•** fi i^. |2.
Oil
■ ?m ®SB is -pi&nurm wmtvt nmmm
•^Utt^Jtmi \tj*k *>ii\Wii,: .>
Sufcaitted' to tla©
08^00^. gfafE..tCIIiaElffJmfc...OQt>Lg0@;
Xft partial ftaflll-iasSBt oi
fmmm &nu Ctintm
Us^p 1930.
mmmmi
In {8i&8{?& @f llaj©f
iti^rMwii»w»w!.i!WWitjfy^f>iW'!iii.iWiffffi)i>iii(,^^^
fmm or mtsm
Saesgy
i
tw©®
a
fe^l$ 1
tie^Siy fm4 btlommva as 0itr@a
faM© II Pall|r Isf^gf l0tuls,^is©iit m ®iwm
tef aali©tia© of £ive OUies
1.7
faM© lit ©©©pa^isou of O^st o^'^#©i a©
gdletit&ott of ffotd i^au^©
.
I®
Fats
30
Heat®
31
(toixeetloa of ifeta
at
to&loa If to I 4 Bay8® ©tot^jy im im&t*
i&ml® of %?i©?is Af©®
36*3$
%QmX$
30
■0©©t of f0'#4 in tk® mm®
40
BistH.ftiitio» of 0alo?l©# Among the f#@t
feil^ ill
talkie IIII
F@«(9Atmg<3 &i(?$*n>ULt&0n of 0©1*
Sisttlbutita ©f felefi©© ai
&$ju6tftd and Uedd for tiie PoHl&nS ^ufiget 44
Table X?
feM© 1?I
BaUy Sch^dui^ for ftnifiqtai
meUf Bi©t fOJf Cbilfi 6*18 ©©f,©i€ 4$
Table Ifll tfee&Mr Pitt for GhUfS. IS ®@.*4 yr
014
49
fABLS OF OOMfSIfS (®m%*&)
»1© Will
fell© H
tSJeekiy Diet fo» mM 4*10
tletfelr Diet tot OhUd 14*18
fefele si
weefeif siet tot &&M*
fail© Sill
ss
tfaeiay Diet f^f tfet Agtt
1114 Bi«M F©©i ittdgot Suiaaaffp
$6
Suggeetlo&G fot £ie&l HiiQaiBg aat food
BeXeotion
96
A ffee&i* Kemts- ?of & StomUy &£ ?lve
5|
Hasket Ofdas fot the Week of gienua
69
f®Me Hill
foot Subetitutea and Sug**
geetload
Table III?
OeneluAioott
61
f©@d S®l©0tioa ©mlfi^
65
67
&ttt&i©2? ^u% <sh© Is p^gtltttla.irli' gmtdful, M si©© $#&«>
BUggeitloaa ©e^ ©eeQiam^ffloat hat® sad© tbl,© tli-©c-4©
umhosB &$ 13x9 0©.a© iteoaoffliotsi staff ai),o fea^e glws
?0©§j> -Qi©tillage M#m©e©^ fct©ia©el#|i: fu&a&G&ingiB* »«*
ejfefctipnsX ©.©tl^ltittf, €fitto&>tloaf ©.^4 nie<llo&X ise^vido all
©©^fifeaf© ttoati Iwiiaaa t7©ife^@ ©.M all. ®®Bt, M^mf*
It
tea^t tg sello^e the gitustlea i^efieve^ poaslbl^i feTO©^©^
Ifei^is1 fwnfe ai?@ lisaitei sa6 iaB©t too Aists'i'kitf^ tyitfo di©^
0?©ti.@?i«
la f ©aoial th© pu'felio uli© ©njoy a fait &®gm<&
o^ #'®flif0fl as?© Xasttti to g?^«t ^d^uat$ ftiasie $&$ -social
@fe@^© %©ci,
Itea-llslisg t&i©'©© fatt®' aad that itiey .ha# fi®
cmoli r<i&t®ftel ttoo Qdclal agencies of FortfeM, O^goa
iomg&t the ali Qt %M School of
COAO
l:©OKi©®io®s, at Offeg©©
sg^ttos uhloh t^ould ^e ad^Q^at© tot ail theia? aeefia*
the gatpom ©$ %hi® butllotla is t&r^f^M?
1« f© a-ot ao a §«!€© f©? tfe« oootal woifkojf In
iistti^m^l^ag funfiii to T<B%iet oaeee^ thvouglh ©sso*^*"
laty M4g@ts foy fodd^ olothlng^ sh©llte5?| eimsif^
@i@mtg eto*
a. To gure «vi@geetiono foy faally
3. To ©&©£? eiaployer«9 tlk« OonQty Couvt an4 tttd
geties&l puWio tMe part wage© play in the livi©g ©on?
a it ions of the country*
A .genital advisoxy ooasaittee ^op^dseatiog the types
0f Sacisl Ageaciee in Postlfitod eeoieryed witb beade-of
fiepastiaoat©' ftt the Schoei of Hoine fi6oia>fliics« Oregon. State
Q&lle^&p to I'oi'itelat© © vorlsins pl&n*
Gz&duate ©tudeat®,.
in the depattsente of =foodi aai lMt^itid% Clothing a,nd
Textiles, and fious^ioldi ^dfaiaietrntion^ guided bycos**peteat instyuotote ea^vied out the detailed study,
fa®
data used $&s obtained tbroagli the help of the Portland
©©iamitt.ee| imm goversment, et&t© and apeoial ©ity bull©*
tine; eeientific puhlioations sad pe3?soijaI coiifefeuoes*
iiSSB^j® or mB^ikim ®mmih
Hame
iys. S.
OF
soexAi.
ACE so m
Agency sep^eeented
M*
Sluosiuer
-
ixecutiire Seo*y» heartland Council
of Social Asenoiee.
Jeeeie h> Bredie, !.«©*
State Nutrition Oouncllf Reei*
dent Ihyeioian "D&ettibeoh<st Hoe*
pital*
Audi-© Sttatton
OIXMS*
Amelia fmwp
^.T.)Fa]re&t Teaohev Oongrees*
Doesnhecher Hospital, Social
f©yfeea?*
iwa €L Qlaueeft
fioernbeoher Hospital* Sietitiasn
Mildred Ha.lv©re©a
Visiting Hurae Aesooiation
o
Exeou^lv^ Bmij» Public Welfare
%mm, %U JtoStoiiXlQ
Bureau *
Valentine Fritisimxd
Portlaad fm® Oisp0ii8aj'y
Mrs-.. Ros© Swett
ieadss? j©wl&b ioaielie©.
flii© psfticular papta? deals witii the p;repa;fat&Qja of
the miaimusa food budget and the ©tgaaissation of th« "feull*
etin*
HISTORXOAI*
Bo3ifea,m(6) defines a budget ae Ba pla'Q for the expend*
iture of anycoiModtty during a rpeeified time and ©bicliy
subject t© cfeasige* should coatrol the expenditure during
that time.51
It Should provide for necfssities, mots in*
teliigent purohasifi^i, minijeum wast©? a desirable standard
of lifiagj ino^sa^ed savijrjgj and a^uxeoiation of the finer
tbinge ia I if®1.
The lowest le^el on which en individual should attempt
to Itve should provide fox* healtfe.
(8) (7} tm cultural
needs may tee enjoyed but health and pttysioal well»being'
ar©' requisites of eves the lowest levels*
Variation in age,
$GX?
oooupation, condition of feealtifei
as well as Uabit and ■custoa, mXG it impossible to set up
a. percentage division of the income*
f>ng©i found that tbe
aiaount spent fot food increases as tbe income decreases*
{7) fhus a family on a |I200 incoji© i^ay spend a© aucia as
|600 or 80 per cent on food, wliil© a farsily 6n ©, |$000 in*
come may spend only §900 or 30 per cent on fcod.
4
allots 40 p®? ei&t ©2? §480 to #600 yearly fos food.
80*
Im? tlil© ie?@l feed my be redueed s© lou th®.% famlth
will ©uff©?.
Masg? pe^daa a©e©Miag f© tli© Bafioml ia^
@su of Scoaafflio© fiemmmh (ll»o) live ©s yearly inooaee
of less ttian §1300 ^^ at a ?i@& t© healfSip sia@<s f^oS i©
the lte& usually sreiSmcsed s^tbos* than housii^^ «5l©thiag o*
The 30 f©f o©at divlBion of tk® food •teilas' a@ euggost*
©d fey B@s&a®{6) ©ees® t© be tb© most ®,<a©Qu©.te aad ©c©a©rai-*
oalx
fi©atp ©gg© ©,nd fish **.«♦-•*» * §0.30 os l®®&
Hills aai dteisy product© -»••** 0.20 or ©@f©
f©g@i&®!,Mes ana fruit *«►«»*.-. 0.30 aoi*© oy i©8®
fffettj eugaf® and othey feeds *• ..Q .gg ©f les©
0t&'©? ©u^es^ion© for ©p^Miag tie f®©d iille^aao© (6) s
1. Qoo ffliife as a dittany feast,® * 1 qmrt p©? oliild
and 1 plat per eaofc adult daily.
