities and time for regular play at home. 68 11) Component 2: Communication-Encourage parents to model self-care and healthy coping strategies for their child/children 12) Component 2: Communication- Encourage parents to provide different ways for youth to keep connected with deployed parents. Let them know that more personal, interactive ways are preferred (Huebner & Mancini, 2005). 13) Component 4: Stress-Encourage parents to recognize the range of emotions that youth experience during a deployment, and to help them express emotions in healthy ways. 14) Component 4: Stress- Teach parents to monitor their adolescent for isolation, depression and other potentially serious mental health issues (Huebner & Mancini, 2005). 15) Component 4: Stress-Help parents encourage youth to socialize with other youth having deployed parents. 16) Component 4: Stress-Encourage parents to learn the signals their child sends when troubled. This knowledge will help parents improve the support they can provide to their child. Collaboration between the Youth Activities Center and parents will benefit the participants greatly. In addition to parents, there are other useful resources to look into to help the success of the military child deployment support program. 69 Using base resources On board most installations, you as a youth program director have wonderful resources at your fingertips. Working closely with these resources will benefit the youth in your program tremendously. If on a Naval Installation, contact the Navy Fleet and Family Support Center (FFSC) to assist you with your deployment support program. Below are some ideas for your program and the FFSC to collaborate. 1) Invite a deployment specialist to join your program weekly to observe and/or help lead discussion topics. 2) Invite a deployment specialist to speak at parent meetings monthly. 3) Ask your Family Fleet and Support Center for activity ideas. 4) Ask for help with how to handle a child who is having an extraordinary hard time. 5) Provide your participants parents with informational brochures from the Fleet and Family Support Center on deployment. Another way to use your on base resources is to use the military personnel on base. Military personnel can act as a role model/mentor to youth who have a parent deployed. Ask military personnel to volunteer at your program by helping with the following: 1) Military personnel can assist with games, art and any other activities 2) Military members can assist with group discussion. Youth participants can ask them questions about what deployment is like. 70 3) Ask your military volunteers to help set up “a day on deployment” activity. This kind of activity will help youth gain a better understanding of the jobs and responsibilities of their deployed parent. Now that you have held an interest meeting with parents and youth, registered participants and contacted your base resources, you are ready to develop your military youth deployment support program. Section five will provide you with component activities, art, journaling, discussion topics and teambuilding exercises. 71 Section 5: Component Activities This section provides ten activity ideas, ten journaling topics, ten art projects and ten group discussion questions for all program components to help you start and build up your program. It is suggested that you seek additional activities then those listed in this section. Be creative and have fun! Component 1: Fear School age children have an understanding of what it means for a parent to be deployed to a war zone. They understand there is a possibility of losing a parent permanently, or of a parent returning home severely injured (Huebner, Mancini, Wilcox, Grass, Grass, 2007). This fear of losing a parent may result in a decrease in school performance, depression, worry, and aggression. Some recreational activities that can help reduce fear is team building games, high ropes courses, horse back riding, and other high energy games. Using art to reduce feelings of fear 1) Feelings of fear drawing: Ask the participants to use art supplies (crayons, markers, paint) that represent the feeling of “fear”. 2) Fear collage: Have the participants look through magazines and newspapers and cut out words, phrases and pictures that represent feelings of fear or items that they are afraid of. Provide construction paper and glue so that participants may create a fear collage. 72 3) Afraid face: Have participants paint a picture of their “afraid face”. Let participants use different materials to complete the face such as yarn, confetti and felt. 4) Transform your worry: A simple drawing of something such as “worry” can be used to help the child transform what is worrisome into something less troublesome or frightening. For example, the leader might say, “What colors, shapes, or lines would help that worry ‘feel better?’ Try drawing that color or shape on the same page as your worry in a way that could help your worry feel better.” Or, “If you had a special pretend friend who could help you with your fear, what would he or she look like? Imagine a special person or even a magic animal that would help you feel better” (Malchiodi, 2003). 5) Magic book: This activity helps to empower children to find their own solutions to worries and fears. “Imagine you have a magic book that knows the answers to your problems and worries. When you talk to your magic book it is always a good listener and if you are patient, it always comes up with an answer. Ask the child to color it anyway he or she wants and then suggest, “Try asking your magic book a question about a problem you are having.” If a child gets stuck on this part of the activity, I might ask the child to draw the problem or worry he or she is having (Malchiodi, 2003). 6) My “safe box”: Create a “safe box” in which participants can put a variety of objects and photos that help them to feel protected and lower their feelings of worry. A shoebox can be used as a container to be decorated with magazine and 73 photo images that the child enjoys looking at and finds comforting; special objects such as toys, and personal photographs can be placed inside the box. Creating a “safe place” in the form of a collage is a variation of this activity (Malchiodi, 2003). 7) Memory box: Any small box can be used as a symbolic container for “memories” objects made of clay that represent people or events, small drawings of good times with the deployed parent, photos of family, or small mementos that remind the child of positive experiences (Malchiodi, 2003). 8) Fearless animals masks: Ask the participants to identify animals that are strong and appear to be fearless. Ask the children how they can be like these animals through deployment? Provide participants with materials to create a mask of an animal of their choice. 9) Clay figures: Provide participants with molding clay. Have the children mold something out of clay that makes them feel strong. It could be an animal, a heart, a cross, their parent, anything they want. After drying, use paint to decorate this object. Encourage children to place object in their safe box or in a place that they can look at it when they are experiencing feelings of fear. 10) My parent is a hero: After a brief discussion of the good things military parents are doing (fighting for our freedom, helping others, ect) have the participants create a posters about their parent being a hero. Participants can use paint, fabric, newspaper, magazines, glitter and more to create their posters. 74 Activities and games to reduce the feelings of fear 1) Read: There are some great children books that you can read to your participants about the feelings of fear. Below are a few! a) Anna Dewdney (2009). Llama Llama Misses Mama. Viking Juvenile b) Audrey Penn (1993). The Kissing Hand. Washington, DC: Child Welfare League of America. c) Robin Kramer (1992). Will You Come Back for Me? Chicago, IL: Albert Whitman. d) Dorothy Corey (1999). You Go Away. Chicago, IL. e) Jan Brett (1986). Fritz and the Beautiful Horses. Boston, MA: Houghton Mifflin f) William Steig (1986). Brave Irene. New York, NY: Farrar, Straus, Giroux. g) Dr. Suess (1984). The Butter Battle Book. New York, NY: Random House. 2) My Fear Zapper (http://www.myfearzapper.com/): a website for children which helps children overcome normal childhood fears, instead of simply providing comfort. Although military children experience additional fears from non-military children, this website can help children see how to overcome fears. 3) Ropes/challenge course: For the older participants in your program, a challenge course is a great way to help children overcome fear and gain self-confidence. Challenge courses can be used as team and community building activities because 75 they help to define a program’s identity and to create teamwork and unity between the participants. 4) Boot camp: Introduce the children to military life with a reproduction of basic training. The children can discover the hard work, determination and teamwork required to be part of the Navy and gain a stronger appreciation for their deployed parent. Ensure the children are dressed appropriately for physical activity. If possible, supply the children with sweats to wear and later take home as a souvenir of the experience. Teach the children CPR or basic first aid, complete an obstacle course and perform strength training activities like pushups, chin-ups and jogging. 5) Bubbles: The art of blowing bubbles is taking deep breaths, which, is an excellent way to reduce anxiety caused by fear. Deep diaphragmatic breathing lowers the heart rate, expands the lungs and relaxes the body, which in turn calms the mind (Engelman, 2011). Let children go outside to blow bubbles. 