How to earn Vitality Points™
Your step-by-step guide to HumanaVitality®
Join the HumanaVitality community on
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Earn Vitality Points at your own pace
HumanaVitality is a wellness and rewards program for
everyone – no matter your age or health status. It will put
you on the path to healthier living whether you’re a fitness
buff, just working on losing a few pounds, or training for your
first 5K race. It will also help you quit smoking, lower your
blood pressure, and eat healthier. There are also activities that
kids can participate in.
Here’s how HumanaVitality rewards you for making healthy choices:
Earn Vitality Points
Earn Vitality Bucks®
Get rewarded
• Every time you complete a verified
activity or achieve a wellness goal,
you earn Vitality Points
• Healthy activities not only build
Vitality Points, they also earn you an
equivalent amount of Vitality Bucks
• Choose rewards in the HumanaVitality
Mall that include gift cards, movie
tickets, fitness devices, and more
• Earning Vitality Points helps you work
toward a higher Vitality Status™
• Reward yourself with the things you
want in the HumanaVitality Mall by
spending your Vitality Bucks
• The higher your Vitality Status,
the greater your discount is in the
HumanaVitality Mall
Number of Vitality Points needed to move up to each Vitality Status level:
HumanaVitality
Mall Discount
Platinum
10,000
One adult per policy
15,000 combined
Two adults* per policy
5,000 additional for each member
18 years and older per policy
40%
Gold
8,000
One adult per policy
12,000 combined
Two adults* per policy
4,000 additional for each member
18 years and older per policy
20%
Silver
5,000
One adult per policy
8,000 combined
Two adults* per policy
3,000 additional for each member
18 years and older per policy
10%
Vitality Status
Vitality Status
Vitality Status
Bronze
Vitality Status
Start Here
and
Move Up
Blue
Vitality Status
You immediately move up from Blue Vitality Status after completing the Health Assessment
0%
You start at Blue Vitality Status with 0 Vitality Points
0%
*If applicable, the number of Vitality Points that is required to achieve each Vitality Status.
HumanaVitality.com
The path to earning Vitality Points and rewards
If you have a MyHumana username/password, you can
use it to sign in or register at HumanaVitality.com.
Start
Here
MY VITALITY
™
AGE
1
Take your Health Assessment at
HumanaVitality.com. You’ll learn your
Vitality Age and automatically move
to Bronze Vitality Status. Then you can
start earning Vitality Points and Vitality
Bucks, which you can redeem in the
HumanaVitality Mall.1
34
2
Activate your goals. Based on
the information you share with
us in your Health Assessment,
we’ll recommend goals that
you can activate online.
MY HEALTH RESULTS
4
3
Request a Vitality HealthyFood™
Shopping Card. 2 To activate your
Shopping Card, and start earning
savings on healthier foods at
Walmart,® visit Humana.com/
vitality/healthy-food.
Get a Vitality Check.® With this annual
health checkup of your body mass index
(BMI), blood pressure, blood glucose, and
cholesterol, you earn 2,000 Vitality Points.
5
Choose your activities. Select your path to achieving
your goal. For example, reaching your fitness goals
3–5 times a week, taking an online course, joining an
online conversation, or working with a health coach.3
6
7
Watch your Vitality Points add up.
Earn Vitality Points with everything from
taking an annual physical and getting a
flu shot to watching a health webinar.
Cash in your Vitality Bucks.
Use them to get the things
you want at the online
HumanaVitality Mall.4
MY VITALITY BUCKS®
4948
SHOP ONLINE MALL
HumanaVitality keeps information personal and private. For details of the Privacy Policy, visit Vitality.Humana.com/HumanaVitalityPortal.
Vitality HealthyFood is not available to all HumanaVitality members. Sign into your HumanaVitality.com account to determine your eligibility.
Not all HumanaVitality programs include working with a personal health coach.
4
Products offered through the HumanaVitality Mall may change without notice.
Amazon.com is not a sponsor of this promotion. Except as required by law, Amazon.com Gift Cards (“GCs”) cannot be transferred for value or redeemed for cash. GCs may be used only for purchases of eligible goods at Amazon. com
or certain of its affiliated websites. For complete terms and conditions, see www.amazon.com/gc-legal. GCs are issued by ACI Gift Cards, Inc., a Washington corporation. All Amazon ®, ™ & © are IP of Amazon.com, Inc. or its affiliates.
