Fall 2015 Course Syllabus INTD 101-11 4 Credits RAMAPO COLLEGE OF NEW JERSEY First-Year Seminar A Mindful Approach to Food, Nutrition & My Environment Course Information Prerequisites and/or Co-requisites: First-time, first-year student status Class Meeting Day(s), Time and Room Location: Tuesdays and Fridays from 1:00 to 2:50 p.m. Instructor Information Instructor's Name, Title: Dr. Jackie Ehlert Office Location & Phone No.: 201-206-3445 Office Hours: Tuesday’s from 12:00 to 1:00 p.m. or by appointment E-mail: jehlert@ramapo.edu Peer Facilitators Common FYS Description Designed for first-time, full-time, first-year students, First-Year Seminar (FYS) provides a comprehensive introduction to collegelevel learning. Seminar courses are developed around an academic theme or topic that is based on one of Ramapo College’s academic pillars. First-Year students will have the opportunity to select a seminar that best suits their interests while learning about Ramapo’s academic foundation. The First-Year Seminar course helps students in their transition from high school to college life both in and out of the classroom. The common learning outcomes of FYS are: critical and creative thinking, collegelevel writing, oral communication, information literacy, and technological competency. FYS classes are small to emphasize open discussion and experiential learning within the context of the theme of the seminar course. Peer facilitators play an essential role in each FYS class ensuring that first-year students have guidance from a more experienced student. FYS is also the home of the Ramapo Summer Reading Program; all first-year students read the same book and discuss and write about it in their seminars. FYS encourages new students to participate in a community of learners, to strengthen their critical thinking skills, and to communicate effectively both orally and in writing. Course Description In addition to using a scientific approach, this course explores food and nutrition from a sociopsychological perspective. We will critically analyze what, where and why we eat what we eat and examine how food and nutrition issues affect you, your peers, your community, your country and the world. During this semester, you will have the opportunity to examine your diet and find out how to best meet your own nutritional needs to optimize health. This course is highly experiential and involves several research trips, cooking classes, food tastings and demonstrations, hands-on harvesting and food planting as well as bee keeping. In addition to the experiential component, the course requires the completion of weekly readings, and from time to time, the viewing and critiquing of films and completion of projects using social media. Course Goals 1 Fall 2015 Course Syllabus INTD 101-11 4 Credits Learners will develop an understanding of the difference between reliable scientific nutrition information and unreliable nutrition claims. They will be able to critically analyze their diet using basic nutrition principles of sound nutrition related to macro and micro-nutrients. Additionally, students will understand the link between diet, health, disease and the environment. Learners will explore the sociological and psychological factors underlying their food choices. By the end of the course you will: • Discern between sound scientific knowledge about nutrition and unreliable claims. • Understand basic nutrition principles of sound nutrition relating to carbohydrates, proteins and fats. • Comprehend basic anatomy and physiology of digestion and absorption of the major and minor nutrients • Understand the link between diet, health, disease and the environment. • Analyze own diet and the environment where these food choices are made. • Develop a nutritionally sound diet plan taking into consideration psychosocial factors. • Demonstrate ability to make sound personal and environmental diet choices. • Understand importance of mindfulness practice and participle in-class meditation Measurable Student Learning Outcomes Students will: demonstrate the ability to think critically and creatively demonstrate proficiency in written communication demonstrate proficiency in oral communication demonstrate information literacy Research Paper Social Media X Class discussions and Presentations X X X X X X X X Mindfulness practice X X X Peer Facilitators As an added resource for first-year students, each section of First-Year Seminar (FYS) will have a peer facilitator. These upperlevel students will attend FYS classes and assist the instructor with the academic topics covered in this seminar. They will serve as discussion leaders on issues that pertain to your personal and social development and they will facilitate weekly discussions on the class readings. Your peer facilitator will be your mentor