MY FITNESS PAL PROJECT RESULTS (40 Points)
Name:
Period:
Date started:
Date Ended:
1. (6 pts) What are your daily goals/limits for:
a. Calories:
b. Carbohydrates:
c. Fats:
d. Proteins:
e. Sodium:
f. Sugar:
2. (7 pts) What were your ACTUAL totals for the following nutrients/days?
a.
Day 1:
Calories:
b. Day 2:
Calories:
c. Day 3:
Calories:
d. Day 4:
Calories:
e. Day 5:
Calories:
f. Day 6:
Calories:
g. Day 7:
Calories:
Carbs:
Fats:
Proteins:
Sodium:
Sugar:
Carbs:
Fats:
Proteins:
Sodium:
Sugar:
Carbs:
Fats:
Proteins:
Sodium:
Sugar:
Carbs:
Fats:
Proteins:
Sodium:
Sugar:
Carbs:
Fats:
Proteins:
Sodium:
Sugar:
Carbs:
Fats:
Proteins:
Sodium:
Sugar:
Carbs:
Fats:
Proteins:
Sodium:
Sugar:
3. (1 pt) How many days were you over your daily caloric goal? _____Under? _____
4. (1 pt) Knowing the information from question #3, will this help you reach your long term fitness
goals? Why or why not?
5. Click on “reports.” Use the drop down menu to answer the following questions.
a. (3 pts) How many days were you over your daily goals for:
i. Saturated Fats:
ii. Trans Fats:
iii. Cholesterol:
b. (2 pts) How many days did you meet or exceed your daily goals for:
i. Iron:
ii. Calcium:
c. (1 pt) What was the average amount of calories burned over the (7) days that you
tracked? (You will need to add this up manually!) ______
d. (1 pt) How many minutes of exercise did you average over the (7) days that you
tracked? (You will need to add this up manually!) _____
6. (1 pt) How many days did you meet/exceed the My Fit Pal recommendation of drinking (8) cups
of water per day? _______
7. Click on the “Blog” section. Please read one blog/article from each of the following sections:
Eat, Move, Live, and Learn. List the title of the article/blog you read AND what you learned by
having read the article/blog.
(2 pts) Eat:
(2 pts) Move:
(2 pts) Live:
(2 pts) Learn:
8. After having completed one week of recording your food intake/exercise using the My Fitness
Pal program, please reflect on the following questions.
a. (2 pts) Do you see yourself continuing to use this program in the future? Why or why
not?
b. (2 pts) What problems (if any) did you encounter while using the program?
c. (5 pts) What things did you learn about your eating/exercise habits after having
completed this project? Where can you make positive changes in your diet and exercise
routines? Please write one full paragraph reflecting upon these questions.
Additional: Do you have any suggestions for changes that we should make to this project for next
year? Any feedback would be great! 