6) Play dough: Play dough is a great tactile activity that can relieve tension and center the mind. Play dough is easy to make and makes a great activity for children. Combine ½ cup salt, ½ cup water, 1-cup flour and food dye (any color). Let the participants make their own batch and keep at the center or take home. 7) Fear factor challenges: Fun and silly fear factor games can help children realize that facing fear can be fun and rewarding. a) Blood chugging – Take a red juice, like strawberry juice, and make it look bloodlike by adding extra red food coloring. Increase the gross- 76 out factor by making it congeal with a little bit of gelatin – just don’t let it set completely. b) Kitty litter – A box of white cake mix and some food coloring can help you churn out a kitty litter cake. Use the food coloring to turn the batter gray and then bake according to package directions. When cooled, reduce the cakes to kitty litter like crumbs – you can even create “clumps” with a little bit of sugary syrup. Pick up a cheap litter tray and tray liner from the store and serve the litter up to your guests in the tray. c) Worms – Fill a bowl of pudding with gummy worms. Blindfold children and have them dig out a worm and eat it. Of course, for the full effect, don’t let them know they’re gummy worms! 8) Fear ladder: Have participants make a list of all the things they fear while their parent is on deployment. Build a fear ladder by drawing a ladder on construction paper. Have children arrange the items on their list from the least scary to the scariest. The least scary should be at the bottom. Help children work their way up the ladder by discussing fears and thinking of ideas together to overcome them. 9) Pick Up Sticks: The commercially available Pick-Up-Sticks game is a fun way for children to express their feeling. Traditionally the players take turns removing the sticks without moving any others. A turn is ended when the player accidentally moves one of the other sticks. The player who has the most sticks at the end of the game wins. After the participants play once, add a new rule. Each time players 77 remove a stick, they must tell about a time when they had the feeling associated with the color of the stick. Pick each color to represent a different feeling or emotion. 10) Photography: Let the participants take photograph of objects or people that represent “overcoming fear”. Have children go through magazines or look online for ideas. Team up participants. Have participants Photoshop and edit photos before they are printed. Have each group present on why they chose the picture they did and what the photo means to them. Journaling topics 1) Write three things that make you afraid and why these things give you feelings of fear. 2) Write five things that you do when you are afraid. Do you cry? Do you get angry? 3) Write five things that you can do to help you not be afraid. What makes you feel better? 4) What helps you feel safe? 5) What are five great things in your life? Why are they great? How do these great things make you feel? 6) What was the scariest thing you have ever done? 7) Write about a time you had to do something you really did not want to do? How did you feel after you did it? 8) Write about a time where you were brave. 9) Write a poem about fear. 78 10) When you are feeling afraid, are there adults you feel comfortable talking to? Who are these adults and what do they do to make you feel less afraid? Group discussion topics 1) What do you think fear is? What does fear feel like? 2) What are the things you fear when your parent is deployed? 3) What are things that help you feel less afraid? 4) What is something your parent’s can do to help you feel less afraid? 5) What worries you the most when your parent is deployed? 6) What worries you the least when your parent is deployed? 7) Do you think about your fear all the time? Does it distract you from other things like school? 8) How do you get over fear? Is getting over fear possible? 9) Do you think non-military children experience fear too? What are some things they may fear? Do they have similar fears to you? 10) Do you have a place where you feel safe? Do you do an activity that makes you feel safe? What is it? Component 2: Communication In order to mitigate the stress of having a parent deployed, two kinds of communication are important to military youth: 1. Communicating with the deployed parent and 79 2. Being able to communicate openly with peers and family members about their feelings Communication is important but youth also need to learn what to communicate. It is important that youth become aware of what emotions they are feelings and different ways to express them. It is essential when using any group activities to completely explain/define the concepts being discussed prior to the activity. After the activity, continue the discussion and refer back to the explanations given earlier. It is important for the participants to know that there are many ways to communicate. Encourage all types of communication in your program. Using art to encourage communication 1) Scrapbooking: A military parent misses many events in a child’s life during the time of deployment. Have students make a scrapbook about each event the parent missed. This is a great long-term project. The child will be excited to return to the program week after week to work on it. 2) Wish jar: Make this craft from empty coffee cans or large jars with lids or boxes, including shoeboxes. The child expresses his/her desires and wishes through decorating the wish bank with drawings, pictures from magazines, stickers, glitter and other items. Cut a slit in the top of the lid or box so the child can insert notes, drawings or anything towards the wish. Encourage the wish to be intangible, like the deployment parent returning home safely, the paper note may be inserted into the bank to represent a coin going into a wishing well. 80 3) Puppets: Children’s therapy often incorporates puppets and dolls because play is a child’s natural language. It allows the child to communicate difficult subjects and events without complex verbal skills. Brown sacks, crayons, paint, yarn and glue create hand puppets. After the puppets and dolls are made, children may put on a puppet show to showcase emotions or life events such as when the deployment parent left or the homecoming that is about to come. 4) Homemade postcards: Have participants make their own postcards to send to their deployed parent! Use cardstock or find thin cardboard. Cut it into the shape of a postcard. You can either glue a photo on or create your own design. 5) Comment box: Sometimes it may be hard for a child to communicate verbally. A comment box can be placed in the home; the child has the freedom to write down anything he/she is feeling. The comment box is a symbol of a “safe zone”. No anger or judgment should come from anything put into the comment box. Encourage families to go through the comment box at a designated time each week and discuss any topics or ideas that were put in. Making a comment box out of an old tissue box is a great art project! 6) The World Wide Web: Let the children be creative by designing a website to help keep in touch with their parent deployed. Children can post pictures, use graphics and post daily “blogs”. 7) Mini films: Let the participants make a short film about being a military kid. Encourage children to complete a script, pick characters and make costumes. 81 8) Music: Allow children to search for songs about communicating feelings. Give them ideas of where to go on the Internet and have them listen to a couople of sample songs for ideas. Encourage participants to find a song that “speaks” to them. Allow them to play it for all participants and share why they chose that particular song. 9) Telephone box: Provide supplies for children to make and decorate a small box to place next to the telephone at home. Encourage children to place a small note in the box every time they think of something they want to share with their deployed parent the next time phone communication is available. 10) Stepping stone: Have participants gather small objects that would represent their family. This can be done over an extended period of time. To make the steppingstone, mix up a small portion of cement. Pour the cement into the disposable foil tray like a cake pan. While the cement is wet, write with a disposable knife the year and family name. Place the special objects into the cement. Let the cement dry for 24 hours or until it is completely dry. Take the cement out of the disposable foil tray. Games and Activities to improve communication 1) Charades: Choose a category that will encompass the items you are trying to convey to the other team nonverbally. Decide on an item within the category that your team is going to silently act out. Time how long it takes the other team to figure out what your team is trying to convey. When the item is guessed or a 82 designated time period has elapsed, the opposing team mimes an item. Teams compete until one team successfully guesses five items correctly. 2) Balloon charades: Write or type nouns (people, places, or things) on thin strips of paper. Fold them in half twice. Stick the folded strips in the mouth of a balloon. Blow up the balloons and tie the ends. Place the balloons in the middle of a group and have one child choose a balloon. The child will then pop the balloon and act out the noun on the paper. The child who correctly guesses the charade will be the next performer. 