K-2 Anxiety Resources Packet

K-2 Anxiety Resources
Dear parents and guardians,
In this packet you will find resources to help teach coping skills that will aid in
reducing anxiety.
Web and App resources:
Relax Melodies – iphone/Android app that has peaceful music
Breath2Relax – iphone/Android app that has guided breathing excercises
Relax Ocean Waves Sleep by Moz- Android app with relaxing ocean sounds
Calm – iphone app with guided meditations
Book Resources:
What to do when you worry too much? A Kid’s Guide to Overcoming Anxiety by Dawn Huebner
Don’t Panic, Annika by Juliet Clare Bell and Jennifer Morris
Wilma Jean the Worry Machine by Julia Cook
Freeing Your Child from Anxiety: Powerful, Practical Solutions to Overcome Your Child’s Fears,
Worries and Phobias by Tamar Chansky Ph.D