No expiration date or service fees.
References to products and equipment in this material are not an endorsement or warranty by Humana or HumanaVitality, LLC of the products or equipment. The manufacturer of the products or equipment is solely responsible for
defects with or problems arising out of the use of the products or equipment. Such references to products and equipment are used as examples of products and equipment that are compatible with HumanaVitality®, of which are
subject to change at any time without notice.
Macy’s is not a sponsor or co-sponsor of this program. The gift card is issued by Macy’s Gift Card, LLC and is required for all inquiries. For complete Terms and Conditions please visit www.macys.com/service/gift/terms.jsp.
1
2
3
Education activities
Activity Vitality Points
Health Assessment (HA)
HumanaVitality calculates your Vitality Age with a brief online health
questionnaire. Members earn Vitality Points for completing the HA
for the first time each program year.
500
First Step Health Assessment
Once-in-a-lifetime reward for the first-time HA completion.
500
Health Assessment bonus
Members can earn bonus Vitality Points when the HA is completed
within 90 days of the program effective date or program renewal date.
250
Calculators
Online tools that measure aspects of your health, like “Are you at risk
for a heart attack?”. They can help you take steps to lead a healthier
life. There are 19 different calculators, and adult members can earn
Vitality Points for each calculator they use – up to four per program year.
CPR certification
First aid certification
An adult member must send a completed CPR Form or First Aid Form,
available online, to HumanaVitality with the copy of certification within
90 days of completing the event. The form can be submitted while your
certification is still valid, if you completed your certification before your
HumanaVitality effective date.
75
125
125
Update/confirm contact information
(Once per year)
50
Monthly HumanaVitality.com visit 10
Accept online statements
(Once per lifetime)
50
Health Assessment
It only takes about 15 minutes
to complete online.
Health Assessment
The Health Assessment provides
your Vitality Age, a number that
tells you whether your body is
living younger or older than your
actual age.
Vitality Age is based on your
current health, nutrition, and
exercise habits, along with other
lifestyle factors. Once you know
your Vitality Age, we’ll help you
set goals for activities that can
lead to improved health.
Retake your Health Assessment
every program year to be able
to access all HumanaVitality
program features.
Campaigns, Courses,
Conversations, and
Calculators
You can also participate in
interactive online resources
that educate, guide, and
support your health goals.
Receive email messages or listen
to conversations about health
topics that interest you or that are
aligned with your goals.
Vitality Points are awarded only if
this is associated with one of your
active goals.
Fitness activities
Activity Vitality Points
Verified workout Members can earn 15 Vitality Points for a workout through partner
health clubs, tracking with a pedometer or heart rate monitor,
or by using smartphone activity-tracking apps.
15
First verified workout of the week (Monday – Sunday)
Members can earn 15 bonus Vitality Points for their first workout
of the week.
15
5+ verified workouts per week (Monday – Sunday) 40
Members can earn an additional 40 Vitality Points for five or more
workouts of the week.
Sports league
A member must be an active team member in a qualified, organized
sports league, such as baseball or basketball. The minimum number
of games or matches that must be played is eight. Members must
complete a League Participation Form, available online, and submit
within 90 days of league completion to HumanaVitality.
350
Athletic events
A member must register for and complete a fitness event or race approved
by a fitness, athletic, or sporting organization recognized by HumanaVitality.
The member must complete the Athletic Event Form, available online, and
submit it within 90 days of the event completion to HumanaVitality.
Example: running, walking, cross-country skiing, cycling, and triathlons
Level 1 250
Level 2 350
Level 3 500
Distances vary with each athletic event. Greater distances offer greater Vitality Points earning opportunities.
Reasonable Alternative Standard: If it is unreasonably difficult due to a medical condition for you to achieve
the standards for the reward under this program, or if it is medically inadvisable for you to attempt to achieve
the standards for the reward under this program, call the number on the back of your Humana member ID
card and we will work with you to develop another way to qualify for the reward.
Partner Health Clubs
Many partner health clubs offer
membership at a discounted rate.
Others track your workouts automatically.