3) Mood watching: Give each participant an emotion written on a piece of paper. Inform them that they must do their best to physically convey their emotion without speaking. Participants should observe one another and try to write down the emotion conveyed by each person in the room. Reading emotions effectively can be useful in all life situations. 4) Nonverbal actions: participants brainstorm ways that people communicate nonverbally. Lists may include hand gestures, facial expressions, eye contact and how a person carries themselves. The attire a person wears is an extension of him or herself and may also communicate how the feel about themselves or influence how others perceive him/her. Expand the activity by dividing participants into groups and giving them photos of people with various gestures and attire. Let groups discuss their perceptions of what the people are thinking and how they perceive them. 83 5) Facial expressions: Go online and collect several headshot photos. The photos should reflect a variety of emotions such as anger, joy, sadness or confusion. Show the photos on screen one at a time and ask the participants to write one word that reflects the emotion of that person and an appropriate short caption for the photo. Example: “Confusion: I am not sure when my mom is coming home”, “Joy: I am so happy you are finally here!” Discuss the responses and the universality of facial expressions and how they are interpreted. 6) Body movements: Write several scenarios describing interaction between two people. Example: “Sally is upset because her little brother talked to dad on Skype longer” or “Joshua is sad because mom missed his soccer game.” Give each person in the group a partner. Designate one as A and one as B. Have them draw a scenario out of a “hat” and act out the scene for the group without using any words. Ask the group to determine what the partners are trying to portray with their body movements. Discuss the various audience responses and the fact that body movements can often be misinterpreted and so there is a need to seek more information. 7) Chat sessions: Encourage child and parent at home to set up regular “chat sessions” where the parent sits down with their children on a pre-determined evening each week, with no distractions. The “rule” is everything can be discussed, and no one’s feelings are to be dismissed. The parent can start and talk about some of his/her fears, and how he/she has resolved them in their mind. An 84 example of a topic could be talking about a Skype session they had with the deployed parent the night before: how did it make them feel, how good it was to see the parent, and that they trust the deployed parent to do everything in his/her power to come home safely. Emphasis should be placed on the fact that these feelings are normal. 8) Emotional relay: You will need 3 cones or bases. The first team finished wins! Establish stations with the cones or markers. Divide the group into teams of four to six people. Give each group three emotions that they will need to demonstrate or act out. Be sure they are relatively simple for younger children. When the leader signals, the first person on each team runs to the first station, runs around the cone and demonstrates the first emotion: they then run back to the starting line and around the second cone where they demonstrate the second emotion; then they run back to the starting line and around the third cone where they demonstrate the third emotion and then run back to the starting line where they tag the next player who does the same. The team must guess each emotion before the next player can begin. The first team with all the players finished wins (Camp Adventure, n.d). 9) Emotion card games: Print out facial expressions from the computer (laminate for longer use). a. Explaining facial expressions: In this simple game, players take turns picking a card from the deck and inventing a reason for the facial expression displayed. For example, if the player picks a card with a 85 woman showing disgust, the player might say “She just stepped in dog poop” (Dewar, 2009) b. Collaborative, improvisational storytelling: To play this game, put the cards face down on the table. Then players decide together on some story elements must appear in the story (e.g., a forest, a house, and a banana). The goal is for the players to take turns making up the narrative, building on each other’s ideas and (eventually) making use of all the required story elements. To begin, first player picks a card, and starts the narrative. The participant can take the story into any direction they like, but they must incorporate the emotion depicted on the card. After a minute or two, the next player picks a card and continues the narrative. Players continue to take turns until they have used all the required story elements and reached a satisfying conclusion (Dewar, 2009) 10) Emotion party: this game is for ages 10 and up. Explanation: The host of a party and the guests acquire the emotional state of whoever enters the party. How to Play: One person begins, as the host, with a neutral emotion. The first guest knocks or rings the bell (saying “knock-knock” or “ding-dong”), and enters in highly charged emotional state. Emotions that work well with this exercise include, excitement, fear, anger, jealousy, joy, sadness, etc. As soon as the host picks up on the emotion, she “catches” it, and interacts with the guest. The next guest enters with a different emotion, and the host and guest “catch” it. Things get 86 more chaotic as more guests enter, as each new guest causes a different emotion to permeate the party. Once the first guest has entered, the participants can interact with different people until they notice a change in the emotion, and then they must adapt that emotion. The participants should not watch the new guests for the emotional state; rather, they should let the emotion “travel” to them as it will. To make things really tricky, two guests could enter at the same time with different emotions. The participants will be really wired after this game, so plan accordingly to use that energy. Journaling to encourage communication 1) Time line: Each child is provided with a long piece of butcher paper. The child draws a line horizontally across all of the paper. At the beginning write the month; keep writing the names of all the months across the line left to right making sure there is the same amount of space between each month. The child can make a timeline for a whole year, for the length of a deployment, or you can do it month to month. Whenever something interesting happens the child can make a mark by the correct month and write the date and the interesting information. You can even tape photos or draw a picture of an event or special time. 2) Name game: Write down the name of the person who is deployed on a piece of paper like this (one letter per line) “D-A-D”. Then write down something that describes the person starting with the letter on each line. Use bright colored markers or pens for a special touch. Let the participants take it home or hang it up 87 in your deployment support group room! 3) If my mom/dad were here I would…. 4) What I miss the most about my mom/dad is… 5) My best friend and I like to do/talk about…. 6) I feel ________ when my parent misses _________. 7) If you could see your parent one more time before they left, what would you say? What would they say to you? 8) What is silence to you? Do you like silence or are you afraid of silence? 9) Write a letter to your mom, dad or friend. 10) Compose a song about what you are feeling today. Group discussions topics about communication 1) How did you feel when you first found out your parent was deploying? Did you express these feelings to anyone? 2) Who do you go to when you are upset? Friends? Family, Adults? 3) Think about the people who are helpful to you? What do they do to help you? 4) Is it easy or hard to talk about your feelings? What other ways could you express your feelings? 5) How much do you talk with friends about your parent being deployed? 6) Does the help you get by talking to others help? 7) How do you stay in contact with your parent when he/she is deployed? 8) When you talk to your parent who is deployed? What do you talk about? 9) After you have talked to your parent who is deployed? How do you feel? 88 10) How does communication with your deployed parent change they return home? Component 3: Changes in the household When a parent is deployed there are many changes in the household, one being an increase of responsibility for youth. In a study conducted by The Department of Defense (2008), adolescents reported that their responsibilities for housework and taking care of younger siblings increased, and they felt it had a negative consequence on their well-being. The extra responsibilities at home take away the child’s time to play or engage in activities that help ease the child’s strong emotional feelings. Changes in the household may also cause changes with the parent and child relationship. In a study conducted by the Military Family Research Institute (2005), the researchers found that changes in parent-child relationships caused emotional stress and hardship for youth. Some youth responded to deployment based on how their parent at home deals with this time away from their spouse. Art to help with changes in the household 1) Chore wheel: Have children use markers to divide paper plates into eight pie wedges. Have participants write eight chores such as washing the dishes, doing yard work, emptying the trash, dusting, and folding laundry or filling and emptying the dishwasher. Then cut a 6.5 cm rectangle from poster board (for each plate). Clip the tips to make a pointing arrow and use a hole-punch to make a hole in the straight end of the arrows. Attach the arrow to the center of the paper plate 89 with a metal paper fastener so the arrow spins. 