3* Buy no sa©st uatil tli© sailk supply ha© lb@e© pur*
ofeassd and t&ea s^ead not over 1/5 of the total food
allcraanee for meat.
3* Sfend as ©uob for fruit ©od vegetables for eaoh
persosa as i© ©peat fox ©eatj, and t>uy the.a first.
4. 0se ao ©or© thaa 3 omme©© of fat for @acli adult
aad 1 l/t ouaoes for <§&q& child felly.
S, dpenft ttom 1/5 to 3/5 0f the to.t&X Sf064
ailowatjoe fos- cereal© ani bread.
8* Allot? n@ ©@?© t&aa 3 ®«a©«s of stagai' f#r
©aeix ddult aa<i l©6e for m obll4*
fi?0 siapi© fu.l@$ stated tsf She^mri (4) §,i^e pfiaci*
pies upoa whiola a food allowaace restsl^t©^ o? Iibe3?alt
may t>? sjpent*
T&II©
f^getables^ fi^its afl$ saillc ar© ©t^sset
meat is given a lees proasin#at pXac©.
I*
w
At leaet us mtih sfeould b® spent fos? milk
(i^olsdiag ©ream aafi cli@©@© If ue©# a,e fojp iseatSj,
2U. Jit l@aet as auefe sfeouid fe-a spe^t fos? fruits'
sad iregetablee as fo* meat«# |>©«ltfF and I'isfe.,"
iltlxougli the food alXewaRae fro© a limited iocosae
j?e^vjiyes ssueh laoro- care and thougfet in planning and sei.^
eotionj it Sliotild b© equivalent to that of tlj© more life*
QXaX sXlQVj&m® in food value* to ptevent uadetnou^ishmest
of iadlviiuals.
f®mt fseslx fsuit® sad vegetables may fee
jsuxehased. ©n tfee limited alloimnce and then only ^hen
tfeey a.re in se®gon..
Cereal© comptiee a le.yge proportion
of the diet toeoause tb.ey -are ©heap, and ssit?!%i©u$.9 tout
milk, ©till reimin® the basis of tBe diet.,
Wijea tb$ f@©4
sll#i?a.we i© libexal a wider and aof© intesesting efeoioe
in aeleeti©s of food is posei'M.©* T&ther than a,n inere&©e
in quantity ©vet that of the vety economical dietary*
§a^;^ * fa® fiTet tti-AM of tli«? feaiy upon m-© fooct
©a%©a i& ?©f Meat and ©ftefgy t© tefla^a tiia-t dspisn^Qd S.®
m&&ni® ©ad amgeulag1 aottvtty.
flii© i© suppli@€ %f t&©
fat, 6&?fe6by&:mt® aofit pseotsfeia eateo.
©et¥$d#
HwMi mfiatioa in
fa© sufg-QistQfi felly 5?®guif@Q0at f©i' as aiialt ama
at isaodamt© ooffc 4$ 8000 0sii©rie©.
Oliild^s B@©i n©?© ©s'
£©©$■ a^oef^ieg t^ their &§€ and ©©tifttf.
fls© ©ntrgj; 2?©*
qulfeffleat Is ailxmfp falgfaes* i» pyope^tiou to ^©dy gel^it
thaa for ^teits.
& ®i2t f©af ©M ©SiiM of otilm^y ao^iv-
ttj mill t^Quii?© (i) ^fe@ut M Oaltflee p^f pous^i tfem®
tot a tib&ld weighing #i ]p©uftd© '1656 ^aiotla® t7©uiS M »e»
At afeoni^ 10 fisa^a of ©g@ a. HiffofO'a^si ^tt'0 to m% is
oiriieat,
ioya are mettallf iso^e active s-aei ©tutEdj^ ui^
a eoais@Qu@Kit feigker emtgf ^eQui^asoat than gi^l©*
B©|?@
®,ad girl© ©^ 14 to IS feara ha^o a g?@at©? energy a<39i
thaa tb.si^ pax,aati!*»a©@iaating to a© a«e& a© 1800 e©3Lo$l®«
f@? aetiir© gitliS aai 8000 tot aetl^© boys*
Buiomlaf andl eell activity d^orease with atitaaneiog
feas*® tesultirsg ia © ^iaiois&eia eaejrgf ^ocjuiresa^at... ■ f©
?
fio^efa^© tfce f©©^ a$©^© @£ i, gofioa ia ©16 §g$ (JO' Fost®
of ao^d) it has beau fomufi eatlefsetory to $©<tm®t 10
PQB
Qgnt t@ 11 f©r ©©ra| ®f fcfee total ©al©?!©® ^©^ul^ed ia
aatlir© atiult lifdf (3)
Mu^eular aetl^lty does i^t ineramso p?@^fia ia©@4*,
%#B
aa ©s©©@s of psrotQin is t&kQn tft© aitxogeo 4s ©lis^
I,aat(a4 ^s4 the eat&©a6 tifteogea aai oscfg^o ast tsans^o^iat*
m§. littld allotmot© elwmM 1>d ssad© for it ia the mtmimm
differ ia tiholr &Mlit; to femllti, tis©u©ft aaimaJ ]pi?o^@las
bo lag sier-g e^fieldat tkaa tbo vsgetsfcl^ pf^t^isat*
& mix*
©6 dli©t sliomli ©efplf pfotein metQS'S©^ £<§? i®s4sf@fiaa@'#
of t&s ©ittlt and sasittteima©-© plu© gsoytfti ^© th© eluilt*
la ol<S ag0 the a-eei i» l^ctei ^«.o to ddetea&ing ©'©l^
tiflty*
RO*
?h© fs©t©la si©eu4is,©ii3,©M f©f adult maa ^od gom@ii
it ©loost i<$ent&css.l$ afpfoxlsat^lf 4-5 gmsiii •Sallfs ^a't
SlteMsn8^ (4) *3f@,©l@i? of ©afetf0 .p?©fit©© ©a laef^s©' t©
JS gt&p© as a ©Of® s,4©ftii,tf psotetn sliot5aa$@>'
fljii t&t*
utBh^B about 1© pe^ ©eat of tlie fe>S''(,e o^lo^lee in th<& fow
of ^spteia,*
«@at in too isffgott&fit to ^e t®i% to ©Ima©©,
II is oa@ of
tfe@ 9ki©f oonstfnotice eleisjefrt© of tooaes mftA t©0^»
^ima f^esmlJl©® pfotfia
IKS
0al*
that- the t&t&uismfc&t i® @3?eat*
©s% iurisjig. the groniag pefioi..
4 oh lid 2?Oiqulf@© ^t least
i@t aa aiult.
0a?img pregtmsiQl' a ad la'0tsti©a tlie?e la am
^tal^a®sl ©f a 9b|M (3). Oaloiuta %& utilised soot
G^*
f|.'Ol©a$.i|' ph©s tfeo diot ©©atai©8 a, li^stal gupply of
M^iAfi^t * ffeioapSiefat I® ©itestial to ewir Living
cell* tft tSs© mintauaae© of tli(S «&eutsanity -of the bl#©d8,
aa©© fos ©a mktXt v^th -mti$><&imit m-ggl®
£®T
©afaty I©
I*33 gimiae fellfs whil® on© g'^ara daily is mi&foe&eat lot
XSftB *• ^^Q i© & ©©astituoat of Ifee. tot Dlood «?«IX8
tthlcfo &r€ the ©ixt©f sgeooy i© *li© <Msi4&titre pg@©©f©eg ot
tli© ho&y*
Imm
XB
mt tm$.ilf ©IdteS. iu %h© ^©iy ©at tb©
^sMfUBt o%tt>^£$4 ia ttie food $up^if is geiaitliraiy smll..
fhm®£®m{> a» iid^Qyat^ flaily smppif ^eoiaeo Ijlgily l»»
porta&t.*.
^teout 0«OiS gs1®!©^ iaii37 i« ittffie&wfe to aaiu*
gna»©F aoui l§,e%tioii inetea©© tlio t^quttBrnent tow mm®m
hf as jauofo as 30 3?@r ©©at. (i)
Osotr/iag ehlltfon ps*9liial5l|f
3?eQui,f© &$■ mi$fa a© adult®,
©c0lli^, in fgiaat© ^matities in mtnml? fo©d ffiatesl&i$*«*^**
f©uia4 ©seeiitial for aosaal fflutfitian**—*©,a^ %&$ pt©v@a*
tion of ©^staia 'Seflsieaoy <ai»«ajBe©«*a (IS)
At present
9
thQg® as?® i@n% kmvm ■wlt&mim gs'emps o^ inpe^teae© in Ism*
mn nsa^$lt&o% <a@il@'e!Bt©4 ad &* &
QQW&XQXP
© aad ©.
SQtsgcfe 1© belog eassrlsd ©n to defloittily establish
H©*
%UQ
quantity ©f ©©©fe yequ&y©^ to pf©i&e©t tfe© body a^alagt
$he&$ ttfi©fiei0ai<8y diad&ods*^ %at fea© m^ ^edn ©oapletti.