and will be available to you to provide guidance on navigating the different personal and social hurdles that you may encounter in your first year at Ramapo. First-Year Academic Advising Each First-Year Seminar course is assigned a professional Academic Advisor from the Center for Student Success who serves as your Academic Advisor during your first year. This advisor will attend your First-Year Seminar class for a group advisement session to review general academic advising policies and procedures. They will also be available to answer any general questions regarding college policies/practices. Students are encouraged to schedule individual appointments with their Student Success Advisor for assistance with course selection and the development of a personal academic plan. If you have any questions regarding Academic Advisement please call the Center for Student Success at (201) 684-7441 or via email at: success@ramapo.edu 2 Fall 2015 Course Syllabus INTD 101-11 4 Credits Texts, Readings, Materials Hacker, D., & Sommers, N. (2012). Rules for Writers (7th ed.). Boston: Bedford/St. Martin’s. ISBN: 9780312647957. Nazario, S. (2007). Enrique’s Journey. New York: Random House. ISBN: 9780812971781. Lang, T. & Millstone, E. The Atlas of Food - Who Eats What, Where and Why. University of California Press -978-0-520-276-420 1 2 3 Whitney & Rolfes, Understanding Nutrition, 13th Edition, Wadsworth Publishing, 2015. Loose-leaEdition: ISBN-13: 978-1-305-25428-2 ISBN-10: 1-305-25428-7 4 Course Requirements Classroom Participation You are expected to: 1. Come to class on time and participate in the weekly discussion to demonstrate having done the assigned readings. It is critical that you complete the weekly readings so that you are prepared to discuss the highlighted topic. Marks are deducted for not participating. 2. Complete the experiential assignment(s) – due at the beginning of the class one week after the experiential component was assigned. Marks will be given for experiential components completed on time and deducted for lack of completion. There will be no extensions given for experiential assignments. Writing Assignments You are expected to: 1. Hand in assignments on time – due at the beginning of the Tuesday class when the assignment is due. Late assignments incur a 1% deduction for each day they are late. Extensions will only be granted in writing and when proof of illness is furnished. 2. Complete one major research paper worth 10% of your entire mark. Guidelines for the research paper will be discussed in detail in class. The research paper should be no more than 10 double spaced pages long with a minimum of three additional scientific references. Marks will be deducted for poor grammar and spelling. Handing in a hard and an on-line copy of your essay is required. All essays will be run through plagiarism detection soft-ware. a. 4. Choice of essay topics and their due dates are listed at the end of the syllabus. It is highly recommended that you sign up for a research topic as soon as you know which topic you would be interested in researching. You will be using the information you glean from your research paper in a presentation that will be delivering to class and posting on You Tube. 3 Fall 2015 Course Syllabus INTD 101-11 4 Credits Oral Presentation You are expected to: 1. The presentation is worth 10% of your total mark. Students will have the opportunity to present on their chosen topic from the list provided by the professor. Examinations, Laboratory/Studio, Library Research – To pass the course, learners much complete all of the following: 1 2 3 4 5 6 6 7 Summer reading essay Attendance and participation On Line Postings – Written Reaction Diet analysis 3 Quizzes (10% each) Final exam Oral presentation Research paper 5% 5% 10% 10% 30% 20% 10% 10% 100% General Education Program Course This course fulfills the First-Year Seminar category of the general education curriculum at Ramapo College. Common to all First-Year Seminar (FYS) courses, you will develop critical thinking skills that are basic to college level study, regardless of your area of interest. You will be reading, writing, and participating in thoughtful group discussions with the aim of developing the skills of a scholar. You will learn to support your arguments using a foundation of knowledge and facts rather than simply using personal opinions and experiences. Writing Intensive (WI) Course Writing will be integrated into the life of this course. You will receive comments, direction, and support as you work on strengthening your writing skills. Your writing will be evaluated and returned in a timely fashion, allowing you to incorporate my comments into your future work. For help outside the classroom, please see me during my office hours and/or work with a writing tutor