University
of
Montana
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Spring 2016 Facility Hours
Facility
Days of the Week
Hours
Fitness &
Recreation
Center (FRC)
Monday - Thursday
Friday
Saturday
Sunday & Holidays
6 AM - 11 PM
6 AM - 9 PM
9 AM - 9 PM
10 AM - 10 PM
Monday - Friday
Saturday, Sunday, Holidays
8 AM - 6 PM
8 AM - 2 PM
Outdoor Program
Climbing Wall
(roped climbing)
Schreiber Gym
Weight Room
Daily
3 PM - FRC Close
Monday - Friday
Weekends, Holidays
6:30 AM - 6:30 PM
Closed
www.umt.edu/campusrec
(406) 243-2802
MEMBERSHIP INFORMATION
Campus Recreation memberships are available to the University
Community. Members must present a valid Griz Card to access the
Fitness & Recreation Center and Grizzly Pool. Visit www.umt.edu/
campusrec or call (406) 243-2802 for more information.
UM Students............... $114/semester
Non-Student Memberships *
UM Faculty & Staff...... $29/month
UM Affiliates............... $29/month
Spouse/Dependent.......... $29/month
UM Retirees & Spouse.... $15/month
UM Alumni........................ $55/month
* UM Affiliates, Retirees, Spouses, Dependents, and Alumni - An affiliate application form
must be signed and submitted to the appropriate office for approval. For more info visit
umt.edu/home/affiliateusers.
MEMBERSHIP BENEFITS
+ Fitness & Recreation Center
+ Personal Training
+ Climbing Wall
Golf Course
Open dawn til dusk. Call 728-8629 for a tee time.
+ Grizzly Pool
+ Consultations
+ Equipment Rental
Visit www.umt.edu/grizpool or call 243-2763 for
current schedule.
+ Intramural Sports
+ Fitness Classes
+ Outdoor Program
Grizzly Pool
FITNESS & RECREATION CENTER GUEST PASSES
Locker Rental and Towel Service
Fitness & Recreation Center
Small Locker Rental
$12.00 per semester
Large Locker Rental
$25.00 per semester
Towel Service
$10.00 per semester
Schreiber Gym
Small Locker $27.00 Annual
Large Locker $36.00 Annual
Day Use Lockers at the FRC - FREE
First come, first served. Bring your own lock. Locks and
belongings must be removed by the end of the day.
Need a Lock? We sell Master Locks for $6 at the equipment desk.
Visit the FRC Equipment Desk for more details or to check availability of lockers.
Guest passes are available when accompanied by a current Campus Recreation
member. The sponsor must have a valid Griz Card and be present in order to
purchase a pass. Passes are not valid at the Grizzly Pool.
Day Pass................ $8
Week Pass............. $21
MISSION:
Campus Recreation
provides opportunities
to thrive in the pursuit
of well being through
innovative staff, facilities,
and programming.
fitness programs
www.umt.edu/ fitness
personal training services
(406) 243-2802
fifree fitness week: January 25 - 31
Personal trainers are available for anyone interested in individual
instruction and motivation. Trainers will design a personalized fitness
routine and guide the client through workouts. Each session is one hour
in length unless otherwise noted. Contact our fitness staff at 243-2833
for more information and to schedule a session.
# of Sessions
Individual
1 on 1
Small Group
2-Person
Small Group
3-Person
1
$30
$40
$50
2
$60
$80
$100
4
$112
$152
$192
8
$208
$288
$368
6 x 30 min
$120
--
--
What’s free during FREE WEEK? All group fitness classes, body composition
measures and fitness consultations are free for the first week of Spring
semester. Body comps and fitness consults are by appointment, sign up
at the FRC front desk. Participants must have a valid Campus Recreation
membership.
figroup fitness classes
Yoga, Pilates, High Intensity Circuit, Cycling, Ab Lab, Jump Rope, Oula,
Zumba, Power Pump, Kickboxing, TRX, Meditation, and more!
Check out the current group fitness class schedule online at www.umt.edu/
fitness or at the Front Desk of the Fitness and Recreation Center.
fifitness consultations
Equipment Orientation - FREE
Campus Recreation encourages all users to participate in an orientation
to ensure a safe and effective workout. A fitness staff member will teach
you proper use of exercise equipment.