MthTO^i- tfe© det$£miea1t&6& of vitt.ai'ft ssquirements
Is ■attl.l in tin© ©^p@fla©8t©l ©t®g©fr ©■uggesBtiea© Q^a ^©
Eaadt ao %® 'ad©^uEt© ©outq©© ©f ©©©h cm*
fitaaiu Ag IS
© gmxstJ&vpMmtiiBQ, matetaoee aai Is e$s©nti©l t© hml^
19 ohiXSspesi an^ atnltiEu
¥b6 smfrxnt supplied ia ©a© to
©>a© am^ one-half ^Ma^t® of ©hele lallls is ©offiHaeomaae&to
vi^h %b<a de.4Xy ^©ESsai® of
&B
ddult (S).
Monetegg @,a
afiult m?©ly has this cfwnt-Uf of ®|1^ ia a felly ^.©teiy
©.ad ©uppl®s®ntsry soiptf®©® ©f ^itaai© A ate essential.
QItd@s&^ egg yolU^ f^osh fafttits and ^isgot^l©^ (espeeiaXly
ysiloo trogetftftles) If Iaelu4@d ia the ueelsly diet ?sitti
e©®© ffiills issuy© safety twQm vit&mtn A &.&tioienof*
Du.0 to the ?©o©at dieooverie© coaoetaiBg the pius1!!!
sstur# of ^iteffila S^ {If) ©, gtowth-ps'osotlog eubstano©
tjhieh p?©y©at© b©?i^1&efi ami. pellagras little I® Kmum of
#i© requiff&mont fo? th© s©-V©rEl faotox's a© fou-a4 in food®.
It Is thought(3).» that to© t© thre© quas-ti of mills: #aa
furjaioh suffioSont vltasin B fos? body n@©d© felly,
lew*
©Wfp @,ffio% th© gi'eoa v©g©table© ani ftuitfs a^e f©uM
©of© available ©ou?©.@©.
Spliaiohj, cabbage., X@ttu©% as*"
pasmgwiB aM othet gff<$©n§
©J?©
©seellent sous'esi.
fossa to®©
©S'a.Bgis®, lemon®, appXes a-nd &gf fmlt© feat© aa slmniaade.
ifeol© ffmia© m%$® are go©€ soixs'oe© ©t vit&miR ©..
fifsfflia 0> ©Mela 1® essexjti©! f@f .prtpeir to©tla ^©t©!*©pasat aaS t&© prevent Ion of ©©ttf^y* 1© irrtgnlatlf -did*
tvlbuted In f©ot Emterlas,!©..
St is soadtily deets^dd by
(tsUtetlon and fe©a©@ la nefs afeaa<ianf ia t&© '3Di,neoo&@4
ti@$®» oitfu© fmits sn^ toa-attiss than in tha®-© tfeat faav©
fe0©s ©■©•03S:^d.
9smi®d t^iaat©^© iss?© aa ®3ro©pt4oa ant rttain
ao©t ©f tli©lr aatlseai'tetio pt^ettf th.©ngh & sated,
mj h® due to t&e ©0$.$® 'rable&t.&rc pfeseat.
f&is
fh© titaaia §
Cfateat of s-ai? ©life v&He®, and dutiag paeteu^isation
COisasidets-bl© desttuetion of tit© ¥itaiiaia %@.lies p-laae..
atios in the diet ©f til® child &.& © riolfgt psra^eotit©.
Up
t@ tfoe ag© of too and ono+holt years it is advisable t@
gl^© a Isimra i©\i?0© of thia titaain in th@ daiif diet t©
supplement that ia the f©od ^te^ial®.
0©d li^ey oil in
quaBtitl®® of one to to© tea,spoonfuls psovido© an aispl©
and ao'ti^e supply of ^itaain 0'.
fioste^olj ia?mdia,t^d
■@S5g@©t©t©lp i© a 0©n6@nt£&t©d f®%® of vitamin 15 cfoich is
now being used.
Sunlight will ine^ea©® th© vitamin 0
iUmiyet® of mmo Bull ©'Sine froa Otfe©* Oiti@i,
&, etu^f of Bomo teaileties i?ts©€ W ttia social mtliQm
ill .s(si?©ral-t^sin©Bt oiti«© of tb<s Uait^t States- yieXol^i
i&te?®8$iag Inf^E'a&tiosi', fable© 1* n» ®<n6 III,
WeeKly foofi AilowaiW©® sa ©Itr^a ^y t&O Bmli©f.4a.© of Fi?©
'fll
Ssread
5 3/4 ozo
Sgg®
nmt
M&m,
3 m*
?©g©tabl©s
3^10 os*
IB 991
* Allowae^ not gt^a s.is o:o©t i& th© eats© a© for tti© ofiiM
Qh%M 3 * 9 yeare ©Hi
firiaiiit^Miiwtiiiaaiij-a^'iit^yxv?-,^
? Qt,
MSXlS
tt.
& 1/3
3 1/3*9 0*
7*14 ©s
9 qt»
I? ©2
1 l/3#
3*^
Sgg*
5
tlesfc
IS ©g
Fat©
1 @s
§ c
1.5 ©@.
figetaM©©
i#15 ^s
4$
^
kpplm
S-
?©B3Sto©0
I e©&
is
4.3
1 1/8
4..S 08
S«»S l/3c
3^13 ©^
10
4
Sugar
'I m
Ootli^et ©11 1 os
Qelatla
S oi
4
Q-»© ©3
4 ©f
m%t& 8-40 at !5*X3 rmwe ©M
mit
4 Qt
7 &
$ VS.ft
s i/a q^ s a/s .
8 o$
13 ©S
I i/3#
ia*»ao ©s I i./a#
■3
If«©,t
3#
®SS9
4
4
S
lS«ftt
a#3©s
2$
i/a-i#
S^l®
6 ©g
4 1/2 m 12 m
a i/s^i# ia,M
4*7^?
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fQ&WXt BtS , $ 0^5
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Iggta
fate
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Fe^mt Btf.* 8 ©a
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1/2^
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food
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4
13 1/3$
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1 #
1 1/8 #
8*13 03
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Yeast '
3 ©a'tee©
Gelatin 8 pit
P^amat ©tr. a #i
1 #ih
Oocwa
4*8 OS
1 OS
3/4 #
m
Aflulfc Skin or Wtffisa
fooCi
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OinciB*-
Pitta*
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4 $ freafe
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Oojip&giecm #f %h® ■©©$! ©f ffooft got «x»e Weafc at fa»^4©m®
S^l'S
2.8 2S)o».
41
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n.^i
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^iiimtMr/-L.i^^w:w.<rt!^iM»^^.w>.»^Wp^Vjl^>l>^^
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19
fable 1 sh®m %hQ quaatitles ©f foot e,ll©u®d in th@
bud^dte of five cities.
Much vatlatiop is notei pTOtebly
due 'to the gedgx&ghio loeatsiora of the eltiee*
Cereal QQ*
oupies a prominent place a ad ztitb milk f®m® tin© toasie ©f
the fo©d eilionance.
O^S Xlver oil aaS yeast are allowed
In one budget fo? all age©,.
Ffesfe fruits s^nd vegetables
althougli expensive are present in quantity large enough
to insure health and act as supplements to mll&,
fable II siKme that the energy requirement as listed
in the budget of eaoli of the five e&ties eompares ©losely
with that of this study*
the oost of the weefcly food allowaooe for each age
group in this etudy as shown by fable III» is above the
average of those in the ©even oity budgets studied with
the exception of the infant and adult groups Rbloh ar®
lower in cost*
Rotrever the costs of all groups compare
favorably with those of hQ& Angelee* a western city tsrhich
seems to have more nearly the same eondittons a0 those
found in Portland,
SSLWIOH OF FOQt) 080UPS
Since a fflinimum level of living ie the lowest level
at which health can be maintained, only the bar© necessities can be supplied*
For food this sieane mstritiv©
value for maintenance and .growth of children and eain*
teimnoe of adults*
Food will be the largest item of such
a budget and only with Careful planning and strict econ*
mf vrlll tfa^m he mtiiQimt funds left tot otfo^r aeo^s*
©itlofi*
Food fse.tei'iala oontalaimg the highest possible
mtvitlvQ- valu© fo? tM least mooey will coasoquently
torn the b©s@s of this budget,
j^l^l*
HlcondJisiy Is ©ost easily aceoiapllefeed aeoordixig
to Sso©e (l)
8
if tihoie milit foxme the tesis of the diet. .
One qua ft for eaoln child smd ©n© plttt fos ©&&fe adult
daily provide© oae of the "beet, eour&es of protein, calcium mn®, the ?lt©ajl»g»
O^.^^lj.
©hoi© gsala eef^al© &e& the ^resd my fuf**
aish a© mtoh a@ one half the total calories for the day.
they at© rich in vitamin B and the mlnemle and sfe^n
accompan&od "by ©ilk need few oujpplemeat&ry foods to foM
a ooaplat^ dietary.