Find out the partner health club nearest
you at HumanaVitality.com by clicking
on Fitness & Exercise under the
Get Healthy tab.
Verified Workouts
Heart rate monitor workout
An adult member must exercise
at 60%, or greater, of their
maximum heart rate for a
minimum of 30 minutes in a
single session. Your maximum
heart rate is calculated by:
220 – Age = Maximum Heart Rate.
Smartphone activitytracking apps
An adult member needs to
burn at least 200 calories in a
single workout.*
Pedometer workout
Earn 15 Vitality Points for reaching
10,000 steps in a 24-hour period.
* Subject to change. Visit HumanaVitality.com
for the latest information.
Prevention
Activity
Vitality Points
Health screenings 400 per (up to 400/program year)
Earn Vitality Points by getting screenings such as a Pap smear,
mammogram, prostate exam, or colorectal screening.
Dental exam
200 per (up to 400/program year)
Visit your dentist and earn Vitality Points for preventive dental
exams up to two times per program year.
Vision exam
Earn Vitality Points for a preventive vision exam once per program year.
200
Flu shot
Get your annual flu shot and submit the Prevention Activity Form,
available online, within 90 days to earn Vitality Points.
200
Nicotine test 400
After receiving a cotinine (nicotine) test, submit a Nicotine Test Form,
available online, within 90 days of completing the test with your
healthcare provider.
Vitality Check
Earn Vitality Points by getting your Vitality Check at an approved healthcare
provider or from your physician. The Vitality Check measures your:
Body mass index (BMI)
Blood pressure
Blood glucose Total cholesterol 800
400
400
400
Reach Silver
Vitality Status
Completing your Health
Assessment and getting your
Vitality Check give you a great
start toward reaching 5,000
Vitality Points toward Silver
Vitality Status. Here’s an
example of how to earn 5,000
Vitality Points:
Health Assessment 500
First Step Health Assessment
500
Vitality Check 2,000
Basketball league 350
Blood donation (x3) 150
Flu shot 200
Verified workouts 875
Calculator (x4)
300
CPR certification 125
Vitality Points Total: 5,000
Earn Savings with
Vitality HealthyFood*
Request
your Vitality
HealthyFood
Shopping Card
and earn 5% savings on
Great For You™ healthier food
purchases at Walmart. Increase
your savings to 10% when you
complete a Vitality Check and
your results are received
and verified.
Shopping Card
How to Reach Silver Vitality Status
Watch our YouTube video to learn some quick
ways to move from Bronze Vitality Status to Silver
Vitality Status – and earn a 10% discount in the
HumanaVitality Mall.
Go to http://bit.ly/howtogettosilver.
*Vitality HealthyFood is not available to all
HumanaVitality members.
HumanaVitality.com
Healthy Living
Activity Vitality Points
Blood donation
50 per (up to 300/program year)
Donate blood up to six times a year. Earn Vitality Points
when you submit a Blood Donation Form, available online,
within 90 days of the donation date.
Nicotine test After you receive a cotinine (nicotine) test, submit a Nicotine Test
Form, available online, within 90 days of completing the test with
your healthcare provider. You can earn Vitality Points if the results fall
within a healthy range.
400
Double your
Vitality Points
Complete your Vitality Check
and earn 2,000 Vitality Points. If
your results are within a healthy
range, you automatically earn
an additional 2,000 points – for
a total of 4,000 Vitality Points.
Vitality Check
Double your Vitality Points if these results are within a healthy range.
Body mass index (BMI)
<25 and > 18.5
Blood pressure
systolic <120 mmHg/diastolic <80 mmHg
Blood glucose <100 mg/dL
Total cholesterol
<200 mg/dL
800
400
400
400
Reasonable Alternative Standard: If it is unreasonably difficult due to a medical condition for you to achieve
the standards for the reward under this program, or if it is medically inadvisable for you to attempt to achieve
the standards for the reward under this program, call the number on the back of your Humana member ID
card and we will work with you to develop another way to qualify for the reward.
Eat Healthy
HumanaVitality helps you eat healthier
and cook healthier, too. Check out
our great-tasting healthy recipes on
HumanaVitality.tumblr.com.
