ST. AUGUSTINE S.S.
GRADE 11 HEALTHY ACTIVE LIVING
PPL 3O1
This course emphasizes participation in a variety of physical activities that promote
lifelong healthy active living. Students will learn movement skills and principles, ways to
improve personal fitness and physical competence, and safety and injury prevention.
Students will investigate issues related to healthy sexuality, causes and
solutions to abuse and violence, the nature and prevalence of mental health
issues and stress, as well as coping mechanisms. Finally students will
participate in activities designed to develop goal-setting, communication and
social skills.
Units of Study
1. Active Participation and Physical Fitness

Daily work
 Goal Setting: Personal Fitness Plan


Badminton
Rugby
 Low Organizational Games (Task)
 Ultimate Frisbee

Benefits of exercise


Characteristics of a healthy person
Dealing with stress

Reproduction
 Healthy Relationships


Violence in relationships
Risk-taking behaviours
 Intervention strategies
2. Individual/Dual and Team Activities
3. Introduction to Fitness
 Components of Fitness
4. Mental Health
5. Healthy Growth and Sexuality
 Target Heart Rate
 Factors influencing mental health
 Suicide
6. Personal Safety and Injury Prevention
Assessment
Category
Application
Term
8%
25%
10%
Thinking/Inquiry
Communication
Knowledge
Sub-Total
Total
9%
9%
9%





Evaluation
Methods of
Assessment
Fitness
Summative
18%
Daily Work
Methods of
Assessment
 Fitness
Testing
Skills
4%
4%
4%
Tests/Quizzes
Health
Assignments
70%

Final Written
Test
30%
100%
Please see school website for link to PE Sports Unit Packages…
http://www.dpcdsb.org/AUGST
ST. AUGUSTINE S.S.