Fffljtjl
foode*
BM iy%i;e|a^l.g,a;«.
as?© ©moag the siaott expensive
Th©y met foe feou&ht alien in season only* and
carefully stored and prepared to save all the nutritive
value*
B^y fsuite ^nd vegetables ^^hich are hides' la
nutritive value in proportion to the cost raay be gubstituted for the fresh one©f
,^.t0o
in co®t#
Fat© for ooofeing and table use mry deci^dly
fhese ^ng© I's-o® letter at |0*50 pel* pousid t®
la^d at §0*li p©s? pound,
ill &f& equal in fuel vslu©
eithough feutte? i@ ffluch superior in vitaaln 4.
With a
libeml supply of milk and vegetables butter i^y need t@
be largely ot entirely resl^-oed by other fats>
peat*! ■ yiell pfotelms ©f eJi&elXeat «pa,lit|r ant fea^e
©tiofe. a tsonouacM fla^oa? that t&ey €aaK!i0t b© eatlyely
$iialmted f2,©» .tta© diet.
Hoe^ver, eires the ofaeapest
euts ay© esp©aaiVQ dtue to the lar^e aaaouat of tmet©*
Meat ai&©4 B©t iJe used ©ere than thte© tise© a ^@s& tiiea
this tfj©o©<s is limited*
Sggi ao^ ch©©©-© f&t® ©se<sli®Et
©eat ©u^<stitutes and legMe^t, altfeoiagh lnS®$%&w in mt^i**
^gUgg^ -• ii a tout©"© of ©Refgy ia % oone^atsmted foa®*
It i© aXeo intenseXjr eo©et aeifi toois to Mil the- appe*
tite*
?#S' these reason thete is- <fiaxig<&# tMat it bill
©oeupy tea ie^ge a pi a©-© in the diet, crowding out tfeg
sore bulfcy food© ©ostslaliif isl8.@ml$ and vitaaias*
Ociy
enoiugfe to £!&&<& food gala.tal)|g aM ©atisfirlog sfeoul^ fes©
A suggested di&tr&Dutlon of Oal®?S©s f©f a vet? ©ooa*
©mieal fiietafy (1) is J,ist@<li
Class of Food
Wet Cent of total
Food fjpom oeteal gsaia®"
i.ECludiag bread
30*40'
30*S8
HI* ?©g0tf.Me$ aad
If, ?a.*8 cmd Oile
3.8*16
10*11
10*13
12.
Sa@te#, Sggs, ©fee
oowiSOf IOH of mn
Fti^^B of fo®& itmm wsr9 pfetalued ftom PoTtlaod
public tmrkets and ciisla storss*
They a©re oplleetsdl
t&roughoytt the yea? and an avex&ge ims uedd for ^@
eeaspn when tht eoaunodity ras th@ aio^t plentiful.
Hi©
United states Uomthlf hs^or Review ^ave aa accurate
ehscfc fof most of these yrlcee.
i%wu one price is usei
fay & group pt foods the cost^ of BBVeml representative
items were averaged to find the pries to 1)© usea.
For
e&aspi©* the price per pound used tor green vegetafcies
was |;|'*05»
fhis was obtained fey averaging the coete of
BpUiSiCh at 60*05 per pouna? tusnips at $0»Q5 per pounds
carrots at §0»O5 per pound, oabbage at |0*03 per pounS»
Tweets at $Q*:06 per pound and lettaoe at $0.10 psr head*
All prices are used for food as purchasedp which aocount©
for waste*
M® .Q-roupj.,pgjB, uve thoee suggested by the ooaalttee of
the Portland Council of Sooiel Agenoiee as the most per-^
tine-at in theixr work*
From birth to six months the
child requires very little food in addition to mother*©
milk and no ©sparate allowance has bees provided* ©xcept
in the case of en artificially fed infant.*
is suggested to car© for such infante*
Child 6 ao nth 6-18 months
Child 18 mo nth 8^4 years
Oh lid 4 year0*10 years
k schedule
Other groups are?
Child 13 year©»14 yeats
Soy XO yee.?s«X4 ye^jre
Girl 10 yeare*H years
Boy 14 yeayB-3L8 yeai's
<SiyX 14 years*!© years
Adult B?aa and pjosma
ilgeS p©S'S©n-6S years and a'bove
CJoneideratiow was given pregnant arid xursitx®; jaotheys.
§a|.^u.i&||.io|5 o^ gJu.tr.l.^.ly.^ faluff'- The mtfltife mlue of
all foodi ia the dietaHes fa© ealcula-ted in energy va.Xu$
according to nom (B) and the lKS.B*(i, Bulletin #36 (13).
The Lowe Dietitic file ts?&& used in eatlsiatiBg the eoefv.
&y yielded by ©owe prepared dishes*.
In some of; the daily eieaua nutritive value is es<pres^ed in shares of energy, protein, calciuffij phos^nor^
us g,nd iron..
$ince this method is used "by Hose (I)
alone, sons explanation must toe given.
The u®ue.lly ao*
cepted method fox aeasuring the energy value of & foocl
ie by the calories it contains.
Most average pottiona
of fooel yiol'd 100 Caloties, the^fore Hose (X) suggests
that- the term ©aerlgy share be applied to the 100 Oaloti©
portion of food,
fot the average ©an, who requires 3000
©alorleg-thi© tjoulci represent l/30 of the Oay's energy
requirement^ hence 1/30 of the othey a»i3?ieat8*»~s>ii?ot©in,
oalolumj, phosphom© and i'son-^^tepxe^ent one share of
eaoh respectively.
34
■ & tfetolo express I%. the iralu© of one sha?e of eaefe
1 enetgy share le 100 0alori©0 or 1/30 of 3000 OaX1 proteia sliax1© is* 3.5 grasis oa? 1/30 of 75 gtaa@
3,. oaioimra shate Is 0.033 gsaijis or 1/30 of 0..6a gtaa©
1 l^hosjphome $hsr© is 0,044 gma© ©^ 1/30 of 1.22 gm&
1 imn absre is 0*0005 gmos Of 1/30 of 0.015 gsu®©
?;lta^ia elxafee bav* net Deea aeeurately -oofkei out ^&
$mm$ ?ali^<s ^ad £ofit *• Metaties mj "be fated as e©*
©riOiSii<gsl of ex|)erosive according to the avex&$@ cost; pey
1Q0 O.ai©^!©®*
thai;
XOT;
fr^p ©tufil^e a&de it ha© be^n found (18)
0'QB% diotatiee aves^^e 1 to i l/f caats pey 100
Caloriesj, mo^lemt© cost dietaxie© average 3. 1/3 to 3 i/H
cents pei1 10,0 C&Ioari©®* ^faile feigh^ooat 41ets?i@s avemg©
acre thatu 2 1/8 eeatg pe? 100 Oaloriee*
It is inevita&l®
that some of the foods coetini; S to B 1/3 cents of mofo
pef 100 ■Calorie© will be maooBaayy ia the Xow^coet diet**
&?!•* euoh as seat 4t f0>0§ pe? 100 Oaloriee^ fif^ea vege**
tables at O0«04> eto.*
i€!W©tmi*s th© av«iage oeet s^er 100
Oalorieg. should not exoeed the 1 1/3 coat allQwaac© at
the sn&t&Hsu® leirei.
HSfHO'0 Of fSOOTOOSS
Oh<gC:feif\vi: ^tend^y.pLf. -» le&tatitf© Denu© for om day w@t©
■Outlined for each ag@ gtoup following th$ adopted at^nd^-
&£&© of Eos© {1) a»4 Sfee.imii (4),
35
Qoaatitl©© foy lndlv«
i&ml ©@rvi.age ©©r© o@.ieulat@d &n& t&e puttitive value ©f
@B©SI
detesain©^. la steree of energy>. pyotela^. Gatoiiia,
^ospIiofuG aM
IJNHU
TBie eoet for the quantities eesved
was !Ms@ calculated*
The re$ultff «.»o given in fa'W^© If
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58.15 SI.99 S3.?S
1.8186
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36
It is evident ftm th© oooiparlsons that the ©tand&r&s
of mtritlon listed above'have beea f'alfillgd in th®®e
iiiexue*
Sjaergy an^ protein sliayea ape, provided t© Meet
%h& xedalrement fo* children ft ad adults..
At least one
gmm of Calolua and. pbosphoxuRn or 43 snd 23 ebatde respectively are ptotidei for children tJbiXe for the adult
the sli&r©® of Oalelun and fboephorus are equivalent to
th© daily n©ed of 27 slmre® for woioen and 30 shares for
©eia engaged in moderate activity.
Further proof of the adequacy of th© energy in these
menus was obtained from records of the food intake of repreeentativ^ individuals in each age group, over a per«
i@d from thrae to five days in leagth*
these records
©ere carefully kept and the food accurately measured.
411 the unusual recipes were listed with the records so
that the energy content could be more accurately evaluated.
©0rd'$.
