Understanding Cooking and Nutrition (U-CAN) 1
Food Group Information
Name ____________________
GRAIN: ____________________________________________________________
Two Examples of food from this group:
1.
2.
Key Nutrient(s) and what they do.


How much is needed daily in a 2,000 calorie diet?
FRUIT: _____________________________________________________________
Two Examples of food from this group:
1.
2.
Key Nutrient(s) and what they do.


How much is needed daily in a 2,000 calorie diet?
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VEGETABLES: _______________________________________________________
Two Examples of food from this group:
1.
2.
Key Nutrient(s) and what they do.


How much is needed daily in a 2,000 calorie diet?
Dairy: ______________________________________________________________
Two Examples of food from this group:
1.
2.
Key Nutrient(s) and what they do.


How much is needed daily in a 2,000 calorie diet?
Protein: ___________________________________________________
Two Examples of food from this group:
1.
2.
Key Nutrient(s) and what they do.


How much is needed daily in a 2,000 calorie diet?