Body Composition Measure - $5
Skin-fold technique used to measure an individual’s percent body fat.
fitness Consultation - $10
A personal trainer will offer
basic exercise guidance and
suggestions based on your
current fitness level and
health/fitness goals.
fimonthly fitness workshops
Take your workouts to the next level by attending a FREE workshop with a
Campus Recreation Personal Trainer. Specific dates and times will be posted
online and throughout the Fitness & Recreation Center.
february - kettlebells
Learn, practice, and perfect some basic Kettlebell exercises with David E.
March - olympic lifts
Alice R. will cover the basic movement patterns involved in Olympic Lifts.
april - endurance traits
Find out from Emily K. what traits make a great endurance athlete, great.
youth camps
intramural sports
FEBRUARY
Indoor Sports:
Basketball, Volleyball, Indoor
Soccer & InnerTube Water Polo
4 on 4 Flag Football League
CoRec & Men’s
4 on 4 Soccer League
PLAY BEGINS
ENTRY FEE
Week of February 1
$30 per team
Sunday, February 7
*Under the Lights in WGS*
$50 per team
Register by Wed, Jan. 27, 11pm
Register by Wed, Feb. 3, 11pm
CoRec, Men’s, & Women’s
3 Point & Free Throw Contest
Men’s & Women’s
MARCH
Tue, February 9 @ 5:30pm
Free
PLAY BEGINS
ENTRY FEE
Week of March 21
$30 per team
Register day of 5-5:30pm
Ultimate Frisbee League
CoRec & Men’s
Soccer League
CoRec A & B, Men’s, & Women’s
Softball League
Register by Wed, March 16, 11pm
CoRec A & B, Men’s, & Women’s
Sand Volleyball League
4 on 4 CoRec, Men’s, & Women’s
Wednesday Golf League
Men’s & Women’s
APRIL - MAY
Wednesday, March 30
UM Golf Course
Register by Wed, March 23, 11pm
$60 per person
Includes 5 matches
PLAY BEGINS
ENTRY FEE
Friday, April 29 @ 5pm
$20 per person
Sunday, May 1
Free
Sunday, May 1
Free
Spring Fling Golf Tournament
2-person Scramble
Register by Thu, April 28, 11pm
Sand Volleyball Tournament
4 on 4 CoRec, Men’s, & Women’s
Register by Wed, April 27, 11pm
Paintball Tournament MT National Guard
Register by Wed, April 27, 11pm
Includes play & BBQ
INTRAMURAL ONLINE REGISTRATION
Registration for all intramural events and leagues, realtime schedules, standings, tournament brackets, and
stats, are available online at
Date night rec care
Parents, drop your child(ren) off at Campus Recreation to play games and
activities with the Youth Camps Staff while you have an evening to yourselves.
Pizza dinner provided. Children ages 4 - 12.
Saturdays: January 16, February 13, March 12, April 16
Time: 4:30pm - 8:30pm
Cost: $20 first child, $15 each additional child per family.
Register: Space is limited, please register by Noon the Friday prior to
scheduled Date Night online at https://register.campusrec.umt.edu or at the
front desk of the Fitness & Recreation Center.
Community Monday @ Thomas Meagher Bar: Feb. 1st
Join us on Monday, February 1st at the Thomas Meagher Bar. 20% of
sales from 6PM until close will be donated to our Campus Recreation
Youth Camps program!
4th annual Griz Glow 5k: March 19
Come out and get your Glow on with Campus
Recreation! The run starts at 8:30pm at the
University of Montana Golf Course. Proceeds from
the 4th Annual Griz Glow will benefit Campus
Recreation’s Youth Camps program. Participants
receive a tri blend t-shirt, LED bracelet, and LED
necklace. Visit www.umt.edu/grizglow for more
information and to register.
summer youth camps 2016
Plan your child(ren)’s summer with our Youth Camp program. Registration
opens April 1, 2016 for weekly camps beginning June 13. Visit our
website www.umt.edu/youthcamps for more information.
www.IMLeagues.com/umontana
www.umt.edu/intramurals
Campus Recreation Youth Camps is designed
to foster a child’s sense of autonomy while
exploring all forms of recreation. In doing
so, we hope to foster a life long love for
recreation in the youth of our community.
(406) 243-5295
www.umt.edu/youthcamps
(406) 243-5295
Outdoor Program trips
www.umt.edu/outdoor
Get outside and take a trip with the Outdoor Program!
Cost includes transportation, trip leaders, permits, and group gear.