For the eoall children the moth ere kept the refable II states, the findings:
tftBLE XI
• S year
1000
16S0
1400
1663
7 year
3000
■ 3000
1800
3100
10 year-boy
3843
S/SO
3950
3746
11 year-girl
3434
I78O
I78I
1975
13 year-boy
3142
3035
3004
3083
13 year-girl
1756
1895
2445
3033
W yea^giril
3503
as as
SilO
3366
IS-yeajp-Doy
3B36
'S3? /
359S
37 ©9
If yoar^l)©}^
' SD88
I'/19
337S
3739
Han at Mod,
3385
3385
3330
3443
2581
2048
woiffe
3568
^©fflsa at Kod.
2783
* 0h!M feet&s© 111 isritli iadigesJ^ioa ©n the !;0U2?tia ^ay*
tfee avenge ©alories ijer clsy indicate timt ttt© i?K
dividaaia tsoeitred aa adequate energy supply f^QSi fefee
f©©& ©at@a;
Taase averages als© compare favorably xsltli
tfe© eae^gj ©ilo©aac©s as listed far this ^u4g®tII)..
tlie tfam® yet,? ©Id ®kiM beeaae
BO
(Table
mtereeted in
imting a feiei©'^ fetpt of ail food eatea that afoe ©vemt©
and b#©aae ill*
Oo&t of Food la t!ie Memm * Below i© a susafflgir of tfe©
@oat© fo? th© age groups a© iistet in tin© oHetari^e of
Tables If * X.
iaily ■'Ooat
Weekly 0©gt
rioatliiy Oost
01k. 340
18 oio*.4 yt.
0^359
1*818
7* 899
4*10 yr*
0*381
1.067
8.€71
0.S01-
a* 10s
9.181
' 0.435
3*146
13*368
Adult i?o©an
0*347
3*431
10.584
4g®fi. Pereoa
Q.4S@
3,994
13.054
10*14 yjp*
14-iO y»»
■
41
ffee cost of iootl Increase® la pTo^owtiou to the ag@
ttatil adult life is zmdmcl*. wfeen ther© is a nolieeal&lG
deofo-msc*.
ThtB is due to the aesset&on ©f mpid gjowtfa
and coneigquent
daereas© in. the quantity of to©d nested,
Oost of food for the agftd peroon is gre^tds1 %aa tlmt #f
tts© adull ^uo to the Uin& ■%&%b®t than th$ quantity of
fo©-t,
gs^iULpe of th& foofi materials tetr© ^©en olio ©en ptimzilf
with. %e£e%®w.Q to a» adequate diet.
It i© the duty ©f
tli bomema^es? t© ofeoose witbia tk® g3LsQup so th&t the ad©-*
quate &i@t ia aeeured.
fla© Siigfeest food mlue at th©
least cost should ^e th® guide ia seleotioa*
fw ^©siplev
uhole gmin cetmle at &* oeats psy pouAd field mo^e food
v&lu© fof tli© sjoaey thaa ©faseed&^d ^b@at at 20 o@nts pej?
pound*:
Is dete-rminiag the asmat ©f the ©jatire food supply
t© fe© repxoeeated. by eaoli food groups, a fes1 ■e$Bt&g© eys*
tern was u©ed» Btaadaxd per oeatag©® a© ^'iven by Hos©
(1) fosp a low iftcose leveit. (fabi© 211) wet* cos^ardd tjitSi
thoe© d©f ived f yo® actual sae&I© •seared to £©ptes©&tatiir©
iadivid^ali (fafel© III1)
©eekly quantities.
f
11i©@e ner© altered to: give
^djusta»©.Gts tstsse emd@ fjpom the©© eon*
pafisoas -to mQ©t ^r®@©at n©@d^ ia Psx-tlaad (fabl© 11?)
2a sail ^ase® the up$>©r oalopl.© lisit foi? the ag© gsoup'
waa supplied.
4a
fABU HI
fe?@©ntag© disttifeutiaa ©f eaXo^l^Q
is a. i©^ Cost Oidtavy (2.)
f5@©d Orettp
Pe» ceat ©f total C&XOT&Os foir Vas*
leus aged*
e<aa i© ®© 4-io x#^4 i4*ia ^it^it
■#>.y,i«ll;e.lii>i^i;ijfini,l«ii Jit!''lMllM^il>»l«.^i-W'i;>,':w,''..J.l.iiiliiii^
,
HU&
•
i,i;(t|<!iW|»i>.'Xiigi>,jj>w|iii»ii,j
MIWH'I
»,l.,', fl»ll,|#ll«'<l>
67*5
50
45
34
'35
20
16
13
as
35
sa
1$
14
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n
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8
20
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9
18
ii
6
10
ii
Oeyoal aad
B«ead
and fmit
fet
3
j
3
ffi
Air^faga fot ©a a&ftlt to a fasady gfoup.
Aged o&t giv©a..
a
41
nms mi
0i©tri^ti©a a© Shotm hj Me.mip la fafel©© If*»iC
PQS
Q^nt of total Gaieries for fa^*
6*18
X8 m
4*10
10*14
sr
68
ss
38--
14
1$
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Mills
Cereal
14-18 A<3alt
?eg(&ta,bl©©
Fresli
foiist® juice 1
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feegua©©
Iggs ant tieat
Sugat
M*
Pe? ©eat @f f©tsi Oalesidd fes1 fa^*
ion© Age©*
tO
10*1* 3,4*11 '''Aclalt
Aged
■litiWfi^iih.'V'wift
&r
12
?©.getaM©@
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Potato
4
3
6
?
6
6
i
%g© and Heat 3
IS
13
2
9
10
A h.i^x pefa@Eta§e I© estlEiat^t for milU as It is ffeefeasi© f©©d nia,t©fial In ©,11 dietaries*
the 0»Batttf aX*
l©w<a4 in®lUa$e$ &11 aill used ia the dny for ooefeai foofi,
sucslbi a© puMiug© and ©oups* a® w^ll a© f©^ -a fcevemg®.
■0©3?Qa-l ©)ad bxea-'i ©oeupy a l&i'g© plm'a© o^e&ias©- of tfa©
^igh. ©Re^gj ¥©ltte o'&taiii©^ ni & lot; p£ics-«
fiae©® i-neiu^
w.0a,3?«>aii. ap^iettij ogyeal miQ^i^® &&& rice e>® well as
m
bxm&f&st i®@<&&.
A li"b©ral u&© of whole gfain cereals
foaato Juice Is listed for the children in ■
is a$vi3©&,
the ttifo y©'aags'0t groups to iaeu?© adequate vitamin 0.
It
is mo-^e eoonomiGal tfcaa oraitg© juiee ancl equally as effoptive.
The cheaper cuts of iieat such as necfe, olmekj flank
and ground ^©©f must ^© meed.
%t iael^de© butter* olXy
lard, vegetable eoapouni and fecon.
All of th©8© percent*
ages are for person© in norts^l health.
iMMMMMB Si JM BaS&gt Bases * ?h© weekly calds?J,D
allowance for eaoh age group
the adjusted percentages.
TS&S
distributed aooo^diog to
(Tattle XI?).
Quantities of the food material sufficient to supply tho
given number of calorie© were determined and the ooat calculated for this quantity of food e&terlaX«
(Tables X1T*
1X11).
ffora the meklf cost,, daily and saonthiy costs were deteyaiaed*
The ooat for the younger child and the lower
calorie requlreiseat is given together -with that for the
older child.
The eunt allowed for cod lifer oil (footnote a) through
four years has been found adequate by worker® who use it
in Portland.
An additional sum amountlag to W per cent of the list*
ed cost should tee allowed for individuals suffering with
tuberculosis* to care for the purchase of more food froa
the high-priced groups^ such as, eggs* fruit©, vegetable®
m
and move miXk,
Tateie M eoBeiets of a echedul® for artificial feeding
©f tabieB ftom hiTth to six monthB of age.
The cost of
food tor an aftifielally fed baby is equiTaXeot to that
of the eiJJ montfes old child, therefore, m oostg are given.
The ptt&m pev aatfeet uait as used, in ©stiaatiBg the
m®t 'Of the dietaries are given in-the following tables
i m^i&"^^r«iir)ihi:i!ii!iii^^
Milk
,.
.Yin urn
mi:i-MMt'iff^,..vii7-{,vi<<mr:-'»»!>\)'
I qt.
t(Q .1000
Oereal
I lb.
0,0876
if©ivd
1 lb. loaf
0.1338
ftait
1 lb.
0.0784
Vegetable*» fresh
1 lb,
0.0813
foiaato Jules©
no. a 1/2 caa
0.1600
1 lb.
0.0400
Bggfi
I dos.
0.3763
Meat
1 lb.
0.4300
Fat
1 lb.
0.3136
§uga^
1 lb.
0.0640
Potatoes
*?
fABJ,2 a?
,y Soh^duie for Artificial ff&e&tng of ^©xa
m*
©t ^0jf
m®l®
Etetd^ Bilk
1/3 tap.