HumanaVitality.com
Vitality Points for Vitality Kids™
HumanaVitality provides fun ways to help keep your children healthy and
active. Their participation can also earn your family Vitality Points and
Vitality Bucks.
Activity Sports Leagues
Vitality Points
Health Assessment The Kids Health Assessment covers a child’s physical activity,
nutrition, lifestyle, and well-being. This provides a view of your
children’s well-being and the areas that need improvement.
200
Dental exam
100 per (200/program year)
Visit your dentist and earn Vitality Points for preventive dental
exams up to two times per program year.
Vision exam
Earn Vitality Points for a preventive vision exam once per program year.
100
Preventive care visit
A pediatrician can check on the health of your children and you can
ask any questions you may have about their health.
200
Your family can earn 100 Vitality
Points when your children join a
sports league. Each sport season
qualifies as a single activity.
Any games and/or matches over
eight do not count as additional
activities. Each dependent
child can qualify for two sports
leagues per year.
To earn Vitality Points for
participating in a sports league,
the league schedule must occur
during your effective dates as a
HumanaVitality member.
Immunizations 100
At designated ages, your children will receive immunization shots to
help protect them from various illnesses.
Flu shot
Help your children avoid getting the flu by making sure they get an
annual flu shot.
100
Fitness
Children (up to 18 years old) on a HumanaVitalty program can earn Vitality
Points for two qualifying sports league activities and four athletic events,
like baseball or swimming, per program year. Each sport season qualifies as a
single sports league. Minimum number of games or matches is eight.
Sports league
Athletic events Fitness category maximum 100 per (up to 200/program year)
50 per (up to 200/program year)
400 Vitality Points per child
Athletic Events
If your children participate in events like
running, walking, cycling, or swimming,
they can earn Vitality Points.
HumanaVitality.com
Standard activities at a glance
Education
Activity
Fitness
Vitality Points
Health Assessment
500
First Step Health Assessment*
500
Health Assessment bonus**
250
Calculator(s)
75 each
(up to 300/program year)
Activity
Vitality Points
Verified workout: partner health club, device, or mobile apps
Each verified workout
First verified workout of the week
(Monday – Sunday)
15 per day
(up to 5,475/program year)
15 bonus points per week
(up to 780/program year)
CPR certification
125
5+ verified workouts per week
(Monday – Sunday)
First aid certification
125
Sports league
Update/confirm contact information
50
Athletic events (running, walking,
cross-country skiing, cycling, triathlons):
10 each
(up to 120/program year)
40 bonus points per week
(up to 2,080/program year)
350
250
350
500
Accept online statements*
50
Level 1
Level 2
Level 3
Kids Health Assessment
200
Kids sports league
100 each
(up to 200/program year)
Kids athletic events
50 each
(up to 200/program year)
Monthly HumanaVitality.com visit
*Once-in-a-lifetime reward.
**For completion of the Health Assessment within the first 90 days of your
HumanaVitality program year.
Prevention
Activity
Health screenings*
Healthy Living
Vitality Points
400 per screening
Activity
Blood donation
Vitality Points
50 (up to 300/program year)
Flu shot
200
Nicotine test (in-range results)
Nicotine test
400
If your Vitality Check is in a healthy range,
you double your Vitality Points:
Body mass index (BMI)
800
Body mass index <25 and > 18.5
800
Blood pressure
400
Blood glucose
400
Blood pressure
systolic <120 mmHg
diastolic <80 mmHg
400
Total cholesterol
400
Blood glucose <100 mg/dL
400
Total cholesterol <200 mg/dL
400
Vitality Check completion:
Dental exam
200 per
(up to 400/program year)
Vision exam
200
Kids preventive care visit
200
Kids dental exam
100 per
(up to 200/program year)
Kids vision exam
100
Kids immunizations
100
Kids flu shot
100
*Subject to certain requirements and will appear on your Vitality Points statement if they
are applicable to you.
Reasonable Alternative Standard: If it is unreasonably difficult due to a medical condition for you to achieve the standards for the reward
under this program, or if it is medically inadvisable for you to attempt to achieve the standards for the reward under this program, call the
number on the back of your Humana member ID card and we will work with you to develop another way to qualify for the reward.