406.243.5172
fidiscount lift tickets
lost trail powder mountain • lookout pass
Trip
Date
Fernie Alpine Resort
Ski & Board Trip
February 12 - 15
Cross-Country Ski
Weekend in Glacier NP
February 12 - 15
Capitol Reef Backpacking
Trip - Spring Break!
April 3 - 9
Study Abroad:
Mountainering & Trekking
in PERU!
August 3-18,
2016
Register by
February 8
PTM: Feb. 9 at 5pm
February 10
PTM: Feb. 10 at 5pm
March 21
PTM: March 23 at 5pm
April 1, 2016
Price
$345
- $33 per ticket; No blackout dates
Purchase your lift tickets to Lost Trail Power Mountain or Lookout
Pass at the Outdoor Program and save up to $9 off the regular price.
No blackout dates or restrictions. Valid for the University of Montana
community.
$225
used outdoor gear sale
$375
$200 deposit
due by 4/1/16
*PTM = Pre-Trip Meetings are mandatory meetings that occur before
many of our trips in order to prepare you for the experience.
wednesday, april 13. 12pm - 5pm, university center atrium
An outdoor gear sale, open to the General Public and University
Community. Want to sell your used gear? Drop it off to sell between
7-11am day of sale. Pick up unsold gear and cash payout from 67:30pm. Outdoor-related equipment only! The UM Outdoor Program
collects 20% of the selling price.
bike & ski workshop
Use our workbench and tools at the Outdoor Program to maintain your
bike and winter gear! We have a clean, friendly environment with all
the tools needed. Plus knowledgeable shop attendants are on hand to
provide assistance. Purchase supplies as needed, such as bike tubes,
cables, locks, and lights for your bike; or wax and p-tex for your skis.
BIKE MAINTENANCE:
Do-It-Yourself:
Register for outdoor programs online at https://register.campusrec.umt.edu,
at the Outdoor Program shop (located on the east entrance of the Fitness and
Recreation Center), or by calling 406-243-5172.
Campus Recreation is an equal opportunity service provider that conducts certain activities
under special permit with the US Forest Service, Montana Fish, Wildlife and Parks, and the
Buereau of Land Management. University of Montana Campus Recreation trips are permitted on
the Lolo, Bitterroot, and Clearwater National Forests (Clause VII.B).The UM Outdoor Program is
partners with Leave No Trace Center for Outdoor Ethics and a member of the American Canoe
Association, Trout Unlimited, The Access Fund and the Professional Ski Instructors of America.
$4 per 1/2 hour
Assisted:
$10 per 1/2 hour
SKI/BOARD MAINTENANCE:
Do-It-Yourself: $8 per hour
Assisted: $15 per hour
Outdoor Program skill classes
CLASS
DATE(s)
REGISTER BY
PRICE
www.umt.edu/outdoor
CLASS
+ WINTER RECREATION +
Cross-Country Ski
Outings (4 options)
January 9, 30
February 6, 27
Avalanche Awareness
Workshop
Level 1 Avalanche
Course - Missoula
Ski & Snowboard
Maintenance Clinics
(2 options)
January 26 and 28
at least 3
days prior
$40
Free
($12 field
day)
Feb. 2, 3 (5-9pm McGill 210)
Feb. 6, 7 (field days - Rattlesnake)
January 26
$240
February 4
February 11
February 2
February 9
$15 each
(6-7pm Outdoor Program)
Snowshoe Outing
February 7
Level 1 Avalanche
Course - Lost Trail
Feb. 18, 19 (5:30-8:30pm NULH)
Feb. 20, 21 (field days - LostTrail)
Level 1 Avalanche
Course - Lost Trail
Introduction to
Mountaineering
February 2
PTM: Feb. 3 at 6pm
February 11
$40
Every Tuesday
5-7pm thru March
Day of
$15
Women’s Night
@ the Wall
Every Wednesday
9-11pm thru March
Day of
$5
Private Climbing
Lessons @ the Wall
By Appointment
--
$25
per hour
Rock Climbing:
Leading & Beyond
March 8 and 10
7-10pm @ the wall
March 6
$30
Rock Climbing Comp
@ the Wall!