in the Center for Reading and Writing (CRW), Room: L-211, x7557, crw@ramapo.edu. Weekly Class Schedule Date September 1 Tuesday Sept. 1 Class topic Required Reading for following week Assignment due dates SUMMER READING AND INTRO. TO NUTRITION Introduction to course content, readings, assignments, experiential components and over-all expectations and policies Required reading (Understanding Nutrition Book): Chapter 1 Calculate the energy available from food. Food Choices. The Nutrients. The Science of Nutrition. Dietary Reference Intakes. *Discussion of summer reading 4 Fall 2015 Course Syllabus Friday Sept. 4 INTD 101-11 Discussion of reliable sources of nutrition information SUMMER READING AND INTRO. TO NUTRITION continued. Nutrition Assessment. Diet and Health. Highlight 1: Nutrition Information & Misinformation. Required reading (Understanding Nutrition Book): Chapter 2 Planning a Healthy Diet. Principles and Guidelines. DietPlanning Guides. Food Labels. Highlight 2: Vegetarian Diets. 2 3 Tuesday Sept. 8 Review of the Digestive System Friday Sept. 11 Review of the Digestive System Tuesday Sept. 15 Carbohydrates Friday Sept. 18 On-line class #1 Carbohydrates continued Introduction to diet your environment Discussion of personal nutrition assessment, food portions and 4 Credits Required reading (Understanding Nutrition Book): Chapter #3 Digestion, Absorption, and Transport. Digestion. Absorption. The Circulatory Systems. The Health and Regulation of the GI Tract. Common Digestive Problems. Required reading (Understanding Nutrition Book): Chapter #3 Digestion, Absorption, and Transport. Digestion. Absorption. The Circulatory Systems. The Health and Regulation of the GI Tract. Common Digestive Problems. Required reading (Understanding Nutrition Book): Chapter #4 The Carbohydrates: Sugars, Starches, and Fibers. The Chemist’s View of Carbohydrates. Digestion and Absorption of Carbohydrates. Glucose in the Body. Health Effects and Recommended Intakes of Sugars. Health Effects and Recommended Intakes of Starch and Fibers. Required reading: (Understanding Nutrition Book): Chapter #4 Compare foods based on nutrient density. Written reaction #1: Research, post and bring to class your review of reliable nutrition web sites you found on-line. Discuss why you considered them reliable. In one sentence synthesize your review and respond to the professor’s question on Facebook or Instagram. (1%) Calculate personal daily values. *Discussion of summer reading. *Discussion of summer reading. *In-class a nutritional analysis and tasting of different milks. *Evaluate your sugar and over-all carbohydrate intake. *Discussion of summer reading. Also review - my plate.org Movie Fast Food Nation 5 Fall 2015 Course Syllabus INTD 101-11 4 Credits servings, food staples. 4 5 Tuesday Sept. 22 On-line class #2 DIET & YOUR ENVIRONMENT Required reading (Understanding Nutrition Book): Chapter 2 Planning a Healthy Diet. Principles and Guidelines. DietPlanning Guides. Food Labels. Special Diets. Also review - my plate.org Friday Sept. 25 DIET & YOUR ENVIRONMENT Required reading (Understanding Nutrition Book): Chapter 2 Planning a Healthy Diet. Principles and Guidelines. DietPlanning Guides. Food Labels. Special Diets. Tuesday Sept. 28 OCTOBER Friday Oct. 2 Peer Facilitators to review adjustment issues, particularly as they relate to alcohol education and bystander intervention. Library research workshop Mini-quiz #1- all material from class 1 onward. Lipids 6 Tuesday Oct. 6 On-line class#3 Lipids continued Friday Proteins Also review - my plate.org Choose a nutrition topic from the list given and research scientific references that will enable to defend your thesis. Begin your literature review, write an outline and decide your topic from the list of choices given to you by your professor. Movie Fed Up Required reading (Understanding Nutrition Book): Chapter 5 The Lipids: Triglycerides, Phospholipids, and Sterols. The Chemist’s View of Fatty Acids and Triglycerides. The Chemist’s View of Phospholipids and Sterols. Digestion, Absorption, and Transport of Lipids. Lipids in the Body. Health Effects and Recommended Intakes of Saturated Fats, Trans Fats, and Cholesterol. Required reading (Understanding Nutrition Book): Chapter 5 Health Effects and Recommended Intakes of Monounsaturated and Polyunsaturated Fats. High-Fat Foods—Friend or Foe? Required reading Written reaction #2: Research the scientific literature, and observe your diet, using both sources write a one page reaction. Send your paper to your professor. Answer question posted on Facebook or Instagram (1%) Summer reading essay due (5%) Diet analysis assignment Part 1 worth 2% due. 45 minutes of class will be devoted to the mini quiz worth 10%. *Calculate your personal daily value for fat. One page outline of research