400
Keep track of your Vitality Points
Use this worksheet to map out the number of Vitality Points you need to
move up to the next Vitality Status level. Include standard activities, as well as
recommended goals based on your current health status.
Vitality Points needed
Example of activities:
Vitality Points
Goals to achieve
Vitality Points
The HumanaVitality
Mall has a wide
selection of rewards
to choose from:
(Sign into HumanaVitality.com to activate your recommended goals)
Go to HumanaVitality.com/mall.
Standard activities
Vitality Points
HumanaVitality.com
Apple is a registered trademark of Apple Inc. All rights reserved. Apple is not a participant in or sponsor of this promotion.
Vitality Check
®
Make your appointment today
HumanaVitality® rewards you up to
4,000 Vitality Bucks® for taking your
Vitality Check. You receive 2,000 Vitality
Bucks just for completing your Vitality Check
and an additional 2,000 Vitality Bucks for
being in healthy ranges.
Take your Vitality Check today with just a few minutes of your time and see your results on
HumanaVitality.com in 2-4 weeks.
4 Cholesterol
4 Blood pressure
4 Waist circumference
4 Blood glucose
4 Weight
4 Height
4 BMI
Where To Get Your Vitality Check
®
• A national partner vendor like Walgreens Pharmacies and Health Clinics
• Concentra Medical Centers
• Primary care physician (PCP)
To locate the nearest clinic where you can receive your Vitality Check, sign into HumanaVitality.com.
Click the “Get Healthy” tab and select “Vitality Check” to learn more.
Be sure to download and read the instructions on the applicable vendor form to learn how results
are submitted.
Fasting is strongly recommended but not required
Please fast 9-12 hours before your screening (nothing to eat or drink besides water). Some exceptions for
fasting: People who have been diagnosed with diabetes mellitus or hypoglycemia, women who are pregnant
and people taking prescription medicines that must be taken with food. If you decide not to fast, your
screening results may not be accurate.
Completely Confidential – No Information Is Shared
HumanaVitality is not an insurance product.
GCHHYBAEN 0714
HumanaVitality Rewards
®
Spend your Vitality Bucks® in the HumanaVitality Mall
When you’re a member of HumanaVitality, you’ll earn Vitality PointsTM for completing healthy
activities. You get one Vitality Buck® for each Vitality Point you earn. You can redeem your Vitality
Bucks at the HumanaVitality Mall for a wide variety of rewards, like some of these great items:
Gift cards
Fitness devices
Gear and apparel
Electronics
Charities
Polar® Body
Apple products
Movie tickets
Pedometers
Fitbit®
HumanaVitality gear
Garmin®
iTunes®
HumanaVitality members
are also eligible for value
added discounts* with
partners like Sprint®, Life
Fitness®, Seattle Sutton’s
Healthy Eating®, and The
Biggest Loser® Resort.
Fitbug®
Target®
Cycling discounts
Don’t wait to get started earning your rewards. Raise your Vitality StatusTM by earning more Vitality Points for
your healthy activities. Members must have at least Bronze Vitality Status to be eligible for reward redemption.
Sign in to HumanaVitality.com to see how you can earn more Vitality Points.
*Value added discounts do not vary by Vitality Status and Vitality Bucks are not used. Must purchase with credit card. Effective
7/1/2013. Merchandise rewards subject to availability and may change without notice.
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HumanaVitalityRewards
Rewards
HumanaVitality
®®
Earning Vitality Points helps increase your Vitality Status.
The higher your Vitality Status, the bigger your
HumanaVitality Mall discount.
Here are some examples of how many Vitality Bucks are needed to redeem for merchandise.