March 13
--
$25 members
$33 guests
Fundamentals of
Rock Climbing
March 20
March 17
$42
April 10
$50
$200
Bike Maintenance Class
Feb. 25, 26 (5:30-8:30pm NULH)
Feb. 27, 28 (field days - LostTrail)
February 18
$200
February 27
February 23
$50
April 12, 14, 19 and 21
(6-8pm, Outdoor Program)
+ WATER RECREATION +
Fundamentals of
Whitewater Kayaking
March 22, 24, 29, 31
(8:30-10:30pm Griz Pool)
March 16
$185
March 21
$65
April 28, May 3
April 15
$185
April 15 (6-8pm)
April 16, 17, 23, 24 (8am-6pm)
--
$395
--
$295
April 12, 14
(5-8pm Clark Fk River)
AERIE Backcountry Medicine Courses
Visit www.aeriemedicine.com for more information and to register for the following classes:
Wilderness First Aid /
WFR-R (3 options)
March 5-6,
April 16-17,
May 7-8
--
Wilderness First
Responder
April 2-10
--
$625
Heartsaver CPR
(4 options)
Jan. 29, March 4,
April 15, May 6
--
$45
Healthcare Provider
CPR (2 options)
Feb. 18, March 24
--
$55
Wilderness EMT
PRICE
Belay Clinics
@ the Wall
+ WILDERNESS MEDICINE COURSES +
Wilderness EMT-B
Refresher
REGISTER BY
+ CLIMBING AND OUTDOOR RECREATION +
no registration
necessary
(6-8pm, NULH);
Jan. 31 (optional field day)
DATE(s)
406.243.5172
$195/
$250
Feb. 19-21,
March 25-27
--
$250
Feb. 9 - April 28
--
$2500
Fly Fish Class
March 24, 31,
April 14, 21 (6-8pm ED214)
April 16, 23 (field days)
April 19, 21, 26
Fundamentals of
Whitewater Kayaking
ACA Whitewater Kayak
Instructor Course
Swiftwater Rescue
Technician Course
(8:30-10:30pm Griz Pool)
(5-8pm Clark Fk River)
May 7 (all day Blackfoot Rv)
April 22, 23, 24
(9am - 5pm)
Register for outdoor programs online at https://register.campusrec.umt.edu,
at the Outdoor Program shop (located on the east entrance of the Fitness and
Recreation Center) or by calling 406-243-5172.
Outdoor Program Equipment
Boating Equipment
Member
Non-Member
Rafts:
12’ self bailer PADDLE OUTFIT
Includes 6 paddles, 6 life jackets & pump
$58
$65
12’ self bailer ROWING OUTFIT DAY PKG.
$75
$82
14’ self bailer PADDLE OUTFIT
$68
$75
Includes frame, oars, cooler, pump & 5 life jackets
Includes 8 paddles, 8 life jackets & pump
14’ self bailer ROWING OUTFIT OVERNIGHT
incl. frame, oars, cooler, pump, 2 dry boxes & 5 life jackets
$90
$105
www.umt.edu/outdoor
Camping Equipment
includes helmet, life jacket, and leash
NRS Inflatable SUP Package
includes helmet, life jacket, paddle, leash & pump
$28
$28
$30
$30
$8
$10
Ground pad
$2
$3
Sleeping bag: 20F bag
$6
$7
Winter insert for sleeping bag
$3
$3
Tent: 2 person/ 3 season
$12
$14
Tent: 4 person/ 3 season
$14
$16
Tent: 2-3 person/ 4 season winter
$14
$17
Moss Wing rain shelter
$10
$11
Roll-up table
$5
$6
Two Burner propane camp stove
$5
$6
Primus backpack stove
$4
$5
Climbing Equipment
Canoes:
Royalex w/ 3 paddles & 2 life jackets
$26
$28
Canoe carry system
$4
$5
1-person inflatable kayak
$21
$25
2-person inflatable kayak
$28
$31
$30
$34
$6
$8
includes 2 life jackets, 2 helmets, 2 paddles & pump
1-person hard-sided kayak
includes life jacket, paddle, helmet, spray skirt, float bag
Float Tubes:
NRS Personal Float Tube
Extras:
Member Non-Member
Climbing helmet
$3
$4
Climbing shoes
$5
$7
Biking Equipment
Kayaks:
includes life jacket, paddle, helmet & pump
Member Non-Member
Overnight backpack
Standup Paddle Boards:
Glide 10’ or 11’ SUP Package
406.243.5172
Member Non-Member
Helmet
$1
$2
Bike Lock
$3
$4
Winter Equipment
Member Non-Member
Cross Country (Nordic) Ski Package
Includes skis, boots & poles
$14
$16
Backcountry XC Ski Package
Includes metal edge skis, boots & poles
$17
$19
Nordic boots only
$7
$8
Nordic skis only
$6
$7
Type III or V life jacket
$4
$5
Backcountry XC skis only
$12
$14
Paddle for canoes or rafts
$2
$3
Standard ski poles
$2
$3
Guide paddle for rafting
$4
$5
Adjustable ski poles
$4
$5
Boating helmet
$3
$4
Snow Shoes
$11
$13
Ice axe
$4
$5
Wetsuit Package
$14
$17
Wetsuit (Farmer John)
$8
$9
Paddle jacket
$6
$7
HydroSkin jacket
$7
$8
Wetsuit booties
$3
$4
Cooler 92 qt
$4
$5
Dry box
$8
$9
Pump (big barrel/high volume)
$4
$5
K-pump
$2
$3
Dry bag (Large)
$7
$8
Snow saw
$2
$3
Snow shovel
$3
$4
Gaiters
$2
$3
All prices are per day.