paper due (2%). *Calculate your personal daily 6 Fall 2015 Course Syllabus Oct. 9 7 8 INTD 101-11 Peer Facilitators to review adjustment issues, particularly as they relate to alcohol education and bystander intervention. (Understanding Nutrition Book): Chapter 6 Protein: Amino Acids. The Chemist’s View of Proteins. Digestion and Absorption of Proteins. Proteins in the Body. Protein in Foods. Health Effects and Recommended Intakes of Protein. Required reading (Understanding Nutrition Book): Chapter 6 value for fat. Required reading (Understanding Nutrition Book): Chapter Required reading # 7 (pg, 201215) –highlights (pg 222-233), Chapter #8 (pg. 235-255) – highlights (pg. 256-262), #9 (pg. 265-274) Highlights – (pg 296-299). 45 minutes of class will be devoted to the mini quiz worth 10%. *Estimating energy expended in basal metabolism. *Estimating energy expended in physical activity. *Determine your BMI. Written reaction #3: Write a reaction paper based on your interview of a student who is not in our nutrition class and ask them what drives their food choices. Answer the question posted on Facebook or Instagram. Bring findings to class (1%). TRIP TO THE HAVEMEYER HOUSE EDIBLE GARDEN and Havemeyer House Bee Hives. be part of the locally grown food movement. Participate in the closing of the garden for the season and participate feeding the bees. Written reaction #4: Write a reaction paper that incorporates the readings and your observation of your experience at the Havemeyer Edible Garden. Answer the question posted on Facebook and post pictures of your trip to the garden. (1%) Tuesday Oct. 13 Proteins continued Friday Oct. 16 Mini-quiz #2- all material covered from the last quiz onwards Tuesday Oct. 20 GROWING FOOD Who grows your food? Where is it grown? How much does it cost? 18, 19 & 22. Friday Oct. 23 On-line class #4 NUTRITION – IT IS ALL ABOUT THE FOOD Fast foods – how much do we eat? How much do we spend on eating Required reading ( The Atlas of Food) Chapters 30, 31, 32, 33, 36, 37, 38. DIET & DOMINANT CULTURE What do other students eat? What foods predominate in their environment? What are the American food staples? What are the food staples in other cultures? 4 Credits Required reading (The Atlas of Food) Chapters 1, 2, 3, 4, 17, 7 Fall 2015 Course Syllabus 9 Tuesday Oct. 27 Friday Oct. 30 NOVEMBER 10 Tuesday Nov. 3 Friday Nov. 6 INTD 101-11 out? And what companies own most of the food system. On-line class #5 THEME: DIETS HERE AND AROUND THE WORLD THEME: GROWING FOOD CONTINUED Selling the farm – mechanization, production and the demise of the farmer. Required reading ( The Atlas of Food) Chapters 9, 10, 13, 14, 15, 16. Written reaction #5: Provide a one page reaction to the readings (1%). Required reading ( The Atlas of Food) Chapters 9, 10, 13, 14, 15, 16. FINAL Diet Analysis DUE: Hand in a 2 page report on your diet analysis and recommend changes you would make to improve it. (8%) Peer Facilitators to review adjustment issues, particularly as they relate to alcohol education and bystander intervention. THEME: FOOD & MODERNITY What are genetically modified foods? What foods have GMO’s and what foods do not? Pros and cons. Required reading ( The Atlas of Food) Chapters 11, 12, 14, 21, 34. Written reaction #6: Provide a one page reaction to the readings (1%). Mini-quiz #3- all material covered from the last quiz onwards Required reading ( The Atlas of Food) Chapters 5, 20. 45 minutes of class will be devoted to the mini quiz (10%). On-line #6 THEME: FOOD TRADE The Great American Diet – staple foods here and in other parts of the world. Food processing, retailing, food additives. Required reading ( The Atlas of Food) Chapters 29, 33, 35. Written reaction #7: Monitor your water consumption – drinking, taking showers, washing dishes etc. Answer the question posted on Facebook or Instagram (1%). On-line #7 THEME: MARKETING What are organic foods? Are they more expensive than regular food? What is fair trade? Required reading ( The Atlas of Food) Chapters 29, 33, 34, THEME: WATER Where does your water come from? Do all countries around the world have enough water? 