$25 Amazon.com Gift Card2
Humana Gear Pedometer g2.0
• Bronze Vitality Status: 2,500 Vitality Bucks
• Bronze Vitality Status: 1,850 Vitality Bucks
• Silver Vitality Status: 2,253 Vitality Bucks
• Silver Vitality Status 1,665 Vitality Bucks
• Gold Vitality Status: 2,000 Vitality Bucks
• Gold Vitality Status: 1,480 Vitality Bucks
• Platinum Vitality Status: 1,498 Vitality Bucks
• Platinum Vitality Status: 1,109 Vitality Bucks
Number of Vitality Points needed to move up to each Vitality Status level
Platinum
Vitality Status
Gold
Vitality Status
Silver
Vitality Status
Bronze
Vitality Status
START HERE
AND MOVE UP
Blue
Vitality Status
10,000
One adult per policy
8,000
One adult per policy
5,000
One adult per policy
15,000 combined
Two adults* per policy
12,000 combined
Two adults* per policy
8,000 combined
Two adults* per policy
5,000 additional for each member
18 years and older per policy
4,000 additional for each member
18 years and older per policy
3,000 additional for each member
18 years and older per policy
You immediately move up from Blue Vitality Status after completing the Health Assessment
You start at Blue Vitality Status with 0 points
Mall
Discount
40%
20%
10%
0%
0%
HumanaVitality is not an insurance product. Humana Plans are offered by Humana Medical Plan, Inc., Humana Employers Health Plan of Georgia, Inc., Humana Health Plan, Inc., Humana
Health Benefit Plan of Louisiana, Inc., Humana Health Plan of Ohio, Inc., Humana Health Plans of Puerto Rico, Inc. License # 00235-0008, Humana Wisconsin Health Organization Insurance
Corporation, or Humana Health Plan of Texas, Inc. - A Health Maintenance Organization, or insured by Humana Health Insurance Company of Florida, Inc., Humana Health Plan, Inc.,
Humana Health Benefit Plan of Louisiana, Inc., Humana Insurance Company, Humana Insurance Company of Kentucky, Emphesys Insurance Company, Humana Insurance of Puerto Rico,
Inc. License # 00187-0009, or administered by Humana Insurance Company or Humana Health Plan, Inc.
For Arizona Residents: Offered by Humana Health Plan, Inc. or insured by Emphesys Insurance Company or insured or administered by Humana Insurance Company.
Please refer to your Benefit Plan Document (Certificate of Coverage/Insurance or Summary Plan Description) for more information on the company providing your benefits.
Our health benefit plans have exclusions and limitations and terms under which the coverage may be continued in force or discontinued. For costs and complete details of the coverage,
call or write your Humana insurance agent or broker.
1
Discounts and rewards available in the HumanaVitality Mall can only be assessed and redeemed by the HumanaVitality primary subscriber.
2
Amazon.com is not a sponsor of this promotion. Except as required by law, Amazon.com Gift Cards (“GCs”) cannot be transferred for value or redeemed for cash. GCs may be used only
for purchases of eligible goods on Amazon.com or certain of its affiliated websites. Purchases are deducted from the GC balance. To redeem or view a GC balance, visit “Your Account” on
Amazon.com. Amazon is not responsible if a GC is lost, stolen, destroyed or used without permission. For complete terms and conditions, see www.amazon.com/gc-legal. GCs are issued by
ACI Gift Cards, Inc., a Washington corporation. ©,®,™ Amazon.com Inc. and/or its affiliates, 2013. No expiration date or service fees.
3
Valid only on iTunes Store for U.S. Requires iTunes account and prior acceptance of license and usage terms. To open an account you must be 13+ and in the U.S. Compatible software,
hardware, and Internet access required. Not redeemable for cash, no refunds or exchanges (except as required by law). Code may not be used to purchase any other merchandise,
allowances or iTunes gifting. Data collection and use subject to Apple Customer Privacy Policy, see www.apple.com/privacy, unless stated otherwise. Risk of loss and title for code passes
to purchaser on transfer. Codes are issued and managed by Apple Value Services, LLC (“Issuer”). Neither Apple nor Issuer is responsible for any loss or damage resulting from lost or stolen
codes or use without permission. Apple and its licensees, affiliates, and licensors make no warranties, express or implied, with respect to code or the iTunes Store and disclaim any warranty
to the fullest extent available. These limitations may not apply to you. Void where prohibited. Not for resale. Subject to full terms and conditions, see www.apple.com/legal/itunes/us/gifts.
html. Content and pricing subject to availability at the time of actual download. Content purchased from the iTunes Store is for personal lawful use only. Don’t steal music. © 2013 Apple Inc.
Apple and iTunes are registered trademarks of Apple Inc. All rights reserved. Apple is not a participant in or sponsor of this promotion.
