Iron Chef
You are home alone. Mom has said to find something in the refrigerator, the freezer or cupboards to eat for dinner.
THE CHALLENGE: To use available foods in your “kitchen” to make a dinner that meets Goals listed below.
Team Name:
Menu: List your foods below. Give the portion size.
Food Name
Actual Portion Size in
your Meal (Be Real!)
Food Group(s)
Totals for Menu
GOAL
# Food Groups ___
All Five Main
Groups
5
All or Nothing
Points Possible
Deductions
Calories
Fat % DV
Sodium (Salt)
% DV
550-650
30 -35%
30-35%
5
5
5
Lose 1 point for every
1 to 100 calories
outside the range
Lose 1 point
for every 1 to
10 % over 35%
Lose 1 pint for
every 1 to 10%
over 35%
Team Points
+
+
+
Bonus Point Question: What food (that you do not have) could you add that would make this meal more nutritious? (1 to 5 points)
Yummy Factor – Audience Appeal Rating. (1 to 5 points)
Teacher’s Discretionary Points (1 to 5 points)
=
Total
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