11 Tuesday Nov. 10 Friday Nov. 13 4 Credits How does the rest of the world compare to North America? Movie Tapped 39. Movie: Organic Written reaction #8: Spend $2 dollars purchasing two identical foods – one that is organic and one that is not. For instance an organic apple and a non-organic apple. Compare their cost, availability, taste, convenience and 8 Fall 2015 Course Syllabus 12 13 Tuesday Nov. 17 FOOD ADVERTISING & MARKETING Friday Nov. 20 Tuesday Nov. 24 Peer Facilitators (60 minutes) Friday Nov. 27 DECEMBER 1 14 Tuesday Dec. 1 15 INTD 101-11 Friday Dec. 4 Tuesday Dec. 8 Friday Dec. 11 On-line class #8 Social Advocacy Project On-line class #9 THANKS GIVING 4 Credits Required reading ( The Atlas of Food) Chapters 29, 33, 34, 39. Required reading ( The Atlas of Food) Chapters 29, 33, 34, 39. Social advocacy project Day #1: Presentations 10 presentations 8 minute presentation Day #2: Presentations 10 presentations 8 minute presentation 8 presentations 8 minute presentation All material covered during the semester. Day #3: Presentations Final Exam Important Dates First Day of Classes Last day for Schedule Adjustments (on the Web) Last day to withdraw from courses with “W” grade Thanksgiving Recess Reading Day (no classes) Final Exam Week Common Finals Last day to request “I” grades nutritional qualities. Write your reaction to this exercise. Answer the question posted on Facebook or Instagram. (1%) Written reaction #9: What is your reaction to the readings and observations of television and print advertising and marking of how food marketers sell food. Respond to the question posted on Facebook or Instagram. (1%) FINAL RESEARCH PAPER DUE (8%). Written reaction #10: Research where the classic American Thanksgiving food tradition came from. Write your reaction and share how your food traditions at the Thanksgiving compare. Is there a particular food that you enjoy that is not a typical staple of American Thanksgiving? Comment on its heritage. (1%) Worth 20% of entire mark nd September 2 th September 9 th November 13 th th Nov 25 – 29 th December 15 th nd December 16 – 22 th December 19 nd December 22 9 Fall 2015 Course Syllabus INTD 101-11 4 Credits rd Final Exam Snow Make-Up Day December 23 Grading Policy Grade Scale A = 95 - 100 A= 90-94 B+ = 85-89 B BC+ C = 80-84 = 75-79 70-74 65-69 CD F 63-65 60-63 <60 To pass the course, learners much complete all of the following: 1 2 3 4 5 6 6 7 Summer reading essay Attendance and participation On Line Postings – Reaction papers Diet analysis 3 Quizzes (10% each) Final exam Oral presentation Research paper 5% 5% 10% 10% 30% 20% 10% 10% 100% • There will be no allowance for incomplete grades. • Make up mid-terms will be accommodated Attendance Policy • Attendance and participation are mandatory. Marks will be deducted for student who do not attend and/or contribute. • Attendance marks will not be granted to student arriving late or students who leave early. • Absences allowed under extreme circumstances for instance with a doctor’s note to verify illness. • The “College policy states that students must notify faculty within the first three weeks of the semester if they anticipate missing any classes due to religious observance.” Electronic Forms of Communication In accordance with College policy, I will use your Ramapo College email address (@ramapo.edu) to communicate with you about all course-related matters. Faculty will determine how electronic forms of communication (e.g., email, Luminis, Moodle) will be used in their classes, and will specify their requirements in the course syllabus. Faculty may choose to include additional items, including electronic or Web-based course information, Luminis, and Moodle information. • If you elect to utilize a third-party product that is not supported by the college (e.g. a wiki application), it must be accessed from within Moodle. Moodle is the ‘product of record’; if you post assignment grades, it must be done so within Moodle. Students with Disabilities “If you need course adaptation or accommodations because of a disability that has been documented with the Office of Specialized Services, please make an appointment with me.” Please note: Students must be registered with the Office of Specialized Services (OSS) to receive accommodations. 10 Fall 2015 Course Syllabus INTD 101-11 4 Credits As you develop or revise your course syllabus, consider ways to make your course material accessible to students with disabilities. For additional information, contact the Office of Specialized Services (OSS) at x7514 or email at oss@ramapo.edu. Please do not place a time limit on when students may request accommodation, as they may not be aware of their need until later in the semester. Academic Integrity Policy All members of the community are expected to be honest and forthright in their academic endeavors. Since violations of academic integrity erode community confidence and undermine the pursuit of truth and knowledge at the College, academic dishonesty must be avoided. Procedure Responsibilities The Office of the Provost has responsibility for the oversight and enforcement of the Academic Integrity Policy and for making the policy an institutional priority. The Office of the Provost is also responsible for publishing the policy and for educating both faculty and students about the policy. Faculty members play a crucial role in the Academic Integrity Policy. They are responsible for educating their students about the importance of academic