Mango Recipes

Mango Green Smoothie
- 1 cup baby spinach
- 1 banana (frozen preferred)
- 1 ½ cup frozen mango chunks
- ¾ cup preferred milk (almond, coconut, skim, etc.)
o Place all ingredients into a blender, and blend until smooth!
Coconut Mango Overnight Oats
- ¾ cup rolled oats
- 1 ¼ cup light coconut milk
- 2 tbsp. chia seeds
- ½ mashed banana
- ½ tsp cinnamon
- 1 mango (cut into small chunks)
- ¼ toasted flaked coconut
o Mix mashed banana, milk, oats, chia seeds, and cinnamon in bowl
o Fold ¾ mango chunks into the oatmeal mixture
o Cover the bowl and place in fridge overnight
o Before eating, add a splash of milk and top with the rest of the mango
chunks and flaked coconut and enjoy!
 There are endless ways to incorporate mangos into your breakfast! Top your
yogurt, add them to smoothies, mix them with your cereal, or simply enjoy it
California Club Chicken Wrap
(makes 2 servings)
- 4 slices turkey bacon
- 1 cup shredded chicken breast
- ½ mango (chopped)
- 3 tbsp. plain greek yogurt
- 1 mashed avocado
- 2 whole wheat tortillas
- 1 cup romaine lettuce
- 1 tomato (diced)
o Prepare bacon and chicken
o Lay tortilla on work surface and spread layer of greek yogurt and
mashed avocado over the entire surface (season with salt and pepper
if desired)
o Place lettuce, tomato, bacon, chicken, and sliced mango down the
center of the wrap, fold, and enjoy!
Cashew Chicken Mango Salad
-1 chicken breast
- 3/4 mango (diced)
- 3/4 avocado (diced)
- ¼ cup cashews
- 2 cups spinach
- 2 tbsp. olive oil
- squeeze of lime juice
- Place strips of chicken, diced mango, diced avocado, and cashews over bed of
- Drizzle lime juice and olive oil over the top, and enjoy!
Coconut Mango Ice Cream
-1 cup canned coconut milk
-3 cups frozen mango
-3 tbsp. honey
 In a blender or food processor, blend together all ingredients until it becomes
the texture of soft-serve ice cream and enjoy!
Strawberry Mango Salsa
- ¾ cup diced strawberries
- ¾ cup diced mango
- 2 tsp. honey
- juice of 1 lime
- cinnamon pita chips or graham crackers
o Mix all ingredients together and serve with cinnamon pita chips or
graham crackers!