WHO AM I?
What can I do all by myself?
What things do I need help with?
What things do I really like?
(Things that make me happy, that are exciting,
motivating, create enthusiasm, preferences,etc.)
What things do I really dislike?
(These things are frustrating, boring, aversive, make
me sad,etc.)
What things are working well for me? (Daily life
experiences that usually go well)
What things are not working well for me? (Daily life
experiences that are unpleasant, unhappy, frustrating,
etc.)
My Goal is:
PICKING MY GOAL
WHAT DO I WANT TO LEARN?
1. After looking at all the things I can do and what I
wish I could do, what is the goal I (and my
supporters) would like
to accomplish?
WHAT DO I KNOW ABOUT THIS GOAL NOW?
2a. I can already...
2b. I could have opportunities to work on this goal at
these times...
WHAT MUST CHANGE FOR ME TO LEARN WHAT I
DON’T KNOW?
Sometimes, before I can learn what I don't know,
there are things that I must change about myself
(e.g. learning something new) and sometimes there are
things that need to change around me (e.g. a door
needs to be made accessible; teachers need to make
sure they include me, etc.). Think about both of
these as you work to answer this
question.
3a. What do I need to work on so that I can
complete this goal? These are “Barriers for Me”.
3b. What needs to change around me so that I can
complete this goal? These are “Environmental
Barriers.”
WHAT CAN I DO TO MAKE THIS GOAL HAPPEN?
My Goal Is
By This Date ___________________________ I
want to be able to...
What needs to happen to attain my goal? The first
steps will be to:
MAKING A PLAN TO ACHIEVE
MY GOAL
WHAT CAN I DO TO LEARN WHAT I DON’T
KNOW?
To answer this question I must consider...
What skills are needed to accomplish this goal? *
What can I already do? (regarding my goal)
Who can me to achieve my goal?
WHAT HAS CHANGED ABOUT WHAT I DON’T
KNOW?
Can I really Achieve This Goal?
Why?
Why Not?
DO I KNOW WHAT I WANT TO KNOW?
Have I met my goal? Yes ___ No ___
Do I need to revise my
plan? Yes ___ No ___
Do I need to change my
goal? Yes ___ No ___
HOW?
HOW?