integrity and for communicating to students their expectations with respect to academic integrity in course work. They are also urged to report alleged violations of the policy to the Vice Provost. Students have the responsibility to understand the Academic Integrity Policy and to comply with the policy in their academic work. Criteria There are four (4) broad forms of academic dishonesty: 1. Cheating Cheating is an act of deception by which a student misrepresents his or her mastery of material on a test or other academic exercise. Examples of cheating include, but are not limited to: o copying from another student’s work; o allowing another student to copy his/her work; o using unauthorized materials such as a textbook, notebook, or electronic devices during an examination; o using specifically prepared materials, such as notes written on clothing or other unauthorized notes, formula lists, etc., during an examination; o collaborating with another person during an examination by giving or receiving information without authorization from the instructor; o taking a test for another person or asking or allowing another to take the student’s own test. 2. Plagiarism Plagiarism occurs when a person represents someone else’s words, ideas, phrases, sentences, or data as one’s own work. When a student submits work that includes such material, the source of that information must be acknowledged through complete, accurate, and specific footnote or endnote references; additionally, verbatim statements must be acknowledged through quotation marks. To avoid a charge of plagiarism, a student should be sure to include an acknowledgment of indebtedness: o whenever he or she quotes another person’s words directly; o whenever he or she uses another person’s ideas, opinions, or theories, even if they have been completely paraphrased in one’s own words; o whenever he or she allows another individual to contribute to the work in some significant fashion (for instance, through editing or sharing of ideas); o whenever he or she uses facts, statistics, or other illustrative material taken from a source, unless the information is common knowledge. Examples of standard citation formats can be found on the George T. Potter Library Website: Library Website: Citation Manuals and Style Guides 3. Academic Misconduct 11 Fall 2015 Course Syllabus INTD 101-11 4 Credits Academic misconduct includes the alteration of grades, involvement in the acquisition or distribution of unadministered tests, and the unauthorized submission of student work in more than one class. Examples of academic misconduct include, but are not limited to: o changing, altering, falsifying, or being the accessory to the changing, altering, or falsifying of a grade report or form, transcript, or other academic record, or entering any computer system or College office or building for that purpose; o stealing, buying, selling, giving way, or otherwise obtaining all or part of any unadministered test or paper or entering any computer system or College office or building for the purpose of obtaining an unadministered test; o submitting written work (in whole or in significant part) to fulfill the requirements of more than one course without the explicit permission of both instructors; o disregarding policies governing the use of human subjects or animals in research; o sabotaging another student’s work through actions designed to prevent the student from successfully completing an assignment; o knowingly facilitating a violation of the academic integrity policy by another person. Fabrication Fabrication refers to the deliberate use of invented information or the falsification of research or other findings with the intent to deceive. Examples of fabrication include, but are not limited to: o citing information not taken from the source indicated; o citing of sources in a “works cited” that were not used in that project; o altering, stealing, and/or falsifying research data used in research reports, theses, or dissertations; o submitting as one’s own any academic work prepared in whole or in part by others, including the use of another’s identity; o falsifying information or signatures on registration, withdrawal, or other academic forms and records. Reporting Violations To ensure due process, any member of the Ramapo community who is aware of violations of the College's academic integrity policy is expected to report the incident to the Office of the Provost. Faculty members who choose to resolve the matter themselves are urged also to report the incident to the Office of the Provost, since the incident may be a repeat offense, or there may be a subsequent grade appeal. More details on Ramapo College’s academic integrity policy can be found here: http://www.ramapo.edu/catalog-2014-2015/academic-policies/ 4. 12