2) Time capsule: Have children decorate a small box. When something important in the child’s life happens, encourage the participant to write it down and put it in the event box. When the child’s parent returns, the child and parent can go through the box and the child can recap all the events the parent has missed. 3) A list of wants: Have the children make and decorate a list of “wants”. The wants should include what they need help with during parental deployment. For example, the child wants they at home parent to help them with homework for an hour, or to guarantee a ride to soccer practice. The list could also include that they want all children in the family to have the same number of chores, ect. 4) Family portrait: Have participants paint a portrait of their whole family together doing something special. 5) Picture book: Have participants make a picture book of what activities they want to do with their parent when he or she return home. Some examples of activities would be helping with homework, going for walks or the park, riding bikes, doing the dishes together, ect. 6) Boys and Girls Club Photography: One of the many advantages of being on board a Naval Base is that the youth program is affiliated with the Boys and Girls Club. Use the Boys and Girls Club Photography program to help children cope with 90 changes at home. Not only are children learning techniques of photo taking, but they can take amazing memories to share with their parent when they return. Have them add their photographs to their scrapbook they are making in the program. 7) Personalized schedule: Provide participants with poster board and art supplies. Allow children to make a daily, weekly or monthly schedule to take home with them. The schedule will help children stay organized and remind the stay at home parent that structure and normalcy is important during parental deployment. 8) Make a contract: Have participants make an old fashioned contract on a scroll. To make a scroll fade paper by dipping it in coffee and then letting it dry. After the paper is dry have participants write up their contract. In the contract participants can write what they can do to help around the house during parental deployment. Participants can also write what they need help with from the parent at home. After writing is complete find two skinny sticks like chop sticks and tape them to the top and bottom of the paper and roll the paper on both ends. Tie a loose string around the entire scroll to hold it in place. Have participants take home the contract for signatures. 9) Act it out: Encourage participants to tell a story about the daily life at home while a parent is on deployment. Encourage participants to use humor, sorrow, anger any other emotions they are feeling. Allow children to get into groups and come up with a skit. Allow plenty of time for each group to perform. 91 10) Write a book: Have participants write a “how to” book about being a military kid. Participants should include ways of dealing with changes in the household during parental deployment. Have participants include pictures. Laminate the front and back cover and have children dedicate the book to a special person. Activities and games to help with changes in the household Provide opportunities for youth to learn new skills that can help them contribute to the family. It is important that youth are given the opportunity to learn new skills that will help them in taking on new tasks at home. Encourage them to become a positive and contributing member to their family. Military youth 4-H programs are great for this area of deployment support! 1) Babysitting classes: Provide a babysitting class for your older participants. By participating in such a class, participants will learn how to be a good leader and role model, make good decisions and solve problems, able to handle emergencies all while keeping the children they are sitting for safe. Completion of the class may give the participants pride in watching their younger siblings more often during parental deployment. 2) Personalized calendar: Making a custom calendar will help the participants in the program keep track of activities, important dates and help track with mom or dad will be returning home. Children can decorate each month differently with their own personal drawings or pictures from home. Encourage children to sit down with a parent at home to fill in important dates such as birthdays and anniversaries. 92 3) Cleaning and cooking mini-sessions: Providing sessions on how to measure, make lunches or other simple meals is a great way to introduce children to cooking and making healthy choices. After these minisession, children may feel more obliged to help out in the kitchen. 4) 4-H Gardening: Use the 4-H gardening curriculum to teach participants about lawn care and watering plants and flowers. After participation in such a program, participants may become excited to help out with outside chores (National 4-H Council, 2011). 5) 4-H Step Up To Leadership: This 4-H curriculum teaches children and teens about leadership and the activities offered gives them ways lead in many ways – at home, in clubs, youth groups, school & the community (National 4-H Council, 2011). 6) 4-H Pet Ownership: Participants can learn how to help take care of family pets. Taking care of a family pet is a great way to help around the house when a parent is deployed (National 4-H Council, 2011). 7) Care packages: Have the children prepare care packages for their deployed family members. This activity can make military children feel closer to the deployed family member. During this activity, encourage the children to talk about feelings, memories and fears, and ask any questions they have about the military, deployment and war. Items for a care package can include letters, photographs, artwork, blankets, toiletries, clothes and snacks. 8) Woodworking: Teach participants basic skills for planning, measuring, and the use of basic carpentry tools. Making things from scratch has the potential to improve 93 children self-reliance. This may also give the child excitement about starting a project with the parent at home, which will generate quality time together and improve communication efforts between parent and child. 9) Make a board game: Show participants a range of board games. Discuss the components that make up a board game (rules, age limits, how to play, makers, ect). Have children make up their own board game to bring home and play with their family. Their board game can be about anything. Provide participants with supplies such as card board, markers, paint, paper, pens, ect. 10) Read: There are some books to read to children about changes during parental deployment. After reading the story, engage participants in a short discussion about the book or quick art project. Below are a few book ideas: a) Jan West Shrock (2008). Give A Goat. Follow up with a discussion about how participants can “give” what they can at home during parental deployment b) Eve Bunting (year). My Red Balloon. Have participants make a paper mache a red balloon of their own. c) Sportelli-Rehak, Angela (2004) Uncle Sam’s Children: When Duty Calls. d) Mary Redman (2008). The Wishing Tree. Have participants create their own wishing tree. e) Mindy Pelton (year). When My Dad’s at Sea. 94 Have participants make a chain to count down the days until their parent return’s home. Journaling to help with changes in the household 1) The proudest I ever felt was…. 2) I am really good at helping with the… 3) My mom/dad needs help with… 4) When I have to help so much around the house I feel… 5) Write about your favorite family tradition. 6) What do you like best about your home? 7) Write a poem about change. 8) What do you think makes a happy family? 9) What changes the most when your parent is deployed? 10) What changes at home when your parent returns home from deployment? Group discussion topics 1) What is the worst thing about having a parent deployed? 2) There are many changes that go along with being a kid. What kind of stress do you go through in your life right now? How do these change during deployment? 3) How does your life change when a parent is deployed? 4) Do you see changes in your “at-home” parent when your other parent is deployed? 95 5) Do the changes in your parent at home affect you? Negative affects or positive affects? 6) What are some things you like to do in your spare time? What stops you from doing these things when a parent is deployed? 7) What are the good things about having a parent deployed? 