X<
S
tip.
1
fin
la
1
fb>
IS
1
f'fe.
4
5|6,7
Oxangd
$
a i/a
4.
8*4
g of)
8
6
3
4
9> &/ $5
6
S
0 1/8
1©
IS
n
IS
1
it
13
1 1/3 f^. % %0pi
31
13
I 1/3 Tte. i tap.
m
tmm tn
Meetly M®% fvt C!
Cai0:ft£i3 F<5» ^0$fe e^0*i4@0
feed
■ -
:&iiap$^
ElillE*' ^@lt
T '0.
A73S
■ .Q0*700O
j>^t
1000
.
Hi?© 4
,1380
13.S 08.
84
«<»
0 .©360
0*U$9
ffttlt* ff©©li a&&
fee©%a&Xe®j ^jpeeto
.0375
^
MIS
1.7 ©52.
Q
^.3^4©
® ®m% et fm& ZQ$ ci&ua e^is BJO*' old.
061O9&6I9 ©UtpfliSi
Tr<*,,f^.*.'iyfTrJ:^^f''iV7f-^r:'".',
S00
"'.'IT.'.T-'
:*■/.. i-
ia.7ms
iwk) a.
0^76^
0
.*a34f
Mi §11.BS pes? fms1 f®^ ©tiii^©^ oil.
$.980$
• 49'
tmm mi
WeeKly Bi@t tot Obild 18 ©©.-4 fm. ©id
0©l©ffi©© F©^ aa,y X300*3t600
0aiO2?iai3 ^di feels 8400-11,300
Hlikp t7fe#le
7 gt,
4733
Oerdsl
14.6 os,
frtuifc
31 09.
n
"
0.05S6
669
0*1©3@
336
Q.1710
@ os.
XQS
0.07®
S6..8 0»»
S70'
0.0870
580
0.3470
883
0.08SS
3dd
0.0089
11*230
@l.69ai
f8$®t®,hlmt$tmfo S3.7 es,
fessivt® Juiod
F©tst#
14C0
#.7000
smi Heat 4 eggs*6
QK
moat
#.S OS.
Sugm^
3. @$«
fetelg
'
* Oodt of food let C^iXd 18^1®.*4 ffs. Old
Oaiorl^© Supplied
ESiaisBaa Oest
days
1^00
@0.17fi4
$1.3349
la,3803
1600
0.3417
1.69S1
7.3719
0
M€ 011,38 fos ®@€ Itvex oil tlx»«# 4 y<e&*8 of ©@©.
W@e?ajr Wet for CbUfi 4*10 V©ar© 0l(
00*7000
0.06§€
iyeai
aa m*
MM®
§.1874
0.3144
0«0900
Stegvunsie
3*5 @Z*
2M
0*0335
0.3001
F&t
8 08.
1600^
0.1568
ai. 9:496
dost of food f^i1 CMlcl 4-3,0 1F@a2?s Old.
Oalorles Supplied
.^x^.
^itv'rr.'.w.wiwi.'-.n.ii.jw.
lialffiU© ®o©i
.f^^y,.^-,.^. m^
1600
0.2417.
$1.6931
aooo
0.3709
1.0496
30o5 days
8.4;94$
31
W@0..fc|y Met ioz Child 10-14 Yea*© Qlil {Qlvl)
G&lQxie® Per Day 30Qa«9400
QElones Per We©& 14 ^09*16B#00
ssit^ ^§i©
7 qt.
■
•
4733
Oere&l
as og*
3200
0.«079S
Bjfead
3S ©»'.
asoi
■0,890 S
F3mit
31 ©&,
I98B
0*1519
•
©0
'0.8576
2 1%, 15 ©E, •
117$
•0«U76
88$
•©,0470
Vegetables, fy^sfe S !!»•
IPotato
$ ®£,
|j.9guaed
Sggs ^.06 EJeali
Fat
4 <pgg0^l0 ©^ IS. 110 8
11 02,
Sugaip
9 09 • '
total©
$300
0,glS8
99®
•9,0360
is,90a
#3.3*98
* Cost of fN>od fot 0hil4 10*14 Tear© Oia*.
C&lories Supplied
^
I5ini!2»a 0o«t
30*fi fiay*
S§0@ (<Si*l>
^.3790
11,949®
fS,4943
0400 (frisl)
0,.S367
■ g,3499
10.3309
3^0 (Boy>
0,3481
3.4367
m.617*
3000 (Boy)
0«419S
9*9370
19.7978
*
Xoereaee 3S gi9r oeat of all f@o«i© exeept milfe ©t .aM
36 pet 0@nt ia o©st f<«r bdf© of thm® ag©8.
w
;7ee&J.y Siet Sox Child KW-IS Years Olfi*
Calories ?eat Bay 2400^8000
Calorioe Per ftesfc 18^800-41^00
?
Br0©.<l
2 lb* 4, 03.
S600
0.1896
3 lb*. IS og.
3357
oami
8 lb. 8 ©g.
lays
0,1860
Vegotabl©© fsesfe
© lb,
0*3372
.1600
0.1600
S
0.1024
Egg© an«i S«at ? eggs-SB ©& Meat^iSO
0..$738
Ifet
IS 99*
8000
o..af4o
Sugfci?
17 cs.
isa?
O»0$£0
Potato
4-lb.
fotalo
§3.* 0711
2|.«060
* 006% of fcod for Oblld X«»1B Tears Old
days
tsioldusi Cost
g400' (0l?i}
I0...3SS7
S§*.$499
$18.,a389
3000 (Oirl)
0*4348
3.9711
1SV9S14
S00O <Boy)
37® (E©|r}
0.4196
a.937a
12.7978
*
.Q.S310
16,1955
Zmtm®® ffl p®% cent of all f904e esoept isllk or aM
39 per o^at -©f tbe total eost fo» bofs of those age$.
m
mi^t in.
I'lee&if ©let for Admit Vfemn $,% Moderate ETosfc,
Salaried I'er WeeS 10,890
itolM^
3»
feget^ble® f^efe 7 lb., 8 oas
P©tat@@©
3 lb. 4 os.
%fe0 aag Meat 5 oggs^Si 0s £1
#>S§00
sooo
0.1063
8780
0«33$7
1147
a+176*
7 BO
0,3840
1300
0.1300
e?7
0,09^0
1$JD
O.fasS
V/ .flr.'=rfj
17 ts
f©tsls
1887
0.0680
18^913
62.€338
* Oost ©f Foot for Adults at iso&es&te f/ofls.
0©l©r|@s Supplioi
Hi'Dtiimsa 0©©%
days
i)H>Wi«.!^li.^|g«>j:«nV'lSrtnf^iji|',.itlv#»«Vy<^J^^oa^
2700 { ISS»4S)'*
1000 (laa)
"
@Q. 37 €S
^3 • BS 38'
§11... 4S14
0,4408
3.099S
13.S0S4
* M<i SO pet oont for all fo©Ss ©2to@f% tailK 02* .acM 18
pe? ©eat la cost f@i? ^11 sea- to this gmup.
0
Add SO' pe? c$.Bt for p'regxsaat aai »ur®i.ng aottjets to
iupply 1 q%,. ®i.i&t mim fyatt, veg©tables and eggB.,
m
tmm usi*
m
iiet for &%e& ?©reoa (Tm.n :©5*7Q tmm aad A
Oaloriee per day 3iQ0-1900
tjifiatlty
ff&A^ylt.s...,
f$$t
^733
60:7000
Q,.0$38
dty
S5 ©Si
195a
0.*S8$3
Vegetables, fyesfe SS'lfei
Potatoes
oaoso
43 ©gi
Eggs Seat
5 #ggs**28 0© bleat
tat
»7
6*051-7
I78O
0*6634
10kg e$^
3-100
13 *S ©s*
1399
17»sal
Tota3.fi
0*1017
§3*0498
<*■ ©oat •O^ yoofc ^oy ilged ferioa.
OaXeyi©© Supplied
<inKii.i»iWi,v" .', 1uiAiTii,n ,
Tl^imAttte'iijW'.Hl*^
3800 (foaj
gO*3$43
03.6498
1000 (Mas)
1610- (^oman)
8,0003
0 • S0S6
a.i'87S
$ ..4438
0•3239
X»S803
6.,7iSS
S©4uot 18 per oeat fox woisata ia this gro-ags.
'}&
In
UD.MKIS U
looa badgot for a Smilf of fiw, tin©
feasos as XieteO. i.a TubXes KVI ta XXII giv© tke folio©**
i-ilaiEMiS Foot Sa^gat fo» fa-aiX? oans&etifig ©f
^atbeffr sJo^oy, Boy l^, ©i.?l Id ©n^i <;hiid S yeaw oli.
I'eseoa
gQ©l£UL SQS.l...
?ath«a?
§3,3.0
Kotfeey
a * S3
Boy 14
3*93
913.4®
s.