Member pricing is for current Campus Recreation fee-paying members.
Grizzly Pool Programs
UNIVERSITY GOLF COURSE
Lap Swim
9-hole course
Organized lap swim for adults 18 years and older. Slow, medium, and fast
lanes. Pull buoys, kickboards, and fins available. Admission to lap swim
is included in a Campus Recreation membership, or open to the UM
community and general public with an admission fee. Punch passes are
available. Rates and schedule can be found online or posted at the pool.
A community treasure nestled against Mount Sentinel, the 9-hole course
located on University of Montana’s south campus offers challenging golf in
a spectacular setting. The course is fun, affordable, and caters to golfers of
all ages and abilities. Classes for credit through the University of Montana
are available or private lessons may also be arranged. During the offseason, the area is a favorite for cross-country skiing, sledding, walking,
and jogging.
Swimming and diving areas are open to the public during recreation
swim. Children twelve and under require adult supervision. Recreation
swim is included in a Campus Recreation membership, or open to the UM
community and general public with an admission fee. Punch passes are
available. Rates and schedule can be found online or posted at the pool.
Adult Coached Swim
Join our experienced coaches for a dedicated lap workout. Coaches
will guide participants through a structed swim, providing stroke tips,
positive encouragement and workout routines. Check the schedule online
or posted at the pool. There is a specific entry fee to participate in the
coached workout and punch passes are available.
aqua-fit fitness class
High intensity and low impact, AquaFit provides a great total body workout set to pumping music. Free with admission or a Campus Recreation
membership. Find the class schedule online at www.umt.edu/grizpool.
Grizzly Pool swim lessons are offered for all ages. Evening and Saturday
sessions available throughout the semester. Session schedules, registration
dates, and fees can be found online or by calling the pool.
The UM golf course has much to offer including a driving range and putting
green to practice throughout the season.
pro shop
A perfect place to shop for quality merchandise on any golfer’s wish list.
The Pro Shop is always stocked with the essentials for your game plus the
latest products in the industry. You can also find UM logo merchandise or
gift certificates.
...AND more!
Golf clubs, golf carts, and lockers are available to rent. Lessons (private or
group) plus UM courses for credit are available. And don’t forget to visit
the newly remodeled clubhouse, Iron Griz, for a refreshing drink, bite to
eat, or to catch a game on their tv’s.
To book a tee time or for information on rates call (406) 728-8629.
Y OF MO
SIT
N
ER
CertiFIcation Classes
GOLF COURSE
The Grizzly Pool offers certification classes
in American Red Cross First Aid, CPR/AED,
Lifeguard, and Water Safety Instructor.
Please call the pool at (406) 243-2763 for a
schedule and more information.
www.umt.edu/grizpool
NA
TA
Swim Lessons
Driving Range and Putting Green
UN
IV
Recreation Swim
Golf Course Hours
7 days a week - dawn ‘till dusk
hours are seasonal
Call (406) 728-8629 to schedule a tee time.
(406) 243-2763
www.umt.edu/GOLF
(406) 728-8629
Fitness and Recreation center
Campus Rec Administration
Intramural programs
Fitness programs
outdoor program
Climbing wall
Grizzly pool
Grizz
university golf course
youth camps
ONLINE
406.243.2802
406.243.2804
406.243.5295
406.243.2833
406.243.5172
406.243.2840
406.243.2763
406.728.8629
406.243.5295
MAILING
C a m p u s R e c r e at i o n
F i t n e s s & r e a c r e at i o n
U n i v e r s i t y o f M o n ta n a
Missoula, MT 59812