8) Does the help you get from others change when your parent is deployed? Or is it pretty much the same all the time? 9) Would you want others to help you more when you have a parent deployed? Who would you want to help more? What kind of help would they give you? 10) When your parent returns home, that can cause change too. Have you experienced your parent returning from deployment? What was it like? Component 4: Stress management Military youth may feel symptoms of stress while a parent is deployed. These feelings of stress may be brought on by many different factors. A child may be suffering from symptoms of stress due to feelings of fear brought on by their parents absence, by increase responsibility at home, by lack of peer support, or even because the at home parent is suffering from stress. As a youth services provider you may be able to recognize if a child is experiencing stress in their life. Recreation and leisure has been noted to reduce the feelings of stress. “Engaging in several freely chosen leisure activities has been shown to buffer the impact of high levels of life stress on psychological health” (Reich & Zuatra, 1981). Coleman, 1993 96 wrote that “leisure participating counteracts the harmful effects of stress” after conducting a study in which role leisure played on the impact of life stress and health. There are many ways that youth can relive stress such as playing high active games (tag, kickball, basketball or any other sport). Youth can also relieve stress by reading a book, engaging in a hobby, or participating in group activities. However, what is important is that that youth are able to recognize that they are stressed and to be able to find the right activities for each individual. You can lead activities and exercises that may reduce stress levels but if you want to really help a child, first teach them the signs of stress and help them discover ways to help reduce those feelings. Start by explaining what “stress” is. After the participants have a good grasp on what stress is and how it makes them feel, start introducing some stress management techniques. It is important that youth know there are a number of strategies for handling stress, and some are more appropriate than others for specific situations. Tell your participants that they should keep in mind that they may need to use several different strategies or a combination of multiple strategies before finding the right solution. Talk to your participants and let them know that handing stress can be as easy as the following: Learn to control anger. Learn to relax, take slow, deep breaths. Go outside and get a breath of fresh air. Exercise. Eat healthy. 97 Write – Get a journal and begin documenting your feelings. Hang out with your friends. Say no to drugs, alcohol and tobacco. Listen to music. Draw. Spend time with a pet. Using art to reduce Stress 1) Drawing game: This drawing game allows a child to express his or her frustration or emotion through a creative outlet. To begin, explain to the participants that you are going to have a drawing conversation. Have the children select a crayon, then choose a different color so you will know who is speaking. This conversation will exist only on paper. Draw an object like a stick figure. Signal to the participants that it’s their turn to continue the drawing without using words. Keep taking turns drawing until you feel the picture is complete. Discuss the picture with the child, asking open-ended questions to start a conversation such as “tell me about your picture”, “who is your conversation with?” Or “Tell me about the words you are using in your conversation”. Although a detailed conversation can be beneficial, the quiet process of drawing is where the relaxation happens. 2) Nature crafts: Getting out in nature is a great way to reduce stress. Here are some fun nature craft ideas! a. Nature walk bracelet: Cut a piece of wide masking or colorful electrical tape to fit around the wrist, plus ½ inch more. Wrap tape 98 around child’s wrist, tacky side up, overlapping ends to secure. Press collected items onto tape. Later, with sticky side up, fold both ends under a few times. Lay plastic wrap over sticky part of bracelet, and trim excess. With a small hole punch or needle, make a hole through ends; tie a 5-inch piece of string through each hole. b. Rock wind chime: Go hunting for 12 small rocks. Clean the rocks and let them dry. Cut 3 pieces or ribbon about 24-inches long. They do not have to all be exactly the same length. Start off by wrapping the ribbon around one rock, leaving about a 2-inch tail. Use glue to secure the ribbon to the rock. Move up the ribbon about 2 more inches, and wrap it around another rock. Glue it to secure. Add two more rocks to this first ribbon the same way. Now do the same to the other two pieces of ribbon you cut. Wrap one end of each rock covered ribbon around the stick and use glue to secure them in place. Space them evenly along the stick. Cut a piece of ribbon about 8-inches long. This will be the hanger. Wrap each end around the stick, towards each end, and glue them in place. Finally, for a finishing touch, cut 3 pieces of ribbon and tie them into bows and glue them onto the stick to cover there the other ribbons are glued on. Once all of the glue is dry, you can hang and enjoy your wind chime. c. Pressed flowers: First press the flowers you find. Once your flowers 99 are ready, cut a piece of wax paper to the size you want your picture. Carefully arrange your flowers on the wax paper into the design you want – be careful, they might be fragile! Cut a piece of clear Contact paper about the same size as your wax paper. Peel off the paper backing and carefully cover the flowers and wax paper with it. Gently press to make sure the Contact paper adheres to every thing. You can now frame your picture with a piece of construction paper or a real frame if you like. You can also use it as a cover for a card, a book, or whatever else you can dream up. Using this method, you should have your summer blooms well after summer is gone! 3) Art therapy: Participants can sketch pictures that describe their feelings related to things in their life that are causing stress (mom being away, dad at home is angry, sister is sad, ect). This could be a way children process their emotions, reducing some of the stress they carry (Frost, 2011). 4) Sketch abstract pictures: Have children sketch pictures that express feelings related to past stressful experiences. This may act as a way of processing their emotions and healing (Frost, 2011). 5) Dream sketch diary: Have participants sketch scenes from their dreams that they would like to remember or have a better understanding of. If they cannot remember any dreams, have them make it up (Frost, 2011). 6) Sensory activities: Sensory activities have a calming effect on a child when they 100 experience symptoms of stress. Play dough is a popular childhood material that provides a sensory experience. Making play dough is an easy craft then your participants can give the play dough to squeeze, pound and manipulate. A stress ball offers a similar experience for children because they can squeeze the squishy ball. Finger painting and playing with water are two other possible sensory activities to reduce stress (Frost, 2011). 7) Paper Mache masks: Make a paste with 1 part flour to 1 part water. Mix together the concoction to form a paste like consistency but still runny and not quite as thick as paste. Inflate a balloon and cover the balloon with newspaper dipped in paper mache. Once the paper mache is dry, pop the balloon. Have participants paint the mask using details for eyes, nose and mouths. Allow the children to make any mask they want that represents their vision of stress, fear, worry, sadness or joy. 8) Making a choice sign: The participants can learn to do a “stress check,” and make a choice to adjust the situation. Even young children can use a simple mental signal like a big red stop sign when they feel early stress or frustration symptoms. They can ask, “What can I do right now to stop this situation or make it better?” This teaches them to recognize danger signs and make a choice, rather than just giving in to something negative (Boehlke, 2011). Have participants use different art supplies to create a symbol of their choice sign. 9) Origami: Origami engages both the mind and hands to produce a calming effect. The art of origami involves folding and creasing paper. 101 10) Where in the world is my parent?: Give participants the opportunity to explore the country their parent is deployed in. Let the children research online and print out pictures of interesting facts about their parent’s location. Have the participants make a poster of that country and share it with other participants in the group. This will help the child know where their parent is and ease tension they have of the unknown. Activities and games to reduce stress 1) Controlled breathing: Any kid old enough to count to four can do a controlled breathing exercise to lower his or her stress level. A child can concentrate on slowing down his or her breathing by counting slowly to four as they breathe in, then doing the same thing as they let the air out. This can be continued for several minutes until the stress starts to melt away (Boehlke, 2011). 2) Little teapot: “I’m a Little Teapot” is a creative way to regulate the breath to increase oxygen levels and relaxation. The goal of this game is to exhale twice as long as you inhale. Tell the participants to pretend that they are teapots and they get to show everyone their steam. Have the children sit in a chair with their back straight and chin held up so that the imaginary lid doesn’t fall off. Encourage them to breathe naturally. With each breath, tell the children to make a hissing sound. This is the sound of the steam escaping from the teapot. Tell them to do this slowly and loudly so that the steam floats way across the room (Boehlke, 2011). This game will help children learn to breath in a way that will relax the body. 102 3) Body mime: Body miming can encourage relaxation and calmness. Have the participants stand in front of you and then call out specific objects for them to mime. For example, if you say, “Be round like a ball,” they must roll up into the shape of a ball. You can also have children partner up to form objects and letters together as a team. 4) Yoga poses: Teaching the participants basic yoga postures can help ease tension and stress. These postures don’t need to be complex. Positions such as seated forward bend, triangle and tree pose can be easily taught and performed to students of all ages. Better yet, grab a yoga DVD for children and all do it together! 