137.16
4^^ «i&l,}'-
1.94
153*SO
131,38. ,
0643- .86
$83,1
Daily air^mg© fot SaMtf
0161♦88
&«7S
A da-Ill" afemg^s offo.SS fet ^ofsoa ii ooasidefe&ta&y
^0l@w the felly sllowaa^® fo$ tte average Aaesioaa iadi*
vS4ual willed ©or© a^a'^ly apipg©aoll0^ $0,.0O Clf« 30)* ffe©
lotjfigj?
@Q®%
iay fe^ Sue t© t&e locaH'Sy iw whieife ^©rtlaafi
i® ©Ituiated ©nd th© e©ii©e<p©at a^afene© of suoll food©
a@ mllkp ffuits a&S vegetables t|iroug]b,ottt the yeat t^icfe
^am.©e the §®©t to be somecsjjat loues tfeaa ia ot&ef paft©
of t&e United 'Sta^ea.
WfefB tfe© 1>&0'#I8 for tin© food^ elotblngf. fcoueing* ©pci»
at log ©K^en®Oo a Ed &®M!,mmmtit ha& ^©ea ooajpletod it tm©
fouia® tlbat the inooms tewl tot a misSsauEa budget tmss £m
the fn>s£l7 of five £14S9«00.
At ttis level the psf^o***
tlos of tie fc©tcj Anoome n^ceasas'il^' spest foT f0©4 i®
J.ai'ge.p amountitig to 44tS pet o®n%»,
soaGtatiOBss FOR ^BAJ, ^A^UISS ASD foo© sti^cfiow..
Health l@ %be result of good autritioa haDite p?a0«
tieed day fef day*.
Poberts(8)c suggests tbe foXiowiflg.
feaMte fo^ good »a tuition?
8. Xticlu.ci© plenty of mills, in the diet fot t»ot& do©^**
4.. Xjibe all eoBsnon vegetabies a»S ©Et at least ©&©
Q&mtmM ®.<cirwi®g ©tfeet thaa pot^t0<$© $&iXy*
two
a?e l>©tta^*' tfet @ne saw If possible♦<
©*•. &ik<g. and eat c^toefi oeay^ls.^ ©s^eoli.lly tr&ont
gxaia ©©f^aia..
6»- Sat f©i7 sheetsf ©n«& »@?©s between ©©als.^ weels6© aemfi ss^e suggested fo? a family of ftw eoa*
sietiog of S&thatt aotHi^^ boy 1^$ girl 10 and oh^ld 3
ye&2« ©l<2..- files© ioaiude a ilfeeml supply of milfc aa^
Qe3?e®l©#-. Seat ie used thtee ti>a©© dufimg the wet ^itfe
■subatltutei fox the ot&ex' %ysv f^equewt sugg^ttoiwi
aye aaSe fe-t the um of 1 estovers« wbioli a©?© time foi?
the feoueetJife aad mlmimizM tbe ^steof food.' A sias&et
oiraesr aeoorapanie® thee® tnetius Xistiiag the quaGtit^i oopt
07
&&d ewQi-gy value of th.<& w@ek%s food supply..
faMe Z&tll gives ©, list of food substitutes and
gsetion© trhicli s>r© compa2Fattvely ©conoiaicajt as wtil as
rvtatoliioua.
fafelis XXIV is a food ©election guide t?itb th$ f<&ods
ara?ai3gefi eccording to coat pef p©uad..
The most exp©a*
Biir© foods eye found &t the. bottom of the ooluains.
A W<a®k*s ISems for a S&miiy of five shoeing
Use of Lsftovere.
.Sgjsakf^et
Lunch
,..^ina6.r ,..
Sunday §t©ts<3<l pJUnse Lettuce and Boiled Beef-*Gra?y
Cornseal
Peanut Bti*.
i^a&hed Pot&toes
?oa@VSutt©P
SsM^icftea
Buttered Carrots
Milk iaad
Baitedt Custard Bread^Sutter
"Oatiaeal.^0.o,QkieaT.,
Oogf.ee.
aoa^ay Ba&ed Apples
„..
Tooato Soup Meat Loaf-left over
Ftaei Corck
CracJeers
Buttered rice
aeal-
Brown Betty
Spinach
Syrup
(use apple*-
B£©ad~But.te£
Toast^buttet
sauce and
Prune 'Miip
Htlfc, and
Baked Apple
left ovet
$#©& * © M onuis (Go n% • i).
i©2.1.©i Oats
ieft ©^es" ffleat
Ba&fg^ pot&toe^
)B,g0Std»^itt^J? ©©&&]£© and t?@g©^ Oa^bag© 4©^
mm- Ptt^Sins
®
l.fgt.. ow.g., Mfii.0 .
'gyttt©,^,
■t^Iis^ Os.19
DftfeeA
l$f% fu©i.
tlioiis ©fe^at
Balset B^sgi
e&M mialsi©
l©ft ^@4.
iw#i t^^^"^^V^*'^*ttjW#^^|f "^tttJii'M^irtfi yi iriw^wma^Mftf*^*^
ffemfifef
SOD^
P
Binouite*
tlini
MIM.III.IIIIH]
Sf^at BaileM&sakvy
iie'oi f<E>tat@©i
tOfiisVBtttt©^ Itettace Sa-lsH
Oayjwt*
Mills ang
B?ea^Butt@3?
if@ai*S^ft©t
0©^f@O
Ofeet^lstO Brea^ ^?loot Cobbler
iitlwiiwtj^^i^r^N^i^^iM^iiri^irwflN^K^^r^*^1^
nW>HW>^'i!hSuTW. .«■!'' Mjiuliii 11 mi jni i.triniiiWiQiiiraBl
ffee&'a B®nus (0©Bel*d)
Friday
appiesame©
Potato S@mp
Boiled
a©fsMfal
Smm MicM
m^t left fh4s?f*
IP*tatoes
Uoraimg
Toast
f^ast-Buttet
Soallopod fooatooe
Qbttoe and
bottuoo aad
and Otisp Baooa
Milk
^oanut Qattot Strips
Oocoa
8&8dQleii68
Po&efead fgg
OQ
T^IPI^N
B*<Ba4»»Bttttoap
^^i^f^ Sauoo. ©boe@i®t<a Oo?n»
Sata^dtey ftmteffe loft
^aoaJeoni and ' Batei S^uao^
l@llea Oat©
Raw Oaffft and Spiaaoli anS loft
Baooa
8aiata Sblad
fea#©a
Hmfftn®
ByoatikSutt©^
ir<3Ld^Suf|0g,
gilfe as^
0xah«ffl Cm^lE*
&ppl© Dwftpliag;
QW&
Ap^looauoo foy
iSasffie* ®M®s 'fot the 11&®U ®i tfrnm®
^j^^Mfc^^^Jail^
.©©,1'<&.S,1©S'*
PeHshablos*
tpptm
5 Ihn
1 ,80
noo
fltmb&xb
3 1^4
.10
130
|.©ttea©
S bead®
.3©
ioo
Q&Tmt&p m,t\i*&
3 1%,
.15
460
$pim®%
B 11.
as
M .
0a^toai@(, whit®
i lin
.OS
960
le^tSj, aatufe
1,5 1*.
,08
368
iquai^.
$ lib, .
,06
810
fetefefe
% m.
.OS
W-
Fotat©©3
$ lb*
.34
1S©0
l»©il©2lS
a
«o$
f?
P<Bmh<B®i) Q%f
a ».
,.ao
440
?sua®8
l>6 ».
M
IJ8®
PSoe&ppId
i g@. a i/3 m& *3^
loaa
f<«& toes $ pst©©
a rae* 3 vs
6aaa©i or i?f ffimits «
Sa i © las, i eaifii 0© ©
t ^g.
.
oan ,$i
3S8
,03
soa
l^eat^ %i|s, 0b@@$©.
Qhmm
4 #a#
.10
Bmowh teefe
S 99*
.li
m^
%zm
Sollliog 8<se^
S lb.
•60
BZQ®
0s»uai B©©f
i.i ib.
.30
fU
ffiggo
a tos.
.80
%m.
61
i^aBStitf
^•©©t
. ^....ea^orle©®
38 qt,.
113.§0
18,83©
Ba%te?
4 »♦
3.00
X&#480
$«afet @Ilf tells
I StfU
'-.IS
3300
dho^tvaio^p Rati
I Ito-.
•.X6
<&3a®
^e&ottt Buttdv
§ OS*
MS
X4XS
8»ead-63f6!»£a end JShito 9 11»» S «ulo ' ♦76
©i?o
.?oo^..,
Mills &m fats.
