Nutrition Study Guide Test Date:_________________ Lesson 1 – Nutrition Chapter 9: Where does long lasting energy come from? What is the difference between HDL and LDL? Which should be higher to reduce your risk of heart disease? What can saturated fat lead to and where does it come from? Can you identify some foods that contain high amounts of cholesterol? What are the four factors that influence your caloric intake? What is fiber and where does it come from? What nutrient is considered to be the building blocks of the body? Can you list the 6 essential nutrients? How many cups of water should you drink a day? Can you identify two functions of water in the body? Lesson 2 – My Plate and Food Labels: How are refined grains and whole grains different? How are oil and solid fat different? Can you identify one difference between the old food label and the new food label? How do you identify the ingredient that there is the most of in a food product? Lesson 3 – Eating Disorders: What are the treatment options for eating disorders? How are binge eating, bulimia and anorexia different? Can you identify 3 potential causes of eating disorders?