5) Outdoor games: Exercise is a good way to relieve stress, and playing outdoor games helps children both relieve stress and get the physical activity they need. Games like hopscotch, hide-and-seek and kick the can involve physical activity as well as a mental challenge, helping children let go of stressful thoughts and get moving. Here are some suggestions of great outdoor games to relieve stress! 6) Back-to-back tag: This fun game can be played to let out some energy as well as create a stronger sense of community between the participants. Two people hold hands start off as being “it.” They can try to tag any other player but they can only use their free hands. When they tag someone, that person joins onto them by holding hands. Remember, other players can only be tagged with one of the two free hands. Players are safe from being tagged if they find another player and stand back to back with them. They can stand back to back and be safe for only 10 103 seconds before they can be tagged. The game continues until everyone is tagged (Ultimate camp resources, 2011). 7) Command relay: Command relay will help develop teamwork and trust within the group. This game will also show the participants a fun way to let out stress. This relay is run as a three-legged race. Divide the people into two teams of pairs. Tie couples’ ankles together with rope. Each pair, balancing a cushion on their heads, pass under the six –foot pole, which’s held horizontally three feet above the ground. They pass the bicycle tire over their bodies from head to toes and knock over the bowling pins with their noses. One of the couple blows up a balloon and holds it on the chair, while his partner sits on it until it breaks. Couples hop back to the starting line to touch off the next pair (Ultimate camp resources, 2011). 8) Minute jogging: This game is something the children can do at home when they feel stressed. Have the children stand up and close their eyes. Then tell them to start jogging in place and to stop when they think that one-minute has passed by, then sit down. Once they get good at this have them try for 30 seconds or for two minutes to make different challenges (Ultimate camp resources, 2011). 9) Kaos: Being a military child is chaotic and this game will help the children use all that chaotic energy in a fun way. This game is a mixture of everyone’s-it-tag, octopus and dodgeball. The children will love it as it is extremely high energy, and can go on forever. Designate a playing area in which the campers must remain. The goal of the game is to get all other players out and be the last one standing. Players can eliminate each other in a number of different ways: The first 104 is simply by tagging them. If two players tag each other at the same time, they must shake hands and part ways, with neither of them being out. A number of dodgeballs will also be thrown into to mix once the game begins. Players can eliminate each other either by throwing the ball and hitting opponents below the waist, or by catching a ball that is thrown at them without a bounce. A player hit by a ball in the legs is out no matter how many bounces it has taken. Players who are out simply sit down wherever they were tagged. They are able to rejoin the game and eliminate others either by tagging them as they run by, or by getting their hands on a ball and throwing it at and hitting a player who is still standing. If a ball rolls out of the boundaries, a camper can retrieve it simply by asking a counselor in charge if they can go get it. The first player to ask politely is able to get the ball as long as they are still standing. This game will not usually end, and as such at some point whoever is running it can either end it or instate the rule that no one who goes out can get back in again. They can also call out “Everybody up!” at their own discretion (Ultimate camp resources, 2011). 10) Ship shore: This is not only a silly way to act as sailors on a mission but a fun game that uses a lot of energy which eases the feelings of stress. There is one person that is IT (a.k.a. Simon). IT stands at the front of the group and calls out commands that the rest of the campers must do. If a camper does the wrong action, or if it is an action that requires them to get into groups and there is a person without a group, then they are out. Some of the actions are: “ship”- all 105 campers move towards the ship (one side of the playing field). “Shore”- all campers move towards the shore (the opposite side of the playing field). “Man overboard”- two person action. One person gets down on hands and knees. The other person puts one foot on the back of the person on the ground and shades their eyes like they are looking into the distance for someone. “Crows nest” three person action. Three campers get together with their backs towards each other and lock arms. “Captain’s coming”- each person must salute. Campers can’t move from “captains coming” until IT calls at ease”. If a player moves, they are out. “At ease”-all campers put their hands at their sides and can continue when the next action is called. “Hit the deck”-all campers lay down on their bellies. “Three men in a boat”-three campers get together in a line and squat. They must act like they are rowing a boat while they sing “Row Row Row Your Boat”. “Octopus”- campers must lay on their backs with their arms and feet waving in the air (Ultimate camp resources, 2011). Journaling Topics 1) My favorite things to do are… 2) When I am feeling down I like to…. 3) The time I felt the angriest was when… 4) I am most happy when…. 5) My ideal vacation would be… 6) What would make your life easier when your parent is deployed? 7) Write down as many things you can think of to stay fit and healthy. 106 8) Imagine yourself in a place you like to be (not necessarily someplace you like to go). What do you like about it? What are the most intriguing/appealing aspects? Now, think of a place you do not like being. What makes you not like being there? 9) Describe the most important thing in your life. Describe the 2nd and 3rd most important things. Then the 4th and 5th most important things. 10) Write a poem about stress. Group Discussion Topics 1) What are the feelings/emotions you feel when you are stressed? 2) When you feel upset, angry or sad, what do you do to make yourself feel better? 3) Now that we know what “stress” feels like…do you think your mom and dad get stressed? How do to they act? How does it make you feel? 4) What are some things you think cause stress in your life? 5) If you feel like you are getting upset or stressed, what are some things you can do to calm down? 6) What do you do to help you feel less stressed? Who do you talk to? 7) Has your behavior changed since your parent has been deployed? 8) How are you doing in school since your parent has been deployed? 9) Do you see changes in your parent at home since your other parent has been deployed? 10) What would make your life easier when your parent is deployed? 107 Team building to increase peer support network Through teambuilding activities youth learn how to cooperate, to share, to work together and to listen to other children’ ideas. Include some teambuilding activities in your program to enhance peer support networks. Add a fun teambuilding activity to your program at least once a week. 1) Fear in a hat: This is a teambuilding exercise that promotes unity and group cohesion. Individuals write their personal fears (anonymously) on sheets of paper, which is then collected in a hat and read aloud. Each person tries to describe his or her understanding of the person’s fear. This leads to good discussion centered around the fears (Ultimate camp resource, 2011). 2) Trust run: divide the group into two lines facing each other with arms outstretched and staggered with the person opposite. The runner begins several yards away and runs at a fast pace at the line. The folks in the line must drop their arms as the person passes. The idea is for the runner not to flinch or slow down while the lines try to move arms at the last minute (Ultimate camp resource, 2011). 3) Who’s my guide?: Divide the group in half. One half is blindfolded. The other half chooses a partner who is blindfolded, but may not talk to them. They take their blindfolded person on a trust walk by allowing them to hold their arm. Only the blindfolded person may talk – the guide must stay silent. At the end of the walk, the guide returns to their group. The blindfolded person then removes the blindfold and the roles are reversed. Before taking off blindfolds, they separate. 108 At the end of the game each person tries to identify their guide and say how they knew. This game generates trust and helps face fear of the unknown (Ultimate camp resource, 2011). 4) Mirror image: This activity involves children in pairs, with one child mirroring the actions and movements of the other. Body movement exercises can be confronting and rewarding. By reflecting body movements of another, several subtle but complex processes are activated, heightening self and other awareness (Ultimate camp resource, 2011). 