January 2014 Madison Public Schools Matthew Mingle, Director of Curriculum Set learning resolutions with your teen for the new calendar year It’s the start of a new year—and nearly the halfway point in this school year. So it’s a good time to take stock and make any needed adjustments. Talk with your teen about how he feels the school year is going. Is he making the progress you both would like? How can he make the rest of the school year even better? Then make some learning resolutions. Here are a few to get you started: • Review and update time management. Between school, activities and time with friends, is he setting aside enough time to get his homework done? Is he getting enough sleep? • Consider reducing screen time. Keep track of all the time your teen spends watching TV, surfing the Internet and texting his friends. Teens spend an average of 7½ hours on these activities each day. But when parents set limits on media use, teens use about three hours less per day. One easy way to cut down on screen time is to make sure that he recharges his phone outside his bedroom. • Spend more time reading. Just one in four teens reports reading for pleasure. But the best way for your teen to build the vocabulary he’ll need in college is to read often and widely. Source: Kaiser Family Foundation, “Generation M²: Media in the Lives of 8- to 18-year-olds,” kff.org/other/ event/generation-m2-media-in-the-lives-of/. Support your teen during adolescence Your teenager’s brain is growing as quickly now as it did during the first two years of her life. This is a major reason that her moods may shift so drastically—and quickly. But you don’t want a bad mood to affect her work. Team up with your teen to help • Patience. Teens are attempting to meet her changing needs and keep expand their horizons and explore her moods in check. What she needs the world. Discuss your teen’s from you is your: new interests. • Time. Family time shows your • Nurturing. Help your teen make teenager that you support and healthy food and exercise choices. care for her. Remind her that you love her and are there for her. • Encouragement. Make sure she knows that you are proud of her Source: M. Barone, “Living and Learning with and believe she can be successful. Teens,” Homefires, www.homefires.com/articles/ living_with_teens.asp. Learning to focus makes homework less of a struggle Learning to focus on the task at hand is a challenge. But there are some things that can make the job a little easier: • Plan ahead. • Begin with the hardest task. • Remove distractions. • Don’t wait until the last minute. Source: G. Fleming, “Concentration,” About.com Homework/ Study Tips, tinyurl.com/keqfmu9. Always stress effort—not perfection—with your teen When parents have high expectations for students, students will rise to meet them. But make sure expectations aren’t too high. Sometimes, teens get so anxious that they begin to view small mistakes as failure. To help your teen defeat perfectionism: • Focus on effort. • Urge her to see mistakes as a learning experience. • Point out your own mistakes. • Love her for who she is and tell her so. Source: P.L. Benson and others, What Teens Need to Succeed: Proven, Practical Ways to Shape Your Own Future, Free Spirit Publishing. Breakfast gets students off to a good start each day Studies show that students who eat a good breakfast: • Are more alert at school. • Perform better in class and on tests. • Achieve higher standardized test scores. • Behave better in class. Make sure your teen eats breakfast every morning. A piece of fruit and a bagel as he runs out the door works for mornings when he’s in a rush! Source: E. Payne, “Good nutrition boosts exam success,” My High School Journalism, May 2011. Copyright © 2014, The Parent Institute®, www.parent-institute.com Suggest books your teen will want to read January 2014 What can I do when my teen is bored during class? Q: My teen is bored in one of her classes. That’s proving to be a real problem. Her grades in this class are slipping into the danger zone. What can I do before things really get out of control? A: Before starting on a plan of action, you need to have two talks—one with your teen, one with her teacher. Try to figure out what the problem areas are. For instance, if your teen doesn’t finish the assigned reading, she is likely to be bored during discussions. Or if she chats with her friends in the back of the room, she won’t be actively participating in debates. On the other hand, it may be that the class isn’t challenging enough for her. You both can talk with her teacher to figure out how to challenge your teen. Encourage your teen to use this as a learning experience. Throughout her life, she’s going to have to do some things that aren’t interesting. Learning how to make the most of those experiences is important. Challenge your teen to change her in-class behavior. Ask her to try an experiment: For a week, act as if she enjoyed the class. She might sit in a different seat or raise her hand more frequently. See if making these changes can help transform her attitude. Do you know how to help your teen prepare for oral reports and projects? Your teen has to give an oral report. He’s nervous—it’s a big part of his grade. You may be feeling anxious yourself. But there are ways parents can help teens prepare for oral presentations in class. Answer yes or no to each question: ___1. Do you encourage your teen to start working early? Procrastination can really hurt. ___2. Do you suggest that your teen look for an interesting or insightful story to open or close the oral report? ___3. Do you encourage your teen to practice the report before he gives it in class? ___4. Do you record a practice run—using a video or audio recorder—if possible? That way, he can listen to himself and make adjustments. ___5. Do you make sure your teen gets a good night’s sleep before the report? How did you do? Each yes means you are helping your teen do his best on an important oral presentation for class. For each no, try that idea from the quiz. ol scho t a s ion ucat what ha d E } s e.~ inue hom Herzen t a cont er e don —Alexand n e be With so much competing for teens’ attention, reading materials need to be really interesting to grab a teen’s focus. Suggest your teen choose reading materials: • Related to current events. • About exciting ideas that will expand his understanding of the world. • That you loved when you were a teen. Source: Reading is Fundamental, “Helping Teens Find Something to Read,” AdLit.org, www.adlit.org/article/23399/. Build your teen’s self-esteem Teens with good self-esteem often do better in school because they believe they can accomplish goals and overcome problems. To help build your teen’s self-esteem: • Praise accomplishments and efforts. • Talk about goals. • Take pride in your teen. Source: “How Can I Improve My Self-Esteem?” TeensHealth from Nemours, tinyurl.com/6d6ffx. Keep your teen safe online Your teen uses the Internet to do homework, visit social networking sites and just have fun. But do you know what else she’s doing online? To keep your teen safe online: • Talk about Internet dangers, including predators and cyberbullying. • Keep the family computer in a visible place, like the living room. • Use filtering software to prevent her from visiting inappropriate sites. • Limit computer usage—especially if it’s affecting her schoolwork. • Remind her never to give out personal information online. Copyright © 2014, The Parent Institute®, www.parent-institute.com Helping Students Learn® Published in English and Spanish, September through May. Publisher: John H. Wherry, Ed.D. Editor: Stacey Marin. Staff Editors: Rebecca Miyares & Erika Beasley. Production Manager: Pat Carter. Translations Editor: Victoria Gaviola. Layout & Illustrations: Maher & Mignella, Cherry Hill, NJ. Copyright © 2014, The Parent Institute®, a division of NIS, Inc. P.O. Box 7474, Fairfax Station, VA 22039-7474 1-800-756-5525 • www.parent-institute.com • ISSN 1526-9280 1527-103x X02688343