SUfc (4 qt. a a@y)
Slafl-^-Sj (oa tea€*^
n^ut
3 !&• ■
■.XI
■^aso
O0Mgta?0fe
3 ©.$ ♦
'.OS
3X4
Sufiftf
S,8 lfe»
■.8X
mto
"o02
•
'
Salt ©ad Pefp©^
I'api©©^^ ^ms*
X ©»*
.03
X03
8*7 ©s«
■,oe
dooo&f ^Ife
4 oe« •
■ .:D4
S80
Oo^i^^sl
'•04
fUWi©
i m*
x ife.
tt sat
1 3t*4
•«a&
i&m
mm
xms
■0s@)e&ai'e8 s©M
4 «s*
♦05
Ul
O'meketSj, gmfea^
4 @s*
' .06
48©:
Beangj E&tf
1 I**
•,X4
X-@3S
©offtfee*. 'feills
■
•.08
Mstfeet Oiiay {©'0fj©i.*'<
l©Q.a W*\W.&^rfWm?»M*&^^
0 .(
llm^BW^til
7 tfi
OU^S
f@^ pei?®©© pat' (dtef
0.3^
* IT .•§ ,9 *A .iuill©^la- 1^. 88
80*677
63,
F@©i Substitutes' anS duggdotiosis
Root f©ge*>
. . tables'. , .
Oereals
Oataeal
Oye©^ aai L^al^
?eget&bi©$
Carrots
Oabbag®
lec^
^piiiaoh
©kuols
lettuce
flmt
Of&cfeed wheat P&rsaips
Rutabagas
OommeaX
Wheat flat es
turnips
Gh@©f Out©
•'Kale .
Bristeet
Bi?aa
BeQts
*Cl3iarcl
Shank
Rice
Potatoes
■^Beet gseeus
ieef Round
^TnmXp Tops
Short s'ib©
Hoffiiiiy
Onions
Salt ?©rJ$
Corn Beef
Gryound Beef
Bacon Sack
•nsb
Ftiil-ts
P'Qta to
.Substitutes
©«s?
Apples
'•■'Pjcunes'
r
:
Meat
Substitutes
Hioe
tegunes
Ia@e&r©ai
fevy Beau©
Spaghetti Kldpey Beans
,.. ~$MSBih and..Dfss$^ts
Btown Better
Breai Pudding
Flaiii»0hoe©lat©
Peaobes
Other
Soy Beans
Bice Pudding
Figs
©@reals
3P«as
PlaiA^Fruit*Gus*
Haisias
Diry Peas
y&jpd
Apricots
Split feas
Oornstaveh' Podding
Hacareiil and
CbQOoX«tte*Piain»
06ee©e
Oamsael^fruit
$<§
WQQ&
,
i.,n
Su^tltutois (06nt8^)
, S-ubetl.tatef , Substitutes,,. ,„. ,^,©,^1 and,, Pa & gay tfl...
fte&k
Sp&gfoettl and
Ohooolate'-PIain^
'Hioa and seat
*Bej?riee
Cheese Dlsfees
spears
Pea-slute and
Peanut Euttef
^fortatoeiB
Qaaned
Sliced Feachee
F©ars
Berries
Fr?ines» etc.
*
EH Season.
Cuetarde
Oars
^miM xsi?
Po@d Selection Guide ArraagM
m Qtder ef Cost'Per Fouai.
Sieemls
G%%hQh$&T&t®B
jPxotjeias
gtareftfjer .,., .Sug^ye
Of?y©als
l^iit© Sugar feyd
Wh&l® ©mia
Cereals
0©^i9©©sl
Bxovsa Sugar S®,laS Oil
IfegetaW© fat Milk
©atesa!
Dark Ka?©
ffef. pork
LegaEes*Feas
Hiee
Solasses
fat Beef
Beans
Maeazpni
B^y frait
Gornstarcfe 0ookies
Bacon
mil i.nn.n.
»>■ ,ri« niTT
"
mil!?
Spioaie^
Jt«
Silk
Sale
hegumm
Bpim&oh
Batter*-
Lean Meat
Igg Y©il£
Peaaai: Btr. .sailk
lii©l© grain Uliele cereals
©©reals
Oaiofii© , firy
Igg Tolk
Plat©
AsparsguB
Molaesee
Fl«ur
Gbuck
Qhe®m
Pruaes
Potatoes
Flaafe
HaiBias
Bread
Cls^unS Beei
Figs
Crackers
Sggs
Oraoges
Batsasas
Salmon
Gelatin
C5>
fi9
Ss4
6><
wfl.
48
fit
9
CM
(r-4
11 ^>
j&
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a
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ft.
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63-
©
8
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O
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is
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r4
0
0
$6
a?
mmimmim
aad a e^iid 3 fea,?© ©idp li^iag in forftaod;, 0r©g©at laa?Q
adequate energy and food aatfiealB supplied in a ti&Uy
^ietaty fox &a ©vemg© ffliainufa eo@t ©f $0*36 pet pe$@©a.s
providing a Xibetal quantity of cero&X and nallk^ ioasouaM© frultB and vegetables an$ a lliaited aisount of a©at
and eggs are used*
k pereeatag© distribution of the f@©6 dollar and of tfa©
total ©alori©s ©oneumed in the family dietary is giiwi in
tb« following tablej
Gm% for
Per cent
Oalorlos
Per Cent
family per
of fotal
for family
@f Total
iS*-8000
3S«8
18,938
31*3
Cereal
0»48l8
3.8
18,930
14.5
Br@a4
1.S3S0
13 •S '
. 13,319
14.©
mit
o^asss
6.7
6,705
7.5
I ♦B788
12,9
3*080
3.5
tomato Juioeo*07d0
0*6
108
0*1
Potato
0t.599l
4*9
6.^016
6*8
teguuiea
0*3938
a,4
1,188
3.6
Uilk
Vegetables
ttmfo
68
Ooot tot
Wet Qent
OaXoties
P©s? 0©i5t
fo» Skmily
of total
Famiiy per of Total
Iggesj, Meat
3.7345
22,a
6^958
7*8
fat
1.1339
St, $
il,eit
13.-0
113.3595
100.0
SS^Ol©
100.0
Totals
■
ffeis iadloat&B that the laXfest jpexeentage of ail mon»
ey speat rM8t be us®$ to buy pfote&n foods sueb aa msatj
eggs aad ailfe.
Althougte the percentage ©f the total cost' of milk 4©
higher than fox* any other single item of food, it also
furoisfee® th® highest percentage of the to$&l oalori©©^
a© well a© n^oeesavjr fflinesalft*
Cereale aai bread provide as isuoh
Q.S-
30 per ©eat of
the total oalos-ie© at a very limited cost.
Ffuits and vegetables furaish few oaloriee for the
nooey epent but aro very valuable eouroee of foineraXe aftd
vitaalos.
Finally|r th© cost of food -for a family* as given above
©a a $1480*00 inoorae level in Portland, Oregon is|64a.36
©r 44.3 per ©exit of th© total iaoome. -
nmhmmmm.
$fte lfe-@iail.iaa 0#. X937.
mifi SAitioft
4.
Sfeetta&Qt U* t*
llse E3aO«BiUaa e@, 198©.
C&mln%$T of Foofi and futtltioa.
IMM Mltlon Th« Sa^w^Usa 0©* 3.336 •
OFniverity ^^ Chicago ^afaosi 2.627.
h%%%%Qit S»0att aOA $0. 1911.
7.
i\MrQVJ$9 B,
8.
BlinfcSj). $,*, titI^©@«
B^o^ssieg of the !GtOuio©&@i4.
end 33dore» EJ*
?ood £>u$tib&8&iftg £oy
4". I. l»lpp|EO©tt 0©.
|,.93D.
Qeooofi Mltiom flie 0* f, Mrnhf co< l©a7*
It. sS60oiXQ»^ 8. f *
Hi©
H«W$»
Ea©al©4g© of iwtfliloii*
His tlaeai^laa 0®.. WM.
11.: City Bmil0tia0.
Sffi&ll Snc©^:* 1030.
fc* ©fe4oeg%
?ko Ola,i©a,g© Staafeft ltt4get for Deleft*
f, 0oet Qt hiving Suiwey ^f fotfia^i,. Of^gaisu
g. 8dtfieit»
-SOQI©
f®!1 KetiG^tl^ I4ai®i© Btt%©t tot
&« MiffiseBgoilty Budget^ 3,937.
Id. &■© UaitQd States liQntfaly tafeop Revido^ 1930 «nd 1930..
il. ^tmt®?^ 'U. <}0 mad Bffy&att A* f. ?fe<a 'OUa^iomi 0©«fO©*
14. Ilaat^ 0, I»*
i©©<t ^s?opo?tione la tlie 01$%.
t|*S.0,&*. f&ss^f^s BUXletist 1328^ USB.
1$» Sma^, 0.. &« and .ftt^at®?^, H. f.
!©» t@ 'Soltiet l'^©dg..,
ti.a.B^. f^trntr^p Bulleti® asa., i9ig*
17'. fa$?raat5| |i.
flia Plusal Imiim® o£ fifaais B. 190$-.
Iftieele tot lfi»»t©**© Segtt©., O^^goo itat©. Odllago.
19. Boyt* 1. S* f^© Goasvufflption of llealtfe.
the M&smli&a Co» 1938*
Si. B@©0, Eg* S> fexts $x&y» Q» S, flie tei^fion of 9iat
Buresm of ^uMIp^tioBS feaefeess Soil eg© ^ <5oi«b4i!.