5) I am afraid of: Have everyone sit in a circle. Have children hold their hands and all ten fingers out on the floor in front of them. As you go around the circle, each student will tell something that fear or worry about. For example, they might say, “I am afraid I my mom will come home hurt”. If the other players have that same fear, they must remove a finger. This can show the participants that other children have the same fears and worries in hopes that the child does not feel isolated or alone (Ultimate camp resource, 2011). 6) Human knot: Have the group make a large circle. (This game also works well as a race between several circles in larger groups.) Have everyone put their left hand in the middle, and hold hands with someone in the circle, not directly next to them. Repeat with the right hand, and be sure to hold hands with a different person, who is not directly next to them. You can use 1-foot “buddy ropes” to reduce arm-twisting if you like. Then the group must use teamwork to unravel 109 themselves into a circle again without coming disconnected (Ultimate camp resource, 2011). 7) All together: Ask the group to find a partner and pair up. The pairs sit on the ground with their backs to each other. The partners then reach behind their backs to link arms with each other. When the leader says, “Go,” the partners attempt to stand up without separating. The leader can specify that the partners can’t talk to make the activity harder. 8) Hula hoop pass: Have the group form a circle holding hands. Ask two people to let go of their grip long enough for them to place their hands through a hula-hoop before rejoining them. The team task is to pass the hula-hoop around the circle in a specified direction until it returns to the starting point. Another way to play is two use two hoops and have them go around the circle in opposite directions (Ultimate camp resource, 2011). 9) Wireless communication: Put a rope down as a starting line. Ask the group to select their best listener. Bring that person forward 20’ and blindfold them. Tell them they cannot speak from then on until the game is over. Also tell them not to move unless told to do so. Ask the group to select their best communicator. Bring them forward 10’ and turn them so they face the group, who should all be standing on the starting line, the communicator may not turn around to look behind them. However, they are allowed to speak. Tell the group on the starting line they may not say anything the game is over. Now produce some props- a chair, a hoop, a hat, a glass, a jug of water, etc. Produce a set of written 110 instructions, e.g. “Direct the listener to put on the hat, sit on the chair and pour themselves a cup of water, then drink it!” Give these instructions to the group on the starting line. Without speaking, the group has to make the communicator understand the directions so they can tell the listener what to do (Ultimate camp resource, 2011). 10) I’ll be your guide: This activity teaches students to communicate well with one another by both giving good verbal directions and listening well to directions. An obstacle course needs to be set up. Students need to be in partners in which one student is blindfolded, while the other is the guide. The guide must verbally give directions for the blindfolded partner to get to the opposite side of the obstacle course. This is a lot harder than you might think (Ultimate camp resource, 2011). 111 Section 6: Post program survey, and program conclusion Post program survey The post program survey is used like a post-test. The post program survey will give you information on the effectiveness of your program. A post program survey should be given to all participants exiting your program for any reason. Figure 1.2 is an example of a post program survey for children in your program. Younger children may need assistance in filling it out. 112 Figure 4 MILITARY YOUTH DEPLOYMENT SUPPORT PROGRAM POST-PROGRAM SURVEY You r Name: ______________________________ ____________ Date: __________________________ Unless indicated, pleas e CHEC K ONLY O NE BOX per item. Fear of loss Yes Somewhat No Comm unicati on a. When a parent is deployed, I feel comf ortable talking to adults about my feelings. b. It makes me feel better to talk about my parentΥs deployment. c. I have friends I can talk to about my parents deployment. Yes Somewhat No Changes in the household a. I feel I can deal with changes in the household during my parents deployment. b. I am willing and able to take on more household responsibili ties. c. I get frustrated with the changes at home when a parent is deployed. Yes Somewhat No a. I understand that my feelings of f ear when my parent deploys is normal. b. I have learned ways to control my feeli ngs of fear when my parent deploys. d. I feel li ke I can talk about my fears to someone. Peer suppo rt Yes Somewhat No a. I have friends who have a parent deployed too. b. I feel li ke I can talk to my friends about my parent being gone c. There are other kids I can talk to who know what I am going through. THANK YOU VERY MUCH FOR COMPLETING THIS SURVEY. 113 Program Conclusion Extracurricular activities have the potential to help military children. A child who is in an activity or support group, especially one that includes other military children, allows youth to share their feelings in a constructive way and will greatly benefit the child while going through the difficult time of parental deployment (Percha, 2010). The purpose of this manual was to help you, as a Navy Child and Youth Progams professional, develop an on-going recreational based services program to support active duty military children on board the Naval installation while one or both parents are deployed. The manual was outlined in a curriculum format targeting four areas that impact youth during parental deployment; fear of loss, communication, changes in the household and lack of peer support. The researcher examined the curriculum at current military family and youth support organizations. These organizations, which were highlighted in the previous chapter, included National Military Family Association Operation Purple Camp, Operation Military Children, and Family Fleet and Support Centers and Navy Child and Youth programs. By thoroughly examining the curriculum at existing military and family youth organizations the researcher was able to identify the strengths and weakness of each program which helped the researcher understand what was most beneficial to youth. The researcher also examined research that has been completed on each program. The researcher looked at data such as grade and school performance prior to, and after the 114 program, family input regarding any changes in household stressors; and areas of the program that were not successful or popular. Through activities, journaling, art, group discussions and team building, the program manual highlighted ways in which youth can bond with their peers experiencing similar emotions. By providing this recreational based deployment support program, your center will help children with a deployed parent improve communicating their emotions, learn how to embrace and understand change, and develop ways to relieve the feelings of stress that come with fear while having fun! 115 Chapter 5 SUMMARY AND RECOMMENDATIONS Summary The purpose of this project was to examine the difficulties Navy military children face while experiencing parental deployment and to develop a recreational based military youth services program to support active duty military youth (ages 5-12), while one or both parents are deployed. Through research it was established that nationwide, there are 1.9 million children with a parent serving in the military and 220,000 of these children have a parent currently deployed (Department of Defense, 2011). During these military deployments, military children make many sacrifices and must learn to cope with the fact that one parent will be away for months or even years at a time. The literature examined showed that military youth often express feelings of fear, worry, anxiety and loneliness during parental deployments and it was noted that there is a connection between parental deployment to several youth behavioral outcomes such as depression, negative social and emotional behaviors, and poor academic performance (Ryan-Wenger, 2001). The literature examined also concluded that extracurricular activities, such as the deployment support program created in this project, has the potential to help military children. Placing a child in an activity or support group, especially one that includes other military children, allows youth to share their feelings in a constructive way (Percha, 2010). 