4
Macy’s is not a sponsor or co-sponsor of this program. Macy’s Terms & Conditions apply to all gift cards. See back of card for details.
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Get rewarded for your activity by
connecting your compatible fitness
device to HumanaVitality®
Earn Vitality Points using devices
from these manufacturers
TM
Vitality Points awarded for
Activity tracker
Steps
Calories
Compatibility
Heart rate
Online
Mobile App
HumanaGear Pedometers
Fitbit Activity Trackers
Jawbone UP Wristbands
Geopalz Pedometer
Fitbug
Polar
Garmin
Withings
Misfit
Runkeeper
Strava
Moves
LifeFitness API
LF Connect
Rundouble C25K
Apple Health
*See the activity tracker manufacturer section for specific devices that work within the HumanaVitality experience.
How to connect your compatible fitness device to HumanaVitality
If you have a Humana g1.0 or g2.0 Pedometer:
1. Sign in to HumanaVitality
2. Plug in your Humana g1.0 or g2.0 Pedometer
3. C
lick the View Calendar button and you will be automatically
directed to the new Workout Calendar
4. I f you don’t see View Calendar, go to the Connect Fitness Devices
page and click the prompt to begin registering your device
You can also connect your
device by tapping the
“Connect” button on
the HumanaVitality
Mobile App
How to reconnect your fitness device to HumanaVitality:
For all other compatible fitness devices:
1. Sign in to HumanaVitality
2. Visit the Connect Fitness Devices page under Get Healthy tab → Fitness and Exercise
3. Find the link under your device logo to reconnect your device directly to HumanaVitality
4. App connects directly to HumanaVitality
How Vitality Points are awarded:
Steps: Take 10,000 steps in a calendar day to earn 15 Vitality Points.
Calories: Burn 200 calories in a single workout, at a pace of at least 200 calories per hour, to earn 15 Vitality Points.
Heart rate: Exercise at an average of 60 percent or more of your maximum heart rate for a minimum of 30 minutes in
a single workout session to earn 15 Vitality Points. Your maximum heart rate is calculated by subtracting your age from
220. A compatible chest strap transmitter needs to be worn during a workout for the heart rate data to be captured.
Compatible fitness devices
Activity tracker
manufacturer
Device
HumanaGear
g1.0 Pedometer
g1.0 Pedometer
Fitbit
Fitbit Classic
Activity tracker
manufacturer
Jawbone UP
g2.0 Pedometer
Device
Jawbone UP
Jawbone UP24
Misfit
Shine
Polar
– Polar Accurex Plus
Fitbit Ultra
Fitbit One
Fitbit Zip
– Polar AXN500
Fitbit Flex
– Polar AXN700
Fitbit Force
– Polar Coach
– Polar CS400
Fitbug
Fitbug Air
– Polar CS600
Fitbug Orb
– Polar CS600X
Fitbug Go
– Polar E600
– Polar FT7
Garmin
Running:
– Polar FT40
– Forerunner 50*
– Polar FT60
– Forerunner 110*
– Polar FT80
– Forerunner 210*
– Polar RCX5
– Forerunner 305#
– Polar RS300X
– Forerunner 310XT*
– Polar RS400
– Forerunner 405*
– Polar RS800
– Forerunner 405CX*
– Polar RS800X
– Forerunner 410*
– Polar S610
– Forerunner 60*
– Polar S610i
– Forerunner 610*
– Polar S625X
– FR 70
– Polar S710
– Forerunner 910XT
– Polar S710i
Biking:
– Polar S720i
– Edge 500#
– Polar S725
– Edge 705#
– Polar S725X
– Edge 800#
– Polar S810
– Edge 510
– Polar S810i
– Edge 810
– Polar Sport Tester
Outdoors:
Geopalz
– Polar Vantage NV
Fenix
– Polar Vantage XL
Fenix 2
– Polar XTrainer Plus
iBitz
Withings
Pulse
HumanaVitality is not an insurance product.
Devices may be added or removed without warning. This grid is updated periodically to reflect changes in compatible
devices. For the most accurate list, please refer to HumanaVitality.com or the HumanaVitality Mobile App.
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HumanaVitality® Mobile App
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ore personalization. Select a path and choose photos that are
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Courses and other online educational
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HumanaVitality is not an insurance product.