116 Military installations that have School Age Care Programs on or near their base have the opportunity to offer deployment programs for youth ages 5-12 but there is currently no specialized program developed at this time. Through examination of current and past deployment support programs, interviews with military families and Child and Youth Program staff, the researcher concluded that an on going, recreational based program is needed at Naval Installations. To create a recreational based deployment support program for youth, the researcher examined curriculum on current military family and youth support organizations, which included National Military Family Association Operation Purple Camp, Operation Military Children, Family Fleet and Support Centers and Navy Child and Youth programs. The researcher was able to identify the strengths and weakness of each program to better understand what was most beneficial to youth as well as examined research and data that had been completed on each program. The researcher looked at data such as grade and school performance prior to, and after the program, family input regarding any changes in household stressors; and areas of the program that were not successful or popular. Through these examinations the researcher saw a need to develop a program that Military Child and Youth Services administrators can use to offer frequent and accessible deployment support programs in their youth recreation centers. The Youth Deployment Support Program created is geared towards Youth Program Directors on United States Naval Installations. This program is to be used as a guide for implementing a recreational based deployment support group for children between the ages 5-12. The program created is outlined to run two days a week for two 117 hours a day. Activities were recommended in the manual that will help youth develop social networks and develop bonds with other children whose parents are deployed, encourage communication efforts with their parents and peers and introduce life skills that help ease through household transitions and reduce feelings of stress and fear. The manual provides youth program administrators with games, art, journaling topics and group discussion starters. The manual also provides reasoning behind using recreation as a method for support, staff training ideas, pre and post program surveys, ways to utilize available resources and sample lesson plans. Recommendations The author recommends that further development and research is to be completed on the deployment support program created. The author suggests that a naval installation be selected as a test site to run the program military children in their community for a minimum of six months. The author recommends that during the six months program administrators: 1. Have participants fill out the pre program survey. 2. Keep lesson plans of all activities. 3. Make detailed notes of strength and weakness’ of each activity. 4. Make detailed notes of what activities participants were most receptive too. 5. Have participants fill out post program survey at the end of the program. The author also recommends that after the six months is over, the strengths and weakness are reviewed and changes are made to any activities that were not successful. 118 The pre and post program surveys then are to be evaluated to accurately distinguish the effectiveness of the program. The author also recommends that further research be done on the affects of parental deployment as well as further research on the affects recreation may have on military children. The author provides these recommendations with the hope that military children may experience a successful transition through parental deployment. It is also the interest of the author that future researchers will use these recommendations for further research opportunities to increase the quality of life of military children and their families. 119 REFERENCES American Academy of Pediatrics. (n.d.). Support for military children and adolescences. American Academy of Pediatrics. Retrieved from http://www.aap.org/sections/uniformedservices/deployment/research.html. Applewhite, L. W., & Mays, R. A. (1996). Parent-child separation: A comparison of maternally and paternally separated children in military families. Child and Adolescent Social Work Journal, 13(1), 23-39. Barker, L., & Berry, K. (2009). Development issues impacting military families with young children during single and multiple deployments. Military Medicine, 174(10), 1033-1040. Biscope, S. (2002). Tips for running focus groups with youth. Retrieved from http://www.thcu.ca/infoandresources/publications/commonyouthfocusgroupgbarri ersv1.2.pdf Black, W. G. (1993). Military-induced family separation: A stress reduction intervention. Social Work, 38, 273-280. 120 Boehlke, J. (2011, June 14). Retrieved from http://www.livestrong.com/article/231553stress-managementtechniques-for- children/. Chandra, A. Lara-Cinisomo, S, Jaycox, L, Tanielian, T, & Burns, R, Ruder, T, Ham, B. (2009). Children on the homefront: the experience of children from military families. Pediatrics, 125, 16-25. Commander Navy Instillations Command. (n.d.). The Navy Family Fleet and Support Center. Deployment Readiness. Retrieved from http://www.cnic.navy.mil/CNRSW/FleetFamilyReadiness/index.htm. Coleman, D. (1993). Leisure Based Social Support, Leisure Dispositions and Health. Journal of Leisure Research, 25. Dattilo, J. (2008). Leisure education program planning (3rd edition). State College, PA: Venture Publishing. Department of Defense, Public Affairs Office. (2007). Number of members deployed by service component and month/year (based on the contingency tracking systems). Retrieved from http://www.defenselink.mil/. Dewar, G. (2009). Teaching kids about emotions: facial expressions for kids. Retrieved from http://www.parentingscience.com/facial-expressions-for-kids.html. DOD Dictionary of Military and Associated Terms 08 November 2010, as amended through 15 August 2011. Retrieved from http://www.dtic.mil/doctrine/dod_dictionary.html 121 Engle, R, Gallagher, L, & Lyle, D. (2008). Military deployments and children's academic achievement: evidence from department of defense education activity schools. Economics of Education Review, 29(1), 73-82. Fitzsimons, V., & Krause-Parellow, C. (2009). Military children: when parents are deployed overseas. The Journal of School Nursing, 25(1), 40-47. Finkel, L., Kelley, M., & Ashby, J. (2003). Geographic mobility, family, and maternal variables as related to the psychosocial adjustment of military children. Military Medicine, 168, 1019–1024. Frost, J. (2011, March 28). Activities that help reduce stress in children. Retrieved from: http://www.livestrong.com/article/201154-activities-that-help-reduce-stress-inchildren Ginsburg, K. (2007). The Importance of play in promoting healthy child development and maintaining strong parent-child bonds. Pediatrics, 119, 182-191. Huebner, A, Mancini, J, Wilcox, R, Grass, S, & Grass, G. (2007). Parental deployment and youth in military families: exploring uncertainty and ambiguous loss. Family Relations, 56, 112-122. Huebner AJ, Mancini JA. (2005). Adjustments among adolescents in military families when a parent is deployed. Retrieved from http://mfri.megachiptech.com/content/reports/Adjustments%20among%20605.pdf Kelley, M.L., Hock, E., Smith, K.M., Jarvis, M.S., Bonney, J.F., & Gaffney, M.A. (2001). Internalizing and externalizing behavior of children with enlisted Navy 122 mothers experiencing military induced separation. Journal of the American Academy of Child and Adolescent Psychiatry, 40, 464– 471. Malchiodi, C. (2003). Using creative as intervention for grieving children. Trauma and loss: research and interventions, 3,(1). Retrieved from http://www.tlcinst.org/creative.html. MacDermid, S.M. (2006). Supporting the psychological health of military members and their families. Testimony before the Personnel Subcommittee of the Armed Services Committee of the United States House of Representatives. Washington, DC. Morris, A, & Age, T. (2009). Adjustment among youth in military families: the protective roles of effortful control and maternal social support. Journal of Applied Developmental Psychology, 30, 695-707. Murray, J. (2002). Helping children cope with separation during war. Journal for Specialist in Pediatric Nursing, 7(3). My Fear Zapper (2011). About my fear zapper. Retrieved from http://www.myfearzapper.com/about.php. Military.com. (n.d.). Military.com. The emotional cycle of deployment: a military family perspective. Retrieved from http://www.military.com/benefits/resources/deployment/emotional-cycle-ofdeployment-military-family-perspective. National 4-H Council (2011). Program descriptions. Retrieved from http://www.4-h.org 123 National Military Family Association. (2005). Report on the cycles of deployment: An analysis of survey responses from April through September. Retrieved from http://www.nmfa.org Nola, D., Gina, M. (2008). Stressors afflicting families during military deployment. Military Medicine, 173 (5), 411-412. Operation Military: Kids. (n.d.). Speak out for military kids. Retrieved from http://www.operationmilitarykids.org/public/home.aspx. Percha, J. (2010). Military kids look to extracurricular activities to cope with parents deployment . ABC News. Retrieved from http://abcnews.go.com/Politics. Pincus, SH, House, R, Christenson, J & Adler, LE. (2007). The emotional cycle of deployment: A military family perspective, U.S. Army Center for Health Promotion and Preventive Medicine, The Army National Guard, and the Office of the Chief, Army Reserve. Retrieved from www.hooah4health.com/deployment/familymatters/emo-tionalcycle.htm. Robertson, R. (2009). Helping children handle deployment. Retrieved from http://www.survivingdeployment.com/helpchildrenhandle.html. Rotter, J, & Boveja, M. (1999). Counseling military families. The Family Journal, 7(4), 379-382. Ryan-Wenger, N. (2001). Impact of the threat of war on children in military families. American Journal of Orthopsychiatry, 71(2), 236-244. Waldrep, D., Cozza, S., Chun, R., (n.d). The impact of deployment on the military family. Department of Veterans Affairs. 124 Wright, L. (2010). Art expression incorporated: an innovative school based approach. The American Art Therapy Association, retrieved from http://americanarttherapyassociation.org. Ultimate camp resources (n.d). Camp Activities. Retrieved from http://www.ultimatecampresource.com/site/camp-activities/.